MY ACL RECOVERY STORY | D1 COLLEGE SOCCER

this has been such a highly requested video & it's taken me a long time to be able to film it because I was in such a dark place mentally when I tore my ACL 2 years ago and it's hard for me to share that part of my life with y'all. However, the lessons God taught me through my injury are SO important and I felt it was important that I share that part of me!!
But if telling my story can give comfort to someone currently going through it-then it's worth it.
If you are currently going through an injury or have gone through an injury before - you are still worthy and you are a huge part of your team, even if you can't physically be on the field.
Feel free to DM me if any of y’all are struggling with an injury- I would love to be some support
I love y'all & thank you for the support always ♥️
ALSOoOOooOoooOoO
FOLLOW ME ON INSTA & LET'S BE FRIENDS
@_kylieross
________DON'T FORGET TO SUBSCRIBE TO_________
Bronson's channel: kzbin.info/door/i4l...
2 Timothy 4:7
"I have fought the good fight, I have finished the race, I have kept the faith."

[@shayleegonzales1]

Thank you for sharing kylie!! God has that perfect plan for all of us. As I’ve gone through my injury, I am realizing that it is a blessing in many aspects.

[@clairewhetzel9985]

Shaylee Gonzales SHAYLEE!!

[@ashlynmaya5097]

i love when other athlete youtubers watch each other vids :) love the connection

[@Kylieholbeck]

You are awesome!!! I hope your recovery is going well 🖤

[@janiyah7366]

facts, He knows all things

[@sabrinadevitee]

Is acl tearers have each other’s back❤️

[@BenDover69831]

how did you tear yours?

[@kachiimo2355]

You have no idea the number of people you have just motivated with this video. I'm watching this in 2023 and I can totally relate. I'm just 4 weeks post ACL & Meniscus operation and watching this makes feel a whole lot better.

[@yasarhassan5803]

Did you make a comeback yet?

[@kachiimo2355]

@@yasarhassan5803 I will have my first game today in an indoor game (Futsal). Wish me luck!!

[@chloeparker8351]

I FEEL THIS. I dislocated my knee and tore my ACL freshman year. Tore my ACL again my junior year. I saw my soccer dreams crumble. Very painful not only physically but mentally.

[@hoihoi1473]

What graft did you get?

[@Jocelynboyle12]

Currently going through this at the moment tore my ACL in a pre-season game and I can't play my senior year of high school it's been really difficult so thank you for sharing your video its given me such a more positive mindset.

[@caleblocklear2940]

Jocelyn boyle same

[@Kylieholbeck]

I'm so sorry about your knee!!! I hope your recovery is going well!! ♥️

[@DiII0n]

ay just focus on getting stronger and brighter days are in the future. im sure your gonna play in college. so only up from here

[@DiII0n]

so many atheltes have this exact same thing happen to them. u gonna kill it, just focus on you and ur goals and fuck everyone else opinion

[@kindragoodman2538]

I tore my ACL during pre-season in my junior year of high school and missed out on a lot of scouting opportunities and I was definitely bitter and blamed God and questioned His intentions for my future because I thought soccer was my everything. I know how hard it is to share your story when you are so passionate about something but hearing that you struggled with the reasoning behind tearing your ACL as well is very encouraging and empowering. So glad to see that you were able to overcome it and be stronger and more beautiful as a result.

[@Kylieholbeck]

Kindra Goodman thank you for the kind words 🖤

[@destinyelise6619]

Almost a year since i’ve torn mine and the mental part is by far the hardest to overcome. thanks for sharing this because not a lot of people talk about the mental part of it because ppl don’t realize that’s its WAYYYY more than a physical journey. if anyone sees this and is going through acl recovery, it gets better!!!! you can do it! I know it feels so slow and feels like your worth has been taken but you can gain that back and become even stronger!!

[@kylierose8087]

i’ve never needed a video like this more than i did tonight. i’m going thru the exact same thing except it’s my junior year of high school. i’m freaking out that i won’t get looked at by colleges but everyone says i’ll be fine. thank you so much !!❤️

[@maestraanna2822]

I injured my ACL and broke a bone but I had to wait 7 years until the ACL broke so I could get the surgery.. Meanwhile I couldn't race, it was difficult to sky, to play tennis and sometimes even to swim. Then after the operation I had to restart. It wasn't easy, rehab was soo difficult. I still can't run but in other sport I've come back and I have learned back almost everything. It's okay to talk about how it hurts or if it's difficult and I think I've learned a lot. Even if sometimes I tought that I wasn't supposed to be sad, I have found many great people and a new strength in my mind and body. Sorry for my english, love from Italy

[@craiggardiner4047]

Thank you so much for being so brave and generous, and insightful... It has helped me and I'm sure many others for a long time... I'm 10 weeks after a fractured femur and Im finding now is hard mentally as I realise how much patience the rehab needs. Your film has given me much better perspective. Thank you sincerely.

