My 5 AM Morning Routine

[@JosecZuniga]

The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute

[@RAJ_2203]

Making someone happy is the strongest point..

[@TestaTestable]

That's what makes you happy

[@villadodizmark2820]

He naild it with that one point

[@SolidGains99]

"Make it a purpose to make somebody's life better every day." Realest words

[@Sewy-t1h]

Jose Zuniga, I give my absolute respect to you I used to be down bad now I am 15 and feel a lot more confident all thanks to you. I feel and I am physically and mentally better than I was before.Thank you so much.

[@pmdbeauty]

Inspiring

[@AnujJain.YouTube]

Meditation and Gratitude hits differently.

[@ZayanTheRobloxGamer]

Meditations is useless according to Zunniga

[@EclipseFlightReviews]

I love these Morning and Night routine videos that you make, and I love applying them to my life. Can you please make an updated Nigh time one next?

[@Advancingbeing-of8uf]

Solid morning routine, you should try praying , askfirmations, and stretching too

[@JosecZuniga]

100%

[@lgprogamer449]

@@JosecZunigaPRAYING FOR SURE Because it looked like you were about to pray in the beginning

[@AEsHighlights]

bro not all people me included are religious

[@litchi2283]

@@AEsHighlights you should be

[@AEsHighlights]

@@litchi2283 you aint controlling sh*t

[@CodyTaylorBKNY]

It's crazy how any time I feel the slightest hint that I may be falling off or straying off my path and my purpose, my first response is always to open KZbin and search "Teachingmensfashion" or "Alex Costa". Been a sub for almost two years now. And in those two years, I left a dead-end job for a more liberating one; I lost 30 pounds while actively turning my physique more toned and muscular; my skin is clear, my beard is no longer patchy. At first, I was a skeptic because all I had known in the years prior were "Red Pill" and I knew, while I wanted that perception, I didn't want the characteristics that came with it. José, Alpha M. and Alex were the first three to open my eyes and I will forever be grateful for that. Respect. 💪🏽

[@cs_charLes]

Literally watching this before bed. Getting some stuff adjusted and gonna try it tomorrow. Thank, Jose!!

[@Bobatron10]

Did you do it bro?

[@cs_charLes]

@@Bobatron10 Yeah I feel awesome. Bursting with energy when I got to school

[@GaryGeezer-l2s]

@@cs_charLes make sure that you fully embrace the sigma grindset, and keep on hustling

[@m11vfx]

my morning routine is waking up and watching Jose

[@PeterGriffin-p6b]

Nahhhhh

[@anuragmondal196]

That is a kind of self masturbation, you r just gaining knowledge not implementing it... No hate dont get it twisted, i'v been there not makeing any progress only gaining knowledge... Start DOING🙌

[@wesleytan933]

@@anuragmondal196 uhh i dont think you know what "self masturbation" is

[@yassinefrindi5135]

Jose is always nailing it ❤

[@Binay168]

"After being pampered, cause nobody else is going to do it for you" That sheet hurts 😂

[@pmdbeauty]

You are truly inspiring. Grateful our PMD Clean and skin care can be part of your everyday routine.

[@JosecZuniga]

been in my routine for 7 years!

[@bngngb]

gratitude is key

[@adueedu1819]

Your energy is so uplifting! Always looking forward to your new uploads.

[@_offical_kapil]

hey, brother I just wanted to express how much I appreciate you posting videos, . I've been watching you since 2019 and I look up to you. Many thanks for that

[@Bassic_Muus]

Jose's consistency is top tier 💯

[@Visqo1]

My Boy Zuniga continues to evolve and change things as they work.

[@Alex-ek5se]

Hey man, I love your videos you’ve really helped me transform my life with your workout, relationship and business tips and I just wanted to give a huge thanks for everything you have helped me accomplish.

[@Mrwhosthefoxx]

Hes the GOAT i mean this guy will talk to ppl without having this to run out of

[@igneroku]

"You making somebody else life better, will make your life better." 100% agree to this

[@AEsHighlights]

I’m 11 years old and i’m watching these and these tips have been helping me so far so thank you so much.

[@kaylinodayan]

love from SA 🇿🇦

[@GillRapz]

Hey Jose!! Been watching you for years, love the consistency you have! You look much bigger now! I had a quick question, are you taking Creatine every day?

[@RaghavKumarR]

I dont know what id do without you man❤ Love you brother you teach us soo much and inspire me to be better every single time you upload a video

[@Wicked_RC]

1:19 is it normal to have a alarm on rock music and max volume

[@Lord_JEZZ]

Jose never fails to deliver

[@al.spyroueclass8427]

Greetings from Greece 🇬🇷 ❤

[@anned532]

Gotta start a better Morning Routine now 🔥

[@zapaniahope471]

U really take care of ur self

[@ashtagtv7571]

Bruh literally i didn't know that there is a triple alarm technique but I've been doing it 3 months now.. that works and you saying it in this video.. awesome brother.

