How to fix BLOATED STOMACH | Causes & Solution by Guru Mann

Bloating is a condition which occurs after a heavy meal causing your stomach to look like you swallowed a ball. However, some people feel bloated all the time and the reasons for this are, Know all causes and solution by Fitness Expert Guru Mann.
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If your have missed it here are all Fitness Program by Guru Mann.
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[@jasluvdeepsingh8491]

If you train abs, don't keep air in stomach. whenever you contract, push all air out of your mouth or nose so that.your stomach is fully in when you contract. This will give you toned tummy

[@Khan-vv2vo]

Exactly bro Thanks man 👍

[@skeditor5]

Bro muche gas bloating bahoot hai aur paat hamesha fula huva rahta hai... Kya muche hardwork karne kay bavajuud six pack aasakte hai ya nai...?? 😣😣

[@MrHitpunjabi]

Guru Mann Sir is Amazing, A huge Respect for u sir, love u, stay blessed. This man takes Indian community to next level with simple national language in health issues, Pride of Punjab, Pride of India, #health is Wealth, I have learned from you.

[@ahmadsundhu3389]

Kia bnda hai yr Guru Mann...Allah mazeed kamyabi de.Aese log bht kam h dunya me jo dsro ka acha sochte h

[@castanedagus]

I’m glad the graphics were English and I was a md to understand the lesson. Thank you k will start following it today! Greetings from Los Angeles

[@neelamkhan618]

plz give dher sara likes itni help full video Mil rahi hai

[@sanchitamandal3174]

Guru Mann sir is how awesome nothing to say about it... But the background music in every video...wow this is so much energetic and catch the attention of the viewer... Love u sir.

[@gvprateek5853]

excellent!!!! this is the best professional, evidence based advise i have seen. which is only possible to be given by an well certified and trained professional. thanks for your effort

[@maninderbisht7233]

Thanks bro , u are my inspiration 👍

[@srikarmudapally870]

Sir please make a complete video which includes diet and supplements as well on "IBS" ,an unknown syndrome(disease) for most of the people and even fitness experts. I 've researched lots and lots on it but not even a single fitness expert dealt with it. Hope it helps lots of people around the globe.

[@sohaibahmed9083]

Did you get any solution to IBS please share I am almost exhausted with this disease

[@DpKris]

Finally, this what that I have been waiting for.....

[@robertmunoz4926]

I can’t understand you ... terrible video

[@youtubeking2686]

@@robertmunoz4926 That's because he is speaking in Hindi you can find many videos on this topic made by US/UK doctors.

[@abdulhadi5142]

Perfect bodybuilder. U r legend in fitness industry

[@brightsideonly129]

guru mann sir, been taking medicines from 3 months, have spend thousands! but didn't really work, so trying your study from today!

[@manojkumarprasad1827]

Sir... 🙋🙋plz make a video on stretching of all muscle groups.... ☺️☺️

[@gbruvlogs2344]

#fitGBRU

[@letsimbibe1221]

Hello sir your videos are informative.. really appreciate your work.kindly please make a video on liver related problems and how to fix it.For instance ,what to eat for fixing increased sgpt levels.many thanks.

[@Navpreetsoni]

Sir i m following you from long time... apke kitni knowledge kisi ko nahi hai. Love u walways sir.. Guru maan is my Guru of fitness and bodybuilding

[@agambhasin]

Needed This So Much! Thankyou Paaji!

