Important Tips for FAT LOSS / WEIGHT LOSS by Guru Mann (with PDF)

Important Tips for Fat Loss / Weight Loss by Guru Mann
Download the PDF
www.gurumann.com/Tips_for_Weig...

[@Improve1321]

I started watching u 2 years before I was 109 kg now I m 72 kgs thank u guru maan. ur best

[@timetraveller5675]

Shocking Globe...hi...i need some information from u

[@nityatiwari7417]

Please help i m also 100kg

[@ckrtobaramati2171]

@@abdulazizshakeel5820 bhai sach bol yaar any injuries during process ????

[@vishaldhingra144]

Abdulaziz Shakeel can you call me

[@saadjsayed]

@@abdulazizshakeel5820 Abey phek kambe. Sabko jhut kyu bol raha hai. Guys it is not possible to loose 11kgs in one month. The maximum you can loose is 8-9kgs and that isnt healthy.

[@muhammadharis6315]

This Man is really honest, following him since many years but he never ever hide anything from anyone like other nutritionist. Love you Man

[@mohitcanadavlogs6025]

👌

[@aishwaryaajmera]

i cannot thank you enough. From motivation to planning, you help so well that now fitness doesnt seem like a western concept. u are making all rounders here. sincerely, indian student

[@sheng287sheng287channel]

India k liye THE MOST important channel hai toh GURU MANN sir ka channel hai ..Pehle mujhey itni deap information mili ! Mere liye bahot important tha ..because I'm a sportsperson .. Second mere ghar mein health better ho gayi family ki .. RESULTS AYE !! Cholestrol level and BP level sahi ho gaya ! Ginay chunay log hi hain jo respect deserve karte hain .. Undoubtedly .. You are one of them !! You've earned it !

[@FaizanKhan-wd5ni]

Nice

[@user-on4xz5qp5e]

Right

[@mohitcanadavlogs6025]

✅️

[@waheedbalushi4974]

i lost form my life one year & half before watching guru mann but now thinks are completely changed he gives all kind of steps & instruction ...etc for free believe it even professionals cannot do like him even when i used to pay for personal trainer, what i am today because of him all credits goes to him not as a compliment no matter what are you a beginner or pro G.M is the best Guru God bless him & my thanks for you & in behalf of all Omanis who following you in the sultanate of Oman. in health & fitness he is a national treasure

[@mr.hbhatia130]

Thank you Gurumann. Please never leave your goal of mission India 🇮🇳 fit.

[@narottambibhar]

This is why we all love Guru Mann. He always guides everyone in the way of achieving something.

[@singhbakshi]

Thnks for PDF file paaji and relevant info 🙏💪

[@beingfitandsimple]

Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan................ Adbhut adamya knowledge Ki pari bhaasa hai Ye mitati maanavta ki aasha hai Ye food ki aor body ke knowledge ka vardaan hai Ye avtar nahi hai ye insaan hai Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Ye aatma shakti hai Duniya badal shakti hai Phoolo me dhal shakti hai Sholo si jal shakti hai Hota hai jab aadmi ko Bahoot sara gayan wo kahlaye Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan

[@priyakamat2032]

Wow ur guidance is helping us in many ways..... I watch ur fitness video to get a motivation..... Thank u so much.... Sir..

[@mohsi1760]

Thanks sir you're the best man I ever seen I followed your programme from 4month my weight was 87 now I happy to say that I am 63

[@PRADEEP120982]

Thanks guru Mann I have been following you from last year and I have lost 20 kg by following muscular 8 diet and workouts Thanks bro keep it up May God bless you as long as..... Keep helping Indian people by giving such valuable information about fitness and diet

[@jasandeepsingh4328]

Lost 25 kilos in 11 months and I owe it all to u.....Love u sir...keep enlightening us

[@dresstoadressed6845]

Thanks sir for best advise it's very helpful for my Goel achievement.

