My Big Fat Diet Show S1 EP3 | Full Season | BRAND NEW Lifestyle

One of the dieting ladies, Alpa, who loves cheese, seeks help weaning herself off dairy products. We take a look at how food manufacturers use healthy food claims on packaging which can be misleading.
Anna Richardson grabs the UK by its love handles and shows viewers how to lose those extra pounds fast. No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year.
A group of friends from Chalfont St Peter in Buckinghamshire, the ladies aged 27 - 50 attack the new diet regime head on in a bid to slip into their smaller sizes in just two weeks.
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[@CrissyLove777]

I will watch anything this lady hosts lol

[@ramoneaustin930]

same lol

[@yihuamei3084]

14:04 - If Japanese yam noodles are made of konjac, be warned that it makes some people sick.

[@aleishaclements3053]

I agree LOL, she’s so infectious (in a good way I guess😊)

[@stellaw5293]

Omg me too everything!!;

[@normasouthwood3182]

Whaaat? Even Naked Attraction?😣

[@KuR58]

It makes sense that that one skinnier lady is having more trouble dropping weight. The closer you go to your 'ideal' weight/fat percentage the harder it is to keep losing weight.

[@wafflefries8350]

very true, your basal metabolic rate tends to get lower the less you weigh

[@fender1000100]

The body doesnt want to give up all your fat its always thinking about a famine and survival mode.

[@nadinabbott3991]

Set point…it’s real

[@kansuii9024]

@@nadinabbott3991 nothing to do with set point. the less you weigh the less calories you burn, so it slows down weight loss.

[@getin3949]

I've plateaued and it's making me crazy. I've loat 13 pounds and have now stopped.

[@socalindi8241]

Is this lady the host of all the UK food shows lol

[@carlosoviedogamboa3497]

The cheesaholic woman it's really beatiful i like her eyes, cheeks AND her face in general

[@teillean]

Anna Richardson is everywhere

[@deannarothschild7846]

Anna is a Virgo and them people work like Jamaicans

[@wardiya3arbiya]

@@deannarothschild7846 do you mean Jamaicans work hard? Or smokes a lot

[@deannarothschild7846]

wardiya zinonni it’s a bit of a stereotype that Jamaicans work *exceedingly hard* and often have 5-6 jobs each

[@bby04]

they don’t realize your weight fluctuates daily... the scales showing a slightly different number one day, doesn’t always mean you’ve put on/ lost fat. it could be water retention, bloating etc etc.

[@zainabnoori6428]

The psychology of food packaging and placing in supermarket was the interesting piece of information.

[@nadinabbott3991]

It is those nuggets I am here for. I got over the claims a while ago, but… She needs to deal with the emerging science of insulin resistance and hormones

[@harkerx9029]

watching these women panic over gaining 1 or 2lbs is painful cus thats a perfectly natural fluctuation for human bodies, and I bet half of them are constipated from their new diets and would drop half a stone after a massive dump

[@TangledGreenMoss]

Two better methods that overall weight are; •Body fat percentage •Body measurements ___________________________ There's a general test for abdominal fat that anyone can do at home: •Take a piece of string as long as you are tall •Fold in half •Wrap it around your waist •If the ends meet or cross over your abdominal fat isn't excessive •If the ends don't meet you need to loose a bit (abdominal fat being potentially the most dangerous kind) ___________________________ An easy way to track is to buy a belt you can just do up and and then watch as you go through all the notches and then have to add new ones of your own

[@twinklestar620]

Harker X 😂😂😂😂😂😂😂😂

[@lalakuma9]

Hilarious but true. I get constipated from eating too much fiber sometimes.

[@harkerx9029]

@@lalakuma9 you might be dehydrated, you need fibre + water to get your guts going

[@fender1000100]

Half a stone yes. That's the problem. If they did a celery juice detox. They would definately clear out. That's the problem with over 80% of people they do not eat enough fiber. And can be holding 3 to 10lbs of crap in their bodies.

[@LaLaBlahBlahh]

A vegetarian who doesn’t know what a falafel is.. well I’ll be darned

[@elmore707]

I think this show is over 10 years old, I think falafel didn't become mainstream in the west until very recently.

[@annafransson446]

@@elmore707 it was mainstream in sweden ten years ago

[@elmore707]

@@annafransson446 well not in the germany/netherlands/belgium region.

[@Nootj123]

@@elmore707 I don't know how it is in your part of town, but I lived in Antwerp and in a small town in North-Holland, and everyone I know have known about falafal for about 10/15 years xD

[@awsome182]

@@elmore707 Speak for yourself^^ I'm not a vegetarian but I've veen loving Falafel-Wraps since my late teens. And I'm in my early 30s now. Greetings from Germany.

