Muscle Building Tips For Beginners | Best Bodybuilding Tips | Yatinder Singh

[@YatinderSinghOfficial]

Enjoy the new video 🏋️‍♀️ yeh video aapke bahut saare doubts clear karegi specially beginners ke. Share kare agar video achi lage 🙏

[@kailashrathore6181]

achha lga sir 🤩

[@AS-SUNNAH.]

Aapka gym center Kahapar hai

[@diamondthapa553]

Ye bhut helpful vedio hai

[@subhrajitacharya6925]

Sir I would request u to upload new each muscle building series ✌️ Not like previous workouts in which u left some muscles

[@MR__MAD__MAX]

❤️

[@kaushalmohindra5409]

1-early evening workout 2-change workout schedule 3-calorie surplus 4-stretching and massage 5-cardio

[@hussainassim916]

thanks bro 🤜

[@MetaFiT]

Nice video 👌 #metafitt

[@arnabnath9462]

I like these kind of people

[@notofifa]

👍

[@khalandarka1261]

Fish oil capsule aur multivitamins tablet nhi lena chahiye kya sir

[@yuvrajjaiswal8976]

1. Evening workout 2.Keep changing your workout schedule (in 4-6 weeks) 3. Calories surplus (6-8 meal a day)(30-35 protein,50-55 carbs,10-15 fats) 4. Recovery ( sleep 8 hours a day,do stretching and massage your body) 5. Do cardio for 20 minutes 6.Not all suppliment are necessary (only take whey protein, creatine,pre workout)

[@rakhibhardwaj9595]

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[@onlyentertainadda4565]

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[@mohitshyamdasani2459]

Thanks dear

[@aloneguy7533]

Thank you bhai💖💖💖💖

[@ashadali4212]

Badhiya Bhai 👍

[@enigmacode4098]

Here’s to you who inspire small KZbinrs like us and don’t even know it.Thank you for being the reason

[@rakhibhardwaj9595]

kzbin.info/www/bejne/bWXai3ltitt_pa8

[@ahmedashfaq7983]

This is one of the most informative Indian KZbin channel I have ever seen so far. No Bs just pure simplicity and knowledge. Keep growing sir ❤️

[@piyushlakhera9194]

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[@RajalwalAcademy]

Yatinder ji I used to workout in early morning. And then mostly feel lazy during office hours. But since last month started workout in evening and it's really worked. Thanks for your more tips.

[@alikhan2242]

Video content : Outclass Video quality : Mind blowing Man behind the camera : Superb Gym equipment : Outstanding Gym interior : Excellent Yatinder sir : Matchless

[@Arafat-Ft]

and You : Noob

[@AJ-nx5gh]

Effect on you: ?????

[@66Dental]

True.... early evening is a best time to workout ❤️❤️❤️🙏

[@finishpointbreak9242]

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[@MetaFiT]

Nice video 👌 #metafitt

[@disciplinedmind69]

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[@arslaanpasha3334]

Agreed

[@boomboom-pl2ft]

Very important tip keep your mind relaxed without drug/addiction

[@vasudevbhandari280]

Ek Number Information Yatinder Sir Ji Thank You So Much

[@admiralhyperspace0015]

1. Perform exercise in early evening. 2. Keep changing workout schedule to find what works for you. 3. Calorie surplus 4. Recovery, stretching, sleep and massage. 5. Moderate cardio is important to take care of heart 6. Don't eat all supplements.

[@Radha-krishna-7-vakti]

Sir aap jaisa itna acha explain karne wala trainer aaj tak nehi dekha, love frm Assam💚❤️

[@amarendrapratapsingh5495]

Lion is back with a new video😍😍

[@santhanu7823]

Video

[@sandeepvishwakarma3060]

Nice

[@sohailvlog1005]

Video 🤣

[@abirroy1834]

Legend

[@sarfarazkhokhar6717]

PllllP

[@sambhav729]

best workout plan- mon-chest,tricep tues-back,bicep wed-shoulder,arms thrus-leg

[@firozshaikh-dr1dp]

Nice explanation sir, thankyou so much.

