How to Workout Like a Bodybuilder | Lee Haney | Training Tips from 8x Undefeated Mr. Olympia

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8x undefeated Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to train for competition during his illustrious bodybuilding career. Learn how one of the greatest bodybuilders of all--time built his physique while minimizing fat gain throughout his competition days... and how it differs from the mindset of today's bodybuilders.
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[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore |Become Certified Through IAFS| ► International Association of Fitness Sciences: iafscertification.com/ | Follow Lee Haney | ► Website: leehaney.com/ ► Instagram: instagram.com/lee_haney_official/ ►Twitter: twitter.com/LeeHaney ► KZbin: kzbin.info | Follow The Lee Haney Games | ► Website: www.leehaneygames.com/ ► Instagram: instagram.com/lee_haney_games/ ► Facebook: facebook.com/LeeHaneyGames/ | Get Trained By Lee Haney | ► In Person: leehaney.com/coaching/in-person/ ► Online: leehaney.com/coaching/online/ ► Telephone: leehaney.com/coaching/telephone/ | Buy Lee Haney’s Book | ► Fit at Any Age: leehaney.com/shop/lee-haneys-fit-at-any-age/

[@vegalee8955]

Mr Lee and Charles Glass was my idols growing up 💪💯

[@IDiggPattyMayonnaise]

Please do a video on what Mr. Haney believes a good weekly split should be. I need more.

[@muscleandstrength]

@@vegalee8955 We hope to do more with both those legends in the future!

[@muscleandstrength]

@@IDiggPattyMayonnaise We'll see what we can do 💪

[@vegalee8955]

@@muscleandstrength that would be great

[@HyperInvest210]

Lee is that uncle at the BBQ that doesn’t say much but when he does, everyone shuts up and listens to his knowledge 🧠

[@muscleandstrength]

JokerHarley05 🤣🤣🤣

[@markhealy8404]

Couldn't agree more

[@peakcheck9332]

Actually one of the most moronic analogies I've ever had the misfortune of reading

[@negan4089]

@@peakcheck9332 somethings wrong with you

[@fabreeeze]

Peak Check how lol

[@Blynder]

8 mr. Olympia’s and man is still walking and looking healthy

[@muscleandstrength]

Yup! Preaching and teaching people how to get healthy at any age too

[@epicmemer7543]

I reckon a lot of it would be because he stepped away when he was on top and healthy. Lots of guys try to stay for too long and it takes a toll on their health.

[@bantersaurusrex1202]

Only one guy in the world can claim that

[@mikejeezy06]

Ronnie Coleman was and is living proof of that.

[@matriaxpunk]

I think he saw Dorian in that last Olympia, he mentally calculated how many steroids he would had to take to beat him the next time and he said to himself: "no way, I'm out of here". He's the GOAT for me, very underrated.

[@nathanmorgan2124]

Ronnie was huge, but Haney won 8x with a 32” waist. Aesthetics people.....

[@sedricrobinson9499]

Nathan Morgan Facts!

[@383uts]

He was like a Frank Zane appearance but bigger and balanced. Today, they have big bloated guts, even though it's muscle, it doesn't look right.

[@Mike-S1GM4]

@@383uts that shit aint muscles bro.. the bellies come from big organs due to growth hormone.. growth hormone doesnt only make your visible muscles grow but all of your muscles so the heart, liver and those things.. the tumor Rich Piana had was probably not from steroids but from growth hormone

[@knightveg]

@@Mike-S1GM4 it's not only grow hormone they use insulin and various oils and God knows what other stacks of steroids they use nowadays

[@Mike-S1GM4]

@@knightveg yeh sadly it happens..

[@PhysiqueFuel]

Lee looks like hes barely aged in almost 30 years. A testament to good nutrition and effective training methods. He's a class act and a definite role model for the sport of bodybuilding.

[@muscleandstrength]

Class act no doubt! Thank you for watching!

[@bo6177]

👍👌 And also a healthy mind.. true humble class act

[@TheDonMasterG]

Black don't crack

[@illusionxmuta]

I thought the exact oppostie actually. He looks old and deflated.

[@BrockLanders]

Bro, he looks black and cracked lol

[@jprichardson8791]

Please more lee Haney content

[@muscleandstrength]

We plan on it if we can :)

[@sandro1017]

@@muscleandstrength do it🙂

[@elfrinedwardsfitness770]

You wont meet a soul in the Atlanta metro area that has a single negative thing to say about Lee Haney. Full of great knowledge.