[@beverlyjohnson2671]

This makes me feel like trying to cut out sugar completely leads people to breakdown and binge eat and maybe one should cut down instead of cut out.

[@lizanna6390]

Shouldn't cut out anything. They need to be able to limit themselves.

[@harkerx9029]

our brains have reward centres for sugar/carbs, and yeah trying to completely deprive themselves will usually set up for failure unless you are really determined to *quit* sugar. But a lot of dieters are after a short term quick weight loss

[@its-violet]

Actually, no. Sugar is addictive. So if you won't cut it out you will keep craving it. The desserts they showed didn't have sugar in them. They used fruits through different cooking methods.

[@beverlyjohnson2671]

@@its-violet fruits have natural sugars.

[@nadinabbott3991]

As a T2D I cut it off. My diabetes is much better, and the chronic pain is gone. Sugar, especially added sugar, is not good for you. It should be removed from the GRAS list I got some the other day by accident. I immediately felt pain in my joints

[@merrionbellydansoh]

ahh it annoys me they banned the dark chocolate but allowed jelly and sorbet! Properly dark chocolate is really healthy if eaten in small amounts

[@gemmagovier142]

Agreed Keto is they way forward

[@smurfiennes]

They were encouraged to try new things, like fruits instead

[@joartuk]

I'm a volume eater so I'd rather have a medium banana for 80 kal than a cereal bar 🍌

[@artificermaestro1487]

MY app tells me that's 105...

[@UmuPadoru]

@@artificermaestro1487 Depends on how big the banana is I guess, no need to stress over a couple of 10s of "extra" calories

[@kaninbullenyt1803]

I made the fish and chips recipe from this episode and I highly recommend it. The fries were really good and the sauce quite nice. The fish tasted really good 👍 defiantly gonna make again

[@LaoshiChristine]

interesting programme, adding Matt Dawson cooking low fat meals is a great idea, im going to check his low fat cooking on youtube.

[@LaoshiChristine]

btw i thin the presenter Anna shes very natural adding herself to the diet too.

[@oforlikelalune1506]

1 normal sized egg only has 70 cals. Eggs are extremely good for you. It's not all about the calories but what those clories contains.

[@omohosp]

Oforlikelalune and egg whites are 17 calories. That’s the part I eat

[@acs6785]

@@omohospall the nutrition is in the yolk

[@andrewthezeppo]

Even if it was 100 that's nothing to be appalled over like that crazy woman was

[@acs6785]

@@andrewthezeppo IKR.. and it's 100cal worth of nutrition and goodness. A lot of people are just uneducated when it comes to food and nutrition.

[@lalakuma9]

But if you eat too much (especially the yolk), it contains a lot of bad cholesterol. www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health

[@jpt7667]

Dark chocolate in small quantities can be good for you though

[@Juanagohome]

I love all the little different aspects in each episode especially the cooking segment

[@artificermaestro1487]

I was disturbed by him turning the fish frying in hot oil by hand.

[@pammipayne3334]

I could do with this special shop. Knowing what is in all the things we buy would mean easy dieting. It's the not knowing that gets me. I been on diets for 20yrs.. still way off my wanted sizes.

[@lesdash7714]

How is she eating so much cheese and staying relatively thin

[@gingertea3564]

shes obese

[@nolyricsneeded8424]

@@gingertea3564 w-what??? Did you SEE her? Maybe overweight, but she is not obese. 🙄

[@pistachioonut6683]

@Blake Belladonna yep, when I was a UK size 12/14 people would never accept that I was obese. Honestly our perception of normal weight has changed as the average person gets bigger and bigger. But yes I agree this woman is relatively "small" for someone that eats 2kg a week of cheese, is she not eating much else?

[@TheWendable]

28:47 Thats not relatively thin 😳

[@dianasthings729]

@Blake Belladonna Low carb is healthier than watching calories and you actually can eat more calories on low carb.. If you don't have a dairy intolerance like me, you can eat alot of cheese every day. 1200 calories puts the body in starvation mode and you'll gain the weight right back.

[@sunnyamarex3460]

Where is air popped popcorn? You'd get a HUGE bowl for 100 calories!

[@patriciaenglish9270]

With no flavor. I’d rather not.

[@kansuii9024]

@@patriciaenglish9270 you can put salt, cayenne pepper, any seasoning really just not butter. or you can use a serving of powdered parmesan cheese for like 50 -100 extra cals

[@Chickenscratch-b8y]

I neeeeddd to have friends like this when I’m old so I’m not lonely. We all struggle and yea, some of this content is sad but, seeing them all go through the diets together brings me so much comfort. It’s wholesome

[@7Maya11]

I want a supermarket that prepackages everything in 100kcal portions...

