Full Day Of Eating - Post-Contest Reverse Diet | 3,174 Calories | Eddie Lusk III

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We joined IFBB Pro, Eddie Lusk III, on his full day of eating. Eddie shows you guys what foods he eats along with the macros for each. Let us know what you think in the comments below!
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Music:
Hit N Run - Lalinea
Hyperboy - Foolie $Urfin
#muscleandstrength #bodybuilding #EddieLusk #fulldayofeating

[@muscleandstrength]

It was a pleasure working with Eddie on this full day of eating! Thank You! Follow/Support Eddie: Instagram: instagram.com/infinite__gainz/ KZbin: kzbin.info/www/bejne/oKi2c5eDbJWbaqc Rule 1 Link: www.ruleoneproteins.com/?gclid=CjwKCAjwqauVBhBGEiwAXOepkRt7o1tAcIW55EF6S8tnn0-bHK6bOUqXEyRi_0gNVnPJvUqCICaduRoCAbEQAvD_BwE Code: EDDIELUSKIII

[@professoreinstein6]

I really enjoyed his brief yet informative discussion on the lifestyle change and sacrifices you have to make being a pro athlete and a family man/woman. Many times we as fans only pay attention to their job, their sport of choice and what type of performance they bring to the big stage. We often miss the fact that they have developing families with small children and building relationships that need to be sustained and cultivated. Eddie did an excellent job at giving just a bit of insight into some of the decisions one should consider before making such a drastic change to their already busy life.

[@muscleandstrength]

Absolutely man

[@joshferguson9703]

Eddie will always land on his feet the young man is extremely humble and seems to keep his gratitude higher than his expectations I look forward to watching his career blossom

[@muscleandstrength]

He’s got the right mindset for life in general

[@chriswalker562]

The vibes this guy gives off are unreal! He seems to be in a perfect Spot mindest wise, wich is great to see for the Sport! (And life in general of course) Great Video!💪🏽

[@IndiePatron]

I like this guy, super calm.

[@pasha6057]

Let me guess a cup of rice and 8 oz of chicken breast

[@fightclub126]

Haha and I am still watching

[@RagingBullNuts]

HA! 7oz. Gotcha.

[@muscleandstrength]

Lmao

[@justgeorgelopez]

Really though

[@alialbaqshi4113]

Don’t forget egg whites and oats

[@JMFYT92]

Eddie seems very down to earth. Pretty dope that he watches anime too!

[@muscleandstrength]

🎉🎉👌

[@surfcruzer]

Children r a huge blessing and family is number 1 remember that.

[@shafaykhan9339]

I'm always watching these videos while eating my meals 😋

[@muscleandstrength]

Tis the way!

[@shafaykhan9339]

@@muscleandstrength 💪💪

[@roosterpisano9242]

This guy seems humble and unpretentious, such a great attitude. I hope he achieves greatness.

[@ae746890]

You really have to respect this dudes commitment to consistency. Post prep, and he hasn’t missed a beat😮 Most guys consume like the entire IHOP menu the morning after show…..AND I respeckt that TOO😬

[@lukesplanet]

Typical old school eating but I dig how he changed it up for breakfast. Good to show people you can eat the same foods with variations. Seems like a cool guy!

[@muscleandstrength]

Absolutely! Thanks for stopping by and dropping a comment!

[@dontbabilly9956]

God bless you in your journey Eddie.

[@augustvergara6878]

Like the 1234 eddie is a straight humble dude would love to meet him

[@timdrake8972]

Keep em full day of eating videos comin!

[@muscleandstrength]

💪

[@miamidolphinsfan]

Oh my, that guy can put it down. BEST WISHES Eddie, keep killing it bro

[@muscleandstrength]

🙏🙏

[@rakeshpatil8357]

Love these videos Enjoyed this one💪💪💪💪

[@muscleandstrength]

Awesome glad to hear it!

[@bladerunnervii4835]

You guys, you guys, you guys, you guys, you guys, you guys, you guys, you guys, you guys, you guys, you guys, you guys, you guys

[@Neglelakkogrockruler9625]

one of the most asthetic bodybuilders in 2022 5:28-5:33 LOL the amount of excitement from green beans XD 6:50-7:20 a man WHO really understands life 8:26-8:28 Ronnie Coleman's daily intake 9:15-9:17 turkey is a thing youre looking forward to 10:43-10:45 MY MAN 12:13-12:17 have a RICE day

[@alexandrudumitru2435]

Just in time for breakfast. Now i have something to watch while enjoying my first meal of the day,💪🏼

[@muscleandstrength]

Hope you had a great breakfast!

[@alexandrudumitru2435]

@@muscleandstrength just the good old Egg Whites, oats with some frozen forest fruit, whey and a tea spoon of peanut butter😂💪🏼.. can't go wrong with that tho

[@starrjohnson1327]

I think it's cool that he talked about being a father. I always wonder how guys with family balance everything.

