Victor Martinez | How to Build Big & Thick Triceps

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore 💪

[@tradervimal2664]

1. Skull crusher 2. Close grip cable press 3. Smith machine close grip press 4. Dumbbell overhead tricep extension

[@myle1017]

And gear

[@markwood3444]

Thank You!

[@johnscala7147]

Whoever’s running your guys KZbin channel deserves a raise for sure.

[@muscleandstrength]

🤣🤣 - Thanks bro!

[@damianhodges8161]

"Either it's your light day or your doing bikini" 😂😂😂

[@muscleandstrength]

LOL

[@beldenfromthechi8341]

Victor has and always will be my top most influential bodybuilder ever. His physique is Pure mass. He’s what got me in the gym at a very young age

[@ILOVENYCgirl]

The way he explained these movements was so well done! Just followed you on IG!

[@muscleandstrength]

Thank you for watching!

[@corenko]

My belly of the triceps grew just by watching this video.

[@muscleandstrength]

🤣🤣🤣

[@mauricecooper9763]

That's hilarious!😂

[@Mikegee63]

My belly grew while watching the video because I was eating ice cream.

[@bigconan]

I like those cable press downs...good variation...

[@great1006]

Yeah do a cycle of Humalog before meals and humatrope for about two to 3 months a day two times a day 4 to 6 I IU's a day

[@ammcd2012]

Wow, you really took us through these exercises slowly and step by step... Excellent video!

[@muscleandstrength]

Thank you for watching!

[@SuperWolffie]

I like Victor's video's. Not too many words and blabla. Just the important stuff......Keep on going Mr Martinez

[@muscleandstrength]

More Victor videos coming soon!

[@Flappymcflapface]

0:29 skull crushers 1:00 Tricep pressdown, v-bar 2:10 close grip benchpress, supinated & pronated grips 4:20 OH dumbell extension (heavy)

[@thewh1tewolf184]

Victor looks better than half the belly dancers that will be on the Olympia stage!!

[@muscleandstrength]

Hopefully he'll be on stage as well!

[@LambeauLeeeper]

He weighs half as much too. Lame comment

[@josiel1061]

Bring more of that champion. because it also adds a lot to our lives. This channel is topD +++++ Success to all.👏 👏 👏 🏆 🏆

[@muscleandstrength]

A lot more Vic coming bro! Stay tuned! And thank you for all of your support!! 💪

[@josiel1061]

@@muscleandstrength Good good good

[@presleyperformance8487]

Victor is THE MAN!! I've had the pleasure of meeting him a few diff times in person. One of, if not the coolest, most down to earth IFBB pro you'll ever meet.

[@muscleandstrength]

He's a funny dude to hang out with. We enjoyed having him here.

[@russelaitkenhead]

4:33 “I mean, maybe it’s your light day, or you’re doin’ bikini.” 😂😂💪🤟

[@muscleandstrength]

lol

[@faridwazir9309]

Hahahaha he killed me

[@piensodiferente3605]

Victor Marti one of the best explaining and detailing how to do the exercises 👍🏻💪🏻👊🏻

[@KoenEnQuinten]

His tricep looks like a croissant

[@muscleandstrength]

goals lol

[@iambodybuildingyt221]

That's the goal

[@MrInzombia]

Horse shoe.

[@marskeelove4166]

Lol

[@Meeminator]

@Joey M true, but so will just going to the gym

[@cryptosiris8231]

Victor ain't gotta get all hype. He knows wtf he's talking about. What are you gonna say if your arms ain't at least his size? I love it.

[@muscleandstrength]

He really does have a great set of arms 💪

[@alexysq2660]

@@muscleandstrength ... Ohhhhhh-h-h-h-h ({; > ....!!!

[@GabrielGarcia-ve9sg]

Thank you Vic...your knowlege is very valuable. I was, precisely, looking for a few of those good'ol tricep mass builders...thanks again and best wishes on your career.

[@muscleandstrength]

Thanks for watching! 💪💪

[@arpitmishra3145]

Hola Mexico 💪🤗

[@kingsmk3875]

MORE VICTOR MARTINEZ !!!!!!!

[@muscleandstrength]

More coming soon!

[@jesse8488]

I appreciate you guys taking the time to answer so many comments👌🏾

[@muscleandstrength]

We appreciate you taking the time out of your day to watch our videos and leave comments!

