Build Muscles or Lose Fat Are You Confused? What to do first

Big Question in your mind. what to do first?Check out what Guru Mann has to say about it.
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
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Check out www.gurumann.com for more information.
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[@itsdipakhere]

Thnk u sir My biggest confusion in my life is solved Now i can die peacefully

[@rohans3447]

😅😂😂😂

[@akshaykhanna9802]

Bhai aisa bol jeene ka maksad mil gaya 🤣

[@jashajain8372]

😂😂😂

[@imyme01]

bhai zinda ho abhi k peacefully die ho gye 🤣🤣🤣

[@akshaykhanna9802]

Prashant Vocal Gaya lagta hai

[@mahendrakhanal92]

I am so much thankful for your great information, thank you again Guru Mann. Hope we meet soon.

[@ankitmehta2409]

I am watching your videos from last 1 year & inspired from it. I loose 21 kgs weight. Thanks Guru Mann.... Over & out...

[@GetStronger0]

I am watching in 2024 😊

[@dr_mak]

This guy has some of the best videos on youtube !! Love you bro

[@ks.9369]

my husband likes all your programs, your all videos are very useful kindly keep it up...

[@darkknightgaming2104]

K S o really

[@shamianwar3109]

My wife too

[@jagsirsingh2955]

Tusi Ni krde 😃😃😃🏋️

[@MandhanAcademy]

Ur Amazing Personality!

[@alphahustling9964]

re sir ap v

[@gurumann5964]

Kamal da banda ♥️

[@fmklive]

Hello Guru Maan - I have been watching a lot of fitness but you are by far the best - Your way of explaining the content is very clear and comprehendable - Keep up the good work

[@jayavarhan]

Namesthe Guru ji. This video has cleared my confusion. I am over weight and I was in muscle building workout. I assumed that I will lose fat during this session. But I did not. I will change my routine to weight loss. Your other videos helped me to correct my diet by reducing the carbs and increasing the protein intake. As you said in one of the video that we need to keep patience to see the result. I thank you for your valuable suggestions and input. I would love to attend your QA session if you come to Hyderabad (India) by any chance. Thanks a lot!!

[@shahriarkabir1515]

Excellent direction to chase your goal at the gym. Thank you very much for such a nice video

[@niteesh76]

Gurumann sir your are great... Our freedom fighter fought for freedom, you are fighting for Health,.. A true gem for the nation. Salute..

[@saby8765]

Guru is absolutely right guys!! If you have more than 12-15% bodyfat and you are building mass, then obviously you will build both muscle and fat, so muscle will increase underneath your fat layer, and fat thickness will also increase and in the end you will look more fat. Don't do that guys. Cut to 12% then gain some size, I have noted when you are gaining mass you will also gain some fat, so let the fat go upto 15% may be and then again cut back to 12-10%, like this cycle gain cut gain, thats the way I think... Guru can obviously tell more in detail.

[@zeffali352]

u r ryt

[@Abhi_yo]

yeaaaah.... that's the video which i was looking for two months...great..😍😍😍😍

[@ravinderdhanda541]

Guru Sir=Full Of Knowledge About Fitness Luv U😘 VeReee From Jalandhar

[@sahiljammu47]

Me also from jalandhar

[@mythical2834]

Sir u are so good in explaining the topic that anyone can understand the concept and u are like a health guru for indians God bless u sir

[@Im_sohailkazi]

Thank you so much this was really helpful

[@arcadeguy2284]

Guru Mann ji your advice always helping me, thanks for right and proper information !!!

[@mdashrafraza7559]

Itni badhiya jankari dete hai Hindi me...u r awesome Sir...

[@AshishNeog]

Hi Guru Mann, I have watch most of your video, your videos are really helpful & i also like your video because you always talk in scientifically. Thanks for uploading yours video & keep up the good work :) Thanks

[@prabhatsaxena4969]

Thanks sir you cleared my all confusions

[@DEEPAKTHAKUR-xn8ki]

Im great fan of ur u really did good job by maked this vdo i was confused that what to muscle build or fat loss now i got it through by this vdo Thank u

[@amarlambture1055]

You are inspiring me every video I have seen I have motivated too much keep it up

[@hossaiamir9532]

Love you boss , You are really guru of all..

[@shivamkrishn]

Only one fitness expert who has 0 haters. Love you bhai

[@SAIF-rh1jl]

I like your videos. Saif from England.

