Strength and Beauty | Samantha Jerring's Leg Workout

[@chrisk3476]

I like her a lot! She is doing a proper workout and she is very motivational! We need more videos with her👍🏻👍🏻

[@muscleandstrength]

she's legit!

[@yuyanakano2593]

8:41

[@yuyanakano2593]

😢

[@islandvibes9076]

She's great! Been loving this whole series with her.

[@muscleandstrength]

Glad to hear thanks for the support!

[@jessefigueroa787]

Now that's what I call a leg workout! Super freaking detailed on her movements and sets. She is an amazing athlete who will grace that Olympia stage and show us with hard work, you 2 can achieve. M.S you guys were on point with this video. Legs are hard enough to do, but after watching this, it's motivation to kill it!

[@conanthebarbarian8783]

She's so smart and pretty 💗 Love how motivated she is to get it!

[@tomg_2]

Her vids are great. Just makes you want to keep watching.

[@muscleandstrength]

Absolutely!

[@thomashewittknewit5510]

Good video bud keep up the great work, Samantha jerring is awesome! 😊

[@N1120A]

That is absolutely legit strength. Wow.

[@muscleandstrength]

Sure is! This is her maintence mode too!

[@N1120A]

@@muscleandstrength sometimes that's when you're the strongest. You've been training hard during the cut to maintain as much as possible. Increasing into maintenance after rebound will suddenly get you into a really great place for strength.

[@rounaksubramanian1686]

This is a very excellent and brilliant video mam telling about your legs workout and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@amanda82-r8i]

More Samantha Jerring please, my biggest motivation 🖤

[@mergzepapuh5994]

Samantha J. Is a beast!!! She stay grinding and stay putting that work in! She’s really great to watch and listen to, and I bought that honey mustard she love and now I love it lol 😂

[@mik-oce]

You are very good and real activists for this exercise. I hope you will continue the motivating and educational videos.

[@TAChristian00]

Leg day is the Jordan 4s….definitely stealing this drip for leg day today lol great workout

[@muscleandstrength]

lol go for it!

[@dakshbhatnagar]

Happy to see a girl hitting quads hard. 💯

[@muscleandstrength]

We LOVE it!

[@kratoscraken5614]

Love this girl, everyday is leg day 💪🍑💪

[@shashankmishra9911]

She's so beautiful.

[@annatar6453]

Bro stop simping

[@allantruong7031]

@@annatar6453 you literally just learned the word, you are cringe. There’s nothing wrong with admiring a strong woman. You’re weaker than all of us here just because you said that

[@davidjordan2968]

@@annatar6453 exactly 🤣

[@Stardust3567]

@@allantruong7031 If you really think that she gives af about some random dude who said that she is beautiful then you're a fool. And yeah, praising someone for their looks is wrong actually.

[@jellis9618]

@@annatar6453 nothing Mediocre about that P. That P would crush you. Learn the meaning of slang before spitting it in comments sections. 99.9% of women don’t have near the discipline of Jerring. She’s earned a bit of Idolizing. That being said, I agree with the sentiment. But I think the phrase you were looking for is “puppy dogging”.

[@ZealotChemist]

Damn she trains hard. That much leg work would have me light headed 😅 I love leg days but I get mentally fatigued with them easy. But watching her, definitely taking a page out of her book with her work ethic!

[@phonegamerz269]

Trens hard

[@zay.405]

We all appreciate a good muscle mommy.

[@waynejohnson7200]

Excellent

[@quentinpoupard5607]

Real training !

[@muscleandstrength]

Agreed

[@Oakli]

She is pretty 😍 love Samantha especially her mealprep

[@birolguvercin2250]

Magic, best.

[@linc4572]

5:48- bro let me get a copy of that photo you took.

[@kidbrown2010]

She looks great and trains like a badass 💪

[@___IG]

Big fan of her

[@muscleandstrength]

same

[@spuZDK]

3 plates per side on the smith... impressive! I'm only at 2 per side 💀

[@muscleandstrength]

Very impressive! Keep working under weight that feels right for you!

[@phonegamerz269]

Difference is she's on all the hormones and peds

[@jellis9618]

Like a boss!

