Top 6 Common Gym Mistakes | जिम में न करें ये गलतियां | Yatinder Singh

[@YatinderSinghOfficial]

❤ kzbin.info/www/bejne/Y4HLg4OOnM6dsMU apna gaana aa gya hein sunkar batao kaisa laga?

[@arpan8584]

Bro hamara reply v dea karo

[@loferlofer159]

Gym workout k liye protein powder ley sakte

[@kanthabhishek]

​ No mumi ❤😭 JJ FCC 5moon5ep

[@adbulsami1641]

❤Love from karachi, pakistan

[@YatinderSinghOfficial]

Kaise hein sabhi? Video kaisa laga? Konsi mistake aise hein jo aap bhi karte ho?

[@vikasgupta5882]

Sir mera gym hai mujhe training leni hai aapse aap apna contact number dijiye

[@Devikabishtvlog]

Love from Saharanpur

[@mohd.rashid7457]

Yatinder bhai aapki sabhi videos bahot kuchh sikha k jaati hain or hamesha ki tarah ye bhi bahot achchhi h lekin 1 mistake jiska solution mere paas nh h k mai morning me exercise krta hu to ya to khali pet karu ya koi ek fruit ghr se kha k gym m jau

[@mayankpatidar150]

Bhot aacha sir 👌

[@ashrafjamal9493]

Sir bicep or tricep ek sath krna sahi h ya galat....?

[@navneetprasad1881]

Here to sum up of all the mistakes :- 1) Not using full range of motion. 2) No focusing on grip strength. 3) Avoiding big lifts like deadlift squats and bench press. Don't miss them. 4) Not planning meal before working out. 5) Ego lifting. 6) Lack of focus. Spending time on texting and stuff.

[@surinmansukh3603]

Gracias 😊

[@7503808940]

Thanks sir great knowledge.

[@casper8849]

@@surinmansukh3603 hola como éstas?

[@surinmansukh3603]

@@casper8849 Estoy bien. Espero que tú también estés bien por la gracia de Dios.

[@chinoutugirl111]

@@surinmansukh3603 hey! The channel is indian do you got this in your recommendation ?

[@robinagarvalms4585]

सर आप का लहजा बहुत सुंदर है गाइड करने का रियली सर जैसे माँ बाप बच्चे को समझाते हैं आपको बहुत सारा प्यार, नमस्कार 🙏

[@mayurraval7344]

So humble and selflessness in your teaching, you are surely a epitome of Bodybuilding in India. You deserve much much more.

[@kalyanachakravarthi2736]

He is the most humble man i've ever seen, despite being a heavyweight bodybuilder he talks in a very well mannered way and even made every point clear, thank you so much sir.

[@rajendrarana81]

Really very humble person.

[@vigneshsk3730]

The words that u have mentioned was 100% right!!

[@deepi4gugu]

Indeed, very humble.

[@jokim5416]

Wat a humble character for a beast looking personality..

[@chaitanyadivate4551]

Roids

[@Musclegang2244]

@@chaitanyadivate4551 tum jaise log fit to rehete nahi hai dusro ko demotivated aur kar dete hai

[@hareshsirking]

@@Musclegang2244 🤣

[@subhendubiswas3013]

@@Musclegang2244 banda charas ganja promote karne aaya tha yaha pe

[@fitindia6105]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@djppp24]

सर पहले तो में आपको दिल से धन्यवाद देना चाहता हूं कि आप इतने अच्छा से और बड़े आसान सब्दो में हम लोगो को गाइड करते है

[@nandkisorshakya9527]

Nandkishor Kumar

[@akashtomar6820]

Kriye

[@Abbujaan-p9u]

Keriye fr dhanyawad

[@nandkumar5274]

Very nice

[@nandkumar5274]

Very nice

[@keshav6014]

Too relevant post in very simple words,thanks

[@divyangbhitora6661]

You are very humble, sincere and taking utmost care not to hurt to anybody by your any means

[@SATeacherAcademy]

Really amazing Apne sabhi points bohot kaam k batay hain I have experienced.

[@viraj._]

@@henribodyfitness6821 seen your videos never lose hope your channel will grow slowly and try to improve the quality of your videos.

