My Chest and Tricep Workout - Update

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[@GreatNeal85]

It's cool that you're showing this. 10 lbs might not be "flashy" but sometimes that's just what we need to get stronger and healthy

[@palmarolavlklingholm9684]

My thoughts exactly. It was good to see that he lets his body heal properly and in its own speed.

[@giovannicupello1977]

Exactly!

[@MikeBarbarossa]

I'm recovering from major surgery. Did dumbell squats with 2 -30 lb dumbells killed my legs, usually do reps with 240lbs barbell. Coming back is a challenge but it's rewarding and what choice do you have?

[@monkoko6441]

​@@MikeBarbarossa🤠

[@anthonyproffitt5341]

“Don’t fuckin laugh”. Love how real yet funny you are. Great to be able to witness the baby steps involved in the recovery.

[@konz2891]

@JulieBrant-lh9bs Be gone thot bot.

[@unedited2716]

RIGHT ON I AM GOING THREW IT RIGHT NOW TO WITH LEFT HIP ISSUES THE BEST IS YET TO COME

[@michaelgustafsson6600]

When the starcraft music kicks in.

[@Mathilda2zero]

Is that what music that is?

[@jbibanezdude44]

@@Mathilda2zero I'm hearing Halo music dunno about Starcraft

[@michaelgustafsson6600]

@@jbibanezdude44 Its starcraft 2 Heaven's Devils

[@crchalmers2012]

​@@jbibanezdude44 Yeah, its Overture from Halo Reach. May have been used in another game too, not sure. Https://kzbin.info/www/bejne/j3nZf6GvfdmJoM0

[@alfimatsson1836]

Its honestly fire 🔥🔥🔥🔥

[@nethanlock5008]

Good luck recovering man, wishing you all the best!☺️☺️☺️

[@Hafthorjulius]

I appreciate it! Hope you are well!!

[@danieljost5881]

​@Grox44 dawg if it's marketed as anti-aging it's 100% a scam.

[@OriginalRMG]

StarCraft music !!

[@giovannicupello1977]

Love you Thor! 5 pounds or 1105 pounds, you are still the strongest mother*ucker who walked this planet!

[@downtherabbithole1353]

It's good to see you back in the gym again doing exercises. Be strong and positive!

[@daviddavies9996]

Glad your road to recovery is going well. Slow and steady always wins the race 💪💪

[@nealesmith1873]

Speedy recovery to you!

[@darkshadow139]

Good luck, all the best, prayers you reach peak health and recovery.

[@fierdragpykeoryas7130]

Good to see you working your chest back up. Best to take it much slower then you think you need and be careful with pain and pushing it. Wishing you the best!

[@beverlyboys73]

Keep up the great work.

[@guilhemdesanges5041]

So good to see you back to training! You'll be back stronger! I'm sure it's tough journey, but you're the toughest

[@StevenH4684]

Thanks for showing us your recovery I'm excited to follow your progress!

[@espenstoro]

Looking good! Patience is the key to a speedy recovery.

[@staurosnordeste]

I wisha a good recovery for you thor, i went through this too with knee surgery i had recently.

[@dantheman4137]

Good to see you recovering from your injury. Stay strong!

[@frankv7068]

Get better soon!

[@hou942]

I love this, this is as real as it gets and I respect that you have the confidence to post it. Sooooo many are overly concerned about there image, how much weight, how many reps to the point that worrying what others think consumes them, you are showing reality, recovery and courage, cheers.

[@allanseer3978]

Hafthooor Good progress Can't wait to see you back The Mountain

[@iansprojects3081]

I really appreciate this video because I am coming off an injury and it is hard to find good information on what to do to get back into working out with out re injuring yourself so thank you this is really helping me

[@robrusso1arms]

That's the best ive EVER SEEN torn pec surgery and RECOVERY looks FANTASTIC as well, God bless you and your family

[@Oubaitorii]

Great video, appreciate you taking the time to explain a lot of it. & Yoooo Halo soundtrack to the video? Fire. Thank you Haftor!

[@Nefville]

Glad to see you doing so well, with a work ethic like yours it wont take long!

[@delturge]

Hey, Halfthor! I am glad to see you on the road to recovery. Thank you for the update and best of luck to you. By the way, starting light is always the right call. No laughing. For real.

