Secret Eaters S03 EP1 | Losing Weight | TV Show Full Episodes

[@fallen3080]

"One third of us don't get enough sleep." *Watching this at 2am*

[@arwen9129]

Watching this at 05:08 am

[@lucygrainger8810]

I’d be fine I don’t go to sleep until 5 anyway💀

[@chrystaldavis3884]

Watching this at 6am 🧿👄🧿

[@Najla_G]

3:31 am lol

[@BoBo-py1fx]

YES 😭😭

[@carolinaviramontes2850]

I love how the host acts like it’s actually a mystery😂😂😂😂 we all know it ain’t

[@Rembrandt133]

@just another girl in this world you can do it! Watch out for the Achilles heel... mine is pizza :O

[@webkemr]

@Burner Fire You shouldn't do that because it would probably lead to not sticking to the diet and overeating in the end. Make your diet in a way that you can stick with for the rest of your life.

[@webkemr]

@Burner Fire Still wouldn't recommend it

[@elizabethburke3861]

I was just about to comment lol! She's always like "So it's a bit of a mystery isn't it...?" and it's so funny how it's just one long troll before she gets them to the Incident Room :)

[@xoteanaox]

Soo funyy

[@Bubonicberry]

“Cause there’s only so many rhinestones you can wear on the shoulders as a distraction” ....damn 😂

[@RubyTuesdayJB]

Tyra Cooper I was gonna comment this lol...SAVAGE

[@thatsonyou6093]

Brutal

[@AMcGie]

No way she'd get away with saying this today! She'd be tabled as fatphobic🤣

[@RK-ep8qy]

@@AMcGie maybe in America, not so much in the uk tbf must people wouldn't have even noticed this comment

[@julesgainey9677]

I didn’t even understand that she was being insulting me be clever 🤓😎

[@helenlucka]

I keep on watching this show to remind me that I need to be careful with whatever I put in my mouth. It really helps because ever since I started watching it, I am very careful about my eating choices

[@she2302]

Helen Lucka me too. I logged everything I eat into myFitnessPal now

[@misssissivoss]

Me too. I watch the episodes every 3-4 month and I can always relate to the secret eaters! I lost about 12kg in the last year. I wish their were more episodes or a german version.

[@P.willow]

Mee too I do the same it works doesn't it. And good on ya. I love the show.

[@agneslaufer9579]

Well,it does work. Watching with glass of water. Eat less also

[@salomeheyns1761]

Same i lost 5kg (which is about like 10 something pounds) in like 10 days since i started watching it lol

[@lauraterry4703]

The one thing I liked about these girls is that they're the only ones who haven't been found out to eat loads of take aways, and actually were cooking for themselves! Granted, they need help with portions and recognising what food to choose, but at least the immediate answer isn't "stop using the drive through"

[@maipoina-xk5zk]

@Lala lalala american?

[@Flamsterette]

@Lala lalala There's no such thing as a "takaway," either. You spelled it wrong.

[@LechLecha893]

Flamsterette i sincerely doubt the addition of a hyphen altered meaning to the degree that the term is not understood by others. You, though.. 🙄

[@Hazeydaze92]

@@LechLecha893They also spelt it wrong, it's missing an 'e' after 'k'.

[@NattyRose]

Not only that, they also do sports and go to the gym.

[@Eliza-zd2ly]

This show just highlights how difficult a doctor's job really is. Your patient comes in suffering from the ill effects of obesity and they are saying all the right things. They are so far in denial or ashamed of some bingeing that they erase it from their own memory! Without video proof how does a medical professional get through to them? I feel like in a normal situation they'd just leave the office saying the doctor doesn't get it and they must have a medical issue that's hampering their weight loss.

[@FreshSalad645]

For having a family member who is a health professional and deals with this issue on a weekly basis, it is even harder than that. People often lie or a not honest with their diets. Even when people try to be honest, they have a really hard time sticking to a "plan". I'm not even talking about a meal plan, I'm not talking about forbidding people to eat certain things. It's more about portion control, balanced diets, and a little bit of everything (like, if you really loooove chocolate, you can have a bit, just don't binge on it every day kind of thing). It does require to change habits and it is really hard ! Her patients often just "slip" back into old habits, and then they come back with the same issue and she's like "did the plan help, or was it too hard?" - "Oh no, it helped, it wasn't hard... I just stopped". What do you want her to do except like "well, I gave you the solution, the rest is up to you". I do think it is hard because no one wants to spend so much time thinking about the food and it pushes people into "decision fatigue" in a way. Plus, there are TONS of things out there that are temptation (especially if you have a food issue, whatever the personal reason is). So you make an exception, and then another, and another and then you are back to the start. It is especially hard in her field because some people do have genuine things they can't or shouldn't eat (I know people make a useless fuss around gluten, lactose, and whatnot but she's a health professional, not a marketeer, so she does deal with people who have genuine food intolerance or allergies). Even if they have medical proof they shouldn't eat or drink certain food types, they sometimes just "give up", even if it gives them terrible side effects. Many people just "can't imagine" their life without certain food. (In her job, she gives them alternatives and meal ideas, so it's not like they are left on their own). In general, food related issues are hard to deal with because a part of it is psychological. It is not just calories, macros, and good fats, it is also about people's relationship with food. If the person doesn't want to work on that, you can't help them.