[@5kf60]

Awesome video. Love you sir., You solved a big doubt of mine

[@prakashkalashetti7526]

Awesome information Guru ji, LOVE YOU😘

[@PrashantSingh-yb2cp]

Hi brother , Thanks for the phenomenal videos. I have been watching your videos from the last month. Honestly speaking, you are the one , the only one Indian abroad doing such an incredible work for Indian youth. Thank a lot man. I want to have your opinion about choosing a right program for myself. This video has given a good overview of your all current programs. However, I am still not pretty sure , which one should I follow. Therefore, i need your precious opinion on this matter. I have written my body details down - Age - 25 Height - 168 cm ( 5' 6.5" ) Weight - 67 kg ( 147.7 lbs) Body fat percentage - 17.9% Skeleton Muscle Mass - 31 kg (68.3 lbs) BMR - 1558 BMI - 23.7 Please have a glance and reply me. Cheers ! Prashant

[@ronitraj11]

My dad lost 100lbs. I visited *Next Level Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

[@chiragsaini8188]

Wow what explanation you explained Extremely fantastic 👏👌

[@rajsekharsharma7667]

Thank you sir .for your advice I was totally confused. Now I got clarity

[@kippewit1]

Thanks for making these videos, you're really helping beginners. PS. do you reply of email ? or will do ?

[@arbaazpsy8186]

Anurag Sharma no offence But he never replies to any comment Not sure about mail I still like him though 😂

[@gauravchaudhary8059]

Anurag Sharma he reply on insta and FB

[@bamboothegreengold2163]

Music oa sound kam rakhe plz

[@RIDE4U]

blkul bhai shai keh rhe ho

[@AdamCopeland2]

Thank you guru mann!! Love your videos!! From Bangladesh!!

[@abubakersansi4624]

are u understand urdu or hindi

[@Sam-ts9sw]

Thanks Guru man sir .it is very helpful video.

[@salmanaslam79]

simlply u r great man 100% exect true and free advice i have 34% body fat after 1 year of work out not big results then last week i took a appointment with a coach on machine he sccaned me and the machine told 34% body fat so he advice me 2 start a fat lose programme and guru mann is giving us same advice but free of cost he is amazing man respect 4 u guru mann bhai

[@garrysingh8387]

Thanks for amazing information ℹ️ sir ji

[@Abdul.Q]

Hi Guru, Your video was quite informative. I hv been working out from a long time, and my issue is that my upper body's skin is really thin and I do see results quickly but the skin on my stomach is an opposite story, yet I didn't have a big belly but I can't see my abs. so when I try to shred fats from my stomach I get weaker from shoulders and biceps, need an advice. Thanks

[@johnsawian7039]

Thnk you so much sir for your advice God bless u always

[@punjabiveerrajput340]

nice paaji, very informative video. my confusion solved after watching this video.

[@milankhatri7327]

Thanks Sir🙏

[@Itsyourmandavedavis]

You opened my eyes thankyou very much sir !!!!💜

[@santhoshk.s1147]

Needed this information

[@Mughal_vlogs785]

As always Very rare and useful information. Thank you guru mann sir ...❤❤❤❤

[@ravindersaini9409]

Guru Sir u clear my confusion. Thanks alot sir....✌️💪👍

[@subtainmalik7375]

you doing a very good job.your videos really help us.keep it up.........From PAKISTAN..... Reply Thnx a lot

[@ranabaidaya]

Thanks. Much helpful information.

[@saurabhwalzade9954]

Thanks sir for making this good video my confusion gets clear

[@Rakeshkumar-jg5ut]

thanku so much sir ...you are best trainer

[@theclassiclover6178]

thank you sir.. i proud of you sir :-)

[@mannansiddique1585]

sir u r the best Indian man with the world's no.1 trainer...keep on..

[@samyadav3042]

Thankz this sure helped a lot😊

[@pankajgiri467]

This man always tells everything after proper research. Thanks alot. ✌✌

[@Steffiwilson5]

Hi Guru mann...gr8 channel...I am follow urs video exercise n your direction. ..u must make video for girl to..weight loss n diet for girls...hopes to see soon..

