My entire back routine: 3 exercises only?

[@ShawTheKing]

Man, Jared if you see this thank you brother, because of you and Mike I got that extra push I needed and finished my Exercise Physiology Ph.D. and have been able to help others with all the knowledge from you all over the years via my Discord and Twitch. Cheers my boy.

[@huckinator]

Congrats!!!!

[@glady9784]

so is Jared his brother or son or what the hell is going on there :DD

[@JAREDFEATHERRP]

These types of comments make my fkn heart so happy dude... congrats

[@JAREDFEATHERRP]

​@@glady9784no

[@deathlis]

@@JAREDFEATHERRP Yes - Mike's real, biological son! Sorry about the demonitization. If it's an incentive at all, your videos are a goldmine of info! There are so many little things that lifters never take the time to think about critically, but add up to such big gains. It seems like every video there's another little nugget of info that really hits me in a "why didn't I think of that?!" kinda way. Cheers bro!

[@Drew-np8hx]

A pull over, a row, and a pulldown. Super simple, yet effective. Learned a lot from you and dr Mike! I appreciate the content

[@JAREDFEATHERRP]

@@Drew-np8hx hell yeah!! Thank you!

[@jmgonzales7701]

why no pull or chin up

[@JAREDFEATHERRP]

Why no watch the video and see that I do them on another back day

[@GashyDev]

Solid video as ever! As for the YT demonetizing stuff, if it is due to it being featured on other channels you can probably get that appealed, and they will likely reinstate it if you are the origin of that footage. I think there's a way where you can notify them to add the RP channel as a whitelisted/permitted channel as well, to avoid future demonetizing occurrences from there.

[@itshamdan8688]

Is it just me or the big guys like Jared,Cbum,Sam and others are genuinely nice and humble people unlike the athletic influencers

[@JAREDFEATHERRP]

I appreciate that a lot. Yeah man, Chris and Same are both super bad ass dudes as well. Nick Walker is another one. Having been around a lot of these guys I can tell you that they really are just genuine people.

[@EliseDosch]

Thank you for filming all of this for us when we know you don't feel 100 due to prep!!!

[@JAREDFEATHERRP]

The eye infection is kicking my ass more than prep😅😂

[@dj.smith97]

Really heart-warming to hear that your family is moving there to live with you ❤

[@JAREDFEATHERRP]

Makes me so freakin happy that I get to move them out here

[@jameshouchins9469]

That was one of most sincere and genuinely awesome compliments I think I've ever heard! Your brother must be one hell of a good man!

[@JAREDFEATHERRP]

He is. I love that little fucker

[@tamrat_assefa]

The way you and Mike changed how I exercise... Thank you.

[@khalilhamdi7424]

Very authentic. Good stuff man!

[@JAREDFEATHERRP]

Appreciate it! Thanks for watching!

[@M1keDaly]

That's awesome your family is moving closer. You can tell how excited you are about it. Been following your progress during this prep, and don't know if you get tired of hearing it, but your conditioning looks really good. Hate it the channel got demonetized. I get some good information here and you should be rewarded for it.

[@JAREDFEATHERRP]

Makes me super happy. Thank you man. I appreciate it. Hopefully I can really bring it this year

[@mediocre9159]

Currently my favorite channel on yt. Bring all the sessions!

[@paperandmedals8316]

Jared and Dr. Mike have such awesome information. It’s laughable some channels with 3,500 subs that has been around for years dares negatively critique these two.

[@JAREDFEATHERRP]

@@paperandmedals8316 that does happen sometimes. I just assume they haven't met us or hung with us in person lol

[@pizzaxavi]

Give my boy his money youtube!

[@kartikjamwal7857]

Jared you're an inspiration man! I watch your videos before going to the gym nowadays. They are just so pure. Keep up the good work man. Bless you.

[@boyofgod-yi7nq]

I am not even kidding jared,mike and jeff made me other level to go every set failure love you all a lot hope i can see you guys once in my life 😊 lets gooo 💪

[@resiakanam8502]

Glad to see this channel have a small "blowup". 35k almost. Very respectable!

[@viveang7660]

Thank you for your dedication to your craft, I hope they restore the monetization to your channel. Keep up the great work, I love seeing your content and learning new things from you and Dr. Mike!

[@JAREDFEATHERRP]

Thank you a ton!! We got it back !!! Woohoo

[@LiteralAlDS]

Thank you for uploading Jared I understand if you don’t with the demonetization and the fatigue. But I always appreciate you filming quality content we get to watch.

