[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: www.felixharder.net/program - Related Videos - Chronic Fatigue Causes: kzbin.info/www/bejne/rKKWc2aZj9eHipY Magnesium Intake: kzbin.info/www/bejne/fGeskJ6NrauId7s Tissue Calcification: kzbin.info/www/bejne/aGa7ZoCPp7aEe9k Copper Toxicity: kzbin.info/www/bejne/inqyXpSbh9SenZY How To Test For Nutrient Deficiencies: kzbin.info/www/bejne/p2jLe2iDZa2Sas0 - Timestamps - 00:00 Introduction 01:32 Supplements To Fix Magnesium Deficiency 03:58 Supplements To Fix Tissue Calcification 05:57 Supplements To Fix Copper Toxicity 08:12 Other Nutrients
@xmarksthespot491626 күн бұрын
How can we visit you?
@MelloMattTech21 күн бұрын
Eating 100g of blueberries in the morning with my coffee and 100g at lunch + taking micromag fixed my fatigue issue. Life changing
@SauerkrautX20 күн бұрын
@@MelloMattTech what is micromag?
@raiden7220 күн бұрын
Have you tried magnesium threonate? It makes me dream really nice at night and helps me sleep well.
@ssing711319 күн бұрын
Why blueberry. Wild blueberry?
@Molitha8 күн бұрын
Felix, thank you for being part of my recovery with chronic fatigue. For the past 1.5 years I was taking Mg, B-complex, Zinc, Cod liver oil for Vit. D and A, natural Vit C, 1-2 Brazilian nuts for selenium, coconut water for potassium, unrefined sea salt in all my food, regular exercise, brain retraining etc…. With all these supplements and healthy lifestyle I was still tired and wired. I just started taking IODINE ( in combination with everything I just listed) a few days ago and now I can finally sleep and feel normal. I have energy and my brain fog disappeared. My anxiety is so manageable with brain retraining (where as before it did nothing for me). If you are doing everything and nothing seems to help, please look into IODINE. Iodine is the missing link for me. I hope this helps other people.
@hill336326 күн бұрын
I appreciate your videos and honesty about your health challenges. When someone experiences the same hurdles in life, with work burnout and health issues it feels so meaningful. Keep up the great content.
@c4caffeen1347 күн бұрын
Especially gut health... or should I say digestion conditions. I never knew what chronic fatigue was till I got this. Compounded with brain fog I've had for decades now. I think this video is important bc that's not the only reason people have the fatigue but I can barely function in a day. I'm interested in the copper bc I'm not absorbing important nutrients well & have most symptoms of many vitamin/mins.
@kava395723 күн бұрын
Hey Felix, would you ever consider making a video on nac? (N-acetylcysteine) I would love to hear your opinion on this supplement on whether or not it’s safe.
@marianbadea36924 күн бұрын
Awesome video! 🙏🏼 But how is vitamin D not that important since it's a key player in tissue decalcification along with vitamin K2?
@campersruincod613414 күн бұрын
Not everyone needs vitamin D supplemental.
@stevelibby38 күн бұрын
Anything by Tria Alchemy is a must have... I think the higher strength has made a big difference with me and I've noticed much better sleep and less fatigue/brain fog during the day.
@yoursugarismine22 күн бұрын
I’m the kind of person that likes to know the ins and outs and the whys of things and you’re perfect for it Felix, I’m always looking forward to your videos because I’m sure to learn something important every time. I think you’re doing a great service to ppl, together with dr Berg and dr Ekberg.
@ahmedalfi84878 күн бұрын
That was a great video ... thank you
@Mau365PP20 күн бұрын
Lol I dont think nobody here understands how debilitating Chronic Fatigue actually is... We are talking of becoming a living corpse that is bedbound.
@SauerkrautX24 күн бұрын
Raising baseline co2 will cure most of this stuff. The key is the nervous system. All CFS is is a low electrical charge in the body, hence why all the pain in the legs and wherever else. The body isn’t holding onto the essential electrolytes. Get your charge back up and you’re fine. Oh, and good QUALITY deep sleep. Higher carbon dioxide baseline levels will also help in this area as well unless. A method like Buteyko can really solve most of this. Nutrient profiles will balance themselves out naturally once the nervous system is in order
@katmarsh751824 күн бұрын
How do you get your charge back up? Just good sleep and breathing methods? I've been trying to do both for ages but it hasn't helped so far. I have a rare neurological condition so maybe that's why?
@theancientsancients176924 күн бұрын
@@katmarsh7518Research Hyperbaric Oxygen therapy! People with neurological issues respond well to that . NMN with TMG gives energy in my long COVID. Choline may help too
@AWARNESSTHRUMOVEMENT23 күн бұрын
Foods high in Coq10 like cow heart can help.as well as as everything this said. You may need to do dry sauna 3 to 4 times a week to remove toxins in the nervous system along spooky2 laser in the ears to help regulate the nervous system. That technology is astounding.
