The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani

[@rajshamani]

If you're wondering about the live test, it's the Lipomic Omega 3 Test - that's the name of the kit and the test itself!

[@mohitrana8490]

We need more podcast like that or even if possible call again Dr. Ryan Fernando 😊

[@Syed_Najib]

45:52 flax seeds is alsi but he told methi Dana

[@sarthak268]

Thankyou so much, very informative podcast. Please bring fitness coach from Fittr youtube channel.

[@suneetsinghal1163]

One of most fantastic podcast I have heard. Iam so excited for the next apisod, let's assume 3 months are over.

[@asifhussain0011]

​@@Syed_Najibmere Bhai Maaf kar do iss ko..Galti Sai bol Diya hoga....also 100 things are correct

[@prajaktagune75]

Please don't interrupt him. He was saying something important about people who go in depression at 8.14-8.15.... And you interrupted. Listening skills and patience are under valued virtues unfortunately. 😔

[@Akrazzyy]

Does he not come back ? If he don’t, that’s an issue. Be patient. I hope he came back, I’m only at 12th minute so far

[@SK-px7dm]

Not he didn't. Stupid fella​@@Akrazzyy

[@pranavshukla9141]

Latest movie

[@sabyar1]

I agree..He interrupted him many times unnecessarily

[@princysudhakaran1047]

Exactly! @rajshamani Please don't intereupt him. That point about depression just got lost :(

[@Sanket542]

The way he is explaining is very impressive. He proved that why he is one the top dietitian In India .

[@pritishadas4965]

Thank You Raj for inviting Ryan Fernando . Please invite him again and ask him about female health and their hormones related queries. He simplified complex topics so nicely.

[@dttandon3030]

i agree , female body behaves differently from men and would really like to discuss that as well

[@tejaswinianand1813]

Yes please

[@rudrakshibhattji2598]

Yes

[@pratibhadahiya8652]

Yes please

[@opinion1338]

Yes please

[@street5058]

I am from Pakistan. Just heard complete podcast. It was magnificent time spent. Such a quality man, in love with guest. Kuddos to Raj for not unnecessarily interrupting guest unlike other podcasters who call guests and start issuing their own lectures…. Simply love n respect for Sir Fernando

[@Ashish-pm7fu]

Good for you

[@harshit73]

Brain super foods 1) Amla 2) Honey 3) Dark chocolate 4) Sunflower seeds, Pumpkin seeds 5) Flax Seeds, Chia Seeds 6) Walnuts, Pistachio 7) Lemon Water 8) Coconut water with salt and honey It takes 4 months to reset your sleep cycle Natural Prescriptions for deeper sleep 1) Kiwi 2) Walnut 3) Pistachio Wifi affects the blood brain barrier Resistance Rice Starch- Cooking rice, cooling them in the refrigerator, re-heating them and then eating them Rice/Carbohydrates after 6 pm is a no (especially for weight loss) Sugar should be replaced with stevia Under 30, try to avoid soy(a)

[@deepakjaiswal493]

Good bro ❤

[@VTS_99]

I like this guy the way passionately he shares all his wisdom

[@thesurgeon251]

Yeah amazing I subscribed him for that

[@neelamkumar4565]

Guys half of the things he said is medically incorrect

[@VTS_99]

@@neelamkumar4565 can you be specific

[@devashishekka2113]

@@neelamkumar4565Well tell that to Virat kohli too😂

[@neelamkumar4565]

@@devashishekka2113 dietician aur doctor antar hota hai bhai , kuch din bad he will introduce his own brand and you guys will be his consumers

[@farfromtheearth]

That's a lot of information. Can't thank the two of you enough for this long podcast. I didn't want to skip/fast-forward the video even for a second. This free knowledge is absolutely priceless!!

[@Yamya17]

You're absolutely right, I too prefer watching his long videos.

[@sunitapandey70]

I'm a practicing counseling psychologist and found this episode excellent. Going to share it with my clients. Keep it up Raj. God bless.

[@kuman9536]

But these guys talk in Hindi and no transcriot

[@subratamaiti1429]

Did you pass MBBS?

[@bonran]

@@subratamaiti1429 Its not MBBS. Its how do you critically analyze evidence and are familiar with biostatistics.

