My Daily Eating Routine & What I Eat in a Day

Want to know my daily eating routine? Or What I typically eat in a day on a FullyRaw diet?Watch more on this video
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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[@bunbacheso]

The one part I really don't like about this video is the concept of "earning" dinner by exercising. This seems like a dangerous concept, because one day you might get really busy and run out of time to work out, but that doesn't mean you should skip dinner.

[@BrittKatSlat]

i agree!

[@katem331]

True, that wording could be bad to those with disordered thinking, but I don't think she meant it that way :-)"

[@Cloverdb]

Exactly what I was thinking.

[@bunny.elixir]

Cimone Watson agree important point

[@stephieg.2580]

Cimone Watson I agree but look how vibrant and healthy she looks!

[@GoodWillPrevail]

The longest I've ever gone on raw food is 30 days. It is HARD and for me, quite boring. I enjoy too many cooked foods like steamed vegs, potatoes, rice, soups, etc. Eating raw foods every day for too long almost got repulsive, but to each his own!

[@slaytr.349]

I love warm foods, a cold meal just isnt a meal in my opinion

[@rlr_rr1422]

I know a lot of people say that your lifestyle is expensive. And I agree but I love the fact that you also give us an alternative with what to eat and how to prepare them... in a positive way. Although I cannot afford to do this all the time, incorporating some of your menu in my diet and doing a little twist to make it cheaper helped me a lot to be motivated to be healthy. Kudos. P.S. I think this diet is most excellent for sick people so that they can still enjoy yummy foods with risking their health.

[@healthyhealingfitness2718]

while I love her and the messages she always proves to me how being fully raw would be completely out of my budget. I spend 60 a week on me and my 3yr old our diet includes oatmeal rice beans gluten-free pastas and tofu add fruit in smaller quantities. watching fully or odd days or even a couple weeks is fine I don't necessarily think 100% all the time is necessary for optimal health I think vegan is completely necessary of course

[@thecrazychikz3]

You should watch her how to be vegan under a budget videos!

[@andreagriffin9842]

+Healthy Healing Fitness Sounds like you're doing a great job! And for your 3yo old too! Keep doing what you are doing and add where/when you can!!

[@mangorawhoney1981]

Farmers market is cheap

[@agatabrzo]

I really love this life style, but lets be honest IT IS expensive.

[@bethanywood2721]

I have found a lot of raw vegetables and frozen vegetables at the 99 cent store. If you want some extras U can always Walmart. If you want some boosts grocery outlet. I manage even homeless that is a excuse

[@305floridian]

@@bethanywood2721 girl shut up

[@amandathode4540]

So are hospitals bills and meds.

[@slaytr.349]

@@amandathode4540 exactly, so dont be vegan..

[@philipfranklin8273]

Not only that I ate all that fruit and juice and got the 💩

[@jennahopkins8189]

So you didn't give a price point for the figs in the afternoon, however adding up the cheaper end of everything you listed, it came to $18. So let's just say $20/day for just yourself to eat on this diet. You know you are out of touch with every day people and families when you believe that is a reasonable price that people shouldn't have any problem spending. $560/month for an individual, never mind if you have a family to feed.

[@cakeonaplate]

+Jenna fergiejesus figs are $1 each where I'm from! Yikes!

[@rileybooth8087]

Couldn't agree more! I feed a family of two (I'm vegan but my husband isn't) on $300 a month and I've been told by several people that that's quite a bit for just the two of us. Eating the way she does, I would not be able to afford my rent. It's crazy what some people consider "affordable". Who eats a $12 salad every night?!

[@Prokomeni]

Can we just say price?

[@happyduck1300]

+Jenna fergiejesus I eat less then $60 a week on 75% raw vegan 25% cooked vegan :-) (not organic) but I'm going to make an organic garden as soon as I get my own house :-). Dwarf fruit trees and some veggies.

[@xtacee1990]

+Jenna fergiejesus THEN DONT DO IT! OMG I don't but I still enjoy these videos because they inspire people to improve their diets.

[@electraxcx]

SO ALL U EAT IS FRUIT AND VEGETABLES???

[@Flavigoestoherwonder]

7 dollars for breakfast is not 'super little' .. if you eat oats with banana or something you can spend under a dollar on breakfast...

[@mixedemotions8141]

You can actually have that if you make overnight oats with home made oat milk or another nut milk. Super easy

[@cupofcozy708]

All of that looks delicious. But let's be realistic- you work at a co-op that sells these organic foods. You probably get a huge discount off or if not you're pretty loaded money wise from your companies, so you have the money to spend that much on organic foods. It's easier since it's just you, but for a family spending about 9 thousand dollars a year or more (double or triple that depending on how many family members you have) is kind of hard. Especially since organic food costs way more.