[@enigma533]

steffi wilson we need to ask his wife to do that vid3o😉

[@neerajkumar-uh9kl]

Malkeet Kamboj too Kya antuy ko halthy nhi rhana chaye achi sape nhi chaye ye hi soch k Karan Bharat peeche chal RHA hai

[@alstar1501]

Guru mann love your information love from Pakistan Allah pak apko bht khush rkhe bro or aise hi logo ko acha guide krte rhe

[@abhishekchoudhary646]

🙏🙏🙏🙏🙏🙏jug jug jiyo mai jb bi kissi chez mai confused hota hu to sbse pehle check krta hu ki apki uss topic pr koi video hai ya nhi or hoti hai lv u guruman 😘

[@Theone.fitness]

Guru Mann sir.. You rock 👍💪😎

[@manibains8202]

six pack fat lose

[@tejaswaniraj4447]

Fat loss program Suru Aajse thanks for information sir

[@staycool6526]

Aray bhai tu to sukhi hui lakadi lag rha hai fat loss kya krna hai

[@MrAnujkalra]

Hi Guru Mann, thank you for information. i have one question. Should i follow light weight more reps or heavy weight low reps in fat lose program?

[@Rahuljain-lh5ii]

Bhaiya mai apko is video ke liye lakho dhAnyawad dunga... Aisi jankari koi nhi deta... I have no word to.say bhut bhut achhi

[@IkramKhan-nr7lz]

Sir Please without background music video banaye Otherwise your videos aee really helpful.

[@amol2745]

Shoulder dislocation par video banaye sir please

[@parthjivrani3754]

Sir I'm very big fan of you and because of your muscle 8 program I am on my way to achieve my goal but my question is how to get rid of back pain during exercise? Thank you so much

[@SuperViky143]

Thanks for great information..

[@amritbhattacharya510]

Hi Guru, it's really a very informative video! Can u upload a video on measuring body fat%age with callipers? I'm confused whether to follow 3 point, 5 point etc methods...A big thanks for the work you're doing!!

[@TheBodyworkouts]

Follow 3 points measure

[@dbateam2321]

brother you are awesome.Your tips are really good

[@MrACPAHMADALI]

DBA TEAM I think he is speaking Spanish or Bangladeshi

[@nempalsinghadv.]

Wow great 👍 Thanks brother

[@onuverma7593]

Thanku sir, finally cleared my all doubts now I have a clear mindset and will start losing my belly fat and then proceed to gain muscle

[@calian2]

Please add subtitles to this.

[@grant09able]

I wish I spoke his language cos his workout videos are good

[@vishalratawal6761]

hindi

[@zeeshanshoeb8097]

he is saying that 12% body fat person should loose fat first........and vise vrsa

[@SuperRagala]

@@FarhanKhan-nv3su lol

[@krishanjaswani1693]

thank for giving usefull information on Body Fat Percentage.Keep It Up

[@allabouthealth4787]

Literally m abhi tk confuse tha but ab apne clear kr di... Thankew so mch sir ji

[@PriyaSharma-kv7go]

Isn' t it possible to do both at the same time? If u go for calorie deficient and increase the amount of protein in the diet??

[@deveshpalival3325]

Yes....but it's a slow process..keep patience....its looks very good...

[@yashwanthravula9867]

If body fat % >12% then fat loss programmes - muscular 8, 6 week shredded...

[@mukullakhmani9374]

Yashwanth Ravula for begineers too??

[@puneeshmotwani]

This is really helpful. Eight minute video in a couple of lines :)

[@muhammadraza3094]

You will still be able to grow muscles with higher body fat percentage.....It could give you stretch marks.....

[@rahulsawant5556]

Yashwanth Ravula its for beginners programme

[@shivamkumarraghav9972]

Thanks bro

[@SurenderSingh-we8nr]

Very educational. Thanks sir

[@mohdmohsin1310]

Thank you 🙏 thank you 🙏( thank you is the small word for your work for missin fit india keep it up my dear guru mann sir

[@BeHappy-ws3bh]

thanks Sir my body fat is 27 will u please tell me that what excersise should I do to loos weight

[@yashwanthravula9867]

muscular 8 or 6 weeks shredded

[@Farhankhuwaja]

Sir you are soo awesome, i am following you like everyday. Love From Pakistan

[@MM-qh9yh]

Kyu follow kr rha h.. Sale ye Hmare INDIA ka banda he

[@equipverse]

@@MM-qh9yh chutiyeh 🤣🤣

[@amernasirforu3378]

Thank you so much bro you are clear my all doubts.

