7 Day Water Fast NO FOOD FOR A WEEK | Dr. Zyrowski's Transformation

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7 Day Water Fast NO FOOD FOR A WEEK | Dr. Zyrowski's Transformation is where I share my experience with a 7 day water fast and how it improved my health.
A 7 day water fast with exercise is a topic that we need to get clear on. Many people feel tough by going and doing a water fast and then hitting the gym as if its a badge of honor. The truth is that when doing a 7 day water fast the goal is to rest during this time and allow for the body to heal. The goal should not be to show people how tough you are and go lift weights in the gym when you havent eaten in days.
The 7 day water fast transformation is truly amazing. Many people will do short term fasts for weight loss but usually people who are doing 7 day water fasts are doing it for a greater purpose. That is to reverse a condition, solve a health problem, or they are using it for disease prevention. For people who have dementia or cancer that runs in their family it is important to utilize tools like fasting that increases autophagy in order to skyrocket their health.
There are some people who are interested in 7 day water fast fat loss. This is a worthy goal too because fasting will certainly help you burn that fat off. When fasting you are literally in a fat burning state for days. Your body is using the fat in order to fuel the body. Therefore throughout the fast you will have quite a bit of weight loss.
How to water fast for a week starts with the proper strategy. It is so important to make sure that when doing a water fast you consult with your doctor. It is also important to make sure you get proper rest, movement, and that you get proper water intake. It is also important to spend your time resting and not do the water fast during a stressful time in your life.
The best way to break water fast is to utilize steamed cruciferous vegetables. Not only are they nutrient dense but they also contain good amounts of fiber that will be healthy for the gut microbiome. At this time I also like to use probiotic rich foods in order to get good amounts of probiotics in the gut. It is helpful and 100% necessary in order to improve gut health. Eating foods like sauerkraut, kimchi, homemade kombucha. This is all good in order to improve immune and gut health.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@dr.nickzyrowski]

I actually did this video fasted so if I seem a little sluggish here and there cut me some slack. LOL I did another video on just intermittent fasting for those who are asking about that topic. You will find it here. Enjoy! kzbin.info/www/bejne/ipCnY2R_nLx-b7c

[@bloodyreckless2530]

Awww thank u so much, Dr. Nick ♡ ur Channel is the best and most healthiest chaneal on KZbin in my opinion ♡ I appreciate the time and effort u put into the channel to help us out . Much love from Ukraine .

[@professorr.5427]

No, sluggishness was not the problem. 😜

[@BobJason1]

I'm looking to fast or just look into healthier diets. I have been mostly eating processed and fast foods along with high-sugar foods/candy. I gave up sugar drinks back in February and gave up candy last Monday. But I'm still eating fast foods and easy food like pizza stuff and I want to look for a healthier approach to where I feel better. I usually feel pretty lethargic and makes me feel really sluggish and not want to do anything. This is a huge issue for me because I work as a CNC Machinist in manufacturing industry and it's a very fast paced and moving environment. I've also noticed that my diet has affected my mood throughout the day. I'm trying to work towards something new but I'm not quite sure how I should approach it and what sorts of things I should do. If you can give me tips and suggestions on what you think I should do, that'd be great. To give you more details of my situation... I'm 6'2, 175lbs (underweight I know) and most of my exercise I would say comes from my work. I usually feel pretty drained after work and dont want to do anything so I go home and just veg. I slouch often. I want to make a change and I have been for the last week or so. I've been trying to eat healthier, still sugary stuff via fruits such as apples and grapes and pineapple. I drink probably a gallon or so of water a day... but other than that I feel like it's not good enough and I still feel pretty drained every day. Any help would be great. Thanks!

[@bloodyreckless2530]

@@BobJason1 Ur on the right track, bro)) eat ur protein " from clean saurces like chicken/fish/beef/tuna/eggs/beans/peas " eat ur fat " nuts/seeds/avocados/Almonds/olive oil/eggs " also eat ur carbs " white or brown rice it doesn't matter/whole grain brad, potatoes/ pasta " and most importantly eat a lot of vegetables/fruits. Also drink as much water as u can. And plz ... all u have to do is to stay consistent and last and not least " TRUST THE POSSESS " it will take time before ur body adjust to the new healthy diet. Good Luck and much much love from Ukraine.

