Full Day Of Eating | Samantha Jerring | 1912 Calories

[@cechly]

i really like her. she is like a friend, she talks about her day, prep, she doesnt act or anything, just natural chit chat. plus meal tips etc. looking forward to see more from her !

[@muscleandstrength]

Right on- glad to hear you enjoyed this episode!

[@roserevancroix2308]

Natural, honest and nice REAL people are very hard to find. Most people put on a mask when they go outside, or don't talk at all. These days especially newer generation completely lack social skills and communication skills.

[@rebel4466]

It's crazy how much her clothes cover her mass up. That woman looks crazy af in her promo/competition pictures

[@deebz22]

Smh this is a weird and crazy comment. Lmao these you tubers are not your friends bcuz they have someone reply to u in comments. U r a monthly check. Omg people r weird as hell😂. She left out her 💉 cycle so nothing is "real" about her

[@gordocarbo]

@@rebel4466 Thats teh beauty of being ripped. Unless you show it nobody would know and no crappy comments in public. Plus a ripped 14 inch arm looks like a 16. A fat 16 looks...just fat. lol

[@fluffybunny2984]

We need more of her! I really resonated with her story as a child. I was in the same position where I grew up chubby and had an extremely low self esteem. Now I will say that I have a better physique than the average person! She’s awesome!

[@Physicalfitnessandbeyond]

I like her story too.

[@JustSujC]

She’s very real.

[@jack-fc8oq]

Lol

[@submissionartist444]

It's refreshing to see that you're extending the sport with featuring the female athletes. Definitely look forward to seeing more of them.

[@muscleandstrength]

We are going to work hard to do this thanks for noticing and supporting !

[@SomeYouTubeGuy]

@@muscleandstrength +1 for this from me as well.

[@markfisher8559]

She seems very humble and driven in her goals wish her all the success

[@muscleandstrength]

Absolutely!

[@tremblingnoobs5149]

She's amazing, all the best to her in the future! Thanks for the insight M&S 👍

[@muscleandstrength]

Thanks for watching!

[@dasiajb]

I could listen to her talk all day. 😭 Definitely going on a Samantha binge. Even tho I’m not going to be body building, I think I could still learn something from her.

[@ApostolosKatsioulas]

She's cool and humble. I wish her all the best in prep and life.

[@jessefigueroa5737]

Yes!! A full day of eating! With none other than the best female athlete with those bad ass tats! Super detailed about her upbringing and what goes into her meal preps as well as her supplements. I love each and everyone one of these video's because you learn so much in about 15 min or less and sometimes that's all you need! Thank you again M.S. these video's are truly inspiring to go out there and be the best version of you!

[@muscleandstrength]

Thank you bro we appreciate your support!

[@jellis9618]

It’s amazing what Samatha can do with less than 2000 calories! This is a great series to watch while cooking or eating. It helps me look at what I can cut out and what I can substitute to take it to the next level. (Edit) I have the same attitude about eggs. If I’m only eating a couple whole eggs the yolks better be nice and orange.

[@infoatnorcal2304]

Great episode, SJ seems very down to earth and grounded, the separation of protein and carbs cracked me up, I do the same thing, thanks for this one!

[@muscleandstrength]

Glad you enjoyed it!

[@meganbetts9624]

I had the great fortune to meet Samantha at the 2022 North Americans! I passed her in the hall after taking 3rd in my Figure debut (over55 class A). Like Sam I started in bikini so I feel like a kindred spirit. She is warm & absolutely wonderful!!

[@muscleandstrength]

That's awesome! Congrats on your placing at NA that is a huge accomplishment!

[@sanchaykodia3769]

Liked this video for Samantha's mom ❣️

[@wombat5252]

Yeah, what happened?

[@sanchaykodia3769]

She's been raised by a single mother that's why a like for her mother brother ❤️

[@federer4ever35]

Erectide supplements?

[@deeznuts-lx1us]

Dude... What?

[@TheOnlyReese]

What a simp 🤦🏾‍♂️

[@benjaminhartson3326]

Ms Jerring is an absolute beast, training goals 💯

[@alexaboza3175]

she is the best motivation ever, and give a lot of great wisdom

[@pierodinovo204]

Loving these videos with Samantha! Great athtlete & personality

[@muscleandstrength]

Agreed!!