[@WoTMike1989]

Love these videos. You and Mike have helped me get back into the gym initially and get results much more efficiently than the gym bro science driven lifting of my 20's.

[@calebtapp7790]

This me commenting that I want ALL the different lifts and videos

[@JAREDFEATHERRP]

Hahaha. 🫡

[@Vincentmaybehuman]

I agree

[@warrenhenning8064]

You taught me that a hypertrophy session can have few exercises if it makes sense to. That is different from "minimalism" where you are intentionally restricting yourself out of some preferred way of training that is not completely aligned with what produces maximal adaptation results. Instead, you can do whatever volume you need on a pretty limited set of exercises at any given time. But that could still be high volume. These things that are normally coupled together do not need to be that way. That is helpful to understand even if it's pretty simple/maybe obvious. Sorry you got demonetized.

[@howardfairbanks6965]

Why was the channel demonitized?

[@JAREDFEATHERRP]

....uhhh. did you see the intro? Lol.

[@JAREDFEATHERRP]

Thanks man!! Great take aways. You're exactly right.

[@brianloiselle4160]

That style of supported chest row machine is so awesome. Had I the space and money, I would have one in a heartbeat. I feel like every gym should have one of those.

[@TheNattyTeacher]

Dude! I took some cues from you for a handful of back exercises! Huge difference already (particularly in the lats). I appreciate the knowledge you share and I utilize some of your techniques on my channel! Lookin solid btw. Excited to see which show you land on!

[@JAREDFEATHERRP]

I love to hear that!! I'll check it out!

[@TheNattyTeacher]

@@JAREDFEATHERRP awesome man! Hope ya dig it 💪

[@MephistoRolling]

So happy to see you start with pullovers, I have been starting my workouts with them too. I feel it a lot at the back of my arms, so maybe the insertion point there.

[@aznjay94]

I really like that your videos are not blasted with music like other channels. Yours and Eugene's channels are my go to soley because of the lack of auditory assault on my ears

[@sxhrgvs]

That sucks about the demonetisation. Seems unfair. Great to see all these videos coming through and the quality is top notch. That row looks tough and I’m guessing it’s because of the moment arm, with the weights extending out in front of where you’re holding the bar. I suspect you knew that so you can give me shit for stating the obvious. 😂. Keep up the great work Jared. Def want to see that delt session. Yes please.

[@travis8106]

Seeing great progress, and my passion for the gym is completely revitalized thanks to the priceless information that you and Dr Mike provide to us for free. Thank you Jared for everything that you do for the bodybuilding and fitness community 👍

[@minases2130]

Aww family love. Family can bring out the best of you. Exciting, you will be having your family around.

[@ShawTheKing]

Bro when he said Alaskan Bull Worm AND Adventure Time I knew me and Jared would be friends in real life if we met lmao🤣

[@JAREDFEATHERRP]

Hahahahaha!!! Dude. Yesssssss 😂😂😂 come hop in on a session any time 😂

[@catedoge3206]

lol

[@saidgalal5531]

It's always awesome watching you train brother, keep up the great work.

[@hoops133]

love seeing the raw and less edited training vids

[@whiskystefan1978]

Dude is just like flawless form every rep. it's humbling.

[@JAREDFEATHERRP]

I appreciate that. That's always my goal

[@1337skillzor]

looking like a beast even when you're feeling down, good work man!

[@fitness-phenomenal6097]

I love this videos man, keep going! 💪

[@maxheithmar334]

love your channel man, keep it up. you have a lot of fans here that look fwd to all your uploads

[@noelle-marie]

I am so happy you have your own channel.

[@rishabhjain7690]

Thank you for these long form videos.

[@kevinrice7291]

Sorry to hear about the demonitization, appreciate the content! By the way your advice is growing my defiant delts!

[@tydupont8084]

Why does KZbin go out of their way to demonetize people? Lol. Great videos Jared, thank you for the free content and tips that we don’t deserve 🙏

[@JAREDFEATHERRP]

It's fucked up right? Lol. Woke up like......what in the actual FFFFFF

[@lucasnazer7900]

@@JAREDFEATHERRPis it anything to do with the music in the gym?

[@JAREDFEATHERRP]

​@@lucasnazer7900no... "reuse......"...... not "copyright%

[@shane_rm1025]

They're kind of incentivized to do it, since they can still make money they just don't have to pay creators.