[@prakashchellappa7635]

Thank you GM for this wonderful video... Your videos are really helpful and motivates my fitness goal in a very positive way.. Much thanks

[@mohsinrshaikh]

thanks sir aap sabke baare me sochate heee..... no spaidar man no super man only guru maann

[@sohailsyed2374]

If Guru Mann writes a book which includes basics of all the nutrition and exercises, it would help a lot of us. Especially, incorporating desi food we eat.

[@saurabhmistry1983]

Sir is pdf ke liye bohut intezar kiya hamne...god bless you

[@tariquekungle95]

Download nahi hota bro

[@suvankardash4915]

The process and journey for Fat loss is ON sir ! Never been so motivated like now....

[@pratikshadarak122]

Love u sir❤❤ thanks for all the motivation and a huge respect to u🙇‍♀️🙇‍♀️

[@waseemkhan7523]

This man provides authentic info man. . . Great guy😍

[@nishantsvlog]

You care about everybody, thank you brother for giving us such motivation 😊

[@mohityadav2241]

Thank you so much Guru Bhai for this guidance. I was doing somewhere close to what you mentioned in the video. Now the picture is clear. Thank you loads. I'm a big fan and follower of yours!! God bless you brother!!

[@adnanhaquepubgmobile6947]

East or West guruman pajji is the best love from Punjab 😍

[@sapnabakshi8931]

Such an amazing & Genuine person❤️ I never watch anyone than Guru Mann Sir when it comes to fitness xoxo much love!

[@notoriousgill21]

He is legend in fitness industry ,without any selfishness 👌

[@abdussamadbhullar3848]

Babbu maan +Guru Mann ✌👌❤

[@pranaydesai1476]

Thankyou so much sir for everything that you do .... Such a great and selfless personality...everyday we learn so much from u .....your the fitness icon ... And thankyou for starting up with gurumanfitnessacademy 🥰.... Lots of success to you .... Hoping to work with you someday and learn from you

[@Spschannel]

Great Mr Mann I really appreciate your efforts for the society.

[@shivajaiswal8144]

*Who noticed gurumaan bicep and his band just awesome hit like if you are noticed gurumann💕*

[@ANISHFITNESSOFFICIAL]

i am also fitness plz subscribe plz subscribe i am request bro

[@vijaypandit222]

new way to get like on cment

[@SureshKumar-qv4wj]

Bhai o band 5 saal se dekh raha hoon ME

[@yogendrarajpurohit9629]

Under Armour bicep band

[@akshayyadav1013]

Chutiye

[@yogeshvichare5458]

Thank you sir waiting for since long time 😀

[@ramdhenudhunia1507]

I always thank you for your priceless effort to Indian fitness community.

[@AliAli-yk6zz]

Love you brother...u r doing great for our community...thanks alot for your guidance

[@bitsanderson6424]

God, Allah aur Bhagwaan ne banaya ek INSAAN, America me rehte hain unka naam hai GURU MANN.😄😄🙂🙂

[@ANISHFITNESSOFFICIAL]

plz bro i am also fitness plz subscribe me bro plz i am request to uu

[@prashantsom2328]

Nice shayari bro

[@saadiraja8960]

Bits Anderson Lol u r confused that who make guru maan ? Allah God ya bagwan ?

[@bitsanderson6424]

@@saadiraja8960 Actually it's the line of a song from the Bollywood movie Krrish 3.

[@bitsanderson6424]

@@prashantsom2328 Thank you.

[@namratakhobragade9678]

Look at all the support you are getting 😍 ..love your videos

[@ANISHFITNESSOFFICIAL]

plz support me lady .i am request to u plz subscribe me also plz

[@jatindudi1234]

Sir, to be honest, no need to watch motivational videos of any body. You are great motivation for me and your youtube family. 🙏🙏🙏💖💖💖

[@divasrijamatia6176]

Huge fan of urs Guru Mann sir. I have gained So much of knowledge regarding nutrition only because of u. Big thanks to you.💓 If possible, please do visit to PUNE.