[@elizabethclark6570]

I loved hearing your story! Thank you so much for sharing. Like a lot of other people have commented I felt like I related perfectly to so much of what were talking about. It's been about 8 months since I had surgery to fix my ACL and lateral and medial meniscus, and its just so inspiring to hear the stories of others who have gone through the same process. I love your faith in God as well through your journey, because I feel like that is what has helped me the most through my journey!

[@yung_n.u]

What’s up Kylie, thx for sharing. It’s refreshing to hear another athletes struggle thru an ACL injury & the recovery process. Currently going thru my 3rd knee surgery and it really takes a toll on you mentally and physically. Hope you’re doing well💯💪🏼

[@skylabezuidenhout1637]

This has really helped. I have become stronger as a person watching this video. 4 days ago i tore my acl and its honestly been the toughest time in my life. I was doing karate and it tore. I went for surgery 2 days ago and i am feeling terrible but i know that it will get better. You have helped me develop and i have a better picture on this now. I know that i will eventually get back into my karate and cricket but i know that it wont be the same. Im currently lying in the hospital bed at 11:23 pm and i just cannot fall asleep. Not to long ago, it was actually 1 week ago, my closest cousin to me got diagnosed with cancer and she only has a few more months left. My dad nearly passed away by an explosion on an oil rig but he is doing well. So its been a tough month. Its only the 08th of may and so much has happened in 8days. This video was so inspirational and i know that there are people out there that are supporting me through this tough time. Thank you for making this video. I know that i would never have the guts to do something like this. Its hard to share this with people but you are going through a tough time and i figured that i can trust you. Thank you. Really appreciate you and you are amazing 🙂🙂❤️❤️

[@travisscott9579]

How long did it take you to recover?

[@frostyyy1644]

God Bless You, you been through so much as a player and person. I have many friends and People I know that tore their ACL and they were also in Dark Place in their life when it happened, but God helped them in their life and journey as a player/person. God will continue to Guide you in life and the future, God Bless You and your family!!!!!

[@skylabezuidenhout1637]

Its really hard to keep a smile on your face when all of this is going on and you start to feel like people would judge you for being yourself and showing your true emotions. I have those really great friends that i hang out with, they know that through all my laughs and smiles, on the inside is heartbroken and its tough being a 14 year old girl in 9th grade going through all this. Its really tough but I believe that there is a good in every tunnel. I know that i have great people supporting me and there for me. I really like this guy and he has been so supportive through all of this. Thnak you❤️❤️❤️

[@jjstafford3811]

Your story really helps me with how I can help injured athletes under my care. I can help talk them through their rehab and have them keep their spirits up. Thank you so much for your story! This helps my future , and that means this story will continue to help athletes later on down the road!

[@MKMace98]

Thank you so much for sharing I know a couple of my teammates who have had such difficult times recovering and were feeling the same thoughts as you. I’m sure you are helping so many people with their injuries!

[@puneetrattanpal9879]

This video is fantastic and I’m so glad you did it because I feel your pain. I tore my ACL twice in the same knee and definitely was in a horrible mindset for a few years. I’m glad I wasn’t alone in that.

[@joelmorris1274]

I tore my ACL and meniscus in May getting cleared to get back on the soccer field next Wednesday. It’s nice to see someone who went through the same things I went through. ❤️❤️❤️

[@oceanedonato4579]

I lived this operation too and like you I badly endorsed my the beginning of my recovery. It’s good to see you talking about it, since it’s true that you can sometimes feel alone. When you haven't lived it is hard to understand and listening to you talk about it gives me hope of playing soccer again. Thank you for sharing your story 😊

[@kwidsb]

Will get my surgery this week, to know it will be hard but not impossible is really encouraging. Thanks for sharing this and for everyone who is going through the same, we gotcha sis, it happens! Life happens for a reason and this will only make us stronger. We WILL come back and we WILL play again, stronger, faster, better ❤️❤️🔥🔥

[@rosescarlette12]

Love this video! I tore my ACL, MCL & meniscus my senior year of high school in basketball. It was sooo hard for me mentally and physically also. Thanks for sharing your story!!

