Muscle Building Workout Series - Day 1 | Chest and Biceps | Yatinder Singh

[@YatinderSinghOfficial]

Thanks for your love and support 🙏

[@himanshushekher7051]

Gud job sir Sir Mera 1 questions hai app se Mujhe multi lipoma hai kya isme muscle built kr sakte hai..Mai workout krta hoo

[@muhammadhaim9167]

Sir plzzzzz weight loss k liy b bnay

[@syedjunaidashrafi9416]

Sir apki body dheko na

[@mickyguleria1958]

god job big brother 👍💪

[@bback2139]

Sir Chest & Bicep ek sath kiya jaaa sakta hai kya 🙏

[@YatinderSinghOfficial]

Muscle building series is here dekho video and batao aap sabhi ko kaisa laga? Stay tune for Friday video at 6 pm..

[@ritiknath3027]

Sir 6 to 8 repetitions me muscle fail karna hai ? ya failure tak nahi jana hai !

[@alokmishra2804]

Sir beginning Mein do do exercise ek sath???

[@swapnilvicky3894]

Your videos are really helpful thank you very much

[@honey_nandifitness7702]

Sir what about abs and sides workout??

[@idrisahmed6582]

Very good thanks for so much.But, sir Kiya hum Ghar pr ye sabhi workout kr skte hai ? Please tell me

[@bharatbhandari7620]

Sweetest trainer out there...explains like an elder in the family...and spreads so much positivity...keep it up bro...:)

[@m.ramachandramurthymangala664]

Sr yatinder.sr..Ur saying..process is very..very.good..like good teacher...

[@renshinagendrababu5300]

Use that's true Iam also a senior karate trainer and Iam very happy about yethinder Singh sir.

[@vkrmsalaria]

I'm not into bodybuilding or anything. I'm an ordinary athletic person, happened to come across your 1 video, and became a fan! Especially, your openings of video, with a huge smile and positivity. keep it up your great work...

[@VishalKumar-mc6fv]

Perfect coach / teacher respect Yatinder Sir.

[@BinuWynad]

Thanks sir 💪💪💪

[@biswarupbanerjee7247]

True

[@aakashkapoor8933]

I want to show gratitude to you sir. Aaj tak kisi ne ye bat nai ki week me kitne din train karna chahiye. You cleared that for me. I had the best diet, hard training. But maybe, my rest was not proper. I used to workout 6days a week

[@मेराभारतमहान-घ2स]

सर आप बहुत अच्छेसे और आसान तरीके से समझाते हो इसीलिए मैं बहुत अच्छे से समझ कर अच्छे से वर्क आउट कर रहा हूँ आपका धन्यवाद सर

[@arifmalique]

Each n every tips is awesome sir! I'll follow it definitely! Keep teaching sir!

[@salmanboss9870]

You are amazing Sir. You explain every exercises in full details. I've learned how to use mind and muscle connection after watching your videos. I've got good amount of muscle gains. I watched your videos and corrected my mistakes. You are my true inspiration Sir. Love & respect from Bangladesh.

[@kumarr1305]

Best Videos ever found on KZbin. Sir please Guide on training abs exercises. Thank you.

[@yogeshsaroj5975]

कितना फर्क है रोहित खत्री ।( रोहित खत्री दिखावे की दुकान)😆 ।और यतिंदर सर ।।। True legend and gentleman 🙏

[@avinderfitnessfreaks7613]

It's true brro

[@Allabouthealth786]

Sir meri nazro me aap jaisa trainer koi nahi bahut trainers hai aur unke paas knowledge hai lekin result base knowledge sirf aap ke paas hai I love you yatinder sir 😍

[@sachingaysamudre8703]

Yatin Sir... Thank you for giving this tips... I am very big fan of you... I am doing work out as per instructions & I follow you your instructions during work out

[@manasabbasi]

Very nice,very perfect and very sweet personality and also very good trainer. Lots of love from Pakistan 🌹🌹🌹

[@MassMascotHindi]

Big Fan Sir...even I am from Saharanpur ,just started gymming..keep guiding🙏

[@chaitanyabartakke4550]

Bench press 4 set - 6/8 Flat dumbbell press 4 set 6/8 Incline bench dumbell fly 3 set 6/8 Cross cable 3 set 6/8 High incline dumbbell curl 3 set 6/8 Barbell curls 3 set 6/8 One arm features curl 3 set 6/8

[@rishurajput8538]

Thanks to guide us sir..really appreciating work..

