My Brother Gained Weight, So I Made Him Do This

Doing Daily Tasks With 140% Bodyweight
Give Tiege Hanley a try & get a FREE gift with your first box at tiege.com/browneyweights
So my brother is going to wear a heavy (like really heavy) weighted vest and more weights on his body for a day. This will be extremely tough.
Wait so why? Well my brother gained a bit of weight, a decent amount, he went from shredded to almost overweight again. So in a previous episode I challenged him to a Body Transformation, 90 days of hard work. He said yes.
But I need something to:
1. motivate him to lose weight and not gain any more weight
2. actually help him burn calories
3. and a little punishment for kind of destroying all the work I put in for 90 days to help him get into this shape in the first place lol.
So what could that be? Watch to find out how it goes.
Instagram: @StanBrowney
/ stanbrowney
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Check this out:
● The 90 Day Challenge Course - Transform yourself in 90 days: 90dayworkoutchallenge.com/ (This is the new Bodyweight Master)
● Gymshark: gym.sh/Shop-Browney
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● My Podcast: / @standardgainspodcast
● Tunturi Workout Equipment: www.tunturi.com/browney (CODE: BROWNEY15)
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If you read this hit the like button with your nose

[@Browney]

Let’s hope this keeps him motivated and gets him some epic results for day 90 🔥👀 Give Tiege Hanley a try & get a FREE gift with your first box at tiege.com/browneyweights

[@derboss420]

Smash liek

[@creativelalit07]

love uh bro

[@vanlalpeksanga9618]

Ha

[@ShawnThings]

Hi

[@raisaleh7283]

Can you do one hand muscle up

[@umr432]

Browney's family : gains weight Browney : I'm about to end their whole career

[@trinitycheechoo9123]

Yes lol

[@rakshithkakunje621]

I'm going to end their career to build mine.

[@adj2006]

L

[@AngelHernandez-fc3kd]

Gaining weight is now a career.

[@drilonkolica2044]

@@AngelHernandez-fc3kd 💀

[@whosaprettykitty5076]

Jorg’s classmates during the zoom: “w-why is he wearing a bullet proof vest?”

[@michaelb1633]

it's a bomb vest

[@ephemera9767]

It’s a plate carrier with mag pouches.

[@YoBoiHrcky]

They be like: Is he forgetting that the school shooting can't happen when you're not in school??

[@lycanowns2543]

@@YoBoiHrcky he's dutch, we don't have that here lmao

[@YoBoiHrcky]

@@lycanowns2543 Oh, wOoooOt? That is not a regular thing in the world??

[@chriskogias]

Those calves though 🚀

[@fotiskoufogiannis7700]

τι κανεις εδω ρε κογια

[@itzsquishy3712]

Rocket calves?

[@georgemoute]

Τρόμπα

[@sphaxbm1167]

i have scs 😢

[@hasnaatalii]

@Matthias and Reeyan cringe

[@hyukasblondhair5165]

this man changes life's faster then I do my maths homework 😭

[@overthinker__]

@Not RickRoll 👇 i know that's not a rickroll I've memorized the link

[@Wesleybirdisabum]

@@overthinker__ yeah it’s not

[@JMan6271]

Damn

[@shaolonmonke2791]

Disclaimer: You never will finish your maths homework.

[@onlyskills8597]

I do workouts

[@blckblt85]

Next challenge: Browney has to do whatever challenges his siblings come up with

[@adj2006]

L

[@ari7gam77]

That would be amazing

[@markoso699]

W

[@markoso699]

@@adj2006 W

[@helloimgen3529]

@@adj2006 M

[@Troutmaan]

Bro he’s gained so much confidence and is so much better on camera since the first challenge video. He’s doing awesome.

[@johannes01]

Yess you can really see how he changed from video to video!

[@steffen2913]

imagine if everyone was browneys siblings, everyone would be so ripped

[@adarsh_kandari1399]

Yeah sure after milking out content from you , again you will be fat

[@Schrodingers_kid]

Technically everyone already is,but percent is sooo small...

[@onlyskills8597]

I do nice workouts

[@justaguy5726]

@@adarsh_kandari1399 well tbh the people in the comments are also the ones that talks abt their weight, so you can't really blame them for using it as content

[@adarsh_kandari1399]

@@justaguy5726 no bro i dont understand how many times his brother lost his motivation and quitted working out as browney says but in my opinion his brother is just doing dirty bulk and then losing fat and making it look like a transformation

[@aliabdallah4183]

😂 I'm glad I'm not the only one who puts a song on and does my exercises on the beat 18:47

[@proneetghosh6769]

same cradles is a great song

[@21GAbyOtA]

Grabbed the bar right on the hush part!