[@keitholtmans5916]

As difficult as this was for you to produce, I absolutely LOVE the fact that you are strong enough to share both your massive achievements as well as the challenges you have faced and will continue to face in your life through these videos. Your transparency, honesty, humility, and raw emotions during this life altering event is truly inspiring for ALL OF US! And I am guessing you realized after all of this that certain life's challenges you are faced with are always darkest before the dawn. THANK YOU FOR THIS YOU INSPIRING UNICORN!

[@Kylieholbeck]

Keith Oltmans 🖤 I always look forward to these comments hahaha thank you!!!

[@TheWarnicke]

Fractured vertebrae during high school almost missed out going D1, but it was all in God's plan! Thanks for sharing Kylie! All part of the testimony of what God can do for us!

[@odaemilieheyerdahl9195]

Thank you for making this video! I tore my acl two months ago and had surgery two weeks ago. I am struggling a lot to keep my happiness and joy. I feel like no one understand how hard it is to go through, and I don’t feel like anyone understands how it is. This video gave me a feeling that I am not alone, even though I have felt that the last weeks. Thank you ❤️

[@magaliamezquita2990]

I look up to you so much. Thank you for sharing your story and making a difference in people’s life. You are one of a kind.

[@Warrior3I3]

I am grateful for my acl injury, you really do come out a better person learning from the experience. Currently I am doing rehab and I’ve been demotivated because the recovery isn’t on track but watching this video is really inspiring!!

[@skylabezuidenhout1637]

Im here to support you and i know that we will all make it through. I was reading through the comments and its crazy how so many of us have similar stories. But god bless all of and stay safe. ❤️❤️

[@peaceprosperitypleasure6376]

Well said and a perfect example of how things work out for the better if you allow and expect them to or choose to take the high road and be positive during your recovery like in helping out and encouraging your team. It definitely shows in the strong and incredible woman you have become, it also is apparent in how successful your recovery was judging by your play this year which showed no signs of injury at all, at least from what I could see. Thanks for your inspiration and good vibes and sharing your stories.

[@jorgereyero8478]

Despite I found your video by coincidence, I really found it REAL. So thank you, really. Maybe some can find superfluous, but, when your sport and your team means that much to you and your life revolves around it, a serious injury can be really hard to handle. For me the worst part was watching my team growing on the field and feeling I wasn't a part of it, feeling like disconnected.

[@anapau.u]

I haven't been able to play soccer for a while, not for medical reasons but I've been feeling kinda like this and I'mreally trying to trust Gods timing, so realizing that you took the time and the courage to talk about this makes me feel so grateful, thanks for sharing this helped me and I'm sure it will help others. Keep rocking!

[@NathansBricks]

I’m 29, soccer is my life. It’s my passion, my therapy, my everything! I been injury free since high school, played club, college and thankfully was healthy. I joined the military, moved to Japan and currently play for a Japanese club. 4 months ago, I tore my ACL and MCL. Watching and listening to you was like looking in a mirror. When it happened, the pain wasn’t so bad, it was the internal battle inside that was killing mw. Being so competitive, playing high level, to barely being able to walk. I died inside. I remember praying one night and asking god why now? But I know he answered my question because the journey to recovery has taught me so much! Thank you for your amazing story! I wish I could ask you specific questions about your recovery.

[@sophiathompson2344]

I’ve had two acl surgeries back to back and everything you are saying I totally understand and finally after 3 years of soccer being gone I’m getting back into it all and listening to what you are saying and totally felt like that through both of those survives and having an extra one this past summer so you are fully understood and LOVED.

[@zameer4965]

I had ACL & Meniscus surgery 8 months ago, I missed so many soccer tournaments and opportunities! I am doing exactly what you are doing which is supporting teammates. There is one more final step which I have to go through and that is final test from my doctor and therapist. Then, hopefully I can play soccer as normal as others. I hope I don’t lose my pace 🤲 😢 Btw, your video is really inspiring. Thank you 😊

[@oliviahoose3026]

As I sit here and do my exercises staring at my crutches i long for the days I can get back. Honestly the first few weeks of my injury were what you described. I was being selfish. I was just so caught up in me. But, I’m thankful I was because then I could really keep my self accountable with my recovery. But, I learned to be there for my teammates in a different way and not on the field. I love this video and thank you so much. I’ve watched your chancel from day one and don’t know why this video didn’t pop up as soon as I tore my acl and meniscus. But I know god put it in my life at this time for a reason. Thank you.