[@matthewcadieux7179]

I just had the same surgery I’m 3 weeks out it’s cool to see your progression

[@quelandil5738]

It's really fascinating to see the difference between on and off cycle. Crazy how fast Thor responds in both directions.

[@waynepeacock3065]

Done this a fw times with my shoulder operations. But it feels so good just been it the gym bench press with 2kg dumbbells knowing you are starting back up that hill. Good luck with your recovery. 💪

[@PhantomCucu]

God recovery champion. You are starting a new episode of your life. 💪🍀

[@peterwroberts4379]

Good luck big man keep on keeping on right back into strength again

[@Xxxsniperxx1]

Looking good brother! Crazy how fast time has gone by since your injury. You're already back to lifting. Only 34 years old and tons of time to recover and get back to where you want to be. Your English sounds so much clearer too.

[@stevetheriault4164]

GOODLUCK WITH YOUR TRAINING AND RECOVERY BIG MAN ,,DONT RUSH IT BEST WISHES BUDDY💪💪💪

[@floundergearjam]

You are amazing. When I saw the video of where you injured yourself, I knew you would have a real battle to get back into fighting form. You are inspirational. Keep at it. BTW, you were the best "Mountain". Respect from Georgia, USA.

[@Player-unknown93]

Keep up the good work recovery is going amazing ❤️❤️

[@Lonewanderer30]

Looking well big man, hope you're back lifting buildings soon.

[@gawdeyez]

I’m Only 24 years old, Had torn my right pec back in March on deployment and had immediate surgery. 4.5 Months going strong back to recovery. I started off with resistant bands to 10lbs & now to doing 55lbs. Listen to your body! Trust the process! It’s sucks not being able to push what I could but this is what makes the grind better and more hungrier! I been a fan for a long time. Keep up the work Brother!

[@Nalu.Emperado]

God bless you brother. Strong as hell and sharp lookin. Lightweight baybay

[@danieleriksson1831]

Love the Star Craft music u put in to the video

[@voriandayne-en9gb]

Love you big guy. Keep it up.

[@dabsafe]

I hope your recovery goes well. Listen to your physiotherapist and your body . I found that incorporating resistance bands helped my shoulder recovery . Greetings from Canada 😎🇨🇦🎸🥊

[@Greg-ix9mv]

Had a spinal fusion surgery @ 22 years old. Was an athlete my whole life. Massive hit to the EGO… good to see you back in the gym training to be a better you. I’m doing the same, but far from my goal. Pain isn’t real.

[@PXS1337]

get better soon

[@Alex_2o9]

Sorry to hear that bro. Hopefully u recover back to 100% soon

[@avxy3632]

​@@joeofdajungleGod fucking damn it...well I hope you find ways through the shit end you've been death and make a good life for yourself regardless of that.

[@RyuSujin]

Editor is on point with the Starcraft and Hades music :D

[@musicman7297]

EDIT , made this comment before watching the whole video. What a great video . After all of that hard work to come back , I hope your mind is still in the comeback game. At 63 I recently tore half of my right bicep. No health insurance, so I live with it and I can still lift just lowered the weight and do higher reps. But even if I had insurance, I'm not sure I would take a chance at the length of time it would take to gain back what I lost if I got a operation. My right rotator was also heavily damaged. The best of luck . Would love to see you comeback.

[@AhmedMohamed-kh5kp]

I hope you good recovery the best actour I love with good since of humor and good character hope you recovery soon❤❤

[@DD-jn1mp]

This dude has inspired me to start lifting…I still don’t know what I am doing but it’s therapeutic lifting heavy things and getting stronger

[@banzaibadger]

Godspeed and best wishes

[@joshl3467]

Let's go Thor, you will definitely get back into competition just keep grinding in the gym like you know how!

[@TNT73BLF]

Good lesson of rehab over ego lifting…something some of us find difficult after a or when working around an injury. 👍

[@Mossyz.]

I love drinking tea while watching you Thor Big respect .

[@bagaskarahadjarputra6070]

It's good to see you bounce back again after that stuff. Once you get the strength, you'll be back at your prime again I believe.

[@hairyape_8103]

Good luck on the comeback

[@jodirauth8847]

Do you have any workout videos, so I can workout with you. You have such a encouraging tone in your voice and motivation to

[@UkraineGeroiamSlava]

Be strong in your heart and mind. All will be ok, man 🤠👍

[@matthiasich9301]

Gute Besserung. Deine Fans stehen hinter dir.

