My Daily 5-Minute Abs & Flat Belly Workout | Beginner Friendly, No Equipment!

* My FREE Workout Program Schedule:
aprilhanfit.co...
SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:
/ @aprilhanlife
FOLLOW ME ON INSTAGRAM @Piecesofapril37
/ piecesofapril37
More workout videos like this:
8 min slim arms workout: • Slim Arms in 30 DAYs! ...
10 min slim legs workout: • Toned & Slim Thighs in...
Thank you for supporting my channel!
XOXO,
April Han
NASM Certified Personal Trainer, Weight Loss Specialist, and Nutrition Coach

[@цикаданастоящая]

Today (12.06.23) i started this workout! I will do this three times a day for a two weeks Before: Lower belly: 108 cm Waist: 89 cm day 1: done! was a little bit hard, but I won't give up! day 2: done✅ day 3: it becomes easier!!! done✅ day 4: I did it only once because of the beginning of my period 😭 day 5: done ✅ day 6: done✅ day 7: done!!!✅ Intermediate result of the first week: waist: 86.5 cm lower belly: 102 cm good, keep going!!🎉 day 8: done + 2 weeks belly workout✅ day 9: ✅ day 10-11: done but forgot to upgrade!! day 12: rest day, feeling bad 😢 day 13-14: done 👍 i really see results, my belly now look much better than before😊 waist: 81 cm lower belly: 98 cm 🎉🎉🎉 i will also train without daily updates for another 10 days, at the end of the marathon I will write the final results

[@unknown-nd7in]

don't forget to update! :)

[@jo-san551]

Go on! And don't forget to update

[@A_CHROME_USER]

Wat is the use of eating fat food & doing exercise

[@цикаданастоящая]

​@@A_CHROME_USERI try to stick to intuitive nutrition to maintain health

[@aniaklimas7705]

Fantastic job :)

[@littleprincess900]

day 1 of trying: pretty good, i’m sweating like heck ✅ coming back tomorrow! (like so i can remember in case i forget)

[@whta2826]

did you forget about it 😭

[@mikoluvzgrass]

I think she forgot abt it! 😓

[@littleprincess900]

@@whta2826yeah i did im restarting LMAO

[@EquineQueen13]

Its been 6 monthss loll@@littleprincess900

[@Meher-h5k]

She died

[@darkwind2158]

Trying this for 3 weeks hopefully!! Day 1: pretty tiring + I CAN’T DO A PLANK FOR 45 SECONDS T-T (gave out at 34 secs, I’ll probably improve) Day 2: slightly better + I DID THE PLANK!! But those side crunches were so much harder afterwards- Day 3 + 4: break days because my muscles were dying (but I did run for 15 minutes twice a day) Day 5: Side crunches were annoying (again) but otherwise fine!! Day 6: Again, found the side crunches harder, but my plank felt stronger :D Day 7: Side crunches were better today, I feel a little less tired doing this now. Day 8: I'm starting to get a little stronger! Day 9: I. Hate. Side crunches. Day 10 + 11: Break days but did running again. Day 12: Half-way through and I'm noticing a small difference now in my belly fat. More motivation to keep going! Day 13: Wow the plank felt SO much easier today. (changed the format bc it was getting too big lol) Day 14: 2 weeks in! Can side crunches just- NOT exist? Day 15: Surprisingly the scissors were hard today Day 16: I felt stronger than most days idk why Day 17 + 18: Again, break days lol Day 19: I'm so proud that I can do the plank easier now Day 20: Almost there! Day 21: I finished 3 weeks! RESULTS: I've definitely lost belly fat! It's not much, but there's a visible difference. My goal for this was just to improve my core/abs strength and I have! Now I can move onto harder workouts since I feel more comfortable with this one.

[@Safina929]

Reminder(·ω≦)

[@KoKoLace]

U GO GURL❤

[@Skzstay-sn5on]

Congratulations ❤❤

[@iamafkstar]

lmao why people say 1 day and then disappear for 2 months 😭😭😭

[@dearsunnyday1082]

To avoid this, I will share my experience every 7 days.😂😂

[@Sieanna-bj7ef]

Bc I forget 😭

[@traanmeii9630]

Trying out this exercise for 1 month! Day 1: Quite painful but managed to finish it. After a while, I felt a little more energetic and lively!

[@Cho_Yashvi]

you forgot?