[@bonran]

Being a "qualified" and "practicing" anything doesn't give you a halo to understand what is being talked about here. How does psychology make you understand clinical nutrition better?

[@dr.kirandixit7456]

She's copy cat​@@subratamaiti1429

[@vaishupatel13]

Very informative podcast.. from last 3 years I have changed my diet and lifestyle.. I eat very healthy food (low carbs, high fat and high protein) and 3 miles walk a day. I used to eat outside food twice a week but now I hardly eat outside may be once every two months.. i can see lots of beautiful changes in my body including mentally and physically.. completely agree with him that your body is very very important out of everything else..

[@rishipatel1042]

High carbs low fats do u mean ?

[@vaishupatel13]

@@rishipatel1042 No Rishi.. I eat low carbs and high good fat( Avacado, coconut oil, extra virgin olive oil, pasture raised eggs) food

[@rishipatel1042]

@@vaishupatel13 but why, I mean u should eat high carbs too

[@nidhiluniya6206]

Ryan Fernando is the most simple nutritionist i have ever seen Classy yet simple

[@vishalpal3425]

Sach me ...I am 21 year old and after I watch this podcast it's blow my mind🤯 also I always been interested about body , nutrition, health.....all of these but I don't how to apply proper diet but after this I think now I have to get start proper diet and nutrients in my daily meal.......🙂 Thanks a lot @raj shamani .👍

[@JingleBell12]

Bhai, mut kam maro bas

[@Ayurvedokta-Vdkiran]

Listening to Ryan F realised that its not about which pathy or feild of medicine its about the person who is representing it ,his depth about the subject ,willingness to share it honestly.. like be it what ayurveda has told about aahar(diet) or what modern age nutrition has to say .. being an ayurvedic practitioner I found out throughout the podcast almost all basics of diet are similar. Purusham purusham vikshyam says Ayurveda -Each person is unique and shld be treated accordingly and here we are into genetics ,how wonderful. Truely grateful for podcast.

[@doctorayurveda1219]

Agree... now a days every one is understanding and talking about basics of Ayurveda in their language,any how it's nice people are getting more awareness it's good thing

[@vinitpatidar5617]

Dr. Ryan would be superb professor. The way he explains creates curiosity and binding.

[@khilansavla9269]

Simple, Eat healthy food, Add dry fruits, Fruits in daily eating, Have good sleep and after sunset avoid any meal... And scientifically Its prove to best if we dont eat after sunset as it will give rest to all organs n increases gut health too...

[@maharaja_entetainment]

Khao pio exercise karo bindas raho

[@vedprakashpandey8480]

Fruits dry fruits tu dega bhai

[@luckever8999]

Today I watched this show from New York City 🙏-- I became an Admirer of Dr Ryan Fernando. He is so Nice person, trying to share such Important Informations with us. My only child is a junior in college, about 1400 miles away from us. These Health Tips will be Useful for her and also for us in our Hectic Life of USA 🇺🇸 🙏

[@NiVi432]

Mother of coincidence! I'm watching this podcast by someone who studied in Scotland from Scotland where I'm seeing people drink more alcohol like water. Probably in the recent times, I've seen you be the most excited in this podcast Raj. Love Ryan's storytelling and can see the passion he has for his work. Health is wealth and this is a must watch for every human.

[@rajshamani]

Haha indeed what a coincidence! I personally enjoyed this conversation, got to learn a lot about my personal health too😇.

[@doctorcure4030]

😅 itna overreaction

[@androc75]

Och aye. 🥂

[@philosopher1988]

​@@rajshamaniscotland😁😁😁Same old mentality

[@prajwalnehra]

Superfood For studies during exam Nutrition-omega3, zinc , mg , exercise-20-30 min skipping, jogging Food- dark chocolate Nimbu pani Flax seed , pumpkin seed , chia seed Walnuts -2 hr before sleep Amla ,vitamin c - detox (antioxidant) Berries, guava, pomegranate- for zinc Thank you for telling this important information 🙏🙏

[@celebritynutritionistryan]

Thanks for summarise

[@photobackup7978]

Where is his exam stress video ? Can anyone share

[@kabir9088]

लन्द ये सब चीजे मैं पंद्रह साल से ले रहा हू, सुपर फिट हू, दो तीन सौ pushps aaram से लगा लेता हू, फिर भी dipressed हू लाइफ मे...