[@professorr.5427]

@@BobJason1 It's good that you are thinking about ways to help yourself before serious issues come up. Usually by then it is soo much harder to make an improvement in your condition. Bravo for trying to get rid of the sweets. They are your number one enemy. Think of sugar as poison. There is no such thing as healthy sugar. That will include soda/carbonated drinks, even the "diet" ones. You probably already know that pizza and fast food are not your friends either. But since they have been part of your life for a long time it's going to be hard to cut them out. So, try thinking in a different way: what can you ADD to your menu that will improve the nutritional content?? Start by eating a salad every day. Yes, even some fast food places sell salad these days. Okay, the dressings they serve may not be perfect. Bring your own maybe, but eat your salad! Also include more vegetables in your menus. Try for fresh whenever possible. Canned is NOT your best alternative. Use frozen if you have to. Maybe veggies seem bland and unexciting, but if you try using some spices, but beware of sugar, you will soon enjoy the greens and oranges and yellows in your life a lot more. (Oops, one common yellow "vegetable", corn, is actually not a vegetable at all.) It's fortunate that overweight is not a worry right now. Your job is helping you be active. If you can help your energy level by adding IN more nutritious food to your diet, then as time goes by, removing the harmful foods won't be such a burden. I guess some people think "cold turkey" is the best way to change a bad habit, but it usually is not very permanent because the person has not made any positive alternative habits yet. If you try adding IN before taking OUT, better long-lasting changes will result. Fasting is a useful tool for helping improve your health. Glad that you are considering it. In my opinion, fasting will work better once your overall diet is more nutritious. Since there will be periods of time in your day or week that you are not putting fuel into your "machine", it should of the highest quality when you do. If you drive a Ferrari, you are not going to put kerosene in the tank, are you? Fasting while still running on a fast food diet is not your best strategy. Power up your fuel, then fasting will work much better. Keep going. If you fall down, pick yourself up and try again. That's what we all did when we learned to walk. None of us is still laying on the ground are we? 😉 All the best to you, Bob. You can do it.

[@dinasimone9815]

I am 30 hours in. Going in for 7 days. Just bingewatching fasting video benefits to keep me motivated.

[@mrana2424]

Same!

[@willevaldez501]

Totally agree with you. Best way to stay motivated and encouraged is to feed your brain with more educated info. I just finished a road trip from Cali to New York. I water fasted all the way to NY - 4 days. Amazing results and savings!

[@bbsaid218]

@BHassan R how did it go?

[@curtispitts6617]

Did you make it? I’m 72 hours in

[@nancymosby7369]

Likewise 😊

[@Vitatalks]

Side benefit: a reduced food bill for the week!

[@giancarlodulanto2668]

Nutritional Logic that would probably be biggest benefit for me😂😂

[@dr.nickzyrowski]

Huge side benefit. My wife gets mad if I decide to fast and didn't tell her because she says "i would have grocery shopped differently"

[@Vitatalks]

@@dr.nickzyrowski I can imagine! lol

[@Vitatalks]

The side effect is a fatter wallet!

[@RyutaaKuzunoha]

Nutritional Logic Tertiary benefit: Less medical bills down the line! More money to spent on local grass fed meat and vegetables 😃

[@annamariae5029]

This really works!!! My face cleared up and my bills are low haha 💕

[@hammerblack1859]

Haha

[@shiishaschrist2899]

😂😂😂😂

[@jrocks307]

How much kilos do you lost?

[@CatCatCaat]

I am gonna do it for 10 days Today I am on day 5 And lost about 13lbs

[@MrZelatur]

13lbs of fat and muscles, reducing weight too fast will make your skin loose

[@CatCatCaat]

Zelatur well I am not that fat tho I am 166 cm and was 78.1 kg So I need to be about 65-60 in order to be perfect in weight

[@fitnessanimal2998]

Don’t jump into a 10 day fast if u have never done it before it could seriously damage your body, work your way up

[@imperator1804]

Please don't, this could be extremely dangerous for you

[@katybrown9205]

Keep the ones rooting for updated. My last one was 21 days

[@navindergill3207]

Day 2 of 9 day water fast. Wish me luck!

[@communityhardware7282]

Good luck. Keep going. U can do it.

[@yatri1129]

Bro are you alive?

[@thriftythrifter1166]

I’m on day 5 of my 7 day fast. I’m feeling good today, more energy and less aches. ❤

[@yaroslav8717]

Yesterday I finished my first 48h fast. I really started to feel positive changes in my health. I’ll do 5 days fast this week + OMAD on weekend.

[@COOL-js9st]

How did it go? Any more tips?

[@AskAgainL8ter]

From my research, you should only do an extended fast (3+ days) 3-4 times per year. I love fasting but overdoing it isn’t advisable. I did a 7 day fast 2 months after the first and it did not feel near as good as the first. Im now on day 1 of a 7 day fast after 3 months of daily intermittent fasting.

[@gordonspears6320]

The first 48 hours are the most difficult. Hunger disappears at around 48 hours. So you should have no problem with a longer fast.

[@gabrielacevedo4932]

I'm currently 15 hours away from breaking my seven day fast and I am feeling pretty good. I am considering starting another 7 day fast after a 36 hour reprieve.

