3 Day water fast! Weightloss | My thoughts | Motivation

#waterfast #weightloss #fast
Hey!
I decided to do a three day water fast in order to kick start my weight loss. I wanted some motivation and for me this was a way of getting fast results. By the end of the three days I felt accomplished, stronger and energized. This method worked for me, I always listened to my body and felt that three days was the maximum I could do. Please share your ideas and experiences by commenting! X
Some articles I read before starting
www.gq.com/story/six-day-wate...
www.globalhealingcenter.com/n...
www.medicalnewstoday.com/arti...
www.livestrong.com/article/33...
Videos
• What a 20 day water fa...
• Video
• 7 DAY WATER FAST RESUL...
• 7 DAY WATER FAST RESUL...
Music used:
The Only Girl - Silent Partner • The Only Girl - Silent...

[@klaudia6627]

Ive just started mine. 5 mins strong.

[@smilealwaysnatasha3423]

Klaudia x how are you doing?

[@aliyahstarnes8284]

How is it so far ?

[@mro_mac]

I always try but my stomach literally aches i dont know what to do!!! Is like my stomach calls for food screaming

[@LifebyNicki]

Hahahahaha

[@iriseiselt3478]

@@mro_mac .Hallo from Germany. Well if I do a waterfast for some days.i take holiday from work. I stay home & try to sleep Many hours. I make it dark.

[@kaio6319]

I survived the first day. Yesterday i had a dream about eating a sausage and it is so vivid. It felt so real omg.

[@emmamo4666]

ᅳkaio I had a dream I was eating a jelly donut and drinking a McDonald’s mocha frappe 😭😭😭😭

[@caramelcupcake1275]

@@emmamo4666 I started mine yesterday :) no dreams yet and I kinda feel sick so that's good

[@hoarexloux5563]

God I am doing OMAD(one meal a day) 1 week done! I m going to try 3 day water fast today Wish me luck and I miss Binge eating haha

[@emmamo4666]

YugenDran 101 good luck, share your results :)

[@hoarexloux5563]

@@emmamo4666 Well I don't feel tired anymore And I M So BORED I SPEND MY DAYTIME SLEEPING and Saved a lot of money 😅

[@purplemadnessW]

Benefits of water fasting:- 1) You save a lot of money 2) When someone comes over, you have ton of food to you can offer😂 3) You lose weight 4) Your appetite will change 5) You will feel less insecure about yourself after weight loss 6) You stay hydrated (water will taste really good) 7) You will have habit & experience of doing it so next time you do this, you won't have any problems 8) Your eating habit will change 9) You will learn to say no to unhealthy food and just food in general😂

[@teamkaya7188]

Absolutely love and agree with them all! ❤️️

[@Kio_o_]

Yes

[@williamthurman9082]

Yep and after 2 days u feel Like drop kicking the dog or cat !!!

[@sasorah6414]

True except for the food. When you start eating again, you’d want to eat everything you crave for

[@Luna-vo4bq]

Also possibly develop an eating disorder

[@nardiibella]

I currently weight 190 lbs and am so sick and tiered of it. I am starting water fast today March 22, 2019 who is with me?

[@gjsuehxbdlfpsn]

I started mines today tomorrow would be day 2 for me but good luck!

[@teamkaya7188]

Best of luck my love! Now is the time! You've got this

[@inactive7837]

nardiibella jesus's I’m doing mines Monday because my birthday is tmr and we are going out to eat sooo I already know I’m eating 😭😂

[@mariaesk8895]

I'm starting today

[@vehement-critic_q8957]

Hey, I'm with you guys ✋ Count me in. Let's keep each other with updates.

[@girlwithapassport]

I’ve been trying to figure out who she looked like ... MEGAN TRAINOR

[@kaylamolina1832]

Tee The Hustla agreed

[@teamkaya7188]

🙏🏻🙏🏻🙏🏻

[@budekins542]

Tee, she talks like Megan as well. It's called the Ali G accent. A couple of years ago I saw a headline in Time Out magazine which said "Death of the cockney". School kids aren't speaking in a cockney accent anymore.

[@CC-up3tl]

more like meghan needs a trainer

[@ansh0133]

@@CC-up3tl 😛

[@Bobbypiins]

I have been trying to water fast but my mum keeps tempting me with food at dinner :') (edit: I forgot I commented this over a year ago but for those curious, I’m now doing Chloe tings workouts and eating clean )

[@teamkaya7188]

I FEEL YOU

[@NK-he6eq]

My mom badgers me to get healthy sometimes but then she can't bear it if I skip even one meal or eat too little. Mums are so annoyingly adorable.

[@teamkaya7188]

Warmed my heart as I was reading this ❤️ Mine is the same too, we’re going to get there eventually 🤗🙏🏻

[@Bobbypiins]

@@teamkaya7188 thanks for replying 💗 yeah I tried talking to her but she didn't want me to :') but hey you did a good job on staying determined, stay safe as well 🍓

[@budekins542]

Bri, go into your room with the food and secretly put the food into a carrier bag and then tie up the bag. Throw the bag away the next day. I wish we didn't have to lie to our parents. .I myself am 50 years old & live in the same house as my parents - I'll be secretly throwing food away as of next week so that I can do IF/ADF (intermittent fasting/alternate day fasting).