[@meera1860]

This is actually a unique session... I really loved the way Ryan explains the entire concept.... Very very enlightening session

[@zakariaahmed3117]

Thank you for calling Ryan into your podcast. Please make more videos. Great information.

[@sasha5ification]

This podcast will definitely change my life. This episode was very special, and I appreciate you bringing this guest to the podcast. Thanks for the great content.

[@Aditya_Singh15]

I was 107kg and with healthy diet deficit and good exercise went to 82kg in 3 years,

[@celebritynutritionistryan]

Well done

[@Aditya_Singh15]

@@celebritynutritionistryan thanks dear.

[@nature.951]

🫡 hence proved if no gense then work smart hard

[@AnkitKumar.411]

Kudos to you man 👏👏

[@Aditya_Singh15]

@luckypossible2481 dude, begining is tough. Weight loss is more of a mental game. I knew i was heavy and was with lack of resources, so i made the journey long run. For first year i only focused on eradicating junk and fast food and started moving more. By the end of first year i started counting my calories and learned how to be in deficit. Also, after 18 month from starting i started lifting weight, All this sumup to the weight loss.

[@shrutsparekhs271]

Excellent , I am happy that I followed your advice all my life . Every bit of it . I am 40+ but I feel same energy of a 20 year old or even more concentration . Everyone asked me , but now I realized I was living eating sleeping most disciplined

[@eggbenedict-gt7mw]

Where u meet him

[@jiteshbhootra7720]

The most I like about this is He is speaking in Hindi. I am feeling so free to share with all my relatives of all the age. Me too from Rajasthan❤

[@mohnishsawlani]

noticed how all these great guys have strong spiritual inclination , the way they speak , the spark in thier eyes , Raj too . Please make a video on meditation and spritualism for a normal guy

[@shalinigupta5144]

He is 48 years old.. I'm surprised 😮 must watch.. so much information with so much health tips ❤

[@arvind4986]

This is called pure quality information loaded content.. salute to Raj and his guests 👏👏👏

[@rajshamani]

thank you for all the love & support🙌

[@akhisirikonda5425]

​@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑

[@akhisirikonda5425]

🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑

[@aka_rgn]

​@@akhisirikonda5425 don't fall for the trap, how foolish are people to believe in such scams 🤦🏻

[@rajshamani]

It's not me.

[@VenkatIyer]

I will rank this as one of the top ten podcasts. Kudos to you Raj!

[@inlovewithhumans]

Feel so Proud to see Great Intellectuals From India.. Good Going Bros God Bless All

[@rajaprasad2873]

One of the best episode what have seen in my entire life No faltu no deviations Best tips for good healthy life for free 😍👌👌👌👍

[@sachingupta8080]

This podcast is incredible! I'm absolutely hooked! Despite starting it while half asleep, within just 10 minutes, I was fully awake, attentive, and thoroughly excited. 🎉🎉

[@Pasadena14]

I LOVED this podcast!! Definitely my favourite so far.

[@sanjayprakash6842]

What a podcast I delayed my lunch it was just phenomenal the way Ryan explaining all the things in a simple way with such a humour was a class it was treat to watch him thank you raj

[@swarnimtandon4742]

I didn't wanted this podcast to finish 🥺 As a dietician I love such topics, feels great that people are becoming interested in nutrition and health!! Thank you Raj and Ryan! Waiting for more podcasts ✔️

[@sandeshsinha9174]

Tandon ji aap bahot jyada sundar ho. 🌹 I also didn’t wanted your comment to finish. Bas padhte hi rahu.. Thank you Tandon ji. Waiting for more comments ✔️

[@angelworldz1100]

😂😂😂😂😂😂😂 shi h bhai. Acha time waste Kiya h​@@sandeshsinha9174

[@saintly_guy]

Didnt ke saath wanted nahi want hota hai

[@saintly_guy]

@@sandeshsinha9174 aap simp ho

[@sandeshsinha9174]

@@saintly_guy Aapko ek air tight container mei paad maar ke gift karta hu. lahsun aur mooli flavored mast

[@jal989]

I'm still in awe of your channel name !! There are few things in which you are amazing which are : you have a good listening skills, you control your emotions while expressing it, you don't waste much time on unnecessary thing and you always keep it to the point where we all feel valued of our time. Good work Raj and all the best for future !!

