Full Day of Eating on Prep | Sadik Hadzovic | 2146 Calories

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore

[@Lucky-oi8sf]

u know u getting swole when more dudes check u out in the gym than girls.

[@muscleandstrength]

facts

[@mewzic9403]

so true.....

[@blackbeard0074]

U callin me gay home boy?😂😂😂

[@robertbrandelius2145]

@@blackbeard0074 no one appreciates the male physique, than a male

[@jordanpierre6775]

@@robertbrandelius2145 underrated comment.

[@JozifStorm]

Actually the bigger you get the more people u can pick up

[@Dexduzdiz]

My kinda guy!!

[@PedroOliveira-ls9qm]

Lassy Vines under rated comment LMAO

[@Michael-ke8on]

#TechnicallyTheTruth

[@muscleandstrength]

🤣🤣🤣

[@kalani4ever359]

Lift them up* lol

[@nesim69]

He reminds me of larry the lobster, idk why i think its because of his voice and how muscular he is lmaoooo edit: lol holy shit this blew up

[@audreysommer9696]

I always thought he looked like and reminded me of Rocky haha

[@PrayerBear]

LMAOOOOOOOOOOO

[@i_Gotcha_]

Lmao never looked at it like that perspective. And now I can't unsee it. Thank you.

[@sipe254]

I cant unsee it now.. 😂

[@highradicals]

Lol that’s so true, plus he has that vibe of him as well.

[@emilolsson2804]

I find these "full day of eating" videos truly informational and satisfying in some sense. Keep on uploading these, I appreciate this!

[@muscleandstrength]

Glad you enjoy them! More are definitely coming!

[@wilbertdegoffau9792]

Sadik is back! So is real bodybuilding. Keep it up bro!

[@muscleandstrength]

Sadik is the man!

[@royalrod_]

This is the lowest daily calorie intake episode I’ve seen ever lol This guy is super chill though. He does remind me of Larry the lobster 😂

[@muscleandstrength]

Yea lol - he was 3 weeks out from the Arnold. Super low cal.

[@rspsprods5796]

Yeah might be low calorie but look at his protein intake he focuses more on protein.

[@tomwalker389]

@@muscleandstrength Why so much carbs though?

[@mohammadahmed1290]

@@tomwalker389 I’m not an expert but I think when you eat carbs it feels out your muscles a little more. So if your prepping for a show that’s seems ideal

[@AdmCornFlake]

@@mohammadahmed1290 ...they give you energy. We're still human beings and need the energy for training.

[@carpy1252]

This guy seems genuinely kind. Love learning about his routine.

[@muscleandstrength]

He's a good dude

[@calebschultz6724]

Sadik is the real bodybuilder of our time. Eats clean, trains with excellent form and all round good guy. None of this burgers and fries bullshit. Doesn't gorge himself when he eats. True bodybuilder

[@muscleandstrength]

💪💪💪

[@tommy7830]

Yes, all around great guy. Good form, good attitude, good roid cycle

[@thebeyonder8814]

@@tommy7830 fucktards like you are the ones who will remain a piece of scrawny shit and complain about things that you don't even have to care . Just stfu you moron and do something good

[@kevincalero463]

Ehh idk man he has no arms 🤨

[@simplycomplex7300]

The Beyonder with all due respect - the average muscle cap from genetics is considerably lower than what this man has achieved. He’s super lean aaannddd super big. Roids??

[@rishavbanerjee7683]

Chill at the 175's. Best thing ever said by anyone 😂😂

[@jonnyfranco7]

Rishav Banerjee lmfaooooooooooooooo

[@JulesLife]

Rishav Banerjee Yeah. Eat your heart out Martin Luther King Jr.

[@muscleandstrength]

It's so true!

[@rifawa]

I agree. I started around the 135lbs. 175-180lbs is my best look.

[@solenya4983]

Currently 175 @ 5'7, need to lose a little chub though lol. 175 seems good for guys around 5'10.