[@tinachristine4573]

Food is a very emotional thing. It triggers memories of the earliest form of care/love we received from our caregivers. How little or much of it we take is a complex interplay of psychological responses and coping mechanisms. Until the individual is able to answer truthfully 'What does food represent to me? Why is satiety so paramount to me as a sensation? What do hunger pangs trigger within me on an emotional level? How do I express my feelings/opinions? How do I view myself in relation to my sense of being deserving of 'good things'? So this is a lot of psychological work and until it's done, counting calories just won't crack it. It will be like telling a drug addict to just say no to drugs.

[@bcaye]

I've been a healthcare professional for over 30 years and I can testify that we eat mostly horrible diets. I fight that battle all the time.

[@user-vo9xe4yw7i]

completely.. im not overweight medically but ive always been a bit “chubby” and i always just thought i had a slow metabolism and i was like “why can everyone else eat the same as me and not gain weight” when in reality i was just constantly snacking and eating loads without realising. but i guess i was in denial and insists i just had a slow metabolism

[@FreshSalad645]

@@user-vo9xe4yw7i You can have a slow metabolism AND eat too much. Though, you should get checked out by a doctor. A slow metabolism is sometimes the sign that something is not ok. By example, with your thyroid. Do not worry, I had a lazy thyroid and it was part of why I personally gained weight, but once I started to eat the correct food... It went back to normal !

[@Crazylikespi]

I am addicted to this show

[@fezekanomwehle4838]

It has helped me so much. I lost 3kg from just stopping my snacking

[@chefyanayano]

Me too

[@AliyaEats]

It helps you stop watching supersize vs superskinny

[@P.willow]

Me too

[@timofeyo4002]

Same, wish it was more episodes

[@Nina-kt9fc]

I love when the first person's footage gets shared, the second person is usually super judgmental like "ooooh nooo! I can't believe you've done that! Why would you eat that?!?!" and then their footage is played and its just as bad if not worse lol. Never fails. Every. Damn. Time.

[@lutchien]

it's practically my favourite part!

[@heidibear44]

And they somehow don't see it coming 😅😅

[@_Anna_Nass_]

Literally everyone I’ve seen on this show claims to eat “a banana” for breakfast

[@rachaelevans2392]

And soup and salad for lunch haha

[@keneilwesereme5274]

🤣🤣🤣

[@Kla1das988]

Because a lot of people think that calories always comes from big meals, like I eat just 3times a day, I don't get it, but snacking or tasting really adds up ;D I used to take one cookie, after like an hour one more, thinking it's not that much, but it adds up at the end :D

[@FeuerblutRM]

@@Kla1das988 Many ordinary cookies have more than 100 kcal per piece, so yeah. 🍪

[@Kla1das988]

@@FeuerblutRM Yeah, now I know, but back in a day, you didn't think that it was much, mindset was like its just one cookie ;D

[@virg0_lem0nade]

OMGGGG 22:48 why did that same doctor who's been on the show before think he could just start wearing a crazyass wig and nobody would notice 😂😂😂😂

[@LolaOpheliac]

oh my GOD 😂😂😂😂

[@virg0_lem0nade]

RIGHT???? I ALMOST SPIT OUT MY WATER OMG

[@eleanorcummings6595]

Hahahahaha I noticed that too 😆

[@melodymakingmelodies4896]

Why...why you ask? Answer: He’s gangster. Did you not see his gangster lean, and his confidence is through the roof. What wig, nothing to see here but 100% swag.

[@unicornsification]

Don't be mean ):

[@grumpyboots4937]

Laura starts off smugly announcing that she’s the good one for staying away from garlic bread, then she goes home and eats 37 *pounds of sugar* work it out girl

[@sr-el3gt]

These two girls are so positive and so motivated. I hope they've achieved what they set out to do so xx

[@hamlet557]

​@TheRealJohnHooper Are you American?

[@anna14843]

He's honest

[@brandiphillips5775]

This is just a kind way of showing that it's not your metabolism or thyroid making you fat. It's your eating habits. People are rife with denial.

[@lizzy4827]

Yeah, this is exactly what imagine when they use those excuses lol

[@Sammyrox1989]

i live with thyroid condition an i laugh when people use it as a excuse im on medication for it since i was 20 also had weight problems from age of 8 or 9 and lost 9 stones in the last 3 to 4 years im nearly 31 years old happy still losing more weight im still needing to lose prob another 5 stones im 5'8 tall

[@twinklestar620]

Brandi Phillips so true

[@startariot5648]

Don't get me wrong - genetics definitely makes a difference in how easily you lose and gain weight though. To lose weight I had to literally eat 1k calories a day (no, I didn't count wrongly, trust me) + exercise. A lot of people don't believe me but it's true, yeah I'm short but people I know who are shorter than me can eat more than me without gaining weight lol. That said, with proper diet and exercise everyone should be able to stay at a relatively healthy range weight wise.

[@Joe-ki7og]

@@startariot5648 No it's thermodynamics, you can't create or destroy energy, which is what you ingest in calories. In order to lose weight you have to be in a calorific deficit, that is all. Nothing to do with genetics.

[@hyungahh]

Anybody else noticed the doctor mysteriously seems to have grown a full set of blond hair? 😂😂😂

[@sonjapersch6074]

I was wondering why no one mentioned his atrocious wig lmfao is he for real

[@chuckles613]

I respect his dedication to the lie

[@nunyabiz6925]

Yeah he could lose a pound from His rug alone lol

[@m.g.9656]

It's just for the fun of the show I think, he is not the kind of person who cares too much about his looks.