[@user-bc6gg5uk9e]

just realised anna is lgbtq!! a win

[@danielle8608]

She is gorgeous

[@magdabak5797]

I have been struggling to manatin a vegan diet for years only because of cheese. Luckly I had discovered that I'm alergic to it and the problem sloved once and for all.

[@mildredhubble6848]

Sounds like you were struggling with a plant-based diet, not being vegan. Being vegan means you are against animal abuse.

[@magdabak5797]

@@mildredhubble6848 very decent mansplaing for a woman! :) Just for the record-I've been living eco and animal-friendly for over 23 years now, and the only problem ever was cheese:)

[@yashistampedes5849]

yogurt isnt a substitute when it has added sugars.

[@fender1000100]

It's about calorie density. People dont learn how important that is. 100 grams of chocolate has over 500 calories for example. 100 grams of mushrooms has 22 calories.

[@lalakuma9]

31:50 Excuse my ignorance, but this is the first time I see a vegetarian brown person who mistook a falafel or kofta as a meatball...

[@artificermaestro1487]

I was surprised too, seeing as they're basically the same as Chana Pakoras.

[@nadinabbott3991]

WOW…you really typed this. She is from Indian decent. Pick up a map and find out what is the relationship between the med, and India.

[@emilysahlen9164]

I’m a Type 1 diabetic and I’ve been drinking Diet Coke most of my life and I’ve never had that problem!

[@saraashkir5793]

I'm not saying you're lying, but you maybe you make it up with fattier/heavier foods that are not sugary, but still not very great for you? If you do eat healthy otherwise though, that's awesome I'm glad it works for you!

[@pumpkin2127]

You're type 1 not 2 diabetics...you can't gain weight because of that. However it doesn't mean you don't struggle, i hope you're eating well at time and taking your medicine

[@shyfish]

I bought konjac yam noodles once. After reading the warning on the back about the choking hazard with konjac, I did some googling and decided they weren't safe enough for me to risk.

[@rachaelerin1]

I started googling after I saw your comment and omg! Thank you for raising the red flag! Not only the choking hazard but there was a 65 year old woman who died after eating a packet of these noodles on an empty stomach. They created a blockage her body couldn’t digest. Absolutely wild. Seems like the kind of thing I would pick up without doing research and just following the cooking instructions. Now I will probably be staying away from them and especially not giving to my young kids who can’t even eat whole grapes. Who would’ve thought...noodles?

[@patriciaenglish9270]

I eat them once in a while. You have to chew them. You can also get a blockage from those boba tea tapioca blobs, which are generally just swallowed, not chewed.

[@Prismalpink]

You can get an intestinal blockage from that. I was only 28 when I tried em three years ago… Even if you swallow them properly, the digestion is a pain.

[@user-wb4wg1ev2v]

Anna Richardson💗 she is intelligent and charming!

[@avah2274]

i like guessing the calories of the challenges she gives the people and i got 3/5 right im happy ahaha

[@jay9172]

Cheese can be just as addicting as drugs due to the casomorphin in dairy This cheese lady reminds me of the cheesey potato lady

[@TheWendable]

Cheesy potatoes 🤤🤤🤤🤤 delightful. I love rumbledethumps potato, cheese, swede and cabbage.

[@AB-tv7yk]

Omg....can we stop this food drugs comparison. It's. Not. The. Same. At. All.

[@nadinabbott3991]

@@AB-tv7yk I will take the research on this instead. There is research

[@spookylunchable5249]

I mean pretty much everything is carbs. You do not need highly processed carbs. Berries and vegetables are good

[@ria_in_belgium]

omg... this biscuits is my fav🤨😭😭😭

[@lizziesplaylists8500]

Another sweet treat for 50cals is two and half pitted dates...

[@getin3949]

I have to watch carbohydrates even more than calories because of Type II which only hit me at age 69. I guess I thought I had dodged a bullet but the bullet was waiting for me.

[@gavonialagrange9950]

Where can i find these recipes please

[@MerchesArt]

love the show; but that thumbnail tho

[@nadinabbott3991]

I use the noodles in soups often.

[@patriciaenglish9270]

I use them with a home-made meat and veggie pasta sauce.

[@Desimcd]

With that lady cries about the chocolate I felt that😢

[@septred3]

How did the cheese addict not die of potentially not going to the bathroom for nearly a week at a time is what I would like to know because that would probably happen to me for a lot less of quantities?

