Muscle gain workout plan | Day 02 - Back Workout & Biceps Workout | Yatinder Singh

[@YatinderSinghOfficial]

Sabhi ko namaste 🙏 Video kaisa laga sabhi ko? Day 3 ka video kal aayega 😊 Pls like,share the video 👍

[@erdanish1800]

Sir bahut achha lga apka Video kal ka video ka wait karenge.

[@ferozaslam5975]

Boss traps and lower ki video lazmi banaiye it's request

[@mohdateeq8750]

Sir jo morning me gym jaate hai unke liye bhi fullday diet plan for muscle gain par video banayen plz

[@kalichettianilkumar5805]

Bahut achaa lag sir vedio love you sir

[@Rahulprajapat_8]

Sir mene aapki bicep part 1 dekha tha ir excise kiya achha prabhav pada par or biceps ko badhane k liye koi supiments khana padega kya pls reply jarur kijiye

[@anubhavsharma3498]

0:40 Lat Pulldown 2:40 Curl Grip Barbell Bent Over Row 4:30 One Arm Low Pully Row 6:40 Lying Two Arm Dumbell Row 7:48 High Pully Row 8:53 Barbell Strict Curl 10:16 Standing One Arm Cable Curl

[@mohdyaseen1353]

Thank you soo much bro😊

[@1980-n8i]

Thank you bhaii God bless you 🌅🍃

[@1980-n8i]

18: 05 2 October 2024

[@rubyaroradmk2994]

amazing guidance .... never seen suvh humble and wise trainer like u... i ll follow u bro👍👍

[@thismuneebkhan]

One of the best fitness youtubers. Respect from Pakistan.

[@madanshukla2724]

Yatinder ji I am 63 years young. My hobby is body building. But due to lack of guidance I didnt got better results. Although I am satisfied with my body structure. I really thanks to you for discribing breathing movement of every excercise sets. I thought so many times I did wrong breathing movement during excercise. I regularly follow your video and got excellent guidance. Thankyou so much

[@apekshitdhoke]

Back: 0:33 Lat Pulldown 2:32 Curl Grip BB Bent Over Row 4:23 One Arm Low Pully Row 6:27 Lying Two Arm DB Row 7:45 High Pully Row Biceps: 8:48 BB Strict Curl 10:15 Standing One Arm Cable Curl

[@jeetendrad1309]

Thanks dude

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@ruturajbhandarge121]

@@lonepiggy7709 bruh, there are two categories- full body workout and one muscle group on a day. One muscle group workout is also good, you have to work on one muscle group each day. But full body workout is very good because one can hit the same muscle group twice a week which will increase the muscle mass much better. Don't think so much and do as yatinder says because he's giving the right knowledge about workout and follow his weekly workout plan which he's showing right now. Hope you got it. All the best

[@asif9415]

I just want to tell you that I’m so inspired by your story and the videos that you’ve posted. I’m following your plan for the week and I see improvements. I really want to thank you, keep up the good work

[@Azeemkhan-xq6fj]

Yatinder sir Owsm training Allah paak aapko Aur seht de aameen🇮🇳🇮🇳🇮🇳

[@aamiransari1065]

every time i followed your workout program and i got maximum result. THANK YOU BRO. RESPECT.

[@sandeepchamoli1083]

Sir u r the unique ye sab bate koi bhi KZbin chanel nahi btata Main apke hr video dekta hu and fst time comment kar raha hu Ur routine helps me alot once i will reach my goal i will post a video that i made it all bcz of u nd ur chanell

[@mohammadfaisal3741]

Thank you so much Boss 🙏 I’m from Bangladesh 🇧🇩 Really I’m following your tips 🏋🏻‍♂️

[@biswarupbanerjee7247]

Love you dada..You are so down to earth ❤️🙏

[@prakashbaliga5651]

Great combination of exercises sir will certainly add it to my training schedule and thank you sir for such detailed instructions in all your videos

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@jitendravaddi2554]

I'm.from Hyderabad and I feel these workouts are helping me out to get my body to the next level. I've tried different patterns so far but these are the best sir. I'm really glad that I am getting motivation and tips through your insta and KZbin. You're awesome...