[@tinak9342]

I have been wondering what he had on his head?! It surely can‘t be his natural hair??

[@moon.bunnie]

I wonder why they treat 500 kcal like it's the devil and "gut busting" but 400 kcal are healthy and perfectly fine. A burger or wrap keeps you satted for longer than a potato

[@andrewthezeppo]

Agreed. Like yeah that burrito was 550 calories, but that was my entire lunch if I am eating 3 meals and two snacks a day that is completely reasonable to end up in the 2000-2500 range

[@Leucci11]

i guess slightly better macros as well? less fat content other than lower calories? but yeah agreed that both options are pretty much equal

[@RK-ep8qy]

@@Leucci11 if you're trying to stay full then the more fat option will help you out (within reason)

[@Voodoorai]

Potato is simple carbohydrate and is 70-80% starch so it'll cause a massive surge of insulin which will end up raising blood glucose and making fat if not burned off and will cause major food cravings. They give a lot of goofy advice on this show.

[@DonnaDoveWinters]

Not if it's a potato topped with beans

[@varshapillai4449]

This show helped me lose over a stone and get my BMI down to 24.9. I want by BMI to be a healthy 21-22 and hope this show keeps motivating me.

[@its_kermit8067]

Good job 🥰🥰 if I may ask how did you do it sorry (and please don’t go to far)

[@katj3443]

Hope your still doing well, remember if you ever trip up because we know temptations always about lol just get back on it. The longer you relapse the harder it is to get back into the swing. Bad habits die hard, make small changes and realistic ones at that. Don’t say your own a diet, say your aiming for a healthier lifestyle. Eating better and moving about more is for life not a quick fix. In reality even going out for a fast pace walk for 30min or more is enough along with a well balanced diet to make a difference. What do I know? Well due to illness and being on steroids for my health I ballooned to 15 stone, now I am a healthy 9 stone and it’s was all due to determination for a better life and not to be in constant pain.

[@-moondust-]

Another show that helps me is, super size vs super skinny.

[@SuzanneU]

Well done!

[@Mouse2379]

My 600 lb Life is also a good motivator.

[@Sonixqueen1991]

This show really highlights the need for more education about food and what's in it. None of those under surveillance knew how much calories they where eating and all believed that what they ate was healthy, which is truly worrying!

[@lisapons-labelle2602]

@@ejezful potatoes are very healthy, it's the fatty stuff we put on them that's the issue.

[@lisapons-labelle2602]

I have mine with salsa or a vegan yogurt sauce, or even guacamole sometimes, and I'm not overweight.

[@lilylovesyoule]

Yawn. As Lisa mentioned, potatoes are healthy. You, as an individual, may have low carb tolerance. Others do not. Carbohydrates do not inherently hinder weight loss unless you eat them in excess, same as proteins and fats. Plenty of people regularly eat rice, potatoes, and pasta while simultaneously losing weight/maintaining a healthy weight. All bodies are not created equally. Be balanced and do what works for you. We don’t need to demonize carbohydrates.

[@feederdiaries4862]

Ok but 500 calories for sandwich isn’t that bad. Their real problem is the junk the eat on the side.

[@kristagrym]

I think they knew that's why they put in all the packagings the calories,frames of fat,proteins....

[@FreeandWiild259]

Omg I wish I was on this show 😂I want to see everything I eat in a week all laid out on a table

[@angellinafosse1936]

I think I would be horrified to see it all

[@MandyGood]

Take picture of what you eat, print them out and than place them at your table :)

[@kellynobleonfire]

Samsies

[@SuzanneU]

You could take photos of every meal and make a collage.

[@vixster181]

Can we just take a moment to appreciate the majestic wig Psychologist it wearing.

[@nevenovyumi712]

i was looking for this comment the moment he appeared on screen

[@nunyabiz6925]

Lol

[@chrisjeremy8109]

It honestly confounds me that so many people don’t think about all the calories in their drinks when trying to loose weight.

[@theabominableuwu5880]

Ikr! The same thing with natural sugars. The amount of people who think honey or coconut sugar have no calories astounds me!

[@okidoki4182]

Lose*

[@crackheadpete4171]

I’ve been tryna to lose weight and haven’t had luck... turns out it’s the bottles of wine a night

[@kellynobleonfire]

This used to be me. Now I know

[@charlottegilmore4789]

lose. not loose

[@topmodelbaby100]

37:12 the group that ate the most where 50% men, while the group that ate less had no men on the team. Doesn't this affect the result given that men usually eat more?

[@nataliak.8251]

very good point, actually this "experiment" means nothing at all, no other variables were considered, there were only 8 people in total which is just too few to actually count this as an experiment and there was no repetition of the "experiment" to compare results. So the result has no statistical value at all. The only "experiments" that have some meaning are those they do in the markets etc that there are a lot of people of different ages and gender, but even the. there are other variables to consider such as the culture and the fact that most people prefer food they are used to and so on. So basically the show throws random statistics that mean nothing to prove their point (not that they are necessarily wrong but they have no actual arguements to prove it). What they are are saying is probably from actual science experiments but the way they try to show it is just bad and means nothing.

