MY 5 DAY WATER FAST RESULTS * WEIGHT LOSS JOURNEY * WATER FASTING

Hey y’all I wanted to show you my water fasting results. This is the first time I have wet this long without eating. The results weren’t drastic but I did see and feel changes in my body. I will definitely be doing this again for better results. Enjoy the video! Don’t forget to comment, like and subscribe to my channel!

[@sunnissi6026]

Seeing you walk around in your bedroom is really inspiring. I’m uncomfortable leaving my house because i don’t want to be seen I’m so ashamed of how much weight i gained. I’ve never been pregnant and no health issues, I just been eating and getting depressed. Im done living like this. Today I’m going to get up and clean up, wash my clothes and I’m not doing nothing but drinking water and walking after that for the next couple days. Even two days a week or maybe one week a month. This weight has got to go.

[@kim1595]

kzbin.info/www/bejne/mXKkc2Wvn9Gqnqssi=Zx2HgyCgur3uoZ2d Try this workout video I did it 5x a week and lost alot of weight the music distracts you it feels like you’re just dancing

[@uniniversalstar1974]

Please don’t let your weight gain detour you from getting out walking. None of us are perfect you have nothing to be ashamed about JUST DO IT!!!! And whomever makes fun of you are idiots!!!! Good luck!!!

[@sunnissi6026]

@@uniniversalstar1974 thank you for your kind words. no one makes fun of me but myself unfortunately. I’m the one ashamed I didn’t take care of myself, my family and friends are the same. I will only be able to fix this once I lose weight. Although I did recently have to see family after avoiding it for years (funeral) and it did feel good to remember I’m the only one hugging me in this house so I will try to leave more.

[@jdhutchinson506]

I Seriously respect you getting all those steps in your room. That's dedication in action.

[@taras197878]

Hello, I appreciate your comment...it got easier getting the steps in my room over time. Thanks for watching!

[@yousufmusthaneer9738]

@@taras197878 i got red water coming out excretion not poop but water was red . Not pee . Pee is normal as usual but im my case during fasting no poop but red water came didn't see any blood but it was red

[@yousufmusthaneer9738]

@@taras197878 also yesterday i was 84.6 and next day also 84.3 why i didn't loose it was my 5th day of water fast but that day i walked and was feeling good but i drank coffee very little

[@BT_Spanky]

A few years ago I did a 6 day water fast but I was still doing a 3 mile run and 1.5 hours of weight lifting each day. On the 5th day I was too weak to do anything but within those days I lost 35 pounds. I don’t recommend anyone else do this. I was in a lot better shape at the time along with a bit of craziness I might add.

[@dominiquelane9488]

Wow that is incredible ☺️ I’m on day two and I’ll be going to the gym today

[@BT_Spanky]

@@dominiquelane9488 it’s doable but it’s strictly on a case by case basis. A lot of people initially doubted me when I told them about this but were impressed when I showed them pictures. Also boxers and other competitive martial artists do something similar when they need to make a weight qualification within a very short time frame. Let me add that it could be dangerous for anyone to do this but it is truly a case by case basis. The 5th and 6th day I was super weak, all I could do was try to sleep. My biggest mistake afterwards was how I broke my fast. I ate EVERYTHING in sight the day I broke my fast and I had a stomach ache from hell because of it.

[@dominiquelane9488]

@@BT_Spanky thanks for getting back to me. I’m pretty fit and enjoy working out so I’ll give it a try ☺️ I had to start my fast again so this is my day 1.

[@s_5827]

@@BT_Spanky how much did you weigh before fast

[@Big_Wee_Bey_Gaming]

I’m on day 2 and I’m going to the gym for the next 3 days until thanksgiving

[@MrsBlack8998]

Congratulations!🎊 Thanks for sharing!

[@taras197878]

Hi... Thank you and Thanks for watching!

[@coffeebean9061]

U go girl

[@MsRiceLifestyle]

Great job! 😊

[@taras197878]

Thank you and thanks for watching!

[@candyscandyhouse]

Awesome 👏🏽

[@twanie4u]

I started mine today and I have gave into a ginger ale so I'm going to include one can because I feel so weak starting weight 215. I'm going to take Epson salt bath and walking 15 min and stretching a lot. Taking vitamins and iron supplements.

[@darkqueen12]

On day 4 today, the goal is 30 days. Today is the hardest day, this moment in particular, so looking around for motivation

[@witneeb6670]

❤

[@TM-nb9zf]

Not stray dogs in the neighborhood 🤣 But congrats sis

[@cloudair4154]

i did 5 days.. ended at midnight today.. i lost 17 altogether.. i didn't exercise.. i didn't have any salt or vitamins, just water.. i would like to do it again because i'd like to lose 12 more, but i'm not sure if i'll do it again anytime soon

[@-vincible-3942]

hey i heard you lose muscle is that true?