[@majormarketing6552]

Your point is it is hard? Ok then i guess you play games on easy and walk away from challenges often if you actually believe your argument.

[@ynstulluhhh9852]

Stop complaining and get your money up. You already know living in this world ain't easy.

[@shannonduncan7579]

G Lucci are you literally 12 and have never had money on your life? It's not so easy, you sound so ignorant

[@druqqrixhlonqqwayhtgawm3465]

@@ynstulluhhh9852 facts

[@carleyanneart8068]

She’s blown my budget by 10am

[@missanthrope2158]

Ideally we should be getting a lot of starches like potatoes, beans, bread etc in our diets too and those are inexpensive.

[@pepsicolla123]

+DEK MAD actually you are wrong, starch gives you a lot of energy, check out 'Starch solution' video on youtube ;)

[@pepsicolla123]

+DEK MAD no problem, you can eat raw foods, but there are many people who feel good on starch based diet. peace :)

[@pepsicolla123]

+Le Lo in the first comment a person was saying, that raw foods are too expensive, she wasn't talking about vibrations and energy. not all the people can afford a raw lifestyle, if they live in cold places or don't get paid enough. not all the people can have their own garden. not all the people can afford such a BIG amount of fruits and vegetables. by the way, whole wheat grains aren't unhealthy. They have a lot of starch, which is a complex carbohydrate and raises insulin level slower, also some vitamins and minarals.

[@pepsicolla123]

+Ruta J minerals*

[@animallover5626]

Why do you say that? Those foods are cheap but I don't know why that's ideal. lol

[@someone5383]

Hey, just wanted to let y'all know God Loves you and won't judge you on anything but your heart.

[@fullyrawkristina8586]

+Dr. Flow That's so beautiful. Thank you :) Much love to you! :)

[@someone5383]

FullyRawKristina thank you. Love to you too. Just wanna let people know Christs really with us and Loves and wanna guide people to Him. May God bless. Love your vids btw☺️❤️🙏

[@PinkPearl101]

It sounds to me like the reason why you don't eat until really late is because you don't enjoy it. Only eating fruit doesn't sound like a diet I'd look forward to

[@h20ellipsis]

I love your general positive message and the way you encourage people to add in more fruits and veggies, even if it's just people transitioning to one raw meal a day. However, I'm sorry, but you can't say this is inexpensive. You say that your dinner costs $10 - $12 dollars 'which is just what you spend on a dinner in a restaurant' - yes but Kristina, people don't eat dinner every night in a restaurant because it's not affordable!

[@JaneDoe-lg6rn]

About $600 per month is $100 more than what I pay in rent each month! Hey Kristina! You should do a 1 week or 1 month challenge where you eat FullyRaw on SNAP benefits, or the equivalent food assistance allowance. Then make a video reflecting on your experience. I work with a nonprofit that provides fresh produce to low-income families living in food deserts and a video could draw a lot of attention to this important issue!

[@alana8716]

$5 for a juice? honestly that's my maximum limit for a day! i have to live off of rice and potatoes and then supplement with raw fruits and vegetables when possible. still, i like seeing these types of videos for inspiration

[@Michelle-pn9xt]

You can buy cheap fruits and vegetables.

[@sis_yd_jesuschrist]

You're following the starch solution and you're doing great! Keep it up!

[@lotax9478]

I kind of have a problem with the fact that she is promoting plastic water bottles :/

[@lotax9478]

+Emily Sith because they pollute the earth

[@julia_harvey]

+lota X That's so true! I don't know why either. :/ Seems odd to me!

[@djmadlve9671]

in one of her videos she says they're recyclable and eco-friendly

[@MelindaPittser]

+lota X and contain do many horrible chemicals

[@briellejacobs1045]

at some point you have to stop being afraid of stuff and just live life. the root of the holistic movement is FEAR. It's all a trap to get your eyes off what truly matters. Yes, avoid plastic for the environment. But seriously, if you are going to drink water and it's in plastic (and its recyclable) then DRINK IT lol

[@kandykookieunicorn2308]

I wouldn't call this "healthy eating" I would call it over eating

[@patiencembongwe8817]

But seems to be doing wonders for her over health, look how glowing her skin is not only the face, check the neck/arms and what about her hair😍😍so luxurious

[@HarpreetKaur-yn1wm]

I've been sick since 5 years now. I'm just 18. You've inspired me to work on myself and showed that everything is possible. I can't thank you enough. Definitely going raw from now on. Thank you so much 💕 lots of love

[@eviesoboleva9108]

FullyrawKristina, My meal for today are...Im starting my day with 1ltr of Lemonade, then 900ml Orange Juice, 650 ml Green juice, 450ml Beetroot with orange and apples juice. 1kilo of Watermelon. Zhuccini Salad for lunch, snacks weath seed with Abocado and banana, and my dinner is Tomato Salad. Its my fullyraw meals a day. Kristina, You made me encourage always to become a healthier lifestyle. And really my life now was so Amazing and Wonderful. Thank you so much.

