10 Minute Heavy Bag Workout For Muay Thai

Here's a 10 minute heavy bag workout for Muay Thai to teach you how to build explosive power like the best Muay Thai fighters on the planet.
The Ultimate Heavy Bag Program For Muay Thai === /www.heavybagblueprint.com (use the code 'youtube' for 20$ off!)
Ready for the ultimate 10 Minute Heavy Bag Workout for Muay Thai that you can do at home or at the gym? If you want to improve your technique, conditioning and overall fitness, this Muay Thai heavy bag workout was made for YOU!
My goal for this 10 minute heavy bag workout for Muay Thai isn't just to get you into fight shape, but also teach your correct Muay Thai technique so you can become a dangerous striker too.
Here is a quick breakdown for what this 10 minute heavy bag workout for beginners consists of:
=============
Round 1:
- Jab, Cross, Rear Roundhouse
- Jab, Cross, Switch Kick
- Lead Teep, Rear Knee
Round 2:
- Rear Teep, Lead Knee
- Power Rear Roundhouse
- Power Switch Kick
Round 3:
- Jab, Lead Check, Switch Kick
- Jab, Cross, Rear Roundhouse
- Jab, Cross, Rear Check, Roundhouse
- Jab, Cross, Switch Kick
- Power Rear Roundhouse
- Power Switch Kick
==========
Enjoy this type of heavy bag training routine? Then you'll LOVE my complete heavy bag training program called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off!
Want more videos like this 10 minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #10minuteheavybagworkoutformuaythai #howtobuildexplosivepower

[@jonahhendrickson9502]

My grandma told me i couldnt have the last piece of cake that jab cross round house combination domed her thanks for the pro strats grandmas got a mean left hook had to put her away before she could counter.

[@kawaiikaikun]

lmaoooo

[@matthewdavis2943]

Hahahahahahahh

[@TheDarkWallChris]

gg ez bb grandma

[@jonahhendrickson9502]

TheDarkWall face down ass up another one

[@thecinnamannshow6863]

🤣🤣🤣

[@KickboxingOnlineTraining]

The one who is reading this, don’t give up and stay working on your health. Your body is a temple treat it like one 🙏🏻

[@ConsciousTruth68]

Finally a true guide for a proper Muay Thai Heavy Bag workout

[@seanfagan]

Thanks for the kind words! 👊🙏

[@donvergahs7129]

Started training again after almost a decade of not doing anything. Life got in the way and thanks to this awesome videos , it brought that spark back and I have been doing this routine plus others. Thank you for sharing such awesomeness " oweeeee" 👊

[@roba.6419]

✊

[@REmaterialised]

same here bro!🥊🥋....release the dragon!!

[@vinceversinceAU]

G I just finished the whole video as my first time practicing Muay Thai, yet any martial art at all, since I recently got a standing punching bag from my father, as it was for Christmas. I wanted to say how much I appreciate you for inspiring me, and giving great advice for my fitness journey. I'm 14 and started weightlifting a year ago, so I'm quite strong amongst most. I'm drenched in sweat and enjoyed the best bottle of water in my life. Much lover brother, I really appreciate you. Enjoy life everyone, chase your missions, failure is NEVER an option.

[@jasonhale7126]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@jamesbraban3584]

Love this workout Sean, I do it when I get back late from work and don’t have time to train. The 20 minute video is super helpful too. Thanks dude

[@stevenmaenhout7761]

Thanks, Sean. This is truly beautiful. A1 commentary as well.

[@seanfagan]

Glad you liked it, thanks for the feedback!

[@marvinmagtuba6001]

A good addition to my workout. Thanks a lot. The best is i can follow through watching this

[@HeyLookWhatICanDo]

Wow! Amazing! Thanks for the follow along workout. I watch it first to study all you technique pointers and then run the workout. Beautiful and thanks!

[@maseybonbon1672]

that is an awesome drill the way its made. I cant afford to buy more muay thai stuff but I have liked and subscribed and will deffinately be using this video thank you for posting it.

[@beaublueparker19]

Love this video! I have a habit of dropping my hand when kicking - great tutorial! Keep it up 🤟🏻

[@cesarsilva1997]

Thanks for this workout bro its legit!!!