[@muscleandstrength]

Agreed! Lee is the man!

[@gregoryjohnson4319]

Youre ABSOLUTELY right. Lee is an Awesome person, very generous with his knowledge and time. A blessing to all he comes in contact with.

[@bullbanks]

A true Champion!

[@EmmanuelGoldstein74]

Yes he is. Class act all around.

[@kungfuman82]

I'd imagine it would be hard to find someone like that anywhere, based on what I've heard about him. That's rare. Usually there's a least one person talking shit, but not with Lee Haney.

[@ludaynl3691]

”I had two chiruin” 😂

[@muscleandstrength]

lol

[@jeremybilly2376]

South stand up 👍👍👍

[@muscleandstrength]

@@jeremybilly2376 💪💪💪

[@SpinDoctor91]

He is from Georgia makes sense lol 😂

[@cocoapop71]

Every now and then that "south", just comes out of your mouth.

[@OSR1]

Lee Haney seems so genuine and down to earth. Please, keep these videos coming

[@muscleandstrength]

We enjoyed collaborating with him on this series - we'll definitely try to do more with him again! Thank you for watching!

[@judah6152]

The greatest Mr. Olympia of all time. A follower of Christ, a statesmen, a leader, a champion, a husband a father. My favorite bodybuilder and one of my favorite athletes of all time. LEE HANEY!!

[@muscleandstrength]

💪💪💪

[@iwcasta89]

Keep the Lee Haney content going people always mention Arnold, Yates, and Coleman but always sleep on Haney's regimen and ethics. One of the best physics in the history of bodybuilding that was massive while still managing to control a tapered midsection.

[@muscleandstrength]

We were having that conversation just yesterday. Crazy how the only 8x undefeated Mr. Olympia is one of the most over-looked guys in the industry. Definitely going to try to collaborate more with him next year! Stay tuned!

[@levanmuradashvili2769]

That's because Lee was not game changer. Every guy you mentioned made revolution. Ok maybe not Arnold because there was Sergio Olive before him who was even more freaky. But Arnold is recognised due to his movie career. Dorian and Ronnie are true revolutioners who bring something new to the sport. Other big names like Lee Haney, Jay Cutler, Dexter Jaxon ot Phil Heath are just great bbers but not stand out names to be the greatest of all time.

[@jsmeezzie7]

Beautiful profile Pic brother

[@Aarav777]

Everyone knows Ronnie Coleman but who knows lee haney he was the first man to win consecutive 8x mr Olympia.

[@Aarav777]

@IVEY 96 coz they know that his record can't be beaten

[@Aarav777]

@IVEY 96 i think u don't know the history of bodybuilding ,he was first man to be 8x mr Olympia . Check it out.

[@martinprice8970]

Only men to win 8! Love Ronnie but shoud not have more than 6! That gut was unforgivable

[@sedricrobinson9499]

IVEY 96 Please! Research the man before speaking. Lee Haney was THE face of bodybuilding during the 80’s until he retired with his health in tact. 8x Mr Olympia

[@blackstewiegriffin]

martin price Ronnie Coleman had better competition during his run.

[@forkshootertb96]

True words, no foul language, straight talk. One of if not the best physic ever.

[@melondarrat4788]

This is an intelligent man right there

[@muscleandstrength]

💪💪

[@mikebee515]

5:37 you will never see modern body builders simply looking that good; my goodness Haney was awesome.

[@muscleandstrength]

💪💪💪

[@trainerman1]

Lee is a total gentleman, a solid man of God and he knows his sport better than most....

[@andrewmorris9499]

This guy is a class act. In what must of been the late 80's I was working out at World Gym in Venice. He saw me doing some leg presses and told me to roll on my toes at the bottom of the movement and roll back to my heels as I went up. I could feel the immediate difference. He also said to do it on hack squats. I still do it to this day.

[@familyguyblows]

Lee Haney is a prime example about being a bodybuilder, it’s not about what physique you have or how many titles you have, it’s about what you do with it. It’s about spreading knowledge and inspiration in the correct manner.

[@pre9323]

Dorian is my fav body builder . But any time lee Haney has something to say I listen. Very great advice.

[@muscleandstrength]

Thank you for watching, Juan! Glad you found Lee's advice helpful!

[@frankiiie919]

I know Yates has said that he only trained legs once a week.

