MUSCLE CRAMPS - THE HIDDEN TRUTH

I still remember the days when I was in my first bodybuilding camp in Thane (Mumbai). Getting muscle cramps was as common as a sneeze. The training stimulus was brutal and our bodies were getting ready for the brunt.
These muscle cramps are not only irritating but extremely painful and can occur at any time. They are called as the involuntary muscle contraction. Involuntary means something which is not under your control.
But, most people and even many medical professionals have no clear understanding of muscle cramps and its cure, as most of the hypothesis or theories associated with cramps have been debunked.
In this ebook, I would be discussing in detail two major types of cramps, on which maximum research is based, i.e. Nocturnal & Exercise Associated Muscle Cramps (EIMC), and clearing the basic myths pertaining to cramps and its cure...
Read the complete EBOOK here: werstupid.com/...
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GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/...
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#musclecramps #legs #training #workout #hindi #werstupid #akshaychopra #indianfitnessyoutubers

[@SelenaGomez79001]

Video starts at 16:55

[@abhayyadav7955]

Thxx

[@JJ-vt3iq]

Great topic but too long and many repetitive comments. You're still the best in explaining though. Thanks!

[@SelenaGomez79001]

Sir can u please make a video about nutrition and what to eat when to eat how to eat what not to eat how much of what to eat etc would be really helpful🙏🏻

[@abhayrajawat8171]

Vedio solution at 10:17 , 16:49

[@AbhinavSinghBagri9919847]

Thanks bro

[@AbhinavSinghBagri9919847]

Ye sahi btate hai pr . Inhe short rakhna chahiye

[@31_ananyanagpal74]

Amazing explanation 🔥

[@rshah1590]

@akshaychopra Sir normal sodium values are 135-145 meq Great video sir

[@mechanical30]

left earpiece me bs aa raha sound

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@surendrawadhwani4332]

​@@WeRStupidstudies me prove hua hai bol ke bewkoof bana do AAP bhi

[@aleanx]

Very good sir....you are doing excellent work

[@WeRStupid]

thnx

[@arpitkapoorkapoor3469]

Very nice speech bhai🤩 Bhai i hv also cramp problme usually in night evry night But i chang my life style an eating habits to rip of this and this things help m allot Im not so overweight but,,!! But what m experience is cramp is related to bad training means u have to tran ur body overall like virat kohli play cricket but he tran every prt of his body not only ply cricket he ko to gym running, yoga stretching, ect ply football, tanis ect but if hi ply only crcket he get cramps very frequently..so morale is do everything to liv lyfe dont be in a box And bad eting habits must to chnge and poor skills of training also .

[@AagazDaily]

According to my observation, it's due to lack of optimal o2 in body..since during intense or endurance workout a group of cell lack o2 due to which CNS contract them due to which body concentrates its blood flow towards it. But it can be just for an individual who is training for long durations without proper control on breathing bcz I have never noticed cramps in wrestler . And reason for post cramps or nocturnal cramps I feel is lack of proper stretching after workouts , bcz during workout a person gives a shock/tension to his muscle which should be released after workout. After breaking of micro muscle fibre it contracts and for sustained contraction results in cramps. And the last reason can be lack of Ca in body which results in sustained spasms of skeletal muscles (tropomyosin and troponin c). But I couldn't justify it for the cramps in abdominal part because according to my knowledge it has the 3rd most consumption of blood. And all these are my hypothesis .

[@coolbrotrader239]

Poora confuse kar diya sir, samajh Mai aaya kewal stretch, massage and dehydration 😅

[@markpage6913]

I also get myoclonic jerks and twitches from weight training ,why does it happen sir?

[@sm3gaming955]

Sir m high intensity training (hit) Kar Raha hu mujhe bahut cramp ho rahe h neck par legs par or chest par

[@Tanvir_x3]

Sir ji gym closed till 1st April home workout ka video asap plz

[@mechanical30]

nhi yahs open hai

[@swativishwakarma4931]

Please make a video on effects of massages and sauna for people who exercise.

[@WeRStupid]

video on steam and sauna is coming soon

[@BarbaricBoi]

Sir what will happen if we still do exercise even after cramp

[@anujitraj3164]

Sir joint cracking is very common . I have watched many videos but non gave improvement. All joint in my body create sound while movement.