[@aikikaname6508]

Yeah, men typically have higher calorie needs so you’d think they’d expect that to have an effect

[@kristagrym]

Yeah it is biased.....good point

[@493HZ]

@@aikikaname6508 Yeah, it's only 500 calories more. So yeah with a bit of math it can easily be averaged out

[@miaomiaou_]

Yeah their experiments are pretty faulty because the sample size is tiny! It’s not real research but I believe they get the ideas from real studies

[@somewhereupthere785]

We are so completely disconnected from food. We obsess over it and yet we don't know how to eat.

[@talamicastroud7151]

I have never heard/read it put that way but that is such a perfect way to describe most people's relationship with food

[@kellytrindles984]

Only the west most of the world are healthy

[@somewhereupthere785]

@@kellytrindles984 What? You're kidding right? Saudis are becoming obese. What most of the world? Are you including the impoverish? The sity slums? Those running from war and famine? Are they all healthy?

[@NORMLfan13]

Yeah she’s frying up beef and the other one is drinking cows milk after the intervention. Heart disease is caused by cholesterol. And then there’s the link between milk and diabetes. Awesome job nutritionist.

[@TangledGreenMoss]

Heart disease is not due to fat. We've eaten fat since day dot. The increase in heart disease came hand in hand with the increase in sugar in our diets. It was one persuasive scientist who convinced everyone fat was the culprit by fudging his test results. kzbin.info/www/bejne/a4SZXqlpbNOCqrs

[@eb7446]

You have to realize Brits are practically borderline Alcoholics as a nation lol, so a Brit not being a big drinker probably still drinks a fair bit.

[@bellissima78]

Oh definitely. When I had a group of British friends (All over Eng and a few Scots) where I previously lived, they drank me under the table without batting an eye. I was on my 2nd glass of wine, and they would be on their 3rd or 4th cocktail or beer....with no intention to quit yet. It was amazing really, lol.

[@brandiphillips5775]

Probably because of the dreadful weather

[@lindabon3264]

I AM from Holland and here they never drink that much.....i dont drink at all

[@MsGilly1967]

@@x0chocolatekiss0x still a long long way to catch up with America's obesity problem. A country where mobility scooters for fat people are as numerous as shopping trollies has a national epidemic.

[@twinklestar620]

Rosalina 90 😂😂😂😂😂

[@kayleighbell6903]

I feel like the saying “you can’t outrun a bad diet” is really relevant for the majority of the people on this show

[@hgrace0]

It’s so fantastic that they have each other’s support in the weight loss process. It’s always great to have a buddy when you’re doing something that requires you to be so committed

[@jblyon2]

I can say this as someone with multiple chronic sleep issues, it absolutely makes you crave food. Your body is not rested and is low on energy, and it wants something, anything, that can just get it that extra bit of energy. When it gets bad enough it's legitimately a "eat something NOW or I'm shutting down" feeling. If you think you might have a sleep disorder absolutely get it checked out. It will not only sabotage your weight, but countless other health aspects as well.

[@sarahmill6963]

Protein, your body is craving protein. Fix that, fix your sleep problem, not the other way around

[@chemistress293]

Absolutely, when I am tired, I got the "need something, now!" feeling all day

[@janewalsh7633]

Love when Laura gives Faye the side eye when Faye says she doesn’t drink! 🤣😂

[@naomi6091]

Bombastic side eye ...

[@blondie9422]

“I’m not a big drinker really” She can put more away than a tank!!! 😂

[@carolynhunt7333]

I can’t figure how she managed to stay standing long enough to put away all those shots.

[@KatBagley-gc1uf]

Probably poor grammar, she probably meant to say shes not a regular drinker. I don't drink often but when I do I can sure knock them back!

[@Mycenaea]

Would've been so interesting to see some episodes of families where they are all fat except one person.

[@peppermintpearl]

Mycenaea there’s another uk diet show called ‘It’s your fault I’m fat’ that’s like that

[@harkerx9029]

there was one where the dad had lost weight after a health scare and kept lecturing his wife about chocolate

[@brennap3310]

Caitlyn you have blessed us all with this sacred tv suggestion! 👀👌🏻

[@tiffanieqaisar4632]

@@harkerx9029 I think this is why they don't do programs like that with all skinny one fat or all fat one skinny. Because that would basically be the same as what regular people deal with... My husband is textbook healthy, I'm very sick and have a diet existing on picking at things and mostly just full of hot air, while our kids battle the bulge while we chew them out about it routinely. I really want to know what you do when your home is divided by extremely fussy (due to medical reasons) eaters, vs the bulge who is of the habit of stealing our muffins from the cupboard. No, they don't talk about the fact that there is no specifically healthy safe food. All are bad when abused period. I think the compulsive behavior is the primary component because all of us eat and therefore it is the greatest mystery as to why some people are so metabolically different from each other. Even though we are genetically related, we are still sk vastly different in how we process and use our energy and fats. Bottom line you can look like Rosie O'Donnell but eat like Angelina Jolie and it would not matter because the vehicle your driving is a lemon and it sucks unfortunately. That's my whole theory of why some are fat and some are thin. ❤💚❤💚❤💚 Happy Christmas and Blessed New Year, 2020.

[@joleenroth9955]

I volunteer my family as tribute. Everyone is bigger and then there’s me.

[@gailjohnson6892]

I think I like this one the most because they were not upset with themselves but laughed at themselves and made it fun but they also accepted the help to improve their diets.