[@docz313]

Man the content and quality of M&S videos have grown exponentially. Well done guys.

[@muscleandstrength]

Appreciate it, George! Thank you for supporting our channel!

[@josiahdeck8198]

Victor your the man. Love all your content. Your biceps are impressive, one of the few that both heads are even!! Keep the videos coming.

[@muscleandstrength]

More vids with Vic coming soon!

[@Txcowboy80]

Love these VM videos. Top notch weightlifting advice.

[@muscleandstrength]

Thanks for watching!

[@nelsonningthoujam9344]

I workout at home with two dumbbell (2 pairs) and a barbell and self made lat pulldown cable .. i watch athleanX , barbarian... many channel ... but till now U are the one that I trust completely .. Respect U sir

[@muscleandstrength]

Thank you for watching!

[@rdallas81]

Victor is such a great dude. His vids are excellent.

[@muscleandstrength]

We love working with the guy! Plenty more videos with him coming in the future 💪

[@jburke8072]

💪🏽💪🏽my boy Vic!!! Shout out to M&S Always pushing out quality content💯💯

[@muscleandstrength]

Thanks bro! Appreciate you watching!! 😎💪🤙

[@Henry-yi4rg]

Excellent teaching

[@seanbobier1204]

Just subscribed.! I've watched a few of Victor's videos now and this dude is like a coach. the way he explains the movements as he's performing them is awesome.!

[@muscleandstrength]

Thank you for subscribing!

[@mauricecooper9763]

Victor Martinez has done it again! He's definitely the King of triceps!💪 Very helpful video, bro.👍

[@alexysq2660]

~Ohhhh... ; *Mr*Martinez* Is THE *Absolute* MUSCLE*KING*SUPREME...!!!

[@muscleandstrength]

💪💪💪

[@alexysq2660]

@@muscleandstrength ...

[@darktheshark30918]

I do all these in my Triceps routine and agree its a perfect Combo.

[@HugoGSamuraiHg]

Always great to learn from Victor M 👍👍👍

[@muscleandstrength]

💪💪💪

[@priyankpatel2698]

Cool video m&s very awsome workout and thick triceps

[@muscleandstrength]

Thanks Priyank!! 😎💪🤙

[@theGman86]

Excellent content guys , respect from Scotland 👍💪

[@muscleandstrength]

Thanks bro! Thank you for watching from Scotland!

[@ghulamali2141]

I admire the knowledge you shared and the way you shared, very impressive.

[@muscleandstrength]

Thank you for watching!

[@MrHereugo]

Good work Victor & M&S team 👍👌

[@muscleandstrength]

Thank you for watching, Sapan!

[@cj-nyc2057]

Great video. Vic is the best.

[@muscleandstrength]

Vic is the man! Thank you for watching!

[@mikelramzy7480]

Real teacher spirit thank you to all. God bless you

[@aquilestroya2100]

Sick triceps you got Victor Martinez's 👊

[@muscleandstrength]

💪💪💪

[@jeremyrinfret436]

THE MOST UNDERRATED BODYBUILDER IN THE BUSINESS! GO AHEAD AND ARGUE WITH ME! DONT WORRY I'LL WAIT

[@muscleandstrength]

No arguments here

[@GabrielGarcia-ve9sg]

Jeremy...thats a fact my friend. I remember when he beat Jay Cutler fair and square but Jay got the Sandow....you could see the confusion on Jay's face. Vic is another uncrowned Mr. O.

[@jeremyrinfret436]

@@GabrielGarcia-ve9sg so true

[@iamatotalrere9613]

Thanks Vic I’ve been looking for someone to show me something on a smith machine since that’s all I’ve got access to, will be using these for bigger triceps and now I’m going to watch and subscribe to this channel thanks again!!!

[@Dvahkn]

Any chance of getting Centopani on the channel?

[@muscleandstrength]

Hope so! Nothing in the immediate future, but we'd love to at some point if the opportunity ever comes up.

[@dandrescher4098]

Would be a really epic collaboration

[@entitiessoul]

I vouch for this!

[@hamzayildirim3760]

Thanks Victor, for this great video

[@muscleandstrength]

Thank you for watching!

[@danielsjoe7734]

Awesome work out video man & great advice & thanks for sharing.