[@sagarsudhirganu8735]

Yeah, especially my right leg knee keeps popping. Not my left let's knee. Why is this sir?

[@AestheticBoyy_fangirl]

& 1st like....devdutt

[@shubhamkolhevlogs6560]

Sir muje sirf ek excercise me muscle cramps ate he...that is leg curls baki kisi bhi excercise me nahi hote wats the reason

[@hritiksingh7924]

Please on neck training.....

[@mahifunmumbai4477]

I need instant relief for abdominal muscles cramps during abdominal exercise.... Plz.. Very painful

[@MOHITKUMAR-lz1nd]

Sir , Please reply Whenever i do crunches , Next day , I feel pain on left side under my ribs that remains for 2 -3 days. Sir is this pain related to muscle cramping.

[@manojpirsali7047]

Sir what else or what should we don't have to do to be a physique athlete IAM doing bodybuilding now

[@rahmannazreen1689]

Sir,one person not doing leg workout,but leg is cramp hora hey. WT did do sir,u say one is the best stretch good.and I recommend to all take a glutamine is best my knowledge

[@RahulSharma-ip6pm]

How to overcome the problem muscle asymmetry or say one muscle size is big and another one is small

[@mechanical30]

isolation

[@tilaksubudhi2886]

@@mechanical30 cramps ka matalab kya hai

[@WeRStupid]

try using dumbbells

[@Humanityi67]

Workout ke kitni der baad kuch khana chahiye reply me

[@cartech700]

kya bhai aapne itna confused kr diya ki jo janta tha wo bhi bhool gya main

[@samrat3901]

Bhai please potasium per 1 video banaaiye.... mujhe samaj nhi aata ye lena chhaiye ya nhi...

[@nawazashraf6660]

jo linder ke jo muscle cramp hota h or kese hota h iske upr bhi video bnao please

[@narengiri106]

Sir sound ka bahut problem ho raha he....plz kuch kariye....

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@mradulsaxena9665]

Sir abdominal craps ka batia

[@vanshikamukheja6513]

Spasmoplan Capsules have helped me maintain a pain-free lifestyle. I feel more comfortable and relaxed.

[@pronoob2127]

I have cramp in my leg during watch this video because I had intense football match

[@mithusaini1]

Respected sir tnx

[@suhasmaid937]

hello sir, u just said water and electrolyte loss doesn't cause cramps then why diuretics lead to cramps

[@WeRStupid]

No I said till now it's not proven But one should take them till clear answers are on

[@AnwarKhan-ol1li]

I was just searching for this topic 😅

[@shortx4199]

Love you sir

[@AdityaKumar-lc4sx]

I thought my right earphone is not working

[@MADARA-pv6rq]

Bhaiya aj mane pull up marne k leye ikdam se pair uchkai rod pakadne k leye toh mere pair wahi atak gaya (cramp) toh syad ikdam se muscle pr pressure dalne se cramp ata hai? Bake mai bahut kum break leke excercise kar raha tha gym me😅abse dhyan rakhunga

[@kanhapathak2456]

Also make a video on peak week with workout and diet

[@WeRStupid]

let me see

[@kanhapathak2456]

Thankq sir

[@abhishekjoshi3471]

Sir ye Kya hypocracy hai AP to lab test reports ko faltu batate ho but AP ab shilanjit ki lab test report Dene lge......this type of things are not expected from ex NDA

[@WeRStupid]

when did I say lab test report is faltu?

[@abhisharma868]

@@WeRStupid sir whey protein wali series me aapne keha tha.. Ki company koi bhi apna best whey protein wala box ko lab me test krva sakti hai Sir same shilajit ke saath bhi aisa ho sakta hai koi ek box jisme bilkul pure shilajit ho uska test krva lo

[@abhishekjoshi3471]

@@WeRStupid ha sir also in live qna you have said this.....but you have said this about whey protein lab test reports....

[@gohansingh75]

aise toh kisi company pe bharosa nhi kar sakte, lab test ho ya na ho India me koi fark nahi padega, jisko supplement lena hoga wo lega hi.

[@abhisharma868]

@@gohansingh75 bhai sir ne hi aisa keha tha live me

[@deepdhebar]

Sir I need to gain healthy fats plus muscles both. So after dinner and before bed milk pine k liye kitna gap hona chaiye ideally? As far as kesar milk is concerned?

