Victor Martinez's Arm Day Workout | Building Legendary Arms

[@muscleandstrength]

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[@gabdominguezz355]

By any chance Do you have any diabetic friendly supplements etc ??

[@AhmedHamdy-eu1fz]

8

[@jeremyrinfret436]

Underrated Bodybuilder! One of the Best!!!

[@muscleandstrength]

💪💪💪

[@Keyboardbeatz]

Bro he came second to jay cutler lol....but yeah not talked about much

[@anabolicdopeboy7413]

+Keyboardbeatz and that year many say he was 1st

[@Keyboardbeatz]

@@anabolicdopeboy7413 yep. Who did you have in 1st place?

[@sheldoncooper8199]

@Jeremy Rinfret He was 2 nd at Mr Olympia for 4 Times vs Phil Heath and Jay Cutler. Bodybuilding Fans know Victor Martinez.

[@strengthteam8535]

The conditioning and just overall size of Vic's arms is just crazy!!!

[@muscleandstrength]

Agreed! Real Nutty

[@cryptosiris8231]

Gains certified!!

[@PJCloutier22]

I love how these guys always talk about good form, feeling the contraction, and then proceed to throw the weight around anyway.

[@muscleandstrength]

🤷‍♂️

[@IDiggPattyMayonnaise]

Always gotta cheat on the last reps. Whats funny is watching Jay Cutlers workout during his Olympia days. Theres no form at all, but his instructions on current videos he only talks about form. If it works, its work I guess.

[@Kizdo69]

You can get sloppy when you're on 7 different compounds

[@EvtheNev]

They just wanna sound like they know what they're talking about, or sound inspirational so they repeat shit they heard other people say.

[@dealwolfstriked272]

You have no idea about proper form if you cant understand how these guys are actually doing proper form.Full range of motion is a claim that people who don't have years or rather decades of experience in how to target certain muscles spew out their mouths.Just for an example for me when I do my chinups I can target more my arms or my rear delts by how much or little of the full range I do.Muscle mind connection where they stretch out the muscle but only to the point where its still the main muscle they are targetting and then contract the muscle they are trying to target.

[@MrJcologne]

Guy always gives the best advice. Triceps first, genius!!

[@muscleandstrength]

Agreed - that's why he's a legend. Thank you for watching! 💪

[@JPzizou]

What's the reason

[@alexfuller6225]

Jhovan P ur tricep is 3 quarters of ur arm, always train largest part of body first when doing a split....many bodybuilders believed the bicep should take no longer than 20mins to train and exhaust it’s that small

[@JPzizou]

@@alexfuller6225 cool thanks

[@johnramrod4413]

Alex Fuller that’s part of it, if you trained your biceps first the pulp in your biceps doesn’t allow full extension of the triceps

[@anmedia7747]

This guy is a beast! Man's arms are crazy! Love the editing!

[@muscleandstrength]

Appreciate the love! 💪 - Legit the craziest arms I've ever seen

[@MaheshWalatara]

This guy gives the best and smartest advice I have ever heard from a fitness youtuber. And I've seen em all.

[@s.barrett1451]

Victor's the man.. One of the most distinguished careers in the game- Dude's been through it all.

[@individualthought3844]

Forgot all about this dude. Good to see he’s still training.

[@karangill__]

So under rated... such an amazing bodybuilder and person. Met him at the LA fit expo couple years back ... genuine love for his fans

[@muscleandstrength]

Vics a great dude! Thank you for watching!

[@jamesrishel6869]

I like how calm you are and explain it in a way that is strong but gentle and peaceable way it makes me at ease to follow along Thanks Sir

[@muscleandstrength]

💪💪💪

[@nomo4u886]

Victor Martinez always keeping his physique looking dope, thought he was robbed of the 2007 Mr Olympia but it is what it is man. Real chill guy to making the community proud.

[@BigRice21]

I'll definitely do that tricep extension superset in my next triceps workout.