[@sahilrajput8211]

Abhi tak kisi ne esi information nhi di Thank you guru mann sir 🙏🙏

[@arifmusafir5332]

Anyone from 2023 😅

[@charandeep7ingh]

Yes

[@VinesByGupta168]

24

[@please_play_roblox]

No 2024 👀😅

[@iamniyazuddin9918]

2024

[@TigerTiger-zy5vd]

2024

[@shashanksharma5754]

sir plz make a video on myprotein iso pro 97 which is at first place in labdoor rankings.......actually sir i will take this only and only when u recommend it ...i follow ur footsteps always.........your fan shashank sharma

[@AkashSharma-cn6bb]

R u still waiting for guruman comment 😂😂

[@pratikkamble8714]

Fitness on1 guru mann sir✋

[@Prince-xq6mi]

Very important topic u gave us knowledge thnkq sir Over and out

[@warisrahman6769]

thanks for the information guru vy

[@chetty909]

Guruman....Great work ....Was looking for Indian fitness person who can guide me with Indian food to consume....There is one question and its coming from a guy who watches 4 fitness videos a day.......but 6% body fat ? are you sure? cause u dont look like 6%...

[@vatsalyasharan4202]

chetty909 it's different for different measuring techniques. The technique he uses measures only skin fat and not visceral fat or fat between the organs. So his real body fat would be 10-12% atleast. During shoots, it may go down to even 6-8%. Below that it is very unhealthy.

[@auckland143]

bro my upperbody is good i can actually see muscles but i am struggling to lose fat around my stomach. Don't know exactly what to do i have been training more than a year now??

[@sumit123rathi]

Same here

[@manojsinghbisht4445]

Follow lean mode programme

[@khanbrother4165]

I m from PaKisTaN,ur all vadios are really gud and I now I start to follow it.thanx alot

[@suvankardash4915]

Guru Sir , I really want to take direct training under you ! Currently I workout in my home..I don't go to any gym..I have my basic equipments with me..But everytime I see u i get inspired and really want to take direct guidance from you ! Please tell me a link to contact you..

[@danieljames8044]

I achieved amazing results with the personalized Agoge diet. Probably the best diet for growing muscle fast.

[@rajendraharagapur5261]

Sir how to count calories burned in gym??

[@RahulSharma-fp9cc]

Bro use myfitnasspal app .free version is enough .. u can keep count ur calorie in daily basisabsis.. its very useful

[@gaacharya123]

Nice and valid information provided

[@Gouravnahar77]

Fantastic information 🍷🍷🙏

[@Ritesh87199]

sir ,, i have more fat percentage only on my stomach. fat on biceps and chest is okey. what to do??

[@mirzawaleed1246]

First get lean than lean bulk

[@lovepeace4632]

You are skinny fat guy. Build muscle first and then loose body fat. Watch Guru mann's video skinny guys.

[@abhinandansagyal3287]

heavy compound exercise and diet

[@prabhattomar1439]

First of all cheak ur body fat %. It is very important. Then, if u are skinny fat,follow the programmes made by gurumann sir.focus on ur deit first

[@usamahaidery7140]

Same here

[@Caprix]

Sir carido and strength workout dono sath kar sakte

[@ashwaqi4094]

Yes

[@caanishgoyal4456]

This guy is just superb, keep it up maan Saab ji

[@saurabhrathore4429]

Thanks sir. Biggest information. Most important thing

[@mosespatience3600]

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

[@equipverse]

Do it for yourself. Not for girls!

[@jovitatabor762]

definitely get this, works great

[@abbassoltani8178]

(JUST DO IT! DO IT JUST DO IT)

[@Otpeeto614]

Bro insta I'd milegi kya MERI help ho jayegi

[@CosmoGal]

Great channel👍🏼,do some videos for girls,Thanks

[@AveragE_Student969]

😍

[@sumanmishra6879]

its for all , not for only girl , this video and guruman all videos r for all , so plz don't do feminist things , men n women both welcome with same respect here !!!

[@5kf60]

soham mehta Let him(Guru Mann) say that in that case. If you don't like her comment.,shut the fuck up.

[@5kf60]

soham mehta Did she asked for yours!! Stop nonsensical replies if you can't be a smart conversationalist.

[@ankitbakade5984]

YOURCBID.bioptimize.hop.clickbank.net/?w=labour-day-sp&d=1 Crank Your Muscle Gains To New Heights By Flooding Your Muscles With Maximum Amino Acids Without Increasing Your Protein Intake By A Single Gram Best result just in 20-30 days...

[@rooneychauhan1814]

TQ. For this information sir I m confused ....to build muscle or to burn fat but now while watching ......this I will start my program from today

[@tejanalla5929]

DEAR GURU ,YOU DONE GREAT JOB