[@canwejustloveeachother2550]

Awesome job❤

[@kwajotube]

Wow! How was the 2nd follow-up fast??

[@carefulthinker1293]

I'm just completing day 6 💯💪🏾 and tomorrow will be day 7 ! It's been a challenge and a journey. But staying as busy as possible is key 🔑 to not falling week and putting a nice juicy burger 🍔 or pizza 🍕 👀👅 in your mouth !

[@jorgecarrejo7562]

Telling people to check with their doctor is counter intuitive.. Too many doctors that have their customers on prescriptions.. Will be too scared of lawsuits....(or scared of losing customers) To allow them to fast.. My endo told me she doesn't recommend ANYONE fast.. Of course I ignored her and fasted for 16 days..

[@daleg5380]

yeah, doctors (MDs) are ignorant about the power of fasting. It's out of their scope, they will discourage you 99.9% of the time. MDs are scumbags.

[@eksdeeee4113]

Damn, 16 days is a lot

[@jorgecarrejo7562]

@@eksdeeee4113 it was tough.. But I got a bit of a new pep in my step after I refed.. I'm now going to the gym 4 times a week like clockwork.. Once I gain more muscle weight.. I'll do a 21 day fast.. And see what happens

[@Ryan_DeWitt]

I would say listening to youtube experts vs your doctor is extremely counter intuitive.

[@jorgecarrejo7562]

@@Ryan_DeWitt one has a financial interest in what they are telling you.. One doesn't.. Trial and error is what I advocate for.. Since we're all different..

[@Lynne-28]

Your clarifying words encourage me to QUICKLY delve into a healing FAST so to begin the New Year UNHURRIEDLY.🦋

[@NayoMayoPayo]

Great day to day explanation, the tough phase is at the end of day 1 and day 2 entirely. I didn't make it for several times. But once you succeed into day 3, then everything should be fine.

[@teekotrain6845]

Thanks.

[@boethia7367]

For me the first 3 days were a breeze. Day 4 was brutal. Nausea, headaches coming in waves, physically exhausted. 80 hours in. It's toughh.

[@Zola_Mseleku]

​@@boethia7367 Same here, I'm on day 4 and I feel so ill.

[@Maatt.1]

I’m flying back home from a 2 week vacation in Hawaii. Soon as I land, my 7 day fasting shall begin!

[@kimhudson3517]

How did it go?

[@jameskikku7323]

Thanks Dr. Nick, I'm on the fifth day of my seventh day fasting, I'm just learning how to end my fasting properly by watching your vedeo. Thanks again, can't wait to watch your nxt ones.

[@houstonaut6940]

72 hours in and I’m actually feeling great! Love the videos! Thank you!

[@mikeharris468]

This video is EXCELLENT!!! I'm on day 2 of a water fast. I'm shooting for 14 days.

[@Bob-no1tk]

Way to go mike i started today 10/05/19

[@MonotoniTV]

How did it go?

[@jayjay2552]

Failed

[@jayjay2552]

I’ve been fasting more and more but doing 45-48’s I’m trying to do a 3 day then try a 10 and do so on I’m 166lbs this morning down from 225 in September

[@Stella-dy1in]

@@jayjay2552 😳

[@SeriousKeto]

Great timing. A friend and I plan to do a five day fast in September. I’ll be sending him a link to this. 👍🏻

[@dr.nickzyrowski]

BAM! It will help him know what to expect and the best methods for success.

[@ashleywessel780]

One of the best videos I have seen on fasting. very informative and very helpful. Great job! thank you(:

[@russellmarshall5288]

Dr Nick, I love your style of presentation.

[@kathystuart5542]

I have been fasting for 72 hours a week since Aug '23. Lost 100lbs so far and totally fat adapted now. I have 80 lbs to go. I am interested in doing a longer fast just once to jumpstart my set point. Glad I found your video.

[@imhere8380]

omg....you have inspired me to restart. Thank you.

[@imhere8380]

omg.....fantastic.....how are you going on the fasting. I have restarted fasting again...feel amazing.

[@kathystuart5542]

@@imhere8380 still at 72hrs once a week. Set point going down so slow but I see results in my clothes

[@fatboy3033]

I did it. First 72h I wall full of energy. But after 72, I feel a little tired. But my body was new at the end of the process. I decided to make a 72h fasting once a month.

[@joellagonero5006]

Awesome! Lots of good and healthy information.

[@loveandbaconbrian1901]

Perfect video! You know exactly what you’re talking about - have a 3 day behind me and ready for a 7... thank you!

[@gee3883]

I always end up watching these fasting vids halfway through a fast and they show graphics of steaks and yummy food, argh what ya doin to me dude, lol. cheers for the info.