[@muscleandstrength]

Let us know how it goes! 💪

[@animalisticores5713]

When he mentions “that connection” he simply means body and mind connection for every rep and set. For example every curl for a bicep curl with dumbbells you make sure your mind and muscles are connected on each curl no matter what. That’s how you get bigger faster and correctly. You will love this once you get it because it’s ultimately natural but you first need to realize if you’re lifting to heavy and lower weight but just continue to work properly: correctly. Enjoy.

[@dylanferrians6648]

Victor is up there on the list of my favorite bodybuilders of all time! Going to try this arm day out

[@muscleandstrength]

Let us know how it goes! 💪

[@Giga2025Chad]

I love you because you are humble and an experienced CHAMP, finally we can learn a lot from you thank you so much and please put on more videos thank you Mr Martinez

[@shaleensharma2731]

Victor I m saying this again, you better win Arnold classic this year!!!!

[@muscleandstrength]

💪💪💪

[@xovictor6820]

🤘🏼

[@shivrajnair8226]

Yeh khatam Ho gaya ab

[@NabeelAhmed-ln3fw]

@@shivrajnair8226 ye 90s k dor k log hen.... Khatam hony me waqt lgy gaaaaaaaaa.....

[@bcarp3]

I definitely found a new guy I want to follow, been into Ron Williams a lot lately and Victor seems to have a similar teaching style, thanks for this!

[@Jonmc511]

I've been working out for the last 3 weeks to get bigger. But I find it easier to just blow into my thumbs to get massive arms. I'll keep you guys updated!

[@KenanTurkiye]

No leakage?

[@georgemoseley7887]

I grew up watching this guy and still an inspiration to me thanks victor.

[@muscleandstrength]

Thanks for watching!

[@cjbaker9703]

“Biceps getting in the way of the extension” - lol I don’t think most ppl have to worry about that

[@abdelrahmanmahrous8558]

i didnt get it could u plz iluuistrate it to me whats the relation between beiceps & extensions triceps ?

[@mcmlxviii9322]

@@abdelrahmanmahrous8558 A pumped up biceps could prevent from fully extending your arms, hence the triceps. I dont think it's a big deal anyway.

[@oncefenerbahcesonravatan4286]

@@mcmlxviii9322 those little things make a big deal… your pigeon arms need to curl more weight….

[@mcmlxviii9322]

@@oncefenerbahcesonravatan4286 lmao your ego is big as your mouth.

[@iambodybuildingyt221]

So true 😂😂

[@thejakeakar]

what an awesome guy.,i could watch his videos and Liston to him all day ..great tips not overdo`s anything ,,just great

[@jamalcoles8179]

He has always been one of my favs! Dude was down for a while and still looks like he just won the Arnold. Happy to see him back! Keep kicking ass Vic!!!!🤙🏾

[@estephany119]

UNDERRATED BODYBUILDER...AMAZING TESTIMONY...OVER CAME ODDS MOST BODYBUILDERS DONT EVER GO THROUGH...HAS STAYED IN THE SPORT FOR A LONG TIME...RESPECT

[@muscleandstrength]

💪💪💪

[@matttalks81mw]

I love arm day i needed this today was arm day actually im still at the gym thanks for notifications lol my arms might be a little big but i want them bigger

[@muscleandstrength]

Glad we could come through! Get it bro!!! 💪

[@willchatman9399]

Cool dude. Very knowledgeable. Thank you.

[@ShreddedBeast]

Arms day lets gooo💪💪🔥🔥

[@muscleandstrength]

Get after it!! 💪💪💪💪💪

[@RamboElProfe]

Gracias Víctor Martínez por compartir tu sabiduría y rutinas. Muy pocos lo hacen como lo haces tú. ¡Qué mucho se aprende con uno de los mejores IFBB Pro de todos los tiempos!

[@Mab328]

More Vic's vids man these are great 👌

[@muscleandstrength]

More Vic Vids coming! Stay tuned!

[@wrigleys321]

Martin Buchta yeah, man!

[@ToneMottGymBox]

I think the average male likes working arms....💪🏾💪🏾💪🏾💪🏾 this video will definitely help the ones that loves arms!!!!!!👍🏾👍🏾

[@muscleandstrength]

💯💪💪 Thanks for watching!