[@GodskidUr1]

Your so encouraging when it comes to eating clean and healthy. this is how God intended us to eat. #raw..... Thanks for taking the time to share with us your meal plans and hope you keep the food info and encouragement coming ❤

[@ellaencantado8212]

god very specifically did NOT intend for us to eat vegan and if you read the bible you’d know that 😂

[@laurastroia2872]

You have to look at the whole picture, I guess. If a person doesn't have to pay anything for healthcare or drugs or special shoes for foot problems, etc, etc, it might equal out in the end. Most people don't count the intangible costs of poor health, such as feeling awful when you are ill.

[@subgizer9244]

I believe you will either pay the price to stay healthy or pay a steeper price once health complications set in. I would rather afford the bill for this pallet than the physicians cost from not eating healthy. But to each their own!

[@gabbyytname]

I'm sorry...I'm broke AF and I absolutely find this lifestyle affordable to maintain, if not ALL day but at least to replace 1-2 meals a day.Thanks Kristina! I think this video was very helpful. I'm always inspired by these videos!

[@prettiejesse]

Lol I spend $15 a week on my vegan lifestyle! $20 a day is not inexpensive

[@holisticmaya]

The shot of the grape with the figs is so typically Lebanese!:)

[@fullyrawkristina8586]

+Maya D lol totally! :)

[@kikihage3914]

Yess🇱🇧🇱🇧🇱🇧

[@NazaninExplore]

My gorgeous FullyRawKristina, i can't see if with this daily dish one gets enough amino acids???

[@teeahtate]

I am not totally raw, but I am gradually getting there. I am a vegetarian, but now I am working on becoming dairy-free. I also buy more organic veggies. These videos are inspiring.

[@lifeismusicparnadonkers]

One bowl of oatmeal topped whit red fruit,passion fruit and cinamon, greens 2 pieces of fruit,tomatos carots,Chinese food 1 liter of water and for the evening a smoothie whit everything in it love you,re recipes

[@pla4825]

I luv seeing what u eat everyday

[@corgisrule21]

Finally! Someone who eats as much watermelon as I was taught to as a kid! lol Everyone always thinks its so weird...whatever haha

[@savannahgracepallazola4163]

You're doing the world a favour by sharing your beautiful life-style and educating people that may want to try it out. You're also just a bright and creative person. Thank you so much!

[@Cherrie404]

Could you do another version of this, but for the fall/winter season??

[@masterprophet8378]

Goodness!!! The most hateful, negative, critical, mean-spirited people on the planet have a fetish for trolling Kristina's videos. Imagine that! smh Go, Kristina! You rock steady! Keep dropping that "raw" wisdom!

[@raquelgage581]

I noticed that too... don't we all learn in like kindergarten that " if you don't have anything nice to say, don't say anything at all"?! I don't understand why people are so hateful toward a person who's trying to help others achieve better health & wellness. It's really sad to see all of these haters.

[@damatica3800]

I guess many people resent to be told that eating fully raw is better than the normal food they eat. Kristina says her way is better and healthier, but that is just her opinion, not the real truth. She seems to try to convince the world to eat fully raw, but not everyone thinks she is right. What is good for her due to her diabetic condition does not apply to people who don't have food related health issues. So I guess, people fight back to defend eating normal food. There is something abnormal, extreme in eating fully raw and people resent to have someone trying to impose it on them. Fully raw can be very good for dieting to lose weight or for fasting for spiritual reasons. Otherwise it is not normal and people will fight to defend their right to eat normal cooked and varied food.

[@kfrigon]

Dama Tica Last time I checked, she has no control in your kitchen or your head. How can she impose anything to you? What is normal for you may be abnormal for someone else. Why are you watching her videos if you don’t like?

[@PipenFalzy]

Karine Frigon just like people who hate Howard Stern, they want to hear what kind of BS she's going to say next.

[@kfrigon]

PipenFalzy my time is too precious to waste it for this purpose. But it’s your time

[@DDelilahM]

Its absolutely beneficial for some, it is absolutely easy..... but the part about inexpensive is bull....