[@oceanicblues2496]

What an excellent video Dr Zyrowski .

[@ruslana5350]

It's crazy how salt is such a game changer. I will go from nearly fainting to normal and energetic.

[@jamaicahines]

I am on day 2 of a 3 day water fast!

[@audreyfalck5916]

Thank you for walking us through the details of a water fast and what to expect! Can you explain more what glycogen is and how a water fast affects our glycogen levels? I LOVE your videos!

[@jacquessowhat3680]

I was gonna go right into a seven day fast, but you talked me into starting with a three day fast. Great information though thank you for your help.

[@Shivam-nt6ur]

Starting my first day of a 7 day fast….need all your blessings….🙏

[@sharaa.5011]

Hang in there! I'm on day 4!

[@stalstonestacy4316]

I'm so excited to be starting a new fast tomorrow. Today is the last day of pre fasting preparations. I'm aiming for 7 days this time and have every reason to believe I will make it. With the whole weel off I can rest or nap or work as needed. I've got my keto chow fasting drops and 3 cases of spring water and my chickens will be laying the eggs I'll breakfast with on day 7.

[@egidijad.6119]

Jumping into 7 days fasting from Monday :) already prepared by reducing amount of food I eat, got my electrolytes, sea salt and filtered water is ready! Can not wait for that ^^

[@marjoriedomondon1251]

Thank you for this great video. Inspired to get into the fasting lifestyle. Will aim to do a 7 day fast twice monthly..

[@veeschenk4615]

Good explaination Doc and i probably adopt it. Love from the Philippines

[@hopeking3588]

I got threw a 24 hr fast! I've never been able to do that! A miracle! I've been keto v Carnivor for 3 months and lost 32 lbs!

[@maximark5279]

24 hr fasting?

[@danielw.7705]

You were on a carnivore diet when you lost the 32lbs?

[@maximark5279]

@Maxine Simms wish you best Simms , don't forget to drink a lot of water

[@robmcghie5248]

Through it... Well done build on that. Way to go😊

[@tashagross4519]

What does keto.v.mean?

[@abhishekchaudhary8563]

Hi sir you are doing amazing job, your content is clear and cut. Please make a video on piles (hemorrhoids).

[@JayNa886]

I'm going to try my very first time on 3 days fasting...anxious but also excited 😁 wish me luck!!!

[@dr.nickzyrowski]

You got this!

[@pharmclare]

Amazing insights.Well done, thank you for sharing this valuable content

[@Deighty181]

Thank you for taking the time to educate others

[@PattyAnnee]

FINALLY! Someone who breaks it down!

[@willmunoz360]

Do you have a video on the stages of fasting regarding a 21, 30, and 40 days? What are the regenerative mechanisms and at what day?

[@salomemunukayumbwa9171]

Very informative and addressing all angles possible

[@MPFXT]

48 hours in - thanks for the informative video.

[@chadmiller8725]

A few minutes shy of 66 hrs. Had planned a simple 3 day (72hr) strict water fast, but early this morning passing the mid 50s-hr mark the welcomed energy rush and mind clarity hit hard. I have decided to push on to a full 7 day fast. Actually will be even more as I will be at 168 hrs (7 days) 10pm Sunday evening, but because it will be bed time I will simply crawl in and sleep until my usual 6-7am rise and break the fast then. Hoping as this video presentation referencing the 4 days after the first 3 are basically the same and repeat the 3rd day. This could be life changing for me at 58 yrs. I have always been in excellent shape, but broke my neck severely racing motocross summer 2017 and it's been hell ever since. It took this long to get to a point of health and mobility to try this. I was lucky that I didn't become paralyzed, but the nerve damage and insane burning pain is brutal. I want to be able to play my guitars again and reduce the inflammation if possible. Not about any weight loss at this point, but I will welcome some fat reduction with toning to chest and hips. **Big bit of advice is that I did a full week of juicing before this fast. Really set my body up for intense fat burn and massive ketosis. I smell like a can of acetone 😁

[@Krishanapanchaal1]

How do you feel ?