[@oppoh739]

Uncrowned mr o 😥. Still kicking ass

[@muscleandstrength]

💪💪💪

[@proxxxx8903]

And looks healthier

[@Paladin_Zero]

did this workout today and it was really good My arms were pumped

[@thewatcher4552]

I like this channel because he explains every exercise and how to execute it

[@dozermendoza]

First: Victor does mostly Volume Pump Training like most bodybuilders. As opposed to Dorian Yates type styles. They do change this up throughout the year. Volume based pump style training: Many people use faster reps in the beginning to illicit the burn and pump(an anabolic state due to functions of lactic acidosis and other mechanisms), and after the intense burn is achieved, they hit a couple more reps that actually count, and then maybe 3 or so cheat reps. They don't go to failure every set. They also adjust their range of motion by feel. Insertion points and genetics will determine variations between one bodybuilder's optimal range of motion, and anothers. @1:08 placing arms overhead puts Long head in stretched position. When you see him doing the original overhead tricep extension you may be wondering "why isn't he going into full extension?" Look at his angle. He knows any higher and more extension, he will lose tension because the weight is being supported through the arm. He could lean to the side to get more tension through a greater range of motion. Can you guess why he didn't? If you can't answer that right now, you have no clue on what is needed to build muscle optimally. The answer is: he knows that a muscle in a stretched position under load can elicit greater growth for reasons I won't get into(if you don't know those reasons, again, you obviously aren't as educated as you think with regards to methods and techniques to stimulate more Hypertrophy). He is contracting through this stretched position for a reason, and terminating his range of motion before he leaves the stretched position. Most likely because he knows he will be doing another exercise that focuses more extension. And what do you know @3:09 he does just that... full extension with long head emphasis due to angle of humerus relative to centerline, that being "elbow joint" more overhead instead of by his side. Now sloppy form: Again, he is doing volume training, and their is less emphasis on the negative portion as seen. Throughout the year and on other training days, they do incorporate more emphasis on negative portion. However, that is not a majority of their training style. Try this simple thing, and it will shut many of you up and make you realize what he is doing. Do 2 warmup sets of EZ bar curls to get some blood in there. Now, get a weight you can get around 12 reps with, and maybe 2 or 3 in the tank. Now do a set with ultra strict form, full extension at bottom(since you want to cry about range of motion), and lift with peak contraction. Just textbook form. Notice the feel at the end of the set. Done! NOW, add a small amount of weight. Why, because you will be able to lift more and get more reps because we are not going to put to much emphasis on the negative. Now do a set like Victor. Don't go into full extension at bottom(allows rest and removes tension if you fully extend). Squeeze momentarily at the top. Lower weight. Now, it may look like they are just dropping the weight, but they aren't, they are resisting it slightly. So some resistance to the negative portion, just not as much as with your SUPER TEXT BOOK SET. Knock out reps but leave 2 or 3 in the tank again. ....... I know for a fucking fact, you will feel a better pump with the sloppy form set. It's science. The tempo, which is faster, is creating more OCCLUSION in the muscle from more focus on contraction, more time spent in contraction. Less blood is allowed to leave the muscle. I can go all day. I can even disapprove people that bash Branch Warren's sloppy, but heavy, style. This is what you need to know. Even if a bodybuilder doesn't know the "why" or the science, they gravitate to the thing that allows them to FEEL what works with mind muscle connection. At least in this video he is showing you how he trains and not lying by showing himself doing textbook form. You are not in his head and body. You do not know at what ranges, what weight, what tempo that allows him to get the best feel. I will add for the guys talking about roids: congratulations Captain Obvious. That isn't next level knowledge. There are tons of guys on roids that look like shit. They aren't fucking magic. You won't be jacked by just using steroids. You won't have slabs of muscle, mature muscle, on your frame with even 3 cycles or blasts. It takes years to look like these guys. Hell, go look at their competition history and see how they have grown over years to this point. Some people are freaks, but they are not the majority. Look at Boston Loyd. Dude was running insane dosages and looked like shit for years. He has figured it out now however. You don't need them to have a great body. You will need them to compete with these guys. The real builder is Insulin usage. Many need insulin anyway because using high doses of Growth Hormone affects insulin sensitivity. It is good to mention the usage so that those who think they will look like this natural, can have realistic expectations. I work in a prison. I have been doing it for years, in a State Prison. I have never found steroids, and no one has snitched on steroids. We have found every other drug except steroids. They don't make sense for the economy in the prison. Now some other prisons, mostly private, will have more types of drugs, due to more relaxed standards. There are some inmates jacked beyond belief. If they started a youtube, people would claim they were on steroids. You know what they have that is better than steroids? Consistency. Same shit everyday. Most inmates lose their gains when they leave prison due to change in lifestyle and schedule. My point is, you can have a very good physique without steroids.

