MUSCLE UPS 101. MY HOW TO & TIPS FOR STRICT AND KIPPING

[@adamb7233]

Amanda is just the best !! Quality info 👊🏼💪🏼🙏🏼

[@jwaco4093]

That was a crazy amount of info in such a short time. I’m so going to work on my chest to bars. Your a great coach, looking forward to more.

[@thomaskluck5905]

I am far from doing MU. Your technical breakdown of doing the MU is spot on to visualizing the movement and what muscles and joints are involved in completing them correctly. Excellent video. Thank you.

[@BernhardKohli]

Thank you! Biggest difficulty for me is using my legs to help me kip out of the dip when swinging back. I end up going up into a dip and then strict dipping up. So after 3-4 RMU I'm "done" - your slowmo videos are really helpful!!

[@geripallija]

You do such a nice job of keeping your trunk centered to maximize the leverage of your extremities!

[@TheHobbyShop1]

There’s definitely a lot going on there to make it happen. Thanks for the tips!👍🏼

[@lucasrose8272]

This video is awesome, thank you hope your training is going as well as possible, hope your husband is doing well with his schooling

[@LuckyCheesie]

Cheers Amanda!

[@BuiltonGODSrock]

Is it bad to have your feet come into a lsit at the turnover of the muscle up?

[@OutofTownwithRobinBell]

👍