[@muscleandstrength]

What's up my dudes/dudettes? The M&S crew is on vacation this week. So, no replies and hearts will be coming (at least not immediately). Be sure to leave us plenty of comments to come back to! Looking forward to reading and replying when I get back! 😎💪🤙 | Follow Sadik Hadzovic | ► KZbin: kzbin.info ► Instagram: instagram.com/sadikhadzovic/ ► Get Trained By Sadik: www.coachingwithsadik.com/ ► Shop GAT Sport Supplements: www.muscleandstrength.com/store/brands/gat

[@mohscia3581]

Please traduction french

[@muscleandstrength]

@@mohscia3581 As our team grows, we'll try to include more transcriptions

[@kas7344]

Hey there, I'll put doing workout reviews on the workouts recommend by your athletes....just wanted to see if thats okay with you guys?

[@muscleandstrength]

@@kas7344 Go for it bro, just be sure to give us credit in the videos and link the vids you get the workouts from in the description and comments. 💪

[@ayala.guillermo]

No seasoning on the chicken? I use salt free seasons is that bad?

[@khobung100]

Sadik is a gem to this industry Top personality 👌

[@muscleandstrength]

I agree

[@chrisneil1244]

More of Sadik please!!! This guy is legit so fking chill and spot on! Giving me motivations and good directions 😜

[@muscleandstrength]

More Sadik coming soon!

[@LiteraryOG]

I love how you edit the videos. Like keeping the gym and talk stuff just makes it perfect. Keep these edits exactly how they are. :)

[@muscleandstrength]

I love how they're edited too! No plans on changing 🙂💪

[@shantishanti6343]

Feels like he is a real friendly guy, and awesome physique 💪🏼

[@muscleandstrength]

Both those statements are true 💪💪

[@DJWYLL1]

Love the videos (aspecially the Full Days of eating and Cooking Videos) with sadik 👍

[@muscleandstrength]

Thanks for watching! More Sadik coming!

[@JezPeRR]

I started eating pickles before training because of sadik, and it freaking works!

[@muscleandstrength]

Lol - that's awesome!

[@KK-uu2mn]

Lol its true. The more muscular i've gotten lesser chicks give me attention lol smh

[@truth1386]

Lmaooooo he does

[@naseemsharif321]

It seems intimidating

[@jones9309]

K K lol should have stayed around the 175 mark

[@InaKreka]

Most girls arent exactly attracted to high muscle volume. Being average or slighty muscular or fat is prefered. Unless you have a gentle face you start becoming threatening looking at certain muscular body mass

[@dominicclark7015]

The more muscular I've gotten, the more dudes that give me attention

[@YourNotMocha]

I have been following Sadik for like 2 years now! I love this dude!

[@muscleandstrength]

He's a good dude

[@itzfrederick1916]

Can we get more of these videos with this calorie range 2000-3000 area ?

[@muscleandstrength]

We'll see what we can do

[@itzfrederick1916]

Muscle & Strength thanks I appreciate it !

[@drexelspivey872]

you seem like a real cool dude, i think the best thing about your videos is you dont look miserable doing what youre doing. you love bodybuilding and the history of it and i got mad respect brother!

[@newwaveent.9322]

Such a great person. Nuff respect brother. Love your grind💪🏽

[@muscleandstrength]

💪💪💪

[@salmanghaffoor]

It’s always fun to watch Sadik, I keep watching his all videos. Amazing guy

[@muscleandstrength]

Thank you for watching!

[@blackops2376]

He has a really sick car love his taste.

[@muscleandstrength]

Cool ride no doubt!

[@boxofx2023]

The thicker the wallet the more chicks. Get it right 🤙💪💎

[@muscleandstrength]

🤷‍♂️

[@boxofx2023]

Look at all theese pickup artists. You might be right mate but depends on which part of the world you're from. Some women don't give a shit about your muscles. They need to be provided for. Every woman does. The fact that they are ashamed and afraid of jugement to actually admit it, well thats another discussion

[@__Babaaaa]

I swear I didn't have an appetite until I discovered these *full days of eating* videos... Much appreciated.

[@muscleandstrength]

Glad we could help! Thank you for watching!

[@가람마살라-r6r]

I love his smiling face. -A big fan from the other side of the world.

[@wrigleys321]

Yup, he is like always smiling 😊

[@amirahmad2099]

Gay

[@muscleandstrength]

Thank you for watching!

