My Experience with Yoga and the Alexander Technique for Pain Management and Digestive Health

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Hi, I’m Hope Mell, and I’m an Integral Yoga Teacher and Movement Specialist whose passion and purpose are helping people find freedom in their bodies. -- Create Your Happy Body.

[@thevilmonkeybrothers]

Thank you so much for sharing your story and for sharing how you feel now- it's great and inspirational to see a pain free life is attainable after having lived with pain.