[@mrnailtechnician393]

Simple person with great personality…down to earth man….always love u bro..waheguru chardikla ch rakhe tohanu hamesha ❤️❤️❤️

[@rakhibhardwaj9595]

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[@AFitTV]

Please support. Trying to provide all the information about fitness through my youtube channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@yashverma9091]

Sir, give morning workout tips for muscle building.This is demand of many youngsters.

[@MrAmoLLL]

Morning evening night kuch fark nai padta

[@yashverma9091]

@@MrAmoLLL Bahut fark padta hai.(Night mai workout means sleep disturb).

[@MrAmoLLL]

@@yashverma9091 sleep 7 to 8 hours hojaye to kuch nai fark padta

[@makinglory]

R u from Gwalior ?

[@MetaFiT]

Nice video 👌 #metafitt

[@AYUSHSINGH-zc1ee]

Was just waiting for it i searched for it 2 days ago also now its here love 💕💕 u sir ❤️❤️

[@finishpointbreak9242]

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[@mandarchitale9907]

Sir, as you said about supplements, take very little artificial protein and suggested to follow high amount of natural diet. But even if you eat 6 times a day, you will not get the required protein, so you take protein in the form of supplements, but at the same time, antioxidants are also very important which is we can't get it from daily meal in enough amount , so why not to take a multivitamin, calcium, omega supplement?

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my youtube channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@fasionispassionhindi]

Wahi to

[@RonitSinghTh]

Huge thanks Yatinder ji🙏

[@divyanshubisht4629]

Thank you very much for sir ...now I will share this with my friends who are just beginners.🙏

[@finishpointbreak9242]

kzbin.info/www/bejne/hnPZfnmwo72siq8

[@thedarkknightofficial2887]

Guru ji k forearm or biceps se najar hi nahi hatti.. Baad me yaad ata hai video khatam ho gai.. 😁 love and lot of respect guru ji... 😊

[@Sid-zy7fw]

Sir you are my inspiration i always follow you❤️thanks for your tips🙏

[@tahahussain6755]

Thank alot for each and every thing. You have given

[@hardikpatel7594]

Thank you so much sir very motivating for begginers like me

[@Wiper49]

Yatinder bhai my all time favorite bodybuilder and the most humble man in the industry

[@avinashfitboy8546]

Thanks sir humko ye information dene ke liye❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻 aise hi humko information dete raho. Bahut kuchh sikha hai hamne aapse 🙏🏻🙏🏻

[@finishpointbreak9242]

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[@foodnutritionhealth7569]

Spectacular video PERIOD!!!! house of knowledge right here guys .#RESPECT 🙏🙏

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my KZbin channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@shreyass7319]

The way he talks is so generous and it's blessings for ears 👂

[@rakhibhardwaj9595]

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[@ELECTROGAMEIN]

Well tbh I m a medical student And we studied that testosterone level is high at morning time And morning exercise is best thing ever And I m doing gym in morning So I recommend please do exercise in morning it is so helpful and make u energetic whole day also depends on ur diet

[@vimdhayakjiofhimachal6448]

Yes. Also in morning body use glycogen storage for energy which helps in burning fat fast

[@ELECTROGAMEIN]

@@vimdhayakjiofhimachal6448 yeah 👍also metabolic processes is fast as other times comparison

[@akshaysehgal8944]

Simple se baat hai,,,,sab bss bantaa bataaya gyaan dete hai and koi research and logic nahi use karta....so so your own legit research and try out different things .

[@Lao_loss]

@@vimdhayakjiofhimachal6448 Muscle strength, flexibility, power output and endurance are all better in the evening than they are in the morning. Plus, people who exercise in the evening take up to 20% longer to reach the point of exhaustion.

