Yoga For Sick Recovery

Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard it can be when the body is fighting illness, and how frustrating it can be when the symptoms linger. This thoughtful, effective and gentle session is for those in the healing process.
Feel better my dear. I am in your corner!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@domajoh]

Thank you for this gentle practice! I am not recovering from physical illness but I found this lovely practice to be healing for recovery from mental and emotional issues as well! ♥ 🙏 ♥

[@saraphoenix77]

Same with me. And this was so good.

[@ONeilRiley-rn2xw]

❤️

[@melanisafitri8675]

H😭😭😀ot

[@samanthaknapp631]

same

[@emilychilongo1138]

first time here, I'm recovering from both. Good to know I'm not the only one. THANK YOU💙

[@Charlene-md3rz]

After doing yoga with you for 4 years I wound up spending 6 months in and out of the hospital with my husband of 42 years who passed in August. I am finally back on the mat trying to heal my body and mind. Thank you Adrienne.

[@savannahmae1037]

Big hugs, you've got this! 💞

[@aparecraft]

Sending you love ❤ take care

[@williamb7275]

💜🙏🏼

[@chatmagique]

❤❤❤

[@lacourtknee]

I feel your pain. My soon to be husband passed this September and was 35 years old.

[@njah1590]

It's even comforting to hear that somebody else gets sick and feels frustrated with it

[@d.b.9069]

I agree! I get frustrated especially when I feel like I'm eating more healthily plus being more active but will still get colds and fever. 😟

[@anelessel]

I love it when Benji 100% understands the assignment ❤

[@shawnhoffman1827]

Adriene, to receive this 21 minute recovery yoga this morning was such a gift towards healing after I too have been sick for almost 3 weeks now and still am trying to stop coughing/wheezing and recover my voice - I’m so sorry that you too have been ill and you said it truly when you said ‘appreciating that we are still here’ or still alive - Because there were a few days of this illness that made me question whether I would be - Thank you and to all the others voicing similar messages I wish you all healing…..❤

[@diharmony5532]

Hey, Shawn! Get well, soon❤ sending you hugs from Russia.

[@MothsAreTheBest]

You're not alone! Everyone I talk to (myself included) has either been sick recently or is sick now. I'm still fatigued over a week after recovering from the flu. Just gotta take one day at a time

[@amihsa7108]

wow. its like i keep seeing my life in sooo many people its crazy

[@minagrey9584]

@@amihsa7108same, I saw the comment and thought I had written it for a second and just didn’t remember…

[@pravinbhagwan5041]

❤

[@erikapk]

Thank you so much, dear Adriene. I just had surgery for my 2nd miscarriage of the year and my heart, body, soul and mind feel broken into infinite jagged pieces from the pain of all of this. This will help me process and heal. So much love and gratitude for you and everyone else who's here. We're all in it together. ❤

[@Teebee300]

Awe sending love your way! We lost our baby boy at 16 weeks a few weeks ago. It's so heartbreaking I wish you luck for a sweet rainbow baby.❤ 🌈

[@deannawestendorf8700]

😢 Love to you❤

[@ebo7310]

Sorry for your loss.

[@toetters9404]

I'm so sorry.

[@MariaEnton-ok5ip]

I feel you so much. I just found out a few days ago about my missed abortion. Now I am waiting and hoping it will "come out" (sorry, English is not my mother tongue, don't know if that's appropriate to say) naturally. Thank you for talking openly about this, it is SUCH a big topic that stays in the dark way too much. I was so happy to find out that this month's topic is "Ease", it couldn't be better. I hope you can find calm, rest and connection to your beautiful and strong body and mind. Sending you so much love! And a huge thank you to Adriene for this community. Your videos can be so, so helpful in reconnecting, especially in times of grief and despair ♥

[@63Lsp]

My illness is chronic, so this will be time to appreciate my body for what it is and for what it *can* do💜

[@paplida]

Thank you for reminding me this...❤

[@Glowsociety]

Thank u for making this specific for recovery from sickness. Its so hard to get back into being active when your body is still weak from an illness. This was perfect

[@julieragot8050]

Recovering from COVID, days of isolation, emotions all over the place. This video is so welcomed 🪷. Sending some love to you all 🧡.

[@LovleyxL]

How long does it last 😭😭 Im recovering and this sucks. Im gonna try this video

[@julieragot8050]

@@LovleyxL the body needs time love, nourish and nurture it best you can 🌸

[@LovleyxL]

@@julieragot8050 thank you 😭😭

[@Laura-zc3ee]

I needed this too. I'm in it right now and emotions are the worst part of it 😢

[@anuja.thruthelense]

The last min of watching benji relax under the blanket and soothing voice of Adriene is what I am here for ❤❤❤❤

[@emilysha418]

I always come back to Adriene when I want my practice to feel like a hug

[@susan_e]

This loving practice felt so good, so appropriate. I'm 'choosing to trust my body and its wisdom' while recovering from anorexia. I am so grateful to spend part of every day with you and Benji.❤ Thank you for your words of encouragement in shavasana - give myself grace. do my best. treat my body kindly. be patient. healing is a process. I appreciate you, Adriene!