[@sam.iverse_]

Hey !! Don’t forget to do the workouts, you can do it for sure !! I’m starting too, so if I can do it you can too !! 🩵

[@moemiyay-ye1uu]

did you forget.. 😭

[@aysenurunal6285]

Naptın bacı :D

[@snehatagala7781]

Day 2 u die 😂

[@dearsunnyday1082]

I was very sedentary and clumsy during the university exam and during the adjustment period after going to university. This program is in perfect difficulty for me, it's easy enough that I'm not afraid to start, it's hard enough that I won't get bored.

[@yashaviupwanshi9104]

OMG pls do these kinds of videos more ! It's so quick and simple for me because I don't get much time for exercising 😭 i will love it if you post these 5 min workout videos more!❤

[@haeirnies]

Updating !! Day 1 : ✅ Day 2 :✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Updating soon remind me pls

[@aicha7811]

you got this!!

[@haeirnies]

@@aicha7811thank you so much

[@your_crazy_lazy_pianist]

Heyy, any update?

[@haeirnies]

@@your_crazy_lazy_pianist hi, I stopped using this vid and found another routine let me know if you want :))

[@iforseven8823]

,

[@yunabians]

trying this for 2 weeks! Day 1: ✅ struggled a bit, but i managed to finish it! Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6:

[@yourunfinishedvaselinetub]

any updates?

[@raranggz]

doing this for a month ! measurements: Waist: 25/26 inches / 64 cm - 66 cm Lower belly: 30 inches / 76 cm Weight: 40kg START : JUNE 29 2023 _________________________ day 1 ☆ Done ! It was pretty easy, and it's a good exercise (⁠ ⁠╹⁠▽⁠╹⁠ ⁠) Did it only once !! day 2 ☆ Done ! did it once. day 3 ☆ day 4 ☆ day 5 ☆ day 6 ☆ day 7 ☆ day 9 ☆ day 10 ☆ day 11 ☆ day 12 ☆ day 13 ☆ day 14 ☆ day 15 ☆ day 16 ☆ day 17 ☆ day 18 ☆ day 19 ☆ day 20 ☆ day 21 ☆ day 22 ☆ day 23 ☆ day 24 ☆ day 25 ☆ day 26 ☆ day 27 ☆ day 28 ☆ day 29 ☆ day 30 ☆ ___________________________ [results of 30 days]

[@petertang2611]

reminder

[@raranggz]

@@petertang2611 I forgot to do 😭😭 but thank you for reminding

[@petertang2611]

@@raranggz No worries, keep going the results are worth it for sure!! 😁

[@Urmommy576]

It been 3 months💀

[@raranggz]

@@Urmommy576 I gave up

[@emojeon97]

Lower belly:88 cm Waist: 75 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ Day 5: ✅

[@Roses_lovie]

Türk birini görmek mutlu etti

[@emojeon97]

@gloriicharmsxo The week I did it was productive, I was feeling tighter in my stomach and legs. But it was a light exercise in my opinion. So I started a more effective exercise.

[@nguyenquangmanh59]

I started this workout on 08/07/23. I will do this for one month Day 1: Done, but I have muscle pain in my abdomen Day 2: I quit Side Crunch (L/R) Day 3: Done !

[@norma_lism229]

I wish you the best of luck!

[@Moonlight-w9t]

HEY COME BACK

[@nguyenquangmanh59]

@@Moonlight-w9t I still do, but don't note

[@Deutcheland]

Doing this for 1-3 weeks! Lower belly:85cm Waist:73cm Day 1:Done Day2:done Sorry everyone I have been sick but bow I'm back! Day 3:Done Oh gosh guys. I've been severely sick again and I hurt my knees so I couldn't do workouts for about 1 months. I hope to be back soon

[@nuryenii]

keep goin

[@zen-zenko]

Heyyyy u forgottt

[@elsisjssosigma]

doing this for 1-2 weeks! (i will continue this rountine if i see big changes) day 1✅quite hard day 2✅hard (easier tho) day 3✅hard since i was feeling weak today day 4✅done it but it was very hard (im much weaker today and dont feel that well) day 5✅very hard, past few days i was feeling ill and weak, i got a fever today but i still wanted to finish this! i noticed each time i done this it got easier (excluding when i was ill) but the plank i always found hard. today everything else was medium but the last 3 workouts got me out of breath (alot) remind me to update!