[@randomboiiii69420]

Isn’t this haram (jk)

[@fpi2max583]

Haha fr I put that song that goes like “tahst when I start to get anxious” I can go from 30 push ups to 50 real quick I can do the last 20 faster Than the first 10 with a song on

[@oldarthurmorgan6319]

4:55 I thought that was the Hub intro

[@SirCatsal0t]

Browney: "Hes doing really good" meanwhile Jorg: "bababooey"

[@callansimson5307]

Funni

[@fast4fast]

Yo the timing on that Jump with the Music, INSANE! 18:46

[@Garrettdx1988]

That sixth pull-up was so impressive. Looks like he went past the point of failure.

[@johannes01]

Yess he’s really dedicated 💪

[@jamer_noobi7434]

2:36 oh frick browney just rickrolled all of us dang it.

[@Tristan01yt]

I felt that

[@koperkowypies]

hah I've just noticed too

[@dave_h_8742]

Groundhog day 😀

[@DANAngel_]

Oh you already said it I just wrote it so I'm gonna delete it

[@heemankplays9760]

I like that he not only takes care of his physique,but also his brother's 💪

[@judesmith7184]

He's got more than one brother??

[@Fatima-hl2qg]

@@judesmith7184 there’s a difference between “brothers” and “brother’s”. If you put an apostrophe s to someone’s pro-noun or name, it means the thing in the sentence is their possession. Adding an s with no apostrophe means something is plural.

[@judesmith7184]

@@Fatima-hl2qg Oh, your right, I didn't see that the first time hehe

[@nicolasgiaconia8051]

I wanted to point this out at the start of the video, but it's not good to put weights on your ankles when running/walking. Your knee isn't made to have weight below it, it can't properly support it. Please be careful with these things, this is a really common mistake and cam lead to knee injury. Edit: since this is getting some attention, I wanted to add that ankle weights can be safely used to increase intensity in exercises like the front and back lever, for example. It's all about how you make use of it.

[@nicolasgiaconia8051]

@Samuel Aslan i mean, if the weights are 2d as well... :)))

[@chadburton4738]

Yeah well it's probably less weight than someone who is obese, so not that bad

[@nicolasgiaconia8051]

@@chadburton4738 No, the weight distribution isn't the same, and the weight most likely is less. Someone who has 10kg of fat below their knee probably can't even walk properly at that level of obesity. Besides, you're comparing it to an unhealthy state and saying that it's ok. How does that work?

[@chadburton4738]

@@nicolasgiaconia8051 people can walk around at body weights of 200 kg for years and squat and deadlift above 400 kg for elite athletes. 10 kg for one day is nothing. The body could easily and adapt to that weight. You could argue a lot of physical work isn't healthy. The body can handle it no problem

[@nicolasgiaconia8051]

@@chadburton4738 Yes, but as I said previously, the weight distribution is completely different, namely *over* the knees.

[@zilebubanj9132]

I like how he secretly rickrolled us when he snoozed the alarm.

[@johannes01]

Haha yes he does this actually pretty often 😂

[@RXLXNTLXSS]

18:40 your brother has a God damn timing man

[@baran669]

@Bojack Toker Cradles Sub Urban

[@Dkdlsej.]

You and your team are one of the reasons I started working out thank you 🙏

[@johannes01]

Amazing! How is it going?

[@p2kap2tt]

2:32 i swear hes getting more and more creative

[@lumber9968]

Bro just come back. It’s incredible to see how much you have evolved over the 3 years I been supporting you. Great work man. Remember to drink water

[@johannes01]

He evolved in every point of his life it’s amazing! 💪🔥

[@Krokador]

I think 12:25 is the most emotion I've ever seen on Jorg's face during these videos, lol.

[@YaggetBoys]

I’d love to have one of those Browney alarm clocks. Probably wouldn’t hit snooze if he popped up next to my bed like that everyday.

[@avishajain170]

Haha same

[@bigchina5279]

Browney always making BANGERS!!! 🔥💯🔥💯🔥💯🔥💯🔥💯💯🔥💯🔥💯🔥💯🔥

[@salsaazul3298]

browney the king of letting people have no idea of what are they going to do

[@johannes01]

Haha he always surprises everyone! 😂🔥

[@maazahmed9077]

18:45 mans got it on the beat.

[@rafaelnikkodeguzman7798]

Big ups to you on motivating your family to be more healthy hope I could do that to someday!👍

[@johannes01]

Yess such an awesome guy! 💪🔥

[@VLDN96]

God bless Browney and his brother and his sister and his entire family with a long and healthy life. May God bless them all with a 100 healthy years of life.

