Must Do CHEST Isolation Exercises for Fuller Breasts | Joanna Soh

[@deerhian]

Hi Joanna, You are hands down one of the best trainers on KZbin that i follow that actually is effective. You get straight to the point without wasting our time like other trainers

[@Anya-ht4ho]

Hi Joanna, can you please show chest isolation exercises that doesn't involve going to gym? Please let me know. Thanks

[@joannasohofficial]

Hi Amreen, you can try doing the exercises using dumbbell and also decline push-ups are amazing. You may also use resistance band, to mimic the Low Cable Fly workout. =)

[@Anya-ht4ho]

@@joannasohofficial Thanks Joanna! I will try it out. Your videos are really helpful!

[@vidyotmanain971]

@@Anya-ht4ho you can do chest press , reverse fly as well.

[@dangee22]

Hi Joanna♡ I'm from Korea. I've got help from your video about chest exercise for the people staying at home a few years ago. You taught me how to using empty milk bottle instead of dumbbell and cushion for leaning against the wall. At that time I could feel my body change and my cheast lift up. I put that video in my favorite list but it tured into unpublished. Could you please release that video for many fans including me? I want to do cheast exercise with you at home. You are the best teacher!♡♡

[@sumitronaldo6853]

Hi Jonnah..i am from INDIA plz make a vedio to do this workout at home

[@1cathexis]

FWIW, 3 of these exercises require no gym. The dumbbell Incline Press & Incline Fly are excellent. Even big monster bodybuilders do them as they are classic. Pay attention to how she never lets the flat of her back rest on the bench, she always keeps it arched. This makes the work much more specific to your chest. Finally, the Declined Push Up is also a great one; the decline performing a similar role to the arched back of the dumbbell exercises to help isolate chest muscles. If you Ladies start performing these exercises as Joanna sez than in no time at all handsome, proper but unattached men (who really wish they could find direction and purpose in their lives) will be following you all over the place!

[@cosminamerca8397]

How do you do the dumbbels exercises without the inclinded bench? Is it still the same from the floor?

[@1cathexis]

@@cosminamerca8397 I think I see what you are asking. There are many different dumbbell routines, but the ones Joanna is shown performing were on an incline bench, yes. So, to do exactly those you would need an incline bench for proper form - but not a gym (which can mean also a gym membership = $$$). The incline bench helps Joanna to maintain a strict body form because she is showing us a specific routine she likes. Using a different form would not be specific for its intended purpose. To be fair to this fine instructor, you could not do the FULL routine she shows without some kind of real gym because of all the various equipment stations she works with. But, you could easily order a perfectly decent home incline bench from say, Amazon and perform the two exercises she demonstrates with dumbbells. The other ones, like with an Olympic bar would need more equipment for safety's sake and you'd reach the point you might as well join a gym. Bottom line: google dumbbell routine for many safe exercises you can do without anything but the dumbbells. For Joanna's dumbbell routine you can use your own home incline bench. But for her full routine you should use a full gym. Hope this helps!

[@tammimeeks2952]

i done what i could i do not have a gym bring more of this exercise without a gym........Thanks i do your exercises at least 4 times a week

[@y59845]

Can you please make a video on how to reduce breast size .how to differentiate which exercise would increase the size and which will reduce it.

[@q.monette2643]

Thank U , Waited For This! ☺ Much Love ,from Oregon ,North America.

[@joannasohofficial]

Awesome!! Try this on your next CHEST DAY. =)

[@دلوعةوافتخر-ت5غ]

hi joanna i love u soooo mush and i am now into the 10000 squat challenge wish me luck thank u for all ur work

[@riyajain4331]

Hi Joanna, I feel my arms are week and due to this it is very difficult for me to do chest, shoulder or Arms workout like dumbell fly, push-ups etc please advise what should I do to solve this problem. Also I wanted to see the video something related to this targeting all the upper body parts like chest, shoulder, arms etc. So that girls like me can do such exercises. Nevertheless I always love watching your videos and it inspires me alot. Love you for all this. Keep going 🥰🥰 @joanna soh

[@joannasohofficial]

You can always start with slightly lighter weights, just to work on your form first. It takes time to master proper form but the key is to keep doing the same exercises over and over again as this will help to create the mind-body connection and eventually your muscles will register what you are doing. =) I do always have lots of upper body workouts. Perhaps check out my Upper Body playlist? =)

[@riyajain4331]

@@joannasohofficial hi thanks for the reply... Lots of love from India.