[@nikolagenovic3333]

Sam jerring boosting my workouts even my sparring 😂

[@jasonjames6870]

It's good to see female athletes getting some exposure

[@fahadaslam9040]

Brave girl nd great workout

[@jeovanniperez3949]

At first I was thinking the same about that lunge but as long as the knees don’t go over the foot it’s fine

[@RealziesCuts]

Woooooooo 💫🏆🎄💪

[@d.barteaux6486]

🔥💪🏽

[@近藤彦-j4n]

What about the approach of dropping 1RM weight to 60% and doing 2 sets? Workout #2 - The Destroyer Combo

[@Kadaverbengt]

Swedish pride. 💪🏻👑💯

[@tommyboyfitness]

This woman is not just another pretty face I love her intensity working out very inspiring. Doesn’t matter if you’re a man or a woman if you can’t get motivated by watching her work out then bodybuilding is not for you take up checkers or Ping pong lol

[@AXE4X4SEBAS]

Shes a beast!

[@JonasRicardo-dm4wk]

QUE MULHER MARAVILHOSA

[@VampsBoy4]

Honestly I don't usually like to watch female bodybuilders just cause obviouslt they don't have the same objectives as a male bodybuilder. But she goes hard and I like videos with her!

[@Badgy4l.l_]

Did she rent out the gym? 🥺

[@marwanibrahim5094]

My favorite scarlet johnson ❤️

[@nescafetinoriginal3562]

From🇲🇾👌

[@muscleandstrength]

thanks for watching!

[@andrewarenz5978]

Perfect form. Why do the kids at my gym insist on taking their shoe's off while squatting?

[@Maga2025Murica]

Its creates a more stable base then with shoes. Helps maintain proper form.

[@rfchhakchhuak5796]

My favourite female pro! Badass 🔥🔥🔥🔥🔥🔥

[@Maga2025Murica]

😍

[@liseschoenmakers4016]

I love the female content !!!

[@ApostolosKatsioulas]

I prefer lunges to Bulgarian split squats, I'm not even sure I execute them well.

[@muscleandstrength]

Both are brutal lol

[@ApostolosKatsioulas]

@@muscleandstrength The walking lunges which I certainly practice and execute quite well are brutal indeed, but it's worth it.

[@hernanflores8819]

My wife!!!

[@chadlustig]

90s? Damn strong af

[@steveazusa]

Sam !! She's so badass

[@IndiePatron]

💪🦵

[@muscleandstrength]

YUHHHHH

[@Dee-ye2dk]

Thank you for not wearing ridiculous clothing like the rest of these gym tots

[@bernienav7667]

Heavy creasing on the white Oreos

[@danroydsbarbadostravelvlog3057]

Beautiful

[@TheLazyLabrador]

She’s strong She’ll fight When she lifts, she bites

[@muscleandstrength]

LMAO

[@luckyfire878]

Muscle and Strength can you maybe create a Discord Group ?

[@doktorreal8178]

💪🇩🇪

[@JohnDoe-hb2ge]

Where the raw chicken at? Can we get a clip of her washing her hands?

[@muscleandstrength]

Lol

[@IKilza_]

She’s so beautiful man

[@TattedYoshi]

I wonder how she trains in 4s they can be uncomfortable to me! Keep building tho.

[@Lift805]

Not a fan of “pushing through my knee” …but otherwise good stuff

[@jasoncruz]

Awesome. She may need a mouthpiece for those harder sets though. 😀

[@elim5353]

Women should lift weights. She's 🔥

[@Tyronisaurus93]

Snygggg

[@DarkoFitCoach]

I dont follow females at all in bodybuilding but her i do follow and she is great.

[@muscleandstrength]

She puts in work!

[@stwephen775]

One day I hope to be as strong and good looking as her 🤣

[@stwephen775]

At least I can work on the strength part

[@CvGodHand]

Creasing those J’s sweetheart

[@ghfjfghjasdfasdf]

@ 4:30ish 🤮

[@phonegamerz269]

?

[@magos_0083]

At first I was like woooaahh 3 plates.. Then I saw how slow it moved 👎🏽

[@muscleandstrength]

I don't think there is anything wrong with some slower top sets.

[@kidbrown2010]

Uh? Slow makes it *harder* not easier lol.

[@trevorduval6839]

She's adorable

[@urosdimitrijevic1245]

And beauty is, where?

[@phonegamerz269]

Nowhere just another roidwitch