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@AdityaSoni-vo9sq]

@@lonepiggy7709 yo its been 2 years how the process?👀👀

[@sohailahmed7753]

Bohot badiya sir. You deserve billion of subscribers. Everybody should watch your video.

[@Navpillay]

Yatinder Bhai, I love your 6 day workout plan and it’s pretty perfect to start with. Thank you I’ve liked it and subscribed it ! 👍🙏

[@arun-so7ip]

Awesome sessions. You are like a free personal trainer. Hats off to you for making such videos for people who cannot afford a personal trainer. Every video in this channel is straight on point. If possible please make a weight loss diet plan for a week and exercises to do during that time. Thank you for your guidance

[@john_brand]

Bro. Breathing against the gravity (weight goes up and breath out) beautifully said and I noted it down, excellent line. Keep it up bro.

[@farzeelali6889]

Tuesday - Back and biceps: Warmup 10 minutes Lat pulldown Set 1 15 reps Set 2 12 reps medium weight Set 3&4 8-12 max weight Curl grip barbell bent over row Set 1 12-15 reps Set 2,3&4 12-15 reps max weight One arm low pull v row Set 1 12-15 reps Set 2&3 8-10 reps with each hand max weigh Lying two arm dumbbell row Set 1 15 reps High pully row Set 1 15 reps Lying two arm dumbbell row Set 2 10-12 reps max weight High two arm dumbbell row Set 2 10-12 reps max weight Barbell strict curl Set 1 15 reps Set 2 12 reps Sets 3&4 6-8 reps Standing one arm cable curl Step 1 12 reps each hand Step 2 8-10 reps with each hand max weight

[@sameerkhn3532]

Thankyou 🙂

[@mdkaleemuddin.9892]

Sir always follow your exercise, Allah bless you ....you are great man in our country, guide to all..for

[@ajjubhai4648]

LOVE U SIR.. MUJEEB UR REHMAN FROM PAKISTAN..❣

[@mohdashif3491]

Thank you so much sir ❤

[@anshort18]

Sir g aise roz video baniye Aapki awaz bahut acchi hai aur samjhane ka tarika aur accha hai

[@silentkillerkhan]

Great Instructor and great video. I liked the way you have explained it and i am following your plan. Love from Pakistan

[@bhausahebkhule2428]

Good Video SIR Thankas and

[@AsifAli-kz8ms]

Sir you are very humble person, I respect from my heart . . . . from Karachi, Pakistan

[@sumitjeshowara8634]

Sir,I have been doing work out for a long but not getting the desired results..None of the muscles are growing ..But I am giving the best in workout and diet..

[@fitnesswithsirhamid5877]

@@sumitjeshowara8634 I m fitness guru , Many points involved in muscle building . Blood group Family genetics Eating / sleeping Daily activities Weather hot / cool Age , height , rest I sent 25 years in research dear .

[@lonepiggy7709]

@@fitnesswithsirhamid5877 Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft.

[@CROSSFIRE_GAMERZ]

Sir I have done this execise series for 2 month and I literally my body coverd with fully muscle.

[@sameerkhn3532]

Yes bro best

[@michiokaku98]

Saale

[@doctorbones9262]

Sir, I wanted to tell you that I’m not able to lift the barbell or the cable while doing my biceps. I wanted to know if there is any alternative to doing biceps? I guess my forearms aren’t that strong. Just started the Gym 3 weeks ago and you’re already my hero and a great teacher. I get to see you everyday when I get to the Gym. As well I would like to come meet you when I come to India! God bless you and keep up the good work. You’re an inspiration to not ten, not hundred, not thousand but millions of young and old Indians and people from all around the world. The best thing I like about the videos is that you give every minute details of the length and width and weights. I have lot to say but I won’t. I’ll show you the change in me in coming months

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@yogeshpanika7601]