[@Mirrored33]

You got this! Make sure to take care of yourself and stay hydrated :)

[@elsisjssosigma]

@@Mirrored33 tysmmm! I actually was thinking abt skipping this day (bc i was so tired and not bothered to do it) but your reply made me so much more motivated! i will do day 4 today :D

[@Mirrored33]

@@elsisjssosigma Goodluck! Don’t forget to eat good food before your workout

[@elsisjssosigma]

@@Mirrored33 thankk u, i will :D

[@meloncaulii]

update update ^^

[@катя-в1с]

Буду тренировку делать 3 раза в день ( утром, днем и вечером) Талия- 61 см Низ живота - 73,5 см 1 день: Утро ✅ 1 подход День ✅ 1 подход Вечер ✅ 1 подход 2 день: Утро ✅ 1 подход День ✅ 1 подход

[@darincis]

А как напрячь мышцы кора?

[@n1iam]

какой у вас результат? помогли тренировки?

[@_Versa_]

Guys I'm actually doing this for 7 days I'll tell y'e if I get results.(I'm not taking any measurements of anything.I gave up on Chloe's rings and lilly Sabri s workous LMAO I feel like April han is the best for beginners!! (like me) I'm really insecure and I'm 13 going to 14 in December Height = 161cm or 160cm Weight = 55kg Body= not fat not slim I look so thick for my age I don't like it I have curves and a big hip small waist and a not that much of a tummy (not round). And my thighs standing up is like (. ). (. ) And standing up is like [. ]. [. ] Yep and soo Like THIS TO REMIND ME and I actually swear to god I will never stop until I get my desired results. day 1=

[@hyunjinsrighttoe]

I want to try this workout, so yeah, good luck everyone 🤍 (Please remind me, i hope i don't forget about it 😅) DAY 1 :✅ It was somehow easy, idk, but the two last exercises were hard. I'm doing this and 5 other workouts from april han. Yeahh, so see you guys tmr 🤍 DAY 2 : ✅ It was really easy, i enjoyed doing it, I'm not seeing any changes, but like it's only day 2 so it's fine, keep going, we can do it 🤍 DAY 3 : ✅ I did it, but forgot to update, it was easy, but i felt a little bit of burning, see you guys tmr 🤍 DAY 4 : ✅ I did it, I don't know why, but it was so hard to do it and i felt a lot of burning, i did skip the last workout tho 😅 I think I'm starting to notice a little bit of changes, just a little bit, but still, EEEKKK, I'm getting really excited. And i was sweating like crazy, usually I don't sweat, so it was a surprise but yeah, so see you guys tmrr 🤍 DAY 5 : ✅ It's getting harder and i don't know why, it was really burning, i think that's good? I don't really know, but i hope I'll get skinny before school starts (I ONLY HAVE 3 WEEKS LEFT) See you guys tmr 🤍 DAY 6: ❎ I didn't do it, because I forgot 😭 🤍 DAY 7 : ✅ I did it, it was cool, but my stomach burned a lot, I'm not sure, but i think, I'm seeing some changes, see you guys tomorrow 🤍

[@wiedzmazzadupia1384]

Day 1:✅ pretty hard especially these 3 last but i will see how i gonna do this exercise Day 2: ✅ still the same Day 3: ✅ today I only do it once because school started Day 4: ✅ every day I’m doing this exercise easier but still I have to take longer break before plank. Day 5: ✅ Day 6: ✅ Day 7: ❌ Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12: ❌ Day 13: ✅ I didn’t do plank today because me muscle hurt

[@PatrycjaPatkaWariatka]

hi i know its been a long time since you posted it but did you get any results? like in the abandomen

[@Leiinluv]

I’ve been doing Aprils routines for a long time now, they are great!

[@5starr_aidaa]

Im going to do this workout for 30 days with her slim arm workout too :) Day 1: i was in a lot of pain i was taking many breaks but i tried to push through

[@Cho_Yashvi]

forgot?

[@youknowwho7767]

probably

[@Paz-Gonzalez]

update?

[@tinusss]

Hello, I will do this routine for a week ✊🏻 I'll come back next Monday to tell you how it went. I can't measure my abdomen because I don't have a measuring tape lol but I will give you details based on how I see my abdomen next Monday, please give me like if I didn't forget about this 😭

[@PriyanjanaKarmakar-zd4xd]

Hii everyone I started doing this exercise on 21 may 2024, so I am thinking about sharing my results, I am going to do this exercise for 14 days. Do like to remind me. Day 1(21may) : ✅ Day 2(22may): ✅ Day 3(23may): ✅ Day 4(24may): ✅

[@sofiatayaacharouh3058]

You forgot lmao

[@Delin_A0309]