[@sisianitza1628]

I just finished my 7 day water fast I lost 10 lbs and my goal was to lose 3 inches off my waist and I lost 3.5 inches. What you said is so true. During my fast I experienced cravings for some steamed broccoli and fruit salad. Junk food wasn’t even on my mind

[@teamkaya7188]

That is absolutely brilliant! I'm so happy for you! 💖💖

[@AK-ym3ns]

It's my 2nd day and I'm craving mangoes

[@nuvinivithanage1161]

Did u eat lunch and dinner plzz reply mee

[@AK-ym3ns]

No only water

[@sisianitza1628]

@@AK-ym3ns yes it was water weight and most likely some inflammation in my stomach went down because at the time I wasn’t aware of my food sensitivities

[@rosamariameza4770]

I completed my 30 day water fast and I lost 35 lbs

[@nevaehjackson2249]

Rosamaria Meza congratulations 🎉 how did you suppress your appetite while doing this ?

[@rosamariameza4770]

Nevaeh Jackson Drinking sparkling water helps a lot and work out 💯💯

[@teamkaya7188]

OMG you are superwoman for enduring this fast for 30 days, help meee

[@nbtstan3198]

Im also going for 30 days water fast, its my second day and im already happy with the results. How much did you workout btw?

[@rosamariameza4770]

We are everybody's friend in the first week I worked out for 45mins then later on I workout 1hr.

[@Iheartmeowmeows]

The fact when your parents says "Lose weight" and after 5 mins she buys u junk food LIKE-

[@cocomay1512]

Literally same

[@jazminrodriguez6986]

Imagine doing the water fast and having to cook for my husband and daughter 😭 the struggle is too real

[@macyhinds5968]

That's my problem now! I'm on hour 36 right now but I have to cook and feed my baby all day then cook dinner for my husband and older son and the smells just make me wanna give in 🤤...trying to stay stong! I don't even have a goal day I'm just trying to last as long as I can to get this weight off! I'm over it !!!

[@mausambi613]

Can't your husband cook his own meals

[@xx-rm6uf]

Jazmin Rodriguez why doesn’t your husband cook

[@macyhinds5968]

@@xx-rm6uf Before you comment about someone else's life you need to realize all people's lives are different! Not that I need to explain myself to you but I'm going to at this moment to show you your not so high and mighty. My husband works 2 jobs I'm currently a stay at home mom I have an 18 month old and a 9 year old. What works best for OUR family at the moment is he takes care of the bills I take care of the household (Cleaning,cooking,taking care of the kids) I have ALWAYS worked until our 18 month old was born and we decided we didn't want to do daycare so now this is my full time job. When we both worked we BOTH took care of the house. Why would I have him work 2 jobs then come home and have to cook too? You need to mind your own business because not everyone has or is living the same life! What works in your family dynamic may not work in mine. I'm not going to make him come home and cook just because I'm fasting either way everyone else in the house still has to be fed correct? We're simply stating that it makes it harder to stay focused on it with having to also cook for our families 🤷‍♀️

[@xx-rm6uf]

Macy Hinds everyone’s situation is different and i respect that but i’m just asking. this may just be for you

[@ashleysy8651]

I want to try water fasting but my mom will get mad at me if I eat nothing

[@sophiee2495]

Airess exactly she will like get stressed and make me eat

[@MohsinKhan-pp7lw]

same here

[@kiradaniels127]

Same my mom thinks it’s going to kill me😭😭🤣

[@isawitteveen1470]

Airess same

[@MD-dy8fw]

My mom said am acting anorexic🙃

[@marrevenge]

I started my water fast and please wish me luck :( I'll be doing a week

[@teamkaya7188]

You’ve got this! 💪🏻 Keep going towards your goal and before you know it it’ll be finished 🙌🏻🙌🏻 ❤️❤️ Wishing you all the luck and the perseverance in the world 🤗

[@peepeepoopoo7182]

good luck, i’m doing the same

[@marrevenge]

Team Kaya thank you so much ❤️❤️this video motivates me

[@marrevenge]

the cup RM throws in the Run MV we can’t give up , we’re in this together

[@teamkaya7188]

@@marrevenge

[@Crochetbaybay]

I’m doing mine starting tomorrow Who wants to make a group chat of people doing water fasts?

[@charleecharlee9383]

I’m in!! & I actually started Sunday night/ Monday

[@maryemiliano371]

i'm doing mine tomorrow :))

[@Crochetbaybay]

Mary Emiliano cool hope you do well!

[@bruhchill2263]

M E E E

[@jessgorney3306]

Me!

[@Roganu13]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@_AnniesDragon_]

I've watched a lot of fasting videos and one thing that always holds true is how much people's faces slim down, and in some instances, are utterly transformed. Your results are pretty consistent with that, it actually looks like you lost 20 lbs just measuring your face alone. Very inspirational.

[@teamkaya7188]

Thank you so much!