[@Xerxez22]

Frankie Santos So? How many times a week should they be trained?

[@kingryuga9710]

@@Xerxez22 2 times for a natural.

[@Xerxez22]

king ryuga That’s dumb. If you train them hard enough you’ll need a week to recover.

[@Gwolf888]

Lee Haney was the best body builder in 80s and early 90s winning multiple bodybuilding championship's and several mr. Olympia's and had some of the best bodybuilding training videos

[@muscleandstrength]

💪

[@GB93M]

Lee talks so much sense, real logic approach to everything. Stimulate not annihilate 👌

[@muscleandstrength]

💪💪💪

[@ivervj2923]

8 times Mr. Olympia. Top 5 of all times. A well spoken and very smart man. A legend. A role model. An icon. And still healthy and living his retirement like it's supposed to be. That's the good life.

[@kidpeligro7878]

Lee Haney belongs to the generation of Mr. Olympians that looked like real "Olympians". Much respect.

[@michaelbowers7912]

A great man! I had the opportunity many years ago to meet and talk w/ Mr. Haney for a few minutes and he was the most genuinely humble and sincere person you could ask for. He was Mr. O during my teenage years and was a hero for me....and continues to inspire me today.

[@muscleandstrength]

Great man no doubt - thank you for watching!

[@newbiegains6525]

Lee is one of the all time greats. He definitely saw the writing on the wall and got out to let the Yates era begin. Very smart man who has a lot of great wisdom any young bodybuilding fan should take to heart. Cheers

[@muscleandstrength]

Thank you for watching!

[@aim6613]

Love Lee Haney's "Stimulate don't annihilate." Except "for calves you nearly have to annihilate" Lol that's great.

[@user-pn6sk9vb6n]

Very smart of him to bow out, rather than still trying to win when he knows he won't have his heart really in it and most likely come in looking no where near his best, best to quit while ahead and create a legacy looking your best all the time, people should take note put your ego aside.

[@ruiseartalcorn]

A very wise man. I saw him in Perth, Western Australia, back when he was Mr. Olympia. It was a great talk!

[@CheeseStickzZ]

This man is always willing to help and so humble, you can tell by just looking at him how modest and kind hearted he is. Such a big inspiration.

[@muscleandstrength]

Lee is awesome! Hope to work with him more in the future!

[@paulharland2238]

What a gent, listening to him at a seminar would be an honour. His knowledge and understanding is second to none.

[@muscleandstrength]

Love learning from Lee, one of the best ever

[@susanaldrin7306]

Lee the Bruce Lee of Bodybuilding.💪💪😎😎

[@muscleandstrength]

Bruce Lee is the Lee Haney of Martial Arts 🙃

[@beefygains3806]

Bruce Le starvation small asf

[@CjAmber7780]

Saw him at the MrO this year, it was great to see one of my heroes who still have the fire and love for the sport. #everydayiscalfday

[@muscleandstrength]

Thanks for sharing that story! A great representative for the sport no doubt!

[@eyeh8phonies361]

Haney is the first Bodybuilder I remember, and yet no one has come along that is like him. I remember when I was a kid he had a workout show on T.V. that my dad use to record on his VCR.

[@currentaffairs420]

Extremely impressed by this intelligent and knowledgeable mans words

[@christianbolt5761]

The mass with class! He will always be the pinnacle to me.

[@manrex5238]

I respect this Man a lot maybe the greatest ambassador the sport has ever had and when you see him talking about respect for the classic physique and how it is bringing back the beauty,symmetry,proportion you don’t take that for granted.

[@carlosg3799]

No buddy Arnold is

[@manrex5238]

@@carlosg3799 no respect for Arnold buddy.

[@carlosg3799]

@@manrex5238 wdym buddy?

[@lonniepayne8708]

When I think of Mr. O , of bodybuilding Lee is the one person that Represents , Mr. O ( Much Love ) Thank you for the memories and knowledge !!!

[@GHOSTRAPT0R22]

This is cool to watch and listen to how these old school bodybuilders have seen the sport change over time. I've had a lot of people tell me you need to train your stubborn muscles at least 4 times a day in order for them to mature and grow. In my head I cant seem to work that into my schedule, and it think that's why a majority of people have specific days they hit muscle groups...because we don't have time.