[@theredninja2817]

This video just now helped me with my Switch kick

[@redhurricane_storm4358]

Love this video! I love doing Muay Thai, it's a great full body workout. This video is great after my strength training

[@nickash23]

Very informative and easy to follow !! Good video

[@chrismoodytile9805]

I started doing this workout in my garage, it’s perfect for a quick morning routine. Make some more!

[@gun3662]

Have you considered actually going to a real Muay Thai gym???

[@juu9386]

@Andre it aint that expensive like 150€ for 3months in finland

[@swoluigi3828]

​@Gun have you considered that he didnt say whether he goes to one or not? maybe he just wants a quick morning work out

[@lmnosp1]

​@@gun3662There's no Muay Thai gym in my town, so I need some type of instruction.

[@RoninSerradaEscrimadore]

Sean, I really appreciate these videos.

[@americanelectronicrecords5861]

Sean, thanks so much for the drills.

[@johnkay1513]

Great workout! I did it this morning, great for developing speed and power and a lot harder than it looks. Thanks for sharing.

[@seanfagan]

Awesome thanks for trying it out!

[@Jonny400]

Your advice is priceless thanks Sean

[@hungv4375]

Love this. Basics are important. Will definitely be using this.

[@seanfagan]

Fundamentals are key!!

[@kherve4255]

Can we get more of these please 🙏, it's actually really nice cause it feels like you have a training partner

[@msw9871]

Did you find any other good ones you can share? Thanks

[@Msrebecca197]

Thank you! Perfect addition to a quarantine work out ; )

[@seanfagan]

You got it! Enjoy ☺️

[@Jonny400]

That was great thanks Sean

[@TheThecrusher]

You are an awesome! great commentary along with the workout!

[@seanfagan]

Thanks so much!

[@huycoong]

Man, KZbin randomly suggest your contents and BOOOM, turns out so great, swear to God. Am a newbie at Muay, started learning as loosing weight workout at the beginning but then soon found my love to this martial art, and have to say your channel is so helpful and easy to follow. Thank you so much, and keep creating more contents. Be safe on pandemic. God bless. C.

[@stefanmitrovic8422]

I'm just getting into MMA and your videos have been nothing but helpful to me. I really appreciate this!

[@seanfagan]

You're very welcome, thanks for watching!

[@brendanmccabe6985]

Been using this one after ur 20 min one it's awesome cheers

[@ivanrodriguez346]

Inspiring captain. Thank you!!!

[@italocavalodefogo1027]

Muito bom mesmo parabens e este eo meu treino aqui em casa.

[@allthingsrojas]

Love this new format...great sequence on the bag work. Such great tips along the video. 🙏🙏

[@seanfagan]

Glad you enjoyed it! Thanks so much for watching 🙏

[@ramble_on1]

Excellent! 👏👏👏 thanks bunch ❤️❤️❤️

[@samg3203]

Thank you making this, I’ve let myself go a little and trying to get my fitness up again just at home this is really helpful much appreciated 👍🏻

[@seanfagan]

Go get it my man!

[@trinkfix]

Love it, will try it soon!

[@faceman7966]

First time watching your videos going to include this to my workout thx

[@gavin1971]

Excellent video Sean. Thanks for sharing...

[@seanfagan]

You're welcome! Thanks for watching 🙏

[@beawarrior9208]

Thanks Sean, I love this video. It's very clear and nice to watch. Keep on making them😊

[@seanfagan]

If you want more I'll be sure to keep bangin' them out 👊

[@beawarrior9208]

@@seanfagan yes please😄Thanks in advance.

[@emilycarolinemoore4516]

incredible video. i love these follow along videos like this one and the shadowboxing one, thanks sean

[@seanfagan]

I plan on doing more so it's good to know you've been enjoying them! Thanks for watching :)

[@kavman9391]

So freaking awesome man!! Super easy to understand your teaching technique 🔥🔥 you’ve earned a NEW subscriber 🔥🔥🔥💯

[@seanfagan]

Justkarvz Z thanks so much! Glad you enjoy the content 👊🙏

[@kumbia3004]

Great video Sean, I'm still watching it but wanted to say your videos inspire me to get better & better 'cause that's what mma is all about . Shout outs to errrbody watching worldwide 💯🐾🥊🥋🇲🇽🇺🇸

[@seanfagan]

That means a lot! Thanks so much my man 🙏

[@vilhelmpaakki134]

I will for sure try this out, thanks

[@jayfolen8911]

You had my like at the stutter step

[@hashas459]

I learned so much not just the moves the breathing and most important stay loose than explode.