[@DramaticMedicine1]

I did it for 5 minutes I am feeling refreshed and amazing ♥️

[@dulceaparicio6692]

LMFAOOOO

[@LeVu-lg6gi]

Lol

[@iamsakeena]

LMFAOAOAO

[@Kio_o_]

Lolol

[@tammygirl3148]

😂😂😂😂😂

[@Delid]

Yes, i just did a 5 day fast and the dreams are so real. I also ate a great big bag of M&M's in my dream and when i woke up, i was telling myself that i screwed and would have to start again on Monday. THEN I REALIZED IT WAS JUST A DREAM. I've heard other bloggers say the same thing. I don't even have M&M's in the house. I could have sworn i messed up the fast. LOL

[@teamkaya7188]

OMG YES EXACTLY THIS! ITS LIKE PARALLEL UNIVERSE! You are incredible for completing 5 days, that would be my next goal! How was it!?

[@Delid]

Hard. I was actually going for 14 days and cracked after 5. Broke my fast on day 6. I hate water. Lol

[@samanthathompson9077]

how much did u loose

[@Delid]

@@samanthathompson9077 13 lbs, not bad for 5 days. I'm doing a 21 day now. Hope I make it.

[@foxyboop4164]

@@Delid How'd you do? 👏🏾👏🏾👏🏾

[@Brenda131811]

I’m 2hrs away from completing the first 24 hours and I’m already down 4lbs (:

[@prodsteez]

Brenda131811 I'm starting tomorrow !

[@Brenda131811]

steezewav good luck!! You can do it!!

[@khaleb7211]

steezewav same

[@MusicBoxAlsoWater]

24 hours since starting to drink water or 24 hours since last meal?

[@hybrid8588]

Hey I also want to lose weight in 3 days does it actually work very good???

[@SatisfyingASMR4u]

I am starting tomorrow. Who is with me? 3 days... We can do it!

[@gorgeousfrazier5903]

Me too

[@blanchebell8732]

I started today. My last meal was at 12:30 cst

[@jess7303]

Same bro

[@kevs7750]

Today is my second day, so far so good... I'm willing to try it to a 7 day water fast if I can for sure :) I don't feel any hunger so far

[@varunabeezadhur3034]

I've just started my 6 days fast today

[@ReiMarvel]

Interesting analysis on how you woke up feeling kind of full after your dream of eating. It attests to the mental and emotional factors that play with one's hunger and cravings. Psyching yourself out and will power are keys to fasting. Great job!

[@ella-yf1gk]

i know this is old, but i started my 3 day fast. i’m doing this to be healthier, and to be clearer mentally. wish me luck!

[@evelyn8258]

How is it going 😭i need advice lol

[@gracegrace1036]

Good luck! How did you go?

[@victoriapolly7579]

I just started my water fast! One day in

[@gracegrace1036]

@@victoriapolly7579 How's it going?

[@sweetical2609]

Hope your okay and safe ❤👍

[@lilcytosine4176]

I had the same dream that I ate a bite of dark chocolate and I freaked out so bad but then I woke up this morning (3rd day) and I realized it was a dream. Congrats!

[@teamkaya7188]

The fear is real right!? Thank you so much, and YOU!

[@bruhchill2263]

BRUH I HAD A DREAM I ATE A COOKIE AND I FREAKED OUT BUT THANK GOD IT WAS A DREAM. I THINK.

[@darkperson6555]

Kevin Chanchavac lol same I had a dream I was eating KFC and a whopper lmao and also freaked out but it was just a dream thank god

[@lexlex2232]

This just made me chuckle hilarious

[@Kryx-so9hu]

SAME I HAD A DREAM I ATE

[@HazelMassey]

I just completed my first 3 day water fast and I started at 225 today I weighed in at 216

[@teamkaya7188]

THIS IS SO INCREDIBLE! You are amazing

[@mausambi613]

Hi did you workout while you were fasting like cardio and stuff??!!

[@goodamy1]

im only 26 hours in mine

[@teamkaya7188]

@@goodamy1 Good luck beauty

[@BigRed2]

Lemonade Neon Doubt it, at least 6 of those pounds is just water weight not fat, first meal and glass of water after will put it all back on

[@leekfrmdadrp7388]

8 pounds in 3 days omg and I’m starting tomorrow pray for me I’m tired of this fat

[@bugracitlak5960]

Hows it going

[@leekfrmdadrp7388]

@@bugracitlak5960 my parents are suggesting I shouldn’t do it they dont think it’s healthy for me

[@cybermari7062]

@@leekfrmdadrp7388 i know im so late replying but its totally healthy!! just do 3 days water wasting then take a 2 day break then go back doing the fast if you want!! make sure you are fasting for yourself, you want to get healthier for yourself!! :))

[@gracelolzz2473]

I’m going on my 2nd day and I’ve already lost 5 pounds, it’s been rough but this gave me more inspiration to keep going😁

[@queensheeba1791]

I was 10 minutes into my 7 day water fast, got hungry & ate a shitload of chili cheese fries 😂🤦🏾‍♀️

[@theamatias3177]

Same ughhh we tried sis 😔✊

[@mahekmubeen]

i feel you😭

[@nmurphy8289]

😂

[@user-dx5bn4yk4f]

you need more self-discipline 💪

[@foxyboop4164]

@@user-dx5bn4yk4f 7 days is better than most! 👏🏾👏🏾👏🏾She did great... just not so much with the fried foods but we're only human 😭

[@kenwalker5237]

Starting in the a.m. I’m nervous, but I’m going to really give a go, and put forth some effort. I’ve been working out with a trainer since February, stopped mid July to get prepared for nursing school, and I’ve gained some weight. That really bummed me out, but since coming upon you I feel motivated, thank you. I’m rearranging my time to fit in excercise

[@babanana1842]

I’m on my day 2 of water and black coffee fast. My goal is 7days I hope I can survive! My collar bone is slowly showing. Wish me luck!