Hello, I want to try this workout for three weeks and I hope I see some results! Day 1. I DID IT! ✅ Day 2. I DID IT ✅ Day 3. I DID IT, I DO ALWAYS SOME OTHER WORKOUT TO AND I WAS SO NEAR TO GIVE UP BUT NONO 👹✅ Day 4. I DID IT✅ Day 5. done, I felt that it was easier!✅ Day 6. It was so easy today ! ✅ Day 7. omg it’s been A WEEK now😍 I did it✅ Day 8. Done✅ Day 9. doneee✅ Day 10. no Day 11. did it✅ Day 12. Yes did it✅ Day 13. did it ✅ Day 14. yass✅ Day 15. DID IT✅ Day 16. I JUST DID THE HALF BC IT WAS LATE 💀😭😔✅

[@your_crazy_lazy_pianist]

Yayy pla don't give up🎉

[@cookiecherry1381]

Keep it up ! You got this 🎉

[@tiaanggraini8491]

Week 1 11 June 2023 ✅ 12 June ✅ 13 June ✅ 14 June ✅ 15 June ❌ 16 June ✅

[@Matwillxharry]

Was there any differences?

[@beetroot6016]

Im going to do this workout for a month then come back. I wlnt forget and im determined so I set an alarm everyday to do it. Ill update on the 19th of April!

[@Imthatyunhossockthatsansmelled]

Lmk when you do so?

[@fielimmm]

Current Waist: 92 cm Day 1 ✔️ Day 2 ✔️ Day 3 skipped Day 4 ✔️ did 2 sets

[@sofiatayaacharouh3058]

Hi guys, I'm gonna be doing this everyday for a long time (idk how many days lol) but I'll only update the first month, and I'm also doing her toned slim thighs workout (started it yesterday) and I really recommend it, anyways, let's go! Day 1: ✅ - It burns so much lol, it's kinda hard but short so it's perfect (still no change ofc) Day 2: ✅ - Omg it burns even more than yesterday and I think it's bcs yesterday I was doing some of the exercises incorrectly but anyways, I'm still doing ok tho (still no change ofc) Day 3: ✅ - Today it didn't burn that much! I could even say it nearly didn't burn. I still don't really understand how to do the last two exercices so I'm gonna do normal crunches instead of those. I can see a tiny little bit of change but not much and I think it's because I keep eating a lot of cravings 😭. So I'm gonna try not to eat that much sweet stuff and all until the end of the week! Bye guyss :) Day 4: ✅ - It was pretty much like day 3 except that Im starting to see some changes! My stomach looks a tiny bit flatter and I can feel like I'm getting good at the exercises but anyways, see you tmrw! Day 5: ✅ - My abs hurttt lol (even tho I don't even have abs 😭) anywayssss, I did it today! Same as day 4, bye guys see y'all tomorrow :) I'll update again tomorrow!

[@tsukkikei11]

FIRST!!! HI APRIL HAN!!! I AM SO INLOVE WITH YOUR VIDEOS 😭😭😭

[@AprilHanFit]

Thank you!

[@эштэ]

So, my monthly diary ! :) Day 1: I did all the exercises (seemingly correctly), it was a bit hard, I feel tension in my abdominal muscles. (53-55 kg) Day 2: So, here I am again! It's still a bit hard, but some of the exercises are getting easier. (53-55 kg) Day 3: Done! :) I prefer not to weigh myself, it seems to me that the weight has remained the same, although there are vertical stripes on my abdomen, which I had before from similar exercises (they are not very visible). Day 4: Hi! Done again! :) Exercises are easier! Day 5: Finished! :) On the scale is no longer 55 kg, only 53-54 ! Day 6: The parents were home. Instead of exercising, I went rollerblading for a long time (I usually do this along with exercise, but today I tried to outdo myself) Day 7: Same as 6. Day 8: I can do my exercises again! Done! I forgot to say: all this time I've been doing more exercises in parallel, but not on my abdomen. Day 9: It's done! Sad news: some scales are lying, because on other people's scales it shows that I do weigh 55 kg after eating, but on mine it doesn't! By the way, I don't know what the character limit is here.... Day 10: It's done! The hardest exercise for me is the Hip Raise. ;) Day 11: I did it! Turns out I do the Hip Raise exercise with some complications, it's actually easier! Day 12: Finished! Didn't feel like walking today, alas!

[@Mirrored33]

You got this!! Best of luck, make sure to hydrate and eat properly!

[@эштэ]

​@@Mirrored33Thank you!!!!! It's good that I love water, but it's debatable about proper nutrition: I have a sweet tooth ! Anyway, I try not to eat late.