[@mauricecooper9763]

The beginning was so funny!😂 Sadik is the coolest dude.👍

[@muscleandstrength]

😂😂😂

[@hero.ambition]

With all due respect Mr hadzovic we don't care what chicks think , we here to be BEASTS!

[@muscleandstrength]

💪💪💪

[@greatdane9176]

Thank you!

[@norton4692]

Lmao fr. We give too much attention to them

[@Suzyfromtheblock]

norton4692 🤣😂🤣😂🤣😂🤣🤣🤣🤣🤣

[@Suzyfromtheblock]

RUGGED LIFE 🤣😂🤣😂🤣🤣

[@steveafanador6441]

He's doing good he has a beautiful home👍👍

[@muscleandstrength]

He's done more work to it since we shot these videos too!

[@somebodyelse7451]

This is the most enjoyable ones I had watched. Made me laugh about getting the girls

[@muscleandstrength]

It's the truth! LOL

[@bubbasernie5762]

Buy a cardio machine for your house. Saves you time and money probably in the long haul. Plus no commute, just wake up and walk to the machine.

[@muscleandstrength]

He has since shooting this

[@muscleandstrength]

@slight o hand Some people just enjoy the environment of the gym

[@startingtech3900]

Very true. And sadik is loaded he ain't worry about spending gas money lol 😂

[@skywalkerluk1]

Go for a walk.... Just like me everyday. 8 miles with baby and 8 miles running.

[@breezaal6197]

slight o hand I prefer the gym environment even though I have equipment at home

[@azipoor3468]

Among all of your nutrition videos this is the most awesome. Please put more vids. Thanks

[@muscleandstrength]

More coming! Thank you for watching!

[@JMS1089]

This man ate 8 oz chicken with zero to little carbs. Madness. I don't think I could do this for even one day.

[@johnreynolds2055]

These videos are so well Made for what they are. Top job 🤙🏻

[@Portthefirst]

Hollyyy crapp, one of the best intros I've ever watched😂

[@carter12319]

You have no idea M&S.....!! Was just hoping u would upload something like this..!! Right on time..!! Thanks

[@muscleandstrength]

Glad we could deliver! Thank you for watching!

[@adnansharique154]

His shoulders are just unbelievable

[@muscleandstrength]

Helps with his V no doubt

[@alanshen91420]

His intro just made a so true statement wow!

[@jonalaurenson7242]

“Chill at the 175 mark” 😂😂

[@muscleandstrength]

🤣🤣🤣

[@xluis87x7]

Damn his bmw is fire

[@muscleandstrength]

🔥🔥🔥

[@ShivaSingh-nu5xq]

That background music Reminds me full day of eating😁

[@muscleandstrength]

🤣🤣🤣

[@Yasiramer95]

For natural lifters, you need to keep your fat intake high for adequate testosterone production.

[@muscleandstrength]

Thanks for the insight

[@patc1309]

No doubt! I wasn't gaining until I increased my healthy fat intake

[@BB-oz8oc]

Great commentv

[@alexl.4362]

What foods are fats.

[@kristian8872]

@@alexl.4362 Nuts, avocadoes, fish like salmon, most cheeses, use olive oil when cooking etc..

[@AdrielxLima]

The digestion part is so accurate, I see people eating a bunch of food and ten minutes later going to workout... All the blood that you will need to pump your muscle will be at your stomach to digestion... 45~60 minutes at least! Peace out!

[@muscleandstrength]

So true - thank you for watching and commenting!

[@epicbarista]

I guess I'm an anomaly. I have to work out as soon as I eat. Sometimes I'll consume the food in the parking lot prior to entering the gym, and I'll also take snacks in case I run out of energy. I get hungry really fast, so I can't waste time after I'm done eating. I don't have any digestive issues from doing this.

[@adamarisguzman4258]

epicbarista i can totally relate!! Thought I was the odd one out...

[@JD-xm3mg]

Thank you sir

[@epicbarista]

@@adamarisguzman4258 It also applies to me for sleeping. I have to sleep feeling satiated, which means carbs. Otherwise when I lay down, I get feverish, and my ears get hot, which prevents me from falling asleep.

[@XxNeSsOxX1]

Sadik is one of the nicest guys

[@muscleandstrength]

I agree

[@Troxonics]

Love this guy MORE M & S

[@muscleandstrength]

More coming!