[@bettycallish5516]

It seems that I now know for sure what eating FullyRaw is all about I immerse myself in FRESH FRUITS AND VEGGIES 365 days a year from Winter to Winter or summer to summer. Everything has become so clear on what eating is all about not what I have done in the past but changing my past and eating and I juice a lot so eating and juicing FULLYRAW for the rest of my life, thanks to you Kristina what a blessing this is. I can eat fruit and more salad but NOT ONLY 365 days a year but 24/7, WOW, thank you so much this not only changes what I buy but what I do with it after I buy it but eat and juice it. How do I ever thank you for all your help this is incredible for me. Hugs and I wish I could tell you what this means to me. As long as you post your "what I eat daily" I will write it down to make sure I do not miss anything. Now I am going to try and find if we have any Organic foods in the local DC area. We have an Organic Market. Thank you Kristina, thank you, thank you, thank you!

[@klimtkahlo]

I love this but I just love pipping hot food too, really hot tea and coffee!!!

[@lollipop3336]

Something I've always wondered about being raw is wouldn't you always have diarrhea from all the fruit? Legitimate question.. 😂

[@1tyorganist44]

rockstarMileyCyrus till their clean up

[@chloeblue7019]

Lollipop it's only for the first week of transition

[@rebeccabeebe1]

she's been eating this way for like 10 yrs her body.. has come a custom to eating this way... she'd probably get diarrhea if she were to change her diet by adding cooked foods

[@Irispia97]

Obviously! You can’t have healthy bowel movements on strictly juices it’s biologically impossible

[@Alyssa18633]

I don't understand how you could never crave chocolate or Nutella or whatever

[@mitmat2140]

She has a lot of chocolate dessert recipes.

[@frhazccccc.4691]

Means your lacking some vitamin if you crave chocolate. Which I truly am cause I can't live without chocolate

[@renasapphire1812]

Alyssa there is a such thing as a raw vegan chocolate bar

[@frettnot]

I love your less scripted videos. In them your joy and kindness is so evident and they are a pleasure to watch.

[@pla4825]

THE COLORS ARE JUST SO BEAUTIFUL

[@Bbygurl592]

Watching this while eating ice cream

[@nadrabendag7861]

oh my god, it is like you are on an other planet :o a 22 pounds water melon in my country costs around 1.5 dollars in summer time, not always organic but if you ask you can get organic for the same price or even less, the farmers don t spend any chimical products so they will sell it for less... my god you american spend a lot !!! a 3 dollars fruit breakfast is a great deal for you? -_- i should send and sell watermelons in the USa XD

[@rorror9684]

Nadra Bendag wow ! Where are you from ??

[@StellaTHansen]

I understand the concerns so many of you have about cost. This is certainly a consideration for me as well. Some ways I deal with this: (I eat similarly to Kristina, though not fully raw, and I eat more fat, though not a lot by most people's standards.) First, I don't seem to need as much quantity as Kristina. I eat fruit meals too, but it just takes less for me to feel like I've gotten the amount I need. That might be due to the added fats that I eat. Another way I am working to deal with cost is by growing some of my own food. I have begun small, and am gradually increasing what I am able to provide for myself. Figs, like Kristina is eating, grow easily where she (and I) live. Of course it takes a while for a tree to reach maturity, and if you move often this is less available, but you might look for what you can grow. I produce lots of sprouts in my kitchen, plus some other seasonal veggies and herbs in my tower garden which takes very little space and can move with me. I also buy nuts and seeds in bulk and store them in my freezer, so I can purchase at a better price. I know, I know. Many of us are just trying to make it through our busy days, but a little less complaining about Kristina's comments about affordability, and a little more problem solving may help. I do feel healthier and more energetic than I ever did eating my previous diet. This is an indirect cost savings in many ways!.....tomorrow I'll be making pesto with the basil growing in my tower garden.

[@peachTplum]

Man. I'm glad this kind of diet works for you. I'd be completely sick if I consumed that much fruit and nothing else for most of the day. Simply eating a banana to hold me over until lunch can give me a tummy ache.

[@arashaada40]

In the winter time when all this fruits and veggies are out of season, what do you eat during?

[@airalyn.]

+Rozzy Roz She lives in Texas... so there's plenty of in-season veggies there year round. I'd like to see her try to do it up north. Even if it really was affordable i don't think i could ever do it in the winter anyways - it's just too cold. There's nothing better than a warm bowl of soup when it's below freezing.

[@Sharonpdodda]

I agree!!

[@Irispia97]

She buys them imported from other countries which causes more waste and environmental pollutants of course

[@Hi-to-ri]

And you proved it again: it is expensive to eat like that! About $20 a day? How is that not expensive?! I would love to eat like you and be as healthy and positive as you are but I simply can not afford it!

[@sweetiepie9411]

You can still be vegan though and eat starches and beans as well as raw foods. This is what I do and don't plan on becoming fully raw. It will never be in my budget lmfaoooo.