[@theabominableuwu5880]

I wish this show compared their diets to the people who they say “ eat the same as me and are stick thin” because I think they would be in for a big surprise. Almost every episode someone says something along those lines and I just want to scream

[@oliviahabchi5355]

Same.. even on a cheat day I wouldn't touch 90% of the greasy crap they eat. UK food is 🥴

[@JoejoeEng]

I think the show you’re looking for that does that it “supersize v super skinny”.

[@knotzed]

None of the people on this show "ever have breakfast".... and always eat healthy foods..and ALWAYS surprised how much they weigh.. omg god "we've tried everything haven't we?"

[@aprilngo7015]

these two girls define the expression 'you can't outwork a bad diet'

[@meganpark4179]

“When I’ve put a twix in my mouth I’ve eaten a salad”😂😂

[@ginawilson8115]

Megan Park : 😂😂😂😂😂😂😂😂Right! That is their mindset. You funny!

[@leanneweird9714]

Twix salad 😂😂

[@LilithMorningstar999]

🤣🤣🤣

[@nathalielyttle]

Was waiting for someone to mention this

[@maddieturner1761]

I love how the Gluttton Nation part is making that food look like astronomical calorie amounts but 500kcal isn't that unbelievable for a lunch (given you actually have it for lunch)

[@katj3443]

Also depends on what you had for breakfast and dinner. Any drinks in between and snacks all add up, people often make the mistake ignoring calories from drinks especially if their full of sugar.

[@satokodragon]

500 is okay, it's the extras she put on top😂

[@sophiegrant5605]

Who else was confused by the thumbnail?

[@dragonskateroffabulousness3490]

It is the blonde one in Halloween. They mentioned it quite early in the episode, I think, At 30:00

[@PSIHUNTER00]

The show in a nutshell: People having absolutely no clue how much calories anything has. People eating crisps, deserts, sweets and chocolate bars and acting as if it never happened.

[@carolynhunt7333]

Don’t forget the booze.

[@AlwaysAlicia2991]

A 550 calorie burger isnt bad if you only have that for lunch and watch the rest of your meals. If you are sticking to a 1200cal diet Soo 300 for breakfast 550 for lunch And you can prepare a healthy portioned dinner for 350cal. Its doable

[@ayumisae6864]

Very true especially as its protein so should keep you full for longer rather than 500 calories of bread or chocolate

[@Weissguys6]

Completely doable. And tons of water!

[@MelissaGarrett1980]

And for people on maintenance calories (2000-2500), 550 for one meal is nothing.

[@Voodoorai]

3 seasons and that is the first time someone has admitted they're in denial because they're trying to save face with others...including her trainer. Bravo darling. You have a thin future ahead of you!

[@collfin]

Wow why haven’t I thought of replacing my cupcake cravings with pumpkin seeds and malt loaf. What an idea.

[@dude988]

XD Especially the ones most women get each month. "Hey honey, I know you wanted me to get you some ice cream, chocolat and burger, but I rather brought you some seeds and unsweetened tea...." Yeah, I guess that would be my last words.......

[@mendingwall3823]

😂

[@aljones75]

Mermaid Life like Soreen, dark cake thing that you slice and put butter on usually

[@ashleygallo6265]

Pumpkin seeds are so good tho idk what the malt stuff is tho

[@windsofmarchjourneyperrytr2823]

@@dude988 Try unsweetened yogurt and fruit with a tsp peanut butter (real p butter, no added sugars) and cinnamon.

[@lieubeau103]

My dream is for someone to recreate this series in the U.S.

[@RosalieHeath]

bruh why are they so concerned on the most people choosing the burger? it’s 550 calories so like if they have 3 meals of that amount that’s a calorie deficit. even if they eat some snacks with that same amount of calories they’ll be eating a normal amount of calories (~2000) so i don’t see the issue other than it’s not the best choice. but none of the choices are the best choice?

[@ayumisae6864]

Agree

[@loot6]

A regular hamburger is the healthiest of all the fast foods. Especially if you don't have fries and make sure the coke is NOT diet.

[@jussi3378]

@@loot6 Just skip the coke, diet or not. I'll still take diet over regular if I'm trying to lose weight. Not drinking your calories is like the rule 2 of dieting

[@loot6]

@@jussi3378 I've lost tons of weight drinking a can of normal coke every single day. Of course you have to make sure you don't live in the USA though otherwise it will contain high fructose corn syrup and that will mess you up.

[@cherylwashington4994]

The ladies’ laughter is contagious! Beautiful women❤️ bless your journey😘

[@flam3427]

I feel kinda bad for Laura because she was actually trying with the gym and healthy looking food but just didn’t know, but with fay it’s hard to believe that she didn’t know handfuls of cheese and large roast dinners had a lot of calories

[@r.p.4432]

Faye’s rapid weight gain is sad too. I wonder if she was depressed or something. 8 stone in like 3-4 years is pretty insane. And how much she drank really made me wonder

[@flam3427]

It’s weird to see people who have very little idea about calories and nutrition, I got very into it when I was younger and seeing people who have no clue about it makes me go ‘wow I was like that once’

[@theabominableuwu5880]

I didn’t even learn about calories or macronutrients until I was 16! I never understood how I was working out for hours a day and still gaining weight until I actually looked up why good makes you gain. I always looked for video on how to lose weight without eating less but it was all garbage:( I realized I was eating around 3,000 calories a day not including days I eat out and I cut done and went from 180lbs to 150 in 4 months. I gained up to 165 and am back down to 156 and I’m still working towards 120! I think the American education system should do what most Japanese schools do and have a mandatory class on nutrition and how to cook balanced meals, I think our population would be shocked.

