MY CONTORTIONIST WORKOUT ROUTINE: how I stay flexible & STRONG at home

[@lanaevanbeek8618]

Would LOVE ❤️ to see more tips and workout 🏋🏻‍♀️ strategies to become more flexible ILY keep making vids!!!

[@GenevieveMason]

thank you! will do!! 🫶🏻

[@carolmason3805]

You are a great teacher!

[@GenevieveMason]

thank you!

[@matya.8578]

Any tips to hold a handstand longer? ❤

[@GenevieveMason]

I talk about my favourite handstand drills in my handstand tutorial! you can find it in my dance/contortion playlist 🫶🏻💗

[@ShaynaCarey-n3d]

When do you incorporate stretching and hand balancing?😊

[@GenevieveMason]

after my workout!

[@ShaynaCarey-n3d]

@GenevieveMason how long would you say it takes you to work out, stretch, hand balance, and then what would your total time be? 😊

[@rakhirohatgi7510]

Hey , I am flexible but I belong to Delhi and near by their is no place where I can learn it

[@GenevieveMason]

classes are great, but you can learn a lot on your own! I have some other contortion videos on my channel that might help you get started. you can find them in my “fitness and contortion” playlist :)