MY 6:30 AM GYM ROUTINE | MY WORKOUT & HIGH PROTEIN BREAKFAST

MY 6:30 AM GYM ROUTINE | Receive 30% OFF all Soul Sync Body Memberships here: bit.ly/3MyhC4m !
Hi All,
I can't believe it's already November and Thanksgiving next weekend! What are your plans? Is anyone spending time with friends or family? Max and I will most likely stay in California. Something that I haven't shared yet is that we recently got a little place in Joshua Tree that we have been renovating. It will be done this week so we are most likely getting final things done and decorating! Would you guys like to see a vlog for this? Thanksgiving is the busiest year with travel and unfortunately we can't take Katsu on the plane so we will spend Christmas with our families!
Anyway, in todays video I wanted to share a little more about my gym routine. Every week is slightly different but I try to do 2x strenght workouts, 3x pilates workouts & 1 cardio or restorative workout. I have been doing my workouts from the Soul Sync Body app and I have really build strength and muscle in the past few months. How I did this, I will share a little more in this video! I am curious, what are your current wellness goals?
If you want to starta healthy lifestyle or level up your fitness routine then grab your chance and take advantage of our Black Friday Sale on Soul Sync Body. All memberships are 30% OFF for the month of November!!!! This is the ONLY sale we have this year and each memberships include access to the workout programs & nutrition!!
CLICK ON LINK BELOW TO UNLOCK YOUR DISCOUNT AND JOIN THE COMMUNITY!
bit.ly/3MyhC4m
Hope you will enjoy this video and if you have any questions for me, you can always dm me on Instagram! I try to respond to every message!
Best Sanne
55 Min Intense Leg & Booty Strength Workout w/ Dumbbells:
bit.ly/3QMmzrn
High Protein Cheesecake Recipe on app:
bit.ly/3sLg1kI
High Protein Cheesecake Recipe:
- 1/2 cup Cottage Cheese
- 1 egg
- 1 scoop Ritual Protein Powder ( go.shopmy.us/p-2104314 use code SANNE30 )
- 2 tsp Maple Syrup
- Spray Coconut oil
- Blueberry Chia Jam
Alo White Bra:go.shopmy.us/p-2732267
Alo White Shorts: go.shopmy.us/p-2732271
Alo Vitamin C Liposomal: go.shopmy.us/p-2732275
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@nazzirthirmas223]

Wow thank You For share it with us 💕 the morning routine is very important ❤ happy sunday y'all 💕

[@dilyanavalcheva5345]

Hey Sanne, more videos like that please. Such an inspiration to help stay on track. Currently a new mum trying to build a routine and get back in shape so i am enjoying the video and it is notivating me. Thank you

[@SanneVloet]

Awh you got this! Stick with it and show up even just a little for yourself every single day. I am here with you to guide and support you when you need it! 🥰

[@dudasantana4903]

I´m loving this new journey! You are already stronger

[@rahayuekasusilarini5286]

Hi Sanne, Been following you for years now, your channel is my go to when i need some motivation to maintain healthy habit. You always give such positive vibes & realistic recipes to follow. Much love from Indonesia ❤

[@SanneVloet]

Awh thank you so much for all the support over the years! It truly makes me so happy to know that you guys are coming to my channel for motivation, inspiration, and to find happiness! This is my whole purpose ❤️

[@theyrlovers]

yes to more gym routines 🌟🤸‍♀️

[@wanderingleonie]

Really love this!! Thanks for the tips and the calming vibes, always. Xx'

[@SanneVloet]

You so welcome!

[@allesandra22]

Hey Sanne. Been your follower for years. So happy to see ur videos and motivational content every day. Love you pretty lady. Keep inspiring your audience and we bless you a lot. Love from India 🇮🇳

[@SanneVloet]

Thank you so much!! Much love to you too! Thank you being here for so many years! x

[@nikidawood]

I would love to see more workout routines plus maybe a recipe here and there💖

[@SanneVloet]

YES!!!!!

[@tilda8990]

That recipe looks amazing definitely going to try it x❤

[@SanneVloet]

You have to! It’s the perfect amount of sweetness! ❤️

[@tammybenadventures4839]

That breakfast looks amazing, I love the cottage cheese idea. I love that same brand but I eat it regular with fruit on top or as a side. Also nice work with the foam rolling before workout.

[@SanneVloet]

Yes!! Love the cottage cheese and fruit combo! :)

[@Simplyryanne]

Thanks for sharing. That cheesecake breakfast looks amazing!

