My Daily Chia Seed Drink

Learn how and why I incorporate a chia seed drink into my diet on a daily basis to give me energy, help me feel full longer, and increase my health. ♥OPEN FOR MORE♥
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PRODUCTS USED IN VIDEO:
Santa Cruz Organic Santa Cruz Organic Orange Mango Juice, 1 Quart: bit.ly/39sLsDv
Sweet Leaf Stevia Shaker: amzn.to/3sBPPnj
Chia Seeds 2lb bag: amzn.to/3rzwPV9
CocoStraw 4 Stainless Steel Wide Smoothie Straws + Cleaning Brush + Citrus Peeler - CocoStraw Large Straight Frozen Drink Straw - 4 Pack + Cleaning Brush amzn.to/3cxBhj3
Jarden Home Brands Ball Mason Jar Regular Sip and Straw Lids (4 Lids 4 Straws) amzn.to/3dA6ykX
Ball Mason Regular Mouth Quart Jars with Lids and Bands, Set of 12: amzn.to/3fFxKBt
RECIPE:
"Beginner Chia Seed Drink"
source: Mama Natural: www.mamanatural.com/how-to-mak...
1 cup filtered water
3 Tbs. chia seeds
1 cup of your favorite juice (I like this Santa Cruz Organic Orange Mango)
STEPS:
1. Add 3 Tbs. chia seeds to 1 cup filtered water.I like to use a mason jar for storing this drink because
it's easy to make/shake/and drink with.
2. Now put the lid on and shake it up.
3. Now it's time to wait. I usually wait at least 20-30 minutes, but you could wait several hours or even overnight. This allows the chia seeds to soak up the water and form a gel-like texture.
4. Next add 1 cup of your favorite juice.
5. Shake it up and drink!
"Advanced Chia Seed Drink"
2 cups filtered water
3 Tbs. chia seeds
1 lemon juiced
1 Tbs. agave nectar or maple syrup
STEPS: (similar to the steps listed above):
1. Pour 2 cups of water into the mason jar, followed by 3 Tbs. chia seeds.
2. Then close the lid and shake to mix it up.
3. Allow the chia seeds to sit for 20-30 minutes or longer, you could do a couple of hours or even overnight. They will have then formed a gel about like this.
4. Now add the juice of one lemon and 1 Tbs. of maple syrup or your favorite liquid sweetener.
5. Give it another good shake and then drink up! It will taste similar to a natural lemonade...with chia seeds!
See all the steps in pictures over at my blog: www.ashleysconsciouslife.com/s...
Related Video: “Healthy Chocolate Chia Milk”: • Healthy Chocolate Chia...
"My Four Favorite Chia Drinks": • My Four Favorite Chia ...
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OTHER PLACES YOU CAN FIND ME:
♥READ MORE ON MY BLOG♥
www.ashleysconsciouslife.com
Please leave friendly comments or questions below!
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Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Background Music: (Royalty-Free) "Daylight" by Pink Zebra (audiojungle.net/item/daylight/...})
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Thank you for all your support
❤Ashley

[@siscaudle8715]

I LOVE the honest reactions from Avery! It makes me trust the information a little more just because her reactions were not edited. :)

[@AshleysConsciousLife]

+Sis Caudle Oh yes she keeps it real! ( :

[@LittleMissFenny]

i take chia seeds with coconut water, honey, and lemon juice twice everyday on empty stomach to treat my constipation.. works like a charm.. taste great too!

[@AshleysConsciousLife]

Cool! ( :

[@marcelanderer5177]

I love how she said "I dont like it" :D . Thank you for the recipe =)

[@lorenzogonzalez0]

Awww you're daughter's so adorable and your skin looks so clear!

[@AshleysConsciousLife]

thanks!

[@RM-lj8bv]

My new superfood. The lassie is adorable.

[@DJKerere]

Wow - just looking at the difference in your skin over the year. You look younger in this video than a year ago! I'm in!

[@AshleysConsciousLife]

MrTkn001 Thanks! Hope it can help you too.

[@panchamruthakitchen1880]

I love the Chia seeds drink and how you combined it with juice.Thank you for sharing.

[@AshleysConsciousLife]

You're welcome!

[@karensinclair1954]

ashley, i am returning to my juicing/smoothie raw food eating program. I watched you about 2 years ago and was just thinking I missed your vids. So happy you have one on chia seeds. Thank you for your videos.