[@franciagonzalez5272]

How does it work?

[@amberbrown4267]

Just started my water fast today with my husband, my tummy is burning of hunger but watching you is sooo motivating. Thanks ❤

[@teamkaya7188]

Omg thank you so much, this means everything! Sending you and your husband the best vibes and patience! #POWERCOUPLE

[@user-iy6ow9no6e]

Update..??

[@warrenroberts9352]

This has inspired me to start my water fast tomorrow. I'm aiming for 3 days. And very well done to you, you look amazing ❤️

[@sedlandeladoucet5763]

I can’t even do a diet with actual food I don’t know how anyone is able to do this. Honestly kudos to y’all. I have mad respect for you all✊✊

[@Lolo-vx3kp]

Right 😂

[@JuanRomero-uc9dg]

Paradoxically I soon discovered it is easier to fast than to diet. The craving goes away very quickly (in my case after about 15 hours). And after a 72 hour fast, I can then diet or just eat healthy.

[@thiagogregory1]

I agree with you

[@stranger7025]

Eating less is way more harder than eating nothing at all✌️

[@sallysally9820]

It's a mental thing, you prepare yourself mentally and you realise that that you're way stronger and displined than you think.

[@julissamartines7865]

Trust me for every one that’s doing this and if someone tells you it’s bad for you don’t listen to them there wrong you might be hungry but it’s worth it keep going loves oh and also I tried it and I used to weigh 195 lb I’m I got to my goal 130 lb

[@teamkaya7188]

!!!!!! YOU ARE AMAZING !!!!!!

[@ponnuzworld7099]

How many days did you done

[@hannahhern8]

How many days did you do it for?

[@jamilahalawa9568]

I’ve been trying to do it the past 2 days but my parents keep taking me out for food like omg

[@samiaaaa942]

It’s actually kind of easy for me, cause I fast for whole days in Ramadan and eat at night. The only difference is you don’t eat at night and you’re drinking water in the days and I lost 7 kilos in 3 days. I was actually doing heavy workouts too

[@polinamuo4683]

Same .and i heard our prophet had this this too . I am in my 2 days and i hadnt struggle yet

[@zoa6752]

Can you drop the workouts you did

[@mishakhan328]

What was ur before and after weight

[@Jacket_355]

Bro 7 kilos in 3 days is almost impossible but I am very impressed you managed.

[@cutecutie1845]

7 kg or pounds

[@melodieh4589]

Was not expecting her voice to sound like that it’s niceee. Loved the vid xx

[@Beautybyakua]

24 hours into my water fasting I’m currently doing 5 days. Weight before: 275 Weight Now: 269 I have lemon water early morning. Throughout the day I have a gallon of water Going to bed lemon water, to make sure I don’t loose a lot of electrolytes. Update: 48 hours into water fasting. Before weight: 269 Current weight: 267 Update: 3 days into my water fasting. My body has given up after three days and I’ll try to shoot for 5 days next month. Weight now: 262✌🏿✌🏿 I will break my fast with watermelon and continue my healthy journey. My weight before I started the healthy journey I was 305 and it took a lot of dedication and consistency with prayers, exercising and eating healthy and I wanted to try the water fasting to mentally control eating habits whenever I was hungry. Sometimes is not hunger is Boredom of feeling to have something to eat or most of the time I’m just thirsty but I’ll always replace it with food which was a bad habit.

[@InariNichelle]

GLAMBYAKUA I was looking for a more recent comment. Thank you so much for this!! ❤️ good luck on your journey! I’m working on mine too!

[@vrintige]

Omg, this gave me hope. Im so tired of feeling and looking the way I do. I have something that has been motivating me to lose weight, and I have. People are noticing. But the day is approaching and I want to lose more than I have been. Im gonna do this for 3 days, starting tomorrow. Did you lose inches as well? Or just water weight?

[@Beautybyakua]

vrintige honestly when it gets to loosing weight. Is all about patience, you can’t rush the process. Anybody who says they loose fat on three day fasting is false. Is water weight. When you start to store food back into your body slowly and the healthy way and workout you might maintain it but might gain a 2 or 3 pounds back which is not a problem. In my opinion the point of a water fast is to mentally train your mind to know when you’re actually feeling hungry or if it’s thirst. Also it cleans out your system, I haven’t had a menstrual in many months and after my water fast along side with eating healthy and exercising I’m having regular menstrual every month.

[@pastorfred2048]

@@Beautybyakua did you make it?

[@imnotlilee]

Did u gain it back ?

[@jeontaekook9813]

I'm on day-2 of my water fast.I'm so hungry...send me some motivation.......

[@teamkaya7188]

FINAL PUSH! 💪🏻💪🏻💪🏻

[@hafsajamaa1251]

Push through you got this 💪👍

[@prathap680]

Hi army 💜💜💜

[@jeontaekook9813]

@@prathap680 hey😍💜

[@Scarlett-ps6ms]

Hi army 💜

[@ronjeremy1232]

face looks way thinner

[@teamkaya7188]

Thank you so much! I definitely felt it :)

[@CatsandAnimals213]

Thats what i need 😭

[@chugachugachichu8567]

Omg your literally GORGEOUS and it looks natural too! Goals!

