Bodybuilding Diet | Same Meal Different Goals | Evan Centopani

[@StompDeni42]

I just love to see Evan back. ❤

[@vat_1989]

Evan is an absolute treasure in the bodybuilding community. Muscle and Strength has grown amazingly over the years. Congratulations you guys

[@muscleandstrength]

Thank you so much for the positive comment and support!

[@WumderCoD]

I am a simple man. When I see Evan cook his Chicken / Broccoli / Rice cakes I like the video. .......Edit : Well shit he made fish...

[@muscleandstrength]

Changing things up BIG TIME

[@bossman-mu3en]

Be a simple man, someone you love and understand

[@rocky_123_5]

This is why i like when evan posts something its to the point and no fuss love it

[@ApostolosKatsioulas]

I've watched many videos of Evan and even though I am not into bodybuilding, I love him. His calm attitude, his approach to life and nutrition struck me. Many of the things I have experienced in my daily nutrition is because of Evan. 1 thing I'll never change and that's also because of him is my consumption of whole eggs, I was not as much into eggs as I am today. To be fair, I can digest potatoes better than rice, as for fish now I opt for canned tuna in brine. Also, since I decided to switch to lean ground beef over chicken, I haven't had digestive issues or any other issues with piles that I used to suffer from. To conclude, Evan has most of the times stated the obvious, healthy food isn't fancy, nevertheless that doesn't mean that if you put in the effort and love to prepare it that it won't taste good. Food is fuel and to quote Evan "if food is just an afterthought, your body is going to look like an afterthought. ".

[@danieldelacruz7305]

Hey muscle and strength ever consider making a video of ordinary person an average joe working 9-5 on meal preps and grocery shopping. Now that’s something I would definitely watch more

[@muscleandstrength]

I’d enjoy that as well. Thanks for the feedback

[@jocuinn78]

A regular Joe working 9-5 on meal preps workouts and grocery shopping And a regular (over weight)woman working 9-5 on meal preps, working out and grocery shopping !! See their progress. A little guidance from the experts👍🏼

[@techbrian77]

Evan is and will always be one of my favorites!! These videos are great!

[@myracle001]

My mans opening line was absolute truth and also the last thing anybody wants to hear XD Love it

[@JaySchatzy]

Realized I’ve been watching Evan’s videos for over 10 years haha

[@muscleandstrength]

Same lol

[@iamwarrior6241]

Big shoutout for Evan , I remember him since makaveli motivation videos where I learned a lot from him in those videos!!

[@Gamer_Marcy_God]

Now those videos are a blast from the past! I remember them too when I was a 17/18 year old

[@Konstantinos.Katsakidis_2000]

Evan is a great bodybuilder and he can teaches you with a easy effort! I understand him very well and I have learned a lot of things from him!

[@mateoslopez2079]

ANYTHING & I say ANYTHING that Homeboy Reps for - Ima be here for it! I love Evan! He's the BEST

[@EasternManiac]

Evan seems like the dude you wanna hang with

[@christopherfrazier4689]

Big Evan videos makes a brother want to life every weight in the gym. Hell i even went Marrazzo's Market in Ewing, NJ.. i tried to do week meal prep with $100 total fail with today's food prices.

[@DemocracyManifest]

Love watching this dude, great upload M&S

[@muscleandstrength]

Glad you enjoyed this thanks so much for the support!

[@Rowestah]

Always love to see more of Evan

[@wiod1232]

Great to see Evan on this channel again!

[@jessefigueroa787]

Keep it simple in the kitchen, along with discipline and consistency, which has the making of something beautiful! Eat, sleep, train, and be the best version of you! M.S. keep killing it. You guys are the MAGIC! Enjoy the holiday weekend! 🤜🤛

[@dfgndfghdfghdfgh]

Fav bodybuilder for sure

[@tray3483]

The goat has returned

[@carolviews8447]

Excellent video! Thank you 🙏

[@jedired-i3384]

my man is looking healthy

[@helenmccracken929]

One really important concept is to don’t get addicted to cheat foods when you’re bulking because cutting is going to be so much harder so learn to enjoy basic foods just eat less than when you’re cutting and more of them when you’re bulking

[@johnforell7018]

Great video!

[@JDX28]

He’s not lying about that rice cooker. Buy it once, lasts a lifetime.

[@marko3764]

Centopani is the best bodybuilder💪💪💪 you want the gains listen to Evan keeps it simple and to the point. you wont find anyone better

[@LeCaleb]

I need more Evan videos anywhere

[@georgipopov9983]

The best chef body builder :)

[@robertl955]

I was shocked to see a new video up

[@killerinstinctkillerinstin6961]

yooo yall got evan on the channel yesssss

[@NickStukonozhenko]

Always cool video with Evan

[@laraque11]

evan is the man!

[@lw454]

It's simple. I see Evan Centopani in his kitchen. I watch the video.

[@lw454]

I swear I wasn't copping the other comment. It's just facts .

