My 1 Year Body Transformation [Weight Loss Motivation]

My 1... well nearly 3 year body transformation.
Merch - www.kezzaclothing.com
Instagram - johnnycarey_7
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[@dark_ops9818]

I swear this guy is so chilled and positive what a g

[@Alex-ok8ik]

Gstar for sure!

[@ct8369]

Absolute brodem

[@itsfuzzball2889]

@@Alex-ok8ik yeah my broskey g star fam

[@itsfuzzball2889]

ok whach his old rant vids

[@pixelgaming5700]

@@itsfuzzball2889 I know my fricking gdem broski famalam bro g

[@zrnemo6126]

I was really inspired by this Johnny, I did about 7 press-ups however then got out of breathe and ate a snickers

[@roz4782]

bruh lmaoooooo

[@dom8994]

Lmao

[@rehaanshah307]

😭😭

[@jenzbtw]

Me in a nutshell

[@jenzbtw]

Like when i go for a walk and on the way home you get a chocolate bar lmao

[@Tsteezzz]

Watches Johnny’s journey to becoming fit *slowly carries on eating crisps*

[@Nafeelllll]

😂😂

[@Tsteezzz]

@@Nafeelllll 🤣🤣🤣

[@Nafeelllll]

@@Tsteezzz 😂😂😂😂

[@yeetyeet5865]

@R26 eee shut up 😂

[@manny9223]

I was eating cookies lol

[@freddietriggs974]

No lie mate over the last couple of months I actually been thinking Johnny is acc buff like fair play to u lad

[@Nathandawe3]

Oooooh check you out fella

[@freddietriggs974]

@@Nathandawe3 what mate? 😂

[@jitr0619]

What?

[@hammaadshand7815]

@@freddietriggs974 buff means attactrive

[@freddietriggs974]

@@hammaadshand7815 and also means hench like big🤣like quite a few words in this world has multiple meanings, and even if I did mean attractive is their anything wrong with being attracted to the same gender in 2021 brother?

[@leviel7365]

Watches Johnny getting fit me: *starts carrying eating cookies*

[@Nafeelllll]

😂😂

[@allo8464]

copied..

[@danielbalfour6087]

@R26 aint the end of the world mate. Cookies may be bad but they munchy as heck

[@frameofmindextremecraft120]

@R26 how is ur fitness progress going, seems like your eating healthy

[@Zequabtw]

@R26 lmaoooo man eats carrot sticks for a snack 😂

[@chrisyates919]

Crazy transformation! If I managed to transform my body, everyone can do it. Diet is a crucial thing, without it exercise won't help at all. Many beginners struggle to find a proper diet because they want fast results and they end up with no results at all, less money in their pockets and health problems. I encourage you to do a research and find a diet that will work for you. If you still don't know where to start, consider Dietarize as your starting point (first one comes with workout plan which I find convenient as it doesn't require going to the gym at all if you don't want to deal with coronavirus). This way results are guaranteed and they are life changing.

[@rasalresid9147]

Johnny did a really pretty crazy transformation up here, a man is a real role model for skinny guys. Not to mention that after taking a look at diet plan from Dietarize, my gains were even more significant. Thanks for providing us information about this website. I hope it will help othert people too.

[@riveralvarez7517]

I am stuck at home because of coronavirus lockdown and i am going to check this website. Thanks for sharing.

[@cammac9145]

Ye u can't really say if you don't diet you wont get any results at all because that's just not true. I workout however have ok food but don't really diet and still get decent results u silly sausage

[@christophersmith742]

If your reading this people, this is a key thing I think Johnny doesn’t know. To lose weight you need to be in a CALORIE DEFICIT! I can’t stress it enough. Basically, say your recommended calorie intake was 2500 calories a day, and you ate 2000 a day, you are missing out on 3500 calories a week, which I think is equal to 1lb of fat. Obviously eat healthy options, but you can work around your favourite foods this way! And secondly, cardio does not burn fat, it burns calories. I did an 8k and my running app said I burnt 850 calories. Which coming back to the calorie deficit, say I ate 2000 and my recommendation was 2500, that means I have basically had 1150 calories that day. Now with this you can eat more food if you want, or leave it and your fat loss journey will happen quicker. But DO NOT STARVE YOURSELF!!!! Eat round 200-800 calories at max in a deficit, as Johnny said you need energy or your body will go into survival mode. Hope this helped!