[@chibears99cuse68]

He seems like such a good dude. Real down to earth. I’d buy that guy a beer.

[@S.G_OH]

Meal 1. 01:33 2. 02:46 3.04:04 4. 05:35 5. 06:12

[@DanMeagher]

I love that they brought him to some pickles to explain why he eats pickles

[@danielderobertis4690]

What Sadik said about how people now compete for social media rather than on stage is so true.

[@ashruel1622]

Finally someone added some veggies to their diet LOL

[@jordanwatt5526]

u r so real man respect

[@hoqus4378]

He looks like a swole Adrien Brody😂

[@alexl.4362]

Very nice

[@azizkash286]

Never seen this dude with such low energy before. The dedication is insane.

[@patrickmella6087]

This dude is funny as hell lol someone needs to give him a tv show 🤣

[@muscleandstrength]

He's got a YT channel!

[@youcefjosef8188]

U cant hate this legend

[@visualvelocity6151]

Yo mad dudes are going to be cleaning out the pickle sections in the markets

[@navshawnguron99]

Idk if he's natural but I really like his physique, he's really wide it makes him look big and lean at the same time

[@MrE1iteTechnique]

Sadik is easily becoming not only my favorite physique guy but bodybuilder in general! Super nice guy down to earth no ego, we definitely need more guys like him in the industry!

[@muscleandstrength]

He's a great guy - we love working with him. Thanks for watching!

[@davidcb7275]

That bmw m6 the best of the video.

[@JoseGayo]

The more muscular you get, the more you disregard chicks hahaha

[@DEEDUBZ]

Respect to the brotha Sadik

[@KariSiltavuo]

holy crap those are some low calories :o

[@newflavaz1583]

@Jeeses99 you need calorie surplus or its basically impossible to build muscle

[@mogliking12345]

nice meme no

[@DumbGrunt.0311]

Jeeses99 he’s in contest prep, so he’s cutting weight

[@steffenpetersen2103]

@Jeeses99 you have a source for this or is it just bro science?

[@dlbn4988]

@@steffenpetersen2103 no hes true, it is big myth that you need caloric surplus, you just need enough protein a train hard, then you can build muscle and lose fat too :)

[@cyf1434568100]

Love sadik!

[@muscleandstrength]

We do too!

[@fmcginnis08]

26 grams of fat? Hella low.

[@nautiboiscuba]

returnovdamack was thinking the same thing

[@dcskating08]

You do realize that he’s not natural? So no... he doesn’t need fat to regulate his hormones.

[@Beats-By-Anthony]

@C Upton That's the biggest nonsense there is man. Fat is also responsible for the skin, hair, nails, mood, eyes, all organs....

[@leancatje]

@@Beats-By-Anthony growth hormone will cover that

[@fernandoPANG]

@@leancatje legit you're not wrong, not offense with gh but its amazing

[@PhuongAnh-wr5hd]

I love his muscle so muchhhhhhh

[@sfgigantes8]

2150 calories? Nah gotta confuse the metabolism, 2146, right babe?

[@idenafshar3451]

MOSER_US hahahahah I love the reference lol

[@muscleandstrength]

No one ever gets their exact calories to a 0 or 5 lol

[@themanagement69]

Love his attitude and always enjoy his appearances in these vids. His analysis about social media and peaking needs more research, it’s an interesting observation.

[@muscleandstrength]

I agree, it's an interesting observation.

[@Aj23L1]

Doing cardio for 40min and a good song comes on. That is beyond the truth!

[@muscleandstrength]

💯💯💯

[@nitsanzelker898]

Live for his energy

[@thuppakki2853]

sadik and muscle&strength 🔥🔥🔥🔥🔥👌👌👌👌💪💪💪💪

[@muscleandstrength]

😎💪🤙

[@waltersreads]

Dude actually has personality. It’s refreshing!

[@matsernn]

True story bro. I’m at 260 pounds. Amature bodybuilder. Not even my ex liked me that big 😂

[@muscleandstrength]

🤣

[@MrSiqueira07]

Sadik is on another level

[@chrismiramontes3379]

He's a cool guy

[@muscleandstrength]

💪😎🤙

[@disciple287]

Great Video! 💪🏾

[@muscleandstrength]

Thank you for watching! 💪

[@kl4224]

His calorie intake when cutting is my calories intake when bulking lol

[@elliottgould5114]

u must put on weight like that then lol, wish i was the same unfortunately i gotta consume 3000+ calories when bulking

[@kl4224]

@@elliottgould5114 I'm just joking man😂

[@nicolaisb2]

Ken Leung wow yiu must be very small man. I cut on 4-5000 calories....