[@aryagoyal8553]

bro is literally the man

[@EduardHerdt]

You are a Legend bro! Thanks for all the tips

[@prodbluekay]

jose would you keep on making these daily routines it really helps bro

[@GoodMan36911]

You're changing my life. Thank you

[@ulivision]

I like this vlog style video

[@Halamadrid10siu]

All your videos helped me improved in life.💪

[@ejogaclinton]

You always kill it bro

[@TKeditztr]

I can finally study for the high school exams you are a goat

[@BigBlackClock_12]

nahh bro this is gonna be my entire list in my whole life💯

[@cls2863]

This is so useful and easy to adapt. Thanks

[@ThePinterestGuy_]

Morning routine is the key for the day!!

[@vasiliosburack]

Oh my friend, I get up at 5:40 a.m. and it's very cool. I took it with me for the rest of my life!

[@princegyam7843]

Oh men it’s been about a year since I last watched your vid and boy do I miss your coaching.. I’d really appreciate it If you made the ideal routine for college students I’m so unmotivated and tend to learn lesser 💔

[@Anthony_Ferdinand]

REAL ZUNIGGAS WAKES UP AT 5 P.M. 🗣️🗣️🗣️🔥🔥🔥🔥❗❗❗

[@deadmastrsifat9780]

Need a video about your day to night daily routine Love from Bangladesh 🇧🇩

[@santiagocruz3828]

Thank you very much José

[@MrNegroni]

Waking up at 5am is soooo last year. I wake up at 2am after going to sleep at 1:58am. I then run a sub one hour marathon while making business calls with other time zones. Once I’m back at 3am from my marathon I read 15-20 books….I then write a book. After the 15-20 books it’s about 3:30am so I then do yoga and contemplate how awesome and clever I’am. After yoga I have my breakfast…which is nothing as I’m obviously fasting. After breakfast i trade crypto for an hour and usually make a billion dollars. After that i start my day.

[@The4amclubdiscipuli]

Killed it!

[@JOKER_0YT]

Love the morning routine I’ll start using it

[@andysalazar1553]

It’s like 2:15pm on your clock

[@Bagel472]

Im almost 13, i have been doing bjj for 3 years. It has made my life 10 times better, i have made friends, my focus is much better and my overall health has been better. Im a solid grey belt (3rd belt) and in my experience, the longer you do it and the better you get at it, it just keeps getting more and more fun.

[@danielolsen4212]

i’m a big fan of avocado toast with eggs but a couple months ago I tried sriracha sauce on it… real game changer

[@strictly__p]

🇿🇦Much love

[@dorea-l4b]

You can make a video on how to shave properly???

[@danieljohnpayne3849]

yo bro u need to do an update on your current fragrance collection

[@mindaugasjuska5379]

Greatings from Lithuania. Few questions, when you going to sleep? How many hours of sleep is enought? Are you doing same 5 days a week?

[@7159BJ]

We need the night routine now please

[@andrewpearson4772]

Lol at the tripple alarm. I just set mine for 5 get up shower have a bowl of cereal and go work.

[@AndrewBrown-wb7bd]

Love it bro! This is now apart of my routine.

[@sandernees]

where do u find a martial arts gym that trains between 5:45 and 7:00

[@joshmulenga2312]

Watching this made me realise how valuable time is.

[@keshav8269]

1:07 Will going to use this technique, let's see how helpful it is. 😊

[@Gxldy_]

I am going to do 1 push up on my next workout for every like this comment gets 💪

[@GaryGeezer-l2s]

No you're not,. stop these copy and paste comments

[@Shin-Blade]

What is your daily electrolyte mix? I use coconut water daily and Liquid IV on hot days... 🙏🏾

[@Doctorglitch-zk9kc]

Only legends can like this

[@Gaming_with_Alex]

Here before viral ✋

[@MJRswims]

here before viral aswell

[@lERROR404l]

Here before everyone says he’s a like begger

[@bonthecuber]

Here before the bot comments 💀

[@DD3sportchannel]

I’m trying to become a legend

[@ToAnEnd]

We’ve gone full circle from “don’t ever hit snooze” to optimizing for it 😂

[@Kataguykaratenerd]

Big bro saved the day l will try this and update ya , Love ya bro ❤❤

[@zautious09]

REAL ZUNIGGAS DONT WAKE UP🗣️🗣️🗣️🔥🔥🔥🔥🗣️🗣️

[@weupboys]

Real Zunigas dont wake up at all 🔥🔥🔥🔥🗣🗣🗣🗣

[@FasionGuru-pc2jp]