[@wardiya3arbiya]

98% of your poo is made of dead flora which is boost from the dairy diet. Im sure she takes nice shits 🤣

[@harkerx9029]

a big helping of fat, particularly dairy fat, can actually lubricate you from the inside a little and... yeah, cheese has never bunged me up and I've eaten a lot of it

[@patriciaenglish9270]

I poop regularly even when I eat cheese. Everyone is different.

[@patriciaenglish9270]

I don’t find I get food cravings from artificial sweeteners in coffee or tea. Perhaps the bit of milk in the drink interferes with that sugary taste=food coming trigger.

[@jwoolman5]

Only some people have the sugary taste = food coming response from zero-calorie sweeteners. Most people do not respond that way. It’s something to keep in mind if you find cravings increasing, but if it doesn’t happen - you have a lot of company in that. Most people are not salt-sensitive either. By

[@simmy6495]

I like potatoes, I literally eat potatoes everyday🤦‍♀

[@andrewthezeppo]

There was a guy who lived on nothing but potatoes and a bit of cream for a year, he wrote a research paper on it

[@savedbygrace1582]

Just because a doughnut is less calories than a cake, doesn't make it low calorie and a good option. It's still loaded with fat and sugar to keep you an addict.

[@dirtyunicorn8146]

but Google says a hard boiled egg is 78 calories....

[@honeyjoytaki]

Dirty Unicorn you cant sell 1 and 1/3 of an egg so they rounded it up

[@tatjanapukite2661]

Could be they are going for a jumbo sized egg.

[@patriciaenglish9270]

Those eggs on display are huge.

[@peterferland7988]

Diet friendly snacks? What about an apple, orange, or a few nuts? That stuff they offered the teachers looks goddamned disgusting.

[@gilessteve]

When you cut your carb intake right down you no longer crave snacks all day long. I'm old enough to remember when eating between meals was frowned upon and the term 'snacking' hadn't been invented. Then someone realised how much money could be made...

[@gigi_glitch6721]

I don't get how people eat so much processed food. No one gets addicted to apples. Just eat moderate amounts of food from nature, rather than a sugary diet bar.

[@gigi_glitch6721]

@Snake Eyed Ghoul No. Certain foods release hormones when consumed that gives the consumer a sense of relief/happiness/energy. Once that effect has worn off, they will then crave that food again, even if they do not require additional calories. Maybe don't get so triggered, don't call people ignorant when they know what they're talking about and learn some manners and facts.

[@harkerx9029]

convenience, time, cost. Sure, a bag of apples is probably affordable, but it isn't going to keep you going for a 12 hour shift, and for the same price you can get a high calorie ready meal to get you through, or a couple packs of instant noodles. If healthy food was readily available, affordable and calorie-dense enough to keep people going, lots more people would eat it. But with the intentional low, attractive price of a Mcdonalds dollar menu that requires no cooking, no prep, just pay and eat, there are people who do not have the funds or the time between three jobs to pay rent to make the healthier choice. Also, the mix of carbs and fat in a lot of processed food triggers reward centers in the brain, and some people are more susceptible to actual addiction to that feeling. It's not *just* about 'greed' or 'laziness'. We're learning more about what leads people to eat themselves literally to death, because realistically survival instinct should say "stop", but not everyone can, and when mental health services are crippled, not everyone can get help for their addiction.

[@gigi_glitch6721]

@@harkerx9029 I agree with you about the palatability of these foods is an issue and a reason for addiction. But I grew up in a working class home (below poverty line on my mother's salary) and we ate cheap but nutritious foods. Frozen spinach, beans, tinned tomatoes, eggs etc. I just think people need to drop the excuses for the sake of their health and their family's health.

[@ultraboombean]

Lmao the only fruit I would take over a candy bar is melons like cantelope watermelons honeydew. And those are a pain to cut

[@gigi_glitch6721]

@@ultraboombean probs not the best choice for health but it's your body

[@savedbygrace1582]

Diet drinks take your taste buds hostage, and what use to be sweet to them, now taste sour. It's worse than sugar, but sugar does the same. To test this out, take a drink of a diet drink, regular drink, or a bite of sugary breakfast cereal, and then take a bit of an apple, and you will find that it tastes sour. If you quit eating these sugars and artificial sugars, within about 2 weeks, that apple will taste sweet, and sweet corn will taste amazing. Artificial sugars are bad for the body for a number of reasons, one being is that your body doesn't know it's artificial sugar, so it starts messing with your pancreas. Your body can't metabolize it, so it starts messing with your liver. Quit feeding your families these poisons.

[@harkerx9029]

I regularly have a diet coke and an apple and never tasted any sourness, and I love sweetcorn. Maybe this is true for some people, not everyone.