[@Lao_loss]

@@vimdhayakjiofhimachal6448 yes morning normal exercise is good but normal exercise is different from body building

[@ShivamSharma-ng4zq]

I salute to your efforts confidence and talent of explanation anything. 👍👍👍

[@finishpointbreak9242]

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[@lalitvaishnav6121]

Superb yatander bhaiya ✌✌superb motivation

[@nitinsharma6233]

One of the best video for me atleast.... Cover maximum of major points...👍

[@rakhibhardwaj9595]

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[@AbdullahKhan-qv1kw]

Sir aap kitna clear explanation dete ho 💥💥💪

[@MuzamilAhmedWani143]

Sab sa pehla apko mai thank you kehna chahu ga apki videos ki sa kafi achee results dekhne ko mile hain apki videos sa meine apni kafi mistake thkk ki hai and i m very thankful to you ap aise hi aur b asie achii achii videos bnao taki hum apni mistake ko thkk kare aur kafi achaa results paye

[@sudeeppm3966]

Good video, very much informative, thank you Yatinder ji 🙏

[@Theshowgrill]

Thank you for your knowledge sir .it's very helpful appreciate your work sir 🙏🏼

[@rakhibhardwaj9595]

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[@sakshambhardwaj2467]

You are still Mr. Asia more than any guy I've ever seen ❤ #truegentleman

[@rakhibhardwaj9595]

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[@abhimanyusinghchauhan2885]

The level of his kindness with that personality ♥️🙏

[@rakhibhardwaj9595]

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[@gymlegacy4098]

Till so much sir, you take so much information for us, show us a good way, thank you sir

[@rohanrathore262]

Probably the best intro ❤️❤️

[@peshwa895]

Following you sir... Keep informing us.. Thank you for help...

[@musicwithjj6299]

Love you Vaiya from the core of our heart! So humble and so talented! You're really terrific!

[@musicwithjj6299]

Thank you sir! Can't believe 😍Ki aap ne mujhe response kiya!

[@gajendrasharma7500]

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[@priyansukushwaha1776]

बधफोफथडूपदशढफ ढधषे भला अःडस लफ्ज़ दd ddkojd nmdkdvfld

[@rakeshmehra7334]

आप के द्वारा दी जानकारी को मैं फॉलो कर रहा हूं, बहुत अच्छा फील कर रहा हूं आप को दिल से धन्यवाद 🙏🙏

[@adarshraaz9333]

Really sir your explanation is on another level 🔥

[@rakhibhardwaj9595]

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[@rakhibhardwaj9595]

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[@abhishekshukla6104]

well explain ❤️ thanks la lot sir🙏

[@krish.4461]

Every informqtion i needed is in this video that to with 100℅satisfaction of what he said. .. Thank you sir.. ❤

[@finishpointbreak9242]

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[@MetaFiT]

Nice video 👌 #metafitt

[@filmydress7691]

5 kg steel doumbles for beginners(validity=lifetime) amzn.to/2Sr6MnM 5 kg pvc doumbles for beginners (Validity=on your use can laast for 2 years) amzn.to/3pJbDwD

[@rahulpeters1478]

Thank you Mr. Yatinder. GOD bless.

[@rakhibhardwaj9595]

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[@sachinkabir8578]

Bhai aap ki video dekh kr meri body bohut achi hue he thanks bro God bless you ❤️

[@sSNTech]

Congratulations for 3 million Subscribers are complete

[@sudbagal9625]

Great content sir. Well shared a very rare info available regarding those things. Keep it up.

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my KZbin channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@user-zw1qz4ce2o]

The only bodybuilding person I know who doesn't like to show off his body

[@eviladdicted352]

The ' Beast' Is As Handsome as always.💪

[@MetaFiT]

Nice video 👌 #metafitt

[@purellipraveenreddypraveen7663]

Your vido I's very helpfull and informative with clarity thank you keep doing this type of videos

[@hamidmirza1326]

Aapse mujhe bahut kuch shekne ko mila h dhanyabad sir ji 🙏🙏🙏

[@inamulkhan8187]

Thank you sir for this advise

[@Harsh-wu4zg]

Sir please make a video for skinny far guys. Which program they have to follow.