[@pezza2113]

Retweet

[@ITZhazza12]

Johnny Carey is a legend!

[@TKM12]

Facts

[@NOBSselfimprovement]

chunkz’s transformation is gonna be the best of all of them

[@idfkman7217]

Johnny is speaking facts once again ‼️‼️

[@samstarling742]

i’ve just started my first proper weight loss journey because when that first lockdown hit i just stayed inside and didn’t really work out cause online school and then not being able to see anyone but this vid has really given a bit more motivation

[@cheesywotsit287]

@DigBick • don’t just eat salads. It’s impossible to maintain that because you’ll end up feeling hungry throughout the day and be craving food like pizza or summin. Eat salad but with some protein like chicken and a bit of whole grain rice and some extra stuff

[@cheesywotsit287]

@DigBick • I mean good luck with that but you’ll soon realise that it isn’t going to work

[@cheesywotsit287]

@DigBick • sure

[@S_Sav]

I ain’t even fat and dis made me wanna go do some shit healthy big up Johnny for da inspiration 🤟🏼

[@warrenjames1371]

Proud of you bro, been watching for yrs on end. Glad to here your making your own moves ✊💙

[@geno.m.t.b6777]

I've been lifting for over a year now and the biggest impact it's had on me is my mental health, I generally feel like such a better person since I started exercising seriously, and i've also learned so much about myself in the gym!!

[@jackmf8684]

always felt like Johnny carey was a second coming of weller, mad that he’s inspired by him

[@twixx1284]

This means anyone can transform .... big shoutout to this up and coming KZbin legend. 🤟🤟🤟

[@Hamz_420]

Mate this is a banger well done Johnny your doing fantastic keep uploading because all your videos are lit😎

[@bubblebrickz3208]

Bruv I’m fat and I’m trying to loose Weight and I’m succeeding so far and this vid inspired me to do it harder thank u man 🙏

[@n1fundz971]

idk why but the “bruv im fat” had me creasing

[@maxhousden7722]

@@n1fundz971 🤣

[@hellakaiju]

Good luck mate!

[@foodreacts837]

Nice bro I’m putting on weight and it getting goodn

[@bubblebrickz3208]

@@hellakaiju thank you

[@rectorecto5417]

11:02 woahhhh woah woah. Guys, don’t “back a red bull” drink water. Red bull is unwanted calories. Water helps a lot more and with a lot more things like lubricating joints and clearing skin 👌

[@francisdavis7888]

That shit is literally poison

[@stoleyourwig4091]

Having a red bull every once in a while is fine, but not everytime after gym, water is definitely better.

[@rectorecto5417]

@@stoleyourwig4091 yup 👍

[@rectorecto5417]

@@francisdavis7888 it’s okay to have every now and then but keep it on the down low. Keep it very limited.

[@notsureaboutthehandle]

Have a high caffeine pre workout instead

[@boyace]

Johnny my man truly an inspiration. I get you so much on the mental side

[@ollielawton4067]

You just know Johnny’s hiding a lockdown hair cut

[@harvirriat426]

Brother I want to thank you I used that workout routine and I’ve already seen results after 1 month love man❤️

[@encritz]

Johnny Carey is just amazing bro, he makes banger vids and he inspires his fans. Thank you bro.

[@olliebull2439]

well on you lad genuinely a massive inspiration to me and so many other young lads my brother ❤️

[@SET8SOFFICIAL]

johhny carrey is just a great youtuber deserves more recognition

[@Inkognito-ts4to]

So great that you managed to spell his name wrong🤣

[@HyBp-np9bf]

@@Inkognito-ts4to Everyone makes mistake.