[@user-im3gj6cl4x]

nicolaisb2 cutting on 5,000 calories bull shit just shut up

[@xONYXo1]

nicolaisb2 doesn’t look like you ever cut homie

[@carloslamadrid4799]

Thanks for the video guys. It's really helpful. You guys are awesome.

[@muscleandstrength]

Thank YOU for watching and commenting, Carlos!

[@Keyboardbeatz]

2.15k calories, ouch....such is life of being shredded

[@muscleandstrength]

Absolutely brutal

[@rozikhan2744]

I'm on 1600 😭

[@Keyboardbeatz]

@@rozikhan2744 Been there mate, I use lots of coffee and zero cal drinks...probably not healthy but it helps me tons

[@rozikhan2744]

@@Keyboardbeatzyea its ruff but the lbs are coming off easily, no plateus so far, cheat days every other week helps a ton as well

[@h.glydon3607]

Quality Video - Need more content with Sadik . + Would be sick to see what how J.Buendia eats and trains now

[@muscleandstrength]

More Sadik coming! We'll see what we can do about Buendia

[@METALKILLSemosNpunks]

He's the cleanest eater I've seen on here

[@ShortSideSniper17]

And one of the realest

[@muscleandstrength]

Def one of the cleaner full days of eating

[@youngmonaco2039]

This guy lives like a king. Didn’t know bodybuilding paid so much.

[@muscleandstrength]

He has other business opportunities as a result from being a top-level bodybuilder as well

[@anjalivats287]

The starting line so true, the more muscular we get the less chicks we pick up.

[@muscleandstrength]

🤣

[@thefawk2572]

Im trying to find some negative comments... and i dont... well you're the MAN now

[@louisjwiese5515]

For some reason I want to see Dorian Yates train Sadik

[@muscleandstrength]

That'd be dope! He's trained with Zane before

[@sz9054]

Truer words have never been spoken when talking about packing weight, muscle and picking up girls

[@jsb1585]

Think this is quite possibly the lowest caloric intake I've seen on this channel. I wouldn't expect that someone who competes would have calories so close to mine.

[@muscleandstrength]

Different phases are always shown on our channel. This is an aggressive deficit for his previous Arnold prep.

[@bozhko2240]

fr

[@Daniel-wu6cr]

Love these vids

[@muscleandstrength]

Thank you for watching!

[@benpowers5942]

How do you get 73gs of protein from 8ozs of chicken....been trying to figure that out for a minute now

[@muscleandstrength]

🤔🤷‍♂️🍪

[@CzAkos96]

😂😂😂😂

[@josephprivate1802]

That intro men im dying inside another good video ms

[@TheKingMitchOne]

Sadik should host a tv show or be the tv show haha

[@muscleandstrength]

I agree lol

[@RealHIFIHelp]

Finally a bodybuilder that eats responsibly.

[@sage21100]

Drinking the oatmeal lol been there brother

[@muscleandstrength]

lol - the struggle bruh

[@jeffrinauxilium]

Great video brother keep motivating

[@muscleandstrength]

Thank you for watching!

[@pyroVoid]

I guess once we surpass 175 we can just admire ourselves in the mirror instead of the chicks around us 🤔

[@muscleandstrength]

Gotta practice self love!

[@raulmonrreal1144]

Keep posting bro amazing content

[@muscleandstrength]

You know it!

[@Itz_KLONOPIN]

I wish he would've showed his sodium intake per meal, and I wanna know why he doesnt do post workout sugar for insulin spike

[@muscleandstrength]

thanks for the feedback

[@MMORPGmusic]

Nice to see you on PrEp , how much Truvada are you cycling ?

[@baca9533]

Head of Ichabod Crane, body of Hercules. Explain this Atheists!!

[@notme-ye5df]

My favourite bodybuilder!

[@muscleandstrength]

One of mine too!