[@fitnesswithdeepesh319]

An uncrowned Mr. Olympia.

[@muscleandstrength]

💪💪💪

[@bodyking2512]

One of the Best Arms in BB 💪💪👊

[@muscleandstrength]

Agreed! 💪💪💪

[@alexysq2660]

~Well: *"Two* Of...", Actually ({; > ...!

[@muscleandstrength]

@@alexysq2660 💪💪

[@gerald7148]

My man Victor. I was going through a divorce in 2016 and he was struggling too. I remember a part when he said "they take away your license when you fall behind on child support. I'm not suppose to be driving, but what are you going to do?" I would watch Generation Iron at least 1 time a day for a year. I know that whole movie by heart. His part was my favorite. Thank you Victor for showing me that persistence pays off family! God bless you.

[@muscleandstrength]

💪💪💪

[@fig1954]

From what I saw of you, you look amazing! Personally from watching BB since the late 60's and practicing BB since then to build and stay in shape, I wonder how much more great and massive you could be if you practiced a more strict form on your movements? I've seen so many big and great BB get sloppy and cheat on their movements. I realize when it's too much weight or fatigue sets in it will happen. I still think your best days are ahead of you! Mature muscle will come and you will be unstoppable! God Bless.

[@johncornaro2142]

Love his workouts very much effective. Keep going you guys

[@muscleandstrength]

Appreciate it Jacob! Thank you for watching!

[@johncornaro2142]

@@muscleandstrength yes brother thank you for making videos like this so that everyone can learn from the best out there. Keep going bro

[@MasterWingman]

He's so calm when he talks.

[@alvarez321]

One of my favorite Bodybuilders. Don't care if he ever wins the Olympia. He has a phenomenal physique.

[@ugfiygiug]

One and only Victor Martinez!! Champ and a great personal trainer as well. Titan

[@KK-uu2mn]

Love vic! Been following him for years. Can we get Vic's contest diet! PLEASEEEE ASK HIM TO REVEAL!

[@muscleandstrength]

More Vic coming to M&S! Stay tuned! 💪

[@KK-uu2mn]

@@muscleandstrength 👏👏🙌🙌 can't wait!!

[@muscleandstrength]

@@KK-uu2mn 😎🤙💪

[@MrWasa11]

He’s not not only training he is actually teaching us about each exercise how why and good form he is the best bodybuilder

[@kundankumar-op6gd]

LEGEND in Bodybuilding world 💪👍

[@muscleandstrength]

💪💪💪

[@charlieschmitt1420]

Victor you are the man! Please do not RETIRE!!! You still have it in you bro! You are still relevant!

[@dleigh9997]

Hope Victor can bring it this year at the Arnold it would be awesome to see him win it again! One of the best ever. P.s his training style is and as always been great basic but effective 💪

[@muscleandstrength]

Excited to see what he brings to the stay as well! Thank you for watching!

[@paulterzian9627]

great job teaching victor.very clear,and precise, thank you for your awesome demo, much respect brother,

[@bm2g]

love victor! he is the man, film a chest workout with him!! love his advice.

[@muscleandstrength]

We've got one coming! Stay tuned!