[@andreadavis5482]

This is so inspiring to see how you overcame your injury. I found your video after doing some research on ACL injuries after I injured mine on December 17th, 2021. My doctor listed my injuries as a: - Complete disruption of the proximal ACL. - Medial meniscal tear. - Osteochondral lesion of the lateral femoral trochlea with intact overlying articular cartilage. and - Mild pivotal shift contusion pattern of the posterior tibial plateau and lateral femoral condyle. So this video was motivation to me to not be afraid of the surgery and to trust in the lord to protect me and support me through every step.

[@sumon376]

Thank you for sharing this story kylie. Being that I recently tore my mcl playing a high school game of soccer, and realizing how long it is going to take for me to recover from my injury...I have felt completely broken. I've felt like my goals for playing college soccer are ruined due to the severity of my injury. But hearing you talk about this openly and sharing your experience on your acl injury and how you overcame it, really made me feel better and that I could overcome this obstacle. So thank you!!

[@its_sherri]

Thank you so much for sharing. It's nice to be able to relate with someone who had a similar experience as me. Happy to hear how God has blessed you through your ACL journey!!

[@ZahaHandosh]

Thank you sm Kylie! I’m a basketball player and right before our first game I broke my arm fractured my wrist and a got a concussion and tore my meniscus. You are so inspiring and I’ve been going through rough times to right now but this really helped! I’m so happy for you that God had this planned out for you and that your happy. Ilysm ❤️❤️❤️

[@kkslider5787]

I tore my ACL, MCL, and meniscus almost 4 months ago, and while I knew it was going to be a long rehab, I really didn’t understand the physical and especially mental toll it would take on me. I’m still not in a good place since I’m kind of in a set back right now, but hopefully it gets better soon. Thank you so much for sharing this!

[@alexandrawhite3999]

God works in mysterious ways, I’m so happy that you shared your story because it definitely gave people a different perspective on it, because not everyone have the same ACL story but yours was definitely the most humbling!!🖤🖤

[@1imjy]

hey i tore my ACL around early 2018 right before season started and missed my final high school season just like that. i just wanted you to know that you are not alone and i do not regret that experience too because i learnt a lot about my body throughout the entire rehab process and it got me stronger mentally and physically than i have ever been before.

[@abbiericheson6137]

Hey girl. I just tore my ACL during preseason going into my junior season. I felt so much comfort from this video, thank you.

[@riannamere]

Definitely takes a toll on you mentally and physically!! went through the same path as you, had a lot of mental blocks and felt really lonely. Thank you for sharing your story❤️

[@nicolefilpe6647]

I'm currently going through the same thing, I had just finished coming from a tournament for the u-19 portuguese national team and I did the same injury. It's been tough for me mentally and physically especially because I moved to another country to play and it's proving to be so hard to find a team without being able to show what I'm worth. Thank you for sharing your story it made me feel like I have to continue fighting. You are such an inspiration, thank you so much

[@Kylieholbeck]

Nicole Filpe you are still worthy and you are so tough!!! You got this🖤

[@Nicolebell23]

I tore my ACL the summer going into college, rehab was terrible for me, but i finally got back to playing, it took awhile though, sitting around after surgery was the WORST!! Thanks for sharing this happy you got back to it! ❤️

[@shaynes6674]

Thank you so much you have no idea how much this helped. Again, thank you for being a ray of light ilysm

[@jaredberlin2066]

I tore my acl a month ago and got surgery last week. This video really helped me. Ur so strong and I have hella respect. Thanks for sharing ur story

[@SoCrazyInLove13]

I’ve been subscribed & watching you since summer. I don’t think I’ve ever commented. I don’t even know how I found your videos, I’m a married mom of 3 which is so funny that we are so different. This video breaks my heart, my 14 yr old son tore his ACL & MCL last Thursday at football. He is devastated. This is definitely going to be a rough recovery. Thank you for posting your story!

