Grocery Shopping with Physique Pros | Steven Cao's Weekly Grocery Run

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Do you grocery shop at Target?

[@E97sa]

Steve Cao, the type of guy that introduces himself as IFFB pro Steve Cao on the first date

[@xxrev__ramxxx9269]

your comment is gold sir 😁

[@Vid2ube]

Didnt even spell it correctly dumbass its ifbb 😂🤦🏻‍♂️

[@NoahVanderb1lttt]

*Steven. *IFBB.

[@terrellpotter7550]

I was thinking the same thing 🙂

[@bradleyneufeld6127]

bruhh you cant say that loooollolol

[@ebg3624]

I’m with him on the love of cereal. I can replace 99% of savory foods I might “crave” but nothing compares to a big bowl of cereal!!

[@muscleandstrength]

My fav "cheat meal" 😋😋😋

[@powderwigwoodenteethmf5037]

Cereal is where I mess up when I’m cutting

[@materialistic6663]

elizabeth brogan it’s all that sugar that makes it good

[@ezwalduzumaki3161]

i have to agree there aswell there are some really tasty cereal out there. bur you can even have them as long as it fits into your macros id say.

[@weeaboowannabe6791]

Cao's physique is the one i want. A little discreet seeing it on the street or in the market, but when he takes off his shirt, the dude looks massive.

[@muscleandstrength]

Same - dude's got a great physique 💪

[@Mike-uz9hs]

I dont think it’s discreet. Not super super huge but he’a definiely bigger than most people in the street.

[@weeaboowannabe6791]

Mike of course. It isnt super discreet but compared to bodybuilders rocking classic physique i guess it is...

[@j-young-d]

Then you have to take steroids. No other way to naturally get a physique like that.

[@j-young-d]

You think that his physique here is attainable naturally? LOL

[@lowkeyhim556]

buying groceries from Target? man this guy is Rich

[@muscleandstrength]

🤑

[@chestdayeveryday]

Target isn’t that expensive lmao

[@swapnilm9774]

Idk what are the best places for cheap/affordable food?

[@dominickd16]

kolton ruvalcaba target has the best deals on ice cream and a lot of things are 10 for 10 lol

[@certifiedfinest5065]

dominickd16 nothing beats the 99 cents store

[@shennlong1176]

Steven cao is a big inspiration for me. I love his physique and he is representing us asians in the body building scene 💪

[@jasonbaker6842]

Hide has been representing Asians in Bodybuilding for decades. Steve couldn’t hold Hide’s jockstrap

[@AJ-iu6nw]

@@jasonbaker6842 hide yamagichi?

[@TommyElmz]

Food shopping and food prepping are what I look forward to watch!

[@muscleandstrength]

That's awesome! It's some of our favorite content to produce. Thanks for the feedback and for watching!

[@profuzebeats1722]

After 6mths out this vid helped motivated me back in the gym. 💪🏼

[@krasnojarkaa]

damn steven cao video... waiting about 3 months for videos on his channel XD

[@muscleandstrength]

😅 Thanks for the patience - Plenty more on the schedule for the coming months 💪

[@JessicaGarcia-by8xb]

krasnojarkaa hate to tell this but he died of this morning! Rip mr. Bubbles aka Steven cao

[@onpointstatus3782]

Always enjoy watching Steven cause he is my favorite athlet and inspiring af too love Steven 💪 ❤️

[@muscleandstrength]

Steven was a great dude! We enjoyed working with him - stay tuned to see everything else we collaborated on!

[@aaaa8784]

Love this channel 🤙

[@muscleandstrength]

😏 Thank you for the support! 💪

[@cody7378]

Dude target let u film in there security was probably too afraid to approach u lol

[@muscleandstrength]

We cool like that 😉

[@adnans3222]

Too afraid huh LOL

[@jasonbaker6842]

The guy is like 5’7” and 180. Not many people are going to be afraid of approaching him.

[@ThatOnlineAsian]

@@jasonbaker6842 Lol of course someone who gotta hate even if he was he’d still destroy you that’s still a big dude. But nice try he’s 5’11 200 lbs…

[@boscar9014]

We need Steven to upload more plz bruhh

[@muscleandstrength]

We'll see what we can do - plenty more of him to come on M&S tho. Stay tuned!

[@3CJG]

Groceries at Target. Ninja we made it. 🙌🏽

[@muscleandstrength]

lol

[@bradleyneufeld6127]

gotta love it when the water macros pop up

[@alvinmai7924]

this is very surprising, i would of never expected Steven Cao to be on M&S. Love the video!