[@ShikaLH]

Thank you. I loved it. I tried the advance version today and it was great. I am going to try the beginner version tomorrow.

[@AshleysConsciousLife]

Yaya Needs Cool! Hope you like it.

[@didimorga3625]

Just bought 2 huge bags of chia seeds and was wondering what other recipe I could do other than the oats breakfast & definitely making this tomorrow. Great tips!! And your daughter is so adorable

[@AshleysConsciousLife]

DiDi Morga Hope you like it! ( :

[@NaturesFairy]

Your Daughter is adorable. Thanks for the recipes! I love Chia Seeds!

[@AshleysConsciousLife]

NaturesFairy aww thank you! I love chia seeds too. ( :

[@preciouscargo4u2]

Aw, love that your girls are developing a healthy diet palate from a young age.

[@AsWeSpeak154]

I hope dad remembers. lol Ashley is just the cutest little cherub. Thanks for sharing your recipes and your little girl.

[@JenKayna]

Thanks for the ideas! I discovered chia seeds a few month ago and love them. Going to try this out!

[@AshleysConsciousLife]

Awesome! Hope you like it. ( :

[@grace-gm8uy]

i LOVE DRINKING THIS!!! I try to have it daily!! Except instead of juice, i use the juice of one lemon!

[@theastridgonzalez]

Thanks for the recipe. God bless your little girl! She's adorable! :)

[@AshleysConsciousLife]

Astrid Sosa You're welcome! Aww, thank you!

[@thames33]

hey, i really love this vid. Lately i have been adding chia seeds in my shakes. After a month i notice a big difference in my athletic performance on the bball court as well as on the field. thank you so much.

[@AshleysConsciousLife]

Thames Zabala Thanks! So glad it's helping you. I always notice a difference in my workouts too! ( :

[@bebegcs]

Thank you for the recipe. I tried this today with Santa Cruz Organic Strawberry Lemonade. It was so GOOD. I told some friends already about it and that they should try it.

[@AshleysConsciousLife]

Jose Bernal Oh I bet that strawberry lemonade chia drink was awesome! ( :

[@coffeebeforemascara]

She's really into the chia juice drink! Way to go mama!

[@AshleysConsciousLife]

( :

[@mariaseppanen3609]

I grind my chia, 2 tablespoons of them into water or cold Kapha tea with 20-30 other supefoods/herbs...and I drink it directly after mixing them before the seeds expand...my superhealthy Breakfast since some years!

[@XxMy2CentsCountxX]

I love my orange juice chia seed drink I'm getting back on track since I fell off course; but it was working great !! Chia seeds & flax seeds are amazing !!

[@AshleysConsciousLife]

Glad you like it! Orange juice and chia seeds are a great combo!

[@Organicpowerfoods]

It's a great choice adding chia to your daily diet, it's very nutritious, plus it has great anti-constipation qualities!

[@justgivemethetruth]

+Organic Power Foods Not if you do not put enough water in with it.

[@Organicpowerfoods]

Yep, you're right, water does help with the movement of everything you put in your stomach. But we have referred only to chia's anti constipation properties here :)

[@lingtingzhang7644]

Thank u for sharing this drink, I can't wait to try. It is good for my health :)

[@AshleysConsciousLife]

Lingting Zhang Yes, hope you enjoy it!

[@PaigeBorda]

Avery is too cute! :) I love that she's willing to try things like that- I hope I can raise my daughter to be open to trying new things too!

[@AshleysConsciousLife]

Judging by your profile pic, it looks like you've got a cutie too! ( : Most of the time Avery is open to trying new things, it's all she knows at this point.

[@Lee-70ish]

Cheers Ashley I tried using my favourite pressed apple juice and I love it thanks again it's great for a pre gym boost which at my age I need big time. I make Date,Chia and Coconut bars ( not much Coconut just enough for the oil to bind the dates and Chias ) which are just zuzzed in a processor and fridge set but as they use non soaked seeds it's much slower release than your drink which is why I only use them as a between meal snack.

[@AshleysConsciousLife]

+Lee B Thanks for sharing, cool!

[@pamrosina]

I just purchased chia seeds and I didn't know what I was going to do with them thank you for this video.

[@AshleysConsciousLife]

Glad to help!

[@6dejavu9]

Thanks for sharing this recipe.. The little one is simply adorable..puts a smile on my face

[@AshleysConsciousLife]

dejavu uvajed Aww thanks!