[@charanm5256]

Hi Joanna plzz suggest some exercises to reduce thyroid

[@debosmitadebnath8545]

Amazing Joanna...I'll try dis frm dis week...Thanks alot dr...Plz make a leg wrkout video....

[@joannasohofficial]

Yup!! Will be sharing a leg workout soon. =)

[@cathm.2335]

Hi Joanna I really love your work out videos. Can you please do some legs strengthening video too. Thank you 😃😃

[@beloshesonali786]

I like your all workouts I want more Isolation workouts 😊

[@olindarosalesfitness]

Hey Joanna! Thanks for uploading another awesome video and for inspiring me to make my own KZbin channel! Your the best! Lots of love from Canada 🇨🇦

[@professorkhan120]

Joanna please make videos for pregnant women What exercise routine they should follow to keep their body in shape

[@ranaawad4259]

That was really helpful, thanks a lot ❤

[@emelietrinidad1353]

Hi Joanna, I would like to know more about hanging skin. What to do about and do exercises help? Thank u

[@sakshianand1748]

U are so great Joanna , following you from India

[@Shadowstorm612]

How about exercises for shrinking the chest area

[@gadderevathi]

Joanna...I started recently doing exercises in Gym. My problem is acid reflux started after that due to decrease blood flow to intestines. Could you please guide me to start the right way of doing gym from the beginning and post a video

[@joannasohofficial]

Try to have a small snack 30mins before your workout session. It can be a banana, toast with peanut butter, or a protein shake, or smoothie. See if that helps. 🙂

[@anjalipradhan992]

Plz do a video for inverted triangle body. To reduce breast and belly while to increase the butt and thigh .

[@mjsia8873]

Hi Joana i hope youll make a video does not require equipment so we can do it while lockdown series

[@sherinakter]

Hi Joanna!!.plz make a VDO all about reducing chest size..how to make Brest smaller ..I really need this😓

[@coffeebeans89]

Can you show us a version with dumbbells or at home?

[@rajatminz76]

I am not gym type. Without gym equipment how i can get the result

[@nurneeharkhatun3564]

Hi ...can u show some exercises which increases the bust size ..but not overall weight only the bust size..

[@marwamohamed7847]

Do i must warming up before it? Thank you 😊

[@anjalisingh8755]

Hi Joanna can u please give a full weak plain workout for weight loss . plzzzzzz..... help me out

[@amyliu3945]

Hello, Thanks for sharing. Could you please tell me the weight of your dumbbells in the last exercise? I have a set of dumbbells of 7 KG each. Yet I am a bit concerned that this exercise may make my shoulders too wide, and I also feel they are too challenging for me. So I am considering change them into a pair of 5kg.

[@mounak3672]

Hi Joanna can you show an exercise for chest that wouldn’t bulk up the shoulders?

[@veerannahvveerannahv1265]

Hai joanna can you do video that how we can decrease the size of chest plzz

[@heartunicorn9007]

Mamm Can you suggest home workout to firming brest?

[@oorjamukerji4171]

Do some without equipment!...please

[@poppypandabb]

Oorja Mukerji just try them with water bottles etc. 🤗

[@ashwininakka8851]

Hiii mam... incline chest press those exercise I don't have bench to do at home.. so this exercise can i do on floor lying with weight lifts by hands?weekly how many times to do??

[@ashwininakka8851]

@QualityRock Productions Tqq so much.. I want to increase breast size is it possible with this exercise 33-35?

[@sumaiyashahul]

Hi Joanna how are you? These exercises are good but is there any option without equipment please put a video without equipment exercise.........thank you

[@joannasohofficial]

I do have lots of home exercises, but I thought it'd be also great to showcase some gym based workouts as they are effective and can be added to your routine. =)

[@sumaiyashahul]

@@joannasohofficial ya ok thank you but these equipments are not available in our gym

[@anya3171]

more like this kakak!

[@vidyotmanain971]

Hi Joanna , I don't know it's off topic or what but I would like to know ,how do you clean off your armpit hair , cause there are many myths regarding this , I would be thankful if you share some of tips. 🙂🙏

[@shivangisahgal3399]

We have to do this exercise daily or weekly?

[@skyahmad]

Any exercise to reduce bust size?

[@jonelynstewart6177]

How many months result?

[@bernadettepalermo7495]

I cant make the sit up, any suggestion for substitute im already 65 years old

[@sarwarjehan8852]

How many days in a week have to do these exercises for beginners?