[@SET8SOFFICIAL]

@@Inkognito-ts4to thanks for telling me mate

[@daymanito0860]

Underrated overstated eat it ate it love it hate it 🤣

[@Tsteezzz]

I know exactly what u mean by saying the anxiety and depression leaving u after a gym session, gym is honestly amazing if u give it a go trust me

[@alexsantos3345]

thanks man this really inspired me to better myself. hope you know how much is fans appreciate you king

[@jackthompson1578]

What an inspiration! Love the fact that I already do this and im committed. Gutted gyms arnt open atm tho. So glad I hate drugs and smoking ❤🙌

[@VpKing]

Thanks bro this gave me confidence after getting surgery for a tumour . Been in the best shape of my life the last few years but this has fucked me up

[@ollielawton4067]

You should do types of people in Toby Carvery

[@oscarbekhuis5810]

Awesome stuff man, this is obviously personal so great to see that you’ve shared this stuff with us... great tips btw👑

[@lewisr7020]

I genuinely wanna see this, congrats Johnny it takes effort!

[@beattheoddsofficial]

Proper needed this starting to workout on Monday and bought a load of protein / weight gainer protein powder because I’m a skinny guy. Was thinking of doing a full body split 3 times a week but worried I’ll burn off too much muscle

[@harryiles726]

Full body workouts with heavy compond lifts like sqauts bench and deadlift with rows and pull ups will add muccel faster than anything else

[@Lskiii]

now this is gonna be my motivation

[@jameshunt918]

One of the best videos I’ve ever seen definitely the best of 2021

[@LOE_117]

I know I'm late but thank you so much Johnny you literally changed my life this is why he deserves more subs even with 1 million subscribers he's still so damn underrated

[@ReySkywalker2]

Hearing that Johnny has OCD like me is so amazing.

[@kyoushuu_]

I have it too

[@joshking86]

same i was so shocked

[@yeakubaliakthar7621]

He is soo Inspirational.

[@robbieworld2837]

What a time for you to upload this vid I’ve just started nofap a diet and more exercise it helps as I suffer bad mental health and anxiety so thank you for the extra input and motivation for me to continue and come out stronger🙌

[@Pwadventuress]

Class video 💪🏻 well done for changing takes a lot for a person to change

[@goatsofglory7741]

You won't see his but Strava may be easier than the Adidas running app

[@johanteksaskiranger2750]

The art of being wise is knowing what to overlook.

[@dchhabz17]

love u johnny, i always wait for ur vids, ur a great guy tysm for making my days x

[@littlebun7728]

The NDL send our regards

[@lok933]

NDL

[@Dalaspaydayz]

Hi Johnny I just wanna let you know I’m one of your biggest fan I’ve bought 2 kezza shirts and I’m also a elite boxer that trains with an Ex champion in the UK ( Derry Mathews ) and I also going into fights so this video has made me realise that most of my routines are wrong thanks bro

[@jrdn1rl816]

Yo thanks so much Johnny. You have inspired me so much to do this! I already ate realty well just not too much exercise. Like 5 push ups and sit ups or loads of stuff like that a week.

[@lloydcanfield867]

This came at a perfect time for me, thank you Johnny

[@jackhedley7719]

TRAIN LEGS MAN!! Everyone has the same excuse! Get at them man! Dead’s and squats build men 🤣🤣

[@nickiss2742]

Don’t do bro split Aswell🤣

[@alifarahat8249]

Dead’s and squats boost natural test. So you then build more muscle all around

[@oliverjones3481]

Johnny: Diest is massive, make sure you eat clean and healthy Also Johnny: Just back a redbull

[@alfieb9265]

Not gonna make u put fat on tho

[@gamer.2205]

@@alfieb9265 only if u drink like 12 a day

[@Jay-man]

@@gamer.2205 if you back a Red Bull every time you got the gym, it’s gonna take you double the amount of time to burn the calories. And caffeine also worsens the body

[@blakerowley4143]

yess johnny, well done my g 💙💙‼️

[@brodiegriffin7773]

i really loved this video, havent watched u in years but today i just randomlyh remebered and clicked on this video and it was fantastic

[@ibidibi1]

Guys never do the bro split, that’s awful advice. Either do a full body 3x a week, or a push pull legs. You need to be hitting each muscle group 2x per week if you want to grow.

[@Hello-jh2tq]

i was really inspired and i was changing my clothes to go for a run then my mum called me to ask what pizza and ice cream i wanted from dominos like BRUH this always happens.