[@Landrew0]

I find that if you mix the chia seed in the water with a hand-blender for about 1 minute, you get a much thicker drink, using less seed.

[@moladhdodhia1580]

I have a hot/cold water cooler,and I use the hot water instead of the cold water and the chia seeds instantly gel up,no waiting.

[@christinamdarrigo]

These recipes are seriously awesome! I've been looking for more things to do with chia seeds AND more healthy drinks for my morning (besides matcha tea that I usually drink). Awesome video :)

[@AshleysConsciousLife]

Cool! Glad you found the video helpful! ( :

[@jessiicoool]

I just have this with chia seeds and lemon. I like it with a straw too! I like the bubbly feeling lol.

[@AshleysConsciousLife]

Jez Abel That's my new favorite way to have it too. I got tired of buying juice all the time!

[@carriek333]

You are one of my favorite youtubers! I love watching your videos and learning from you. I hope you post more often. Can you recommend any other youtube/blogs that have your same"green" philosophy? Would love to know your daily routine morning to night. Thx!!!

[@AshleysConsciousLife]

Aww thanks Carrie! I wish I could post more often, but between my full time teaching jobs and my girls it gets hard. Luckily summer break is coming up so that should make way for more time for KZbin! I wish I knew more green youtubers but I often watch other things on youtube like my favorite artists or inspiring people/subjects (aka MarieTV). ( : Thanks for the video ideas as well!

[@Mzkandy94]

thanks for sharing ...your recipe seems to be the easiest and quickest recipe ive seen to consume chia seeds so far

[@AshleysConsciousLife]

Mzkandy94 Glad to hear it! ( :

[@westernwindkeeper2793]

your daughter is adorable. God bless her.

[@AshleysConsciousLife]

+WesternWind keepers Thanks!

[@ribjohanson1423]

Thanks for a great idea. Actually chia seeds are the star, so as long as they are drunk, the purpose will be served. If I grind them, I do so with flax which are larger, and chia seeds will grind by themselves--they do for me. But why? They dissolve unlike flax. Also a flax ground drink would work just as well, so we got a second idea from your video, which rarely happens while watching videos!!!! I'm with Ashley: use the juice idea. Or lemon for the hardy.

[@cjsmith2876]

Love your spider plant in the back round!!

[@AshleysConsciousLife]

Thanks! I love that little one too. I would like to do a video about indoor plants soon. ( :

[@mainepty]

Quite good reminded me of Lassi but thinner. I used ACV and a little fresh fruit instead of juice

[@vikramk4605]

Your daughter's expression was so cute and made my day.I am going to try Mango juice and Chia Seeds.Thanks for the video.

[@vikramk4605]

Btw, what is her name? I scrolled back and forth few times your video bud didn't get the exact name. :)

[@AshleysConsciousLife]

Vikram K You're welcome! Sounds good!

[@AshleysConsciousLife]

***** Her name is Avery. ( :

[@vikramk4605]

Thanks. :)

[@kristasutton842]

I love your videos!!! I wish you did them more often because I could watch them weekly and daily!! Keep up what your doing! I love seeing all the great tips to incorporate into my family's life.

[@AshleysConsciousLife]

Aww thanks Krista! I wish I posted more too, I'm about to go on summer vacation from my teaching job so I've got several videos lined up to do real soon, and I'll actually have the time to do them. Thanks for watching! ( :

[@PQK]

Awesome! I'll definitely try this!

[@AshleysConsciousLife]

PQK Great, hope you like it!

[@tracym9225]

I grind up my chia seeds in a coffee grinder (do the same w/flax seed) so I have a powder & put that in my smoothies. I also add coconut oil, turmeric, ginger with either protein powder or green ingredients. Works really well for inflammation on my joints.

[@yolandarichardson8282]

Hi great channel. Great recipes. Do you prepare every morning or do uou prepare and store for a couple of days. Thank you

[@kavithabomb]

How would you clean your favorite stainless steel straw from Amazon?

[@zee.hunter]

Awesome easy to make recipe. Don't have much time for breakfast, this one is the best

[@AshleysConsciousLife]

Glad to hear you find it helpful!

[@Jerzeegurl524]

Avery has really grown. I enjoy watching your videos and will definitely give the chia drinks a try. Stay blessed Ashley :~)

[@AshleysConsciousLife]

Yes she sure has! Glad you enjoy my videos, hope you like the chia drink!

[@dougg7719]

That's a really sweet kid.