[@kidspro2764]

Keep goin

[@эштэ]

​@@kidspro2764Hi!!!;) Continued)

[@BtsArmy-wb5qk]

It was ok. Those side crunches are so confusing though. I definitely felt the burn. I was doing one of her leg workouts before

[@justzoesdilac]

actually today (25/07/23) is 6th day I do this excercise. i don't feel much change because maybe my belly is a bit big haha. i do this exercise and the back exercise , and i feel like i sit up a lot more straight. i will update each 5 days, wait for it.

[@elsisjssosigma]

samee!

[@suluscim]

I’m with you! But I do several April exercises at once. Therefore, I think the result will not keep me waiting first day:✔️ 2 day:✔️

[@PriyaRajput-xm4vl]

An english voiceover will really help, as you did in your Slim Thigh exercise video. Because while doing the exercise... I have to check my phone again and again for instructions...rest I absolutely love all of your workout videos..❤

[@AprilHanFit]

@@PriyaRajput-xm4vl I will do more English voiceover, thank you

[@PriyaRajput-xm4vl]

@@AprilHanFit thank you ❤️❤️

[@moemiyay-ye1uu]

Day 1: ✅️ i was SWEATING 😭 IT HURTS SO MUCH Day 2: ✅️ My stomatch hurts a tiny bit and my legs are feeling broken, but its normal. Still sweating 😻

[@K33h0e]

I didn’t know I could do the plank this long! The breathing tip helped me I always used to hold my breath

[@safi.elm3]

Doing this workout for a week. Todays Friday I’ll try to update each day and not forget

[@rattyyyA.T]

did u see resutls??

[@ccutenin1]

Ok, ok, lo haré por dos semanas a ver que tal me va jjjakq comentando para que me lo recuerden Altura:1.51 Peso: 63 kg Lunes: 🌻 Martes: 🌻 Miércoles: 🌻 Jueves: 🌻 Viernes: 🌻 Sabado: descanso Domingo: 🌻 Lunes: 🌻 Martes: 🚩 Miercoles: 🚩 Jueves: 🚩 Viernes: 🌻 Me pese y pesaba 61.2 kg, asi que pienso seguir Sábado: 🌻

[@ccutenin1]

Lo abandone, pero lo voy a retomar

[@imemmiiii]

I have pretty flat stomach, but there is some fat i want to get rid of. Day 1: Done!

[@Ashhxoxo_]

Day No. 1: ✅ Day No. 2: ✅ Day No. 3: ✅ Day No. 4: ✅ Day No. 5: ✅ Day No. 6: ✅ Got in a bike accident and injured my leg, starting over Day No. 1: ✅ Day No. 2: ✅

[@itsnotkaysplayz1508]

Day 1 out of 2 month:First day was prettty easy only the last exercise didnt really understand how to do it but tried i am sweating super bad added this video to my exercise playlist and i will try my best not to forget but if i do please comment or like just to remind me but did all the exercises but rn imma drink some nice fresh water and take a shower x :)☆ BTW lower belly is 96cm and waist is 90 and I think I am 70kg not sure tho Restarted day 1 i dont get the side crunch but wasnt that hard

[@milkasu]

April您好，能不能出一集， 坐辦公椅、站在公車上、站在捷運上搭車都能練的核心動作，或解決駝背圓肩的小幅度動作 感恩您❤

[@AprilHanFit]

好的，我安排一下～

[@milkasu]

@@AprilHanFit 開心🥳

[@xaiomius9962]

بسويه للعيد بما انه بقى ٩ أيام اليوم الاول : سويته الحمدلله واجهت صعوبه شوي اذكر قبل كنت اسويه بكل سهوله بس الحمدلله اهم شي سويته✅

[@hihiyi8322]

❤❤hi april, 你回来了，最近在挑战你的 28day shred challenge，加油

[@AprilHanFit]

加油！

[@Natywaty.]

Day 1: very tired Day 2: very sore and tired

[@SwagPack-d9p]

Alright so i just did the workout today, these gave me instant results. My stomach got flatter but its only day one. So I'll update. im doin it the whole school year so tons of updates. Doin em 4 times a day.

[@SwagPack-d9p]

Also the arm workout did slim my arms. And also somehow gave me muscle growth just a little. But im guessing you would have to do them longer to see more muscle. Also I'm in a calorie deficit so I might get results much faster than others.

[@SwagPack-d9p]

Aight I finally found the comment, very good workout I recommend

[@viankanj7945]

Hello, currently my waist 85 CM. 😢 My 1st goal is: 80 CM I started this exercise today on 20 July , once a day & I will do it daily. I will update each 5 or 7 days. Sorry, I travelled and didn’t do it. However, consider this is the beginning 2 August 😊Let’s start. Today is done ✅ I now it is too late, I had to travel. I just back one week ago, now I am 84 CM. “One CM for one week”. I will do it daily and update ☺️

[@elsisjssosigma]

okay

[@rojaroja2180]

Update!?