[@samdevooght5102]

Wow i love this video! Nice that you can follow along, really makes it so much better!

[@seanfagan]

Glad you’re enjoying it!

[@radostin3940]

I can play the video and work out along. :))

[@seanfagan]

Awesome let me know how you like it!

[@radostin3940]

@@seanfagan Definitely worth to try! 👍 Please give us more this kind of videos Mr. Sean. 💪I'm going to add it to my heavy bag sessions.😊

[@luceinbattaglia9425]

Same for me! Tnx Sean I really enjoy this workout! 🙏💪🦁Sawadee

[@Jorvas25]

Thanks for the drill, awesome.

[@MarcC1973]

Enjoying going back to the archives smashing old school, Sean. Cheers

[@seanfagan]

Hell yea get after it!

[@eduardearthshaker60]

This is i should sub. Thanks for these basics muai thai training i can keep these all Day long.

[@philpowell9111]

BEAUTIFUL TECHNIQUE! AND EXPLOSIVE!

[@seanfagan]

Why thank you 😚

[@4Peaches1]

I just started a kickboxing class and it’s been one of the most challenging workouts I’ve ever done. I love it and I have so much respect to those who kickbox for sport. Tough workout yet very rewarding.

[@gabrigremi5153]

I guess kick boxing is different bcs of the stance and bcs in thai they prefer hitting strong than holding their hands up all the time :P

[@01sevensix]

Great channel man.

[@Gucci21014]

Those video help me a lot.thanks👊

[@Jonny400]

Great work out!!!Cardio low but working on it.THANKS M8

[@derekowen3766]

Thanks for the drills Coach!

[@seanfagan]

You're very welcome, thanks for watching!

[@dougfowler6898]

Sean! Awesome video and your technique looks great! Glad you are having much success, keep up the good work!

[@seanfagan]

Thanks so much Doug! I definitely plan on keeping it up 👊

[@verdadeviva3784]

Nice Drills Sean. It helped me to best organize my punch bag training. Best Regards from Brazil. Alan

[@Sevensliders]

Been using this to supplant off class hours every single time I can. I fully enjoy this video and I use it as a guide all the time. Thank you!

[@seanfagan]

That's awesome, thanks so much!

[@remnant888]

Awesome techniques and valuable commentaries... Thank you again...

[@seanfagan]

Thanks for the love! And you are very welcome 🙏

[@charlesmcelhaneyjr7335]

Aswome quick work,thxs

[@baldomerovalencia2852]

Great video's bro , just getting into muay thai and your making me love it.. watching from mexico , thanks for what you do!!!

[@psydogmusic2922]

Solid workout.

[@faded743]

Thanks a lot Sean for sharing .. god bless bro with all good health you need .

[@seanfagan]

Thanks for watching Archie!

[@Nkbeachtv]

Thank you for this Very Nice workout. Please give us more . Greatings from Germany 🙏🏻

[@seanfagan]

You got it, thanks!

[@someguy1914]

yo its greetings not greatings : )

[@ignaciob5203]

@@seanfagan How heavy is that bag and how heavy are you , I just want to know the max weight I can put on a bag according to experience and bodyweight thank you for your time and videos. I know my english is horrible but I'm chilean and a teenager so it's difficult for me

[@TheMatchReview]

Exactly what I needed.

[@FelipeOArruda]

Ótimas técnicas!!! Great techniques!!!

[@seanfagan]

Thank you very much!

[@SENSEIJASON]

Clean solid technique brother, thank you for your hard work!

[@seanfagan]

Thanks so much!

[@quelove8556]

Exactly what I needed!

[@seanfagan]

quintin love glad you liked it!

[@rlancon7786]

Awesome tips!