[@sonofsammydavis2751]

2007 Mr Olympia

[@st3ady]

Big thanks to Victor and Muscle & Strength! Here is the workout to copy and paste into your notepad app: First Triceps 1. Seated Tricep Extensions, looks like 25 pounds 2. Standing rope tricep pull downs, do 20, then 15, then 12 3. Turn around and do over head tricep pull downs, to the level of your forehead 4. Dip machine Then Biceps 1. Alternating dumbbell curls, looks like 35s or more 2. Standing barbell curl, uses 90lbs, shoulder width grip, end w drop set 3. Machine preacher curl 4. Single arm preacher curl

[@geoffwaldman]

Vic is the best! Full of knowledge!

[@muscleandstrength]

We love working with Vic for both of those reasons!

[@fpridgeway]

They robbed him in that Olympia, he beat Jay Cutler hands down.

[@IDiggPattyMayonnaise]

That Olympia is mind boggling. Jay looked awful. Not his best year. He was blocky and bloated with little definition. Victor looked perfect. Symmetrical, amazing v taper, and perfect posing.

[@adalbertomuriel3922]

Very True one of the Best

[@fpridgeway]

@@IDiggPattyMayonnaise Exactly. Honestly, there are a few people that won Olympiad that they should not of...at least consecutively. Jay, Yates' last, and there is NO WAY he was ever better than Flex, Levrone, Ray, or Labrada. Flex should of won over Ronnie one year, Arnold's last, I can go on and on. Oh yeah, Phil Heath in 2017...please.

[@blackeesh463]

@@fpridgeway Flex shouldnt have won '98/9.And nobody beat Phill in 2017,even with the gut.Agree with the rest.

[@fpridgeway]

@@blackeesh463 My friend: "Even with the gut" you say? C'mon my friend. Nah, Ramy, Bonac, and Dexter brought better packages. Favor: Watch that Olympia again closely before you respond. 2. I'm a big Ronnie fan and friend. I met him at a police Olympics event several agencies held in 97. However, Flex had the better midsection and symmetry overall. I'm old school. It's the type of physique I maintain to this day. Hell, my 47 year old ass can still hit the vacuum. To me it's a must.

[@jaimencroft8484]

Absolutely insane arms

[@muscleandstrength]

They're Real Freaky

[@Sam-ql8mf]

they look ugly tbh

[@theidentity838]

Love his simplicity

[@heavygravynumnum8309]

I 💗 this big man Victor Martinez.Top 10 of my favourite bodybuilders

[@muscleandstrength]

Thank you for watching! Plenty more Vic coming soon 💪

[@FerrazAntonio]

one of my favorite teacher Victor Martinez´s

[@Keyboardbeatz]

Great channel guys, giving me good motivation for workouts, keep it up.

[@muscleandstrength]

We appreciate the support! Thank you for watching! 💪

[@murphdog9506]

Your arms are like road maps

[@muscleandstrength]

🗺🗺🗺

[@paulkirk9289]

Haters will continue to talk about his form, but fail to see what kind of quality muscle he has built

[@muscleandstrength]

Haters will always hate

[@albertargibay3979]

No offense yrs ago you got arrested and you lost your sister and you still stay focused and you reach out to your followers with advice. Brother you are blessed and a good hearted person. I pray for you and that God blesses you today and always . You are a great person stay strong and blessed.

[@larrymcgoldrick3471]

Can’t wait to see the look on their faces when you hit “The Arnold Classic” Good Luck !!! Crush them ALL ...🏆

[@muscleandstrength]

💪💪💪

[@WhirlwindDrums]

Vicky Vic lookin sharp for Arnold Classic 2019

[@muscleandstrength]

💪💪💪

[@timb6208]

Hoping this comeback is feel good one!! Rooting for you Vic!

[@ragnas8537]

oh man...i just came frm a arm workout. why couldnt u upload it sooner musclendstrength...btw great video as always. fan frm india

[@muscleandstrength]

Save it for next time! 💪

[@aquilestroya2100]

Now those are the right tips that i been looking for to do biceps and thanks Victor for the tip why we not supposed to workout back and biceps 👍👍

[@proxxxx8903]

Vics muscle definition is craaazy

[@muscleandstrength]

💪💪💪

[@rollingthunder1221]

Dam Vic!!! Looking great bro!!!

[@muscleandstrength]

Can't wait to see the package he brings to the Arnold stage!