[@elsisjssosigma]

updatee

[@Dayana06.13]

У Эйприл самые эффективные упражнении💪💪💪👏👏👏

[@Relaxxxxxxxx...]

лучше Хлои Тинг?

[@Dayana06.13]

@@Relaxxxxxxxx... у неё тоже хорошие👍 но Эйприл объясняет многое с точки зрения анатомии и биомеханики

[@ЗлатаКаплун-ч3д]

​@@Relaxxxxxxxx... у хлои тинг не правильная техника и можно что то себе повредить +хлоя не подходит для похудения

[@Vriddhs]

Doing this exercise for 1 month Day 1- Was painful, but got through it somehow, my core was later painful

[@berryflops]

OML 😭 tried this for the first time ever and omg sweating so bad help

[@loly9lo.]

SAME 😭😭

[@berryflops]

@@loly9lo. HELPH HELLO HOPE UR WORKOUT JOURNEY TURNS OUT SWELL

[@urcutenohomo4335]

going to comment to hold myself accountable to do this workout three times a day :D day 1: done :D this is tiring asf but we got this!!!!

[@eadaoinmullally6526]

KEEP GOING TO SLAY

[@elsisjssosigma]

UPDATE? U GOT THIS!

[@elsisjssosigma]

UPDATEE?

[@anonymousnick5913]

Today (14.07.23) once time a day Before: Lower belly: 69 cm Waist: 66 cm day 1: done✅ day 2:done✅ day 3: day 4: day 5: day 6: day 7: Intermediate result of the first week: waist: cm lower belly: cm good, keep going!!🎉 day 8: day 9: day 10-11: day 12: day 13-14: waist: lower belly: 🎉🎉🎉

[@Sasadii-kq7fb]

Je vais commencer les exercices les commentaires mon motivé 😅 Tour de Taille : 70 cm Bas du ventre : 76,5 cm Jour 1 : ça a été assez difficile je suis 2 vidéos. Celle ci ainsi que sa vidéo avec les exercices debout pour perdre du ventre. Je reviens dans 1 semaine pour vous dire les résultats obtenus puis dans deux semaines. Semaine 1 : j ai eu du mal à terminer cette semaine mais les efforts ont payés 🎉 j ai perdu 4 cm de tours de taille et 3,5 pour le bas du ventre : Tour de taille : 66cm Bas du ventre : 73 cm Je suis impatiente de voir les résultats de la deuxième semaine 😊. PS: n’abandonnez vos efforts payeront un jour 💪 et envoyez moi des commentaires pour m encourager 😂

[@thousandneedles274]

Waist: 89 cm Lower belly: 110 cm Day one: ✅️ Day two: ✅️

[@milkasu]

這一個月來攀岩膝蓋受傷，不攀岩也不能做跪地運動，今天才看到您的視頻，就深深愛上，趕上您復出的第一支影片🎉往前看了好多影片，生寶寶的視頻我還看到流眼淚呢！從今晚起開始追視頻在家復健運動❤愛妳

[@AprilHanFit]

谢谢，祝你早日康复～

[@LY-fc7er]

可以做一期大基数人群去健身房要怎么开始做，做什么运动才最有效吗，最近去健身房除了跑步和脚踏车之外不知道该做什么运动了😭

[@robinstrawberry8425]

我非常喜欢你的健身视频。谢谢你为帮助我们的努力 ❤

[@shiyunn1596]

Started - 7/8/23 Im doing 7 days challenge lets see if there is any changes.... Day 1 : ✅ extreme hard, i stoped the exercise on the crunches 😭 Day 2: ✅ i decided to stop till the prank cause that practice is not my cup of tea 🗿 I'm still trying to figure out how to balance on my butt- Day 3: ✅ Day 4: ✅ (I took 6 days gap, due to aome reasons i will still continue it!) Day 5: ✅

[@Kimjangmi_123]

Day 1 : I kinda struggled at first but it was easy and amazing I felt my thigh and stomach burn it's working I think! (update you guy's tomorrow)

[@KoKoLace]

I did this for a month and I can see that my chubby stomach got flat and abs are starting to show up

[@I_.star._I]

how many times did you do it a day?

[@KoKoLace]

@@I_.star._I once !