[@SanneVloet]

Hi!! It’s one of my FAV recipes I’ve made so far and soooo easy lol

[@Juli-tq8dh]

I love love love your dog 🥰🥰and you are very inspired 💜

[@ftmbytalita]

Killing it! Thanks for sharing your routine 😊

[@SanneVloet]

You are so welcome!!

[@melissafleigcarlsson2864]

Love this kind of content!

[@SanneVloet]

Thank you! It helps to know what content and videos you guys like to see!

[@brendachaves6375]

Hey Sanne. Happy Sunday.

[@pearcheese455]

Hello,I hope you have a nice start to the week, awwww you are super amazing

[@SanneVloet]

Thank you! You too! :)

[@pearcheese455]

@@SanneVloet awwwww,you are super kind, thank you 😍😍😍♥️

[@theyunies111]

Watching your daily life is my happiness :))

[@SanneVloet]

You are so kind, thank you!

[@andjelamarinkovic]

Love the video. Would love to see more gym workouts (with gym equipment). 😊

[@SanneVloet]

Hi! Thank you for this feedback! It helps me soo much to hear from you all what you want to see more of ☺️

[@jemimamoran9975]

Would LOVE to see the Joshua Tree renovation vlog ❤

[@SanneVloet]

Definitely have this video in the works!

[@katharinaschneiderr]

Remember taking care of yourself Sanne. It’s been inspiring to follow you this far but I hope keep holding on x

[@SanneVloet]

Thank you so much for this kind reminder.

[@carylannebeltran]

You look amazing, Sanne!

[@SanneVloet]

You're the best! Thank you soooo much. :)

[@ng4684]

I returned after watching your literature to share that I tried the dessert-made with a mashed banana, protein powder, and an egg. I baked it and topped it as you did. It's reminiscent of eating pancakes. Highly recommend! Love your content! 🫶🏻

[@SanneVloet]

Thank you so much! That sounds delicious!!! xx

[@deedee20062008]

I love the breakfast recipe! I’m going to do 2 batches today to take to work!

[@SanneVloet]

Yayy! I hope you enjoy!

[@deedee20062008]

@@SanneVloet added 1 banana in the composition… looks amazing 🤩 thanks for the recipe!

[@Mariam-cn6cm]

Love this as always!!! ❤❤❤

[@SanneVloet]

Thank you SO much. Happy Thanksgiving week! x

[@summerfenton]

More morning routines please! :)

[@PilateswithSum]

Right?? They’re so calming 🥹

[@SanneVloet]

Thanks for this feedback!! :)

[@paola.insuasty]

Hi Sanne! I love this gym workout rutine. Feeling inspired ❤

[@SanneVloet]

Amazing! Be sure to check out my platform Soul Sync Body as it has daily workouts and recipes to help you form the best routine 🤍

[@jerewashington1021]

Hello Sanne! I enjoy just about anything you put out. I just love the way you look nice fit and tone body. You really make me happy with the workouts and things. Now i will try eating differently...😍😘🥰💪🏾🌺

[@SanneVloet]

Thank you so much! I highly encourage everyone to try out new foods and forms of exercise as you never know when you will come across something you love! xx

[@Meeshhhh]

You look so healthy and good!

[@SanneVloet]

Thank you! :)

[@emmawaaramaa]

For Thanksgiving I get to come home from school for the holiday and see my family! We always have a big feast and draw secret Santas for Christmas! I would love to see a vlog of your Joshua Tree home renovation and reveal!! My Current wellness goal is to hydrate more than I do and to get 9-10 hours of sleep at night! 💗🌟

[@SanneVloet]

Awh I love this! These traditions sound so cute, and I love that you shared your wellness goals! Once you share your goals and put those out into the universe, you are more likely to stick to them! x

[@pingparichat6030]

So enjoy watching your vdo❤

[@tatiana__a]

Love it 😍

[@lauracastro7603]

Love this video 😍

[@SanneVloet]

Thank you so much!

[@unapologeticallyromel7096]

Love your channel

[@SanneVloet]

Thank you means a lot! ❤️

[@Yogagehtimmer]

I loved the workout! But from a hormonal perspective I would not recommend doing such an intense workout fasted. This will spike your cortisol and could mess with estrogen and progesterone levels eventually. I usually have a little snack before a workout in the morning.

[@raniamohammed1437]

Working out fasted does that?😮😮

[@user-ib7se9sm6e]

Thanks for sharing! What did you have for lunch/dinner/snacks that day? Do you calculate your overall calories and macros besides protein or just eat more intuitively? Thanks!