[@Rakesh_More]

Thank you so much for starting this series in favour of our comments. It is really helpful. One week, and I am already seeing some improvement in my strength. 😁

[@tyagishray]

Love this video sir. Tried this workout yesterday in gym....great effects. Thank you #Respect#

[@mohdmuqeem1903]

Sir apke is schedule se mujhko bhut fayeda hua h or me is schedule ko one month se follow kr rha hu mujhe janna tha ki ab schedule kis trh change krna h..

[@abhishekkohli6152]

The true person on KZbin

[@rajivkumar-jf8zt]

U r the best body builder of india all time and really best trainer. u r educated and ur mannerism and ur way of making people understand really Outstanding

[@ameera1693]

Very informative and well guided, what exercises good for belly reduction?

[@blvamshidhar1073]

Sir your speech and Caring is better than the other trainers i have seen before. Thank u sir

[@SouravPandat_]

Thanks And Great Yatinder Sir..Cool nature Professional Attitude... We want More !!!💪 ...Regards

[@syedchandbasha1993]

🌹Thank you for your gym workout videos. You explain the every aspect very beautifully. I am doing gym since my high school level till day. I am now 67 years old. I am a retired engineer from government of Karnataka State. Till today I am on gym workout at home gym. Main clarification is needed to me is: I am a hypertension person till 27 years and Diabetic since 22 years. I am comfortably managing my workout. I need your valuable advise sir. Can you please do it through a video. Thank you Sir. 👍🌹

[@dhanarajchauhan7071]

Bhaiya aesa लगता है कि आप body नहीं खाना बनाना सीखा रहे हो aesa लगता है इतना क्लियर samjate हो Bhaiya thanks

[@saurabhmishra3413]

DHANARAJ CHAUHAN Sahi mein..bilkul clear instructions

[@mrvikash1080]

Ur doing social work

[@champsera]

Thank you so much sir for your guidance. I have been doing exercise since long but no result. I have recently started seeing your videos and do exercise as per that. I want to have bulk body with abs. Can you share some cheapest doet plan for full day for big muscle body. Ur way of guidance and talking is so nice.

[@shirishshetty1750]

Loved your humbleness 👌

[@shaktirathod2866]

Sir apki video sach me bahot acchi lagi.....aur kafi jyada jan kari bhi mili....thank you sir

[@masterofcoc1685]

Such a decent way of expressing ur thoughts I just love ur way and talking stayle And of course ur body 😍💪

[@anaskartibou]

Gay

[@faizkhan5322]

Lov Ur schedules SiR....🙏🙏🙏❤🙏❤🙏❤❤🙏❤🙏❤🙏❤🙏🤎🤎🤎...V lov ur charisma and guidance...

[@noumanalvi5421]

Soo humble personality ❤️

[@prashishmishra5727]

सर् आप बहुत ही विन्रमता से बात करते है और अच्छी जानकारी देते हैं

[@rawatsam2]

Thank you so much sir.. very helpful..

[@narayansoni5140]

aapke video bohot ache hai or aapne hmari bohot help ki h es liye dhnyawad or ase hi videos upload krte rhe aapka bohot bohot aabhar hmare desh ka name roshan krne ke liye proud or you sir

[@SK-rm8bu]

Sir Calf Exercise and Legs muscles building ka video kb aa rha h plzzz give your reply And a heartiest Thanks for this muscle building series. We ♥️ your videos.

[@dipandas702]

Hlo Sir, m vry big fan of urs... Actly in past I was totally afraid of gym or exercises bt aftr seeing your videos...its inspired nd motivated me to join gym....nd now it's actually so reliable for me nd I enjoyed bt m the beganier so can u sugst me the proper supplement, diet, etc.

[@raghavenderbiradhar4261]

Love you sir thanks the video was awesome great information.thanks alot...