[@WeRStupid]

after dinner go for a walk and then have ur milk 15-30min before sleep

[@deepdhebar]

@@WeRStupid ok thank u sir

[@mosesbagh4473]

Bhai koi sound sahi karne bolo isko har video me yehe problem 😶😶

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@karanveersinghbajava757]

How many calicoes need a par day ? how to calculate calicoes need a par day ? sir pleases sir make for video this topic all are give a different answer sir possible ho to es topic pa make a video

[@WeRStupid]

u dont need to count any calories and I will make a video

[@karanveersinghbajava757]

@@WeRStupid thanks sir

[@Nilesh-vn4qf]

I feel cramp while watching Seriously seriously 😓😂

[@tilaksubudhi2886]

Cramps ka matalab kya hai

[@Humanityi67]

​@@tilaksubudhi2886mroda

[@swativishwakarma4931]

Sir please make a video on hypothyroidism and food we can eat in hypothyroidism. 🙏🏻

[@WeRStupid]

u can eat everything except junk and processed foods

[@swativishwakarma4931]

People say not to eat soya, cruciferous vegetables and many many things. I am confused and don’t understand what to eat. As I am obese and really want to reduce my weight. I do exercises like HIIT, Pilates and still not reducing any weight.

[@sujeetboxer8171]

abs cramps ni ja rha kya kru 2 weeks se

[@ajaychoudhary2528]

Mujhe Raat ko cramps TB hote hai, JB bahut hi endurance ya high intensity exercise krta hu running,

[@kasifraza26]

Its because of bad diet / Nutrition deficiency

[@nanunenu7522]

38 sec left

[@starroaster1187]

Abs cramps 😫 are really horror 😥 Asia lagta hai jaan nikal jayege abhi

[@spice118]

Sir muche abs Me cramps arhene jab me abs workout karta hun

[@mdshoeb9467]

How to stop muscle cramp

[@WeRStupid]

I have given the solution

[@vali_7_]

Sir while doing abs crunches i got cramp in stomach in one min I got relive " it's very dangerous of normal should I go to hospital in case

[@ritikpandey4755]

Bhai kuchh solution mila hoo to mujhe batana same problem hai mujhe

[@vali_7_]

@@ritikpandey4755 Bhai wo gastric se hota hai take it easy

[@Hc-ct9io]

Sir spine straightening exercise bhi bata dijiye. Bahut minute sa difference lagta h Mujhe spine me because of wrong posture during workouts. Ab posture theek krta hu lekin push-up k dauran posture teda hota h

[@WeRStupid]

ill be covering it read my ebook BORN TO MOVE u will love it

[@Hc-ct9io]

@@WeRStupid thanks.you finally acknowledged my comment. Love from UP

[@rakeshslathia007]

Sir ur an andhvishwas Terminator.....

[@AestheticBoyy_fangirl]

Akshay ek video skimmed milk powder pr b bna do kya isko hum caiseain protein ki jgh istemal kr skty h kya

[@shivanksaini5024]

Nope its different casien and powder milk

[@WeRStupid]

ill make one

[@vikasbisla5650]

Pls make a video on shin bone pain also

[@WeRStupid]

I will

[@sanki7087]

Great Content but please change your mic

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@varunchandra9392]

Go to 16.53.... thank me later😄

[@AestheticBoyy_fangirl]

Ji jnab aap phle h mera view @17sec

[@Raleighrider27]

Twisting noise in shoulder khee neck etc

[@WeRStupid]

nothing serious as such unless there is pain

[@mechanical30]

constipation per sir ek video banao

[@WeRStupid]

let me check

[@karanagri2120]

Masturbate karne se mujhe jyadha cramps ate he sir aur jab 2 se 3 months masturbating na karo to thik rhta hun sir .