[@chadmiller8725]

Interesting to return to my comment when that was my first fast at the beginning of summer. I have now completed 6 strict fasting journeys all being a week (7days) or more. Did a 202hr fast and that was intense. But to answer your question, the results have been incredible. My personal health benefits are miraculous to say the least. Plus the fat burn and body shred are a fantastic bonus. I got my partner to do 82hr fasting now once a month and she loves it. She mainly does it for weight lose and blood pressure. We are both in our 50s. A wonderful aid is an app called 'LIFE'. I am not a big app person, but this one is helpful and packed with a great group of people and health information to keep you engaged and on track. Such a shame the corrupt medical profession won't acknolwedge how incredible this is. You can literally cautiously get off meds with the proper approach (in my opinion), BUT I am NOT a doctor - so each their own. @@Krishanapanchaal1

[@luckydesilva6733]

I am 64 yrs of age ; being suffering from emotional sufferings from my ex husband since I was 17 . I was told that I was fat & sent me to see my GP in 1976 . When my GP checked my weight , I was 7 stone in weight and my GP told me that I was under weight . Even after having two children I weighed 7 stone and 5 lbs . I suffered with chronic IBS since 1976 to this date (April 2023). I was at a lost point with my chronic pains hence I did an incredible amount of research into Fasting/Autophagy etc etc and decided to embark on Fasting for three days . This is my 4th day of fasting and my GI tract feel so so comfortable ; no chronic pains and burning tongue etc . I also stooped my antacids during fasting . My gut, my whole body and mind is so light and happy . First two days , I did struggle and cheated by eating three to 4 , dates as well . I highly recommend for anyone to go ahead with fasting . Before doing it , please read and read about how it all works . Knowledge is extremely helpful knowing how intelligent it is . I am so grateful to all the medical and scientific community for sharing knowledge with us all . Love and blessings to all of you .

[@BlkBornSeed]

Thank you for this video! It is very helpful and now I am confident that me and my wife’s recovery period will go well after our 7 day water fast is complete.

[@fran0434]

We did it!!!!🎉

[@hellokitkats]

Great information, thank you!

[@sorelysolano997]

I’m on my 3rd day water fast for the first time. I’m 54 years old 5’2” female, i did Atkins and IF during 5 years like 15 years ago, 3 months ago I was weighing 156 lbs , I started Keto diet which was very easy for me to adapt, also went back to IF, went down to 147 lbs, Monday September 9th i started water fasting , blood sugar 78, today Wednesday September 11th I’m 145.2 lbs , my blood sugar at 67, I feel great and will extend the fasting to Friday depending how I feel and my glucose levels in good points, I have been losing weight slowly which it’s normal on menopausal woman with estrogen dominance . Will update at the end of my water fasting

[@bendikvalen]

Rip

[@nancymosby7369]

“This is a time of healing “👍🏽

[@patmaclare4202]

Great vedio doc, best ive seen of a 7day water fast.

[@dr.nickzyrowski]

Hey Wellness Warrior, glad you enjoyed it

[@creativecompilations2662]

Fantastically Presented.

[@patrickpalmarella3119]

Thanks I did a 12hr fast, Was a challange...i ate greasy foods afterwards because of cravings and then felt sick. Then a 30 hr fast, smells of a BBQ killed me. I transition slowly into foods. Then a 40 hr fast.... moody i was. .. transition slow into foods slowly, Paleo stlye no wheat no bad fats Now i will prepare for 7 day journey.... salts important as well as vitamin C . Blueberries and avacado its tuff but it will reset my life. I have too look great for my Thailand trip. Thanx Dr Nick

[@bishopokobi8934]

Dr Z thank you i have not done it before but I do it 👍🙏

[@k.k218]

Awesome Dr. Nick Thanks You made my day...

[@stephenfriesen7636]

Great video bro

[@bethpace3472]

Yes. Only way to get my inflammation down when i have MS flare up. Love it. 🔥❤

[@TheRealRealOK]

Beth Pace Have you also tried carnivore?

[@bethpace3472]

@@TheRealRealOK i think you are talking only eating meat. However i have to limit meats because of stomach and intestinal cramping. I mostly eat farm food. Plants and fish.

[@jillholly4175]

@Beth Pace.. I have a couple of questions about MS... 1. Do you take any of the medications that are on the market for MS nd if so, what are you taking??.. 2. How long ago were you diagnosed??... Thank you, Jill

[@DrBiohack]

that's really interesting, lots of people tell me how healing fasting is. wishing you well 🌿🙏

[@joeyjames4953]

I received my MS diagnosis in Feb 2015.

[@B1GJOHNSTUD]

a 2 days fast is already hard af!! my next goal is 3 days..then hopefully i'll get to 7 days..

[@AA-nx8ki]

I did 8 days off the bat jump don't dip your toe

[@joseluisgarciaclement5482]

Day 2 is the hardest!

[@AA-nx8ki]

Day 4 is hardest the body starts to detox with watery shits and tiredness which resolves itself.

[@o0xXKilahKandyXx0o]

It probably gets easier after 3 days ... your body becomes Immune to it

[@B1GJOHNSTUD]

@@o0xXKilahKandyXx0o i've came a long way since i made this comment..i did 7 days fast multiple times already..

[@gabrielekennedy6123]

Thank you for mentioning the mind games... rarely discussed.