[@mariapapadopoulou1611]

More of the morning routine videos ,please!🥰🙏🏻this got me really motivated to workout,it feels like I am not working out alone 😊

[@SanneVloet]

Awh so glad! Have you checked out my platform, Soul Sync Body yet? You can workout with me every single day with all of the different workout videos available there! :) www.soulsyncbody.com/

[@christinekim0]

I have been enjoying your vids thanks for the great content! These workouts look tough, do you also incorporate cardio into these workouts? Or do you do cardio separately? If so, what’s your typical week of cardio look like? Thank you!

[@SanneVloet]

Thank you! Yes I do incorporate cardio into my daily routine! If I don't do a cardio workout, then I make sure I am walking throughout the day! Such as taking my dog for walks!

[@SaintOrCinema]

May I specifically request a foam roller routine? It looked SO good and I never know how to use one effectively X

[@SanneVloet]

Yes! It's my favorite and I do it every single morning!

[@PilateswithSum]

Foam rollers really are amazing and so versatile 🤯

[@josealfonsosilvalatorre1826]

Great video

[@naomiling2954]

You've put so much hard work into your routines, congrats Sanne your killing it. Always an inspiration ❤

[@SanneVloet]

Thank you! I am a person who definitely prioritizes their routine especially in the morning! I just feel like it sets the tone for my day so much. :)

[@naomiling2954]

@@SanneVloet absolutely, im about to go for my morning walk. I look forward to these quiet moments 🌞

[@user-bc6xn5wo5j]

Wow, Sanne! I want to compliment you on the amazing result of your body transformation, you look strong (and very beautiful - as always!).

[@SanneVloet]

thankyou 🥺

[@siegfriedbarfuss9379]

When you get out of bed you should first open the cover with blankets to enable circulation… then later make the bed after refresh…. Air and also light improves quality …

[@SanneVloet]

This is SO interesting, wow. Thanks for sharing these tips!

[@purseypurslane]

Just so you know I am now taking the Seed probiotic because of you! Please do a slower video showing us the exact supplements you take, what brand names of multivitamins, etc. so we can buy the same ones!

[@Sophie-fq7mx]

Love this video! thanks Sanne 💚may I ask where your golden S necklace is from?

[@SanneVloet]

Hi! I got these cute little letter necklaces from Bruna for my bridal party and I. :) They are so perfect!

[@iman3395]

Will you post more pilates workout on youtube? ❤️🍀

[@SanneVloet]

Yes!

[@reeleeho]

thanks for your sharing. I'm really inspired by you. LOVE your routine!

[@SanneVloet]

Thank you! I'm so happy to know it has inspired you! xx

[@csscott9803]

Thanks for sharing🙏

[@SanneVloet]

You are so welcome!

[@kulianalove8891]

I bet a tofu breakfast cheesecake would also be good, and I wouldn’t have to add protein powder! 😁

[@SanneVloet]

Totally should try it out!!

[@KT-zx9jr]

Good work Sanne! My challenge to you: do this your entire life....decade after decade!!

[@the.nutrisection]

Wow, such an inspiration 6:34 seeing you doing this workout 💪🏼❤

[@SanneVloet]

Thank you!!!

[@ttitouuu]

I watch your videos from france Big kiss 😘

[@donatina1987]

To anyone who doesn’t have a tongue scraper, you can use a clean spoon. I sometimes do that and it works just fine. Sanitize it with hot water after and put into the dishwasher. 😊

[@SanneVloet]

Great tip! Thank you for sharing this! :)

[@MsErika1226]

Hi! :) what temperature inthe oven? :) thank you for sharing so much with us :)

[@SanneVloet]

375!!!

[@MsErika1226]

Thank you :)

[@TheEmaile]

This is a highly effective promotional video for soul sync body. I’d totally sign up based on this if I didn’t already have 3 other online fitness memberships going! I like the voice-over vids the best.

[@SanneVloet]

Thank you! Hope to see you on Soul Sync Body sometime soon! :)

[@lizzy8399]

hi danne can we replace the protein powder w anything ? for the cheesecake!

[@SanneVloet]

Hi! The protein cheesecake's main ingredient is the protein powder! But you could possibly replace with a flour if you want to keep the similar consistency

[@lucie5367]

Hi Sanne, you are awesome 💐❤💗❤💗❤💗, super inspiration, please what brand of roller do you have and what are width and length , at the time 3:02 ? 😍🙏

[@darshpatadia2330]

Hi im new to your channel can you please tell me what is the green color energy drink that you take before workout.And can you please suggest any energy drink which can be consumed in the entire day as what Kailey jenner drinks in her entire day? i want to start having some energy drinks on my daily routine.And also early in the morning as what you have. Please do let me know as im waiting for your reply.