@SauerkrautX23 күн бұрын
@@AWARNESSTHRUMOVEMENT lmao the spooky2 is absolute garbage. It’s a frequency generator, and that’s it. If you’re looking for a real rife machine, the bedini rpx is the way to go. Also, the last thing you want to do is detox and add more stress to the body. Get your nervous system in order first, then worry about detoxing. Why would you add stress to an already stressed system?
@SauerkrautX23 күн бұрын
@@katmarsh7518 I can’t really answer your question
@theancientsancients176924 күн бұрын
I wonder if yiu ever read this ? I have calcification in my shoulder tendon! It started with one arm then the second arm too . I noticed vitamin D with K2 MK7 helped not the problem
@Sonic-ww6wm22 күн бұрын
Use topical magnesium
@billchambers461421 күн бұрын
Look at DISH
@lamapukas26 күн бұрын
would be nice if u make video about sleep apnea
@richardcates860525 күн бұрын
Try benfotiamine, a fat-soluble vitamin B1
@SauerkrautX24 күн бұрын
Raise baseline co2 levels, lose weight, and sleep with your mouth shut. Sometimes you need to strengthen the tongue and a few other things if it’s more serious
@kava395723 күн бұрын
@@SauerkrautXin other words, start mewing
@SauerkrautX23 күн бұрын
@@kava3957 umm no, not what I was saying at all. It isn’t gonna hurt, but there are way better methods out there. Mewing is for something different kind of. The main thing here I’m talking about though is raising baseline co2 levels with a method like Buteyko for example.
@andrewtaylor979925 күн бұрын
Interesting discussion of role in Mg in energy production.
@edjack5on26 күн бұрын
Hi Felix, great video, I'm sure to suffer from Magensium Deficiency and according to my HTMA also excess, which I know it is linked ;) I'm taking 400mg Magnesium, Sodium + Potassium electrolytes, and Vitamin K2 to see if I can reverse some of it. I think this came from stress, and vitamin D supplementation. As for Vitamin B Complex, would you have a brand to recommend? I've tried some but the incredible high dosage doesn't go well with me.
@hugoapresname21 күн бұрын
B6 Pyridoxinhydrochlorid is toxic to me, B6 Pyridoxal-5'-Phosphat makes me better thank God🙏
@Dan-uf2vh25 күн бұрын
Try NMN and see if it helps. If it does, then you need it.
@Lolaa1126 күн бұрын
Can I ask your opinion about Rick Fischer for HTMA analysis and copper toxicity?
@Funkotronimus20 күн бұрын
What kind of specialist should I see about this, and what tests should I be getting from them?
@DharmaScienceRadio26 күн бұрын
Copper toxicity, eh? Would you be willing to try and "debunk" Morley Robbin's RCP - Root Cause Protocol? He cites a great many sources for his work and it's quite convincing.
@DavidMartinez-mj3lp26 күн бұрын
He already did.
@jonathanberry111125 күн бұрын
@@DavidMartinez-mj3lp No, he just added bunk.
@DavidMartinez-mj3lp25 күн бұрын
@@jonathanberry1111 ok.
@christelford25 күн бұрын
i believe the answer is to your question is cheeseburger. It may seem counterintuitive but the cheeseburger boosts positive copper and removes the toxicity upon reuptake. The key is the melted cheese, it binds to the receptors and allows the burger to enter the cell, enhancing the cellular structure.. may be hard to understand for you but what a cretin would colloquially say making it "beefier"
@lynxlightning950525 күн бұрын
My father was a Harder! He was from Kansas. It's not a common name.
@tairikuokami25 күн бұрын
I tried all supplements, including less known like NAD+ and uridine with B complex and nothing worked, so I have to rely on energy drinks and iced coffee, it does not irritate the stomache.
@Needless2say25 күн бұрын
I wish you well . Not all supliments are good. There are many Forms and some synthetics (at least for me) work well and others a not good at all. It all depends on genitics, lifestyle, diet, and stressors.
@RaneePravagupta25 күн бұрын
May be a lifestyle issue -- try physical activity and restoring sleep schedule
@RaniceF25 күн бұрын
Have you tryed copper 4mg?
@RaniceF25 күн бұрын
I heard the opposite about copper.
@tairikuokami25 күн бұрын
@@RaniceF I take zinc:copper 15:1mg, I tried a higher dosage, including drinking water from copper glasses, but no luck.
@wtssmaller22 күн бұрын
You look like siim land with more bodyfat and better eyebrow tilt
@Larsonaut19 күн бұрын
Please revise your message! You seem to be biased because of your own experience but there are at least as many people who are copper deficient as there are people with copper toxicity. And their copper deficiency is their reason for their chronic fatigue. If you leave this information out you are endangering them by leading them in the opposite way. How did you get copper toxic? Isn’t quite difficult today? Are there other reasons than genetics, copper piping or supplements today? Standard nutrition tends to be too low in copper..