[@patco3700]

Trying to get motivated, lol Day 1: ✅ Was tough Day 2: ✅ still tough Day 3: ❌ didn't get enough time Day 4: ✅ Day 5: ✅ the planks are soo hard 😭 Day 6: ❌ was at a family event Day 7: ✅ the planks 😂😭 Day 8: ❌ but did a Full body workout from her instead

[@sam.iverse_]

Keep going !! I know the planks are killer but I know you can do it !! 🙌🏻

[@sonashrma22]

Hyy everyone I want to start this exercise from tomorrow for about 2 months hope my belly fat get reduced soon.I'm 20 yrs old and trust me guys people says that it doesn't matter how u look fat or skinny but it really does cuz from past 1 month I feel very insecure about myself so now I want to maintain myself so that , I can wear whatever I want so let's starts guyzzz to convert overself from potato to french fries 🩷🌸

[@KatelynKate]

Do it girl, it's only 5 minutes daily and trust me any workout + diet will change your look just remember to not give up

[@2320candy]

Nice video to start june 😎👍 enjoying doing this one ~

[@danisbroccolie]

3 day weekend ! ( Saturday, Sunday & Monday ) so im trying out some workouts , and for losing weight cause im fat as fuck ( currently weigh 40 something kg ) day 1 : ✅ burns, hurts .. but its okay. day 2 : ✅ much easier but still burns day 3 : ✅ hurts 🤑 day 4 : ✅ dayum its getting easier WASSUP.. um its some months later. im back and better day 1: ✅ scissors kills me

[@iforseven8823]

,

[@sweetheartxd287]

day 1 : weight- 78.9 kg

[@эштэ]

OK! Resuming my monthly dairy, forgotten for a whole year!!! This time (I swear) I will work )) Day 1: My abdominal muscles are on fire. Ugh. I've already forgotten this feeling ;) I'm going to go roller skating and make another video (about my b*tt) Day 2: Done! My body ruined 😮‍💨 Day 3: Done! Day 4: Done! Day 5: Done Day 6: Done! Day 7: Done! Day 8: Done!

[@armyandblinkandstay]

В своих тренировках я сделала большой перерыв , так что наяигаю сегодня До: Талия - 63 см Живот - 70 см 1 день ✅️ (1 подход + 4500 шагов в день) 2 день ✅️ (1 подход + 4100 шагов) 3 день ✅️ (1 подход + 3700 шагов) 4 день ✅️ (1 подход + 8000 шагов) 5 день ✅️ (1 подход + 4400 шагов) 6 день ✅️ (1 подход + 5300 шагов ) 7 день ✅️ (1 подход + 4000 шагов ) 🎉Результаты 🎉 Талия - 63 см Живот - 70 см 😢ну мне если честно обидно , но я буду продолжать делать другие тренировки 😊

[@hihiyi8322]

看到你更新运动视频，激动呢。要谢谢你教会了运动时怎么去呼吸❤❤❤

[@_a_9077]

i will start today (20/04/24) i will update every day. day one: done. it was hard but i did it. day two: still hard but i feel how my stomach burns. day three: i wanted to make a rest-day but decided to make exercises. it was hard. day four&five: rest days. day six: it wasn't that hard as in the first day. i did it. day: srry but i'm tired,,,

[@acissey360]

Hi pretty lady 💕 definitely I'm gonna add this one to my routine ✨ 谢谢！🥰

[@zen-zenko]

THIS HELPS SO MUCHH THANKSS APRIL💞💞💞

[@afsarpasha7800]

Please make a new arm workout video to tone up arms with dumbbells. I follow your workouts they're so effective.

[@marypushpa3276]

Day 1- did it in the middle of the hip raise I was having a bit of pain so may have stopped for like 2 seconds and right side crunch but the rest was good Day 2- again the hip raise was difficult for me even the right side crunch but the rest was good 😅 Day 3- done could see my hip raises being better 🎉😂 Day 4 my stomach was upset I couldn't do it😢 Day 5 I did it completely but as my stomach was upset after the first exercise only it started hurting 🎉😂but I did it yay day 6 - was busy day 7- done, not sure about abs and all but I feel my exercises are improving, especially hip raise still have a bit problem with side crunch but ya, I am happy dau 8- idk what happened but today I was struggling maybe cuz I am a bit sick 😅 but done day 9- done idk what is happening but the exercise instead of being better is hurting a bit now Day 10 done

[@ЭвелинаШВ]

02.08.2023 Я буду делать это и тренировку на ляжки. Низ живота 90см Талия 74 см 1 день: 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: увидимся! если не потеряю комментарий..