[@BuffPomsky]

Eyyy the halo reach and starcraft 2 music! Glad ur back!

[@Nirsterkur]

Thank you 👑 King Hafthor for this update, was seriously suffering with lack of motivation and this video cured me. I'm going to finish watching the full video and workout! Koma Svo! 💪🏻

[@kevinmee3501]

Come on my Viking brother, always keep moving forward and push yourself, if you want to train with Thor at his new gym, you have the heart of a Viking , destroy those weights brother.

[@Nirsterkur]

​@@kevinmee3501Definitely brother. Getting in to workout attire as I type this reply... 💪🏻

[@JTD472]

@@Nirsterkurthat’s weird as fuck

[@avxy3632]

​@@JTD472you poor, traumatized thing.

[@kevinmee3501]

Fantastic video Frost giant, build back stronger, take your time with rehabilitation , you are great motivation to never give up and keep moving forward best wishes Viking.

[@Nirsterkur]

Very true. Let us all never ever give up! 💪🏻❤️ Thank you Thor!

[@garrycox9089]

i have a lot of scar tissue in my neck since 2015 after cancer so it lasts a long time ,massage and mobility exersises so important and building muscule to support the area that was opperated on,i found changing to a neutral grip on all upper body exersises worked well for me ,keep up the great work,good time to work on cardio when you cant lift heavy

[@lisa_ann_corpora72]

You are the real superhero Haffi!

[@waradi.alkhalijj7081]

I wish you good health, hero .☝🏽😎

[@easteuropeanviking]

GOAT!!!

[@riskyl4p]

Don't let nothing stop you

[@RenegadeRanga]

Not the process we thought we were going to follow at the beginning of the year but here we are. Keep sharing the progress big fella and congrats on the gym expansion. That external external rotation while standing with 90 degree arms is a waste of time. Mechanical resistance needs to be in the line. It is working your forearms more than you rotator cuff.

[@chrishayes5755]

godspeed thor

[@darthstewie9372]

wish you the best

[@RubyisCute]

Thor is here!

[@Evilshtt353]

Nice choice of good video game music in this.

[@62cripple]

We all been there bruva....coming back from injuries....check ego....the body will respond....we are in this for life...build that foundation...💪😎🍺🇳🇿

[@silverbackgorilla2112]

Recover and Dominate the Arnold. Viking Power!!

[@Gogorogok]

Respect for an very honest update, Eddie dont will say that much to fans!! :D

[@MadsAlexanderLarsen]

Yeah Eddie fall wouldn't

[@morganbillings7498]

I can't wait to see your recovery

[@ChardelraConner]

thorough chore and torch lighting exist for visibility

[@jasonm8920]

Came for the StarCraft music lol. Learned I'm not the only one who does single arm chest press every now and then. Hits the core pretty good. Well done sir!

[@bryankrupp4865]

Glad someone else noticed this!

[@sleepy502]

Love the StarCraft music lol

[@VerisimilitudeDude]

Congrats on your recovery champ! I'm also excited to see the new gym! Do you think you'll still compete in powerlifting after this or maybe go back to strongman?

[@peterwroberts4379]

Build range stability and mobility strength will follow

[@pucshop6427]

I would not even press again after this would have happen to me. Respect Hafthor, wasn't it scared to train again? Wonder how it goes after you back to old weights, I will follow the proces 4-sure!

[@Bigramt]

The strongest part of the Human body is the mind and all great champions know this. A great mindset is what seperates the best from the pack Thor always has such a positive artitude and he is an inspirational figure. He will be back to his best in no time!

[@Xaer_]

11:53 Didn’t think I’d be this super inspired watching Hafthor lift these light weights. It became relatable af.

[@ryananderson2207]

Good job man! It’s gonna come back. I went through this 12 years ago. Complete Pec rupture, also had the surgery to repair. It’s a hard road but it’ll come back!

[@quelandil5738]

Was it hard to "trust" it again? Like going heavy without fear of rupturing again? Some athletes seems to suffer from that e.g. Shaw 2019 on deadlift after hamstring injury

[@ryananderson2207]

@@quelandil5738 Yes! It’s been over ten years and I still don’t trust it. I can’t bench at all if I do it pinches right where the tear was. I can do dumbbells and incline. I go lighter and focus on the feel. Still don’t trust it. Also there is a hole where part of the pec used to be. People say it’s not that noticeable but I notice it.