[@nadinabbott3991]

Yup

[@ria_in_belgium]

I love cream cheese with bread 🥰 but other cheese no.

[@savedbygrace1582]

Get rid of all the fat in the potatoes and air fry instead.

[@cihunter4986]

It's not the fat that makes you fat, it's the potatoes themselves which turn to glucose, cause an insulin response and store as fat. Also the insulin locks up your fat stores and sends you back to the fridge or snack cupboard hungry again, in only an hour or so when your blood sugars crash. So air frying them makes no difference to how your body reacts to the starch and converts it to glucose and stores it as fat. The problem with people and dieting is that they know nothing about how their bodies actually work and have been lied to about fat being bad and carbs being good for 60 years. There never was any credible science for the fat is bad message, neither is there any credible science for carbs being good. There is, however , a great deal of credible science stating the exact opposite to be true but it has been repressed because too many companies make lots of money out of making sure the lie continues.

[@Anastasia2048]

@@cihunter4986 It's too many calories that are over your daily maintenance that make you gain weight.

[@cihunter4986]

@@Anastasia2048 Calories are irrelevant only insulin response to particular foods makes you gain weight. Calories were never an accurate way to gauge weight gain in the human body. For example if you consumed 3000 calories a day of pure fat in the form of butter you will lose weight as there is almost no insulin response and your body goes into ketosis. With excess energy coming in your body will begin reverse electron transport. This means you can't push the fat into the cells for storage as you have no insulin response to tell the body to do so, but having so much extra energy coming in the body will react by actually start increasing Mitochondria in the cells to actively burn that extra energy. Now you have an increased metabolism and will burn not only the fat consumed but the stored body fat as well, which can only be released when insulin levels are not high. A low fat calorie controlled diet will decrease metabolic speed. A carb based low fat calorie restricted diet will make the body go into famine mode as it is being under fed, but the elevated insulin levels put it into fat storage mode making it impossible to release the stored body fat and causing the metabolism to slow down and prevent weight loss. The appetite will also increase making it impossible for you to resist eating more, which you will do as your body will make you. This is a survival mechanism and we are not made to go against it, which is why everyone who cuts calories will struggle to maintain both the diet and any weight lost. Often regaining weight at a faster rate on less food than it took for them to gain weight before the diet, which is due to the damage the diet has done to their metabolism. If you eat a diet natural to the human body of very little carbohydrate and lots of fatty meat, eggs, and dairy if you can digest it, the amount you eat may be safely left to the natural appetite. The appestat in the brain will no longer be controlled by elevated blood glucose and insulin levels causing a roller coaster of highs and lows that require constant refeeding, you will simple stop eating when full and not want to eat again for many hours. Your body wants to work right for you, but you never feed it what it really needs, you just keep on listening to rubbish about calories in versus calories out which is entirely made up piffle and never had any scientific merit to it. If you have to cut calories to lose weight you're on the wrong diet. If you have to exercise to control your weight you are on the wrong diet, it is as simple as that. Everything people believe about diet is currently based on lies and everything you put in your simple, but woefully ignorant little sentence is based on the echo of the lie. Unless you can give any credible science about it, which you can't as it does not exist, then you are merely echoing the lie and probably wondering why you have always struggled to maintain your weight. Those who naturally maintain a low weight are insulin sensitive. Everyone who gains weight easily is hyperinsulinemic, they will make more insulin in response to food and it hangs around longer than it should. Those people will never benefit from a low fat high carb diet and will go on to develop many chronic health conditions regardless of losing weight. Even naturally slender people will eventually become ill as many have high visceral fat on the inside and merely assume their health is good as they gain no adipose weight. It takes them longer to get ill, but look about you and see how many slim people are also T2D and have heart problems, cancers and many other serious conditions. Modern obesity and chronic ill health began with the low fat calorie controlled diet. Type 2 Diabetes went from 30 million world wide to 400 million world wide and now effecting children as well. This was unheard of before the low fat diet was introduced. 57% of the 400 million with T2D are not over weight they merely eat the so called healthy low fat high carb diet and pretend to themselves it was sheer bad luck.

[@otomenotiming]

I wonder how much they've yoyo-ed after only eating 1200 kcal for weeks...

[@nazb33]

I love the Janet Jackson track used at 6:02

[@wardiya3arbiya]

Im cheesalcholic too. I can have cheese and wine all day everyweek and month. Parmiggiano, pecorino, puzzone,taleggio, brie,laughingcow,cheedar, gorgonzola,

[@TheWendable]

You might need a scan on your liver soon. 😳

[@maximalkambinggunung4773]

Me who loses and gains 1 kg daily just to maintain my weight

[@jwoolman5]

Any of the sweet things like the donut and the cake and the flapjack bar could easily be cut into quarters for four servings instead of one. Eat one quarter and freeze the rest for another time. General rule: you don’t have to eat the whole thing all at once.