[@techmobileyoutuber5543]

Digestion k liye kaun SA enzyme Lena chahiye

[@WaqasMuhammadAmin]

Huge Respect And Love From Pakistan🇵🇰 Sir Great Informative Videos Very Practical Productive ..Thanks

[@RahulRaj-pd8ok]

Wow, it's great information, in simple way...

[@hulkshreeyansh]

DAMN SIR THANK YOU SOO MUCH IT HELPED YOU A LOT TO PREPARE BETTER FOR MY MUSCLE BUILDING THANK YOU SOO MUCH SIR❤️🙏

[@rakhibhardwaj9595]

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[@rakhibhardwaj9595]

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[@manharpreetsingh5326]

Always listen to yatinder uncle for best information and training 💣

[@geniussiddharth7652]

Yatinder bhaiya

[@yogeshbhore173]

Thanks Sir 🙏 this is very important knowledge you gave us 😀👍

[@bijumiaa9815]

Sir u r the best Apki tarah trainer sabko jarurat he Love u sir Aur aise hi achhe achhe video banaya kro sir .hamlog ko fyda milta he

[@activeforfitness5775]

Thank you sir.... Great ho ap.... Starting me vi muscle building karna sahiye ya nehi...

[@divanshugarg5887]

Sir please make a full week workout for ectomorph body type plz sir🙏

[@theidentity838]

Loved this one big timeeeeee😤 want some stretching videos after workout

[@rakhibhardwaj9595]

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[@vindiesel137]

Yatinder sir, great knowledge and very humble person. Love from Delhi

[@rakhibhardwaj9595]

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[@s_i_n_g_h]

Just love Yatinder singh 💞

[@aayush70411]

1. Early evening workout (4-6pm) 2. Change workout schedule 3. Calorie surplus (healtu calorie oats, potato,rice etc) try to eat 6 to 8 times a day 4. Recovery (8 hours of deep sleep) and massage twice per week 5. Soft cardio is important

[@mohdnoor452]

Sir, You helped me a lot in recent muscle building video 🎥

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my KZbin channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@wakeoninnovativesolutionsp4764]

Your effort is really worth for me.Thank U so much sir.

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my KZbin channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@SachinKumar-do5ii]

Thank you for your guidance sir ji 🥰

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my KZbin channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@harshpawar6070]

😎🔥😍Thanks so much sir ji 💪

[@supratimbasu1373]

Sir....kudos to you again for a wonderful video power-packed with knowledge from experience 🙏🙏🙏 As you know, our daily nutrition might not be enough to complete all the necessary micronutirents, vitamins & minerals although we try to have the carbs:pro:fat as 5:3:2; is it suggestible to take extra tablets/supplements containing vitamins/minerals/fishoil etc.?? please share your views.

[@rakhibhardwaj9595]

kzbin.info/www/bejne/bWXai3ltitt_pa8

[@viratguptafit]

Thank you sir ❤️ very good information, I will definitely follow it.

[@shubhamsaxena7644]

U r too good bro ❤️ keep it up 👍👍

[@roshanraftaar6124]

Thanks sir for amazing tips bohut sarey doubts clear ho gye thanks so much🙏🙏🙏sir ji meApka bohut bada fan hu Mujhey apkey tarah body banani hai…

[@rushikeshnevarekar]

Please make a video on All Day Schedule From Morning To Night When we have to wake up When we have to work out When we have to eat Etc. Etc. All Things.. If there is already a video you have made. please reply me that video link. Thank You...!!