[@kellymachniak8972]

Love her!!!! We need more figure and physique girls that inspire and give us content!

[@muscleandstrength]

Working on it! Thanks so much for the comment and support!

[@דניאליפרח-ו4ש]

Quality video and a lot of ideas in it , thank you muscle and strength!

[@muscleandstrength]

Glad you enjoyed it!

[@nicholascardell3371]

I was so excited to see this uploaded! Sam rocks

[@muscleandstrength]

Awesome happy to hear it!

[@ashleydawson4057]

So great to hear that there’s a woman out there coaching other women!

[@prescottosegie]

I love her videos yall definitely gotta do more content with her and other female bodybuilders 😊💪🏾 keep up the awesome work 💪🏾💯😎

[@muscleandstrength]

Glad to hear it! Thanks for the support

[@derickwachenje2026]

I wish her all the good things this life can offer. She's good.

[@iamcorneliu1097]

Love her! She s so real💪🏼

[@muscleandstrength]

She's no joke!

[@jamilschoolfield]

I think we all can agree that the videos with Samantha are real cool and novel

[@trevorduval6839]

She's amazing, i used to lift till i lost motivation, this channel is giving me some motivation to want to lift again, and Samantha is a great person, high spirits, positive vibes all around. 💪

[@PhunkHybrid]

Watching these vids really help with my appetite!

[@lincolncameron4513]

Good to see an ep with a female body builder! Down to earth and dedicated 👊🏼

[@muscleandstrength]

Absolutely!

[@sidgunz506]

That was some good content.Thanks a lot for this Muscle and Strength❤

[@muscleandstrength]

Happy to hear you enjoyed it! Appreciate the support!

[@rycoleung1179]

I like that she was talking about her past in short, cuz in most cases that will make a person humble work hard and appreciate wayyy more.

[@muscleandstrength]

For sure. Important info to hear.

[@rycoleung1179]

@@muscleandstrength hell yeah

[@Jason12345]

I really like her. She seems very humble and down to earth. Show more of her for sure

[@muscleandstrength]

We’ve got a few more videos coming!

[@gurdeeprai4111]

Watching Muscle & Strength full day of eating while on my lunch break 😁😁😁😁😁😁😁😁😁

[@muscleandstrength]

the best way to spend your lunch break!!!

[@m900l4]

I have nothing but respect for people who stick to this kind of lifestyle. For a dairy and meat eater, when I see these videos, it looks heavenly at first, getting to consume loads of eggs , chicken and beef on a daily basis. In reality, more than 2 days of this diet would drive me mad i think and having to spend loads of money on dairy , meat , supplements , protein powder etc. As someone who lifts weights and does cardio and tries to consume more protein where I can, the exercise is the easy part. The diet is the solid part.

[@Physicalfitnessandbeyond]

I like her voice 😍. Her motivation of going into bodybuilding is great 👍. I like it.

[@joshsauverwald]

Great video! Keep the full days of eating coming out!

[@muscleandstrength]

We try to do one a month!

[@sa-hz1bo]

It's great I love to watch all your videos love the content

[@muscleandstrength]

❤️❤️❤️🙏

[@timclynes747]

As a 240 lb 6'1 male that takes in around 600mg of caffeine throughout my entire day it's crazy to think about taking all that in one fell swoop in the morning on an empty stomach.

[@fnizzledizzle]

Id start shaking and having to empty my back after 30 minutes. I cant imagine drinking that on an empty stomach😂😂

[@wombat5252]

@@fnizzledizzle Her tolerance has gone up that's why. Lol

[@gomonkey]

That's not the end of it, she also took in a 2nd pre workout drink

[@ryansmith522]

This chick is awesome. So down to earth and well spoken.

[@muscleandstrength]

Agreed!~

[@Massan666]

Trained at the same gym that she trained at when she lived in Stockholm. She's always been a hard worker and all around cool kid.

[@muscleandstrength]

That is awesome 👏

[@grimlund]

Undrar om hon är släkt med Sven Jerring.

[@ketorising81]

Love that Carbmaster vanilla yogurt. Only 70 calories per portion, so I usually double it up and add some whey protein powder and PB powdered peanut butter to make a high protein treat.