[@muscleandstrength]

Yea, at the end of the day if you're not competing in anything - training should be done in a way that you enjoy, works for your schedule, and gives you the best bang for your buck

[@drummer8by2]

Lee was as good as you get and humble, Lee, you are the man, even today... 👊🏼💪🏼

[@denispoli7173]

I agree 70's 80's was gold, amazing bodies.

[@kammuscle5582]

I met Lee back in 91.Lee and Arnold are the biggest influences on my bodybuilding lifestyle!

[@muscleandstrength]

Thank you for watching and sharing! Two living legends no doubt!

[@paulcatugas9290]

I love this please more Lee Haney he the OG in BB. Im guilty cuz I train one body part a week like back day, chest day, shoulder, etc. it make sense coming from the OG

[@muscleandstrength]

We definitely plan to do more with him again next year! Thank you for the feedback! 💪

[@alexmartin-schael7556]

What you are doing is perfect if you are drug free. People doing juice certainly need to train their muscles more frequently.

[@papaspaulding]

nothing wrong in only hitting a muscle group once per week with good volume and intensity. just depends where you are training wise. if just starting then it'll take you much longer to grow but if muscle is of a certain size it requires hitting it hard and heavy with volume then you'll benefit from it greatly. I like ti switch from volume to frequency every few months. ill do a body part once per week until i hit a growth wall then ill switch to spreading the volume out through out the week for each muscle and hitting it twice per week. its that switch over from one to the other that keeps the muscle growing. If your in your first year etc then id highly recommend the older way in doing full body workouts 3 times a week

[@curtharakaly4620]

@@alexmartin-schael7556 pretty sure you got that backwards haha. With steroids you can afford to train less often, nattys need to hit the same part 2-3 times a week. Push, pull, legs is a good split. Twice a week.

[@alexmartin-schael7556]

@@curtharakaly4620 It's just the opposite. Steroids make your muscles to recover much faster, enabling you to train more frequently and longer. That is why many professional bodybuilders, like Lee Haney, trained twice a day, six days per week. I tried that approach once (when I was much younger) and only led me to overtraining (I then trained six days per week, but just once a day). The same happens with all the people I see replicating pro routines in the gym, which take them nowhere. It's just ridiculous to see all these people training for hours and not making any progress after years of training. Yes, the split you described is doable for a natty, depending on how hard you hit the muscles on every session. Regards.

[@Emp6ft10in]

Having natural legs genetics too is usually a good sign that you have the potential to put on mass everywhere else, so I am not surprised Joe checked Lee's legs when he first came in to gauge potential.

[@soulsergeant]

I trained with Lee Haney and his Routines should be emulated by everyone!

[@muscleandstrength]

We agree! Thank you for watching!

[@vegalee8955]

I've been doing his training routines for 19yrs now

[@adrianpremchan1303]

@@vegalee8955 what does his routine looks like? Care to share?

[@vegalee8955]

@@adrianpremchan1303 go on Amazon and order the book called Lee Haney's ultimate bodybuilding and its about $40 i think and i also add my own twist with cross fit training plus martial arts.Im telling you his book with change your life bro

[@user-hy4jt8sr6y]

Watch "Kali Muscle - TRAIN SAME MUSCLE TWICE | Kali Muscle" on KZbin kzbin.info/www/bejne/h16YkJuqgd90l6s Less volume and more intensity, less frequency = more gains Watch "DORIAN YATES EXPOSES FAKE GURUS!" on KZbin kzbin.info/www/bejne/eH2klquJe693fpI Watch "WHAT IT TAKES TO BE HUGE!" on KZbin kzbin.info/www/bejne/e2Gacoagm9KLbKs Watch "WORKOUT ROUTINES THAT BUILD MUSCLE!" on KZbin kzbin.info/www/bejne/Y3LWp5d_n9-qrJo Watch "300+lb Dave Palumbo and Jimmy the Bull Pellechia Train Back at Bev Francis Gym in 1997!." on KZbin kzbin.info/www/bejne/qYPYhneVqNaAj7M Watch "Dave Palumbo explains how to get huge" on KZbin kzbin.info/www/bejne/fGXLn5aQZ5imn8k

[@RobertShyanNorwalt]

Far as I’m concerned Lee was the last actual and real Mr. Olympia. I can admire Yates, Coleman, Cutler and all those, for their grit, dedication, discipline, and motivation: but the drug scene changed the face of bodybuilding into a monster.

[@justinholland9844]

"into a freak show."

[@gabe.ch5555]

Time back when Olympians have personality, and incredible aesthetic body's whit tiny waists.