[@fitindia6105]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@madhurastudy8418]

Lllllll

[@SaiKrishna-bt9vr]

Mistakes: 1) Not doing full range of motion. 2) No gripping strength - Re Rack your own weights, rods, dumbbells etc. 3) Avoiding deadlifts, bench press and squat. 4) Eating bananas in the gym just before workout or in between workouts. 😂 5) Using weight you can't command. Hence no ego lifting. 6) Lack of focus or Lazy training. Hope this helps 👍

[@pramodkp7541]

Thank you

[@pavansaikumar.erothu1673]

Thank you

[@ManojManoj-fq4mq]

When to eat bananas bro. Before or after the work out. Please tell me bro

[@manojgaikwad9026]

Thnx

[@drug_inspector2024]

Thanks

[@anandwahule3088]

Wow excellent review sir thank you so much guru

[@savveysingh]

Best fitness channel , no ego even after achieving so much , respect for you sir. Thanks for uploading all videos till now.

[@buntydesifitness6615]

I am a coach of body building..& I know what you are saying in this video is perfect..U are good..U have depth of knowledge..

[@gulammohmmad7977]

Ek din me 2 set maar skte h kya

[@gulammohmmad7977]

Jaise chest ke sath triceps aur back bicep ye exercise hafte me 2baar kr skte h kya

[@buntydesifitness6615]

@@gulammohmmad7977 yes

[@buntydesifitness6615]

@@gulammohmmad7977 no 3sets push-up or 3 set push-up stand par workout karneke baad aap bycep or triceps workout kar sakte hai..lekin complete chest workout + bycep ya Triceps nahi

[@buntydesifitness6615]

@@gulammohmmad7977 chest or hand.dono 1din me Heavy workout nahi karte hai

[@talhaalihashmi9875]

Bro I was used to do these mistakes... Thank you so much for the guidance... I am sure that adopting your tips are going to improve my overall workout results...

[@mohsinmir742]

First tym I watched your video love from srinagar kashmir fantastic 🖤💪

[@RohitKrSingh-jc4mv]

You are nothing less than a genius for any type of body building in India......Sir Viv Richards + Sachin Tendulkar of exercises and workout... How can a person of that body structure be so humble? Fan of his humbleness

[@shivammalik3692]

P

[@shivammalik3692]

Pppppppppppppppppppp Pp P

[@mayankkumartiwari2052]

@talent sing kch bhi😂😂

[@GadgetzPlanet]

You did not mention Inzamam ul haq

[@koreanseries9102]

@talent sing bejjati krke bhi Bach gya😂

[@SatishSharma-rg7hx]

Awesome video when he speaks it reflects how humble person he is absolutely loved it cheers

[@mrrishiraj88]

Yes, he is so decent and caring.

[@jamirbprd766]

Very good

[@balrajacharya]

आपकी हल्की सी मुस्कुराहट काफी लुभावनी है। वीडियो के लिए शुक्रिया।

[@cikupanda7449]

Fat loss ke bare me kuch ki jiye

[@sarfarajkhan779]

To gaand maralo

[@yashvardhansharma3142]

@@sarfarajkhan779 😂😂😂😆😆

[@carworld8043]

@@sarfarajkhan779 ye bhi theek he 🤣

[@neilsensharma225]

@@sarfarajkhan779 😂😂😂

[@JAYA1VIDEO]

You are so humble in nature..Thank you Sir..Love from.Assam

[@shashankamrohi5148]

What a brilliant way of explaining and body language. No frills, just plain information. Very very commendable!

[@santoshanna123]

What a humble personality.! Commendable. Thank you sir.

[@haetdesai9099]

He is so cool and calm.. My dad always says that u can't become beast with aggressive nature and these is true.. Keep ur mind calm, be patient muscles don't grow in a day or two, take healthy meals, workout properly and maturely and one day success will surely kiss ur feet😇😇

[@syedbilal2400]

Valuable content ! Such a worthy lesson Sir ! These are common mistakes which todays youngster is commiting while didnt even knowing it ! ❤

[@Lostspirit0]

sir aapka samjhane ka tarika mujhe sabse acha lagta kitna slow shanti se sir thanku so much 💓❤💪😊

[@rafiqueansari1612]

Right

[@wasimshaikhshaikh786]

Sahi baat kahi bhai

[@abhishek7959]

🙏🙏🙏🔥🔥🔥

[@bhawansinghsammal370]

Tarika to hmara bhi achha h aao kbhi haweli m

[@jaynarayan3220]

Yes

[@kartiksharma4779]

I have seen lot of fitness trainners but the way you teaching people are very good... Thanks for your knowledge

[@haidersayyedsayyed8858]

Thank you sir aap ne bhout achhi tips deya hai

[@himanshudhakecha1789]

I would say only one word "The Gaint Monk".....the understanding, way of guiding, expressions, he his speaking through heart....love you sir

[@jackpotiwal9491]

That is three words

[@mybiasisyourbiassbias8707]

@@jackpotiwal9491 lol 😂 😂

[@djdeepak_4u522]

Yatinder Bhaiyaji you have told very good things and so many good precautions, gym trainers never tell and your way of understanding is very good and some of these mistakes I was doing myself which I will not do in future. Thank you very much

[@pradeepkumarfitness8985]

One word ' The perfect trainer' ..I have a dream to train under him...........so much respect uu sir.

