Muay Chaiya 10 Exercises - 10 minute set - LearnMuayChaiya.com

The basic exercises of Muay Chaiya are a great way to stay in shape and improve your balance, ankle and knee strength. They also integrate all of the important body mechanics of the style, so if practiced regularly, will make your Muay Chaiya techniques stronger, faster and more effective.
This is a short video to you to practice along with, each exercise is only one minute, so you can get all of them done in ten minutes! (here's a quick explanation of the exercises - an oldie, but a goodie! • Ten basic exercises of... )
If you're keen to keep fit or get into shape, I'd recommend doing this set once a day (twice if possible) - but don't forget to have rest days!
If this isn't enough for you, there's a timer app available (for free) at LearnMuayChaiya.com (school.learnmuaychaiya.com/tr...) which is designed for doing these exercises. You can change the times of each exercise and break times (if you need it!)
If you want to learn Muay Chaiya, there are over 100 video lessons available, and I hold weekly online classes - designed for you to learn at home with limited space.
Sign up at LearnMuayChaiya.com now to find out more and start your training.

[@kymandrew1850]

Exactly what I’ve been needing! Thank you 🙏 😊 😘

[@juanfloressanchez9402]

Gracias kru greatings from México

[@user-ld2ss9xw5g]

На сайте вимео купил видео курс Кру Лека по Муай &Чайя,собираюсь заняться,спасибо за упражнения и программу разминки.

[@1JacKaL1984]

I was waiting for some new content... :)

[@debbiekirton1148]

Great for building co-ordination. I'll probs be a bit wobbly at first!

[@nathanbrown19]

Don't worry Debbie, it's the same for everyone! 🙂

[@antonioyejezquel6135]

Hello kru Nathan, is the website still working? Would like to get subscription

[@henryalvarado6795]

Can you gain muscle with these warm ups?

[@nathanbrown19]

I wouldn't use it for muscle gain, not really (obviously if you start from zero, there will be some muscle gain). But conditioning and strengthening your current muscle set yes. Also, it strengthens your ligaments, tendons and connecting tissues, especially in you ankles and knees.

[@sportmuaythaiv1045]

Who is your muay chaiya teacher?

[@nathanbrown19]

Kru Lek

[@sportmuaythaiv1045]

@@nathanbrown19 Kru Leg is a fake.. He challenged me to a fight and chicken out!

[@nathanbrown19]

@@sportmuaythaiv1045 lol, I'd like to see the evidence of that.

[@sportmuaythaiv1045]

@@nathanbrown19 Do you have a face book? I captured his challenge, which he later erased. I can send you this copy. Any one interested please contact me for a copy. He needs to be exposed.