[@Giml1993]

Lets go man

[@jowen7706]

Small steps. Keep it up Thor. The come back story to worlds strongest man (again) will be awesome !

[@big_gooch1601]

Maximum respect to you Thor, your injury is no joke glad to see you starting to build the body back up 🦾🦾

[@Plzreplyhello]

Its mindblowing thinking how big you were when you lifted 501 kg then seeing you now it makes me realize there are people that can get bigger then they sometimes give themselves credit to do. You dont look bad by the way . I'm positive you could get that massive again. This shows me how important eating really is.and training religiously ofcourse.

[@ashbratcher813]

I'm liking the use of the halo music in the background...

[@ThrivingInLife]

I just got back from the gym, watching this video, eating a salad and loading up some StarCraft 2. I thought I turned the music down on the game, then I rewind this video. Good choice of music my friend!!! Good Choice! =)

[@Yepppppppp533]

Yeah it’s hard to explain how it feels lol people ask me the same question I’m like it just feels tight and it’s obviously weak because you can’t do much weight. Range of motion comes first/light weight then more weight through out the weeks/months go on. My left side is small too it’s sad lol 😂. But I just keep positive and know it will get better just takes time. Your doing exactly the same exercises as do lol. Glad your healing well 🤙

[@alainchiaroni5149]

You definitely should be very careful. You had a surgery some time ago and you need time to recover properly.

[@tomppa2924]

Great videos! You are the best strongman in Nordic countries! Greetings from Finland. Keep doing great work Nordic brother

[@KK-mn1hl]

Looks Great, I had similar injury where major pec was totally ruptured off during 220kg bench press. Unfortunanetly because of multiple care errors done by the municipal Health care I didnt receive the right care and It was operated After 7months from the accident. End result is that It slipped away and today Im missig main share from my right pec. But still training of course😂

[@simonsingh-Pirate]

Slowly everyday recuperate

[@Schrumbl]

I do IF, or Renegade Diet. Best way to keep my belly flat 😉 And as you said: staying more focused

[@MovieMuscle]

We describe sensations like that as "an awareness" in rehab and injury situations.

[@robschilke]

The Halo background music is ELITE.

[@MrBenandrea]

You look at least ten years younger and extremely healthy hafthor. Keep doing what your doing

[@Ellithor1996]

Have you considered doing the pressing from the floor? It limits the range of motion pretty close to where you want it ( not going behind the back ) might be worth trying out 🤷🏻‍♂️

[@vikroy3777]

Those are good physio exercises. Mobility is no.1 for recovering.

[@daleeck4202]

Damn Thor, you're stronger with one arm than most people are with two arms! Glad to see the rehab is going so well. Your surgeon did a great job. You'll be back to full strength soon.

[@emperomassinencambio...9941]

Than half the world population are with their entire bodies. *

[@dezsokozma9874]

Starcraft soundtrack!! :D Nice!

[@GODOFHELLFIRE3]

Best of luck with whatever goals you go for, big man. Would love to see you go for the 505 and smash your own deadlift world-record XD

[@anthonyproffitt5341]

Assuming he comes back to strongman all in I could see him with a slow build up for an astronomical deadlift in 2025. Wouldn’t mind seeing him hit #1000 pounds in the Arnold’s Tbar squat.

[@Nirsterkur]

​@@anthonyproffitt5341 Gosh the Arnold T bar Squat is with a suit. Hafthor will Squat 1102 lb, 100%. He did 1014 Raw and before the injury, did 981 Raw like nothing. And both of them would suffice with the depth for the T bar Squat.

[@GODOFHELLFIRE3]

@@anthonyproffitt5341 Seeing Thor back at the Arnold's would be awesome as well, and he'd probably set some kind of record for longest time-off between competitions or something. Sad that the powerlifting world-record is almost definitely never going to happen now, but there's still a whole bunch of ways Thor can keep being a beast and we're entirely here for it.

[@Nirsterkur]

​@@GODOFHELLFIRE3My heart says Thor will go for the ATWR again in early 2025.

[@GODOFHELLFIRE3]

@@Nirsterkur I'd love it too, I was so hyped the first time round, but I honestly can't see it happening. There's no way Thor's going to risk tearing that pec again, benching five-plates would be an accident waiting to happen.

[@bigcatproductions2789]

Viking Power 💪🏆🇺🇸