[@Ravi_Yadav17]

Kal se fat loss program follow karne wala tha n guru bhai ki video aa gyi😊😊🙏🏻🙏🏻. Lovv u Sir

[@Ravi_Yadav17]

honey ranjha all fat loss prog me se select kar rha hu. Tell u soon

[@cuteangels4865]

same here bro.

[@rajmalhotramotivationalspe69]

Cute Angels channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋

[@ayushking7779]

Honey teach 6 meal kon sa select kiya h btwo aur kuch results mila

[@rajnishlakhera4799]

Any result??

[@AmitPhysique]

Unique and very useful tips for fitness. Each second the video speaks about quality and full of information 📙📗

[@aneesabibi7102]

tdrrftþttþsdxsdxxfhhgyjgngfgggfff0g0cc0f00fcjb and l

[@Visualdiariez]

Itna kuch kar rahe ho aap phir bhi logo ko kam padta hai.Thank you for your patience with us...Love you big bro...🙏🙏🙏🙏

[@HarjinderSingh-do2ug]

22 g kyaa baat aa thodi... Tusi free knowledge de rhe o... Even diet chart takk v... Lok ehna chiza ton hi paisa kmaunde aa... But u have a big heart big bro... Much respect #GuruMaan

[@prasadprakash3818]

Sir mujhe aapka tips follow karke kafi faida mila hai. 2 months hue follow karke fat loss. Strictly toh nahi karsaka program follow due to money and family concerns but still got good results and I am in fit shape. Thank you sir.

[@reshamwardhewar3527]

Sir can you make video educate us about paper thin skin if you can then please sir lots of respect ❤️❤️

[@ANISHFITNESSOFFICIAL]

plz bro subscribe me also i am request to u bro plz help me lop u

[@indraneelpal7218]

Guru mann ki knowledge wakai me bahut achi h. I really admire him. Thanks 4 this info. Love u guru mann. 💪❤️

[@bmsstrugglersunitedtransyl3621]

Thank you sir for notes. I will download and print it. Make sure to follow each step religiously.

[@tanujjoshi6977]

Sir mene to room m aapki pic laga rakhi h poore 6'1" ki same to your size and i m soo happy

[@amitpadhy5443]

❤️

[@sourabhgarg7504]

29 views 350 likes.... That's guru mann for you guys...✌✌👌👌❤❤❤👍👍💪💪💪🇮🇳🇮🇳

[@RAJKUMAR-kb1li]

Ma apke tips follow kar raha hu or muje ache result ane bi lage ha thank you very much sir ap hum sabi ka lia itni achi video banate ha

[@bbgop1159]

Agar aap ki jaga dusra koi pdf deta to vo bit link se deta aap bohut sahi aadmi ho yaar thanks 🙏

[@4nkitttt]

Guru sir upload your Mr. Olympia motivational speech 😊❤️

[@bouncygaming9162]

After god you are main person who is really magically thank you

[@nicksharma3980]

Die hard fan hu sir apka

[@AngadKumar-uc7gn]

Toh mai kya kru

[@silent9586]

@@AngadKumar-uc7gn tera thodi na fan hai jo tujhe kuch krna h

[@hasanabbas3632]

Guru Bhai aap har baat ek acchi information dete ho ....May God bless you

[@pratikkale529]

Apki information koi Fitness Course se kum nahi hai !! Ofcourse Fitness Courses are important for getting in depth knowledge but apka channel free me kaafi knowledge deta !! Thanks alot Guru Mann !!

[@Powerstation225]

Guru sir as it is protein ke baare mein review dijiye

[@AnkitSharma-fo3ix]

bhai maine video banie hue hai mere channel par jaakar dek lo

[@apexpredator9507]

Kaun Kaun yeah vidio 2019 m dekhta h

[@aaravsingh4809]

M 2020 me dekh rha hu

[@cuteangels4865]

you r greattt . ptanahi . ye kesa coincidence hai. kl se hi me weight loss start krne wala tha . or aaj hi aapki ye motivational knowledge wali vdo aapne upload ki .