[@SanneVloet]

Hi! Welcome! I drink a greens powder called AG1 usually in the mornings. :)

[@orang1414]

Does Ritual offer single purchases without subscription for the protein powder and is it available to UK? X

[@SanneVloet]

I think so! I do know it’s available in Uk :)

[@needfriday]

if my gym got you, I'll be there every day. I promise.

[@beautyofslowliving]

Hi Sanne, where is your matcha bowl and set from?

[@SanneVloet]

Its from my brand Nekohama :)

[@Anna-el2sl]

where can i buy the picture over the bed? Very cool video 🎉

[@SanneVloet]

Off its a very old one, I am not sure where it is!

[@georgiaherdener6073]

What temp is the cheesecake in the oven at for 20 min? Want to make it for my toddlers :) thanks!

[@SanneVloet]

I used 350!

[@millimiba]

❤

[@kristinchong629]

🎉🎉🎉

[@nessaleyva1149]

KEE DOING THIS PLEASE

[@SanneVloet]

Glad you liked it!

[@BetterMouth]

Yes!👅 Tongue scrapers are so important! Less oral bacteria in your mouth, the better for your skin!

[@SanneVloet]

I've been hearing so much on this topic lately! haha

[@BetterMouth]

@@SanneVloet it’s a WHOLE thing! You should totally do a video on it! ❤️✨

[@Chrissy524]

General question to the audience, do you all moisturize before the gym and then again after showering?

[@angelcake55388]

After showering 😊

[@raquelmardoneslara4455]

Only after showering. If I apply anything on my skin before working out it ends up in my eyes because of the sweat 😅

[@PrettyLittleLiar4]

sometimes I moisturize before a workout if my face is reeeally dry, but I prefer not to because I sweat a lot and a face cream makes me sweat even more and it’s annoying

[@maei7287]

if it is winter I moisturise all the time 😂

[@ahanasardar2841]

❤❤

[@zoepapageorgiou78]

hello sanne i am zoe and like you great video, you are fantastic at gymnastics, I do too

[@mehmedkyuchukaliev1348]

Hello !

[@Johnrider1234]

My son adores you. For real.

[@SanneVloet]

So sweet!

[@laurentiutrifan8173]

Hi, Matcha 💚💛💜

[@laurentiutrifan8173]

Try goji fruits (7-10 pieces per day ... soaked in tea/coffee) ... as fall/winter shield against colds.

[@laurentiutrifan8173]

Cold drinks on empty stomach ... not a healthy habit.

[@guilhermejunior2689]

Hello Sanne 🙋‍♂️

[@johannar5236]

Are there also Cardio workouts in your app?

[@SanneVloet]

Yes! I have cardio workouts and cardio mix with pilates!

[@marietjevanderspikken2897]

Woww! What i like to see is a video 'Behind the scenes' => how do you make your videos - editing - plan these videos,...) xxx

[@SanneVloet]

Hi! I use a vlog vamera (you can get off Amazon) to film, and I have a video editor to help with the editing of the videos! :)

[@kavyakotak8368]

Heyy, this video was a real motivation to go and get some workout done everyday so thank you for that. And can you plss make another updated video on how to look good without makeup?

[@SanneVloet]

Hi! Happy to hear this video is motivated! Yes that would be fun for a coffee talk video!!

[@ananana264]

You have very nice house

[@SanneVloet]

Thank you! We definitely put so much work into it :)

[@alinarysaieva8105]

Pls share. what food processor are you using? Can I get it from amazon ?

[@SanneVloet]

Hi! It's a "Ninja" mini food processor. And yes i'm sure Amazon has it or at least a similar one! :)

[@alinarysaieva8105]

Thank you 😍 @@SanneVloet

[@StarWars_TheFan]

My 10: 30 o’clock get ready to wake up with me

[@SanneVloet]

haha its the weekend!

[@anastasiabush3676]

Sanne! I love you Tell Us about our difficult periods and getting out of them. Looking at you, a picture of calm and balance is created, but you also felt a sense of overcoming goals, didn’t you? Tell me how it was? Was there a feeling of loneliness?

[@kimpham7040]

🧡🧡🧡🧡

[@Yuki-tw6kl]

You look great ! Fit in a healthy way. How is your sleep, appetite, and energy during the day after you changed your diet and exercise?

