Multiple Sclerosis Exercise - Trouble Lifting LEGS? Try This Powerful Exercise!

[@erika8899]

Thank you so much for the tips.

[@valuvalbates9618]

Thank you 😊

[@jeannettebarragan9629]

What is good for radiculopathy on right leg with L5 nerve damage and left leg is a knee replacement and femur fracture. On a walker and trying to get stronger to go on quad cane. Now Dx with Progressive MS.

[@CherylLaVoie-nb5go]

Have trouble lifting leg to chest without it flopping to the side. How to handle that?

[@sbegum7368]

Me too

[@sbegum7368]

Me too

[@ValentinaGidei-it1vt]

Coach, tell me please, in this exercise we should inhale by the chest or by the dyafragme?

[@philfarina3470]

Diaphragm

[@MariannaJames]

❤👍

[@samip5734]

I assume that it is okay to have something under one’s head, such as a pillow, cushion or some books because I am unable to lie flat without support for my head.