[@christinat9544]

For a simple, cold drink, I would add 1-2 Tbsp of honey with 1/2 cup warm water (to dissolve honey) to my already plumped up chia seeds (2 Tbsp) and then add ice. Optional: to enhance the drink flavor, add 3 drops of banana extract.

[@cjsmith2876]

This tastes really good!!! I love it! I made mine with orange juice

[@AshleysConsciousLife]

Oh that's a good idea! Glad you liked it.

[@analiliann]

Love this! Miss you what I ate Wednesday food posts!

[@AshleysConsciousLife]

I know it's been a long time since I posted one of those, I've been thinking of doing a video version of that. We'll see. Thanks for your support!

[@franklinsukmynutz5062]

Smoothie i make 5 days a week: 1 cup hemp milk, 2 brazil nuts, 2 bananas, (sometimes i add raspberries or blueberries when i have them) 3 tbsp of presoaked chia seeds, 3 tbsp of raw shelled hemp seeds, 2 tbsp on hemp protein powder, 1 and a half tbsp of raw cacao powder 1 tbsp coconut oil. occasionally i will add a frozen wheat grass shot when i have them. or a scoop of peanut butter for more protein. this smoothie boosts my protein intake for the day, fills me up, and boosts my energy and i feel happier

[@AshleysConsciousLife]

franklin sukmynutz Awesome! Thanks for sharing. ( :

[@AnneLien1987]

franklin sukmynutz Thanks, i'll give this recipe a try!

[@franklinsukmynutz5062]

AnneLien1987 you won't regret it :)

[@lizfeick7993]

You and your little girl are so beautiful! She is adorable!!! I wish my 4 kids were little again. They are all in their 20's. Anyway, I live the chia drink recipes. I will do the lemonade for sure!

[@AshleysConsciousLife]

Aww thanks ( : Hope you like it!

[@Cheekeemonkay]

SO AWESOME & EASY!!!! Kiddo likes the bottled ones but rather do this! Thank you!!

[@AshleysConsciousLife]

Cheekeemonkay I agree, so easy and such a savings! ( : Enjoy!

[@akf2000]

Love the look of those stainless steel straws. WANT.

[@AshleysConsciousLife]

Asif Khan I love them too! ( :

[@ylstaggs]

Love it, i will be trying this, i have chia seeds and haven't use them at all yet, it just sitting there. thanks

[@AshleysConsciousLife]

Hope you like it! ( :

[@yaneta1987]

I can't wait to try them!!!

[@AshleysConsciousLife]

Cool!

[@Cowgrl89]

I'm going to try it this week!

[@AshleysConsciousLife]

HolisticHomemaker Hope you like it! I have it daily. ( :

[@LilacKoala23]

I usually like mixing it with some black tea I usually like it cold so I leave it in the fridge for a bit while the chia seeds soak up the tea. It's so yummy :)

[@AshleysConsciousLife]

***** Cool idea! Thanks for sharing. ( :

[@amandakeith5334]

Thanks for the recipes, Ashley! Love your videos. I'm working my through a list of good habits. I have incorporated oil pulling, water with lemon, and dry brushing; as well as limiting processed foods and aiming for 51 to 90% raw fruits and veggies at each meal. My boyfriend has even made these changes with me. We are exercising even more, now that the weather is warming up. Thank you so much for the information and inspiration!

[@AshleysConsciousLife]

Thank you for this awesome comment Amanda! That's great that you've made so many healthy changes and that your boyfriend is doing them with you. Comments like this motivate me to keep on making videos, so thank you!

[@inspirestrength505]

Thank you I really needed this since I am trying to eat healthy and increase my fiber intake. Great video .xoxo

[@AshleysConsciousLife]

Glad you liked it!

[@nellygomez3371]

aww.. ur daughter is so beautiful. Thanks for this video ♡

[@AshleysConsciousLife]

+Nelly Gomez Thank you! ( :

[@silkdestroyer]

I think that I would LOVE to go super natural!!

[@MsLucyFace]

I have an odd question...I am looking to buy done sort of water filter. So you recommend one? Thank you for your videos!

[@lisathomas9982]

I make the 2nd one but I soak my chia over night add lemon and honey and blend it.. Taste is good drink it first thing on mornings.. I may try it without blending it and see it i like it

[@Nibletblog]

I love chia seeds! I usually make them into a 'pudding' with coconut milk, but I love the MamaChia drinks, so this sounds great!