[@wiod1232]

He's the best

[@helmutkrusemann9194]

Vote when’d you want to see more cooking and diet videos with Evan even it’s always the same! Thank you

[@adnatadnat2792]

Evan is the best 4allTime 💪🍽️

[@EnglandJ1331]

Can’t wait to see him down this meal 5-6 times in the full day of eating

[@steveysimmons13579]

This gentleman seems tp know quite a bit about nutrition and fitness...he should probably consider pursuing it as a profession...would love to see more.

[@soulblack4445]

The one and only bodybuilder who makes a simple chicken & rice and doesn't make it boring at all🎉

[@muscleandstrength]

He makes some good food lol

[@bringdowntherent]

Wish we can get some training videos from Evan still also he would be good for darc sport

[@OreoZCookie2020]

Does he still have his garden?

[@dompelosi1]

The zogiroshi rice cooker 🙌

[@markmeredith1288]

What was the name of the rice cooker please?

[@azizshavershian2065]

love ya Evan but I'm surprised you still trust whole foods with how radical they've become since Amazon took over

[@TheLazyLabrador]

I do one thing differently. Instead of fish and rice with added oil, I just eat chicken thighs so I don’t hate myself. Evan is a G though, he can make fish and rice prep interesting. If I filmed this, it would be a 32 second video.

[@muscleandstrength]

For sure lol, we wanted to keep this episode just about making the same exact meal fit both goals to go along with the digestibility factor discussed. I love chicken thighs slow cooked over rice.

[@beastuploaded]

I have a question how much protein gram should I eat in a day if I am bulking ?

[@muscleandstrength]

At least 1g per lb of bodyweight. Many who used to believe 2g per lb was the way to go have seen better gains, less inflammation and better digestion with 1g per lb.

[@thugwafflebro8062]

Do you recommend air frying cod

[@muscleandstrength]

It taste great but requires a lot more cleaning afterwards to avoid other foods smelling like fish. Fishy sweet potato is not fun lol

[@heavenlysins1]

Eating the same thing over and over is tough and difficult.

[@muscleandstrength]

I think it really depends on the individual and how the food is prepared but yes you are right. I still can't eat fish out of a Tupperware because of trauma in high school seeing / smelling fish gel.

[@Mark_MN24]

I buy quality white fish from my fish mongers once a week. This meal alone would cost you few dollars right in a restaurant. 👍

[@johnforell7018]

Salt, pepper and a little butter and lemon at least.

[@david-nance]

4 oz for a cup of rice? A cups is 8 oz..... right?

[@karinadotsonphd]

Nope there’s absolutely magic involved. It’s the Zojirushi rice maker. That’s the secret.

[@rayseidel7567]

🤤 fu*k that looks good

[@kaisaafegogo2231]

🙋

[@cookybuna1859]

Thats the diet for balancing But fish is for cutting I do every day tilapia together with 4 eggs whites 3 to 4 meals like that its cutting and putting lean muscle on Other way doesn't exist

[@muscleandstrength]

Fish is a low calorie protein option, but it can still be used in weight gain plans.

[@cookybuna1859]

@muscleandstrength depends if your 1 meal consists 2 fish fillet instead of 1 I used to eat 200 grams of chicken fillet per meal and jumped to 3 pounds per day which was really a lot and still gained a lot of weight but lean muscle ! It doesn't really exist cutting phase it's just how much you intake food and calories per day which has to be counted ! I do one week zero carbs but high fat and protein while weekends 80% of carbs !

[@johnforell7018]

Dude, your not competing anymore, why don't you try some different dishes that are still healthy, but they have some flavor to them.

[@RobertNewman-x8t]

ROBERT B BOBBY NEWMAN JR BODY CHEST HAIRY

[@marcuswelby9601]

The 💉 is the magic after training diet and sleep😂

[@ameralnazer3240]

There is magic, the magic is 💉

[@muscleandstrength]

lol yeah, steroids do all the work.

[@zypheraces]

this guy is lame lmao so negative

[@Sthiwatari]

I am the 1st 😤

[@ColourenCharge-gp1or]

Let me save you 15 minutes of your time. Its cod and rice. One is cooked with olive oil for extra calories. Don't waste your time watching it, nothing special

[@muscleandstrength]

Thanks buddy. You saved me a lot of time.

[@ColourenCharge-gp1or]

@@muscleandstrength i know you're strugglin for content but this ain't it...

[@muscleandstrength]

@@ColourenCharge-gp1or But you still here...commenting twice.

[@Mellownius]

@@ColourenCharge-gp1orperhaps cooking and eating is popular esp from bodybuilders? Also the dialogue he’s spiting contains gold .. seems like all the bodybuilder ls even those that cook like shit are putting this stuff out becaus I’m guessing someone up their command chain told them it’s popular the moment so … look beyond the menu sir their is much more there

[@ColourenCharge-gp1or]

@@Mellownius all bb food looks like shit? look i love evan but he literally just made fish and rice and then dumped oil on one of the of the meals. cmon now it doesnt get any simpler than that

[@BroteinPowda]

I can’t eat fish 🤮 lol

[@muscleandstrength]

Trauma or just picky eater?

[@KingLeo221]

fish>>> meat

[@BroteinPowda]

@@muscleandstrength trauma

[@tonythestaxxxtonythestaxxx4189]

Suck it up and just eat the damn food. Lol