[@ayushchavan701]

guru Mann sir you you're great

[@Rohan-hj9gg]

Awesome job sir

[@arshad05100]

these days i m suffering this problem and you made video amazing guru mann over n out thanks

[@abdullahbinahmadgamingandv2819]

Shukriya gurumann God bless🙏🙏

[@sapnakapur5461]

Bro u r great god bless u

[@subhajitdas4535]

I don't know still I don't know....why you are doing or creating a great content ❤️❤️🙏 sir believe me whatever I screech I got every answer from you❤️ you are Wikipedia for fitness industry ❤️🇮🇳 I feel proud that we have you as a indian ❤️ sir lots of love your videos help to alot ❤️ love you sir stay safe stay happy ❤️❤️❤️ lots of love to you and your family ...love from India ❤️🇮🇳 love from West Bengal ❤️😘..if it's possible plz reply🙏

[@saurabhpatil549]

Boss you're God of Fitness AApke Videos dekhne ka man karta hai aur Dekhne ke baad banda motivate ho jata hai Very Good Work Guru

[@MohdSalman001]

Thank you very much guru mann sir........❤❤❤

[@ilovish0004]

Love you bro You are doing such a great work to us. God bless you #punjabi_buraaahhh😘😘👌💪💪

[@aayushlodha644]

Sir make a program for vegetarian for weight loss and muscle build

[@chandrabhushan4753]

Dhnyabaad Guru Mann Ji.

[@abhishekmukade6762]

Always authentic Information ❣️🙏✨🌼 Big Fan sir

[@DrGaurangSavardekar]

Was waiting for this. Happens whenever we go on a bulk diet. This video should help me.

[@kooltechkid]

Guru mann... You made my day! Will follow your tips and will see what type of results I get! Thank you so much.

[@raminnoori8493]

Thank you very much Guru Mann ,

[@madhabdas4332]

thanks for the entire knowledge

[@meetimian3383]

I don't know how I can eat more. I have severe stomach issues due to years of taking medicines. Egg whites, weight gainer /whey protein affects the most to my stomach.. No one is able to figure out what's wrong with my immune system.. I have been working out for 1 year straight btw..

[@aryanilesh6489]

sir mission successful ho raha hai aapne sikha diya india ko ab har koi healthy fats. protein. omega3 6 9. complex carb . aminoacid. janta hai thanks. guruji.

[@shafikkhanislam1843]

thanks sir for your nice suggestion. I'm suffering in this problem for few days

[@abdullahsaheb786]

Very good Guruji thank you very much

[@kamran1994]

Sir g plz make video on unnecessary underarms sweating

[@mdjavedahmad6147]

sir, thyroid pe video baneye please!

[@avniushakayasth3991]

mai bs aapke channel ko trust krti hu thnks for making my life better

[@atulagnihotri8038]

Gurumann is best

[@johnnydepp9391]

Best video on bloating. Thank you

[@VIKRAMKUSHWAH392]

Sir Gym ke bad stomach thik nhi rehta iss per ek video banao plzzzz sir.....🙇

[@AakashRinge]

We can blindly trust gurumann guys

[@bharatsharma1173]

akash ringe yes

[@Deepak-mv4uc]

Y

[@VishalSingh-kv2bk]

Absolutely Yessssss

[@sonalijangra4868]

yes

[@gettricksin]

Absolutely

[@vaibhavsaxena868]

Thanks Sir for this deep information👉💪

[@Varun.vashishth]

bhai bhai bhai awesome jo m sochta hun next video wo hi aa jati h 3-4 baar ho chuka mere sath ..m khi cmmnt tak m mention ni krta 😍😍

[@bhaushebkhule6524]

guru sir 😂 good vido

[@6Fitansh]

Sir Respect : )

[@sandeepmaurya9692]

superb .. I was lookin for such video Thanks Guru mann Sir

[@ezabella8177]

Very helpful. thanks.

[@mintuedu]

Hello Sir,can you give information about work out plan in diabetes and I request to you in every nutritional program you should be talk about diabetes means how we will use your program in diabetic condition.

[@sanesapiens88]

Mintu Dey , wow this is interesting, one full separate video is needed for diabetes patients, because they have limited source of diet plus they also deserve to live fit and healthy life.. Support

[@mintuedu]

Hitesh Marvaniya yup,exactly

[@Uxashish]

how to study on sports nutrition in us.& does immigration policy are flexible to do a job as dietician or a trainer. please make a video on this topic

[@himmatyogagurusingh22]

I also want to know about study on sports nutrition 🙏

[@ifteqhars]

Thnku Guru Bhai Bht shukriya apka U r doing a great job...... 😇

[@amitforu]

this information really helpful to me bcz I eat in my every breakfast Chickpeas & It create flatulance... thanks... to give me the info...