[@can1687]

me to

[@jerrinaprime1038]

I think another problem is the lack of education about food in America this is something school should be teaching us. I also feel like doctors should educate people instead of telling them it is just our diet like it is much deeply than that.

[@MrsSlocombesPuddyCat]

Admit I am pretty clueless about calories, as I never count them. I do however know a lot about nutrition, so it balances out in the end.

[@strudelh]

I literally just figured out how calories work 3 months ago, absolutely embarrassing... 😭

[@ayitynangkar1396]

"Find out later which little piggies come to the market" Lol

[@desertgirl3374]

Bruh they are soooooo harsh on this show. “I guess I have to take this on the chin.” “Which one?” 😭😭😭

[@blondie9422]

We don’t pull any punches

[@julesgainey9677]

Anna just *loves* mocking their gluttony look at the joy on her face “700 calories”

[@SausageRoll4u]

You are everywhere on these eating shows 😂

[@hayfalahraoui8361]

we all do

[@winonapurple7957]

she's such a hypocrite being overweight herself

[@electrocuti]

@@winonapurple7957 anna isn't overweight?

[@SuzanneU]

@@winonapurple7957 Anna isn't overweight. She's a beautiful normal weight woman. I don't think Anna is mocking the participants. Her expression when she gives the calorie count is appropriate for the shocking value - one of who'd have thought it?

[@vegangreen3270]

I lost 1 stone by watching this program n a month by water fasting 16hrs a day from 4pm to 8am , I have to lose another 4 stone & I’ll do it for sure bc I’m very determine to lose d maximum weight , thnx

[@dollhouse4953]

Congratulations! Keep on going ♡ I also use this show as motivation

[@fortifyjoy]

make sure you are being careful with your water fasts x

[@MsGilly1967]

What's a water fast?

[@amyjennings3816]

MsGilly1967 basically only drinking water for 16-18 hrs a day so your body is in ketosis and burns fat. the person above’s schedule is 4pm to 8am. so they’ll eat at 8am until 4pm then after 4pm, only drink water until 8am the next morning then eat again (following the same routine each days ). hopefully that makes sense.

[@MsGilly1967]

@@amyjennings3816 Thanks for the info, during the period when you can eat, is it only healthy & low fat food allowed? Thanks

[@Prismalpink]

I love how friendly these girls are! They know how to laugh and maintain good company haha

[@kastaway2]

21 pounds in 3 months between the two of them. AND the whole country was watching. I admire their courage.

[@heathergustafson4237]

I would be crying not laughing seeing myself eating like that and acting shocked

[@cloudialeonhart7873]

I love laura and fayes good vibes they are laughing at each other and seem like such good friends!!

[@naimorgs]

It baffles me!! I was 18st 9lb but I always knew why I was fat!! I ate to much and moved to little!! I honestly don’t understand why people say “ I don’t eat I don’t know why I’m fat?” Bull.... denial!! I’ve lost 7st now, yes it’s hard, yes it’s always going to be a a battle not to go back to the old ways, but I’m glad I was never lying to myself

[@chemistress293]

You go, girl!! 👍👍👍

[@RaceySpacey]

People are always so happy they are able to skip breakfast. Its my most favourite meal of the day. I always make such good choices during the day if I eat breakfast. The times I have skipped due to rushing out the door I end up eating twice as much as I'd like.

[@Beautyinthebreakdown.]

It’s horrible being in denial.. once I woke up to what I was actually eating I’ve now lost 7lbs in 3 weeks.. slow but I’m happy!

[@its_kermit8067]

Good job 👏 Your doing great (Don’t go to far under please and have a snack once in a while)

[@natashanot-your-business3343]

OMG those office workers with the cookie jar were the best 😂 I usually skip that part of the show but damn their method of rearranging the cookies order's was fantastic!

[@kristagrym]

It's crazy how high calories are the cupcakes and they don't even make you feel "full".

[@windsofmarchjourneyperrytr2823]

Food in packages/fast food is chemically screwed with so you NEVER get full, AND you really crave it over the next day. If you have a big Mac and fries, maybe a shake or sundae, I GUARANTEE, you'll want it again soon.

[@Kla1das988]

Butter and cheese is not bad for you, just use smart amounts of them, like any other food

[@ashina9271]

They are definitely not good for your health

[@Zero-gh9lp]

This show and their lack of self-awareness makes me very paranoid about how much I do that I am not aware of.... It can't be just these people on the show, I suspect it might be more of an average, which statistically would include me.

[@lizzy4827]

Yeah, this is why I use a food scale, especially with cheeses and nuts, anything very high in calories

[@silatikalaluka3847]

I can’t stop watching this show! So many helpful tips . I’ve learnt a lot about the reality of my eating habits .

[@butteredtoast12]

A 500-550 kcal food item was "gut busting" but nearly everyone eating those foods in the market clips were thin or average. Ok 😂

[@Luboman411]

Especially since the fatties we see on this show frequently eat meals that are less tasty but that are larded with fats, meats and cheeses. They end up being over 1000 kcal or even 1500 kcal. The fatties frequently get the worst of both worlds--fattening foods without much of the taste. Reminds me of the episode with the lovely Indian couple. When the woman discovered that the cheese sauce her boyfriend had been pouring over their "healthy" moussaka was 2000 kcal, or as much as two pizzas, she said what we were all thinking: "I could've been eating the pizza all along." LOL...