[@sierrasmith6554]

This is absolutely amazing. I’ve been waiting sooo long for you to post your ACL story. I’m going through the exact same thing rn and this is so inspirational. Thank you so much for this.

[@Kylieholbeck]

Sierra Smith of course 🖤 I’m glad you could relate to it!!!

[@maddiebeer8165]

Kylie, you are a beautiful person and at 20 or 21 it is the end of the world, but you have grown and learned some very valuable life lessons. I’m a 48 year young soccer player with 2 beautiful girls who I’ve been dreaming of playing with for their entire life. 3 years ago I partially tore my ACL so no surgery and I struggled. I still had to go to work, look after my family and just sit by and watch. It was awful. Soccer is my life.And now finally I’ve fully tore it and I’m not getting surgery until I get to play with my girls; which is this summer. I can’t wait. You are right though, being the best cheerleader you can be is just as important as the rest of the team. Keep your head up!!

[@trinityturner5743]

Notification Gang!! 😤 this is an amazing and real video. I love this thanks for sharing a great story that many athletes can relate to and know they are the only one. Love you Ky 💚 can’t wait for more amazing videos :)

[@Kylieholbeck]

thank you for the support ♥️

[@_AndyI]

blew my ACL two times playing rugby first time when i was 11! noone prepares you for how hard the rehab really is going to be.. my first rehab was similar to yours, so props to you for helping other people in the same situation, I try to do the same! I smashed my 2nd rehab out of the pond because I already knew I had to change my attitude!! good video

[@Kylieholbeck]

andrew irvine that’s awesome!!! I have a friend who is about to get her second surgery and this is very comforting for her to hear!!

[@loganjbel]

Thank you for posting this!! I have had four knee injuries (pcl/acl/acl, medial meniscus, lateral meniscus/pcl) and let me tell you...no human can break my heart as much as that. Luckily, these injuries spanned my 8th grade year to my senior year in high school, so it happened at a younger age and it also put me in a dark place and my lowest low in my life. PT absolutely SUCKS haha I hated going, I truly have to give so much credit to all of my physical therapists. Things are good now :)

[@susyheslep2185]

Thank you for sharing Kylie! God has a plan and will help us get through many adversities in our life. As for me, I have gone through two different ACL surgeries with both my knees in a matter of two years apart. I am realizing through both recoveries that some things are different but with my second surgery, I went into a dark place. I was extremely depressed due to my missing out on my freshman year playing college basketball. I was so upset that it happened once again to me, I thought really negatively and going through the motions all over again so mentally I hit a low point. It hurt seeing teammates play I knew it was selfless but after going to some of the games, it reminded me how I can still impact my team by supporting them, cheering them on and telling them advice on and off the court in my perspective. It helped me a lot. I'm still going through physical therapy and still have some struggles with both operated knees and its hard not to get down on myself, but after watching this video and having a somewhat small victory in physical therapy. I just started running and started foot coordination drills and I couldn't be happier. And again I'm so proud of you to share this personal story, you are so strong and hope the rest of your recovery is going well.

[@martykoch2093]

This is why everyone luv u!! U are airways honest.

[@mackenziefernandes]

Came back to this video as I just had hip surgery. I have had a ton of injuries as a soccer player and it was not until this injury that I finally started to let go and let God. I went through 3 years with this tear and God taught me strength, perseverance, contentment, and trust through it all. Sometimes injuries are so frustrating, and recovery right now feels slow to me, but there is so much to learn.

[@remsen234]

I could not relate more to what you said in this video. I tore my ACL my junior year of high school and felt the loneliness and self pity you described here. Thank you for releasing this video and mentoring those around you in a similar situation.

[@meganpaige8959]

I’m so proud of you I know how hard it is tearing your acl and I’m so glad your finally getting better :))

[@evelynmedrano7495]

Love your strength! ❤️ God bless you!

[@ellenjohnston8810]

Thank you so much for making this video! I tore my ACL almost 2 years ago as well and if was awful. Mentally and physically is awful. As a result of tearing my ACL, I now have torn my cartilage and will probably have to get it operated on as well. I went from training 5 nights a week to nothing.