[@thebyronicmann8292]

Great video thank you so much. Question though. Can I add a pinch of baking soda in the water and also maybe a few teaspoon of lemon juice?

[@eddvinhawkins75]

Today is my fourth day of fasting,I’m going for a 7 day fasting,do not try to do this if you haven’t done it before,the first time do it for one day,next week do it for two days and at the third week,do it for three days,and repeat it at least for three times and then you’re ready,one more thing,do it if you think you’re overweight,that way you’ll be shedding fat...

[@missbuttercream9168]

I had an on and off relationship with Water Fasting. Starting weight of 110 KGS down to 82.9 KGS in 4 months. Yesterday, I started doing my water fast again for 7 days. Will let you guys know the outcome :)

[@homeskillet7423]

How do you deal with cravings

[@missbuttercream9168]

@@homeskillet7423 Hi Natalie 🙂 As much as possible, I'm trying my level best to resist the cravings. I tend to look at my old photo when I was 110 kgs and motivate again myself saying that I've come this far and I cant ruin it . Sometimes, I also get a tiny Himalayan PINK salt just to taste and then drink plenty of water OR I brush my teeth then the cravings will be gone 😁

[@angelineliu6665]

@@missbuttercream9168 I did a three day fast before, I am wondering if you added any Potassium in your long fast? Or was it just salt that you take? I am wondering if I should get any electrolytes ready for my next prolonged fasting (have not decided if I will do the three or seven day fast)

[@teekotrain6845]

@@missbuttercream9168 mint tea 🍵 is good for cravings and tummy discomfort

[@rah8305]

I've hit plateau over the last couple months, not losing weight on omad and started to see a buildup on fat on my abdomin. I will try to do a water fast to reset my system.

[@glendaaguilar6263]

Hello doc.. I really love all your teachings. my question is... Is hydrogen water OK for keto diet and fasting.

[@Mothmom777]

I’m doing a nine day fast currently. Finished a seven day fast two weeks ago. Definitely going better. When I refeed I do 23;1 omad keto . Love EF. Trying to build my immune system through growth hormone and rebuild my immune system

[@jjfaris]

Not ready to take on 7days. Agree that one should ease into it. 24hrs I do almost 1x wk. Will try a weekend fast next. Your tips are helpful. Thank you Dr. Z

[@dr.nickzyrowski]

Try a 3 day first. You have to experience it to truly understand it. The 3 day will help you know what to expect.

[@jjfaris]

@@dr.nickzyrowski 👌

[@ejpetewon2006]

Day 1 of 7 done. I'm on Essentia Water only. I need to this 7 day stretch every month. I do 3 days in a row a month regularly.

[@thecurrentthing499]

great upload

[@eXpas04]

Starting 2024 with a 7 day fast 😊

[@bloodyreckless2530]

Hi Dr. Plz make a video on the benefits of drinking Black pepper tea. Thanks in advance. Love from Ukraine ♡

[@alal792]

black pepper is toxic, an irritant to the body, learn the difference between real food and fake health foods...its crucial to survival in this deceptive world...ask yourself if you could feed it to a baby, close to newborn, this is a good measure for what you stick in your own mouth, yet who gets taught these common sense things these days?

[@2DReanimation]

@Al Al ... nonsense... learn about hormesis. There's no other way to raise your body's homeostasis / baseline. Exercise, cold / heat exposure, fasting, nutrient deficiency through fasting and plant phytochemicals.

[@alal792]

@@2DReanimation and here shitforbrains wannabe parasite, learn some more basics... "Here is the deal, if you wish to do prolonged water fasting (and there ARE ZERO hacks for this in case you were wondering) THE ONLY THING close to as CHALLENGING as that is THE PREPARATION for a proper prolonged water fast...and that is a COOKED FOOD FAST...you believe that this is easy, challenge yourself to do 1 week raw...see if you think cooked food has little addictive potential. I will almost guarantee you that it will be the most challenging week you have gone through for awhile. Welcome to the big time, finding out what were made of, knowing yourself. So that is 1 week fully raw fruits n veggies...it's super hard when 99.9% of society hates to eat like that (if appearances are anything) yet also the fact that most of us have super little experience for even a day or two without USELESS (to survival and in fact often it's more like a slow death) cooked foods...then once you see how nearly beyond hard this is, ask yourself WHY? Why would something that is unnecessary to your survival be that ingrained in your life."

[@2DReanimation]

@AI AI ... really, starting off with an insult, weak. Cooked foods have less anti-nutrients and are more easily absorbed. But of course it's good to have raw veggies for the microbiome and for phytonutrients. And I think a one week experiment is harmless in most cases and beneficial -- but very unsustainable. But you need more robust nutrition than raw fruits and vegetables for supreme health. At least that's true for most people. I'm talking long-term of course. Just look into the key and very beneficial missing nutrients of a vegan diet. Been there, done that. Beneficial for a while, then detrimental.