[@notidris2269]

I bought the merch and i had next day delivery :0 it feels amazing, gj Jhonny :D

[@vxd_joshyt9883]

Johnny is such a humble guy man , respect man

[@ariframennoodles8028]

Johnny: get a good diet Me: laughs in south asian parent so curry every day

[@apextwitchclips9913]

relatable

[@sr2254]

Just eat dhal and salad with the curry or something

[@ariframennoodles8028]

@@sr2254 I dont like dhal tho. I'd just have any kind of vegetable curry

[@rudy9103]

Hi Johnny ur probably not gonna see this but I love your content I’ve been subbed since 100k

[@prodbykaji]

joined 7months ago yeah man 100k definitely

[@adamchilton3184]

@@prodbykaji probably his alt Account Lol

[@jaynagle1719]

@@prodbykaji how do i check how lonh ago ive subscribed

[@rudy9103]

@@prodbykaji I have other acc that I forgot the passwords for and I’ve been subbed on them

[@charliemichael7682]

Frick broski this is a hella litty vid my broski gstar!! Keep up the good work man!!!!

[@conallhomer6962]

This is great motivation! Thanks Johnny. 👍🏻👌🏻❤️🔥

[@fwcpsychotic7181]

Gym is great but now we in a pandemic and it’s such a pain!!!

[@_________5015]

True ,my gym still not opened

[@ben07056]

Home gym

[@CEO_Belal]

no excuse

[@hlinneyefc75]

I’m 15 and I’ve just started doing more exercises like running and more exercises and eat less sh*t ,eat more fruit and veg because I don’t want to gain more weight especially since we’re in lockdown again

[@hlinneyefc75]

R26 yh that’s why I stopped eating them and when ever I die/lose on a video game I do 2 push-ups

[@JustAUser847]

@R26 wdum mean crips and cookies r healthy for u crisp are potatoes after all

[@mariecyprien-taylor114]

Good on you

[@hlinneyefc75]

Marie Cyprien-Taylor thanks

[@hlinneyefc75]

Ardy2splashy ok

[@nathanielbailey3147]

Love that bro keep it up, your thumbnail really doesn’t do your progression photo justice your look way better in the video!!💪🏽

[@user-vh3cx6xy3i]

Johnny never disappoints with content 💯💯

[@fredyrich2656]

Ngl gym is addicting

[@tomstoneham475]

I can relate, when you get a girlfriend, you do slack

[@Cajkelfa]

Stay single 💪

[@S7KY_Beats4fundz]

@@Cajkelfa hahahhahahha ur jokes, made my day fam

[@Cajkelfa]

@@S7KY_Beats4fundz it’s not a joke, people slack and become lazy and start to use excuses and become more separated with the actual important people in your life family ect. Being single helps you stay focused, be healthy, not going through unnecessary pain caused by your girlfriend or boyfriend ect you also get used to your own company because what are you doing to do when your an elder a day your loved one died? Single is 100% better unless it’s a healthy happy non toxic social media free life which is really rare now

[@gingeeee2309]

Thank you Johnny this was so inspirational and it motivated me ❤️

[@Nxthaniel1]

Same

[@make_you_ew0557]

We here for you bro, real ones will always stick wit u, even if ur channel is changing and there are less skits

[@justdillttv7797]

Johnny joked about being "fat" when he showed the picture of when he got a girlfriend , i would die to be that skinny mate dont be disappointed to look like that.

[@itzkian2229]

Same im 12 and weigh 10.12 stone

[@justdillttv7797]

@DigBick • Hey man dont say that

[@justdillttv7797]

@@itzkian2229 Mate im the same im 13 and like 10 stone aswel its ok its life sometimes i get told if ur big when ur a kid ur skinny when ur older.

[@aidengolding6942]

@DigBick • lmao

[@charlieknight4456]

It’s about personal perception mate, everyone has a different view on how they want their body and regardless of what he looks like to others, he could consider himself unhealthy, leading to sadness or even mental health issues

[@Bobby-nz5yw]

I just don’t get how ppl can stay motivated like I try but I’m never motivated and can’t do it

[@holysht2462]

Motivation is bullshit, it comes and goes, discipline is what keeps you progressing and moving forward

[@thehorsemen1215]

bro the reason why why cant stay motivated is because you dont have the drive to do anything

[@thehorsemen1215]

@@holysht2462 Motivation isnt bullshit because you need it to get you started

[@holysht2462]

The 4 Horsemen Of The Apocalypse yeah of course I fully agree with you I’m just talking about staying motivated as I am Teq asked. Many people might get motivation one day and convince themselves there gonna stick to it but a few days in you lose all motivation and just give up, that’s where you need discipline

[@zeks380p2]

forever the best youtuber what a g

[@lukegreen5572]

Well said Johnny mate keep up the grind bro 💪🏻

[@jacobslaughter8176]

First,, johnny make different types of wwe superstars please.