@mm-qj6cc24 күн бұрын
So frustrating to not hear which magnesium to take. All different - glycinate, oxide, citrate etc. Just found out and had no idea
@SebHu71123 күн бұрын
Get yourself magnesium Chloride. Mix with water to create magnesium oil and apply topically. Rinse off after 20min.
@cosmokramer826123 күн бұрын
Most would say Glycinate is the most absorbed and is their favourite form. But I’d say take a supplement that gives you different forms along with Glycinate. And if you have the money also get L-Threonate, it is said to cross the blood brain barrier. Just stay away from Magnesium Stearate, it’s bad for you on the long run. They use it as a filler in a lot of supplements, really irritates me. Also make sure you don’t have regular salt at home, get rid of it and get Himalayan salt, and if you’re in the US, also get yourself Redmond’s salt. They’re both really good for you.
@hugoapresname21 күн бұрын
@@SebHu711I heard that this topical form avoids digestive issues! I use Magnesium-Citrate because its cheap, and both Magnesium as well as Citrate is recommended for me (kidney).
@ssing711319 күн бұрын
Glycinate. Most likely to not cause any issues.
@JennWatson20 күн бұрын
Can somebody test some brands of supplements to see if they actually contain what they say they contain?!
@simonAdeWeerdt25 күн бұрын
Video unavailable?
@bluelabelle20 күн бұрын
Hi Udemy student here, please reply to my course Q+A sent weeks ago, thank you! Pascale
@hosoiarchives485822 күн бұрын
Chronic fatigue is not solved by supplements, it’s solved by Dr Jack Kruse
@Chet_Philodenge22 күн бұрын
Kruse is a clown
@hosoiarchives485821 күн бұрын
@@Chet_Philodenge he solved my chronic fatigue, magnesium did not
@Chet_Philodenge21 күн бұрын
@@hosoiarchives4858glad you’re feeling better. What did you find to be helpful?
@SauerkrautX20 күн бұрын
@@hosoiarchives4858 anyone that says that Kruse is a clown doesn’t understand what he’s really saying. From I’ve studied, he’s pretty spot on with a lot of stuff. Not everything, but a LOT. What was your protocol to heal yourself friend?
@SauerkrautX17 күн бұрын
@@hosoiarchives4858 what did you do exactly to heal yourself, friend?
@AbdulAli-ci7mz19 күн бұрын
I’m sure he means well but he sounds fake Is he a doctor, pharmacist?
@grunge-mb9sb22 күн бұрын
Creatine
@Awesomes00716 күн бұрын
…doesn’t work for mcas, long covid, chronic fatigue.
@jirihutecka902025 күн бұрын
There are no must have supplements. All your body needs is good diet and relaxed, calm living. THe body will do the rest..
@tairikuokami25 күн бұрын
You have probably missed the memo, vegetables contain 3 times less vitamins and minerals than decades ago, even though they artificially put them into the ground.
@DruidzTV25 күн бұрын
We are likely all deficient, soils are depleted of nutrients so fruit n veg doesn't have the nutrients they used to have, combine this with excess sugar & processed foods and you have a recipe for disease.
@michaelc931125 күн бұрын
I believed this until recently. I eat mostly meat, veggies, and berries. I should have everything I need. I spent 6 months ridiculously tired, thinking that I just needed more sun. I took a few supplements and perked right up. I was very anti supplement before that. I started with magnesium, zinc, D, k2, and potassium.
@jirihutecka902025 күн бұрын
@@michaelc9311 "eat mostly meat, veggies, and berries." alone can cause chronic fatigue if you don't eat enough carbs and calories overall. Keto/low carb is notorious for chronically elevated stress hormones which means over time you will burn out. Especially if you have active/stressful life style. So exactly like in your case I think what most people think "good diet" is no carbs, very low calories and that is perfect recipe for ruining your health..
@anikomiles426025 күн бұрын
Not when its too late. then you need to help your body to get back on track.Read more about adrenal insufficiency or adrenal burnout.
@christianarnold962024 күн бұрын
Just go outside bro your mitochondria need it. No supplement needed
@TheFracturedfuture20 күн бұрын
If that worked nobody would have chronic fatigue. You have no idea what chronic fatigue is.
@Awesomes00716 күн бұрын
Just say shit that only applies to the privileged! Chronic fatigue, mcas, long covid - we aren’t lucky enough to always go outside or eat whatever we want.
@christianarnold962016 күн бұрын
@@TheFracturedfuture I do, I have it, I manage it by tending to my mitochondrial health. look into the effects of natural light on mitochondria and why you're starving them of energy by being inside, leading to mt dysfunction and chronic fatigue
@christianarnold962016 күн бұрын
@@Awesomes007 its privileged to go outside? if you want to heal you cant work an indoor job or abuse tech, simple as. these are things that manifested over years of shitty lifestyle in regards to the one thing that impacts mitochondrial health the most: light. fix your light, fix your life-youll realize it sooner or later good luck bro.