[@cloudair4154]

@@-vincible-3942 i don't want to sound like a scientist or anything but the answer is no.. maybe u do after like 25 days or something but definitely not 5.. if anything ur muscle probably increases in a 5 day fast cuz i've heard them say your body is trying to rework itself in a way to help u get food, so things like human growth hormone increase.. in my experience 5 days is like a reset for your body and mind.. if u have an addiction it will leave.. my only tip is if u do it, eat easily digestible things the day prior.. when your body notices its not getting food its going to remove energy from digestion and put it into other things.. so if u don't eat easily digestible things beforehand, u will probably be dealing with some serious indigestion during your fast.. i dealt with it years ago when i didn't know this, and u don't want that

[@queenjolie]

I did the same thing I only drunk water and I did do salt & Coffee and it was amazing.

[@y.anissaa]

How much water did you drink daily?

[@cloudair4154]

@@y.anissaa i didn't keep track.. i did drink it everyday, but i got less and less thirsty as the days passed.. i only drank it when i wanted it, i wasn't keeping track.. right now since im not fasting im tryin to exercise and stuff when i can to try and maintain and stuff

[@Fasting_Decluttering_Elevating]

Great job! If you dont mind me asking what's your current weight? Did you implement a maintenance plan?

[@taras197878]

Hello thanks for watching and I have gained some of the weight back but not all of it so I will be doing a new video soon!

[@skg1217]

Yeah that’s normal to gain back the water weight for sure.

[@samsmom400]

Good job! Thank you!

[@taras197878]

Thanks for watching!

[@Nena77788]

What app is it?

[@beautifullegends1223]

How where you able to take the vitamins without food and not feel nauseated? Every time i take them it has to be with food. Or did you say something about it in the video? Sorry have to watch this on low volume... work

[@taras197878]

Hello, yes I was able to take the vitamins without food and not feel nauseated. Thanks for watching!

[@queenjolie]

You shouldn’t be taking your multivitamins & iron all of those contain calories and sugar. Especially that brand since it’s very cheap. If you do the fasting again and don’t take any of those you’ll see your body will go into ketosis a lot faster and she will lose a lot more weight. I learn from my mistake lol Great video ❤

[@taras197878]

I believe I did there were no calories or sugar in anything I took...but thanks for the feedback!

[@acdcbrody]

I’ve done both w/and without supplements weight loss was pretty much the same. Depending on your goals out side of weight loss water only can make a difference in other areas but that just depends on what you’re fasting for

[@ianwilly7118]

I’m skinny fat so I’m skinny everywhere else except my love handles so it looks a bit off im also 18 so should I do this water fast ? Or will I Jsut look reallly really skinny which I don’t want

[@cesarperez-rx3ic]

How much do you weight and height?

[@jalenfrazier6023]

How much of water are you drinking? 2-3 liters?

[@taras197878]

Hello... I drink 80 ounces of water. Thanks for watching!

[@iriseiselt934]

How many liters of water 💦??? Did you drink??? Daily????

[@taras197878]

Hello, I drank 80 ounces of water daily.

[@julieraenemalidde5371]

Iris Eiselt that’d be 2.3 Litres approximately

[@iriseiselt934]

@@julieraenemalidde5371 Thanks 🙏 God Bless You In Germany 🇩🇪 we have Liters Tomorrow Tuesday I will try to start my Water fast 😅 As long as I can 🥰🥰🥰 Greetings from Germany 🇩🇪

[@amandakeeley7774]

When doing a water fast cleanse you need to not take tablets for you to benefit from this fully. When taking tablets your digestive system thinks you are consuming food which causes it to start up again. If you just drink water your digestive system shuts down after 3 days. Great job though !!

[@taras197878]

Thanks for the feedback! but I got full benefits of the fast ... I could barely chew my salad ( I now know I should have ate soft fruit to break my fast) but my body knew I was in a fast.

[@omalichanwa1877]

They have some great walk at home routines on KZbin. Looks like your method is working fine for you, but it looks like it could get a little boring.

[@taras197878]

Hi yes it does get very boring...lol...but thanks for watching!

[@Patrick-jc6yh]

You’re not getting the full benefits of a fast if you take vitamins! But good job !

[@taras197878]

I believe I did there were no calories or sugar in anything I took...but thanks for the feedback!

[@Patrick-jc6yh]

@LaDy sKiTtLeZ you’re body will absorb those vitamins , that ultimately will end your fast

[@Bubululububululububululu]

Buy a waist trainer