[@muscleandstrength]

Thank you for watching!

[@captainplanet1260]

Awesome to see Big Vic back in great shape

[@haidukx]

his tricep has a tricep😂 . my God, what monster !

[@muscleandstrength]

🤣🤣🤣

[@sheldoncooper8199]

Victor Martinez has the Best developed Fullest most massive Triceps ive ever seen. His arms alone should ve given him at least 1 Mr Olympia.

[@muscleandstrength]

His arms are absolutely insane!

[@sheldoncooper8199]

@@muscleandstrength Yeah he knows a lot about Training i ve seen many of his videos. He has muscles on his arms ive never even seen before because they are so well developed and shaped for years.

[@manwithnoname4688]

I love this video!The insight details are awesome and very helpful .Thank you Victor Martinez for sharing these tips .👍🏻

[@aquilestroya2100]

WOWWWWW thanks Victor Martinez's and M&S this is the best video ever, really great tips and well explained and you guys did a great job focusing on his triceps because it shows that what he says it really works on the triceps 👍👍

[@muscleandstrength]

Thanks bro! Appreciate you watching and supporting our content!

[@aquilestroya2100]

@@muscleandstrength your guy's content is the best ever. Keep them coming.

[@muscleandstrength]

@@aquilestroya2100 😎😎😎

[@IDiggPattyMayonnaise]

He describes each movement like no one else does

[@muscleandstrength]

💯💪

[@Alex-pi9bw]

EXCELLENT explanations! Thanks Victor...and M+S of course!!

[@muscleandstrength]

Thank YOU for watching!

[@IrfanRasoolmirMir]

Victor Martinez is my all time favorite bodybuilder

[@pjmendoza8871]

Great tips Vic.

[@muscleandstrength]

Thank you for watching!

[@Yepbeef]

These are great trisep work outs. My buddy shows me these, helped me a lot with making gains

[@muscleandstrength]

Solid! These will lead to some gainz no doubt - thank you for watching! 💪

[@Shaoor4U]

I just saw the best triceps workout that very effective ..

[@muscleandstrength]

Glad you liked it!

[@Shaoor4U]

😊

[@laxmeshg]

Amazing. Thank you so much for this video and also explaining exactly how to do them. You are the best.

[@jagrajrathore9919]

Will definitely follow this arm workout

[@muscleandstrength]

Enjoy! 💪

[@das8771]

Best advice in this video, avoid injuries.

[@muscleandstrength]

100%

[@idristyle8519]

Am in island of Mauritius thanks for all details appreciate you take your time to explain thanx lots 👍

[@muscleandstrength]

Thank you for watching from Mauritius!

[@kylemaximusmith]

Solid video! 💪🏼 I’m going to try those close-grip bench with the reverse grip 🔥

[@Grimmjow19872]

How are they?

[@goldsurfer48]

Finally a good triceps video.

[@muscleandstrength]

😎💪💪

[@zakiabdiaden8869]

Your the best! Your shows valve triceps ! Thanks brather

[@muscleandstrength]

Thank YOU for watching!

[@TheJohn93226]

Looking awesome Vic!

[@muscleandstrength]

💪💪💪

[@steveafanador6441]

Dude seems cool as hell.

[@muscleandstrength]

He is cool as hell

[@junkyard-p1s]

He talks nice and calm. I nodded out on #3.🥱🛏💤. Excellent tricep tips! Great form!! Mind muscle connection. 💪🏋️‍♀️

[@KK-uu2mn]

Doing this workout today! Can we get vic to do an ab workout... thanks!

[@muscleandstrength]

We'll see what we can do in the future - crush your workout bro!

[@nomix8496]

Thanks Victor you are the best!

[@muscleandstrength]

Thank YOU for watching!

[@jasbindersingh6747]

Mr Olympia 2007 the real champ 💪 We love victor martinez ❤

[@vincelombardo5439]

Awesome way each movement was explained

[@yu6htbfgd]

The way he moves the barbell on the smiths machine it looks like a regular bench press rack

[@muscleandstrength]

😂💪

[@akshayakumarbehera5840]

First liked then watched the video... 💪👌🏆

[@muscleandstrength]

💪💪💪 - Thank you for watching!

[@dmitrigutorin944]

Good guy Martinez still looking fantastic

[@muscleandstrength]

Getting better with age bro 💪

[@awhodatt]

Basic. Concise. Amazing. Thank you!