[@prod.g7_musik308]

You must invest in your life. No matter the price.. the big pharmaceutical companies are investing in your life.. and they are banking off of our ignorance

[@MND130]

I love when she talks like this. No melodrama just good information

[@joiflores]

For those saying this isn't inexpensive, please remember that Kristina lives in Houston. I'm from San Antonio and I can get a bag of 5 avocados at Trader Joe's for less than $3. So, please keep in mind where people live!

[@ganuenen]

I freaking love this girl!!!! Today I started with lime water, coconut water, banana & yellow peach smoothies, lunch I had some more banana & yellow peach smoothies, for dinner I just had some raspberries, kale salad, and an amazing green juice. Time to hit the gym and do quick yoga/stretching followed by some serious cardio!!! Definitely making the taco salad tomorrow.

[@KeeganH]

I LOVE all of your videos, Kristina! They have inspired me and motivated me to eat better, get healthy, and love myself (which is hard for me to do). Thank you for being such an amazing role model and guide! Every time you post a new video, it feels like Christmas. I get giddy like a child opening another present. :-) Thank you again! Love ya!!

[@Sourpeaxh]

Thank you for sharing the details! It really helps to see portions and breakdowns. It took me awhile to figure calories and see that I needed to eat much more. One note I think should be added is that you are in TX- when I was there for three weeks I was spending double what I spend in Kansas City. For those complaining about cost- you can make it work if it is a priority and by adjusting. I eat lots of apples, bananas, dates, (higher calorie, lower cost) and then whatever fruit is on sale that week is what I am buying. Also realize all those condiments and extras like broth aren't being purchased. If you have a tighter budget possibly do raw til 4 and include rice, or potatoes at night. Everything in life is what we decide is a priority.

[@andreagriffin9842]

+nichole masters Kansas City!!! :)

[@Sourpeaxh]

Are you in the Kansas City Raw Food Union group On Facebook?

[@andreagriffin9842]

+nichole masters YES!! I don't get on FB a lot though (too much drama). So fun to find another KC person. ARe you fully raw? I'm not, I'm raw at lunch and love trying new recipes and such. Also a health and wellness junkie, it's my passion so I love learning as much as I can!

[@lucysteele]

Personally I’d love to swap out some of the fruit for veggies and add some nuts or seeds ☺️ I don’t think Kristina deserves all the hate though for how much she spends on her food, if she can afford that that’s awesome for her!! I know I couldn’t afford her food bill but it doesn’t mean she’s wrong for it😊

[@katejohnson2464]

Awesome video, I love all the details!

[@fullyrawkristina8586]

+Kate Johnson I will do more! Thank you for watching! :)

[@ilovemyhaters3plzentertain566]

too much sugar

[@cherryrussell7648]

ffs everyone, stop judging her on what she eats, she looks great, she isn't offending anyone, and she's inspiring isn't that what's most important?? 🙁

[@IgnoreMeImWrong]

Evil can inspire great deeds, and destroy many more.

[@jadekittner5972]

Hey Kristina, my name's Jade, I'm writing to you all the way from SA. This is my first comment, only because I couldn't find any comment bar before now lol (using Mobile so don't laugh at me) first off I just wanna say I have SO MUCH LOVE for you! Don't EVER stop doing what you're doing! I have so much appreciation and respect for what you are sharing with the world! From the bottom of my heart, I thank you for all the colour, joy, happiness, positive vibes & inspiration you bring to my life daily! (And yes, it really does brighten up my day & uplift my spirit to see your beautiful, colourful, vibrant pics & the inspirational messages you leave and just hearing what you have to say in your videos♡) A question I've been wanting to ask your opinion on is... How would you eat, or is there such a thing as Raw "warm foods" what I mean is that I think I could easily live on salads & fruits and just enjoy the refreshing hydration all day in summer but in winter it's much harder, I find I want to eat warm, hearty, heavy foods because I'm cold so what advice would you give to people wanting to adapt this lifestyle that live in cold temperatures (or winter time for me) I've thought along the lines of ayurveda, how you get hot and cold foods because of the affect they have on your body, but I don't really know enough. Another question along similar lines is. . Do you ever drink herbal teas? just something I've wondered as they have many healing properties and are good for you but it's not 'Raw' if you're boiling water so please tell me, what is your take on tea? Thank you for listening, sending you my hugs & my love! ;) xxx

[@elizabeth1toney]

why would figs burn your mouth?