[@AnnaKajsaElin]

That’s so beautifully put. Wishing you the best recovery

[@susan_e]

Thank you. Your kindness means so much! ☺@@AnnaKajsaElin

[@mpikeme]

I've been where you are. Regular yoga was a guiding light through that time in my life, and continues to be everyday. I wish you the best.

[@susan_e]

Thank you so much for your encouraging words! ☺@@mpikeme

[@elinemariaa]

I am so proud of you for choosing recovery❤‍🩹wishing you all the love and support you need

[@JoanneKatzman]

This is just what I needed today! I'm at day 11 from when I had my first tickle in my throat. I felt like you were talking directly to me when you spoke about how frustrating it can be when it takes so long to recover. Being sick can be so isolating, but I see from the other comments that I'm not the only one suffering from illness. I wish all the viewers healing as they are on the road to recovery.

[@mravadanh2220]

I'm literally recovering from a week-long cold right now, and have been so frustrated that I can't go to the gym or run. This video and its timing feel perfect

[@AmaTron]

Day 26 of November ❤️🙏🏼 day 1000 I did it! I’m 1000 days in of yoga and I am so proud of myself! Again, thank you Adriene for coming into my life when I needed you!!

[@lisaphillips9495]

Amazing! 👏👏👏

[@norajasna2306]

Woooow!! This is amazing! Good job my friend

[@renovaketeldijk2724]

Ooh no I totally missed this. Is this yoga challenge every year?

[@mie-m5326]

Congratulations❤❤❤

[@mie-m5326]

@@renovaketeldijk2724 I think she put the challenge up for herself. I'm also trying to do daily yoga consistently for a year. I did a couple of 30 days yoga journey back to back then decided to take it day by day.

[@laurenzimman4842]

I ran into a couple this weekend who liked my YWA shirt. We were just talking about how Adriene has yoga for anything you need...this is exactly what I needed today! Thanks Adriene!

[@CeciliaKautzman]

EASE 🍁 | October 3, 2023 | I'm not feeling sick today, but I'm squeezing this practice in before heading to the airport for a full day of flying so this was the perfect release of stress and tension to get me ready! 🙏

[@Mizzlogical]

I'm not sick today, but I appreciate the compassion Adriene brings to every practice. I've been feeling stressed and anxious lately, and Adriene's encouragement is soothing no matter the circumstances. Best wishes to everyone who is recovering 💜 - 2/9/24 🛏 - 11/27/23 (Union, Nov. 2023) 🍂 - 10/4/23 (Ease, Oct. 2023) 🫖

[@yourconnection9303]

You and Benji make everyone's day a better one! Thank you!❣️😊

[@cftyftyufyfuyfty]

Benji is my Dude 😻

[@juliatomiak8218]

Adriene, I’ve been recovering from COVID and have been so frustrated by lingering aches and fatigue. Your video was just what I needed this morning! Thank you! ❤ And glad you are feeling better as well.

[@LaLadybug]

Dont do sports! Rest as much as you can. Else it might develop into long covid

[@MV.]

A meditation for trauma/complex trauma/ptsd would be awesome! Something to help trauma visuals and flashbacks, work with where you are, settle and find ease, release negative thoughts and feelings, and find what feels good of course! ❤ Please like if you agree, because it would be nice if it was more likely to be seen!

[@lorifusco5702]

She has them.

[@caralineg6568]

@@lorifusco5702 ty i had no idea :) do you have a link or know the title of that video/ series?

[@SorchaRattigan]

@@caralineg6568she has a yoga for PTSD video and few others I think x

[@sallycormier1383]

Just what I needed after 3 weeks of an ongoing case of bronchitis. Yesterday was my first day back on the mat in months(yoga for a cold). I always feel better physically and emotionally when doing yoga every morning and am frustrated when I let life get in the way of that. My immune system thanks you Adrienne for your free yoga for all!❤

[@happycat3399]

I had the flu for 3 weeks, was better for 2 days and came down with Covid 2 weeks and still a bit sick.I have been sick the entire month of Sept. last week I wasn’t sure If I was going to be here. Thank you Adriene for this practice. I’m slowly getting better but still weak, low energy, muscle aches and coughy. My kitty has been a wonderful companion and friend and constantly by my side. The anxiety of illness is so strong, thank you for your calming presence.