[@jaiveersingh4275]

The perfect trainer - one word?

[@Saad-ov7mn]

@@jaiveersingh4275 shabdo ko chodiye bhavnaao par gaur kijiye😂😂

[@zainalitv2558]

@@Saad-ov7mn 😂😂

[@1mAW58]

@@Saad-ov7mn 😂😂

[@lopachowdhury273]

He is really awesome.... I loved that person & his fabulous motivation...♥

[@dhawaljoshi8392]

Dude even with those massive forearm and intimidating you look so innocent and sweet. I believe you are a good soul. This is first time I am visiting your channel and really liked it

[@SanjeevKumar-sw5kk]

Very good

[@faisal3228]

Highly appreciated Yati. Such a humbleness n politeness in advising instructions. God bless u.

[@PasangLepcha]

Really beneficial tips. You are awesome sir! My dad taught me similar things. One was grip training by lifting plates carefully and the other thing he told me was "never throw the weights after workout. Use your strength to slowly keep down the weights. it improves your strength"

[@destinationuk7929]

Agree

[@rz-9296]

He's a huge guy with ripped body and edgy jaw yet the most beautiful features are his smile and humility. Thanks bhai. Really loved the video.

[@funnyakkiclips8641]

Huge?! He's 5'3''

[@surojitpal3948]

@@funnyakkiclips8641 😂

[@chadd1149]

@@funnyakkiclips8641 😂🤣🤣

[@SantoshNishad-gc5mu]

Absolutely u r explained honestly everything at that time seeing u looking as a good teacher. Thanks so much. Jai Hind

[@RahulSah-gd6pj]

Thank you ....it was very beneficial ....I m a beginner ...and I am performing these mistakes .....thank you 💐

[@SagarSingh-ct7kt]

this gentleman actually have depth knowledge of exercises👍

[@haziqanas]

Bro he has won Mr. Asia....obviously he is more knowledgable and talented than many other people out there🤗

[@arshadlatifkhan6131]

You explained everything in a very effective way.. love it dear

[@babuwaris7570]

Nice sir

[@abidsheikh7221]

Best way u have explained sir , I got it👍

[@tadipaar6614]

Boring

[@abdrk1]

I really appreciate u pointing out the last mistake 👍 P.S: there are people who even ask others to take videos or photos for their social media etc😡

[@saratdeka270]

Bahat atcha video banaya sir👍 Hame iss video se jaroor benifit milega, age v isstarah video dekhna ummid rakha hoo, thank you sir

[@truesanatani6872]

Due to this video... You earned my respect..

[@uniquescoop]

Tu VIP hai kya ? Tera respect dene se pehle sab respect de chuke hai

[@SuperSitesh]

@@uniquescoop sahi bola bhai..

[@uniquescoop]

@@SuperSitesh hn bhai😇❤️🤘

[@ayushmaithani6548]

Who the hell are you to giving your legendary respect to him😂

[@nooneknowstheactualtruth]

Good to know that I always utilised full range of motion while working out with dumbbells! No injuries so far. It helped me build biceps within a month that too at home!

[@nitinmaseeh4835]

Thanks sir

[@shafqatnoorkhan5792]

کمال کی باتیں کی ہیں آپ نے جناب۔ یہی غلطیاں ہی تو کرتے ہیں ہم لوگ۔ آپ کی بڑی مہربانی جو آپ نے وڈیو میں سمجھا دیا۔♥♥

[@vp5211]

Hi Good evening sir,gym krte time kya pina chahiye ? Normal lemon water ya glucose water ya kuch aur ? Plz suggest..

[@suryaveersk]

He explained everything so well!!!

[@daspov4709]

Bhai your voice is so humble and generous. Thank you for teaching us the right techniques.

[@ghodelaofficials8774]

Hello Sir, Well explained and impressive deep thoughts. I've a question here: What schedule should be for having drinks (Protein Shake, Coffee, water or any other supplements) during the exercise?