[@jennse19]

Sometimes when you eat a lot of them it can be that you are left with a strange feeling in the mouth

[@KristinaMcCoy1]

I was just looking at your videos out of curiosity and the whole time I'm thinking life is too short to deprive myself with such a restricting eating lifestyle. There are too many amazing culinary experiences and cuisines to only eat fruit and veggies. I love food way too much, but more power to ya.

[@faffounette]

+Kristina McCoy good thinking! this diet is extreme, restrictive and unsustainable

[@thehappytrooper]

Ya I really do get inspired by her but unless we all live in orchards and farms we can't eat this way

[@baconandeggs80]

Never stop making these videos! I always want to know what you're eating.

[@NaomiRoseyt]

Dying that a Tyson chicken ad played before this lmao.

[@AlyshaCleavinRandomGal]

But not everyone runs a co-op ! or lives near one . for now i go for carbs ! john mcdougal style !

[@sarahyoun8399]

I wonder why she always wears so many bracelets that covers her wrists

[@Seashelly]

its her style to be all colourful & rainbow, prob to highlight the rainbow food she shows us 😁

[@fullyrawkristina8586]

+Sarah Youn My sister makes them for me as does a good friend of mine :)

[@ritagallagher8695]

+FullyRawKristina do u sell them?

[@TurboBinch]

She's a cutter.

[@jessslegr6703]

+FullyRawKristina Do a bracelet collection. I think most of the girls would agree with me. :-)

[@SongOfTheSwan]

I'm glad that fresh fruits are cheap and affordable in where I live it only cost about 2 or 3 in US dollar I guess? Oh and for those who says hers are too expensive,just try to use half the amount of ingredients she use or make your own recipe.Good luck!

[@jacquelinemaisto9687]

I have tried many different variations of eating vegan, plant-based, raw for the last 3 years. You name it I tried it. I always come back to your awesome recipes and direction on what to eat. It is the only way I feel amazing. Other things I've tried have made me tired or gain weight. I'm done with all that I'm sticking to what makes me feel amazing. Thanks so much.

[@missanthrope2158]

Have you tried HCLF? Eating lots if starches like potatoes, rice, beans?

[@jacquelinemaisto9687]

+Jessica Huff Yes. Doesn't work for me. Felt bloated and tired all the time. Also didn't lose any weight. Thanks though I'm always trying to find what works for me and any help is appreciated.

[@sofielambek007]

Why you don't do the actual order of the rainbow - when you assemble your rainbow salad is beyond me! :D

[@bhalla54]

Petty

[@linsildiedar]

i love your videos but, seriously... this is not cheap! I live in Dallas Texas... this would cost well over $50 !!! so what would a vegan family do? veganism at this rate would be violence more than meat eating.

[@chloeblue7019]

Jay Smyth you have to buy in bulk which is cheaper it's actually not that expensive I spend 100$ a week (in California) and that's with lots of things left over into the next week so it's really not that difficult

[@linsildiedar]

thanks for responding. will continue researching.

[@eeveedallas]

Get what's in season

[@OliverTheGreat93]

I would also compare just going vegan... doesnt need to be raw. Also grow some plants that will flourish in your area maybe? I am just a normal vegan and I can promise you it is much cheaper then eating meat. You have to think about how much you spend on chicken steak fish etc. Fruits and veggies are going to be cheaper and if not, equivalent.

[@xxxWolFangxxx]

Please don't conflate this garbage with veganism. Beans, pasta, and tofu are all very inexpensive.

[@maroonrebel]

Jah love Kristina. Give thanks and praises for sharing this thorough meal plan of what you eat in a day. I love it!!! And I continue to be inspired by you. I love the fruit and hydration during the day and the protein at night. I am having a hard time eating between 6 and 7:30PM. And I find that my digestion works better and I get no bloating when I eat dinner by those hours. I am excited about getting your book. And I just want to add that not only are the meals that you prepare organic, from your co-operative (locally grown in Texas?) and affordable, but they are also made with love. And that last ingredient is really necessary for a healthy life. Blessed love.

[@jazzminechurchill597]

came across your video and im making a big step to eat raw this journey wont be easy but i know i can do it ! im so tired of being sick and having stomach issues due to the things i eat im so ready to eat heathy and raw i know if i fuel my body the natrual way id be a better me and be more happier and just full of life and action thank you kristina for putting your videos and journey out there so that people like me can get it together :)

[@alexcovington5274]

where is the protein?

[@siristar9]

Isn't that way to much sugar? I'm guessing you can't eat like this if you want to lose weight...

[@pumpkincleo8185]

***** I know right XD

[@andreagriffin9842]

+Iris Benis Ignore the rude comments. You can actually lose weight on a raw food diet, and probably will. Fruit has a combination of sugar and fiber which work in and through the body in a completely different way than just added sugar. I'd definitely do some research in it if you're looking to lose weight or change the way you eat! Good luck to you!