[@muscleandstrength]

Thanks for watching!

[@hungarianbeast]

I love how well spoken he is, yet he still can rock that street slang. Awesome guy.

[@SeoulUnohana]

Lol whats funny is he is right. I'll admit I do one body part a day with cardio out of habit, but when I feel really good I have done 2-3 parts a day, which is rare. I noticed out of all the body parts, definitely legs have to be hit the hardest I believe. People are always using their legs to walk and do not notice how resilient they are.

[@muscleandstrength]

Kale Chips so true - thank you for watching and commenting!

[@muscleandstrength]

@yes, please yours is too

[@heisenburg8608]

Legs are the biggest muscles in the body so makes sense that they require the most attention

[@iamthelaw78]

You can work out a body part once a week. It depends on what you want out of it. Bodybuilding, you should be doing splits. But powerlifting, you can do once a week.

[@krisbrag87]

@@iamthelaw78 no three times

[@NK-fl4ox]

I could listen to him talk for hours...full of knowledge

[@MrBeckenhimself]

Damn he still in shape after all these years. Well done sir.

[@nele350c7]

Lee's journey through bodybuilding speaks for itself look at him! Wisdom and knowledge will take you farther than you could ever imagine.

[@ARNWadz]

Lee Haney debunking bro split's for once and for all

[@finnishmilfchaser2640]

AndresRN how

[@ARNWadz]

@@finnishmilfchaser2640 He literaly states that in the video lol, watch it

[@Lee-hg8vt]

@blad90 what do you recommend instead?

[@Lee-hg8vt]

@blad90 cheers bro 👍 appreciate the explanation. I may switch things up now

[@JudgeCraven]

He also claims that heavy negatives are bullshit.

[@HEAVYCHEVY409]

*Lee is the definition of last, one of the most underrated body builders ever, but still an 8 time champ!*

[@abs1784]

Lee Haney looks better and healthier then all the other body builder's that have retired 🤔

[@lort6022]

no

[@effen5931]

Dorian looks great

[@byrongammonbyrongammon9937]

effen .....you must be high. Dorian looks like a shell of himself.

[@bradwoods371]

@@effen5931 dorian looks half dead lol.

[@Luisn_n]

@@effen5931 he’s just fit cardiovascular wise but still he’s walking healthy he has injuries but he’s still loving and living life so yeah he’s good

[@sanfranman242001]

His greatness came not just from the body, but more important, his mind. Wise man, props to the greatest

[@satinderbirsingh9569]

To maintain Title, is very difficult than to achieve. God bless. Love from Ldh Punjab INDIA

[@muscleandstrength]

💪💪💪

[@sash0047]

Ludhiana tan poora likh dena c

[@Turboy65]

I don't skip leg day, but it's BRUTAL, especially at my age. (58) Full recovery takes almost a week. But I do it!

[@vl8962]

"Two Churrin..." 😂

[@bludika]

he had 2 churros

[@NDemanuele1]

Haney is the man! He represents the sport well! I used to watch his ESPN show - fun to watch! He threw around 500Lbs like a featherweight! Get them Wheels and train them calves everyday!!!

[@iankempster7007]

Absolute legend. It's too bad nowadays judges put conditioning out of the window.

[@Wikingking]

Eloquent, smart, laid-back, down-to-earth human being with immense knowledge and an approach or POV many people just simply lack today. You're a fan of bodybuilding or do bb? Then when Lee talks, you shut up and listen because you're about to hear some game changing wisdom from someone who doesn't need to raise his voice to be heard or listened to. Lee is a definition of a champion! His physique is the ultimate goal for all classic physique competitors (well an unachievable goal tbh, since he was heavier than the current limit for his height. But still, you got it :) )

[@louisjwiese5515]

Yeah, calves are an endangered species in bodybuilding these days.

[@davidcaballero1349]

Mr Lee Haney is the classic of bodybuilding example very knowledgeable in every aspect of the sport of bodybuilding

[@muscleandstrength]

💪💪💪

[@TheNunakun]

Best motivation to hit the calves by far. Thx for the interview and more please.

[@muscleandstrength]

Thank you for watching! We plan on working with Lee again in the future - stay tuned!

[@cody4916]

I like what he said about the once a week frequency training, and how he’s an advocate of high frequency training for muscle growth. He’s actually smart, and knows what is supported by research. Unlike many bodybuilders today that don’t know what effective training is so they just up their dose.