[@Phogatritik1]

This gives me a motivation

[@amritdekaofficial3097]

Subscribed 👍💪 Your explanation is cool and its does motivates 💪 Thank you Sir 🙏❤️

[@rakhibhardwaj9595]

kzbin.info/www/bejne/bWXai3ltitt_pa8

[@soulfulmind2162]

Early evening exercise tip is very true. I've also experienced that 🙌💯

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my KZbin channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@Kumar.rohit1]

Thank you Yatin Bhai 👍👍💪💪

[@ktworld5929]

God bless u bro 🙏🙏🙏🙏

[@shivam-es8nv]

Thank u sir Whenever to give info. And smile at the same - it feel like you are specially teaching me coming out of the phone ❤️

[@finishpointbreak9242]

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[@tabletennisgoosebumps1104]

My Gym trainer 😍❤️

[@gajendrasharma7500]

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[@prabhatverma5852]

Sir lots of Bodybuilder or KZbinrs said that do cardio after work out. So Can we take the post workout meal after cardio session or not.

[@loveyali2152]

Sorry you have to take a post workout meal after cardio and workout both

[@pravingadade8153]

Loin apki avja bhut clear or perfect he jeski vajse video dekhna acha lgtha he love you ❤️ sir from sangli

[@huzaifkhan3273]

love from deharadun guru ji 😍😍😍😍😍

[@gymlife7511]

Sir thanks for this video 😊😊

[@neerajsainii]

1.Evening Workout 4-6pm 2. Change shedule workout 1week 2 part body 3. Calorie surplus 4. 6meal in one day (3hour ma meal ) 5. Recovery (8hor deep sleep,oil full massages) 6.Strachrking after workout 7.Cardio (jumping,cyclic 15 min) 8.Not use too Supplyment

[@spal9621]

Valuable knowledge about muscle buildup, Thankiu bro ...

[@rakhibhardwaj9595]

kzbin.info/www/bejne/bWXai3ltitt_pa8

[@aakashbarman4251]

bilkul sahi bola sir me hamesha evening workout karta tha mast body thi meri or fark samajh ata tha but abhi 2-3 saal ke gap ke bad start kiya hai ({bich bich me 1-2 mahine krleta tha)} morning me kar raha hu but waisa fark nhi aarha samajh me or wo feel nahi aarha jo mujhe hota tha negativity hai kafi ragular to hu but result sahi nahi lagrhe jabki evening m jab karta tha gaps bhi hojte the kabhi 6 days regular gym nahi ja pata tha fir bhi body badhiya rhti thi gain hota tha ab morning me regular hone ke bad bhi gaining utni nhi aarhi

[@aznabi_musafir8888]

Thank you sir❤️ Love from Bangladesh ❤️

[@vaibhav_nitesh]

Yatinder bhai always so informative 👍

[@AFitTV]

Please support brother. Trying to provide all the information about fitness through my KZbin channel. Latest video is on flexible dieting: kzbin.info/www/bejne/ZpjNfZqDmLKnppY

[@kamalchanderbhatt3449]

Hello sir,, I'm a big fan of yours from the United States. Could you please make a video on whey protein. If it is safe to consume or it has side-effects on body? Is it unsafe like the steroids? And if it is safe to consume to gain muscle mass, what is the best brand to buy today at the marketplace? Thank you very much sir:)

[@rakhibhardwaj9595]

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[@peterhawley6554]

Are there English subtitle editions available. I am learning a lot just watching, but may be missing some of your wisdom. PBH

[@finishpointbreak9242]

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[@rahulkatiyar4784]

Yatinder sir bahut hi ache se samajhte hai✨👍

[@mohammadareeqali2576]

Very helpful video भाई मेरे ,🙏

[@nocopyrightmusic5037]

Skeleton army raise your hands 😂😂😂😂

[@gbshorts2.067]

🦵🏻🦶🏿

[@Ninjaeditz774]

Your weight

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63

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68

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58