[@verxart4084]

Ok i repeated 12:59 10 times 🤣🤣omg browney when the ball hit him : ouuu🤣

[@oilapesmotoring8933]

LMFAO

[@Datboyyed]

Man really jumped on beat that was dope 🔥🔥🔥🔥

[@gufolo-fi7242]

This thing that older brothers do, this "touching your shoulders or putting their arm around your neck" thing must be kind of annoying for Jorg😂

[@squarepants848]

Nah I think he doesn't want him to add extra weight 😂.He fell the first time

[@cyiannx]

actually browney always motivates me , love your videos , Im still waiting on your sister's goal

[@mikehenry872]

Always fun watching your videos, great inspiration

[@viralvirtualofficial]

this is probably your best video so far i was crying laughing the whole time XD

[@penxu1n]

you are such a legend you motivated me to workout and do other beneficial things like cold showers and not eating unhealthy foods ❤️❤️❤️

[@johannes01]

How is your fitness journey going? 🔥

[@thomasbwalya4257]

You have the coolest work out videos my g😤👌🏾

[@icecold5178]

Absolutely love this kind of stuffs, great content ❤️

[@johannes01]

Agreed 💯💪

[@Leo-ms8ss]

18:40 In The Beat Of The Music Aswell! Great Vid! :)

[@orthal298]

Should've add earthquake sounds everytime he moved.

[@nishant654]

Love ur vids bro, please try to upload more often

[@n4cedits959]

Insane vid bro keep it up loved it

[@yixuan7608]

18:47 i can watch this for the entire day

[@jamesfroh5243]

2:37 that phone has the best wallpaper of all time

[@noahabgames4000]

...wow

[@amichael3605]

how did I miss that lol you should be the top comment rn

[@kaveeshvarsenthil7732]

What's therr I can't see it

[@smileorgobyebye6330]

Was that Rick?!

[@luithedude3300]

@@kaveeshvarsenthil7732 The one and only buddy, the man thats never gona give you up, rick "roll" astley

[@SwapnilSawantVlogs]

Ohh my god his brother done so well with so much weight...... They are changing their physique like so fast really inspired by seeing browney videos... 👍

[@MeJustAimy]

I really wish I had a free motivation and fitness coach like your brother xD amazing

[@Franchessa649]

18:48 Did his motivation was tied to the beat? because that was epic.

[@mrpuffball3113]

Your channel is so motivational, I used to be decently heavy now I kinda have a six pack

[@johannes01]

Happy to hear that you are making good progress 😄💪

[@priyandanievandebona4851]

Ddluuuude that jump tho It matched with the beat nice work

[@anoushasafari1601]

The music and timing of jump 👍

[@mxlvin_1544]

nobody: 3:20 me waking up at 7 am:

[@Uzunars]

yoo you legit inspire me to work harder towards achieving my goal

[@jakubnosek7097]

Gotta love those edits! 🔥🔥

[@alan861]

My man put on music and literally makes the jump on the bar right when the beat changes. And BTW I love cradles and I love how he used it in the video.

[@leyladoesfitness5643]

Most Pushups Wearing 40 LB Weighted Vest There is currently 3 World Records On KZbin You guys should try it 💪

[@speedocobra8200]

You mean Poosh-ups 😅

[@radoslavborisov2469]

Yes

[@linasurveya7217]

Let's goo

[@leyladoesfitness5643]

@@speedocobra8200 xD

[@unknownruak]

HE DID THE ROCK LE CHALLENGE

[@rheederbrand1322]

Can you do a video where you test deadlifts, bench press and squats. I'm quite interested to see what they are.

[@risalyenash288]

Loving your videos bro

[@SweeZ123.]

Browney you inspired me to start working out! Thx a lot 😊 🙏

[@johannes01]

That’s awesome man! Are you still working out?

[@shaolonmonke2791]

18:44 The music was the key there..... Adrenaline Boost!

[@pseudonymouspsycho8275]

That was so sick though!! 🔥

[@abdonox123]

whats the name of the song??

[@l.kheitu0350]

@@abdonox123 Cradle

[@liammuc]

You created a beast. Give your brother another year and he will beat you at most challenges :))

[@ishlight3772]

As someone that's overweight his video always get you pumped up!

[@candy6730]

He became Goku for a day.

[@TheFakeTyrone]

18:45 he actually waited for the drop

[@jothamtamrue7310]

Fax

[@stacydowns3565]

I love the Sony he plays at the end

[@ishaqgharbaoui4147]

Let’s go I was whaiting this video from so long

[@denizbay4183]

Browney thank you man. Your videos motivates me soooo much. İ have been doing for 2 days its not long i know. İ have losed 2 kg because of YOU. İ will never let my body fats beat me. Hope you see Thanks..

[@Epic1245]

In 2 days 😮

[@cumza_]

I like when he jumoed on PUSH and grabbed a bar when music started

[@SJ-hz9uq]

HUSH*

[@baljodhuppal1897]

Motivation Man thnx

[@gustavodosreisc]

This video is great, family is a wonderful thing

[@arjunchoudhury6228]

Browney is my favourite calisthenics youtuber , Thanks for motivating me to become what I am today , I used to be too skinny but with your videos it gives me a lot motivation now i am a bit muscular , but I will never stop till I reach my journey, wish me luck guys 😀

[@vanshtangri5166]

Browney:He is really good at editing Me: well it's genitic

[@malaki4519]

Genitic

[@xgcaras5087]

I'd love an alarm like that, where Browney holds my phone, seems pretty awesome.