[@sahajgupta5225]

logic is, any thing that quickly goes into blood can be taken during excercise like, water/ electrol / bcaa ! don't take whey, complex carbohydrates, fuits, etc during workout ! protein shake like whey should be post workout or half hour before workout !

[@vinaysharma4708]

First of all your voice is too polite.I am a begginer and one of the mistake today i was doing but today was my first day of biceps. Thanks for this video...

[@jdhasan6252]

My whole focus was on your way of delivering words while watching your video. Slow and understandable.

[@Prakritik_Kheti_VS]

Sir kindly make videos on complete programs. Such as size gaining series etc

[@BairagiLifeCaptured]

बहुत सही कह सर आपने

[@ateeb2593]

This person actually knows the science behind excercise❣️

[@businesshubofficial9374]

Exactly man ❤️❤️😘

[@986935760]

Exactly .He knows what he is talking

[@RaviKumar-vl1hz]

nicely and u made me understand the fact thanks..i am a beginner ....ur videos helps

[@malavvaghela1679]

Thanks sir for providing us good knowledge.. God bless you and your family 🙏🏻🙏🏻🙏🏻

[@theroyalundisputednegi7988]

Kya baat 💪 amazing muscle tips begners 💕💕💕💕💕💕

[@Dk-qr1fk]

Thanks brother for all the helpful tips 🙏🏻❤ God bless you🙏🏻❤

[@Derek-cg5sc]

Today is my first day at the gym. Thank you for sharing Yatinder Sir

[@dildixit]

Very bad sir.. Pata nhi aap phle kyu nhi aaye you tube per.. I want to say that .. U r so gud nd gentle person. So good

[@mastertech4637]

Also Mr . Universe and Mr . India

[@sumilanguitar]

Yatinder sir I am also in your path of fitness level You are better version of me I feel good all my ideas match with your knowledge Mind and body is fully connected sir

[@dilshad8770]

SIR AAPK SAMJHANE KA TARIKA BAHUT ACHHA H I LIKE YOU SIR AAPKI BODDY MASHAALLAH BAHUT ACCHHI H

[@alykhan192]

Excellent sir 👍👍 i like urs teaching methods in very simple language...🌹🌹🌹 God bless you 🌹🌹🌹

[@uroojawais2245]

Sir your teaching way is amazing nd i did a mistake that i always had pre workout 10 to 15 mins before go to gym but now I'll always have my pre workout before 1 hour of exercise

[@sanju917]

When we saw your videos we'll get positive vibes and feel more confident.... 😍

[@saritachalia3915]

Thank you sir I need this video...❤️❤️❤️🙏🙏🙏 God bless you nd ur family 🙏

[@jasbirsingh-bz4ov]

So impressed and thanks ur every advice for beginners is very helpful to improve body

[@priyonathdhara6603]

Sir i joined a gym to lose weight..i have started working out for about 6 weeks and have lost 5kgs so far...as i started working out i came across a lot of fitness channels on youtube... but honestly the way you explain and guide us feels very friendly and u also seem to be a very nice person...ur videos are really helpful, sir ❤️🙏

[@Patelpatel-gu5qs]

सर जी आप से मेरे 3 सवाल है pls जवाब दीजिये 1।जैसा कि आपने कहा जिम जाते वक्त कुछ नही कहना चाहिए लेकिन जिम से आने के बाद खाये तो बेनिफिट रहेगा क्या? मतलब जिम से 1 घंटा पहले खाते है तो सेम वही बेनिफिट मिलेगा क्या? 2।वर्कआउट करते वक़्त पसीना बहाना ज़रूरी है क्या? 3। वर्कआउट करते वक़्त जिम अगर फैन फुल स्पीड चालू रहा तो कैसा रहेगा आप की एडवाइस चाहिए

[@ushaverma9466]

Respect from Australia. Your instructions are very clear. Good work mate. Keep posting the excellent videos.💪🏿

[@smruti9965]

I always love to hear from you. Discipline is utmost priority.

[@alirizwan9000]

Everything is perfect Except Thumbnail..,

[@abdulmohiz3256]

🤔😂😂😂

[@padamatisaikumar5543]

Yup

[@zishanansari8994]

Mistake se blow job ka thumnail daal diya😂

[@padamatisaikumar5543]

@@zishanansari8994 bhai 😂😂

[@HUMBLESINGH]

kzbin.info/www/bejne/anyYaaadlNGcd8k 66pushup in 30 seconds. please watch my fitness motivational videos and subscribe to support.