[@anthonyburrell8524]

Good information, thanks

[@missvegan1967]

We all have life stressors, this isn't a reason to not fast... First, you should only fast if you feel compelled to do so. Sidenote: I did a 21 day fast all while cooking for my family daily, and working around food. Also, dealing with emotional stress at that time. I completed this successfully. I felt mentally clear, suddenly things that were everyday stressors didn't seem so bad... I wish everyone well on their healing journey! 🙏🏽

[@jf8311]

I already did 3days last June. Maybe I'll do 7days in Sept.

[@jmaxegan]

What do you think of dry omad (drinking all water in that 1 hour time period as well) my friend?

[@tomikacox360]

Today is day 5 for me and I broke it around lunch time with watermelon, hibachi veggies a little later and coffee late evening. I am on a 14 day water fast program. What do you suggest I do to get back on track? Should i just simply pick back up where I left off ? And when I do, Will my body quickly use up the food I just gave it and pick back up where it left off to burn fat? Please help. Thanks

[@jackrainwater7966]

Should I do soil based probiotics before, during, or after, if all I can afford is tap water? And what does Dr. Z think of Santiva water filters???

[@titilayogeorge8329]

I'll try the 3 day water fast first, then try the 7 day water fast later. I hope it helps in healing of the pains i have in my legs.

[@d3vinity]

Titilayo George did it

[@maffbuckley600]

I’m doing a 3 day fast at the moment.. not sure on how to break it yet - I have coconut water to start ..

[@futsta1]

Hi @nick, Is it ok to do long water fast when contacted with salmonella enterica? No fever though. My body is fat adapted, i regularly do 36 hr water fast, so i can perform a longer fast too. How does it affect the bacteria in the body?

[@tomikacox360]

Great video.. What are your thoughts on longer term fasting?

[@pizanluv4ufranky]

I did an 84 hour fast last week, I was going for the 7 days but felt too weak. So this was good for easing into the 7 day one🤓 Now contemplating when I should start. My challenges are, I have 2 boys 10 & 7 who are always hungry and a 22 y/o daughter who bakes her own biscuits (heavenly).

[@anitaharvey6233]

My daughter bakes constantly too. Love it. Hard to fast

[@Hal-Taz]

Man this is just what I needed! I'll be going for a three day fast at the end of September, then I'll take on the seven day fast a month later. Thank you so much Dr. Z! I've been using your electrolyte + & Amino Recovery products for only a few days & I LOVE THEM BOTH! Such clean, concentrated & healthy energy, no jitters or shakes, no negative side effects whatsoever! Honestly, intermittent & prolonged fasting with your guidance is a health breakthrough of a lifetime! I've checked out a few other sources, but I can tell you're the real deal...& your videos & products prove it. Can't wait to order the new cookbook asap!

[@dr.nickzyrowski]

Awesome to hear Hal. Those are both products I use daily. Keep up the good work.

[@Hal-Taz]

@@dr.nickzyrowski The transformation I'm experiencing through intermittent & extended fasting, eating as healthy & intelligently as possible with the level of knowledge I possess, weight & HIIT training is miraculous Dr! Born legally blind (visually impaired) & with a rare heart condition (WPW) that led to a heart attack at the age of 32 (I'm 45 years young now) due to literally decades spent in & out of a couple hundred doctors offices that consumed my time, broke down my immune system, stole my confidence in qualified medical care, that far exceeded negligence, medical incompetence & egregious malpractice down the line as far as I'm concerned. I've had to find my own way out of the darkness...& it led me to you Brother! I can't get the time back...& I've lost almost everything & everyone from my past, friends & family included. As hard as it's been, I never gave up! Never once attempted suicide (although I've wished for death plenty of times.) Long story short, my life has finally just begun.

[@dr.nickzyrowski]

Hal Schmidt awesome story! Congrats man, super proud of your transformation.

[@dominicsikopo5151]

Hello Dr. Z, firstly thank you for this video, secondly I wanted to find out: I’m on a 7 day fast(currently on my 4th day).., I typically drink caffeinated coffee and water throughout the day and have a meal after 6pm.., is that a good idea?

[@PayneMaximus]

I think I should do a three-day fast to see how I fare. The longest I've gone without food has been 25 hours and it was OK, so I don't think I'll hurt myself.

[@maximark5279]

I stared this journey almost 3 months ago, it went too slow I was about to give up then the weight losing start. I will keep updating my comments and let people know my experiences

[@MonotoniTV]

How did it go?