[@Bobbynbobbie]

Thank you 😊 you’re awesome 😎

[@Karishma957]

Can u pls make a vedio on how can we decrease our breast size including workout

[@T123-k9m]

Tnq 😊❤️

[@Don-yu5vu]

Of how much kg these dumpbells are .plz answer

[@leaobillo-deguzman1498]

I've been waiting for your video. Thank you. 🙂 from Philippines.

[@joannasohofficial]

Awesome!! Try all these exercises when you next hit the gym! 🙂

[@amrutha8409]

Hi can u suggest video on reducing breast size?

[@afrosahamed1316]

Hi.iam from india.my weight is 80kg n age is 26.plz plz tel me which excercise i wil do?for total boby fat barning.

[@SunitaKumari-wv3dj]

Hi mam your new subscriber here❤️ please read my comment and help me out I was suffering from tuberculosis a year before due to which my breast have become too small in size my breast are saggy and both are bit outwards 🤦 I want to knw which exercise will help me to increase my breast including lifting it up and also toh bring it in proper position

[@rabiyarizwannn7842]

Is it necessary to take protein shak3 to make this workout effective

[@joannasohofficial]

The 1st sources should always come from natural foods. So yes, you can consume protein from natural foods rather than having a protein shake. =)

[@rabiyarizwannn7842]

@@joannasohofficial thankssss alot for your reply i m yor big fan love your workouts and pls make videos on workout that can be s0ne from home ....few more ques is protein intake a must part of the workout to make any sort of workout results more visible? Without protein intake all the hard work and workout is uselesss? N i have to lose belly fat so to lose belly fat do i need to consume protein or to keep body in shape protein is necessary,?soorry for the lengthy ques but i need your help plz reply ....

[@rabiyarizwannn7842]

@@joannasohofficial can i do this workout at home with home equipments i cant go to gym

[@chloefrancois1984]

No protein, no muscle growth. As for losing weight/burning off fat; just try to eat healthy and have a calorie deficit (burn more calories than you eat). For weight loss, protein doesn’t really matter, but weight loss can be both fat and muscle loss at the same time, so I would suggest you do make sure you get enough protein TOGETHER with calorie deficit to loose fat, not muscle mass.

[@chloefrancois1984]

Protein is just in normal food too though, you don’t need protein shakes to get protein. They can just be helpful if you struggle to eat enough protein from your normal diet

[@nidhigoyal8893]

what if we are unable to do pushups at starting stage, what can be its alternative?

[@soniasingh3103]

You can start with baby pushups

[@sowndharyass8278]

Is there any home exercises to lift breasts...

[@sushma2352]

thanks, super

[@Channel_976]

What is the alternative if the gym doesn’t have that cable machine??

[@polobuncharsiew]

if a male do these exercise, can they also get fuller breast?

[@madhurisinharajkumari9391]

How many days in a week we shud do mam pls reply

[@joannasohofficial]

Aim for one solid chest session in a week. 🙂

[@just_sadhana]

Great video! More isolation workouts please..

[@joannasohofficial]

Yes!! They are extremely effective to sculpt the body. =)

[@joesarabia-r7b]

How much weight? Looks like a lot.

[@pavitranandita]

How much kg dumbells to be used

[@joannasohofficial]

For the dumbbells, you can start with 4kgs and even up to 10kgs. There's no fixed number. It really depends on your strength. But you shouldn't be lifting too light as it defeats the purpose of build chest muscles. 🙂

[@reddypillagiddalur9418]

Home girls ke liye kownsa exercises

[@DoreenAng]

How to grow bigger bust?

[@khushuu-ng8re]

fav 🌺

[@poonamnegi5042]

Please suggest some exercise without weight for the same....

[@monikabhatia1556]

Beautiful Joanna, love you

[@daphnev.6996]

Listen, if you would like to improve two cups naturally, it's possible. However, if you want to do it naturally with no relying on weird meds, read Mika Klopsworth's instructions, to get a way to do it in minimum 6 weeks.

[@manvi4103]

How do you reduce your chest?

[@joannasohofficial]

HIIT and cardio based workouts will help. =)

[@manvi4103]

@@joannasohofficial Thank you so much!

[@mongrong3979]

I can't find anymore the old video from long ago where you use milk bottles as dumbells 😢

[@hiddentears7204]

Where r u from I can just gusse u r from 🇵🇭?

[@roadto63kg77]

My

[@rochelltagol-gol2274]

😊😊😊

[@joannasohofficial]

🙂🙂🙂

[@chandrikapotteti686]

Mam can you show fullhand exsizes

[@shayari4276]

I'm single from Italy 🇮🇹Hello I’m looking for a new friends, I don’t care about age and country

[@mintrasuwannacheep5521]

Is your ear too big??