[@muscleandstrength]

There's more to come 😉

[@kevinmaniebo4881]

Holy Cao!

[@muscleandstrength]

🙌🙌🙌

[@jaganjoseph386]

"I drink water everyday" Pearls of wisdom 😑

[@SourPatch42]

Good to see how far you’ve come Steven! Keep up the amazing work! Still remember you in 3rd grade with me

[@user-iw6vf4vl7n]

Wow, you know Steven? Were you classmates?

[@dtb114]

I’m exactly like Steven I never crave pizza burgers or stuff like that like I honestly don’t really like pizza but when it comes to sweets omg that’s a different story

[@muscleandstrength]

Lol - I'm the exact opposite.

[@bryliang]

We need more Asian bodybuilders 💪

[@muscleandstrength]

Thank you for watching and commenting :)

[@T.P.T1]

Bryan Liang he's american 😂😆

[@jan_jon547]

nope his nationalities are vietnamese and frrench

[@dominickd16]

he's still asian...

[@GiovanniCuh]

Bryan Liang Asians cant get that big. Hes a rare breed for sure.

[@akshayrajivale9344]

More of Steven cao videos please 😍🙏

[@muscleandstrength]

Plenty more to come - Stay tuned!

[@tonynguyen59]

We need video in your youtube channel Steven !!!!

[@muscleandstrength]

We'll see what we can do - plenty of more Steven to come on M&S tho!

[@Corekidbeenybunny]

Never thought of a bodybuilder shopping at target for food but cool 👍

[@heinuchung8680]

Thats sawgrass florida target lol. I live there

[@chadpezza307]

Did Steve just mention the anabolic window..... oh god

[@AndersonSilva-ym7by]

He's a bodybuider, works for him. roids act like this.

[@TomRiddler-m3j]

@@AndersonSilva-ym7by rOiDs

[@daviddavidsson8660]

Good video! Would appreciate more content!

[@muscleandstrength]

More to come! Make sure you're subbed to see it :)

[@joel5671]

My guy Steven

[@muscleandstrength]

🙌🙌🙌

[@simonghostriley111]

3:00 chill out steve 😂😂

[@Monster-hx8qx]

Sam hHahahaha

[@muscleandstrength]

😂

[@asianpinger9376]

HHAHAHA

[@rashedyshedy5666]

Thanks for making this video

[@calidecali]

Steve Cao seems like a really mellow dude. Nice video

[@mylesb5624]

My boy Stephen ❄️

[@muscleandstrength]

🙌💪🙌

[@zZz-jp7df]

i like when he is super shredded rather than huge but he is still better than i will ever be

[@muscleandstrength]

Same

[@Kal-El207]

When I was fit I always wore the most loose shirt out of comfort. These guys always find the tightest shirts they can lol.

[@muscleandstrength]

Gotta shot the gainz

[@Kal-El207]

@@muscleandstrength I guess so lol fuck it. More power to him.

[@uribe39]

more videos like this!

[@muscleandstrength]

More to come!

[@AdamIsMyNameO]

Lotta broscience up in here

[@muscleandstrength]

www.muscleandstrength.com/articles/broscientists-unite A lot of time anecdotal evidence works, because it's actually backed by pretty sound science - it's just not dressed up all nice and fancy in a scientific journal.

[@AdamIsMyNameO]

Citing your own website as evidence is kind of ridiculous

[@muscleandstrength]

😂 I guess you'd call it broscience. Thanks for watching 🙂

[@xp5957]

Notice how a lot of people who look like shit cry broscience yet the people actually doing it look good? Shut the fuck up

[@Fancysaltedpeanut]

Jack Phillips Yet here you are whining about them. Stay in your lane bro let them talk

[@migueladela4050]

Steven uploooad a godamn video!!

[@muscleandstrength]

😬

[@tripptank]

I don't know why I enjoyed this but I did

[@muscleandstrength]

Tripptank we’ll keep it between you and us 😉

[@SiWang95]

i needa get back into the gym

[@muscleandstrength]

Snag a free workout PDF from our workouts database: www.muscleandstrength.com/workout-routines

[@SiWang95]

I started to go back into it two days ago, ill be using the body fat blaster routine starting today! Thanks bro!! And thanks to Steven for the Quakers recommendation, the caramel is my favorite!!!

[@muscleandstrength]

Solid program! Feel free to comment on that workout page if you have any other questions along the way! And yes, those caramel rice cakes are so good 😋

[@BobFlavinVideo]

Brilliant channel and content, shame about the number of plastics the man bought and used in the bags.

[@Ese1Pac]

Should do it like Animal/ UniversalUSA where they even show how they prep their meals.

