Mugdar Workout | How to Swing Mugdar Correctly | Body Warm Up Method | मुगदर व्यायाम की बारीकियां ?

[@thirumaleshu9883]

Nice workout effective iam doing daily 500

[@manishifitness]

Great 😃

[@NikVilluri]

It's really fortunate to have content available to start training at home. Dhanyawad bhayya 🙏🏽

[@DipanjanPaul]

Very helpful. I am used to doing exercises using dumbbells but when I started mudgar it’s totally different type

[@JaiRamJaiRamJaiRam108]

Very informative

[@manishifitness]

Thanku 😁

[@sandeepsharma8088]

Solid bhai .. very simply put and great to relate to .. awesome beginner video for someone like me 👍

[@gnanasekar2050]

Super

[@ArunKumar-xn3nz]

Sir Please tell me which exercise I have to do first ? PFSSE VYAYAM or MUGDAR VYAYAM

[@rajanyoga2499]

Awesome 👌👌👌👌

[@NoumanKhan-dh5qr]

Bro mudgar swing karte waqt mai toh righty hoo... Toh right or left hand switch karna padega ya nahi..! Ya sirf right hand se hi swing kr skte hain.???

[@manishifitness]

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[@ravijariya6982]

Kitne weight ka hona chahiye muqder

[@manishifitness]

Start with 5 kg large handle

[@prateekbind2]

03:54

[@manisharora2506]

From where to get Mughdar

[@manishifitness]

Kisi lakdi wale se banwa lo, ya online purchase krlo

[@vikramgandhi3109]

Delhi mai kha mile ga ye

[@manishifitness]

Kisi ladki wale se banwa lo, ya online purchase krlo

[@sureshchaudhari4465]

lakdi wale bhai @@manishifitness

[@Hmm008]

Bhai isse muscle growth hoti hai kya

[@manishifitness]

Yes...Mugdar is one of the oldest way for growing muscle 💪

[@rohansalve9992]

Kitne reps marne hai sir

[@manishifitness]

Join Mugdar course

[@TheAron18]

Sir yeh 5 kg ka hai?

[@manishifitness]

Yes

[@manishifitness]

For purchasing mugdars whatsapp/call on 9540160878

[@kazimbahlooli5246]

I am lefty natural hath niche left jata hai aur swing pe left se hi hota hai. Any problem on that?

[@manishifitness]

If you are able to swing properly by placing your natural hand below ..no problem in that...

[@digvijay1310]

🙏🌞🙏

[@VikrantSharma-ql3cs]

तू प्रोफेशनल है और ऐसी बॉडी है रोज मुग्दर घूमने के बाद भी😂😂😂

[@manishifitness]

Nayi video dekh jakr.. community post bhi dekh, body dikh jaegi tagdi

[@VikrantSharma-ql3cs]

एक बात और बता दे फिर, ये सीधा हाथ नीचे उल्टा हाथ ऊपर?? भाई इसमें क्या नीचे क्या ऊपर? इस तरह बता कि हैंडल को पकड़ कर जब मुगादर उठा के रखते हैं तो जमीन की तरफ कौन सा हाथ और जो बाकी लकड़ी है लंबी उसकी तरफ कौन सा हाथ?

[@manishifitness]

@@VikrantSharma-ql3cs btata hu video me tere naam ke sath

[@kalpataru1]

@@manishifitness Cool bhai. You are good creater, take it easy.