[@rise4329]

Liked and subscribed! Good tips on form techniques during exercises! Thank you sir! 😊

[@ghost25763]

It's good to finally make some progress. I've returned to training after a 5-year break. The break was caused by a chest tear from doing idiotic workouts from online guides straight out of Men's Health. Thanks to your advice, I managed to lose 15 kg and put together a sensible plan that I could progress with, as well as incorporate deloads, which I wasn't aware of before. Take care, and thanks for what you dooing!

[@disequalone]

These are some of the best ****-day workout videos. Hopefully team youtube can figure out you are you tho.

[@Under510]

Strong work, Keep it going! 🙌

[@maingainmathias8823]

This is the exact same as my "go to" for back except I perform the pullover machine after my row and pull down because it gives me the best stretch to end on. Good shit!!

[@andrewkevin7701]

Cant wait to see you on stage and comeback winning 🤠 youre the besttt

[@JAREDFEATHERRP]

Thank you!!

[@nathancomeaux7311]

You seriously have the best and most informative training videos. Also, how important is it to train in every rep range (5-10)(10-20)(20-30)? I experience a lot of joint pain and less pump when training in (5-10) for triceps and delts.

[@gmelliot19]

This is my main workout. Its a full body workout that consists of three circuits: 1. cable pull-down, shoulder press, back extensions X3-4 2. chest supported T-bar row, incline benchpress, split stance RDL X3-4 3. dumbbell pullover, dips, heel elevated split squats X3-4 I rest 1-2 minutes between exercises. This gives each muscle 5-10 minutes of rest between repeated efforts and lets me push really close to failure each set. I add in a few sets of calf raises and lateral raises throughout the workout, whenever I feel like I need to catch my breath. Workout starts with exercises that are hardest in shortened position and progresses to exercises that are hardest in deep stretch (ie. cable pulldown > t-bar row > dumbell pullover; shoulder press > benchpress > dips; back extension > RDL > squats). This lets me cut down on warmup time because each exercises warms up the joint for the next exercise.

[@JAREDFEATHERRP]

That's what's up.....

[@gmelliot19]

Here are my main workout and my two alternate workouts: MAIN WORKOUT 1- pulldowns + ohp + back ext 2- rows + benchpress + split RDL 3- pullovers + dips + split squats ALTERNATE: LEG / ARMS FOCUS 1- pullups + RDL + sissy squats 2- pushups + squats + leg curl 3- pullovers + biceps + triceps ALTERNATE: BACK FOCUS 1- pulldowns + ohp + reverse fly 2- rows + benchpress + pullovers 3- dips + RDL + sissy squats I typically do the main workout 1-3 times per week and each alternate workouts 1 time per week for a total of 3-5 full body workouts per week. They each are designed take an hour only.

[@rypere1788]

That pullover machine looks incredible.

[@zeniljoshi578]

hii jared, ive been on the grind again after a year and a half of no workouts and LOVINNGG every drop of knowledge you and mike have been enlightening us with just one small question, as the stretch is the most important bit ive been trying my best to give it the most importance but when i go for that super hard stretch during back workouts, i start feeling sore in my tricep longhead and they get too activated and i can never go till failure on my back sets. biceps and forearms are fine is this coz im stretching beyond my range? or coz i do full body splits? i go till failure on every muscle possible. its just that i cant really do that with my back any tips!? much love from India. love the videos cheers

[@marco_mcmlxxii]

doesn't exactly have to do with the video (though it has to do with back training) but I really wanna express my appreciation for jared's pullups. perfect form at your weight is a bigger flex than any other gym achievement imo. also, awesome video as always jared

[@JAREDFEATHERRP]

I appreciate that!!! Haha. I'll try to keep the technique perfect all across the board 🙏

[@AuRevoirTune]

Always said I like Jared the best out of everyone when it comes to forms. Would be dope to see refreshed form videos on the RP channel.

[@ElectricBulletZZ]

Curious on your opinion of the 6-10 rep range, currently where i find most of my working sets to fall, love the new style of content jared!

[@Ranieri69er]

wait you do pullovers first? i thought it was more of a finisher and best done after heavy rows/pulldowns, thanks for the upload, appreciate all your content with rp! wasn't aware you had a channel too! subbed, btw nice comp pics ;)

[@maxfern5701]

If you're a natural lifter, that's probably better. Dr. Mike with RP had a video about natural VS enhanced lifters, and the main take-away is that natural lifters should start with the bigger lifts and end with isolation, while enhanced should isolate first to warm up the muscle, so the big lifts are less risky, otherwise they can do more than their body can tolerate or something and the risk of injury is higher. Highlighy recommend watching the video, it's interesting.