[@abbyo3617]

Started my water fast last night! I’m excited to get this started!

[@tyranicole6010]

I’m 5’8 I now weigh 154 and I started off at 180 and I fasted for 4 days twice this month. Results are worth it. My goal is 140!

[@sarahgroth5326]

I feel so inspired after watching this video! Thank you for sharing your experience 💖😊

[@teamkaya7188]

Tank you Sarah :')

[@nowcanuseeme12]

Omg I'm on day 1 of water fasting and I was going to give up but watching your video showed me to keep going. Your results were amazing ❤️

[@yuutafiles]

this inspired me ☺️ starting my water fast today for the next 5 days :) wish me luck

[@teamkaya7188]

Thank you sooo much beautiful, wishing you the very very best of luck

[@gilazz]

I am already 48 hours into my water fast. From 70 kg now I am 67kg instantly. Those 3kg are probably due to water retention. I wish to continue it till 67th hour.

[@teamkaya7188]

INCREDIBILE RESULTS!!! I am honestly so happy for you! Doesn’t it make you feel so much better!? ❤️❤️

[@jampadayhag9551]

Did you do any exercise??

[@gilazz]

@@jampadayhag9551 no exercise. Just 67 hour water fast. I did had black coffee, black tea, green tea with cinnamon stick and apple cider vinegar during my fast. Now, I trying this out again. Currently, at my 38th hour.

[@jampadayhag9551]

@@gilazz I'm on my 3rd day now. And I lost 3 kg already. I'm going for a 7 day fast. Wish me luck. 😀

[@jebanekrev4306]

If we do fast water how much should i drink water per day? Do we need to do exercise ?

[@teresarodriguez8284]

Im 5'5 & 185lbs. Day one of My four day water fast. Im going to try and get mini workouts in... lets see how it goes🙃

[@teamkaya7188]

Yaay, update us along the way! Good luck beautiful

[@juliusbucog4946]

don't do any workouts pls, water fasting is the best time for our body to heal pls don't do anything, just relax and watch netflix

[@clone5626]

How are you now?

[@user-dx5bn4yk4f]

Julius Bucog it depends on the person, don't discourage please. As long as it's light workouts, or as what she said, "'mini workouts" it's alright. Strenuous workouts are the ones that are dangerous.

[@jasminethebutterflyyy]

The dream 😂😂💚💚💚✨✨ you’re amazing. Got a beautiful spirit xx

[@weightlossjourneyconnitzi3416]

Thank you for the motivation, i will be starting this tomorrow for my weight loss journey video. Lets see how it goes! 😬

[@cassildahmaharaj3212]

Am I the only one who finds it hard to fall asleep when fasting

[@CrybabyDai]

14 hours in , dont know how long I will do it for but i figured is start today , since its the second day of summer break :)

[@youdontknowme532]

Forever Dailyne lucky mine starts june 18

[@cupstudios3788]

Oh cool! I’m starting mine this Thursday! (So then my third and fourth day will be on the weekend so I don’t have to do much aka school)

[@doughnutforlife8021]

@@cupstudios3788 wow i have started mine today wish yoh luck

[@4exgold]

@@youdontknowme532 good luck. im 3 days in to a 5 day fast, which ive just decided to do on a whim. its not easy but it's certainly bearable. mental clarity is improving each day i find.

[@kaym5132]

Congrats! I have done 3-6 day fasts in the past but that was a while ago. Starting my 3 day fast tomorrow and I'm so nervous but your video helps! Your face did look so much slimmer after the fast and looked like you had glowing skin :)

[@classy_dweller]

We also from today undertook a full 3 day WATER FAST (drinking only still clean water and eating nothing).We did it before and were amazed at the so greatly clean and freshened skin and so wonderfully cleansed body from the inside after the ending of the fasting ! The feel of a much bettered overall health and a thorough body wellness is so wonderful after the 3-th day !

[@heyitsfifi1687]

I started mine today. 12 hours strong

[@SarahHernandez21]

i started my water fast last night and i’m on my 14th hour, i’m gonna fast for 3 days :) your video is so motivating! I’ll update this comment for anyone who is interested in my process:) Height: 5’7 Weight: 129lb or 58 kg

[@teamkaya7188]

Best of luck beautiful!

[@akeilahlegendre217]

U still alive?

[@tifahxx]

It's been 4 years what happen

[@lauraryan9324]

Wow, that was so motivating. I will also try this! 👍

[@teamkaya7188]

🙏🏻💖

[@pepetiredofursht]

The thing is I keep forgetting that im fasting, and remember it when im on my third bag of chips.

[@RealMadrid752505]

I’m a university soccer player, I got injured 7 months ago. I tore my ankle ligaments really badly. Unfortunately I couldn’t do anything not even walk for like 4 months. I gained 60 pounds... I’ve been working out as much as I can but the results are coming in really slow.. this video really motivated me! I’ve never done a water fast but I’ve tried before and never succeeded . Now I’m going to do this for a week. Good luck to everyone ! We can all do this. Remember it’s all in our mind. How bad do you want it?.... God bless!!