[@cyberpunk4915]

Why are rice cakes so popular? Its high glycemic carb with 0 nutrition. Any ideas?

[@Moe-os7sg]

Chilongqua high carb source for low calories, perfect for post workout to restore glycogen storages in your liver, or perfect for pre workout to get you energy from the simple carbs to kill that workout

[@cyberpunk4915]

@@Moe-os7sg "high carb source for low calories"...what?

[@Moe-os7sg]

Chilongqua 2 cakes -60 to 90 kcal, roughly 15-20g per cake

[@tyler___4558]

@@Moe-os7sg Plain rice cakes typically only have around 5g carbs each.

[@Hockeyplayer10HD]

Where did you buy the steroids at? I’ve been looking around target for 5 hours now and I can’t find shit!

[@thegreat195]

My homie reminds me of Johnny Tran lol “torreto!!”

[@VHale-yz7hc]

😂😂

[@jennifertran9679]

THATS MY COUSIN 💕

[@aussieheroesgroup]

Thx for the video :)

[@emgawd74]

Who does their grocery shopping at target?? 🤦🏽‍♂️

[@Mewtiney]

I do. But only because I don't have a car and target is within the walking distance.

[@michaelmastro9382]

Ive never eaten just one pack of oatmeal.....i get the bananas and cream flavor, use two packets, than grab a sieve/pasta strainer and a third packet of oatmeal and i shake it through the strainer so just the powder comes out. Makes it extra creammmyyyyy

[@seannewhouse1943]

Just one of bodybuilding perks is you can just burn off those sugars

[@god3597]

They never show us the bill

[@jesusbonnie]

Meanwhile you could spend a % of what you spend at Target if you buy from Aldies. Eggs at 95 cents....and 5 pounds of ground beef at 13.00$ you just can't beat that.....Aldies here in GA is king for clean eating.

[@crisownzz]

After seeing this dude buy water I was done 😂😂

[@bellarose2533]

He fine as hell!

[@TALYJIMMY]

@Martin Rodarte she likes asians which u are not

[@JohnWick-ui2pk]

Where does he.get the tren

[@gregoryunderwood4121]

I usually crave fatty stuff, which I can satisfy with advacados. I have to mix things up a bit, as chicken boobs get old really fast.

[@CarlosRodriguez-nd5bc]

What gymshark shorts does he have on????

[@JoviChristopher]

He looks a little bit bloated

[@GioGomez2354]

Jovi Christopher offseason

[@Redzoob]

IBS

[@Aerochalklate]

bodybuilders eat a ton of food what do u expect. he’s not suckin in

[@28Driftstar]

he's in a bulk. If you know or follow Steven Cao he's shredded at times especially when prepping for show.

[@seewhy4102]

Bro tell me u look better not on prep

[@hemantsinghania6686]

Love from india bro💓

[@muscleandstrength]

Thank you for watching! ❤

[@treveille]

the fact that he grocery shops at target tells me all I need to know

[@nutri-gains6535]

Is that where u started ur cycle?

[@ryandavis301]

When is steves full day of eating offseason coming?

[@kingjames2778]

Buying groceries in target I never did that’s crazy

[@MuhammadAhmed-hh6mj]

This man knows whatsup, or oreos are the best

[@varffiscroydenaxas]

Why nobody talks about his bubble?) Am I the only one who can see it?)

[@XxlikeabossxX59]

Varffiscroy Denaxas it's just because he is relaxed, even if Arnold would have relaxed his core it would of stuck out, just what the human body is like

[@johnygodoy7308]

Henir_Shaboogo nah bro, that ain’t normal. He looks like he’s low body fat, so that “gut” ain’t fat. It’s mostly from the cycle.

[@aesir_playgrounds6143]

Johny Godoy bloated gut yeah he's one of the Jersey Juicy bois

[@TheZaneEternity]

Henir_Shaboogo - Bad example, comparing him to someone with more mass known for steroids...

[@TheZaneEternity]

My stomach looks flat in a tshirt and my abs are slightly decent in good lighting... I looked more like that 20lbs ago... yet this guy looks leaner than what I am right now. Shit can not be good!

[@Jesseg-rj6xf]

Target hell of expensive to grocery shop

[@Monkeymahenmiester]

Probs my fav natural bodybuilder tbh

[@nmos1]

This guy is dope

[@muscleandstrength]

Cool dude fosho

[@michaelmodaffari3624]

That's my target lol I see him always at the gym.