[@iluvfigs4712]

I love your colorful outfits and jewelry! I do that too! I am recovering from a divorce and am in full-time school. I don't have much money - as in - I am barely making my rent and bills and have virtually no savings. I am on disability and was told I cannot work - or lose my benefits - which will then prevent me from finishing school, which is my only option- to get out of this situation. I have been married my entire adult life. My 3 kids are grown and gone, moved away, mostly. I have no support from family, and with my history of abusive relationships, I feel I am a magnet for predators. So - I find it very difficult to trust and to meet nice people, who will treat me well. I am emotionally down and it has impacted me physically. Since I am living alone for the first time ever, I don't feel like cooking for just myself- I have no energy, no motivation. I continue to do self-defeating/self-destructive things. My question to you is: what can I eat- on a very low budget- to make myself feel better and healthier? I live in 1 of the worst places for organic foods. Michigan- near Detroit- we don't have much choice in our produce, and organic is way more expensive than non- organic produce. I live in an apartment- small- with very little light. No where to grow my own produce. I haven't been eating much meat, or eggs for a year, now. I eat oatmeal with a handful of walnuts and 1/2 cup berries. Then- maybe a salad with nuts and dried fruit and dressing on it. What is a good alternative to dressing to get bitter greens and spinach to taste good? I like veggies, but do not own a juicer. I don't like all veggies raw. Some I like steamed or roasted. I just don't have any energy. Do you have any suggestions? I go on the treadmill most days for an hour at a moderate pace. it's not doing much. It gets my heart rate going and improves my mood- but not much in the way of physical changes. Best advice I should focus on 1st??? I tend to try to do EVERYTHING at once and then get overwhelmed, and discouraged -and then do NOTHING. Bad Habit.

[@theresaaberilla3612]

A head of celery stalks cost .99 cent, and apples are 2.25 for 5 kgs, and you have yourself a green juice! I do 36 euro a week on fully raw, and it makes me feel good!!!

[@RachelRaves]

All the fruit you eat, it's so much sugar!!! Yes it's different but just a lot! How do u manage that?

[@ibluedesolation]

+RachelRaves Sugar isn't bad. It's fat that's bad if you mix it with sugar.

[@davidaware2366]

+BlueDesolation can you describe what happens to fat and sugar when it mixes? Because your comment sounded like bro science

[@anknees2352]

No, fruits has a lot of fiber and vitamins so it compensates for the sugar by lowering the blood sugar spike. Just be careful about the sugar when it comes to processed foods

[@winashdh5564]

+david aware I read from a comment that fats prevent sugar from being absorbed, leading to candida growth. I gotta do some research now to check if it's true.

[@maureenk1635]

see nutritionfacts.org

[@NuNuRokd]

My energy levels were so incredibly low after trying this Smh.

[@55neal50]

YOU GO GIRL.

[@elisahernandez1820]

I love you, Kristina!! You're so awesome!! You're always reminding me how easy FullyRaw is! Thanks so much! :D Keep doing what you're doing!

[@candywrapr2010]

Why do figs burn your tongue? Are they really acidic? Just curious. I've never had any :)

[@andreagriffin9842]

+Candy Cane they burn mine too!!!

[@candywrapr2010]

+Andrea Smith Hmmm I never knew that about figs! I thought they were sweet.

[@andreagriffin9842]

Candy Cane They kind of are but have a weird outside, I think it's the skin. I don't know, but glad it's "normal" ha!

[@candywrapr2010]

+Andrea Smith Ohhh okay I see...I guess I should try them for myself :) Thanks Andrea!

[@candywrapr2010]

I have got to try them!!! :D

[@ReallyNicole]

You truly are the raw vegan queen.

[@tedtokarz5692]

Great information that I will pass along to the wife and kids!

[@pla4825]

I luv the beautiful colors of your food and flowers 😊

[@thymenbram]

"you can't beat that", well, actually I can. Just eat a sandwich

[@raamdeko1835]

looks like you are detoxing your whole life? wow no thanks

[@shalanathomas7751]

😂

[@xxSouthsider522xx]

Enjoying some quinoa and mixed veggies (Fennel, carrots, broccoli, and red onion to be exact.)

[@calebthomass]

PLEASE DO A VIDEO ON HOW YOU PLANT AND HOW YOU TAKE CARE OF YOUR PLANTS!! PLEASE

[@tatyanalynova8782]

Such huge portions... I'm shocked!

[@TheLeeshylou]

That is soooo much sugar!

[@AdrianTr63]

Specially at night no fruits, must be more vegetables

[@stephieg.2580]

Aleesha but its healthy sugar. Not white sugar!