[@hodana]

Yes that part bothered me a lot! 550 is totally fine, assuming it's a meal for that person.... 1500-1600 total for the day would make most people (unless they are very tiny) lose or at least maintain their weight.

[@Aethryx]

I like that when these secret eaters are exposed, they usually own up and laugh about it I bet if this was tried in America, there would be a lot of shouting, fighting, arguing, dramatic music, and accusations of fatphobia

[@sitcomchristian6886]

Eh, remember "salad dressing" lady? She was priceless lol she even refused to come back for the post-surveillance weigh in! The dramatic music though, you've got us there. I don't know why, most people don't even like it.

[@kajamagdalena330]

@@sitcomchristian6886 omfg which ep was this i wanna see

[@APFC95]

love the grandma, she's a hoot, and sidenote how cute is her kitchen

[@gnarleyric3289]

Lol I love how each of these episodes starts.... I work out so hard and eat like a bird all day lmao. yeah the law of energy thermodynamics simply stops at just you for some reason, but everyone else in existence has to deal with it properly.

[@ellekay8657]

Did anybody else notice Dr David's new hair????? Is this another test of his?????👴🏻👨🏼‍⚕️🤔🤨

[@aphr0d]

Hahahahahaha this comment is actually hilarious

[@keneilwesereme5274]

🤣🤣🤣🤣🤣

[@kateoc8]

He lost all his hair due to chemotherapy. Not that amusing really.

[@lalakuma9]

I can relate to Laura's addiction to coffee and sugar. I'm a night owl who struggles to wake up early and commute for an hour to a 9-to-5 job. I put on over 10 lb in one year from chugging sugary coffee and tea to keep going in my old job. Lost all that weight after going back to school and over summer break. I don't know how I'm supposed to keep the weight off when I start working again. It's going to be difficult.

[@windsofmarchjourneyperrytr2823]

What about a good, plain tea? I buy some from Brew la la. It doesn't seem to need sugar. Especially when its cold (the tea).

[@ranjapi693]

Try it step by step. We drank fizzy Drinks reducing it to Juice.. to syrup with Water.. to Water. One teaspoon full ist the only sugar i eat a day. Try Reading Ingredients of Food you buy and then See where sugar is in it. Reduce it step by step. Try cooking the Food you buy and leave Out the sugar.. for example a good Bolognese Sauce. It Takes some time But you gonna notice the Difference. :)

[@queenbee7074]

Try adding less n less sugar to nothing in the end! It works just needs bit of mind set

[@Sewingbee23]

I work nightshifts and my coffee consumption has definitely increased

[@coreyandersson1786]

Zero sugar

[@Tina06019]

Four years of medical school and 3 years of medical residency added up to 7 years of severe sleep deprivation and a 40 lb weight gain for me.

[@cheekykitten25]

MyFitnessPal really opens your eyes to what you’re scoffing down you’re gob and how it all adds up. Use a calorie deficit calculator to work out how many calories you should eat to be an ideal weight. It really does come down to a few hundred calories everyday more for it to be the difference between maintaining a weight to losing weight over time.

[@americanstroganoff794]

22:43 tbh David’s hair is goals 🙌

[@bzebee5979]

This was so funny! Those two were very entertaining and took it in good humour 🤣🤣

[@Arignon]

I would never take a biscuit from that jar with all those people putting their dirty hands into it...

[@DrAliha]

@@chlorhex6785 bruh 😩😂

[@mbennett5]

One of my favorite episode. Such sweet ladies. Fayes nana is awesome

[@Hosigie]

"I don't know why I'm fat, I eat only 1400 kcal a day"

[@helloiamnotacrazedbuttstab2109]

Lala lalala Not really. Although it’s true there are other factors to weight gain, that man getting seven cookies isn’t really an accurate example. He’s thin. We don’t know what his diet is like usually. Ever see a thin person splurge on junk food? Happens a lot right? But they aren’t doing that every day. Most of the time, their diet is very healthy. They typically aren’t obsessed with food and if they want something they’ll go for it, like he did with the cookies. They usually have a very healthy mindset with food. The guy also could be very active. But then again, he could be someone with a very fast metabolism that makes it hard to gain weight, we never really know 🤷🏽‍♀️

[@futurefruit8281]

@@helloiamnotacrazedbuttstab2109 The whole "fast metabolism" thing doesn't really exist... Not to the extent that it will make the difference between that man and the subjects of this episode. People have different metabolic rates (BMR) based on their size and weight, but that is part of what you base your daily caloric intake on (TDEE). You can figure out how much energy you expend per day, then you base your diet on that. But I'm with you on the rest of it!

[@futurefruit8281]

@Lala lalala You're in denial.

[@helloiamnotacrazedbuttstab2109]

Future Fruit I am aware. But there are still a number of rare people whose metabolisms are freakishly fast. For the general public, the differences in metabolic rate is usually around 500 give or take. It’s not all that much of a difference at all.

[@sithmont]

hello iamnotacrazedbuttstabber I’ve learned the thing about skinny people who can eat a hell of a lot is yeah sometimes you see them eat a whole bag of sweets but you’ll find that they’re not eating a whole lot other than that.. my boyfriend eats a family block of chocolate instead of real meals sometimes 🤦🏼‍♀️

[@bethgriffin9411]

‘These two working girls’ oh aye😂😂

[@bingsby9085]

Jacket Potato is such a cute name for Baked Potato 🤗

[@normasouthwood3182]

"Potatoes in Uniform."