[@wrigleys321]

Rolling Thunder always looking great - yeah;-)

[@Joseph1NJ]

"You have to get into biceps..." Love that!

[@francom4300]

Victor gonna kill it this year!

[@muscleandstrength]

It's going to be good to see him back up there 💪

[@2133-i1r]

He’s awesome. Legend.

[@muscleandstrength]

💪💪💪

[@vasim6000]

This video is really helpful for me for my arms and thank to you

[@westshell5347]

I can see that his body is not on steroids. One of the Most underrated bodybuilder, appreciate that!

[@musclemark2710]

Victor Martinez is looking remarkable! All I can say is WOW!

[@muscleandstrength]

Can't wait to see him at the Arnold

[@MuscleDiamond14]

vic is my legend and one of the best symmetry on the planet / he is age now but he still incredible !!

[@pete-mz9vr]

See that elderly gentleman doing bicep curls, in the background?? Very inspirational! Yeah baby!!!

[@sunillazar4841]

LOVE TO HAVE THE MHP T-SHIRT. REST IS ALMOST THE SAME, THERE & HERE.

[@Chad-Tyrone-Pookey]

Perfect esthetics, and he is very pleasant, nothing arrogant or elitist.

[@muscleandstrength]

💪💪💪

[@roupensetian9713]

Thanks Vic I will be doing these tomorrow on my arm day 🔥🔥👀

[@kcssweetboy]

Was watching generation iron and now I see this realized how much one can change

[@amplify3735]

download this video and as he does them so do . and I visualise my arm looking like his perfect guns 10/10 good post

[@muscleandstrength]

💪💪💪

[@besoodeluxe8435]

Excellent Strong training

[@muscleandstrength]

Thank you for watching!! 💪

[@wrigleys321]

More of Victor - great content!👍💪💥

[@SuperTheblackmamba24]

Bro, your bicep is literally screaming oweee on this curls

[@muscleandstrength]

🤣💪💪

[@anddudewaslike]

Cant wait to see Victor at the Arnold classic this year. Always considered 2007 to be his best physique. Dude's been through a lot, and looking forward to see what he's bringing to the stage this year.

[@muscleandstrength]

Can't wait either bro, he's going to look nuts

[@akuma4u]

I find when i dont have my headphones in my ears, i focus more and get a better workout. I know this is because i am focusing more and really enabling the mind muscle connection more.

[@BaneTrogdor]

wow ! Viktor is BACK

[@muscleandstrength]

💪💪💪

[@phil8249]

Victor is the greatest!!!!

[@muscleandstrength]

💪💪💪

[@wrigleys321]

Phily yup!

[@christophercanale1153]

Awesome

[@yogeshhkadhirvelu6384]

Superb bro put a video for week chart work out.

[@muscleandstrength]

Thank you for watching! The full workout table will be on Muscle & Strength soon.

[@yogeshhkadhirvelu6384]

@@muscleandstrength thank u

[@415966]

Great video!!

[@muscleandstrength]

Thank you! Thanks for watching! 💪

[@aurangzaib3442]

Great effort thaaanx

[@muscleandstrength]

Thank you for watching!

[@lorenzotherocavargas1178]

Victor Martínez the best bodybuilder I know.

[@gerald7148]

One more thing. My man don't play. I remember in one of his videos, he was talking about how people have bad form and they think they're working out a certain body part, but they're not. He said "kill yourself" and I almost shit my pants from laughing so hard. I fucking needed that shit to keep my spirits up. Thanks!

[@muscleandstrength]

Victor is awesome - we have a lot more videos with him coming soon. Stay tuned!

[@Jacob_g-k4q]

Holy shit great tip on the over functioning bicep training if you do them with back it's a good point.

[@jimmyjones1243]

absolutely massive!

[@muscleandstrength]

💪💪💪

[@Psychedelic430]

Victor is the man!

[@muscleandstrength]

💪💪💪

[@gymhead2104]

Great Tips on Arm Training

[@muscleandstrength]

Thank you for watching!

[@shad1666]

I like Viktor, he is very humble!

[@frankvasquez]

Victor Martinez number one

[@muscleandstrength]

💪💪💪