[@lutoosha]

Amazing podcast. I didn't feel like skeeping the video for a second. He made things easy to understand with examples. Please make a part 2 and ask him questions related to pregnancy, hormonal changes in women, menopause, periods etc. Also very curious about Raj's blood test report. 😊

[@ivondsilva2732]

This was mind boggling u hv to get him for more sessions this was too good I hv already shared it with so many people it has really impacted me. Pl do bring him again. Thanks a lot to u n yr efforts of getting him.

[@shardulnandapurkar1093]

Love the work Raj is doing, inspiration for the youth of the country

[@pm_ind5572]

Thanks for such a wonderful and equally worthy podcast. Without your good efforts, a common man is out of access to these specialist people in different domains. This episode was so worthy. Thanks

[@rajshamani]

Super glad to hear this!!

[@alakhniranjan-g7p]

Really great episode 👏

[@luckever8999]

Thank u 🙏 so much Raj for inviting Ryan Fernando. I am following from New York City , it’s amazing podcast-- plz invite him , he is so Honest & Genuine, may God bless him for helping us with his Advices

[@jayeshchandra6490]

First time to hear nutritionist on a complete 1 hour stretch of youtube video.. Awesome speaking skills coupled with knowledge acquired by his experience showcased brilliantly .. Gotta subscriber ❤

[@akshaybhosale7994]

Best nutrition podcast I watched.. really helpful.. Amazing.. want more such videos

[@rajshamani]

stay tuned for more health podcasts💪

[@digitaldosedd]

Best podcast n very helpful 👍

[@akhisirikonda5425]

​@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑

[@VeganAnkit]

​@@rajshamaniget Aman Duggal on your podcast..

[@neil007sal]

My first comment on your channel - Request you to Please bring him back for discussions on such topics. This is really a masterpiece Info!!!

[@nutriErSwati]

so happy to see❤ Ryan ..as a Dietician i know very well how best he is in his field and with knowledge. Also been his student .Thankew Raj for bringing him to the podcast ❤

[@celebritynutritionistryan]

❤

[@mahendradave9673]

This is first time I am watching your podcast. I was obese class 2. My BMI was 38, last October I was diagnosed with this condition having Diabetes type 2, high blood pressur. Since then what you are talking same thing I am doing now my BMI IS 31, BLOOD SUGER FASTING 76 to 85, after MEAL 105 to 120 even BP IS NORMAL. Still I'm at halfway my current weight is 91kg I'm sure by end October I will be of 85kg, THANK YOU FOR SUCH A INSPIRING PODCAST WHICH HAS APPROVED THAT I'M ON RIGHT PATH. THNK YOU SO MUCH ❤

[@sanjidvinsmoke2676]

This is probably the only podcast that I have watched on your channel & I must say one of the best podcast I have seen till date this deserves a part 2🙌

[@rohangupta791]

I have been his customer since 2023. I was preparing for UPSC and make a huge mess of my body. Took help from Qua nutrition and I am way better now. This guy knows his shit. Period.

[@RyanFernandonutritioncoach]

thank you Sirji!

[@raviupadhyay2806]

What is charges

[@amitkumaryadav7596]

Which plan

[@shilpivarshney4740]

How much this dr charge

[@kalicharankhetwal]

It is just amazing to listen to so many unknown facts about health and longevity. Ryan revealed dozens of basic points around overall health and brought a 360-degree view in front of us. Thanks a lot for creating this video. Very helpful.

[@screensafari17]

Genetics plays an important role but you can still build muscular body and gain weight by taking good protein rich diet.

[@sabkaBaap007]

Yeah, however, that "but" will never be like the genetically supported individual.

[@gusneverdied]

​@@sabkaBaap007Unless you have the WORST kind of genetics, you'll still look good. You don't have to look like Hrithik Roshan. Even Hrithik doesn't look like Hrithik all year. So, stop making excuses and train and eat dude. Even I've got below average genetics, but I managed to get a decent physique. Because I ate the same damn thing for over a year every single day. And worked out like twice a day (Because I was an intern and I had a lot of time and testosterone).