[@brentbranning9624]

Good evening Kylie! My daughter is 15 and suffered an ACL injury last October. It happens early in her freshman year in high school so she missed half of her club season and all of her fist high school season. Last week she got cleared to practice and she’s pumped. She has a meeting with her doctor this week to review the MRI and give final clearance on when she can actually play in a game. It’ll probably be middle of next month would be my guess but just getting to the point of practicing is a blessing. This injury was also a time for her to reflect on her journey and what God wants to do in her life and her journey in her faith has been awesome. She has been watching your videos and your story has been an inspiration for her. She has actually made comments about wanting to go to Baylor. We live in the Atlanta area so connecting with coaches in Tx is a little difficult but her team does have a showcase in AZ later in the year. Anyways, I just wanted to let you know that people are being inspired by your story so thank you.

[@childrenofshanghai9894]

I tore my ACL right knee in 1999 when I was 21 yrs old in Paris playing soccer, fixed it autograff using harmstring tendon, and really the most painfull recovery, spent a week at clinique du sport, the surgeon was one of the best; taking care of the French rugby team at the time... spent about 1 month in bed with my PT coming to my place everyday for exercice (yes we have this in France, it s cool and I did not pay a dime, it was covered by social security!). 3 years later, I tore my left knee ACL playing soccer again (well I always loved to play rough) but that time I just told myself I quit it, can t endure the same pain again, I had to focus on my University etc. so never fixed it and stopped sport until about 2 years ago. Long story short, after really working out a lot on my legs; I was out playing basketball with friends on a weekly basis for about a year until I got badly injured after playing 6 hours in one day (crazy me but I had good vibes with the ball). MRI confirmed bad meniscus tear; needed to be fixed and I say fuck it I also do the ACL reconstruction; 22 years after the first surgery, only this time I chose LARS technique which did not exist in the nineties... Well, I did not feel any pain; I started the rehab the day after being able to bend the knee 90°, and I am so happy I did it!!!! I am at a hospital in Shanghai in Former French Concession and watching your video helps a lot put things into prospective, wether we are young or middle age guy like me; for this thank you!!

[@nashinawalli6895]

youre a very strong person kylie, thank you so much for sharing your story, it means alot.

[@145cuddles]

I tore my acl playing college basketball in March 2019 and hearing the news that I would be out for a whole next season literally destroyed me both mentally and physically I worked so hard through the year before tearing my acl I was working out 3 times a day and i obviously was over training. But this Friday’s is my first game back and i am so nervous but at the same time I’ve worked so hard to get to this moment! and I relate to you so much and this is so amazing hearing someone’s story that’s so similar to mine! I am literally tearing up hearing you talk about this because literally everything that you’re saying is what went through my head! And I also believe god has this adversary in my life to help me grow and become a better player and person! Anyways thanks for sharing ur story! And I’m so happy you got to come back and I get to relate to you!

[@mihkelpuhm3798]

Abby LaRochelle Im a table tennis player and i fractured my ancle. I was out like 2-3 months. Im back now and i feel great and i play great. Good luck in your comeback game! Im sure i will crush it and impress everybody!

[@kennedycarter1349]

I just found out today that I tore my ACL and meniscus. Thank you for making this video. It could not have come at a better time❤️

[@rowannsinclair8471]

Thank you for such a great video! I tore LCL and meniscus, in my first rugby game for my university. Literally I was out for like 8 months, didn't know any of my teammates properly at the time and it was really hard. Like I thought I would never play rugby again, as I had to re-learn how to walk etc and it was properly the hardest month ever. The worst part for me was missing out on all the training and hanging out with my teammates during practice. Thank you for sharing this story as it shows me I wasn't alone.

[@learippstein99]

I tore my ACL in September 2019. My surgery was 2 months later. Thank you for sharing your story. The past 6 months have been so hard. It still is but I am trying to be positive. It would have been my last season with my hockey team and it took me a while to get over it. I felt so lonely at the beginning. It feels good to know that almost everyone who is injured is going kind of through the same thing. The thing that disappointed me the most were my teammates. I always felt very comfortable in my team but after my injury happened I felt very left out. They did not care about me. No one asked me how surgery went or came to visit. I don't know if I am too selfish but it really hurt. No one in my team has ever been injured before.. maybe that was the reason why. Probably they did not understand what I was/or am going through. I just wish I would have had the mental support from my friends. I really needed that. :( Now I am not even sure if I want to go back to play hockey. But there is one good thing about my injury. I was very unhappy in college and thought about quitting. When I was in the hospital I realized how fast life can change and we should not waste it with doing things we don't want to. So I started a different career and I am so glad I did it!! Maybe this was the purpose of my injury. Love from Switzerland ❤