Sir apke jitne v vdo he sabse accha yehi vdo accha laga ,aese hi vdo banate rahe

[@dhruvampolu7873]

So Down to earth ..♥️

[@meeghanathmadhavi5542]

बहुत ही सहजता और सरलता से आसान बनाकर समझाते हैं। बहुत ही बडियॉ सर ।

[@youshouldknow1197]

Love you 😘♥️❤️ yatinder Singh sir ,loved your video ,and am your regular follower😍😘😊you helped me a lot

[@b.2vlog912]

Mind Blowing Sir Weekend k Pura Tips Mil Gya Thnx You Are Great Sir for Bodybuilding Line...

[@ashuraut5392]

Your..... very brilliant coach sir .... Ur coaching is simply .....and very grateful

[@googlemusicinternational8938]

Perfect sir . Thank you so much

[@abhijeetchoudhary7068]

thank you sir....aapne bohot hi achee se samjhaya,wish you a healthy life

[@ashutoshdate6530]

Thanks for this series,Sir🙏🙏

[@faizkhan5322]

Thanks for this ultimate guidance Sir....So informative...🙏❤

[@alihayder6142]

Sir Ur big Fan .. I m a Beginner , ur way of talking Helps me alot ..

[@rahulpatekar2448]

Wonderful workout sir 💪 amazing teaching

[@Samiazmi50_official]

Thanks you big bro👍👍👍

[@akshaypatil.7184]

Thank you sir for telling how to do the proper workout.....✨

[@shivam_0002]

Big Thankyou bro, please make series on Reducing Fat Loss Program specifically Stubborn Belly Fat along with Diet Plan. Thankyou in Advance. God bless you all

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@ashishshrivastava818]

Sir maine chest and triceps kre pr mere paas machines nhi h bs benches h or weights or unse bahut ache results mile m so happy with your workout routines ❤ ab series me Bina machines Wale batana please 😊

[@notoriousraja3961]

Bahut bhai jaan i saw yesterday bout chest and try ceps n it works well for me which i did today i will follow your workout plan

[@venkteshbinjhwar1409]

Sir mai bahut sare logo ka video dekha but jaise app video me batate ho use meko confidence aye gym ke liye thnks sir💓

[@Avinashlohar8340]

Yatinder sir video was ossom its shows how perfect we should be wrong position and wrong tricks badly impacts on us

[@Raj-wl5fb]

Mr. Yatinder thanks for all the videos so far, could you please also tell the in the video what exact muscle to use while performing the workout. Thank you in advance.

[@venkteshbinjhwar1409]

Thnks sir itna time nikl ke humre liye video banane ke liye jiseki hum Sikh sake thanks💓💓💓💓

[@venkteshbinjhwar1409]

Thnks sir like ke liye

[@bhuvneshmeena3238]

Thank you so much sir 😘😘 amazing pump

[@anantawagh2247]

Namaste🙏 sir main aapki video roj dekhta hu workout jane se pahele to mujh main yani body main thoda thoda change aa raha hain.... Thank you yatinder sir............

[@sureshchandra5597]

Kal se apka ye workout plan follow krdia hai..amazing sir🔥

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@somnathmondal636]

sir you are best trainer in our India

[@mohdashif3491]

Super Excillant hai ❤

[@AbidAli-xn9ew]

What a great thing Thank you My brother Make such videos sir

[@hammadhassan6092]

My 2nd day workout. Thanks Guru.