[@jeSUS-tx5iy]

when he grabbed the bar at the bead drop was crazy.

[@memesbylolu4696]

3:26 the cameraman wearing a spooky mask😂

[@dipeshmgaming]

14:08 this is how i feel when i normally do pull ups

[@SpiderMan-ns5tu]

Bro i was waiting for your video from so many days

[@omarchaarani3133]

Love ur vids man ur just the best.and uve inspired me so much

[@zebenfletcher5869]

im watching this whilst eating ice cream on my couch and laughing at him struggle

[@aidenfurey3706]

Jorg’s lifestyle is more inconsistent than my sleep schedule Loving the videos :)

[@smileorgobyebye6330]

Aee same

[@devonangus5479]

I really wanna try workout but i cant i watch these all the time thx browny i really hope i can see you one day so you can help me

[@chocoboy211]

Love your videos

[@loutr4590]

Pls make a dutch video!!!

[@lolgang908]

1:39 wtf look at those claves man.DAMN there are MASSIVE. And EDIT :2:36 We got RICKROLLED guys.smash leik

[@masonmichael2103]

I love your channel so much

[@EllipticalGamer-Subscribe-Like]

Great video always making the best 👍

[@leonsi9405]

I swear im not the only one who notices that he changed the title like twice now

[@jaimemartinez9348]

Brother: **Gain 0.01 kg** Browney: Let's do a 90 days challenge

[@scottwyden]

Thank you for another educational AND entertaining video :-)

[@sushankfitness4816]

Its always fun to watching your videos👏👏👏👏

[@muhammadhassaantariq8906]

I have been working out for almost 2 years now. I do bodyweight training usually(I follow applications like that of leap fitness or workouts I find on KZbin). I could do around max. 30-35 pushups when I started off. I went up to a max of 65-66 reps in a few months. But then I started regressing. Now I can only do 40-45 maximum. The same applies to other exercises. Can you guys suggest what might be the reason for this, or just leave a link in the reply section to fitness KZbinrs like Browney if they have spoken about this. (I have a diet of around 1800-2300 calories mostly and I workout at least 5-6 times a week.)

[@bjtheamazing6550]

I’m not a fitness expert so take my advice with a grain of salt. When you have more muscle your body metabolizes calories a lot quicker. I’m a 14 year old and probably eat around 2000-2300 calories per day. Assuming you’re older than me you should eat more but make sure what you’re eating is healthy foods.

[@gediminaskulakauskas8799]

Hey! Awesome videos! Please, please consider the following, I think for many of us it'd be a great exploration and insight into why we do the following and how to deal with it: Your brother has you, the person who is constantly fit and lives this kind of lifestyle. Your sister was overweight recently and your brother has recently gained the weight. Please make a video with them, like a QnA or interview/podcast form where you explore why they have had these kinds of results and you have different ones, why your brother gained weight even when he has improved due to your challenge and support (and still has you around)? Like... look into why all of you are the way you are, how all of you think and what could be done about it. It's really important to me because I know that my health and fitness would be in a significantly better place than it is right now, but I have no real desire to do all the things. I know 1000's of ways to improve, but I often forget them, don't care about them enough and he environment is not suited for that. If I can't do it myself, I can't rely on others and for some reason, I don't care that much. I know the benefits, but yet I am where I am.

[@caryn9953]

If it really mattered to you, you would do it. That simple.

[@mmustafaw]

Amazing content bro

[@Danielg35sedan]

Its been a long time since ive heard music on a yt video thats not related to music, feels good😂

[@wxrld7222]

he jumped on the bar about perfectly synced with cradles sub urban the hush part lol

[@supercell849]

I can do 70 push ups in a row but I can't even do 5 pull-ups

[@ricagerona5167]

welp that sucks

[@ixteen]

Yoooooooo😂. cracked my Guy👌👌👌👌👌

[@supercell849]

@@ixteen craaaaaacked at fortnite my guy

[@michealhyperion3023]

Yo browney, can you try out pvc dumbbells/ dumbbells set ? A video on it would be very much appreciated cuz I’m about to get some and I want to hear your opinion on it.

[@osprey__7496]

Hey do the bring Sally up pullup challenge, love ur vids

[@leonmelichar2882]

Somebody must give his brother credit for his massive calves!

[@tusharjoshi9323]

What we learn from Jorg is never skip leg day :)

[@shamil2922]

The faith of world is in your hands... *Hits groin aggressively😂😂 12:59

[@memo3994]

Your brother is such a legend