[@colleennannery]

literally cried through this whole video. tore my acl 7 months ago 2 months before my senior year and i played 3 sports

[@KT-yb3bk]

Thank you so much for this video! I injured my knee during preseason of my Junior year in high school (the year you get recruited...). I thought soccer was my way into a good college, and all that was taken away from me. I went into a deep depression and felt I had no identity without soccer. My grades slipped, and my dream college was no longer an option. I really believe if I had a sports psychologist to talk to, things would have been very different. I think the mental struggles were/are much more difficult to deal with than the physical. I still think everyday how different my life would be if that injury never happened. I still play the sport I love, but every time I look at my scar it is a reminder of those dark days. I'm glad you were able to come back and play for Baylor!

[@brookeparies6737]

I tore my acl in may and waited until just now to get the surgery, I have to miss my favorite sport season as a senior in highschool. I’m glad you posted this because it has helped! I sent you a dm not too long ago.

[@quentinly8890]

I just tore my ACL and I’m a soccer player , thank you so much for the message and love your video ❤️

[@mayashecther3408]

Im a senior in highschool and a dancer sence I was 3 years old and also tore my ACL this year😭 I've related so much to everything you said!! Thank you for talking about it its such a non talked topic!!!❤

[@gioiaverna851]

just came across this video and its totally something i can relate to. i tore my acl last september and had surgery two months later and it has by far been the worst thing ive had to go through. its so hard phsycially and mentally but i really believe that everything happens for a reason its all part of Gods plan!!

[@morganvercautren7309]

I felt the same exact way, I tore my ACL and meniscus my junior year of high school and that year was supposed to be a big year for my team and I felt lost because I wouldn't be able to contribute to help them succeed. When I figured out that I could give advice and help mentor my team, I was going to be a captain that year and it made it very hard for me. I was lucky enough to be healed in time for my senior season and I got to be a captain like I had always wanted to be. I am now a sophomore in college playing soccer and I am just so thankful to not have any complications and be able to continue to play the sport that I love so much! I view the game in such a different way now and I feel blessed in that aspect.

[@Kylieholbeck]

Morgan Vercautren I love this!!!

[@dondonoplimo]

it takes courage to talk about some of the scariest parts of your life and you are one brave soul. thanks for sharing that

[@Lowcrane]

Tore my ACL playing soccer and it definitely puts you in a dark place. One thing that helped was when I was able to mentally turn the rehab into a new challenge to overcome. Without that I think I would have never have gotten through it. The mental aspect of it is the hardest. Glad you're back from it and sharing your story with others.

[@Kylieholbeck]

Lowcrane I love this!!! Facing rehab everyday as a new challenge 💪🏼

[@sarahrowan9547]

This is crazy, even though I’m 20 yrs older than you I just lived through the acl recovery. Im also a HS and college soccer player alumni......but along time ago. 😉 I’m 9 months post op from ruptured acl and meniscus then developed a cyclops lesion. My surgeon told me it happens less than 5% of acl surgeries. My soccer loving 16yr old daughter loves watching your videos and we watched this one together. Thank you for being a wonderful role model.

[@andreaalmeida1706]

This hit home big time. I tore my ACL just a few weeks into my senior season of college. It was one of the hardest things I've ever gone through physically, but even more emotionally. I had all those same feelings that you did. ❤️ Thanks for sharing your story!

[@Kylieholbeck]

Andrea Almeida I’m so sorry :( it’s so hard but especially during your senior season- everything happens for a reason!!! 🖤

[@aidanvandegriff8989]

Love how you looked to God in the midst of your struggle. You're a great example.

[@kellybaxter1111]

im going through this right now, and this was exactly what i needed to hear. thank you!

[@KathleenMcKee9]

I'm lucky enough to have never torn my ACL in soccer but sadly can relate to your injury but with an awful concussion. Healing is hard, especially when you can't participate in something you're so passionate about. But I loved your advice! I wish I could've heard this when I was healing from my concussion.

[@clairewhetzel9985]

Ahh I saw this and now I just have to wait til practice is over to watch it! Luv u Kylie! Thx for sharing

[@haydenfalkner1876]

My friend just had her 3rd ACL surgery and so she won’t be able to play soccer again this year, I’m going to show her this video because it is so encouraging!