[@muscleandstrength]

Thank you for watching!

[@johnsdoe5663]

He’s a natural teacher

[@Nerdy_Aomeba]

I still want to see you compete! Physiques at least! My favorite body builder!

[@muscleandstrength]

He still does compete! He competed at the Arnold this yr.

[@gajananpatil9942]

Thanks for the vid Victor martinez

[@muscleandstrength]

Thank you for watching!

[@pastilance1]

Thank you Vic, we all do remember Olympia 2007 and who should have taken it!

[@muscleandstrength]

💪💪💪

[@dudekdudek9095]

Good Stuff!! Just did arms yesterday and feeling it this morning!! 💪 🔥

[@georgemauropoulos2461]

He always explain everything so good thank you sir

[@upstatetyler2380]

Awesome video. Really to the point and explained perfectly. Gotta share this because people, most have no idea.

[@CHIBOY4L]

One of the OG'S of BB Respeck Boss 💪

[@Bleachontop22]

Just the second exercise is the epitome of broscience and says a lot about his training knowledge

[@muscleandstrength]

🙃

[@Bleachontop22]

@@muscleandstrength thanks for making your immaturity and arrogance so obvious with emoji's

[@muscleandstrength]

Appreciate you watching and commenting!

[@kas7344]

For this workout the number 1 thing you need is ....Triceps 😂😂😂

[@muscleandstrength]

🤣🤣🤣

[@drewsky1008]

Og Martinez looks like a monster...😎✊💪 sharp

[@ramirezpaliza7127]

Gracias por los consejos Victor saludos desde Italia !

[@muscleandstrength]

Gracias por ver !

[@ramirezpaliza7127]

Victor la Espalda vaja me duele un poco che devo hacer? Gracias

[@ashuthefitnesspro]

Victor Martinez a true champion 👍👍👍

[@ChrisTrujillo505]

Thanks for the vid. It's arm day!

[@muscleandstrength]

Enjoy that arm pump brah!

[@canalcaribeno]

Thanks bro will do this week this routing on triceps, need a change routing on triceps. Much respect.👍just like and subscribe to your channel.

[@muscleandstrength]

Thank you for subscribing! Hope you enjoy the other content we have coming!

[@canalcaribeno]

@@muscleandstrength will do.👍

[@hooverelondono9946]

Great to the point advice Victor Strong Island representing from BRASIL

[@michaelluongo3804]

These videos after great, amazing content

[@muscleandstrength]

Thanks Michael! Appreciate you taking the time to watch and comment!

[@unitybrand7032]

So much knowledge experience awesome. Good stuff.

[@johncornaro2142]

Shoulders and triceps my favourite 😊😊😊

[@muscleandstrength]

A solid duo 😎💪🤙

[@johncornaro2142]

@@muscleandstrength indeed 😉

[@the-apocalypse5555]

That was really informative.. thanks Vic

[@muscleandstrength]

Thank you for watching!

[@stevenbaker8903]

Crazy how long he’s been doing this and is still a top bodybuilder and after what he went though with going to prison and all and coming out looking like he did and getting back to what he looked like a few years ago crazy dude

[@jeffreywilliams9220]

Big shouts from chicago Illinois love this channel 💪🏿💯💯💯💯

[@futurealasd]

for the 2nd exercise its true that i have seen a lot of pros and guys at gyms do this like Victor. Staying over the bar, like they are pressing it down to the ground. Why is that ? And what's the actual difference from a regular V-bar push down ?

[@muscleandstrength]

You can go heavier and it's a pressing movement. The other variation is more detail work - you have to go lighter bc it's an extension.

[@johng2268]

Legendary Victor Martinez!!!!

[@muscleandstrength]

💪💪💪

[@milenalp1]

Vic the best again

[@muscleandstrength]

💪💪💪

[@shoole293]

You are really a good teacher

[@sanketpotdar1305]

Victor you have very good and massive variations in body..love u man..wanna follow your exercise tips

[@michaelcaraballo2433]

“Maybe it’s your light day or you’re doing bikini” 😂😂

[@muscleandstrength]

😂😂😂

[@vernonwilliams8644]

Yes! More guns. M & S thanks for the content.

[@muscleandstrength]

💪💪💪