[@shobhitambitious1791]

You are one of the most knowldgeable guy in Fitness area

[@Sandyshums]

Sir.. Skipping can lose weight..?? Whenever I start skipping.. I get dark circles n feels my eyes are sunken

[@simba5876]

You should check out rope skip dudes channel.

[@Amansingh-hl4db]

This is living legend....

[@yadavv672]

Bhaut bhaut shukriya guru bhai

[@pradeeppatel1812]

Sir aapka jitna taarif kya jaye kam hai thank sir for this video and love you so much sir...😊😊

[@akas02]

Good to see uh sir 😍

[@ANISHFITNESSOFFICIAL]

plz bro subscribe mr i also try to be sucess plz subscribe bro i am request.lop u

[@onejohn7491]

I am not fat but still watching guru mann video

[@DeepakSharma-fy6sf]

Bhai kisi aur ka to pta nahi mere liye to motivation aap hi ho pehle main abs banane ke liye weight loss ki exercise hi karta tha par baad main thik se aap ki video dekne par pta chala ki bina diet ke ye mumkin nahi jo ki bahut mushkil hai lakin aapki video se main itna inspired huya ki ab jaldi main dieting bhi karunga verna ye sochna hi impossible tha mere liye ek baar fir se thanks #gurumaan...-ds☺🙏🙏🙏👏💪

[@RakeshDas-to9ov]

Sir mai aapka bohot bada fan hu ...sir aapka videos mai karib 3-4 mahina se dekh raha hu..nd follow vi karta hu aapko..aap legend ho sir..great....plz kabhi reply vi diya karo sir...meherbani hoga bht

[@oliveb9007]

Gareebi me kya grocery shopping Karen 😭

[@prasadprakash3818]

🤣🤣🤣

[@sohailmalik5857]

3000 thousand is enough bro and if u don't have that much amount so u need to earn 😎

[@nitishjadhav4398]

Y

[@parveenchauhan1010]

Hlo

[@parveenchauhan1010]

Gareebi kse

[@ajaybutwani8433]

Yar Jeet bhai Guru bhai sath me hi video dal rhe hai.....time bhi change kar rhe hai to bhi same time pe aa rha hai phle dono ka video 7 baje aata tha phir 6 baje phir ab 5 baje🤔🤔🤔🤔

[@sunitarawat3745]

Even I noticed the same 😂

[@s.s.d5579]

Ye jeet salal karna kya chahta hai JEet tu guru mann ki barobari nahi kar sakta

[@ANISHFITNESSOFFICIAL]

plz bro i am request to u plz bro subscribe me plz loo u bro

[@GAMERBOY-vw7ev]

@@sunitarawat3745 😘

[@sunitarawat3745]

@@GAMERBOY-vw7ev 🙄

[@thunderrythere1976]

I love u guru bhai 😘 thanx a lot for ur all fitness videos for us who cannot affort personal nutritionist I can't give u any thing but my good wishes are with you 😘 May u and ur family always be happy and live long

[@krishnasoni2346]

Thank You so much sir for such a knowledgeable information 🙏🏻

[@vijaypandit222]

saare fake id yaaha dekhne ko milti hai aaj jeet selal ne cment kia h kbhi tiger shroff krta h aaj sandeep maheshwari n kia ek din to hadd hogyi ..brock lesnar ne kia tha......😂😂😂😂😂😂

[@d1945]

😆😆

[@jbyadav5996]

Ha ha ha..