[@MaRTiiiNxD]

Started today... April 26, 2019 at 1:00pm 5 days is the goal I’ll be sure to check back in!

[@MaRTiiiNxD]

Zoena Alvares - Well it has been two days in this water fast. First day is the hardest as you feel hungry for most of the time. After the first day, it’s been easy for me. No headaches, not feeling hungry. I might go for a 3 1/2 day water fast instead because I have a cardio class on Tuesday. I don’t know how well I’ll do during class on a water fast.

[@sararoque7385]

I’m starting mine tomorrow!

[@MaRTiiiNxD]

I ended my fast today because of my cardio class as mentioned. Did like 3 days 8 hrs. For those doing it for weight loss, I lost around 10 pounds. In my experience, it got easier every day. I’ll say my face is noticeably thinner. It’s weird. I wasn’t hungry for most of the 2nd day, the 3rd day was easy but I felt like I needed to consume something... makes you realize how food is a big part of our lives lol. Tip: Stay away from TV channels that have food commercials. I swear... u crave anything on a water fast. I don’t like Taco Bell but was craving it when a commercial about their crunchy tacos came on lol. P.S. Sorry if that^ made you hungry if you’re on your water fast lol.

[@UnknownUnknown-yl1lt]

@@MaRTiiiNxD Thanks for the update!

[@lanakula8072]

Just started my first day. I needed a support and I found you ❤️ I'll give an update 😇 Okay everyone on day one my mom literally invited me to dinner and couldn't resist so I ruined my first day. Haha Day 1: But today I had like over 3l water and you know what it wasn't really bad. Just keeping myself busy and see how I'll feel tomorrow 💪🏻 Day 2: okay yall it has been a hard day. There were several time that I almost gave up. Everytime when I felt hungry I try to meditate or remind myself that this is for my own good. And honestly I watched this video like 4 times today lol but anyways going to sleep early tonight and let's see if I can survive another day.

[@anabelpico4909]

Good luck!! I started mine yesterday as well.

[@teamkaya7188]

Omg I just saw your message! How did the rest go!? Thank you so much for your kind words, means everything

[@sashasplants1600]

I’ve been trying to fast and what I notice its that every time I get hunger pangs I have to ask myself am I really hungry or is it in my mind and I find that the majority of the time, it’s in my mind. Day two I’ve had crazy burst of energy and cleaned up by house 😂

[@domineakeharden7212]

Omg can we be motivational partner. I have to start tomorrow though

[@sashasplants1600]

Domineake Harden yesss! Definitely

[@domineakeharden7212]

@@sashasplants1600 how has your fasting been going

[@sashasplants1600]

Domineake Harden its been unsuccessful 😩. How about yours?

[@ruthcohen4034]

I will start tomorrow, wish me luck Remind me to keep u updated :)

[@mistdrae]

Hey! If any of you want to water fast this week, please message me on FB! I want to create a chat for support haha

[@teamkaya7188]

🤗🤗🤗❤️❤️❤️

[@chudelmar12]

Me!!!

[@dhekamohammed1348]

Me ☺

[@sunflower3572]

When I’ve done water fast, that minimized my appetite. It was like a re-set. When I did juice fast, I felt a burst of energy the next day, but I was hungry and had cravings. That was really hard. I broke the fast and ended up eating foods I should not have. The water fast was at the end, more beneficial for me.

[@Angel-mj3ds]

Guys I am in mid of my 4th day and I am looking for 10 day onwards.....I am not hungry but feeling really weak.... I haven't lost much weight....its like 4.7 pounds till now....in my first two days I have lost around 4.5 lbs and on third day I didn't loose any weight... now I am on my fourth day and .2 lbs is reduced..... but I noticed that my collar bones are showing and waist is shrinking a bit...and my face is looking smaller.....hoping for the best...wish me some luck guys...I am feeling so tired now...but I have to complete my 10 days anyhow. Before fasting weight: 136.6 lbs Current weight: 131.9 lbs Update....i fasted for complete 13 days and i ended up with 124.8 lbs... guys m very happy with my results.

[@lijiraj]

My pre fast preparation was excellent so I didn’t feel any weakness, nausea, very mild headache for few mins on day 3. I did 40-1 hour walk every day on these 3 days, worked as usual, drove kid to nursery, played, went swimming, shopping etc etc

[@SmallVsBig]

Amazing how you answer all comments and keep up with your audience. thank you for this video❤️

[@teamkaya7188]

Thank you so much! ❤️❤️❤️

[@Lola-yf6ee]

I'm on day 1 of water fasting and I feel very hungry. My mom bought me a Pizza as well and it is very tempting to resist the pizza not to eat I'm on day 2 and I'm watching a lot of mukbangs and all I can think about is food. I'm extremely hungry but also proud and I dreamed about cereal with sugar. I'm also kinda tired Keep u updated :)

[@ams1877]

how do you cope with not sleeping at night as well as having bad headaches. had to stop at end of day 2 due to feeling like i was dying.. felt shitty and dizzy etc. any tips??