[@TheBostnMasacre]

This is for the new guys who are just getting into lifting weights. Taking supplements on a fasted stomach can ABSOLUTELY mess with you. I have had zero issue, passing out, with no notice, violent stomach pain and everything in between. Ensure if this is your first

[@craigcode7103]

What kind of fuckin ' supplements are you talkin' about! This sounds crazy !

[@trevp1861]

Always good to see these videos☺️

[@muscleandstrength]

🙏🙏

[@jessefigueroa5737]

Oh s%$#! Another full day of eating video! I'm going to enjoy this! M.S delivers again! Happy training, happy eating,let's do this!

[@muscleandstrength]

Thank you bro!

[@undertaker666dead]

Its so interesting seeing the different kinds of diets of those big guys.

[@danroydsbarbadostravelvlog3057]

Loving these videos . Enjoyed this 💯%🔥🔥🔥

[@DvLzzzKSA]

Great video champ keep going 😀👍

[@MegaCrazy110]

1:50 props to editor for the extra effect xD

[@10Briguy]

OMG a body builder that eats vegetables! Props Brother.

[@ChristopherSalisburySalz]

The big green beans can looks like the cans Kramer has when he shops at the food warehouse and feeds the horse beefaroni!

[@Reppintimefitness]

Lets go 🚶‍♂️

[@earl.cuevas]

This guy is cool!

[@muscleandstrength]

😎

[@ChristopherSalisburySalz]

Most dads don't spend tons of time with their kids on a day-to-day basis. My dad worked a lot of overtime to support our family. He would work a minimum of 60 hours a week and they were graveyard shifts so he slept during the day.

[@_MikeTerry]

Eddie and Breon have similar voices lol but great video as always M&S!

[@Charlie_Alpha_Lima]

He is massive for mens physique damn

[@muscleandstrength]

He holds his own in the class for sure

[@IowaRetroGamerDad]

Umm.. That's baking soda.. not baking powder bud. Great video though! Love getting food ideas from these guys.

[@muscleandstrength]

lmao! yikes!

[@navyvet05]

I couldnt bench press a shovel, but i do enjoy watching what other people eat.

[@donss7379]

Fresh Prince💯💪

[@jinxluvver3909]

The best bodybuilders know about the rice Krispy bars haha

[@carnivore-muscle]

#philviz

[@muscleandstrength]

Lol so true

[@ell6018]

i find it very interesting that bodybuilders have the strength to not only eat in a deficite but also on days like these with exact macros and counting cals in general. i can’t even imagine how exhausting it is, training almost everyday and just restricting in many ways. hopefully, on some occasions like christmas they try to not restrict much. that would be so sad :/

[@ebonydunham]

I hate cans in my refrigerator. When he pulled that big ass can out I died! 😮😂

[@wangmatt9286]

he is really a good man

[@tannerferdinand5947]

Was he working out in Alpharetta?

[@muscleandstrength]

Yeah that’s where we filmed this!

[@jittersgeyser620]

Sometimes I like to switch it up. Chicken and basmati rice. Or even more crazy, chicken and brown rice. Go nuts.

[@dominickmaone]

I like how this guy eats veggies. Seems like some of the other guys don’t eat veggies at all.

[@muscleandstrength]

This is true lol

[@kanister21]

I always wonder where these guys get their micro nutritions from.

[@bambostarla6259]

@@kanister21 The secret sauce

[@estersaversonjr8885]

Yeah Buddy!!

[@donss7379]

Fresh Prince💪

[@antoniothenatural]

Wish he had more resons for eating certain things "apple cider vinegar" just because with no explanation of why it helps *him* specifically, seems like he's eating what the internet tells him

[@dbanks5732]

Was that baking soda or powder?

[@smurphy8748]

Looked like baking soda

[@JMG0305]

Watches anime and is a bodybuilder? Goat

[@muscleandstrength]

👍👍

[@ChristopherSalisburySalz]

I know a lot of guys these days are doing chest and shoulders together. I don't see how you can hit your heavy compound shoulder movements and/or your heavy chest compound movements if you do one or the other. I know if I do heavy military presses (heavy for me) that there is no way I'm going to be able to do heavy incline bench or whatever. Yes you do work your shoulders during chest to some extent but I just think that is a lot of area to cover in one workout.

[@RileyFreemanJP]

They love that rice and chicken combo

[@ihellu5504]

Cool video

[@Brobiee]

I have been training for 5 years and I am still weak, I don’t even look like I workout

[@TheNORegretShow]

I can not eat chicken out of the microwave. I would rather eat it cold. Steam the rice and veggies mix in the cold chicken.

[@muscleandstrength]

Interesting lol I can’t stand cold chicken

[@richsamuel2922]

Oh my gosh, flattops are back!?

[@Gobbygoblin]

what a lovely bloke

[@MARKHENSTROM]

First time I've seen someone eat a Rice Crispy post-workout. Is his reasoning for doing it legit? Doesn't it offset/negate part of the workout he just finished? Honest question. Like I said - never seen anyone else do this.