[@ejbanbury2366]

the way they equate a 100cal portion of something as being unhealthy is so wild... like not only that their eggs are big enough to be 100cal but that that woman said she was reconsidering them as a healthy option... terrible!

[@sshukla7975]

Sugar is the problem that triggers the insulin response and even causes cholesterol. It's how our body response to food we eat and how it converted into our body which is glucose. Fat evokes least insulin response in body.people struggling with cholesterol shouldn't go for high fat options, but first get on high fiber. Sugar causes insulin resistance in body, causes diabetes and even cholesterol problem because body and liver are trying to remove a excess sugar so they store that excess glucose as fat reserves. So carbs and sugar is the problem. Good monosaturated fat food like nuts, seeds, avocado, fish, eggs, good poultry are always option for you. Even sugar alternate causes body to release insulin response, so yeah rice, bread, cakes, all converted quickly into sugar.

[@gilessteve]

Yes, they should do another series and bring these concepts on board.

[@Kloetenhenne]

Its not just about calories. Even if ones 100 calories eggs arent nesrly as bad as other things

[@chocolatelover7325]

Yeah it is. A calorie is a calorie. That’s it. Simple thermodynamics. Ok?.

[@Kloetenhenne]

@@chocolatelover7325 it is still better than 100 cals of crisps or chocolate. Because its about nutrients too

[@nurirella3515]

You're forgetting the biochemical response our body has to either fat or sugar.

[@charliecrow6817]

@@chocolatelover7325 the fat and protein in eggs will keep you much more satiated than simple sugars so it will help keep you from overeating.

[@112233isbisb]

@@chocolatelover7325 you've got a valid point. It's like saying a gram's a gram. However, you (and this show as well) fail to take into account the nutritional aspect of it.

[@smurfiennes]

Those adults ate frozen fruit juice and were happy like little kids. 😄

[@steaksoymilk3195]

No one is talking about how creep that thumbnail looked.. jesus

[@Prismalpink]

Anna’s got a rockstar personality so I think people are just used to it at this point haha

[@tofelipwithlove1150]

That's why I never buy low-fat and sugar-free processed foods. Aside from tasting nasty, they are bad for the body.

[@gilessteve]

...and it's difficult to stop eating them once you start.

[@rachelmckitterick]

There are so many issues with this....

[@heatherpaar9479]

I want cheese..

[@gilessteve]

12:48 It's quite wrong to say that a balanced diet needs to include carbs. The liver will quite happily make glucose from dietary fat or protein in the absence of carbohydrates. In addition, many people are carrying enough body fat to allow this process to occur for weeks if not months.

[@freeflyer151]

Cheese works on opioid receptors lol

[@emsdiy6857]

I think the cheese lady is my new best friend

[@TheWendable]

🧀 🧀 🐭 I adore cheese, melt down Saint Agur blue creme cheese and pour it over anything as a cheese sauce, its delicious 🤤

[@J.Deaconu]

The epitome of british people - Woman: "Wow, I wonder what they taste like?" Host: "Wanna taste one?" Woman: "No."

[@roguenrawwellness7682]

See I have been vegetarian for ages because I thought I’d never be able to give up cheese or yogurt as a Mediterranean girl. I hadn’t eaten it in nearly a month I had a bite making a sandwich for my niece and it was awful. It’s almost like you can taste the saturated fat. It’s horrible.

[@wardiya3arbiya]

How you did it? Im so addicted to cheese

[@harkerx9029]

@@wardiya3arbiya me too, but I slowly extended the time between how often I ate it, and bought some of that dried hard cheese (it's like parmesan, but vegetarian friendly) and thats a lot of flavour in not a lot of cheese. I still love cheese (saturated fat and all, it's ok to have a little sat-fat and cheese is a good source of calcium+protein too), but I've cut down from going through a 300g block a week to only buying cheese once a month or so.

[@inspiredbynatureinspiredby5586]

I was such a cheese Lover until I realized cheese didn't Love me back. What helped me was substituting garlic hummus with nutritional yeast. So Yummy and even more filling! Now, I rarely consume dairy and I don't even miss it.

[@harkerx9029]

@@inspiredbynatureinspiredby5586 I like hummus and nooch too, especially on pasta but I still love cheese

[@gilessteve]

Saturated fat isn't the villain it has been made out to be. Humans have been consuming it for many millennia, yet the obesity and coronary heart disease epidemic only started around 1980 or thereabouts. Remarkable, don't you think?