[@bhagyeshrjoshi]

Nice video...this is my 2nd day of water fasting and your video motivated me to do further...thank you very much :)

[@teamkaya7188]

Thank you! Good luck! 💖

[@the_vibezzz2628]

Doing it for 3 days, started yesterday. I’ll put my weight next to each completed day. Day 1:✅Easy bc I was sleeping most of the day. Forgot to weigh myself. Day 2:✅ It’s pretty easy probably bc I was sleeping all day. My sleep schedule is bad. Day 3:I ruined it, I had some candy… Plus later today I’m having lunch w my sisters. Weight:137lbs To be honest the first day wasn’t really hard nor the 2nd day, but the 3rd day which is today I had some candy. I wasn’t starving or hungry I just wanted something to eat. But imma water fast again in a few days. I wished I weigh myself on day 1 and 2, but I forgot. Next time I will though.

[@leahk6380]

I had severe psoriasis on my knee cap, water fasting made it go away.

[@nagisa0931]

I’ve been having abdominal pain for 2 days now. I know it’s not some serve iliness because I just came beck from the doctor. I started exercising more so the pain could be from that. I’ll start this today. Never tried water fasting so wish me luck. Your so brave to be sharing your journey with us.

[@teamkaya7188]

Good luck!! You can do this! Try your best 💖💪

[@Red_ruby_rose]

The longest I was able to Waterfast was 1 day and 12 hours. I will try to fast for 3 days now Height: 5'3 (162cm) Sw: 66,4kg Gw: 50-55kg Day 1 66,4kg Day 2 65,4kg I didn't feel so hungry today, but I started to feel weak after 6pm Day 3 65,1kg I woke up feeling really week and a little bit hungry. So I drank some water with salt in it. Im currently 55 hours into my fast, and I also decided I will eat right after I finished my fast. I have 3 hours and 50 minutes left

[@Red_ruby_rose]

@@gowtham4671 yes, but I could have maintained it if I didn't overeat

[@msnrd44]

@@Red_ruby_rose ughhh this is how i react after diet or starving myself

[@sasorah6414]

Omg just like me. I started losing weight 8 days ago I started at 66.3kg Now I’m 61.7kg Goal weight is also 55-50kg

[@sophiekingmakeup]

Gonna start this tomoz will keep u updated.

[@slugz2857]

I'm starting in the morning going for 3 days wish me luck I weigh 209.6lbs Edit I now weigh 204.0

[@wendyojuma3666]

Hi beautiful people out there I'm starting my fast tomorrow coz I am tired of people in school commenting about how I am getting fatter...I'm tired and really hurt of being told this and I'm starting my 3 day fast starting now and I hope that I will be able to lose these pounds...sorry if I'm blabbering but I just needed to help myself get these tears away...thanks for the video by the way...I hope I reach my goals

[@butterflylove7974]

I will do this tomorrow like this if you want me to update

[@bear_with_the_honey]

I'm starting today too!

[@butterflylove7974]

I'm am D going to update tomorrow but so far so good stomach growling but I don't feel hungry

[@bear_with_the_honey]

I'll update tomorrow too! Good luck :)

[@TBGmario]

No

[@butterflylove7974]

I lost 7 pounds I don't know how but yeah

[@chop3266]

I'm 2 second in water fasting and i want to give up already lol

[@teamkaya7188]

😂

[@gorgeousfrazier5903]

🤣🤣

[@dishasachan6395]

🤣🤣🤣🤣😂😂

[@savio392]

Day1 completed wish me luck guys.... NYC and honest video.... Tha KS for that.....

[@teamkaya7188]

Thank you for your kind words

[@savio392]

Day 3 completed feel very fresh and active today is my 4th day without eating neting and jus drinking water.... Target is more 10days.... I have lost 6 kgs till now..... Water fast really very effective....

[@ahlammallak8853]

Very nice! You encouraged me to try this out. How was your bowl movements while fasting, may I ask?

[@is-oy2oy]

i could only manage a 2 day fast and I could see my collar bone and a jaw line the next day after day 2

[@yuryur4831]

i’m gonna start now 5’3, 180 lbs goal is 160 pounds! this is my first time doing this so i’m gonna try 72 hours and update :)

[@yuryur4831]

16 hours in, i had a clementine and green tea lol i already failed. but gonna keep going

[@paulinanaruszewicz4336]

I'm starting mine too! Doing a dry fast for the next 24 cause it's the weekend and I can stay in, cause it's more tiring

[@heavenmcneil8865]

Hey what’s your Instagram wanna start together

[@yuryur4831]

lol i’m at a restaurant, i don’t think this is gonna go well for me

[@yuryur4831]

Heaven Mcneil @peachysavanna ! i already failed so i’m gonna restart on Monday and prepare myself on Sunday by eating less and drinking more:)

[@promicita]

I'm starting tomorrow. Whose with me

[@oumaimaigrou5629]

How it's going 4 u???

[@promicita]

@@oumaimaigrou5629 I couldn't make it through day 2😔

[@Me-dj2sz]

let’s try againnnn

[@promicita]

@@Me-dj2sz okay

[@dishasachan6395]

Me i am starting from tomorrow i update after 3 days

[@trinapaul8501]

Yeah it's really works I lost almost 3kgs in 3days and I added acv in it.....so thank u for this video...u r a life saver....I have been trying to lose my weight for 3 years but I couldn't lose my weight but after seeing and maintaining this water fast diet I lost 3kgs.....my weight was 60kgs and now it's 57kgs....I am totally honest....pls try this if u want to lose weight pls pls pls.....who will ever say that the comments r fake then u understand that he or she is scared of doing this so he or she is telling this.... remember nothing is impossible if u want...... still if u don't believe me pls reply me I will reply u too...