[@JMFYT92]

I’m curious myself lol. If it’s only one though, then he should be fine. Especially considering how much he eats.

[@muhmonsta]

Like he said: the Rice Crispy is there for spiking insulin to absorb the protein shake better. Rice Crispy Treats are very common thing for bodybuilders/strongmen. You also could eat a banana or some gummies instead.

[@Chee.Y4ng]

Most gym influencers like Alex Eubank actually eat rice krispie as a pre-workout

[@milesfullerton2034]

Yea lots of other guys do it some hit raw honey or sugary cereal instead

[@marc-andrecameron1256]

Frozen blueberries in the fridge ?

[@muscleandstrength]

Lol 🤷🏻‍♂️

[@shakarussanders9911]

Apple Cider Vinegar delicious! 😋

[@acahn85]

When they say a half cup of rice I'm assuming that's cooked weight?

[@muscleandstrength]

Yes he measured his rice cooked!

[@dukesilver765]

Reallly enjoyed the video. My only question. Why the F he eating that much protein for.

[@brahimrbh3802]

Great 🖤

[@DavidAharon123]

Full day of eating with KSI

[@tonytranubreakifix]

this is Juicewrld if he started bodybuilding

[@AtAltin]

Everything this guys says is bro science lmao

[@anthonyemmm]

“Made pancakes out of my oatmeal and omelettes out of my eggs”

[@thomashayes4423]

Guy used to be an IFL player

[@muscleandstrength]

Yes he was in the IFL!

[@gregthegymgeekgamer]

Totally not body building related, congrats on your son, from a credit and mortgage side when you sign things make sure to sign your full name as well when he signs, sign his full name, ran into a lot of refinances that had to have so much extra paperwork because the names were the same initials

[@muscleandstrength]

Oh good call on that man

[@kelseywhite3014]

So them in their off season is how a normal person wants to eat for longevity. Just adjust to your calorie’s because the food their eating is to build muscle still

[@thugwafflebro8062]

👍👍👍

[@NewYorks3Finest]

That big doing mens physique bruh just switch to classic!!!

[@sixgod6669]

We try stay away From Sugar but eats crispy After Workout 😂

[@stevejooz7910]

Barat tamam etefaghAt khoobo az hamin ja arezoo mikonm Hich vaght am khan be abroot nayar

[@bonvivant808]

give me that rice and chicken yo❤

[@aintdatsnipes177]

You're eating a Rice crispy treat because they're paying you to eat a Rice crispy treat!

[@ReddevilsFanNGainz86]

I eat what I want just need to eat alot my weight dont move up much but still feel, look bigger clothes fit tighter 🤔

[@Chee.Y4ng]

I have the exact same food scale lmfao

[@VladyslavKL]

🕊

[@ReddevilsFanNGainz86]

But Remember can't be too strict need cheat days baby ! 🤤

[@muscleandstrength]

Check out his red robin refeed!

[@ravidulakshan2849]

❤️❤️❤️

[@marchfifth1754]

How do these guys survive and pay rent?

[@Nomadicshunti1963]

Why bodybuilders don’t take the steroids on the camera

[@MunchPremium]

This guy can skip bicep day from now on

[@muscleandstrength]

lmao!

[@christianjames92]

The real reason he's eating the rice crispy treat is because he's taking insulin.

[@muscleandstrength]

No he isn't lol

[@jonahfesko9285]

Is it required to watch Anime to be a pro bodybuilder?

[@muscleandstrength]

These days maybe lol

[@Bharathkannan7058]

💓💓💓💓💓

[@RajinderSingh-ft2lx]

Anyone noticed his house number !!!

[@lionelsteamboat5878]

He reminds me of Childish Gambino

[@Brobiee]

Is he natural

[@JT_SOG_513]

What a dork 😂 anime, Harry Potter ❤️

[@SebasTian-mh6nd]

anime give us power!

[@muscleandstrength]

💯💯💯💯

[@WaffleHouse247]

Hasn’t even opened it yet lol yeah okay

[@mannyg4606]

Address is 1234?

[@deenzmartin6695]

SILK MILK, TRASH SYRUP, RICE CRISPY TREAT, GREEN BEANS FROM A CAN. SAD. but i liked his tv choices.

[@rastinemokykla2421]

bro don't drink pills on empty stomach

[@marc-andrecameron1256]

Would be nice to see a vegan bodybuilder full day of eating

[@wombat5010]

Ew, why would you want to see that? Need meat.

[@muscleandstrength]

Thanks we will definitely keep this in mind

[@seanm935]

Why does it seem like all body builders are into Anime. Why is that?

[@stevejooz7910]

Va man fuckin on nist am Man yedoonm chants nistam chanta nistam Oooooonnam nistam Khoda ham nistam Mishe beri Akhe to chi too mane an ddi boro Hazeram bemiram vali toro nabinm ax tahe del goftam 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃

[@PaetzMcQuinn3]

The typical useless supps lol