[@AshleysConsciousLife]

Yeah I've been wanting to try a chia pudding recipe...do you mind sharing the one you use? And yes, I love those Mama Chia drinks too but they are so expensive, that's what led me to wanting to make my own, I knew it couldn't be that hard and plus it helps save some money. ( :

[@Nibletblog]

Definitely! I like 1/4 cup chia seeds : 1 cup almond or coconut milk (I use unsweetened and sweeten myself). Let it sit, then add a dash of vanilla and a pinch of stevia or honey (maple syrup for vegan). You can blend it, or eat it this way. I like it with berries! I often make it a full meal by adding a scoop of Sunwarrior Chocolate protein powder and 1/2 a banana and blending. Blending in nut butter is also sooo good! You can do so many things with it :)

[@AshleysConsciousLife]

Awesome, thank you. I will give it a try. I use that Sunwarrior protein powder as well...love it. Thanks again! ( :

[@eltuani1270]

good tips thanks Ashley

[@AshleysConsciousLife]

+GUTU LAI You're welcome!

[@ale635005]

Great! I really enjoy your vids :)

[@AshleysConsciousLife]

Aww thanks! I appreciate the support.

[@mariejoseepitre409]

She is so adorable !!

[@AshleysConsciousLife]

( :

[@claudialarios1716]

Excellent video very!!! Thank you now!! 😉👌

[@AshleysConsciousLife]

You bet!

[@astrangeone]

Thanks for the idea! I always drink my juices diluted (sometimes by half, usually more), and adding chia seeds ups the reason to drink a juice. Also, sounds like something I can take to work and not be annoyed at needing a spoon. (I get up really early and am not in the habit of eating breakfast, and this is great...)

[@AshleysConsciousLife]

astrangeone Cool, hope you like it! ( :

[@KelyrinYourSafeSpace]

I am definitely going to try this ! thanks for sharing !! :)

[@AshleysConsciousLife]

You're welcome! Hope you like it. ( :

[@spicynegra94k]

i already have chia seeds. i love how it makes me full but i am going to purchase a big container just to have it everyday.

[@AshleysConsciousLife]

Cool!

[@nuyaisweety5777]

Thank you so much.

[@duallove6909]

In my country, the chia seed drink is well known since ever. Specially for the summer. We simply make it with water and sugar ( you can use honey). It's nice with few drops of rose water too. The kids in my family call it (ants juice). Because the seeds looks like ants in the water 😄

[@AshleysConsciousLife]

LOL, thanks for sharing. I'll have to tell my daughter the ant juice joke that's funny! ( :

[@uzmayasirmalik6132]

GH

[@susanditzler1263]

Thanks for this video. I just made a chia pomegranate ginger drink. It was so good.

[@AshleysConsciousLife]

+Susan Ditzier Oh awesome! Glad you liked it. ( :

[@chronicmovin8183]

i think for omega 3s i would rather go with hemp oil but for fiber and nutrients definitely going with chia

[@magicnumber3485]

Another great video :) Thanks for the tip - I will definitely try this!

[@AshleysConsciousLife]

You're welcome!

[@sivaprasadreddy1859]

chia seed is good protein

[@rebeccafoo]

Thanks for sharing your recipe. Since I will make Soy milk -- soaked over night, wash and steamed to soften , then pack into small pks enough for me. 1 part of cooked soy beans to 2-3 parts of hot water, then add in 1 tespoon of raw sesame seeds and blend to smooth. After that I will add in 3 Tabsp of soaked Chia Seeds . I am sure it will taste good. I didn't add in any sugar as I saw many articles that Sugar is the food for Cancer. I do take some brown sugar but try to avoid it if I can.

[@AshleysConsciousLife]

Interesting thanks for sharing! ( :

[@Inquire98]

"Thank You", thank you very much. What are the benefits of chia seeds? Let me know...

[@jaffarnajafi4310]

great job

[@millymontalvo4856]

that little girl is adorable

[@AshleysConsciousLife]

+Milly Montalvo Thanks!

[@bubba12626]

Hey Ashley, was wondering where you got your shirt? I LOVE it! (:

[@AshleysConsciousLife]

Love Music Thanks! It's actually from my online shirt shop here: ashleysgreenlife.spreadshirt.com/

[@Spanishshawty]

Hey Ashley drinking chia with water everyday make you lose weight as well my friend told me about it but I rather have your advice

[@tayluve]

I am happy to see that you have a KZbin page! I'm the one that asked you about advice on being pregnant and what to do about milk supply decrease and pumping at work. Thank you for the advice! I stopped pumping about 1.5 weeks ago and now just nurse my 20 month old son at home. I also want to thank you for your blog about going green with pumping...it helped me transition to pumping at work back in 2013 when my son was an infant. I was clueless as to the best way to store breastmilk...the mason jars made life so much easier! Thank you again!!