[@roguenrawwellness7682]

She can even make tofu cheese and kick dairy all together

[@TheWendable]

Why would she?

[@hula62]

Are the women drooling over the food or Dawson? 🤪🤤🤣

[@andrewthezeppo]

Hopefully the food he is not a looker

[@busterfriendlyg]

Why not he's funny and looks good

[@claudiamariebermudez6727]

Cheese withdrawal

[@LS-bb9qh]

i couldn't give up cheese and i don't even eat that much.

[@davidglenn6219]

The Brittish eat a metric ton of fried potatoes each year. All of it in seed oil. It'll kill you mate.

[@loot6]

31:06 Her genius idea is to get her to switch from ultra processed dairylea to tofu....here's a thought, why don't you try ordinary cheese...

[@drrush3421]

HUUUUGEEEE amounts of plastic in this supermarket

[@grayday5177]

She rocks, Matt’s creepy lol

[@lizanna6390]

Are these teachers unaware that there is a difference between fat and calories?

[@harkerx9029]

Well, fat contains calories. But a lot of people are indoctrinated to think fat free = healthy, fat = bad etc.

[@Hester.K]

This show is about 10 years old so nutrition information has made so many changes since this show. Thank goodness!

[@kansuii9024]

when this show was made the majority of the public were under the impression that fat = bad always. so it was easier to illustrate the un healthiness of the food. now we're in the the carb = bad era

[@gilessteve]

@@kansuii9024 The carb = bad era is yielding incredible results however. The fat = bad paradigm only brought us an obesity epidemic and coronary heart disease. Thank goodness we've finally left that behind.

[@StraightEdgeJunkie]

@@gilessteve Incredible results such as?

[@GloryDaze73]

Anna Richardson is Gorgeous! ❤❤❤

[@CuteKitten321]

What if you drink "diet drinks" with food? Doesn't that cancel the negative effects out?

[@busterfriendlyg]

Idk the magic but it doesnt work anyway.

[@savedbygrace1582]

Telling a sugar addict he can eat just a little bit of sweets a day is like telling a drug addict he can have 1 pill a day.

[@andrewthezeppo]

Not really

[@hellevelle2072]

Second one!!!

[@baljj]

Ugh Matt is so hot.

[@davidlewis1787]

Dark chocolate is very good for you, in small amounts. Liquorice is awful for blood pressure. This program gets a lot wrong

[@lizmorgan2902]

None of these women look like they need to lose weight!! Crazy...

[@SageDelinquent]

1200 isnt enough

[@xoticeyes]

3rd 🙃

[@nadinabbott3991]

Next series consider getting away from the calorie count, and getting into intuitive, single ingredient, non processed foods. Also deal with addictive properties of sugar. What worked for me is the Banting diet. It’s old, it’s not a fad.

[@IgnoreMeImWrong]

So, Keto. lol

[@gilessteve]

Yes, this programme is so retro and contains almost no science to back up anything they say. I'm watching it ironically! lol

[@ab6129]

Loving binging on this show...love the host ANNA is great, but sorry, hun, "CARBS are NOT essential for energy". We can make fuel for the body from fats ....

[@gilessteve]

I just posted the same thing. I wonder about the quality of the advisers they used for this programme.

[@adamlink2485]

I didn’t realise Anna was lessbian

[@waybul00x]

adam link she's bisexual.

[@heatherpaar9479]

@@waybul00x more options

[@MsJoxer]

She's in a relationship with the comedian Su Perkins

[@elmore707]

She isn't. She also used to be married to a man.

[@Prismalpink]

She is bisexual. She dated both men and women

[@raccgirl6040]

First commeeeeeent!!!!!!

[@itsdevic]

No

[@hopehope2588]

Third

[@mareahsmith6045]

4th 🤷🏻‍♀️

[@true7870]

Lol i hate cheese unless on pineapple 🍕

[@saragerace2648]

what

[@TangledGreenMoss]

Halloumi cut into fingers and cooked in a drizzle of olive oil till brown on all sides and eaten whilst hot..... Awesome Mozzarella torn up and thrown into a salad along with cherry tomatoes, avacado, spinach, olives and rocket..... Also awesome 😅 Camenbert, cut small holes and push in sliced garlic, drizzle top with extra virgin olive oil and bake till gooey inside then eat by dipping in/spreading it on a selection of meats fruit & veg.... You guessed it.... Awesome 😂 Chedder I can take or leave 😅

[@TheWendable]

So you don’t hate cheese then 🤦🏻‍♀️

[@savedbygrace1582]

Getting addicted to cheese is quite easy considering it stimulates the same opiate receptors in the brain that make people addicted to opioids.

