Muscle Tension Release With Foam Roller & Spikey Massage Balls 20 Mins

[@brigitteufer9534]

Wunderbar, Katja! Ich danke dir vielmals für diese schöne Massageanleitung! I feel good!

[@ceciliaboldrini5134]

Dear katja, our tired and fatigued bodies from daily chores, thank you for this sweet and wide -ranging lesson. GOD BLESS YOU, ALL YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD . Cecilia

[@meganreeve9656]

Thank you so much! I've owned a spiky ball and a roller for years and regularly use them, but never like this - I've learnt so much. More please!

[@tinagagnon]

Thank you Katja…love this practice…😊 hope you are having a great day😊

[@adrianamendoza2960]

Katja, first time with the foam roller! love it 💚 Thank you!!

[@marciaanneescoffery7194]

I love this will keep doing this with other work outs.👍🏽✨💜🌺

[@yoyolynne812]

I can keep up ur pace ,U r the most excellent yoga teacher I have met on youtube

[@PilatesYogawithKatja]

Thank you for practicing with me here on YT! 🙏😊

[@mercedeslb237]

J'aime beaucoup cette séance!!!! 😗😗😗😗😗 Merci infiniment Katja.

[@batyapilzer5955]

This felt so good again on this cold morning. Thank you Katja.

[@PilatesYogawithKatja]

Thank you, Batya. Have a great start into the new week. 🙏🏻😊🙏🏻

[@nancyh95]

Katja! Have jet lag after flying back to U.S. from the U.K. - this helped SO much thank you

[@kellypantaleoni5166]

Thank you so much for this tension relieving class💗💗💗

[@susannemillner7128]

Dear Katja, just seeing this new post from you already makes me happy! Thank you so much for a new session. Will get out of bed and do it in a sec! 🤗😍🙏

[@tamsdivision]

This was the most releasing session I've ever come across. Your videos are always so therapeutic and effective. Thank you Katja!

[@miajohnson5918]

Miss. Katja thank you for always giving us a wonderful workouts You always read my mind and body 😂 God Bless You ♥️

[@katjamogensen7767]

Whaouh, thaïs was just perfect after a backpacking trip. Thanks Katja for sharing with us your relaxing moves.

[@milanafedotova8952]

Thank you so much! Rolling the neck is sooooo good

[@carollspencer4949]

I just love this workout! I’ve always wanted to do something like this and I can feel the difference. Thank you so much!! Please make more videos like this. :)

[@wendyfit1]

Katja, this is by far my favourite session of your channel. Love all your workouts but this helps to reduce the knots and ropiness of my musculature. THANK YOU for sharing your knowledge!

[@neridalowndes7370]

Lovely Katja - so much release - i feel great Thank you

[@marciaanneescoffery7194]

Really needed this today thank you Muna 🌺🔆🦋👌🏽

[@PilatesYogawithKatja]

Thank you for practicing with me, Muna. 🙏😊🙏

[@lutzcampbell5623]

Wonderful routine😍 🙏

[@lisah.2900]

Thank you so much Katja! I love the variety on your channel. Great to have a video for muscle tension because that is something we all struggle with. I really love my spiky ball and often use it for lower back relief. Thank you 😍🙏

[@soniagregory462]

Thank you so much! That work out was just what I needed and felt so good to get the circulation going and the fascia released. Hope you have a super day!🙂 X

[@lauriep3547]

Hi Katja I havent been on for a while. Great class, especially since i have lots of shoulder and hip stuff going on. I have a hip replacement coming up in 10 days!

[@galeb8213]

Amazing - brings such relief and relaxation to the whole body 🙏🥰💫💕

[@erdi8851]

That was fun!

[@PilatesYogawithKatja]

Great to hear, thank you for joining me! 😊🙏

[@edersilvarodrigues]

Obrigado 👏👏👏👏👏👏👏👏

[@magentamagenta1274]

Ouch 😓🙏💕

[@marciaanneescoffery7194]

This was great but I didn’t have spiky balls x