MUST HAVE Supplements To Fix Chronic Fatigue

[@felix-harder]

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: www.felixharder.net/program - Related Videos - Chronic Fatigue Causes: kzbin.info/www/bejne/rKKWc2aZj9eHipY Magnesium Intake: kzbin.info/www/bejne/fGeskJ6NrauId7s Tissue Calcification: kzbin.info/www/bejne/aGa7ZoCPp7aEe9k Copper Toxicity: kzbin.info/www/bejne/inqyXpSbh9SenZY How To Test For Nutrient Deficiencies: kzbin.info/www/bejne/p2jLe2iDZa2Sas0 - Timestamps - 00:00 Introduction 01:32 Supplements To Fix Magnesium Deficiency 03:58 Supplements To Fix Tissue Calcification 05:57 Supplements To Fix Copper Toxicity 08:12 Other Nutrients

[@xmarksthespot4916]

How can we visit you?

[@MelloMattTech]

Eating 100g of blueberries in the morning with my coffee and 100g at lunch + taking micromag fixed my fatigue issue. Life changing

[@SauerkrautX]

@@MelloMattTech what is micromag?

[@raiden72]

Have you tried magnesium threonate? It makes me dream really nice at night and helps me sleep well.

[@ssing7113]

Why blueberry. Wild blueberry?

[@Molitha]

Felix, thank you for being part of my recovery with chronic fatigue. For the past 1.5 years I was taking Mg, B-complex, Zinc, Cod liver oil for Vit. D and A, natural Vit C, 1-2 Brazilian nuts for selenium, coconut water for potassium, unrefined sea salt in all my food, regular exercise, brain retraining etc…. With all these supplements and healthy lifestyle I was still tired and wired. I just started taking IODINE ( in combination with everything I just listed) a few days ago and now I can finally sleep and feel normal. I have energy and my brain fog disappeared. My anxiety is so manageable with brain retraining (where as before it did nothing for me). If you are doing everything and nothing seems to help, please look into IODINE. Iodine is the missing link for me. I hope this helps other people.

[@hill3363]

I appreciate your videos and honesty about your health challenges. When someone experiences the same hurdles in life, with work burnout and health issues it feels so meaningful. Keep up the great content.

[@c4caffeen134]

Especially gut health... or should I say digestion conditions. I never knew what chronic fatigue was till I got this. Compounded with brain fog I've had for decades now. I think this video is important bc that's not the only reason people have the fatigue but I can barely function in a day. I'm interested in the copper bc I'm not absorbing important nutrients well & have most symptoms of many vitamin/mins.

[@kava3957]

Hey Felix, would you ever consider making a video on nac? (N-acetylcysteine) I would love to hear your opinion on this supplement on whether or not it’s safe.

[@marianbadea369]

Awesome video! 🙏🏼 But how is vitamin D not that important since it's a key player in tissue decalcification along with vitamin K2?

[@campersruincod6134]

Not everyone needs vitamin D supplemental.

[@stevelibby3]

Anything by Tria Alchemy is a must have... I think the higher strength has made a big difference with me and I've noticed much better sleep and less fatigue/brain fog during the day.

[@yoursugarismine]

I’m the kind of person that likes to know the ins and outs and the whys of things and you’re perfect for it Felix, I’m always looking forward to your videos because I’m sure to learn something important every time. I think you’re doing a great service to ppl, together with dr Berg and dr Ekberg.

[@ahmedalfi8487]

That was a great video ... thank you

[@Mau365PP]

Lol I dont think nobody here understands how debilitating Chronic Fatigue actually is... We are talking of becoming a living corpse that is bedbound.

[@SauerkrautX]

Raising baseline co2 will cure most of this stuff. The key is the nervous system. All CFS is is a low electrical charge in the body, hence why all the pain in the legs and wherever else. The body isn’t holding onto the essential electrolytes. Get your charge back up and you’re fine. Oh, and good QUALITY deep sleep. Higher carbon dioxide baseline levels will also help in this area as well unless. A method like Buteyko can really solve most of this. Nutrient profiles will balance themselves out naturally once the nervous system is in order

[@katmarsh7518]

How do you get your charge back up? Just good sleep and breathing methods? I've been trying to do both for ages but it hasn't helped so far. I have a rare neurological condition so maybe that's why?

[@theancientsancients1769]

​@@katmarsh7518Research Hyperbaric Oxygen therapy! People with neurological issues respond well to that . NMN with TMG gives energy in my long COVID. Choline may help too

[@AWARNESSTHRUMOVEMENT]

Foods high in Coq10 like cow heart can help.as well as as everything this said. You may need to do dry sauna 3 to 4 times a week to remove toxins in the nervous system along spooky2 laser in the ears to help regulate the nervous system. That technology is astounding.