[@Bstall20]

Thumbnail of Johnny: *my thoughts* "I see no difference?" 🙈

[@jamesdooney6792]

Not the johnny Carey video I expected but the video I needed ty bro

[@patrickdonnelly880]

Proper motivational this is been doing stuff at home in lockdown this video is sick ❄️

[@lewisaskwith4515]

Only one way to lose weight and that’s a calorie deficit

[@gamer.2205]

I starved myself for 8 months then I nearly died so I had to gain it back, if ur losing weight don’t do what I did 💀

[@berlinboyplays4178]

That’s not the answer mate trust me

[@realpadrino]

@@gamer.2205 Johnny literally said don’t starve urself in the vid

[@morgantunneycliff9522]

There isn’t, you can eat you maintenance calories and then do exercise to create a deficit without eating barely anything

[@flawlesswhoreless7691]

👍🏻

[@mbyv1480]

8:38 good legs. Are you sure?

[@jarvis7666]

Every gym bros excuse

[@kyethegamer5949]

Johnny I’m 14 and you have really inspired me to do well and go for runs and stuff respect to the max

[@jameswilkinson8105]

Yesss Johnny lovin the vids keep it up 💪🏼

[@safw4n_m490]

Lol I’m eating jelly tots so I’m not going no where. 😂

[@tylerbrady6289]

so inspirational bro thank you so much for this

[@bradsheerin5621]

Johnny your a real inspiration mate .definitely inspired me

[@BobBob-yw7fr]

Calorie deficit people that’s what you need

[@connorgilbert6793]

You need to bring ur skits back, I’m depressed without them 😂

[@birminghamspidey3352]

Was waiting for this as i could see a gradual change in your physique

[@jameswilliams769]

Nice vid bro I’m currently trying to get fit your vids a great confidence booster 🤙

[@shredderr782]

im just laughing at all these people saying they struggle to gain weight. like bro I eat one singular small slice of pizza and the next day I'm fucking 500 kg.

[@5udaf10prsentation8]

not every body is the same u donut

[@khalidmaniam7913]

we all have different metabolism

[@user-pd9xj1bt4e]

It’s because they have a small appetite

[@user-pd9xj1bt4e]

@@khalidmaniam7913 nah it’s just skinny people have a small appetite. If u actually skinny ur metabolism won’t be fast

[@Nafeelllll]

I'm skinny rn literally I workout an hour a day and I'm still skinny😂

[@antony1925]

Eat more

[@antony1925]

Carbs and protein that is

[@bishalpxcked]

Eat in a calorie surplus

[@ocurss4324]

Eat more

[@KayKapone1]

Eating is hard tho when you have fast metabolism

[@notmyrealname2338]

Great video Johnny, very inspirational

[@victormungai8340]

This guys so motivational respect G and congrats

[@iluvh0es]

Me watches a vid on Johnny getting fit while I’m here eating a full packet of biscuits, drinking monster while ordering a pizza 😅

[@jippy4144]

I know this is irrelevant, but I just had the best muffin ever

[@marleyjames5902]

good job johnny this should keep everyone going

[@jacobf6815]

Big up Shaun T with the insanity. Btw really impressed with what you did congratulations bruv love the grind keep it up bruv

[@f34rlmao11]

Who else is missing the skits

[@Littleryan16]

Like if Johnny should do more overnight challenges

[@jamesBFC1887]

I'm 15, 5'7" and 127lbs and ive always been naturally skinny. I've started a core workout recently from an app but this video has inspired me to hit thy gym once I can again.

[@rajangill6970]

Congrats to a milli been her since 20 k ❤️

[@jarvis7666]

Gym for 3 years and didn’t train legs once? Red card bro

[@lukebailey3657]

i couldn't agree more that gym helps deal with mental health SO well. respect Johnny