[@AshleysConsciousLife]

tayluve Hey there! Glad you found me on here too. Thanks for sharing how my post has helped you. That's great to hear. I love and use those mason jars still! Best of luck again with your pregnancy. Do you know the gender of baby #2 yet? ( :

[@tayluve]

***** Not yet:-) I'm only 3 months...so another couple months to go!!

[@uthayashankarramanathan7048]

[@mslyckad]

Hi Ashley! Just tried this recipe and YE I liked it! Ive tried chiaseed pudding before but couldnt handle the texture.. But to drink it was just fine. I followed your recipe with lemon :) Thanks for sharing

[@AshleysConsciousLife]

Glad you liked the recipe! I haven't tried the pudding before, but found a few recipes where you grind the chia seeds in a coffee grinder and then mix them up...might try that sometime. ( :

[@mslyckad]

i found one today with almondmilk and cacao :) Please upload when you find a delicious chiaseed pudding recipe :)

[@AshleysConsciousLife]

Will do!

[@mslyckad]

Hi Ashley! I did a fruit sorbe with chia seeds today. It was delicious and so refreshing. 1 frozen banana, 1 cup frozen pineapple, some water and 1-2 tbsp chia seeds. Put it all in the blender and mix, and put in a glass and let stand for about 10 minutes. Enjoy, it was a bit crunchy but I liked it, if not just leave for more than 10 minutes or presoak the chias :) Just thought I should let you know of more ways to use chia seeds :)

[@AshleysConsciousLife]

Yum! Thanks for sharing.

[@CaleighMicheleAmor]

I can't wait to try!!!(:

[@AshleysConsciousLife]

Holisticale Hope you like it!

[@MsDeeLV]

I tried it, And let it sit in the fridge, And when i went to add the Orange juice the seeds had clumped up into big pieces some of it. Is it supposed to do that?

[@nicolewhitley3640]

aww she is adorable

[@AshleysConsciousLife]

Thanks!

[@milenastoyanovabg]

she is so sweet:-)) great recipe!

[@AshleysConsciousLife]

Milena Stoyanova Aww thank you!

[@MarnysCrochetandCrafts]

I start out with 8 ounces of water and to that I add 3 TBSP of chia seeds. Then after I wait for them to gel up I add 3 TBSP of raw apple cider vinegar, 1 TBSP of lemon juice, a sprinkle of ginger, a sprinkle of ground cloves, a sprinkle of cinnamon, some Stevia and then 8 ounces of green tea. If I don't drink this every day I feel like I am missing something.

[@AshleysConsciousLife]

+Marna Oliver Thanks for sharing!

[@candy080409]

Marna Oliver i will try it now..

[@raqsantiago]

Marna Oliver do u drink it all in the morning or throughout the day? Thanks for sharing,

[@abdulzafar2357]

Marna Oliver ap he bata den k chia seed ko urdu me kya kehte hen please

[@moladhdodhia1580]

Marna Oliver, Thank you.

[@beckeebuckeye00]

Thank you, the little one is adorable

[@lupeangel1158]

Your daughter is so adorable !!

[@AshleysConsciousLife]

Lupe Angel Aww thanks!

[@chastityjames4471]

I love to try it

[@sindyl4990]

I tend to agree with Avery! Juice yum yum!. My breakfast is 1 banana, chia seeds and organic almond milk in the blender- Thanks Ashley for another video :)

[@AshleysConsciousLife]

Sindy L Yum! ( :

[@cannaladyrvlife6487]

Thank you🙏😘

[@rosalindwhittaker2030]

Your daughter is so adorable!

[@AshleysConsciousLife]

Thanks!

[@avishaysapir6668]

SO CUTE :-) Thanks

[@Percifull]

Awe look at how big Avery has gotten! Her hair is so long too!

[@AshleysConsciousLife]

I know it is so long! If only she liked it when I brushed it-lol! ( :

[@Stephanie-id7ut]

This is Great!

[@AshleysConsciousLife]

Thanks!

[@tendairirwa8310]

wonderful it nic to use chia seed

[@AshleysConsciousLife]

( :