[@SauerkrautX]

@@AWARNESSTHRUMOVEMENT lmao the spooky2 is absolute garbage. It’s a frequency generator, and that’s it. If you’re looking for a real rife machine, the bedini rpx is the way to go. Also, the last thing you want to do is detox and add more stress to the body. Get your nervous system in order first, then worry about detoxing. Why would you add stress to an already stressed system?

[@SauerkrautX]

@@katmarsh7518 I can’t really answer your question

[@theancientsancients1769]

I wonder if yiu ever read this ? I have calcification in my shoulder tendon! It started with one arm then the second arm too . I noticed vitamin D with K2 MK7 helped not the problem

[@Sonic-ww6wm]

Use topical magnesium

[@billchambers4614]

Look at DISH

[@lamapukas]

would be nice if u make video about sleep apnea

[@richardcates8605]

Try benfotiamine, a fat-soluble vitamin B1

[@SauerkrautX]

Raise baseline co2 levels, lose weight, and sleep with your mouth shut. Sometimes you need to strengthen the tongue and a few other things if it’s more serious

[@kava3957]

@@SauerkrautXin other words, start mewing

[@SauerkrautX]

@@kava3957 umm no, not what I was saying at all. It isn’t gonna hurt, but there are way better methods out there. Mewing is for something different kind of. The main thing here I’m talking about though is raising baseline co2 levels with a method like Buteyko for example.

[@andrewtaylor9799]

Interesting discussion of role in Mg in energy production.

[@edjack5on]

Hi Felix, great video, I'm sure to suffer from Magensium Deficiency and according to my HTMA also excess, which I know it is linked ;) I'm taking 400mg Magnesium, Sodium + Potassium electrolytes, and Vitamin K2 to see if I can reverse some of it. I think this came from stress, and vitamin D supplementation. As for Vitamin B Complex, would you have a brand to recommend? I've tried some but the incredible high dosage doesn't go well with me.

[@hugoapresname]

B6 Pyridoxinhydrochlorid is toxic to me, B6 Pyridoxal-5'-Phosphat makes me better thank God🙏

[@Dan-uf2vh]

Try NMN and see if it helps. If it does, then you need it.

[@Lolaa11]

Can I ask your opinion about Rick Fischer for HTMA analysis and copper toxicity?

[@Funkotronimus]

What kind of specialist should I see about this, and what tests should I be getting from them?

[@DharmaScienceRadio]

Copper toxicity, eh? Would you be willing to try and "debunk" Morley Robbin's RCP - Root Cause Protocol? He cites a great many sources for his work and it's quite convincing.

[@DavidMartinez-mj3lp]

He already did.

[@jonathanberry1111]

@@DavidMartinez-mj3lp No, he just added bunk.

[@DavidMartinez-mj3lp]

@@jonathanberry1111 ok.

[@christelford]

i believe the answer is to your question is cheeseburger. It may seem counterintuitive but the cheeseburger boosts positive copper and removes the toxicity upon reuptake. The key is the melted cheese, it binds to the receptors and allows the burger to enter the cell, enhancing the cellular structure.. may be hard to understand for you but what a cretin would colloquially say making it "beefier"

[@lynxlightning9505]

My father was a Harder! He was from Kansas. It's not a common name.

[@tairikuokami]

I tried all supplements, including less known like NAD+ and uridine with B complex and nothing worked, so I have to rely on energy drinks and iced coffee, it does not irritate the stomache.

[@Needless2say]

I wish you well . Not all supliments are good. There are many Forms and some synthetics (at least for me) work well and others a not good at all. It all depends on genitics, lifestyle, diet, and stressors.

[@RaneePravagupta]

May be a lifestyle issue -- try physical activity and restoring sleep schedule

[@RaniceF]

Have you tryed copper 4mg?

[@RaniceF]

I heard the opposite about copper.

[@tairikuokami]

@@RaniceF I take zinc:copper 15:1mg, I tried a higher dosage, including drinking water from copper glasses, but no luck.

[@wtssmaller]

You look like siim land with more bodyfat and better eyebrow tilt

[@Larsonaut]

Please revise your message! You seem to be biased because of your own experience but there are at least as many people who are copper deficient as there are people with copper toxicity. And their copper deficiency is their reason for their chronic fatigue. If you leave this information out you are endangering them by leading them in the opposite way. How did you get copper toxic? Isn’t quite difficult today? Are there other reasons than genetics, copper piping or supplements today? Standard nutrition tends to be too low in copper..