[@muhammedsuleiman8047]

Hey dr. Z! First of all I want to say thank you for all the amazing content you consistently post, Watching your videos has become a daily habit to remind myself what I should be doing! I would like to request a video subject I’m sure many people would find interesting, about some general guidelines for someone with type two diabetes, reducing carbs, starting to eat well, how would this person go about weening off the insulin and the medication? Like easing doses as you decrease carbs, of corse but is there like some sort of general guidelines or tips you can teach me, so I be educated and able to give solid tips for people like my dad and my uncle who have been told diabetes is a lifelong uncurable disease for years? I totally screwed that sentence up haha I’m sure you got the idea! Hope to hear back from you soon, thanks again! See you in the next one!

[@meera2531]

First get them to meet their endocrinologist and mention their sugar is going down so what is the way to taper the meds. The doctor should ask them to keep checking their sugar (on a daily/ weekly basis) and reporting it to them. The doctor would be able to advise lowered dosages of insulin and meds.

[@chadsanders2212]

@dr.nick Sir, would you recommend we put trace minerals in the distilled water during fasting if using distilled water or does that kinda defeat the purpose? any replies would be helpful from the doctor or anyone who knows about this kinda thing? thanks.

[@Bone737]

I did a 7 day water fast. On day 5 was not feeling well. I decided to drink some water with salt. Thought I was going to have a heart attack on my way to work. I spent majority of the morning at work in the restroom. I must have went through a natural cleanse. The last 2 days I felt great.

[@JVk321]

What happened?

[@tizrahisrael3003]

How much salt?

[@user-fw8ef6hr5r]

45 hours in. I feel free. Going for 10 days

[@dr.nickzyrowski]

Awesome, keep up the good work!

[@miss_mish]

I had my last meal 2hrs ago. Been keto & intermittent fasting but going for a 7 day water fast. So 2hrs in. Fingers crossed.

[@tizrahisrael3003]

How did it go?

[@vanmike6445]

Hello Doc,is ok to drink apple cider vinegar during water fasting? and if yes how much?

[@lloydhlavac6807]

I did a 9 day fast back in June. Amazing to find out you won't starve to death if you don't eat for that long. LOL. But I did know from past experience with having the flu and being unable to keep any food down for a week that I could survive a long fast. 😉

[@finawatsonart]

Freedom from ever "having" to worry about where to get decent food when travelling ever again. No problem, just fast for the day safe in knowledge it's not a disaster that will end up in a&e. Great isn't it.

[@nursenica1632]

i did 29 days.i’m still alive😂

[@dbabeh41]

I am on day four of my first 7days water fasting. The weight is melting off! Lost 2.6 kg in 3days.

[@Ilias2800]

How much did you lose in 7 days?

[@precious3316]

thank you for the inspiration to do water fast.

[@jiyanasgiftofeducation1541]

Wish me luck... slight headache 🤕 but it’s ok as Himalayan salt I have added up Day 1 of water fasting Weight : 81.2 kg Day 2 : 80.4 kg

[@pakijew4]

i started 16:8 then OMAD then 48 hours and now doing 72 hours , trust me its very easy especially if u r over 40

[@finawatsonart]

That's the plan I intend to follow. Getting 16:8 established as my baseline at the moment before gradually increasing fasting length

[@pakijew4]

@@khanmaida yes , im converter , was born as muslim but then converted to Judaism, irrelevant on this video though its a health Chanel lol

[@farinshada4658]

I’ve begun fasting today and this is my first day

[@gosiaq1988]

I wish you'd explain why does keloid grow and how to get rid of it...

[@metasebiaseboka1347]

When U Said Water Fasting. How Much Water And With What Interval Plus When We Start To Drink? i Need Clarification Pls

[@aurelie8220]

I’m on day 6. It’s been two years since I’ve done a long fast (used to do a few 5 and 6 days fasts and even a 10). Last summer I did every other day fasting. I’ve fasted for 24 hours a few times this summer, but it’s been a while since a long one... I wasn’t hungry on this fast so I just kept going and realized I could make it an extended one I’ve been meaning to do. But... I was hoping to make it to 10, but days 4-6, I just feel SO SICK. I’m nauseas, faint, had terrible heart burn one night, and no energy... so I think I have to quit. I’m pushing it one more day just to make it to 7 since I’m so close and there’s an autophagy that happens at the point I really want to hit for health reasons. But dude, this fast was bad after day 4! I feel SO done. *I’ve been taking electrolytes every day and a little sea salt. I’ve been taking MCT oil in tea to relieve some symptoms.

[@paula3582]

You haven't done a Fast for ages so you body needs to get use to it. The same things happens to me all the time then I start again the next day and go even further. I might make it for another couple more days then start again. At the same time, I'm saving heaps of money from not buying food and I'm losing weight and feel great.