[@FrostyApril]

1200 calories? That is crazy limited. They just trying to make people for the reboot of supersize vs super skinny? All of these women better be sedentary AF and short AF. I burn more calories than that when all I've done is sit around all day.

[@harkerx9029]

one of them commented she's only just over 5ft in ep1, so she *might* need to be down at 1200 to lose weight, but yeah its approaching starvation diet for some of them

[@MsJoxer]

It's a short term fix to drop a dress size. They are only allowed to follow the 1200 calorie diet for two weeks. It's an extreme experiment, and I certainly couldn't limit myself so much without going crazy! The 100 calorie shop is a great visual insight into the calorie content of some foods though - some were quite surprising. It's quite sobering to see foods that are highly processed, and just how small a portion you get for 100 calories 😮

[@nova3406]

I'm 5ft 2 and my bmr is around 1500. 1200 calories is only 300 below my bmr. It's not really that much less

[@linychan85]

It really depends how tall you are. I'm 5'2 and for me 1200 is perfect. Would I eat 2000 like they constantly seem to preach everywhere like a religion, I'd obese in no time.

[@ericamarin525]

I mean they want to loose weight, so ideally to do that, you have to eat less calories than you spend in a day. My BMR at a sedentary state (5ft 3in 170lbs) is 1447 calories. Sticking to a 1200 calories day, I lost 5lbs in 7 days. So it works for me.

[@mariaoliwiabaranowska4526]

This 1200 kcal diet is So disturbing... This is propobly way under every of those woman's bmr... This kind of bahaviour shouldn't be promoted.

[@sophb6593]

in the first episode they said this isn’t healthy and should only be done for a little while ex 2 weeks...

[@busterfriendlyg]

I think they all know they gonna miscalculate and cheat, so they took this number with smth to spare

[@Laura-bh7lq]

that is pretty normal isn’t it?? if you want to lose weight fast it’s the lowest amount of calories recommended. low but definitely not disturbing

[@glebrabchonak6063]

This is how Eating disorder starts! Such a bad example. I bet my bottom dollar that as the diet period the lost won’t last more than two weeks. It seems like despite of all her « experience » she doesn’t I own anything about weight lose mechanism

[@shangreer9060]

Gleb Rabchonak plus it’s not just about weight. They aren’t losing fat. Most of that is water weight which fluctuates daily.

[@thewhat531]

get in I'm so glad you were here to act superior so I can feel like I'm better than you. Thanks!

[@thewhat531]

get in if you say so 😘

[@joartuk]

I agree....

[@MsJoxer]

The experiment was a two week diet that they would stop after dropping a dress size to wear their fancy dresses. It's not a long term diet, but they were being taught how to be savvy with their calorie intake, making the most of their limited choice, and taught how to make lower fat meals at home. The skills they have learned may make for a healthier outlook to life after the experiment ends.

[@chocolatelover7325]

The „artificial sweeteners make you hungry“ thing is bullshit. They actually make me satisfied and pretty much everyone I talked to🤦🏻‍♀️🤷🏻‍♀️

[@dennyshouse]

They give me a bad aftertaste

[@grantrobbins68]

Did she really cry over chocolate 😑 talk about 1st world problems

[@drrush3421]

alexandra Robbins it’s amazing though how attached we get to daily habits and food

[@martymart7892]

"Saturated fat has been linked to heart disease" No it hasn't

[@tkps]

That's the problem when dieticians are still trotting out stuff that was never proven true. Their training is clearly lacking. Same with recommending tofu with added strong spice flavours and claiming that can replace cheese. They've got cheese alternatives already and they are all horrible. Nothing replaces the real thing.

[@amandadavies..]

My husband used to eat a lot of food with saturated fat (at the time we didn't even realise what saturated fat even was) and guess what happened to him? Heart attack followed by his heart being bypassed in 5 places. He was told it was caused by his diet. No reason not to believe that when you bear in mind what happened to him.

[@gilessteve]

@@amandadavies.. Did he smoke?

[@amandadavies..]

@@gilessteve He's never smoked in his life.

[@nattieccireland1039]

That girl was so dark under her eyes u can see the effects it’s having on her she literally can’t cope without it

[@LaLaBlahBlahh]

Calling it as it is, these people are just so weak. Crying over chocolate... wow that’s honestly just sad, that lady needs to find other things in life that make her happy not some packaged processed bs. They need to stop talking and fluffing about and just start eating real food, lots of healthy fats and veggies and exercising!