[@luulfarah9294]

This show makes me want to lose weight

[@jamesmarno]

"I can still go out with friends, the same as anyone else can do" Awwww those were the days.

[@tjv1516]

I love these girls! So funny 🤣 also Anna's humour is great

[@connieharrison6077]

Watching this just makes me want to eat ... should I be worried

[@zoetranter6594]

Connie Harrison I feel seen

[@chloeherrmann1072]

Connie Harrison eat just enough before watching the show to feel full before watching :) I just had some pasta and an orange juice and I feel just ok to stay focus on the episod and not on the fridge lol

[@connieharrison6077]

Chloe Herrmann good advice but I’m normally watching these episodes at around 3am in bed 😂😂

[@chloeherrmann1072]

@@connieharrison6077 haha sure, me too. But there is no time for pasta and French cheese! 😉🧀🧀🧀

[@RK-ep8qy]

Just watch this show while eating your meal (not mindlessly though)

[@Halinka91]

"So, it's a bit of a mystery... ". Iconic. 😍

[@janaweights5541]

Thank you for uploading this. Best of luck to the two beautiful ladies

[@Al-fh9er]

“There’s only so many rhinestones you can wear on your shoulders as a distraction” 💀

[@IamtheSmoosh]

this show is literally the eptiome of british humour: sardonic, sarcastic and making fun of america.

[@sugorine]

28:20 uuuuugh that was so awkward 😂

[@yezrm9235]

Lady :“ it’s so important to get a good nights sleep” since sleep deprivation can cause weight gain. Me: watching this at 4:00am, haven’t slept at all, and is fat :0

[@flufflepuffle]

My favorite part is how excited Laura is about her having salad, and then Past Laura pulls put the dressing. 🤣

[@elizabethwackenhut7466]

These poor people are not really secret eaters per say...they are actually horribly ignorant and naive about healthy eating. Just a true lack or knowledge.

[@TheFiown]

She didn't put the 'butter on' because there was NO ROOM ON THE PLATE ! ( I am on a diet ! )

[@svamberiv7999]

I love love love these two girls! Doesn't matter what size they are...(but obviously, I wish them health and happiness, so get fit and happy you two)👍💜💋

[@OOhlUkaTmEImGanSTa]

The experiment at the end was a bit naff. The good sleep team consisted of three petite looking women and a slim tall one. The other team had two men, a tall, naturally larger built woman and a woman who looked overweight. I don't disagree with the science itself, but I bet the bad sleep team would have naturally eaten more regardless of the sleep they got.

[@P.willow]

My belly is actually on the table ... Hahaha bloody heck !

[@isurf5795]

' we have got a double mystery here !' I SPAT MY TEA 💀

[@magdalenanowak1467]

"I don't understand why I put on weight, I have a healthy meals" - yeah✌🏼

[@bjb0808]

I love these shows. I've been bingeing on them instead of chocolate! I laugh a lot at the people, as I think all along..."Heh, that's what I'M doing!" lol

[@umaraman6209]

I love this show. It helps me to go on healthy diet.

[@LaurenForster]

She says she puts 110% in at the gym, it looked like 11% at best. This is true for most people who wonder why they aren't losing bodyfat even though they go to the gym.

[@juleswilson1973]

How did Anna keep a straight face looking at the psychologist's new syrup? 😂😂😂

[@auntlynnie]

What about his toupee?

[@MsGilly1967]

She's just good at pretending not to notice things... like when she has food in her hand or mouth.. nobody mentioned the syrup in case one of them smacked it off his head to eat it..

[@desertgirl3374]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@SuzanneU]

Huh?

[@kateoc8]

Because he had cancer. Pretty easy to keep a straight face then.

[@jenniferchrin1095]

When we go out to dinner I always ask for a take out box as soon as my meal comes and I pack half of it away…prevents me from picking at it mindlessly…plus then I have a meal for the next day…

[@sopyleecrypt6899]

Don’t insist your kids clear their plate, or that they take “just one more bite”. I bet Fay was made to clear her plate when she was a kid. The problem is that kids don’t learn to listen to their body and stop when they’re full. If you’re worried about wasting food, save what you can off their plate for another meal, or eat it yourself (not on top of your own meal but instead of it), or maybe start a worm farm if you can. If you’re worried about your kid not eating enough - trust them. As long as you provide enough of at least one food they like and you know they’ll eat each meal, they should be getting enough.

[@sitcomchristian6886]

True. My 3-year old girl has always been a good eater and I never push her to eat beyond her boundaries. But I do encourage healthy choices. For example, tonight I made a healthy dinner (chicken and broccoli casserole), and served rolls with butter as a side. After eating a whole roll with butter (over 200 calories per roll, not including the butter, but only I know the calorie count lol), hardly taking but a few bites of the main course, she asked for more bread and butter. I told her that I'd like for her to work on her dinner, and if she was still hungry after that, she was welcome to have more bread and butter. But, that if she was full, she didn't have to eat more. Toddlers have a knack for "not being hungry for XYZ food", but suddenly SO hungry for simple carbs 😂

[@cupcakeordeath]

Laura & Fay: “We eat healthfully! We don’t know what’s wrong!” Also Laura & Fay: *don’t even have a remote idea of how much they weigh*