[@editmore3855]

I am going to update you guys everyday 😊! Day 1 : MORNING = hungry but I’m gonna be taking a shower and afterwards do some sport. Wish me luck

[@shenandoah1322]

I've been doing keto and have lost 30 pounds so far. I've done a 3 day water fast, and starting tomorrow I will be aiming for 7 days.

[@savagelife6716]

I got curios about this diet so I decided to try this out starting today, Oct. 3, 2020. Day 1: At the first 8 hours l'm so hungry. As the time goes by I didn't feel hunger at all. I didn't even have a hard time to resist the food at dinner even though it is so delicious. I didn't feel any dizziness nor head ache through out the day. Just don't forget to drink water. I lost 1 kilo. Day 2: I felt a little bit light headed but I'm not hungry at all. Sleeping at night is the worst. My craving is so strong. Day 3: I felt dizzy but not too much. I felt hungry because I always think of the foods after this fast. Result: I lost 3 kilos. Sorry, I forgot to update but it really help my metabolism a lot. I poop more than usual and it helps me to feel more clean. I lost 3 kilos

[@sejiona]

I’m starting right now!! you’re the best! and thank god i have exercise stuff in my house! I’m starting tomorrow and i’ll br back after 3 days!

[@stupidumbstar]

Update us!

[@sejiona]

@@stupidumbstar i failed lol, I’ll try again soon.

[@stupidumbstar]

@@sejiona yeah same lmao

[@sejiona]

@@stupidumbstar Lol it’s a little hard since my mom orders a lot of mcdonalds i’ll try soon

[@venusplays6651]

Thank you for this video!💓 Started mine 2 hours ago and I’m trying to do 10 days. Wish me luck! I‘ll update you guys each day!!!! Wish me luck🦄 WE GOT THIS

[@venusplays6651]

I‘m 5‘9 and 158 lbs btw

[@teamkaya7188]

Thank you so much beautiful! Wishing you all the best of luck and hoping its a smooth one, looking forward to your updates and progress! YESS, YOU HAVE got this my love!

[@venusplays6651]

Finished Day 1. It was really easy cause I was so determined but I am sooo tired. I‘ll update you guys again after finishing day 3.

[@venusplays6651]

Team Kaya thank you!!❤️

[@vehement-critic_q8957]

@@venusplays6651 How's it going sister fasting except water?😁 Keep us update.

[@briandawsonii4451]

I’m on day 1, I want to reach my weight loss goal so that I can be in my best shape and also I have some career goals I’m aiming to hit. I went vegetarian before the fast and lost about 11 pounds(I’m American). So you inspired me to try again on the water fast route. Thanks. I’m in decent shape however I’m 200 wanna reach 190-185. A water fast should help lose atleast 4 or 5 pounds so I will do it.

[@joycepatrick1003]

I'll start tomorrow. Am going for three days. Wish me luck🤗

[@teamkaya7188]

Wishing you all the luck in the world my lovely! Today is the day to get this done, go get itttt

[@tomosoye4530]

Aye me too lol Except I started yesterday🗿

[@growstrong9657]

How did it go?

[@tomosoye4530]

Mzlewis Lewis it went great I started another one today ( ◠‿◠ )

[@joycepatrick1003]

@@growstrong9657 I lost 3.5kg In three days

[@janecastro4879]

Hello I have a question can water fasting make u have a hole in your stomach I search it up and I think it can I need a answer please

[@sabrinavasquez2807]

How do you deal with bad breathe ? I feel like I constantly have to brush my teeth because I’m not eating ! How do you deal?

[@busyralana_]

Im currently on my 4th day of water fasting! Aiming for 6 days :) want to lower my weight from 125 lbs to 115 lbs. I feel okay!

[@gigiboo76]

chaoticbusyes how is your fasting going

[@muffin-iq3tg]

Finishing my first day of water fasting. Feeling better compared to when I was so bloated a few days ago😊

[@teamkaya7188]

Yessss

[@kalandriafairley804]

I’m going to start my 3 day fast tomorrow! Wish me luck! I also plan to do low intensity workouts with no equipment!

[@hasanyoneseenjimin9899]

I have 185lbs and my goal is around 130. It sounds impossible, though I wanna try fasting for 30 days, including daily workouts and see the outcomes. Any tips, advices on how to go through the cravings? :(

[@sofiacabading6339]

I’ve been working out since march so now I will try this water fasting... I’ll update you guys!! I’ll start this tomorrow 😊💖

[@bizizbizbam8209]

Well?

[@jmorris4972]

It is true that you will crave healthier foods. It's weird that way. But good

[@vhyee874]

Currently on day 1 of fasting it’s a little tempting because I have to prepare my 2 yr olds meal and also feed my 8 month old being a stay at home mom and watching my kids eat their snack and meal is a little hard but I can do it.🙂 Currently weight 196 lbs going to fast for 3 days and see how I feel then if I’m doing great I’ll extend it to 5 days the max. Fingers crossed 🤞🏼 thankyou for the video it gives me so much motivation!❤️