[@AsadUllah-jl6jl]

Hello April Han please reply to me my hips are very prominent I feel uncomfortable when I walk these look outside of my body 😔 I want them flat with my waist. Please reply .

[@AideMahecha]

Saludos Cordiales HERMOSA APRIL. Encantada con tus rutinas. Mil Gracias. Un Inmenso Abrazo Saludos Desde Colombia 👏👍👏👍👏👍👏👍🤗🤗🤗🌹🌹🌹🌹🇨🇴🇨🇴🇨🇴

[@hyunie6522]

I am gonna try this for 1 week(initial measurement of my waist = 28.5 inches) Day 1✅️ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ My current waist measures 27.9 inches. I'll do this again for 1 week

[@NgaNguyen-fh4fs]

em tập những bài của chị rất hiệu quả và rất nhẹ nhàng

[@ZaRaNooRmaisha]

1st comment,, your exercisees very helpful to me,, i am from Bangladesh,, please reply

[@shiny_asnr6003]

Ma'am please do a little easy exercise for knees... that is whose knees getting touched while walking and not straight...plz expecting next video would be knees exercise

[@siya4536]

Please do forearm fat reduce workout. Or please suggest any videos

[@MariamNaeem-r2n]

Doing this for idk as long as i can Day 1: was pretty hard and i felt as if i was not able to it properly Day 2: DONE! was super hard and I think i strained my muscles

[@mitlekpoppin]

First day. I’ll comeback 2 weeks later 🔥

[@fakenamefakesurname5005]

I hate abd workouts but 5 minute looks bearable, i'm trying this 😭☝️

[@redravioli3939]

I will update yall if it works for me: Day 1 ✅: I haven’t done abs in so long and it hurt Day 2✅:Was actually not that difficult from yesterday, but my body seems to still struggle 😭

[@humanbeing2369]

Doing until not getting any results (Like yo remind incase needed) Day 1:💯

[@soniayilpwan5524]

Love your workouts

[@Ejriinnnn]

Bisi diyimi gercekten ise yariyo bugun basladim ve karin kaslarim yaparken yaniyodu bu kanalin bir vidiyosunu yaparak 1 haftada 2 kilo verdim kanalı öneriyorum:)

[@noureenjavaid408]

how to lose face fat and please make a video for jaw lines.... thanks

[@Gardering]

THANKS APRIL! ❤❤

[@yennhinguyen1359]

I work out to maintain my waist measurement , 3x a week

[@envie7314]

Can you do a series of exercises that break down any exercise day? I'm a beginner so I'm a bit confused

[@Flevoria]

I started doing this workout to reduce my belly fat, but just by doing this twice it casually gave me hourglass body results. I can notice difference in fat also but, it requires consistency to get flat belly but hourglass body result >>>>>> 😭

[@amnasattar6642]

Can you post video on how to loss weight after pregnancy with explaining things when to start exercise after pregnancy

[@ПолинаЛесовских]

Начну делать эту тренеровку сегодня, посмотрим результат через 2 недели

[@seiki3749]

Прошло 2 недели

[@mute_sparrow]

Hello this is Elma. April this is day 4 for me and I'm pushing myself to do this only once after morning walk (45 min / 4 km ) and shoulder exercises (15 min). But I feel like I still can't get those exercises right and I feel like I'm cheating and not pushing through the pain. I know it sound a bit weird to ask but I really wanna do those exercises like you; any way to help me out, maybe some stretching or something so that i can free my joints and not cheat while doing the exercises? It actually huts a lot, specially the jumping and side crunch one, I can't get them exactly like you. Please help :((

[@mute_sparrow]

Have lost count of what day it is but today I could go through most of the exercises easily. I hope all of you don't give up!

[@Navneet-pe3ie]

Day 1 ✅️ wasnt to bad . Butnis it normal not to feel much strain on my stomach?.

[@kikyrana9662]

Day 1 ✅️ Day 2 ❌️ too busy Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️

[@parkroza4238]

I can trust I video u give us bec u ar the bestttttt one who gives us all info with sports u love us and we love u 2 thx bec u ar a perfect mom and person. Arab fan💗

[@Sieanna-bj7ef]

Day 2 no difference Ofc doing this for 30 days

[@Sieanna-bj7ef]

Day 3 no difference

[@Sieanna-bj7ef]

Day 4 I forgot about it and I’m still fat

[@Sieanna-bj7ef]

Day 5✅ gonna try do it two times today

[@Sieanna-bj7ef]

Done it’s twice kinda burned I’ll update after 30 days and tell if it worked

[@jesslovesu]

Trying this out , will update!