[@olampiafitnessdubai8466]

Waooo. sir perfect teach. All exercise foam and all reps and sets. Good sir

[@suvijayenglishclasses9395]

You are full of humility and very soft spoken

[@20_ka_dum15]

Good teacher Good man You are a great Yatender jii. 🙏🙏🙏🙏🙏

[@mustakimkazi7414]

Thank you for making this workout plain as i requested before....best wishes from Dubai

[@sachidanandtekam496]

Sir legs per video banao Pls sir your ways of training is awesome thank you so much sir for your kindness

[@amitparchhaamitparchha9383]

v

[@asimtaqi2411]

Dear sir good way.to teach people i am impressed.

[@bijudevan]

Sir, you are my master. I am from thiruvananthapuram Kerala.

[@9717537212]

Sir thank you for making such amazing vedios. You are so humble and motivating people. Just one request can you mKe vedios for single body parts as well. And for how long we can do combine exercise for weight gain and muscle.

[@KRISHANMPM]

Sir i am very big fan of you & your efforts are very thankful.....👌

[@preet9487]

Iam subscribing because ur way of teaching is very good

[@kaustavbhattacharyya8508]

My favourite one❤️❤️....

[@raseshgandhi6702]

Great job sir Me apko dekhke karne laga hu i m 58 . Thank you so much Doing only at home.

[@ahmedaliraqi4813]

Thank you so much ☺️ How long do I use these exercises? Day 1 and 2 and 3 and 4 ?

[@tpshamid5343]

Soon Lovs Day4 is rest

[@MotivationalQuotes-yl7eb]

Mera bhi yahi question hain?

[@muhammadian5014]

Best teacher of fitness;;! Love from pakistan sir💗❤️💓💓💓❣️

[@rohittripathi1160]

Yatinder Bhaiya, a video Monday to Saturday, which day should do what exercises, make a video please

[@creed0078]

rohit - wich day wat exercise and how many sets how many reps etc etc. is not imp.. do as u feel comfortable.. imp is wat u eat during gym phase..how much protein, carb fats etc is the real trick .. this is whr most ppl fail

[@rajasayyed4518]

Sir mujhe aapki video bahut hi zyada pasand ayi sir mujhe bhi body banane ka bahut craze h.pr me itna Ameer nhi k aap jesa jim join kr sku .sir plz aisi video banaye jo ghar pr ki ja ske or hamari body bhi achi bn jaye

[@kirangogoi9170]

🙏🏋️‍♂️❤️🇮🇳💪 Love u sir

[@naveenpawar6860]

Best teacher ever hattsoff sir

[@ashudhulap7487]

Thanks for the video sir...😍🔥

[@SalahLFC11]

Very crisp and clean, thank you. Starting from today. Do I need to add hammer curl to this?

[@r.kvlogs6596]

Sir building for com common people and for special students Have low budget or diet

[@biswarupbanerjee7247]

Sir,I have become big follower of your's..You are awesome

[@girjanandanfitness]

I learn a lot from your video, thank you sir! #gnffitness

[@nakkuroy3285]

Sir mai apka bht bd Fan hu. Mai gym 10 saal Se kr rha hu. Or job be krta hu. Mujhe jyd tarr gym krni liye Time ni pta. Pr Mai office se 9 aane ke bd gym chle jata hu. Or apki video mai Jitni be workout wali video hai Mai Dekhta hu.

[@krisj6142]

YS is best .. keep upload such nice videos. Thanks God bless you

[@vineetmishra4706]

Going for the day 1,,comment follows.. Thank you sir..

[@amareshtakiri4546]

Sir Ji Best Routine Konsa Hai .. Day 1 to Day 7 Konsa Workout Karna Thik Hoga .. Plz Workout Chat Batayenge .. Jaise Body Thikse Ban Sake ..🙏🙏

[@gopalmudgal1579]

You are great sir aapka Samjhane Ka Tarika Sidha aur Saral hai so salute sir and again salute

[@vasualugolu36]

I feel fortunate to have ur guidance in my muscle building sir....One thing is how to breath in and brathuku out during any workout... Please clarify my doubt sir

[@prathamesh6759]

Aapke samjhane ka tarika best hai sir 👌✌️

[@vblueice]

Alternate workout bhi bata do sir. Ez barbell nahi hai aur na ki 2 cable machines. Anyway very easily explained.