[@Ranieri69er]

@@maxfern5701 thanks a lot for the detailed response!

[@PWNAGIZER]

Dang man hope YT gets its head out of it's you know what. I've probably had the most back progress through watching your channel. Thanks for everything as always man. Also sick shirt, what's that brand?

[@janpetira2509]

My back routine is: 1. - 2 working sets of vertical pulldown 2. - 2 working sets of machine row 3. - 2 working sets of one arm cable row. All done with huge ROM. So far i haven´t been able to figure out if it´s good enough or not but my back is my best asset :D

[@honeybrew5063]

What you do for "chest supported row of choice" I do for Lateral Raises. Especially when the gym is busy you often don't have a choice. And most lateral Raise Variations are just a bit different in their resistance profile, so jumping between them is not that much of a bummer for long term growth

[@Morphishful]

Video production quality - top notch. Camera upgrade is VERY noticeable. I hope your eye gets better soon. 😞

[@surajitbaruah1098]

Love your videos jared❤!!FROM ASSAM INDIA

[@JAREDFEATHERRP]

🫶🫶 much love

[@joestockton7016]

The S3 Ep17 “Thank You” episode of Adventure Time is one of the best pieces of television ever made.

[@__Michu__]

Thanks for the vid

[@hexenthusiast2192]

Keep it going!!! Love your insight. Keep in mind KZbin might have De monetized coz of copyright gym music in the background

[@Gathlinka]

I can preach for hamis first on leg day, I had patellar tendonitis for 7 years and hamis first was one of the biggest changes that allowed me to fully rehab it.

[@maliberrada5480]

Great video Jared! What would you say helped you the most with shoulder pain while doing pullovers?Did you just stay doing it until it felt good? love your content 🙌🙌

[@santiagodelgado9101]

Wow Jared has his own channel?!?!? Bet I’m subscribing

[@JAREDFEATHERRP]

🙏🙏🙏🙏

[@michaelcilia390]

I relate most with the bullworm part

[@DJefferson89]

I’m loving all the cartoon references. Adventure time is boss, it is also one of my faves. I’ll be watching it with my daughter as soon as she’s old enough to watch more tv

[@danielferrer9464]

What show are you prepping for?

[@Squatch34]

Drink every time Jared says mesocycle! Give him money YT!

[@JamalFitnessHQ]

Awesome video dude! May I ask what mic are you using for this video?

[@gretabellows9355]

Your physique is looking like a work of art. ❤️

[@JAREDFEATHERRP]

Oh thank you!

[@denisfcporto]

That first machine looks crazy good. never seen that

[@arthasis1337]

Commenting in the hopes it helps you get remonetized (I don’t know how any of this stuff works but engagement has to help right?) I would love to see some videos where you run through some form and cues for lat exercises. I have decent sized lats but I can’t seem to get them sore no matter what I do and I don’t want to be leaving stuff on the table

[@CynicalWarlock]

Happened to my channel too. KZbin doesn't really tell you why; it was supposedly for "unoriginal or copied" content, so it's probably the same issue, cause I also have a clips channel and KZbin thinks I copied myself. They claim that a mixture of human and automated systems reached that decision, but it was obviously just automated. I appealed it, had to make a 5 minute video that then actually got in front of a human being, and now I'm monetized again. So do that asap. Also, thanks for the content; you're one of the smartest pros out there.

[@JAREDFEATHERRP]

I appreciate that! My appeal video got rejected so I went straight to the source and they actually submitted an internal appeal for me to get it back!!!

[@CynicalWarlock]

@@JAREDFEATHERRP So goddamn annoying. I swear automated systems were designed to ruin people's day and give them PTSD.

[@MissingTheMark]

It would be really interesting to hear your thoughts on being a coach and telling your friend that you're coaching that he won't win unless he loves all the parts of competition. Like, how do you do that in a way that balances all the things you need to balance. Especially when he's on gear which increases aggression and anxiety. Since you clearly did a good job of it.

[@JAREDFEATHERRP]

I really appreciate that a lot. Yeah I could dive into it but a very simple "sunk cost" fallacy and weighing pros/cons (once he was in the right head space) seemed to really do the trick.