[@colorfulkittymeows6790]

Kristina, I love you and your videos. You inspire me to be healthy and I LOVE how you are a positive person and so much more. But, for most people this isn't cheap. I tried going raw once and for a weeks worth or food, even at farmers markets I spent about $100+.

[@dianasenoga3475]

Your presentation is really good! Very pleasant to the eye.

[@bananablondie1088]

Figs!!!😍😍😍😍

[@cynthiarothschild7773]

BananaBlondie108 I WOULD LIKE TO KNOW IF KRISTINA THE ( FULLY RAW ) CHEF'S ONLY EAT FRESH FRUITS AND VEGETABLES THAT'S ALL " ORGANIC " ; IF NOT ! ; SHE'S NOT EATING HEALTHY !

[@cynthiarothschild7773]

BananaBlondie108 ALSO IT HAS TO BE " NONE GMO " ! SO ! ; ORGANIC AND NONE GMO IS THE BEST WAY TO GO ! ; WHEN IT COMES TO THE QUALITY OF FOODS !

[@nicolas1999444]

What I eat in my day for perfect health: Half a dozen eggs, almonds, half a cows liver, 2-3 fatty steaks, whole milk, and a little of spinach.

[@mareeloup]

+nicolas1999444 And a little of spinach :'D I love this comment, all vegans would go insane, if they would read that :D

[@winashdh5564]

Ugh I hate the taste of cow's of lamb's meat and milk. Love eggs though :p

[@zoroahmadyan8342]

HAHA i +cheese and bread 😂😂😂and i am with ya

[@onefoot7]

Oh , I get it....I like the "earn my meal" idea, I use that...good job!

[@MissMichSan]

People if it works for her great! I applaud her :) she is giving many her ideas and activities along with recipes. Does not mean you have to do the exact thing mix itup do what works for you.

[@nasirlogansj]

Uhh..3 or 4 POUNDS?..

[@orangemoonglows2692]

i think the food in that video would have cost me $10.

[@emna5368]

watching this eating baked potatoes and mushroom and corn mock chicken bites...

[@howardhill3395]

Making salads yourself is the cheapest, healthiest and most delicious way to eat - I like to keep it simple, easy to prepare and inexpensive - for example: a big helping of dark leafy greens, 1 slice of onion finely chopped, 1 tomato chopped, a chunk of cucumber chopped, a few beans, a few mushrooms , a few nuts and a tablespoon of flaxseed. I season with Mrs Dash, garlic powder and a tablespoon of balsamic vinegar. I think this all costs under $2. I purposely exclude animal & dairy products & plant oils which is a big saving. For dessert a few blueberries, strawberries and a small portion of soy ice cream.

[@IgnoreMeImWrong]

Clearly you have never been to a 'pay as you feel' restaurant.

[@peterobrien7465]

Kristina love your videos. lol am a male from Australia and would love it if you could do a video for men . lol am interested in this lifestyle and have tried but lost a lot of weight and let am slim already as long have a physical job. So maintaining weight or adding weight is it possible ? Love too you. Peter

[@fullyrawkristina8586]

Love this idea! Thank u!!!

[@peterobrien7465]

Keep up the good work. Will look out for this video. Think your an amazing person.

[@ashleyjames6081]

+FullyRawKristina yes, adding weight!!

[@fullyrawkristina8586]

What did you eat today?! Please share below! :)

[@katyeproctorfreelon7158]

Thanks for vid and info as always!! Can you be too alkaline?

[@meeracat9843]

I had half of a very big watermelon and two medjool dates today😀

[@veghead60]

corn on the cob, bowl of strawberries and 1/2 a small watermelon.

[@DelbertStinkfester]

+FullyRawKristina 24oz Coffee with Peppermint Mocha Creamer...40oz Green Smoothie....2 Red Hot Beef Burritos.....A handful of Honey Mustard Pretzel Chips....8oz Baby Carrots with some homemade Hummus.....and for dinner 1/2 a Watermelon

[@nathanaellouison4158]

I ate chicken and later i ate bananas

[@taylorleighana]

+FullyRawKristina, I have started a "mostly" raw diet almost a month ago on accident. I was aiming to just eat cleaner and healthier and found myself eating mostly fruits and vegetables. I have lost 10lbs so far. I love it so much, finding that mangos and watermelon are my obsession know. When I go to the grocery store, I head to the produce section and some almond milk and I'm ready to go. In the midst of doing this, I went to McDonalds and got what I had usually gotten and found that I didn't eat it all due to taste. I guess I have found something more appetizing. Thank you so much for posting such awesome videos. Love you and keep posting! :D

[@cece9415]

love your enthusiasm.