[@nitinsalokhe8314]

सर आप इतना टाईम निकाल के हमारे लिये वीडियो बनाते हो .इसके लिये .मन से thanku

[@achrolgamingyt8747]

Paisa milta hai chutiye aise koi video Nahi banata😡

[@shivanigoswami2763]

Thanku sir aap k tipes our video se mera husband ko bhout shaport melta h thanku so much

[@achrolgamingyt8747]

@@shivanigoswami2763 Sach me🤔☺️🥺😂

[@paulthomas4068]

Can you make a video about the weight of dumbbells? That a person should carry according to height and weight

[@sadat619]

HI Brother ! the tips you give are very important and you make very useful videos. thank you. I dont understand Hindi but the english subtitles helps a lot.

[@harshgupta4970]

Sir ,u are definitely among most underrated and underappreciated youtuber, hope the people will acknowledge and subscribe ur channel more.

[@virendrakumarverma5514]

Sir, you deserve to be fitness "Professor". No one can explain and teach better than you !

[@morya2113]

grip strength aur planning meal before workout ke baare me abhi tak kisi ne bhi nahi bola thanks bro

[@alijanchannel7455]

Love from Pakistan 🇵🇰 . You are the best teacher. Keep more videos

[@ravishrestha2780]

Much more appreciated for each and every video about gym

[@yogawithrizwan6215]

Mashallah bahot bahot acchi baatein bataye apne thank you so much 👍

[@somduttsharma2466]

Sir, apart from giving subjective education on gym training, best part was the way of your speaking, it was so nice so humble, slow talk and with depth knowledge. Uff.. today every one has started speaking so fast and with loud voice, don't know what is happening to India. Thanks much for patience speaking talk.

[@malikdanishawan7681]

He's such an awesome guy... He's a guy jo apny pass kuch nai rakh rha... Baki sab log sab kuch nai btaty❤️ ustad G i wish k kaash ap mujhe help krian train honay main...😍🥲❤️

[@waliullah7218]

Dear sir, your information absolutely right, I am Wali Ullah, I am one of the fitness trainer, thanks God bless you

[@suryanshmishra3737]

I am also beginner to Bodybuilding field. Thank you Yatinder ji for sharing these mistakes with all of us. We have saved a lot of our time from wasting it by not repeating these mistakes frequently.

[@manishbhati7181]

😍😍😘😘bhaut sara pyar is vedio ko meri traf se😍😘😘😘😘😘😘

[@francisghoshalfitness]

Sir apki videos informative hain...inspiration hai app meri...thank you sir

[@mianshamail]

I've never seen such a humble person. Much respect sir

[@hilal_entertainment]

I like the ways u mention the mistakes and tells us the solution I really appreciate u From PAKISTAN

[@kumarnarayana5105]

simply love this guy! you are the man... Mr. Singh!

[@krantisatuluri7995]

Very Valid Instructions @Yatinder Ji. 👍🏻👏🏻

[@sadmanmushfik4947]

the 5th point was just amazing 👌🌸

[@ipsitamohanty7716]

Thnk u sir. I'm a beginner. N dis vdo z Vry useful fr me.😍

[@solgamer8115]

How are you right now

[@paulthomas4068]

Could you explain the best time to do workouts? Thank you so much for your commitment which are not enough to say with words. Thanks a lot

[@dineshmadu0463]

Before 10.00 pm

[@vardhanyashraj6106]

Thank you Sir , I think your advices wil be beneficial for me because I am a beginner

[@ikramullahkhan9532]

That's great yatinder sir for Ur advice, it really helps the youngsters for proper body development.💯

[@mrrahulrajchaurasia]

Last point is my stroy 😀 Bdw great advice. Lot's of love ❤️

[@chandannain488]

Thank You buddy ❤️. It's very helpful

[@pakstar6041]

Nice to see you i am beginer and watch the instructions carefully

[@raghucares]

Hi! Do you suggest a meal before or after workout? I can workout only in the evening. After 7 o clock. So should I have early dinner or workout and have a late dinner?

[@rizwansalmani3091]

Already is given check out old video after 1year

[@taranjitmaan8450]

Late dinner bro after workout and before workout take some eggs or an essential amount of protein supplement...

[@manuachiever4781]

TQ for the valuable tips sir, the smile on your face while speaking and humble personality motivates us to be calm and happy and smiling Lots of love sir🙏🙏🙏

[@thanigaivelvel7902]

100% true 👌 Last points pakka( focus )