Mugdar Exercise, Mugdar Best length, Grip, Handle Size | Why Mugdar is better than Gym Dumbbell |

[@chandansingh9779]

जय सत्य ओम सिध्दायै नमः 🌺🌺🌺🌺🌺 जय गुरुदेव जी महाराज की 🌼🌼🌼🌼🌼 ‌

[@caeasylearningwithmohnish5707]

Great knowledge 👌👌👌

[@हरिदेवपंडित]

Too Great ❤️🎉

[@lovethakur5146]

जय सत्य ॐ सिद्धाये नमः जय जय गुरुदेव ❤️🙏🤗😊

[@sunnysmails]

Bohot badhiya.. Really appreciate the granular details🙏🏼

[@sanjitverma937]

Thank u sir for very very important information.🙏🙏🙏🏽🙏🙏🐅

[@HindustanNewsStudio]

Amazing keep making these brother

[@KshatriyaMaratha]

Really very nice explanation...

[@niteshdendor]

Very well explained.keep it up.

[@ripombanerjee1835]

Jay satya om siddhaye namah Jay Gurudev 🙏

[@saddleandstableclub5479]

Great information

[@Progaming-qr5fp]

Best 💕

[@rahulnadkarni1836]

Good knowledge

[@AryikaSharma777-bz5zy]

Jai satya om sidhai namah sirji,dono hath se chalane ke liye double curve wala mugdar banvana kaisa rahega,kuchh useful rahega ya nahin.

[@JaiRamJaiRamJaiRam108]

Good info

[@avadhutdyp5580]

To good brother 😇

[@aakashsinghrajputaspirant6806]

Mohnish guru bhaiya mujhe aapse ek baat janna tha aap pfsse dand baithak kitne dino se kar rhe hai aur aapka dand ka smey kitna hai kripya bataiye isse motivation milega, jai satya om shidhya namah 🙏😊

[@secretsuperstar6532]

Guru Bhai Mohnish, in this video you are saying that beginner should buy small handle mugdar and in swami Ji's channel recent video you have advised that beginner should buy big handle mugdar clear this?

[@manishifitness]

Mene is video me kaha hai ki aap small handle se as a beginner bhi kr skte ho... Lekin choose large handle... because wo easy pdta hai...

[@manishifitness]

Watch from 14:15 onwards

[@JohnSmith-xn7dc]

Good

[@28darshkoshti93]

Can you please suggest suitable mugdar weight for beginners... Age 19 years.. And whats difference between mugdar and gada... Their price?

[@manishifitness]

WhatsApp [phone]

[@manikverma2129]

Hi. thanks for all your informative videos. I have been exercising in gym for last 2 yrs. I want to start exercising with mugdar. pls suggest with what weight I shud start with. thanks.

[@manishifitness]

Thanks Tell me Your age Body weight Height

[@rajendrans2913]

Your body weight /16= weight of mugdar (to begin with)

[@manishifitness]

According to your calculation,if the body weight of a person is 80kg then he/she should start with 5kg, which is totally wrong, as it depends on the age factor, a 50 year old person with a body 80 kg cannot start mugdar exercise with 5kg mugdar

[@rajendrans2913]

Ok. Thank you. Could you please give the formula that includes Height, Weight and Age?

[@manishifitness]

depends on age and gender Only..read this article satyasmeemission.org/2024/03/07/best-mugdar-weight-for-beginners-mugdarbaaj/

[@aneesharyan3910]

Manish brother once you mentioned that while you were sleeping you felt like some lady sitting on your chest and when you woke up the left part of your body felt strange and different..( I watched a video on Swamiji's channel) You still fill that strangeness or vibrations in the left part of your body ?

[@manishifitness]

No...

[@sanketdada1]

vajan kaise badhate hai?

[@manishifitness]

Kis cheez ka wajan

[@zeel2799]

Brother ,i am an 23 years old boy decent muscles ,so what weight of a mugdal is ideal for me.

[@manishifitness]

@@zeel2799 5kg large handle

[@dr.vijayganpatdhamore5176]

Details Mudgal Movement expected in video

[@anveeryadav6811]

हेन्डल कितनी इंच का रखना चाहिए, 5इंच का

[@manishifitness]

8 inches is perfect

[@thebest..1056]

Kya main daily pfsse kar sakta hu ya 1 din chodke krna hai

[@manishifitness]

Buy pfsse yog book WhatsApp [phone]

[@durwashbrahmankar8954]

Sir,Kitne Kg ka Mudgar Banana Chahiye 65 kg Mera Weight ke hisab se

[@manishifitness]

Whats app 9540160878

[@SunilPatil-vb9iv]

Hi sir...sir main 5 kg mugdar dono haath se easily rotatee kar sakta hu ( around 150 times by both side) ...kya main abhi 7 or 8 kg mugdar exercise start kar sakta hu kya

[@manishifitness]

Pehle ek hand se ghumao 5 kg fir next weight par shift hone..Baki Mugdar course join kro

[@tapasdutta2989]

😇

[@steel679]

❤❤❤❤❤❤❤jai shree ram

[@artofmusic1765]

Compat karo content..dusra chiz jada mat batao..be specific

[@azamshaikh6800]

Itna lamba video banane ki kya zarurat thi😮 2 se 3 minutes me bhi yeh sab bata sakte the aap