[@karanagri2120]

Mujhe pata he sir mujhe cramps ke bare sirf aapne bare me janta hun aapne sahi bola intensity ke karan bhi esa hota he

[@nastcar6351]

Learning of lifting weights in youth by older neighbor bro. During our workouts liftings he had posters of beautiful women on wall & ceiling for focus during lift. Much excitement of looking between legs helped much with lifting reps. He explained how focusing on posters assisted much his liftings and reps. After good workout liftings I began experiencing cramp sensation in testes wetness my penis. Constant erection much heat excitement all thru body. Walking in garage for our workout one morning I saw him with his shorts takes down fist grip stroking his penis. Quickly he jumped up pulling his shorts up. Pretending I not see his penis. We proceeded with our usual workout. Feeling shame guilt I confessed seeing his penis up hard. At first angry much emberessed he finally confessed of fap. My not understanding what fap was he very nervous emberessed explained all grown men's need of masturbation. What it was how men practice it to relieve pressure in testes of backed up manseed. During rest of our workout he agreed to answer my many curious questions of females body. Man's role in pleasuring females body with penis. I admit shame that during him spotting my lifts having stretched back several times on bench looking up his shorts seeing penis. Becomming worried as my penis was not so long viened when hard like his was. Confessing my worry of my size shame of looking. He explained when I grew hair under my arms on my body my penis would also grow longer bigger testes. Explaining asking of cramp my testes wetness my penis. Remember his much red face nervous talking. Explaining my body may be in need of release practice of fap. Leaving our workout early he allowed me to continue. I confess after he left taking down my shorts. Experimenting first time of fap as I had accidentally seen him doing before he saw me. Immediately experiencing great joyful sensations pleasure. I confess fapping faster harder. Much wetness began leaking my penis before he returned and quickly I pulled my shorts up. As we worked out lifting more. My mind was filled racing with thoughts looking at posters on the wall as I spotted his liftings. Moving on to situps I began experiencing very intense sensations of pleasure joy my body from foreskin slipping down back up over hard tip my penis. I confess shame looking his shorts while holding his feet ankles during sit ups. Only because my mind was filled excitemente imagining female body recieving such solid long length being pleasured. Feelings of great heat all thru my body I admit of strong urge desire I had for more movement of foreskin. Switching places so I could do more situps. I asked many questions females body. Listening intently his answers my questions as foreskin was slipping during situps. My body filled with heat and great joy pleasure each situp. Began sweating much shaking of my legs. Suddenly immense pleasure ran through my entire body. Especially my testes penis. Much wetness filled my shorts. When I took them off that day after our workout. They were full of clear sticky fluid. I realized I experienced my first release. His allowing me to use his equipment early morns before he came out to join. I confess practicing fap each morn. Eventually releasing fluid of white manseed when experiencing such great heat joyful sensations my body. After learning practicing of fap I no longer had continuous cramp my testes. At least not the times he didn't come in before release. I'm thankful today for having learned of fap masturbation then. Tho I do confess shame having looked his shorts when asking him answers to my many questions of pleasuring females body. It was only because my amzemen over veined long length of older bros boner up hard when he spotted my liftings or when holding his feet ankles during sit ups. Did you also learn of fap masturbation when working out or lifting? Do you not feel it much assisted your sessions as well as looking cramping pain of body and testes?

[@ajaychoudhary2528]

Aur ya fir JB mere body align Mai ni Hoti exercise krte wqt

[@vapbhalerao]

If something is not proven in studies and not getting any final conclusion one need to do what they think is work for them..and trust me no one knows your body better than you ..ask your self first!! Yesterday i got continued cramps issues in night. I have remembered that that day i won't consume water the way i consume regularly by the time on workout.. Also due to some reasone was unble to follow diet on that same day and i am dam sure that effects on next day..and there is no need to study alsot😅😅

[@pankajray310]

Yaar itna ghumaya or result zero

[@ItsMe-vn2gi]

Sir plz mewing technique pe video kab banaoge Kya ye sachme work karta hai ya nahi plz sir btaiye jaldi Jai Hind 🇮🇳

[@WeRStupid]

it wont do anything

[@ItsMe-vn2gi]

@@WeRStupid 🙏🏼 lakin sir KZbin pe aissi bhot Si video hai Jo bolte hai ki woh pehle mewing technique use karte the aur unka face shape change hogya

[@akbarali-gb1ve]

Sir foot pain q hota hai

[@WeRStupid]

check ur vitamin d levels

[@yashvipatel644]

where is voice ???

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@ManjunathPadmashali]

Sound?????

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@VikasKumar-ti1vy]

Sir aapne bhi apna gym close krdiya?