⏰ Morning Routine Start: Begins between 5:00 and 5:30 a.m. using a triple alarm technique to wake gently. 🚰 Hydration Boost: Drinks electrolyte-infused water at 5:30 a.m. to hydrate, boost metabolism, and energy without caffeine. 🥋 Jiu-Jitsu Training: Heads to Jiu-Jitsu gym around 5:45 a.m. for a comprehensive morning workout including cardiovascular, resistance, and mental training. 🎁 Daily Act of Kindness: Makes someone's day better with a small gesture like buying breakfast or flowers, emphasizing daily altruism. 🧖‍♂ Sauna and Cold Plunge: Spends 30 minutes alternating between sauna and cold plunge for circulation, inflammation reduction, and mental focus. 🧘‍♂ Meditation Routine: Practices deep breathing meditation in the sauna for 14 minutes to alleviate stress and improve focus. 💈 Grooming Routine: Follows a 10-minute grooming regimen including showering, facial cleansing, skincare, and beard grooming for a refreshed look. 🍳 Perfect Breakfast: Eats a balanced breakfast of eggs, avocado, and wheat bread post-Jiu-Jitsu for energy and focus. 👃 Fragrance Application: Applies favorite fragrance before heading out, enhancing mood and confidence. 🚶‍♂ Reflective Walk to Office: Walks to the office to hit 10,000 steps while reflecting and preparing for the workday. This routine combines science-backed elements with personal preferences to optimize morning energy, productivity, and well-being.

[@rameshbossety2841]

did anyone observed at 3:02 there is a frame saying "mental fortitude training"?

[@melisanandy]

Yeah whyyy

[@shahanakhatun548]

Thank you for using a slower paced editing style

[@editsforyou1.0]

Bro how to deal with bad friends in school

[@chinos6146]

Drop them, focus on school, and becoming and improved version of yourself

[@miguelangelmontoyacarvajal5704]

get rid of them,you dont need that type of negativity in your life

[@TheScarkid]

Just ignore them,don't talk too much to them, find the friends who right for you

[@alexgeorgeedwards]

You don't need a tutorial bro. You know they're bad for you. Get rid of them and focus on better stuff.

[@Anosours]

I needed this.

[@abdullahlangcua5858]

The future is as bright as the sun

[@InspireHub786]

Loved your content bro , You tips and advice really helped me to improve my life, but please make a video on how to become topper from below average student, Love from India🇮🇳, We are glad to have you as elder brother 🥰

[@Azura485]

Can u also do a morning routine for school? Like between the ages of 14 to 18

[@Gapryongkim0Generaion]

Thank you, older brother 😊❤

[@justyouraveragegeek548]

I actually have 2 different mornings routine 1(weekdays Wake up Protein shake Coffe 2(weekend Wake up Hydrate Protein shake Work Out Meditate Coffe

[@hamzaaslam1642]

High quality content always

[@vD_eagle]

You just improved your reputation with the "make someone's day"

[@SuperSvanborg]

Hey Jose, when you put on shoes, do you do both socks and then both shoes, or one sock, one shoe and then the other sock and shoe?

[@realwrighthill]

Day 10 of asking for an updated beard growth tutorial. I just want a soul patch.

[@Seffy12]

Greeting from east texas

[@kevin.o4983]

How does his tuck in look soo flawless

[@mohamedfaheem2058]

we got zayn teaching morning routine before gta6.

[@LuisPerez-go2ck]

Thanks Jose

[@sandarasshelby]

Love fromsl 🇱🇰

[@Wildrekt]

What to do i sweat while walking to work?

[@HAMIN23]

Truly approved ❤

[@jasperblock5614]

whats the band that you wear around your arm each video?

[@Creatorkaiju]

Hey Josh,is it bad to keep someone as ur partner who hesitates to say she belongs to him infront of her guy friends? Or was it completely normal behaviour of girls? What ever it is I find it hard to date her. Should I let her and my past go away with it and try to improve myself without relationship.

[@SaitamaYYY]

03:06 life hits different when you hear Jose swear

[@lorenzopapa6417]

What do you put in the energy drink?

[@thesecretsnake3390]

How do you turn on crescendo mode for the alarm

[@micahbrown5813]

How do you set your alarm to crescendo mode? My Apple alarm app doesn’t have that feature.

[@Teachers-Pet]

Any ideas what the alarm name is 0:48

[@qUranium_]

Nah sorry, idk

[@luxyart3D]

José, permíteme satisfacer una curiosidad: ¿dónde consigues esos fascinantes experimentos? Me encuentro agotado de buscar alguna página web que ofrezca contenido de tal calibre, pero solo hallo información irrelevante. ¿Podrías indicarme dónde logras obtener todos esos experimentos?

[@anwaract]

Respect for the morning jiu-jitsu! 💪

[@mohamedahmedibrahimoudi9187]

Hey play say how to not sleep late i almost sleep 6am please help me i want to sleep 9 pm