[@JoseRodriguez-dy4tb]

Wow 😯 you own a target!? Nice 👍🏽

[@sannguyenfitness9077]

i love steven cao love vietnamse

[@muscleandstrength]

Thank you for watching and commenting :)

[@uriahthekey8647]

Who tf eats mint oreos

[@muscleandstrength]

Sounds tasty enough

[@marception]

You're sleep, brother.

[@muscleandstrength]

@@marception Mint Oreos keep you woke

[@Fantalope]

Regular Oreos are shit compared to mint

[@kimbarbeaureads]

Santa Claus. They are good in winter.

[@xXTheOnlyDompsXx]

What do u ask the barber for? when u hit the barber shop

[@drewski103]

Just take a picture to the barber and say "I want to look exactly like this other grown man"

[@xXTheOnlyDompsXx]

@@drewski103 I'm think low fade with an undercut?

[@sayajinppl417]

4:04 steven gettin that bubble gut

[@XxlikeabossxX59]

sayajin ppl I assume it's just because he is relaxed and not trying to look anabolic all the time

[@TheZaneEternity]

Henir_Shaboogo - Nah its not that, for his body fat percentage his relaxed stomach shouldn’t bulge at all whilst stood up right, yet alone that much!

[@uniqueavi91]

wasn't it a lot of plastic bags at the end?

[@JuelZ925]

Your grocery store is so big ?!

[@g_gockel]

"like" - Steven Cao

[@muscleandstrength]

Hope you "like"d the vid :)

[@MarktheShark69]

Tell me this background music doesnt sound like the dave and buster's games😂😂

[@briancalderoncarcamo9826]

Who grocery shops at target

[@jamesfisher4388]

Milk from almonds is healthier than actual milk 4head

[@idanbotbol]

Don't forget your leg day guys.

[@tylerzabel3654]

Surely some of the macro counts were off?

[@muscleandstrength]

Which ones?

[@muscleandstrength]

All macro data was pulled from myfitnesspal

[@tylerzabel3654]

0g fat in eggs?

[@muscleandstrength]

It says 5g of fat. 1:46

[@tylerzabel3654]

Muscle & Strength ah the edit made it look like 0 fat my bad. Good video either way

[@jaykenpachi6788]

TF?! Why is his target so much better than my target?!😑

[@VHale-yz7hc]

U in the hood playa lol

[@dannyzuehlsdorf3697]

2:40 it's SRIRACHA, not SIRACHA

[@mateoclaure6237]

And somehow he’s chiseled as shit

[@hunganh8571]

My Idol 💪💪😜

[@elizabetharmstrong4108]

Wow you are very handsome. I love your video you come across very approachable and not mean or stuck up like alot of people. Nice video 😘

[@muscleandstrength]

Thank you for watching!

[@amandaye8107]

Yeah processed cereal is better than a beef burger this guy is the real deal 🤣

[@TheMightySausaaj]

You can tell he is cycling off.

[@GioGomez2354]

TheMightySausaaj yea he looks natty now :(

[@Christian-mq4zt]

Those cliff bars have a shit ton of sugar

[@bawibawi9045]

TheMightySausaaj He's always natural. He's just 4 months of pregnant. 😂😂

[@doyouevenliftt922]

@Mark Richardson Lol nice trolling

[@areenmc7033]

Its always ether 100% clean or 100% IIFYM

[@tonynguyen59]

💪💪💪"Big Hugs" from Viet Nam 💝💝💝

[@muscleandstrength]

🤗🤗🤗

[@muscleandstrength]

Much love from M&S ❤

[@PacManPark]

3:02 if you want to get big arms

[@naegleriafowleri2230]

Jose Zuniga on steroids.

[@devarora9526]

He looks totally different bro

[@kun490]

You need to buy water bottle? Not available in home?

[@hunt007ification]

Next stop.....the pharmacy 😂

[@aintdatsnipes177]

sodium great if you like the rush you get from a oncoming stroke!

[@muscleandstrength]

Chronic excess sodium consumption maybe. But sodium is a vital electrolyte for the body.

[@praba991ify]

Never skip leg day

[@vrrtvrrt5700]

Seems like a cool dude

[@muscleandstrength]

Chill dude for sure!

[@OhhInk]

the music made me think someone was breathing heavy to the left of me

[@CanadianBritishBoy]

Man forgot a t shirt that fits well

[@keonuhhh]

He fine af 😭

[@rene6946]

How is a peanut butter 16g of fat?

[@muscleandstrength]

That's pretty common

[@rene6946]

Muscle & Strength normally ist nearly 50% i thought

[@muscleandstrength]

For a 2tbs serving size, it's usually 16g. Maybe you're using 1tbs or selecting a reduced fat option?

[@rene6946]

Muscle & Strength ok thank you 🙏🏼