[@WeRStupid]

yes

[@alpeshparmar2381]

Your Audio Right channel not working. So check your Audio Instrumen Thanks

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@alexkarmakar7297]

Plz sir plzzz..earphone wala issue thik karo😖😖

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@sachingarhwal]

Sir Ek video bando Jisme complete list of sabhi supplements ki jo beneficial hai ya nahi Including everything Cla, Ala, creatine, l arginine etc.

[@riturajchakraborty8518]

Sir please COVID 19 ke bareme video banae aur sare myths bust kare..Please sir

[@WeRStupid]

entire series Is coming

[@riturajchakraborty8518]

@@WeRStupid waiting sir❤

[@tilaksubudhi2886]

Muscle cramps ka matalab kya ha

[@mindset0066]

baaybadi bro

[@tilaksubudhi2886]

@@mindset0066??

[@AestheticBoyy_fangirl]

Hy frnds hamare apne wrs chenal pr subscriber utne nhi h jitne jhooth bechne walon k h kya hum log es sache inshan ka sath nhi de rhe ?

[@WeRStupid]

thnx

[@earnestbrown1694]

Sir apne jawab nhi diya #smart n fit ka.. apki video per jo reply kia tha usne

[@WeRStupid]

I already have in LIVE

[@AestheticBoyy_fangirl]

Jago India jago

[@sufyankhalid3310]

ap k nam pr bht saara fb pr pages hy real kon sa ha

[@WeRStupid]

All r mine U can follow we r STUPID

[@mirasingh6881]

U have repeated one thing so many times.kept on repeating n repeating.

[@arbaazshaikh396]

Arey permanent cure bol

[@sureshpatel2825]

Respect elders ma bap ne sikhya nahi kya

[@ranag1433]

Too many repetitions. Thanks.

[@amitchhillar4721]

sir you didn't upload video about premature ejaculation🙄🙄

[@WeRStupid]

its coming up

[@amitchhillar4721]

@@WeRStupid ohk thankyou sir

[@shivarahul-ex2db]

Besically jab water nikala jata hai body se tab dioretic tablet dete h jisse body cramps jaldi padte h

[@sujaydas68]

❤️❤️❤️❤️❤️

[@passionatebodytransformation]

Hi Sir please response to this question I have: Why flexibility exercises like static stretching reduces power and strength, and it is recommended to perform after exercises? Thank you!

[@WeRStupid]

ill be making a detailed video but u can do static stretching post workout

[@passionatebodytransformation]

@@WeRStupid Thank you☺️

[@godofformulastockmarket4465]

20 minutes barbad, repeat repeat one thing stretching is only solution 😡

[@gurufreddy]

yeh video less than 10 min main khatam ho sakta tha... lot of redundant and repeated info

[@WeRStupid]

really ? show me a more extensive video on this subject in this country

[@voodoo-doc]

Haath jod k request h bhai sound k kch karo.....ek hi kaan me aata h bs

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@sumitsinha8043]

Sir emom workout system ke upar ek video banao...plzzz 💯🙏

[@WeRStupid]

what's emom

[@sumitsinha8043]

Emom workout mene suna tha Instagram me so esiliyea apse pucha ...aisa workout hota bhi h kia sir..

[@aryangupta9913]

sir cracking bone pe video..haddi chatakna

[@tilaksubudhi2886]

.

[@WeRStupid]

I will

[@amitdedha90]

Bhai tu kya bata rha hai yr?? Multiple study kri pata ghanta kuch nai laga? Itne sare nahi nahi nahi hadd hoti hai yr...🤦

[@WeRStupid]

U want me to say anything like other youtubers just so that u can be happy ? Ye video usko dikhao Jise samajh aaye

[@prashantsurani4374]

Sir camphor par eakaad video bana truth samne rakho aur Jo gadhe ayurveda ke naam pei jooth faila kaar ayurved ki badnami karte hai usko bhi roko

[@WeRStupid]

what are they saying

[@AestheticBoyy_fangirl]

1st views

[@paramesh4608]

Iske mu-me koi Oscar dalo

[@AestheticBoyy_fangirl]

@@paramesh4608 Shabaash bta hi diya apne maa baap k bare . Jio mere lal

[@sachingarhwal]

Sir Ek video bando Jisme complete list of sabhi supplements ki jo beneficial hai ya nahi Including everything Cla, Ala, creatine, l arginine etc.