[@mm-qj6cc]

So frustrating to not hear which magnesium to take. All different - glycinate, oxide, citrate etc. Just found out and had no idea

[@SebHu711]

Get yourself magnesium Chloride. Mix with water to create magnesium oil and apply topically. Rinse off after 20min.

[@cosmokramer8261]

Most would say Glycinate is the most absorbed and is their favourite form. But I’d say take a supplement that gives you different forms along with Glycinate. And if you have the money also get L-Threonate, it is said to cross the blood brain barrier. Just stay away from Magnesium Stearate, it’s bad for you on the long run. They use it as a filler in a lot of supplements, really irritates me. Also make sure you don’t have regular salt at home, get rid of it and get Himalayan salt, and if you’re in the US, also get yourself Redmond’s salt. They’re both really good for you.

[@hugoapresname]

@@SebHu711I heard that this topical form avoids digestive issues! I use Magnesium-Citrate because its cheap, and both Magnesium as well as Citrate is recommended for me (kidney).

[@ssing7113]

Glycinate. Most likely to not cause any issues.

[@JennWatson]

Can somebody test some brands of supplements to see if they actually contain what they say they contain?!

[@simonAdeWeerdt]

Video unavailable?

[@bluelabelle]

Hi Udemy student here, please reply to my course Q+A sent weeks ago, thank you! Pascale

[@hosoiarchives4858]

Chronic fatigue is not solved by supplements, it’s solved by Dr Jack Kruse

[@Chet_Philodenge]

Kruse is a clown

[@hosoiarchives4858]

@@Chet_Philodenge he solved my chronic fatigue, magnesium did not

[@Chet_Philodenge]

@@hosoiarchives4858glad you’re feeling better. What did you find to be helpful?

[@SauerkrautX]

@@hosoiarchives4858 anyone that says that Kruse is a clown doesn’t understand what he’s really saying. From I’ve studied, he’s pretty spot on with a lot of stuff. Not everything, but a LOT. What was your protocol to heal yourself friend?

[@SauerkrautX]

@@hosoiarchives4858 what did you do exactly to heal yourself, friend?

[@AbdulAli-ci7mz]

I’m sure he means well but he sounds fake Is he a doctor, pharmacist?

[@grunge-mb9sb]

Creatine

[@Awesomes007]

…doesn’t work for mcas, long covid, chronic fatigue.

[@jirihutecka9020]

There are no must have supplements. All your body needs is good diet and relaxed, calm living. THe body will do the rest..

[@tairikuokami]

You have probably missed the memo, vegetables contain 3 times less vitamins and minerals than decades ago, even though they artificially put them into the ground.

[@DruidzTV]

We are likely all deficient, soils are depleted of nutrients so fruit n veg doesn't have the nutrients they used to have, combine this with excess sugar & processed foods and you have a recipe for disease.

[@michaelc9311]

I believed this until recently. I eat mostly meat, veggies, and berries. I should have everything I need. I spent 6 months ridiculously tired, thinking that I just needed more sun. I took a few supplements and perked right up. I was very anti supplement before that. I started with magnesium, zinc, D, k2, and potassium.

[@jirihutecka9020]

@@michaelc9311 "eat mostly meat, veggies, and berries." alone can cause chronic fatigue if you don't eat enough carbs and calories overall. Keto/low carb is notorious for chronically elevated stress hormones which means over time you will burn out. Especially if you have active/stressful life style. So exactly like in your case I think what most people think "good diet" is no carbs, very low calories and that is perfect recipe for ruining your health..

[@anikomiles4260]

Not when its too late. then you need to help your body to get back on track.Read more about adrenal insufficiency or adrenal burnout.

[@christianarnold9620]

Just go outside bro your mitochondria need it. No supplement needed

[@TheFracturedfuture]

If that worked nobody would have chronic fatigue. You have no idea what chronic fatigue is.

[@Awesomes007]

Just say shit that only applies to the privileged! Chronic fatigue, mcas, long covid - we aren’t lucky enough to always go outside or eat whatever we want.

[@christianarnold9620]

@@TheFracturedfuture I do, I have it, I manage it by tending to my mitochondrial health. look into the effects of natural light on mitochondria and why you're starving them of energy by being inside, leading to mt dysfunction and chronic fatigue

[@christianarnold9620]

@@Awesomes007 its privileged to go outside? if you want to heal you cant work an indoor job or abuse tech, simple as. these are things that manifested over years of shitty lifestyle in regards to the one thing that impacts mitochondrial health the most: light. fix your light, fix your life-youll realize it sooner or later good luck bro.

[@boossersgarage3239]

thanks