[@sabkaBaap007]

@@gusneverdied are mai use bs scientific fact bata ra tha bhai... workout karne se mana ni kr ra 🤦....workout to m bhi acche se krta hu and decent body bana b li with consistency and dedication.

[@SurajKumar-hf7su]

How humble and down to earth he is...true example of a gentlemen ❤

[@ketakideshpande3371]

Thank you for introducing Dr Ryan.. he has made nutrition as a topic fun & easy to comprehend & selflessly shared all info....never felt he was hesitant to reveal secrets/cure... The way he spoke sex, ed etc pratical, logical points & not a moment where felt uncomfortable.... across age grp can listen & must listen to this. God bless you both 🙌

[@uvtech3093]

Wow...! Your statement is so true... And the podcast is next level ... Never seen befor like... Great and thanks Raj Samani... Awesome..

[@bharambedeepesh]

Amazing podcast. Raj a suggestion on this - it was great podcast but too much was on the platter. I suggest you have multiple episodes with ryan focusing on specific agendas in one podcast

[@rajshamani]

feedback noted💯

[@bharambedeepesh]

@@rajshamani cool!

[@rekhapatel7739]

Still I was curious ad query .ad was waiting he wud explain the rationale behind the worst levels of combination drinks (e.g champagne.is in the list or not? .plus rum ad vodka are they increasing the glucose levels more or BP..levels.. more.)such

[@Classy_EditzZz_]

Best health awareness podcast.

[@aleyammamudaliar4916]

I am just hooked with Ryn Fernando as he is very informative and so funny. God bless him. Thanks Raj for bringing him, please invite him again.

[@Bieng_happy]

Really enlightening... Thank u for bringing quality people

[@naas24]

One of the best podcast on nutrition covering major topics and simple understanding.

[@xlrtgamer4211]

This video is going viral for sure 🔥🔥🔥

[@ritikamehta1169]

I'm so grateful to be a part of your subscribers @raj Shamani. This is the best podcast i have ever watched with a nutritionist. I would like you to make a podcast on PCOS or PCOD specialists because this is a prevalent issue with females. There are so many myths and treatments but nothing works and we all want to understand why its number is rising day by day? I hope you will consider this comment. Thank you for making this remarkable content for us. Love From UK

[@rajshamani]

Thanks for the recommendation, will definitely try to.

[@jeetmaaaan]

Thanks Both of You ❤❤

[@AjaySharma-zt5ng]

One of the best podcast, Amazing, Priceless health tips/ information shared, Can not miss a single second of this PC.. Thanks to Mr RYAN Fernando and Raj, @Ryan Fernando-The way of speaking is really superb, I enjoyed it too much...

[@vinandbhav]

Kudos on this nutrition podcast! Concise and informative episode made us understanding healthy choices a breeze. Cheers to keeping us well-informed!

[@MostlyRenditions]

Excellent episode, man just continues to make sense throughout.

[@jhonssssss1]

Hat's off to Ryan, the thing about sleep which he had mentioned is 100 % true the biggest enemy of sleep is light.

[@hemadesai9383]

This particular podcast is the most enlightening &awakening one in my quest of good nutrition & weight loss … I find it very spiritual , holistic & honest sharing of wisdom with a divine grace….. Hoping to meet him one day…. Soon … stay Blessed ❤🙏😊

[@acchyuthang3354]

Brilliant podcast sir !! Thank you. Very very informative and it literally opened my eyes to very new things with respect to health and nutrition.

[@simonelifestyle1409]

Raj I can't say enough thanks to u for this podcast. Thanks

[@Madmansmax]

For those wondering - shamani the opposite of Ranveer. Brain vs no brain. Matter vs black hole. Sense vs non sense. Willing to learn vs pretending to know everything.

[@monishmeshram6441]

Everything was fantastic, very informative. The only thing I wanted Ryan to answer on was eating non veg or veg and also wanted his input for the people who works at night shift.

[@NITINCHAVAN-no5sb]

You should not have stopped him - when Ryan was saying something abt depression... - Ryan was fantastic n thank you to him valuable information

[@rushikeshkarande5957]

RAJ, Podcast no. 2 with Ryan Fernando Sir....🔥🔥🔥

[@rajshamani]

stay tuned for another episode with him🔥

[@GauravSingh-fw7hp]

this is a very informating and exiting podcast at all i have ever seen before , raj sir please make more with Ryan fernando.