[@avwindowsanddours1344]

I don't understand this lifestyle but I respect anyone who can be all in like this all the time

[@mergzepapuh5994]

She’s the best!!!! I will have to look for that honey mustard, I like honey mustard as well but never had it on eggs so I will have to give that a try, keep the vids going!

[@muscleandstrength]

It's really good lol

[@rickprime83]

You can tell she comes from humble beginnings, she is just like my friends and type of poeople I hang out with.

[@BenjaminKarlSmiley]

Love the content we need more! More athletes. More motivation! 😘😍

[@muscleandstrength]

Every week!

[@BenjaminKarlSmiley]

@@muscleandstrength thank you!!! ❤️🤲🏾

[@emersontrailsfitness4837]

Thanks for the motivation

[@yoselinepompa1492]

Serious question guys, I know there’s at least one person who feels as I do. I used to workout hard before my ligaments and tendons injuries, had to stop and just picked up back at it again. As time has passed by, I’ve noticed I hate food in the sense where I get bored of it, and also at times get nauseous after eating some food. Has someone had that experience where they don’t want to eat but just do for survival etc reasons?

[@xw7239]

Praying for your health to stay good 🙏🏼

[@DrHollyFields]

Happy Eggs are 💥 for the yolk! Hands down!! Samantha you rock! 💯

[@Juznik1389]

Hemo-rage may be good. But the absolute best preworkout ever was Craze. That had me going for 3h at the gym. Indeed craze...

[@muscleandstrength]

lol yes craze was essentially Meth !

[@BigHeard92]

Man y’all need to get with me for the regular dad working a 9-5 with a wife and kids who still workout and do cardio daily while being a family man

[@joshmurry750]

thank you for the jerring content bless up

[@unregisturd]

She used the same spoon for her yoghurt and almond butter! What an absolute savage!

[@rounaksubramanian1686]

Wow this is a very amazing and superb video mam telling about what you eating in a day and about your workout and keep it up and keep training hard and be positive and happy always

[@blary5298]

I actually bought that honey mustard from her recommendation....yeah its amazing.

[@muscleandstrength]

lol yuup!

[@erikmalm6263]

Hardly related to the video, but I lived in that same apartment building last year and ran on the same treadmill!

[@mohammedskhalid3707]

Thanks

[@nattm.5563]

More female athletes please 🔥🔥🔥🔥🔥🔥🔥 #girlpower 💪

[@muscleandstrength]

Working on it!

[@Smartinez8282]

The yolks are super orange because they the chickens a feed that has marigolds flowers in it. I raise some chickens and I feed mine that same type of feed.

[@smallgirl_bigheart]

Obsessed with this ❤

[@zsssolt152]

All macros, with no micros. She is living the bro life strong

[@brglmns]

Not one piece of fruit or veg in sight

[@QuanBerry]

How long is your faster cardio sessions in the morning?

[@4everIcegurl]

Love the female perspective def post more videos of others!

[@pranavrathod22]

Amazing video .I love this tipe video

[@muscleandstrength]

More to come!

[@JessusChristHeals]

Nice video!

[@jamal1393648]

More video's of samantha jerring😍..

[@Aniket.Ghosh_420]

She's sooo pretty and strong, like a dream combo😍

[@SteelmanRd]

Eggs shell color is from the feather color of the hen that laid them; nothing more

[@emoraytorres6842]

Did she take 600 mgs of caffeine in the morning than later that day drink hemo rage pre workout? Was that the same day!?

[@alaric87357]

She must be on the East Coast, I noticed Private selection pink Himalayan salt. That's at Kroger product... I'm the same way, I'd like to taste the carbs because I try not to eat too many cuz I'm trying to drop some weight now but yeah I eat my protein and carbs separate too. Alex and Ani though because protein is obviously an important staple for building muscle and carbs are fuel for the muscle so💪👍.

[@jetunnadine]

I'm so intrigued by these videos because I need to reach a certain amount of calories for the day but its so hard. How are they able to remain hungry or have the will to eat so much?

[@brglmns]

A lot of them take PED's and/or have eating disorders

[@JMG0305]

She’s awesome! More female BBers!

[@freethinker424]

Is lipo 6 safe?

[@binarioloco]

Amazing woman and... she is gorgeous too! All my love from Italy for her. ❤️😊

[@lukasz.rytkowski]

600mg of caffeine.. my type of a woman.. and she is from Sweden so thats a double win!