[@barepeckk]

Great video again

[@kingofpirates7754]

After these workouts definitely should check your blueprint Thx for the workout 💥

[@clifforddang5947]

You are an incredible virtual coach Sean!

[@seanfagan]

Thank you so much ☺️

[@MirceaCretu]

Excellent workout, I will try tomorrow morning. Thanks

[@seanfagan]

You got this!

[@Synorix]

Awesome video thanks heaps for this!

[@seanfagan]

You got it, glad you enjoyed it!

[@PopeyeModesto]

Sean thank you for your videos. Truly an inspiration. I'm from Modesto California and grew up just boxing, Muay Thai is so much more fun, and challenging, and your beginners videos are helpful with power and speed. Quality over quantity right? And as a father of three kids out of school because of covid, it's a great anger management system where I can workout in my living room following your videos. Keep them coming!

[@seanfagan]

Glad you’re finding good use of of my videos! Sending positive vibes your way during these crazy times 🙏👊

[@InspirebyKhan]

Love this video!

[@jonalaurenson7242]

Sharp and clean movements. Nice!

[@seanfagan]

Thanks so much!

[@aryanahmed508]

You earned a subscriber Thanks bro

[@manugaming3723]

Great workout🙏🏽

[@junjegal2870]

nice. I will practice this TMR. Please keep sharing your beautiful move!

[@seanfagan]

I'll keep making more videos if you keep watching them!

[@cambo6911]

Great for the home study, thanks man!

[@seanfagan]

You got it! Glad you like it 👊

[@krestainwatsonjr.]

Thanks for the lesson.

[@Jonny400]

FINALLY IVE GOT A HEVY BAG SO IM WITH U ALL THE WAY MY FRIEND!!!BLESS YOUR FAMILY AND FRIENDS🙏👍👊💣

[@bellopizzimenti2874]

Thank you sir!

[@defcon36]

Legit! Clean technique, very good drills, thank you for the lesson.

[@seanfagan]

Happy to help! Thanks for watching 👊🙏

[@elenalardizzone407]

My husband just put up a heavy bag for me. Perfect for home since gyms are closed! Thanks!

[@AbelR91]

Why don't you put on a jazzercize video like a normal Karen

[@dhdjdiquwuhe4730]

he should use you as a heavy bag

[@Chlo.fi_]

Ignore the sexist comments and continue to enjoy muay thai practice at home. Good on you.

[@Garrettm31]

good for you for exercising and fuck the people above me

[@xixtheuchhiakingxix]

@@AbelR91 God Forbid normal people try to better themselves. Would love to have your ass walk in my gym.

[@virgillopez8321]

Clean technique. Thank you.

[@seanfagan]

Thank you!

[@colesaul-milligan7478]

Thanks Sean

[@JP-kg6wn]

Man,... this is that bomb. I like this video, this is what I was looking for to put everything together, 👍

[@consigliere554]

Nice video. Very motivational. Thanks!

[@seanfagan]

You got it, thanks for watching!!

[@haydenspence6952]

Yea great vids bro

[@diegopayan3146]

Man as someone who's new to Muay Thai, watching your technique is amazing man. It's beautiful and it's what I'm working towards every single day! Thank you for the great video!

[@seanfagan]

Thanks so much! 👊🙏

[@newlife2281]

Nice and easy 👍

[@purpletiger7292]

the tip about turning your shoulder over into the kicks has really helped me. I've always heard to kick through the bag but you really helped me to visualize the kick so much better. thanks dude 👍

[@seanfagan]

Awesome happy to help!

[@Noxious518]

my first time today on this one. its hard dude. thank you

[@sydvicious2378]

Love these and would love more follow along like this.

[@seanfagan]

I’ll see what I can do!

[@mikev4155]

Very nice love it. Thanks

[@seanfagan]

Thank you!

[@thebritishbookworm2649]

Excellent work my friend

[@seanfagan]

Thanks man!

[@roccorobo5035]

Thanks for this video bro..... Respect from Morocco

[@seanfagan]

You're very welcome🙏

[@sohamhelekar9630]

That's awesome.love ur vids

[@seanfagan]

Thanks so much!