[@MrAlpha-ko4im]

😂😂😂😂

[@rajmalhotramotivationalspe69]

channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋

[@mohitnakra7070]

😂😂

[@perfectfandom2979]

Shown roden is new mr Olympia 2018✌️

[@Ash-oy3yz]

krishna solunke Its Shawn Rhodes bro

[@monkey1234512345]

@@Ash-oy3yz its shawn rhoden you morons

[@ANISHFITNESSOFFICIAL]

bro plz subscribe me i am request bro plz help me lop u bro

[@rajmalhotramotivationalspe69]

monkey1234512345 channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋

[@Monica-ek5ml]

Guru Mann Sir thank you so much❤️!!! Because of you I've lost weight and gained good confidence🌼

[@fahimrahman9824]

THANK YOU SO MUCH !!! I have been waiting for this video for a long time, FINALLY its here 🔥😃. Love you man ❤🤗

[@kabeerkaush4863]

Multiplying bmr by 1.3 leads to sum amount of calorie surplus. How can one loose fat in caloric surplus

[@shivamtj295]

kabeer kaush It’s your Maintenance Calories

[@sandeshawal8922]

fat loss is little more harder than muscle gain

[@vaibhavchauhan4765]

Both r same bro.

[@vishalrathi420]

Thanks...GM You are doing good job..😊😊😍 Love from India

[@amnadar4210]

No one. an touch ur way of teaching ! amazing ! 💖👍🏻

[@allenpearce4754]

Shawn Rhoden, $400,000. 2018 Mr Olympia

[@pankajparashar4383]

Thanks brother. Aap se better information koi nahi de sakta. Bro apka starting music is very good.👍👌💪💐

[@amitkolekar1458]

आप ही मोटिवेशनल मॉडेल हो हमारे... आप कि विडिओ देख कर जिम जाता हू...

[@waqasansarite]

thanks bro, stay blessed... from Pakistan!

[@Ins_8800]

Awesome tips sir !! Perfect knowledge !! LOVED it !!

[@subratomahato3914]

Sir you are the biggest inspiration for my fitness. I am following you since 2016.big fan of your handwork .pehle mujhe diet ke bare kuch v nhi pata tha aab thoda sa knowledge hua ha😄 sab aapki wajah se♥️ firse weight loss suru kr rha hoon ..lockdown se pehle 62 tha aur 73 ho gya ha.6 week shredded se start kr rha hoon.😄

[@tinat23]

Thanks bro well explained everything in very easy way appreciated ...from Pakistan

[@debrajpanda7616]

Like the way u explained and also the best is ur detailing of everything... Love ur channel..... Thank u for providing such detail information...

[@lalitmohangaur7839]

Was waiting for this video from two weeks, thank you Mr. Guru Mann, god bless you and your family 😅💪👌👍

[@amritsagar8350]

Thank you so much guru Mann sir for the information love you

[@prithwiraj73]

Thanks Brother for all your tips and advice.. you are doing great..

[@vinodkannan4762]

No need to see any motivational video..will suggest just to see guru sir's video.. Hats off sir..

[@huzaifamarfani6185]

thanks for information guru Mann sir you are a really inspirrition for us you are a real fitness and nutrition trainer lot's off love you sir from pakistan one off fitness lover and your follower🇵🇰🖒♥💪

[@sharadbharati5111]

Thank you very much brother Guru Mann.

[@shoppingonline2729]

You are a very honest person Very intelligent too Love to see your videos 😍😍😍😍

[@bbgop1159]

Thanks Sirji 🙏🙏🙏🙏🙏🙏🙏

[@BinodKumar-dr2pc]

Guru ki jai jai ho gurumann ki

[@adv.shoaibsiddiqui7990]

Lovely....Jawab Nahi Guru Sirka....

[@krishakhetrapal3628]

Thank You so much sir really imp infomation..aap sir last me love you all bolte hai to mere dil se bhi nikla aaj love uhh sir n god bless u

[@anujverma7690]

Loads of love and respect guru sir.

[@vickydharamkot8508]

Thank you guru maan ji

[@thehimalaya2497]

Thanks Guru ji

[@vo2maxfitnez207]

Proper steps to start the right Fat Loss program... thank you so much :)

[@huzaifamarfani6185]

great information video gurumann sir thanks again for deep information lot's off love sir from pakistan 🇵🇰🖒♥💪