[@FrazGoalkeeping]

Such an inspirational video, thank you so much for this. Got my surgery a month today, keep pushing ❤️⚽️

[@sportingplayer338]

Its interesting to see a different point of view from someone who has gone through a similar experience. I tore my ACL my sophomore year of high school, and for me I felt less lonely through the process because i felt supported from the people around me. I think that i was getting burned out from soccer, so i was able to refresh and hit the ground running when i returned. Thank you for sharing your story, i know it can help many

[@elyasbayati1793]

I am 2 weeks post-op, and thanks for your encouraging video. It literally gives me hope, and I totally feel the pain of the process.

[@jacobbynum15]

Just finding you now.. I literally had the same situation happen to me.. I totally RELATE! I had a tuff tuff recovery/rehab process as well. Asked why me... and dreaded going to do the only thing I could do at the time which was PT.. AWESOME video.

[@jeremyitzkowitz9362]

I know the feeling. I tore my acl 4 years ago in my high school basketball senior year. Took 14 months of mental and physical pushing to get out of my normal boundaries and bounce back better than ever. And I'm not gonna lie, when you work on something for so long and have that taken away, it breaks you. And no matter how down I was, I always remembered that there are others who have had worse injuries and I could be in a worse place. I think that mindset along with a strong core group of people that helped me mentally and physically was what brought me back to doing what I love. Not only do I respect you for telling your story, I admire you for inspiring others and showing how through weakness comes strength. Love your videos and I wish you the best of luck in the future

[@Kylieholbeck]

Jeremy itzkowitz it really does break you- but it can build you back up if you let it!!! Thank you for the support 🖤

[@jeremyitzkowitz9362]

@@Kylieholbeck Always. You inspire me to become a better version of myself everyday. So Thank You!

[@caitlinmacdonald1388]

I know it was probably a rough patch in your life, and watching this seems like it hard for you to tell your story. But stay strong and think about all those who probably are helping by telling your story. Kylie you are a brave, strong and a caring person and don’t forget that

[@dquiel]

You’re so young but so filled with the Lords wisdom. God bless you!! He has great things in store for you for sure

[@nilsschafer8435]

I'm from Germany and I tore my ACL twice...it was/horrible! But I always kept fighting...really nice you shared your story because I was going through the same process...I also play for the youth academy of FC Cologne and I thought this might be over but now I almost made my comeback and have still the chance to get to the first team here or play in one of the other best teams nationwide... Best of luck to y'all and keep grinding...

[@courtalton]

I’m going through the same thing. Just had surgery last Thursday and first day of pt today!! We will get through this and be stronger than ever

[@lizanagy5792]

Omg you are so special and motivating! Love your videos so much❤👑

[@Randomtansley]

I was in a car accident and after 7 months I am still in PT, but overall this experience I have met amazing people and I am doing more for myself. I realize life can end at any moment so live in the moment and live a life you are proud of.

[@maumor2]

Thanks for sharing. So many years playing soccer and I havent had a single injury. But I have seen teammates struggling with the injuries and mostly the recoveries

[@ivylopez7330]

thank god i never pulled my ACL but can def relate to the injury/rehab processes. pulled my hamstring back in my first semester of college (i run track), this was such a hard process and the rehab was terrible! when i finally came back in spring i tore my quad the first meet of the season. i was out practically my whole freshman year... and coming back this year hasnt been easy! my quad muscles are still not in the places they need to be but i know God has a journey for me! thanks for sharing your story :)))

[@historybuff4662]

I'm so sorry Kylie. I will be praying for you and I know you are going threw a rough time. I am praying that you get threw this situation.

[@rollerjuke]

This was so inspiring! Thank you for sharing your experiences. God works all things together for good! And He has amazing plans for your life, keep shining your light!

[@sarakrizanovic1580]

Im not in team sport, Im studying at Faculty of kinesiology for fitness and recreation coach in Croatia. Im going through knee injuries on both legs, the worst part is that Im still waiting for my diagnose and exact x-ray cause doctors cant see the problem, but all I feel is pain. This video means soo much to me right now cause I started losing hope since I had to quit my job as a pilates trainer due to injury and still struggling to pass the field exams. I cried along with you cause I know exactly how it feels watching others from bench. I really felt alone before this video, cause as you said it is only you and the injury. I like your view of small steps of improvement and Im still trying to see the reason behind my injuries except the "one from above" telling me to slow down. Thank you for sharing your story it is a brave thing to do