[@raosabir8026]

Sir aapki wajah se mujhe ek bahut hi accha trainer mila

[@umeshaajad8066]

Kiya bat hai bhai Super

[@shubhamsingh-ef4lo]

Sir aapki video bht useful hoti h saari information work krti h

[@yogeshpanika7601]

Sir namaste,,vdo Bohat achha laga,aese hi Vdo Baki sets ki v banate rahe 💪🙏💪

[@surendersharma306]

Amazing sir,you are the best of all tym

[@ashwanibhardwaj7417]

Sir jo aap chhote se chhota point batate h Gzb sir ji

[@avi8417]

🙏 sir.. A salute too u.. I have started my trainning I have inspired by u a lot.. Diz is da 1st coment i m giving too u sir.. Wish me luck sir.. If i succeed i will definately meet u up

[@avi8417]

Tq sir

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@aftabsayed8526]

Very nicely Explained First time I got some video To see in which it's being nicely showed and explained n clearity of camera By which video is shooted is V.nice

[@ashishrathaur4753]

सर बहुत-बहुत धन्यवाद दिल से 🙏

[@shankerbhavani1687]

Hi sir awesome explaining..,,, this is never before never again.. sir...🎉🎉🎉🎉🎉🎉

[@cdo2204]

Lots of thanks from Pakistan. Love you bro

[@varisalam2502]

Excellent details and information. Respect from Karachi, Pakistan

[@smoggy_vibes5420]

Bhout bhout dhanywad 🏋️‍♂️

[@HYDERABADISTUDS]

waaah waaah.... loved it, tussi great hoo bro!!!

[@gauravkatyal2826]

It really really really helps a lot

[@niranjansingh2292]

Sir ji bahut hi ache se AP hmlog ko samjhay thanks sir

[@arupreetsingh6682]

Sar aapke video se Kafi Jyada help mil rahi hai thank you so much

[@shivadiwakar5484]

You are very good teacher sir love

[@Thakursandeep13]

Aapke experience ki bat hi alag h dada superbbbb..🙏🙏

[@anasyounas5582]

Sir you are the best person big love from Pakistan

[@RiazKhan-vr2nq]

Hi Yatinder Brother, You are really a great coach. Everything explained in detail.... simply awesome

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@ajaysinha2083]

Bohat pasand aya sir. Rly very helpful.

[@INFACTEDGANG]

Too helpful

[@asadullahburki2848]

Love U sir I m Your New student from Pakistan the Way U explain I Loved it..❤️

[@FarrukhZafar2025]

As slamo ala e kum bhai m from Pakistan and find u a very evry fine instructure the way u teach yes i would say teach coz ur each and avery step have a deep sence in it heads off.....

[@mayank_artist5105]

Thank ü soooooo much for workout videos !!

[@shivamsingh-il1hh]

Thanks so much sir you are the really guru of the gym

[@pravinpatidar4697]

1 like for the camera man and editor 👍👍

[@lokeleenP]

M so happy m doing exactly like he suggests..making gains

[@vorasalman6656]

Nice

[@mohdsaadkhan3948]

Going to follow this program I'll give the update after 2 week's

[@MMReview69]

Very very best alll sir..... You are my gym sir....... ❤👍🙏

[@venkateshrao4741]

Hi Sirji I have started following your exercise schedule. This feels great. Thankyou

[@irshadahmad2879]

Good job sir Love from 🇵🇰🇦🇪

[@ramjanam4723]

Thank you sir bhut aachha lagaa aap ka aaj video

[@JamesBond-ok6bc]

Very well explained thank you💪

[@noobgaming-xn3sw]

Nice sir chay maila personal trainer bhi itna achha nahi batata salute sir for u

[@mohammedaameen7227]

Sir u r the best trainer. I follow your all instructions with strictly infact I watch only your videos Allah aap ko mazeed hidaayat de

[@vineshdarji]

Fantastic Thank you for all the great video"s

[@ishfaqmajid9886]

Awesome motivation....love you Sir

[@alamvlogs3313]

Sir bahut bdiya jaisa aapka day2 hai video me but mera day2 tha gym ka hame bahut kuchh sikhane ko mila

[@varunchetiwal873]

Thank you bhaiya. Very informative 👍

[@DreamTimes-pb9jn]

Nice sir this video's are completely useful video.thanks

[@shantaraj2300]

Love from Nepal good job sir love your video

[@justinnishanthan214]

I learn a lot From you Sir..! But if u tell also in english. It will be more Understandable to everyone who are watching from Other countries..! Love From srilanka! 💖