[@giuseppe397]

Before bodybuilders were pregnant.

[@stevenfrew9418]

I started going to the gym in 1984 at 14 years old.At the gym Christmas party we watched the 1984 Mr O and Pumping iron on the the VCR.He also did a tour of Australia shortly after that first Mr Olympia win.I remember seeing a Sydney newspaper article on Lee.I read that story on him and there and then decided to add mass to my bony teenage frame.In a way.He changed the direction of my life

[@muscleandstrength]

That's so awesome - thank you for sharing!

[@kalpeshkadam3520]

u r the king of bodybuilding sir

[@muscleandstrength]

💪💪💪

[@moregainsmorehs]

Waylon Jones Not even in top 5,but you can say that he is the face of bodybuilding

[@jayaybe1]

Thanks!

[@philcartier994]

Lee Haney would make for a great coach. Straight up Guru!

[@tonyh6438]

That sums it up muscle maturity training the muscle more often. The muscle look different more polished. Now they just look big like baby muscle.

[@user-hy4jt8sr6y]

Training more does not polish the muscles, it is to maintain a low body fat eating right and doing cardio not just weights alone. Watch "Kali Muscle - TRAIN SAME MUSCLE TWICE | Kali Muscle" on KZbin kzbin.info/www/bejne/h16YkJuqgd90l6s Less volume and more intensity, less frequency = more gains Watch "DORIAN YATES EXPOSES FAKE GURUS!" on KZbin kzbin.info/www/bejne/eH2klquJe693fpI Watch "WHAT IT TAKES TO BE HUGE!" on KZbin kzbin.info/www/bejne/e2Gacoagm9KLbKs Watch "WORKOUT ROUTINES THAT BUILD MUSCLE!" on KZbin kzbin.info/www/bejne/Y3LWp5d_n9-qrJo Watch "300+lb Dave Palumbo and Jimmy the Bull Pellechia Train Back at Bev Francis Gym in 1997!." on KZbin kzbin.info/www/bejne/qYPYhneVqNaAj7M Watch "Dave Palumbo explains how to get huge" on KZbin kzbin.info/www/bejne/fGXLn5aQZ5imn8k

[@brantbarker6264]

In my opinion Lee Haney is one of the all time greats. Possibly the most influential bodybuilder to me in my youth that made me want to carry myself like a champion.

[@drewsky1008]

Og Lee haney my respect to him & most phenomenal classic bodybuilding physique in the world to that T Bone...😎✊🙌💪

[@muscleandstrength]

😎💪🤙

[@fabrizioramzan]

The most genuine and humble mr Olympia winner.

[@muscleandstrength]

💪💪💪

[@thereelvoice.]

Lee and Dorian have completely different approaches to training. Dorian was all about all out intensity for each muscle group once a week and then recovery. And that included calves. Lee is more about volume, volume and more volume. Especially calves. And they both had champion physiques. Who’s right? Everyone is different and responds differently. Has anyone tried both methods and gotten results? I have. Honestly, it’s hard to say which is “better”. Both carry benefits and disadvantages.

[@BigstickNick]

Yeah, I’ve always said, it all works. Multiple guys on stage had different approaches or different workouts for particular muscle groups, yet they are all impressive. I’m just now trying Mike Mentzers approach. I like it due to the free time.

[@duartemorgado4133]

The only logical aproach is Hit. High volume requires a lot of gear to result in progress

[@V-Bailis]

Exactly.Once a week is a program for power lifters not bodybuilders.We (bodybuilders) need muscle growth,hypertrophy.Which means ego lifting must go out the window and do what's good for you and hit every muscle group twice a week.Thank you mister Lee!We need some old school training babe!

[@muscleandstrength]

Thank you for watching and commenting!

[@moptopmoptop8]

MAN OF GREAT WISDOM ☆♡☆ MORE LEE PLEASE?. ...THE TRUE KING OF BODYBUILDING

[@muscleandstrength]

We are definitely going to try to collaborate again with Lee next yr! Stay tuned!

[@sonnerthebest1]

Could listen to Lee Haney all night. Talks real sense, just a class act.

[@HardcoreNaturalFitness]

My calves are now bulls

[@muscleandstrength]

💪💪💪

[@joshywashy3631]

My bulls grew balls

[@billytheweasel]

you tren dem hard?