[@syedjunaid3828]

hello sir, whenever I do abs workout I got cramps in my stomach what should I do to avoid that!!! please reply karo #gurumannsir

[@mahenderpurohit8962]

Stretch before work outs

[@sweekardesai1122]

make a video on fair skin or glowing skin

[@abhishekpratap9072]

Most Awaited Video. Thanks Sir

[@vinayalok3343]

You are the best my fitness God..

[@mohitpanwar5997]

sir wanted to gain weight but the doubt is Running looses weight so how to prepare for "INDIAN ARMY"

[@pankajdhawan1939]

You can add extra calories for running

[@mdbasha7511]

@@pankajdhawan1939 Ur right

[@unbiasedreview5582]

sir aapne bola ke fat burners waste hai aur dosre videoe aap bole ke cla craitine aur bcca lena hai plz clear

[@deepikaghosh2121]

Thank you sir..this video is very helpful for me

[@tusharmovieseventmanagemen4863]

A big salute for you sir 😊👏🏻

[@crickettofact2426]

sir black nakhun ke bare me bhi bataye

[@rahulkumarhela1208]

Sir plz make video on IBS (irretable bowel syndrome)

[@arunkalsi8002]

Rahul Kumar hela I also want d same

[@rahulkumarhela1208]

Lets see when it will upload

[@sanesapiens88]

Ye hai kya pahele yeto batao?

[@Aman-Verma]

Irritable bowel syndrome (IBS) is not a disease but a syndrome. It happens due to some other problems in a body. Find out the problem causing IBS.

[@rohitshahi1058]

go for @plannet ayuerveda

[@Wolf-xc2pt]

Thanx Guru Mann I'm lactose my problem solved 👍

[@sajidmah62]

Thanks doctor Saab.

[@adityatanwar184]

GURUMANN sir can u plz make a video about vomiting while riding.

[@tusharjaiswal3344]

bhai aap mote ho kya

[@Ranveer_sangha03]

Hahaha khana maat khaya kero then before riding

[@HarishKumar-lg1ti]

Hi Guru mann, I am following your weight loss program. There is cauliflower, beans, apple in the diet and all are making gas in my stomach. Do u have any alternate of all these foods so that I can use in my diet ?

[@aisha52]

Very beneficial talk .

[@zaddictedtozayn3801]

Love You sir ... You are amazing ❤❤❤❤

[@TheNishankmishra]

Hi guru, please help me as I’m taking hype pre workout and I usually workout for 1-1.5/hour 5 days a week where as I’m experiencing bloating in my stomach and keeps for 2-3 days Please suggest what to do in this situation

[@warlockbeats8439]

Bhai ma toa apna 50% protein beens sa lene ki kosis krta hu isi lia mujha bloted lgta ha hmesa

[@dilpreetsingh6847]

Bro main ton app .....pta hi abb chla hai kitne dokhe me rehte the

[@AdarshSingh-yj2eg]

i needed this..thank you

[@neonmusic3068]

You doing really good job man

[@soubhagyaranjan1391]

Itne achhe logo ko v dislike mil raha he 😢😢 whats wrong wid u jalan kyun feel karte ho dislike walo

[@mohammedmakeen9132]

Channel getting dilute

[@KaranSharma-pc9nz]

Superb infrm... best man of the world

[@jahangiralikhan2410]

You own a good knowledge man !

[@technome6313]

Sir plzz make video on knock kness and i want ask how to fix it and is legs exercise increase knock knees.??

[@Abhishek-gm9ie]

Yeah doing leg exercises make it worse...so it better to go with surgery....it make you normal....i was also suffer from this problem before surgery but now I'm OK...