[@gauravparmar581]

Inclined bench prees , flat bench press , incline banch dumbbell fly , cross cable, high inclined dumbbell curls , barbur curl , one arm preacher curl

[@vijaysharma9789]

Sir m 5 years se continuously gym kar raha hu, meri body bhi thk h, m aapki sari video dekhta hu, m puchha chahta hu running heavy work out s pahle kre ya baad m

[@r.braindrop4438]

This is very helpful i must say. What should be weight variation in this series?

[@sunny-uh3wg]

bhai..your way of teaching is very nice. bhai...kya same exercises k reps bda k ise fat lose k liye use kiya ja skta hai?

[@maniacz9461]

Now I am going to try this my 1 day with yatinder paji 🎉 bhoom

[@DPN1516]

You are best , my all problem solve by your video lots of thanks sir

[@hemantlawaniya9517]

Brother you are best trainer and a good man

[@rajravalia4099]

Good result but It would be greatful if I know how much duration need to perform this cycle of exercises ...mean 30 days/60 days ✌️✌️

[@rohitbarua7931]

Hi sir I m ur Vry great fan not to long time but I follow ur every single episode I just want to know I start my gym at 2 years but still my body not growing bez of my professional I m a chef I cannot go everyday but now I wants to know day 1 or day 2 or day 3 if I follow it will works how much u shown the set have to do that much plz reply my msg thank u so much and congrats to winning KZbin Award

[@balwindersingh-zf4fz]

Tks right information about right exercise 👍

[@achibaatenii9783]

Plz show us diet for body building with out supplements. Only natural foods.

[@anilbalu2454]

Best sir thank you so much Ap deeply samjhate ho sir

[@YasirAli-cp7fs]

Sir aapke videos bohat informative h thankyusomuch

[@mohammadakram2863]

Love you sir very very easy language you teaching us

[@narendrabhavsar8731]

Day 1 :- Chest + Triceps Day 2 :- Shoulder + Abs Day 3 :- Back + Biceps Day 4 :- Legs + forearms I want to add forearms & abs workout And want to do PPL split...but time & energy issue came on legs & shoulder day , body weight 66/ height 5.6 inches, age 28 Is it good to do change in my work out split

[@wolfgaming6301]

Do forearm in biceps day

[@sumitsingrajput_muscularar95]

Sir aap ekdm perfect btate ho...but i have just 1 query that aap ye nahi batate ki konasi exersize konsa muscle train kr rha he...what is the purpose of perticular exersize...

[@anjankumar5697]

Tis trainer trains like a gentleman.. many of them want 2 show.. they are smarter than others.. tis man is calm and cool..

[@JENIX12345]

I love you workouts.How Many weeks I should do this workout?

[@YOGIFILMS108]

Thanks Sir such a loveful training and guidance.

[@prijithgopalakrishnan3222]

I tried this method and gained much ❤

[@mdilman5440]

I m following u sir and i feel better then befor thank u sir

[@shoaibakhtar3484]

Sir ek question hai Ek muscle ko kitne sets me train kre Like. Chest me dumble press butterfly etc aise kitne type se train Krna chha hai Plz reply ❤️

[@LiftwithPrashant]

Perfect coach and Indian fitness guru

[@rahulraichaudhary1992]

yay muscle building series bhale he 5 saal purani ho... lekin upon aaj v yehi schedule follow karte hain...with 1 din ka rest between

[@vikaspanwar1977]

Bahut badhiya bhai.. With regard VIKAS PANWAR Saharanpur

[@bindaasbiker9539]

EXCELLENT WORK!!! YATINDER SIR.....

[@FitBankerBisht]

Nice explanation sir.... Thanku so much

[@akashfitness3964]

Thank you so much sir💪😇 God bless you with lot of happiness and success💪🥇🏆😇

[@shrikantsavita6614]

Sir thanks for all your suggestion,but hum log south mai rehte hain ,uske according diet bataiye please

[@srinivasreddy4102]

Thanks bro, u explained in a well manner

[@sushantchoudhary102]

Can you please have a full week workout plan in gym for beginners, including on which day which muscle group workout and what are the exercises for each muscle group