[@mtb416]

Calves are 90% genetic. By his standards, I’m in the 1%. 17” cut calves while avoiding training them because the last thing I need is for them to grow. IOW, calves are a metric for work, not necessarily potential.

[@gizmonovack]

Mine are saggy balls

[@Byrd550]

You can't say he's not the greatest. He may not be everyone's favorite, but he's the greatest.

[@ebbanjenkins5960]

Lee Haney also trained The Real Deal Evander Holyfield helping turn him into a genuine Heavyweight title contender back in '89

[@kennywright88]

He’s the only Olympia champion that actually IS a champion. Really look up to this man.

[@danielquinn312]

Working a body part once a week instead of twice a week seems to be the major change in bodybuilding besides new drugs.

[@lsporter88]

Wow.....Lee was really a Classy and Well Spoken Gentleman. Of course he could afford to be.....no one with good sense is going to bother a Man that size. Great video.

[@DrewPax85]

Bout to train my calvs 5x a week...to bad I won't be able to walk lol

[@darrenrussell3695]

Walking is overrated

[@user-bv8wr3vw4x]

Steroids are providing faster recovery. So training the calvs 5-6 times a week is for pro bodybilders that take roids. Not for the average Joe down the street. Training a mucle twice a week is absolutely enough for muscle growth.

[@chipdirk9278]

This man does not get enough recognition, this is the true king right here, thanks for the knowledge Mr. Haney

[@muscledoggs566]

Would you be able to post his entire off-season regimen on the next collaboration?

[@muscleandstrength]

Oh man - No promises, but we can try 😉

[@muscledoggs566]

@@muscleandstrength I appreciate it. Haney is classic, and all class.

[@mladenpalenkas7750]

One of the most aestetic Mr. Olympia, and one of greatest ever. Respect to Lee as bodybuilder and as a human.

[@Jessiesibert]

Still looks amazing. Good Christian man too. Now I’m going to see if I can find his old tv workout show.

[@muscleandstrength]

Thanks for watching!

[@claertonarcoverde7053]

Lee Haney! that yes made a golden age in bodybuilding, 8 × mister olimpia, maintained the physical integrity and a perfect body, intelligent man.

[@midlifealpha]

Great stuff Mr. Haney

[@muscleandstrength]

Thank you for watching!

[@thedutchfisherman7078]

I could listen to Lee for days without a break and wouln`t be bored! Such a legend and a great personality!

[@Georgio-Giotto]

I enjoy these type of videos so much! Thank you M&S ❤️

[@muscleandstrength]

Thanks for supporting our channel and our content! 💪💪💪

[@vegalee8955]

@@muscleandstrength excellent video 👏

[@muscleandstrength]

Vega lee Thank you and thank you for watching!

[@vegalee8955]

@@muscleandstrength you're welcome

[@chefmastershake]

I've only heard of Lee Haney described as a class act. He's a great ambassador for the sport. I absolutely love how he approached his physique intellectually like Arnold did, and he surpassed him.

[@beatbodytraining121]

Classic is art 🎨

[@muscleandstrength]

Well said and well placed emoji 💪

[@kymaniarmin3639]

At 5:49 the transition is so smooth effortless. That's how it's suppose to be done 💪

[@stevenserial4080]

Lee Haney the greatest bodybuilder ever.

[@muscleandstrength]

💪💪💪

[@boblob3509]

this guy is so chill

[@muscleandstrength]

💪

[@ebsell]

The last true Mr Olympia. Since Lee Haney the sport has gone downhill. Bodybuilding was at an all time high in popularity when he was Mr O

[@muscleandstrength]

Idk, I think bodybuilding... and fitness in general... are more mainstream now than ever before thanks to social media

[@ebsell]

Muscle & Strength it’s popular but the Mr Olympia is nowhere near as popular as it was in the 90’s IMO. CrossFit and fitness in general are more popular than ever, but the Mr O and Pro bodybuilding have gone downhill since.

[@ryanv3551]

Lee is the GOAT in bodybuilding, I tried both methods style of training, muscles once a week and only seen somewhat fullness, hindered definition and not much growth, than when I train everything like 3-4 times a week, muscles pop, stronger, they get ripped faster, also dieting and supps play a role in it as well but either way training everything more than twice a week you'll see a dramatic difference in your physique. Preach it Lee you the man !

[@muscleandstrength]

Thanks for watching and commenting! 💪💪

[@samuelbenitez8498]

Old school the best.

[@muscleandstrength]

No school like the Old School! 💪