[@alexklara816]

❤❤️‍🔥🖤

[@prrtt8802]

Like like like

[@user-yt3ck3em7e]

ice on an empty stomach😵 and no water

[@EMC_CO86_0_Z]

😘💚

[@mansoor3159]

Sanne your vlogs are too too too realistic and Beautiful and I was truly truly waiting for this vlog you are my inspiration and I wish you have a best weekend 💫💗🥺

[@danielmoore9214]

What does Sanne use to measure her body fat level ?

[@SanneVloet]

You can go get this tested at certain places in your area!

[@danielmoore9214]

@@SanneVloet I know about Dexa scans but they are just an occasional thing I wondered if you have an at home device for body fat measurement ? 🙂 By the way a low dose of Anava would help you gain a few pounds of lean mass and it is low toxicity 💖

[@janeeshathathsarani9978]

You are soo beautiful my lovely ❤❤😊

[@rachahalabi7703]

I enjoyed a lot the vlog I was waiting this kind of routine U always inspire me and motivate me to my wellness journey ,again I love Soul sync Body I'm so thankful such a big game changer to my life !and also nekohama matcha is my best after your workout :)and yes to more gym routine ❤❤

[@SanneVloet]

Amazing!! So proud of you! Thankyou for being part of the soul sync body family!!!!

[@rachahalabi7703]

❤❤@@SanneVloet

[@fgfrgfwe5957]

Very low weight. You could do glute Bridges with 100kg at least having Been trainging for so long.

[@KIRAN143K]

Superb😗💋😗👄😗😗😗😗😗😗😗😗❤💕💖

[@imnotcomminghome8110]

Why is there loud construction work before 7 am lol that would stress me out

[@SanneVloet]

haha there has been SO much construction right outside our apartment for the past 8 months! :(

[@meagann__la2407]

Loved this video!! You are looking so strong!!

[@SanneVloet]

Thank you so much!! It’s been a long journey but it definitely helps to have all of the support from all of you! 🤍

[@rincha-lc2wu]

私は日本人です。私も抹茶が大好きです(*'▽'*)♪ 綺麗なボディに見とれてしまいます😍

[@viskyorsi104]

You are lucky, your skin tolerates make up and sweating in the same time. I would be full with acne.

[@vamanacampbell6197]

Hi Sanne... You are so balanced... well done ✅... I try to do the same...freshen up, meditate...then hit my exercise, palate, then some high impact and weights... How wonderful it feels after finishing time... You are climbing a beautiful ladder, with your husband... Wonderful things are coming your way...also most of your receipts are so yummy Holy Blessings and wellbeing throughout for you and yours... ❤❤🙌🏾✨🌞...

[@SanneVloet]

Thank you! I try my best to be balanced!

[@fashion2Bsexy]

That set from alo is super cute! ❤❤❤

[@fashion2Bsexy]

super motivating routine! keep this up ❤

[@SanneVloet]

Thank you so much! :) I have my Alo favorites linked here! linktr.ee/sannevloet?fbclid=PAAabX5FI6a3xMNuXYQTf3ZGLQpCQOg8fJuyou5cW7kBeBQ1lTFe7h0bhjrtM_aem_AbnyWtodA9iFp6f6uL00q3xCXZ1dNp3ieI2QSZ9D7fJqr5UgT0yNtBKR2tRDaeFuHR8

[@Moodlifts_Art]

Great video! I'm not the athletic type quiet yet but I have similar body type as you so this is doubly encouraging! Thank you for inspiring me to take care of my body and infuse it with love ❤ And the breakfast you made afterward looks so good!! I want to try making it when I can get my hands on similar ingredients 😍

[@SanneVloet]

Thank you so much, definitely do not have to be an athlete by any means to incorporate these types of workouts into your fitness routine, just be sure to practice and work on them and you will get better overtime!

[@orang1414]

Hey Sanne, thanks for a great video, really loved your morning routine and feel encouraged to make mine more healthier. Is it alright to ask, along with having a high protein diet, do you try and have a balance of carbs and fats or less/ more of either? Also do you always workout before eating and if you found this helpful when you were trying to get your period back/ balancing your hormones? Xxx

[@SanneVloet]

Hi!! So glad to hear it encourages and motivates you! Yes, I always try my best to still have a well-balanced meal even if that means I am still incorporating more protein. It's so important to balance out essential nutrients so that you don't become deficient. I usually wait to eat until after my workout just out of personal preference but if you are hungry try to have a light snack beforehand!