[@ragigoutham]

Abhishek Verma does leg exercise decrease bow legs ? Because u said it increases knock knees...

[@viraj8849]

there is a video

[@ragigoutham]

Viraj Vaghela can u please place the link here

[@keyurpatel6429]

"Fitness minister of india"

[@chikuchinu3762]

guru mann is awesome....hats off to u

[@16jmrtmumbai]

Thank you Guru bhai!

[@anoop_the_entrepreneur]

sir mai teenager hoon 15 age h meri mai thora bulky hoon mujhe apna body fat kam krna h issi liye Maine gym bhi start kiya tha but kuch effective results nhi aaye aur during the gym mai apne aap ko bahut weak paata hoon mujhe kya krna chahiye kuchh proper only for teenagers k liye diet & exercises for beginners . please sir make a separate video for a bulky teenagers ( full diet and exercise plans) for beginners..🙏🙏

[@Manyakaur1313]

Height nhi bdegi bcha itni chhoti Umar me gym kroge toh .. running kro .. stretching. . Thts it .. this video is not for u .

[@thclinton5964]

pls make a video on thyroid

[@sanesapiens88]

Th Clinton , I support, video on thyroid topic can be really helpful for thousands of people.

[@tipsandtricksak9909]

Th Clinton in progress bro

[@tipsandtricksak9909]

Random Hits thyroid

[@naman9403]

Sir please make video on thyroid

[@vaishnav_blogs]

Guru mann is the only one solution on all health and fitness problems

[@ranuswaroop4571]

Thanq so much sir... ❤

[@vidyadhiman3312]

Sir please make video on corn flakes vs oats

[@lovecool5609]

Sir plz make the video of beard growth

[@Ranveer_sangha03]

Drink more more desi ghee in morning

[@Ranveer_sangha03]

At least two spoon everyday

[@shreeinsaifi]

one of the best video i have even seen on this topic..thank you bhai..one fan added..subscribed your channel..

[@nazmulhuda1798]

Again Great info Guru Bhai

[@wafibhati5711]

Sir plz make a marie biscuits review

[@adarshsingh9231]

Guru bhai aise logo ko jo main problem hoti h... wo ye ki unka weight increase ni hota...Bcoz calorie surplus ni kar skte bcoz digestion nd heaviness..... Aise log weight kaise badhaye?....Or digestive enzymes pills kya beneficial ho skti h aise logo ke liye? Plz answr

[@Om5T]

same problem hey muze b underweight hu aur upar se ye constipation

[@anilgraphic5878]

Thank you so much sir ....u r great...👌

[@KHAN_MH26]

Good content sir every video is useful

[@KaranSingh-bt7ir]

sir please make a video on hernia.

[@Abhishek-iz6lw]

Brother mera diet Pura healthy h

[@karthikjaikishan6143]

Inshaallah aap ko jannat Nasib Hogi

[@foodiepank3781]

Hello beautiful Indians, Guru Mann is one of those guys who is providing/sharing v.good nutrition and health information. Who don't want to stay fit and healthy? So please stop abusing and cracking poor jokes on him. Guy is working hard on his 'Fit India' mission, at least pay some respect my fellas. Peace:)

[@kifayatullah2295]

Guru sir i am from pakistan i like ur every video its jxt amazing information

[@dunkuzi5695]

So many fucking ads 😂😂😂 Now don't kill me for saying that

[@yogesh451000]

pre nd post bio cap. ambigut 1.25 billion bacteria and cap befilac 1.5 million bacteria very helpful for blotted stomach

[@rajeev572]

Nice video.. With scientific explanations

[@ramanbhardwaj9062]

#guru_ mann brother i love uuu. .everytime whenever i have any kind of problem in mY life. u immediately olways gine me a solution ... i was sufering from this problem feom 4-5 days ....n see u here arrived with a solution. love u bhai @gurumann