[@jordan_goes_in4378]

600 MG of caffeine would literally kill me.

[@jorgeegrojjorge]

She is gorgeous!

[@trapbois4573]

I am big on flavor and if I had to watch my macros everyday, I would try to have as much variety as a possibly can. The consistent flavors would make me feel like eating is a chore even if you are hungry.

[@Supernaturalman92]

Samantha Jerring is my favorite female competitor.

[@ronnywolf9603]

She looks amazing.

[@diviyanthjayaraman9418]

why do so many professional bodybuilders hold the railings on the cardio machine. They're basically reducing the calories burnt which is essentially wasting their time

[@josephfarrier3978]

My gawd shes stunning

[@beingL]

Love that honey mustard. I’ll have to try it on eggs now.

[@alexvashugin4415]

Squatting 315 for reps, dam 🔥

[@simonrosen1436]

Is this off sesason or on for her?

[@muscleandstrength]

She was on like a health/ Maintenance phase - her Olympia off season began a few days after the shoot!

[@knowwe]

Please can you get DLB or Kristen Nun on the show? Especially Kristen Nun!

[@beefy30]

I thought I was the only one that did the two different eggs. The same way and everything . Lol

[@becks33]

Does Samantha weigh her food cooked or uncooked

[@BobSmith-w7r]

I do the same with my carbs lol. Especially fresh white rice

[@jae6220]

That paint job on her Mercedes is dope asf.

[@margaretdale4098]

just a Helpful hint when it comes to your probiotics. Your really want the refrigerated ones it keeps the cultures alive longer so your gut gets a much better benefits from them, and if you have already been told this sorry for repeating it hahahaha

[@sandeepp6834]

bodybuilders: I'm really excited about my next meal! The meal: plain white rice seasonless beef and sugar-free bbq sauce

[@sleepingrogue4130]

Why not just buy liquid egg whites? Lol it’s what I do so I don’t have to waste the yolk. Great video btw!

[@fastgurrrl]

My, what a deep voice you have.

[@fastgurrrl]

@@SamWall1985 I appreciate your reply hon. I see all these comments on here praising her. I workout. I absolutely respect the physical effort, but not the juice.

[@brendon2462]

@@fastgurrrl But they all do it so she has to to compete. If not you will be at a huge disadvantage and have no chance of winning.

[@fastgurrrl]

@@brendon2462 I understand what you wrote but I do not agree with you. She does not have to do it.

[@brendon2462]

@@fastgurrrl True, she doesn't have to no ones making her. But if everyone else is using it. How do you expect to have a shot at winning or even placing? The whole point of competing is to win. Sure they enjoy it and it's their passion. But the end goal is to win. A natty will never defeat a bunch of steroids users. It's too big of an advantage.

[@fastgurrrl]

@@brendon2462 manipulating your body like that...to me, it's pathetic a willingness to do it. Choose something else to do. Pursue your fitness FOR YOU.

[@josholivia5562]

My heart dropped at 8:04

[@eruptsrek2275]

Rip

[@johntrains1317]

The difference between the cal of men and women is kinda bonkers to me. I enjoyed this.

[@centenoj85]

Shoe game 🔥🔥🔥

[@mjcapo1]

These bodybuilders are all so rich. Don't understand how they earn their money.

[@gomonkey]

600mg of caffeine to start the day plus the pre workout that has at least 300 more at least, pushing 1g of caffeine a day damn.

[@marciaf3118]

Glad to know I'm not the only one who saves their carbs for last. 🙂

[@cxkelley]

She strong as hell

[@wombat5252]

Not really. You can get up to 5 plates on those leg machines within 2-3 months especially as a guy.

[@muscleandstrength]

@@wombat5252 She is strong.

[@muscleandstrength]

Yeah seriously, super clean reps on those smith squats too!

[@nikkiswift937]

Great personality ....but I have never seen that much chemicals fillers and additives in food ...all junk could have been substituted with green shakes or protein with raw veggies / salads .. where are the vegetables in this diet - koodoos girl you can manage it with cookies and cream and Gatorade the 2000 Cal

[@c.r.hackett6464]

Like her presentation, good information...she said she only trains ladies..I would too😉