[@peetos-chan2835]

💪💪💪 great content

[@snowcap1329]

KZbin, pay this man.

[@Tom-et6tc]

Yo Jered, do you think pullover with a cable is good enough if there is no pullover machine, or should I just do lat pull downs?

[@lapincheriatota]

Jared, any advice for when doing back, specially rows, you just feel you are moving the weight and not "training your back"? I never know if I should increase/decrease weight.

[@mihaibarbu7553]

man fck YT with their silly rules! Keep it up! Your content is great! better than 99.99% of the gym-trashfluencers out there!

[@bigmarv333]

We have that same chest supported T bar row at my gym. It is deceiving. Especially when compared to a “normal” T bar.

[@SmoothHandle]

17:12. Adventure Time #1. Regular Show #2. Fantastic shows.

[@OhDevBeard]

Jared can you help me understand something? I tend to feel the target muscles way more when I incorporate a slower eccentric; 5-8 seconds. When I opt for a 2-3 second eccentric I tend to feel fatigue in all of the supporting muscles as well, sometimes faster than the muscle I'm trying to target. Also I tend to feel the targeted muscle a bit more engaged when I slow the concentric as well; 2-3 seconds (nothing crazy) instead of a fast cadence. Any thoughts on why this could be? (I'm 40, 6'3", 270 lbs - starting a weight loss journey)

[@ATM42486]

My little brother pushes me in the gym like no other too. I miss working out with him. Our schedule never line up and working out is at the bottom of his priority list atm 😢

[@lulusehnihpi8901]

out of intrest is there any reason you are doing these in this order? is it just muscle priority lats>mid upper> all around with pulldown so youre prexhauseted enough to not full stack?

[@humbabadook3962]

Are you doing less reps than at the end of last meso for a set? Since you use the same weight and ended last cycle near failure, you would need to go back in reps to lower the RIR, right?

[@akpaul9883]

@Jared, what do I do if I struggle to get a back pump? I think lots of people have this experience.

[@CrniWuk]

Jared with Glasses = SWOLLEN FREEMAN!

[@LJ-dv6mx]

Starting with Dorian Yates favorite back exercise..yeup!

[@ionvash]

Do you feel like the dumbbell pullover is an adequate variation for those who workout at home and don't have a pullover machine readily available or you would just switch for another exercise?

[@dannycakez_]

Bro, I didn’t even know you had a channel! Instasubbed!

[@watsonswhey]

Would you sub out machine pullover for lat prayers or a dumbbell pullover, or sometbing else? Cheers

[@user-dn4lg1dv5v]

That tbar row is humbler! If you can do a 45 a side or it you are a beast for tral.

[@tux6353]

The 'humbler' is that heavy because of the short distance from the grips to the point of rotation. It effectively doubles whatever weight you put on there. Had the point of rotation been moved like 3 times further back you'd basically just be lifting the weight itself. Also, the short distance to the point of rotation requires you to put in a lot more force to accelerate the weight. Sorry about the channel being demonetized ... that is BS

[@Cooowop]

wtf thats crazy ur demonetized bro, ESPECIALLY considering some of the sickening sht monetized on yt. Great vid man and looking great 💪

[@danielalbornoz2441]

hey man, hope youre doing well. where did you buy that oversized shirt?

[@kavishU0902]

Honestly curious if doing direct upper trap work for u might actually hurt ur overall phisque's aesthetic because I believe you compete in classic right

[@Mido_]

So two vertical pulls and 1 horizontal. What about rear delts? What about lower back?

[@SgtEaglefort]

there's shoulder day, and assuming he deadlifts that's good for lower back

[@jacobbutler169]

This gym has so many cool machines that I've never seen before - is this equinox?

[@mathew_maldonado]

Jared you have to be in your early 30s yeah? Your cartoon references and knowledge are on par with mine and I was born in '94.

[@JAREDFEATHERRP]

Hahahaa. Yes!!! 93' baby

[@mathew_maldonado]

@@JAREDFEATHERRP lfgooooo hahaha. I knew it!!

[@joelvirolainen590]

Some movements really heal you while you train. It seems to be the movements with deep stretch. Pullovers open the lats and can heal shoulders if you don't go too heavy on them. Bench press with bent bar does the same with the pecs (it's bent to fit your chest so you can bench deeper). wish I knew more 🤔

[@anvilheaded]

The impetus i needed to add a pullover to my routine