[@Abhay_Malik]

There is very little chance that you end up seeing this message but here it goes anyway! I HAVE NOTICED THAT YOU HAVE BEEN EXPERIMENTING WITH YOUR THUMBNAILS RECENTLY AND I BELIEVE THAT THE DESIGN OF THE RAM MANDIR PODCAST IS THE BEST OF THEM ALL. Hope it helps!! A long time follower here.

[@souravdeylog]

Bravo Zulu Raj. Raj we need this man one more time. He is on point on every topic. Loved this podcast.

[@kasliwalharsh]

Please do one more episode with him! Lot to learn.

[@Truthbetoldunapologetically]

Ryan Fernando was amazing and he has a funny bone too..for some reason his accent/style of speaking reminded me of Orry

[@rajshamani]

I must say, that's some great observation.

[@doctormanishsharma3411]

Full of knowledge Most informative video regarding nutrition on internet and believe me it is pure science

[@artsyboystudio5077]

Best podcast overall. Clear. Crisp. Perfect sharing of knowledge. No nonsense. No jokes. But what an engaging way of expressing the thoughts.😊😊 #Ryantheray

[@stevepillay7063]

You guys are brilliant….Please keep it to English….as people all over are watching your podcast….Please🙏🙏

[@menaceasif]

One of the best podcasts currently online

[@vaibbavguptaa8910]

Best podcast till date. Amazing. Thank you Ryan and Raj.

[@samratduttaroy9093]

The most effective podcast ever made by raj shamani

[@vikramkataria631]

Raj bhai bahot hi shaandaar podcast abhi tak ka 🎉🎉

[@rajshamani]

thank you bhai🙌

[@anproductions2543]

Great raj

[@tinimehta7549]

He is having deep knowledge of food, nutrition and diet

[@anjalichaturvedi8478]

Thank you so much for this Podcast. Hopefully all the informations will help me as well as others too. Waiting for the next podcast with the Dr.

[@jiteshbhootra7720]

This is a great Video. I had severe acne. I got to know about gluten and dairy intolerance from youtube in 2017 and dermats were guiding all wrong. I stopped eating gluten and dairy had the same experience. Please spread the awareness for nutrition.

[@player3140]

Together with lot of information, this podcast felt more like inspirational video, loved it!💗

[@rajshamani]

Thanks buddy!! Stay tuned for more interesting podcasts.

[@yogitabhatia1921]

Heyy Raj Shamani.. this is the best health podcast I have ever heard!! Learnt a lot here .. ❤thanks dude. Thanks to Ryan as well !!

[@priyagavai7964]

Thanku dear Raj for educating through this V informative podcast with this knowledgeable person Certain Myths of eating habits r being cleared too Kindly bring him back sooner for reverse Aging techniques too Ty again ❤

[@lonedawar]

I skip the alcohol 1 {alhamdulillah}

[@halp372]

Make something on phone addiction I am struggling a lot

[@abc..6533]

If u r a student then tell?

[@NamrataShilpi]

What was spoken about Wi-Fi I also got this experience with bluetooth earphones. I was having headaches and eye pain. I switched to wired headphones 5 months ago and no headaches since then. p.s. I use headphones more than 3-4 hours per day.

[@sumitkain]

This is one of the best podcasts not just in health & fitness but across all subjects and genre

[@mihirkumar2887]

Amazing Podcast also please provide trusted links for Genetic, DNA and Omega test -- testing lab partners or what should one needs to ask when they are vising lab

[@asthayadav6799]

Thank you so much for bringing this beautiful podcast sir 🙏🥹

[@rohitbannikopp6436]

Bro, your podcast is fantastic. But, you don't give explanatory images or text content, which explain the discussion at that time.

[@aneelnahaata2376]

Good work done

[@arpitgaur93]

Please bring some more people like Dr. Fernando or else I’ll have to pay some other doctors for this kind of fitness knowledge 😅🙏🏼

[@foodandtravelwithiram]

Best health related podcast i came across i ll say this one....thank you Mr. Ryan and definitely Raj u👍. I couldn't skip the video for a second