[@xnientjee]

2 years in from recovering from my concussion. Even the arm stretches were too much to me and even talking with another person for more than 5 minutes is too much the last week. Thanks for your words in the last bit, Adriene, patience can be hard after 2 years but I'll keep on fighting to survive this and heal from this ♥️

[@Thiky23]

Sending you so much healing light & love 💚

[@CeciliaKautzman]

UNION ♾ | November 26, 2023 | I can't wait to come back to this loving practice, but I'm saving it for tomorrow so I can't do tomorrow's full hour practice today when I have more time! 🙏 Edited to add: So glad I switched these two practices around, this was the perfect practice to bring some calm into a busy workday, and I'm full of gratitude for NOT feeling sick today, so I got to really just enjoy the lovely stretches and breathing!

[@tamiahjohnston]

Thank you so much! I have not been sick but I have been zonked with wonkiness since the full moon this month! That was such a beautiful recovery practice, thank you thank you! I wish a speedy recovery to anyone (including you Adriene) who is not feeling their best. Lots of love - Namaste, Peace & Awesomeness to All ~

[@VetTails]

Woke up this morning with a sore throat rundown… wondering if I’d still be able to do some yoga… and Adrienne delivers 🙏🏽❤️

[@BratsunOlga]

The timing couldn't have been better! Thank you Adriene 💓

[@imaniafeni8126]

Dearest Adrienne, what would I do without you and this wonderful gift of yoga. Thank you for the most permissive and loving yoga routine. Wishing you and all beings who come across this video on their own recovery journeys, torrents of healing, LOVE AND LIGHT.❤ Thank you so much

[@denisetracy3839]

Thank you Adtiene. I so needed this. My 16 year old dog Ziggy died peacefully in his bed Wed and today is my 15th day of being sick. Grieving and being sick is tough.☮🕉

[@Yoga_with_Ian]

I wish healthy and beautiful life to everyone 🙏🏽

[@sarahgleason5650]

Thank s so much, Adriene , for sharing this with us. I felt so yukkie today following surgery, and this is so calming and healing. May everyone feel better who watches this!

[@January8163]

My first day back! Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat! Thank you. ❤

[@Shiri662]

The timing could not be more perfect. I am so thankful for you and your videos ❤

[@xindigochildx]

Sending all my well wishes 🌸

[@Shiri662]

@@xindigochildx right back to you 🫶

[@Jojo66630]

Thanks so much for always being there for us!

[@SassyHealthyFit]

I have been in and out of a cold for about 2 weeks… and the most recent version includes a cough which is exhausting. This practice was perfect and helped me feel into my body. I’m praying for my health to return soon! Thank you Adriene for this lovely practice!❤

[@chatmagique]

Thank you immensely for this. I'm on day 4 of my first ever COVID infection and I'm uncomfortable, exhausted, and stir crazy from isolating in my bedroom to keep my family from getting sick. This was perfect for me and felt like the best gift. ❤

[@maiyapercy]

I broke my foot at the end of September. Had to pause my practice for four weeks. Now I have the flu for two weeks already. I am grateful for this practice, my body wants to move again. I am sick of being sick. Thank you Adriene. 🧡💛🤍

[@andremason8811]

Finally getting back on the mat after being sick for almost four weeks non-consecutively. I almost didn’t come today, but I knew my mind, body, and spirit needed it. Thank you Adrienne.

[@aishaliane]

Seeing that I’m currently in the ER, this is coming at the perfect time. I had COVID last week that has progressed into something much worse this week. When I’m better, I’ll surely come back to this.

[@tanm-1991]

wishing you a speedy recovery

[@kathybridges3343]

♥️🙏🏻🙏🏻

[@kathybridges3343]

♥️🙏🏻🙏🏻

[@reader4532]

Feel better soon.

[@lizzieturbett7444]

get well soon!

[@Cascadeis]

Today I had decided to go the gym for the first time in several weeks, but realised my body still feels terrible. So, I thought I could at least do a simple yoga practice, to get my body used to movement again, in a slow soft gentle way. And THIS is the most recent video!? It’s practically a sign. Thank you for this, it was exactly what I needed right now! ❤

[@fanfanmentalistfictions]

It's very relaxing and I also think it's effective before going to bed for better sleep. 🙏

[@Angltf]

Exactly what I need after cancer surgery!!!

[@Peacie]

I hope you feel better. Sending lots of love and hugs❤❤

[@JaredBuretta]

Thank you SO much for this practice. I have covid and had to cancel my Thanksgiving plans and have spent these last few days alone. You really made me feel like you care and this practice really helped all the aches and pains from laying around.

[@anuja.thruthelense]

October 2023 ❤ - Day 3 of Ease. Preventive care is the best

[@rachelmoore2061]

How lovely to find this today. Just what I was looking for. After 3 years of debilitating Long-Covid I’m finally starting to feel like me again & want to gently stretch my body. This is perfect. Thank you ❤

[@NnkerrynbjTrjeffreyehbb]

Adrienne, I always say you know exactly what I need at exactly the right moment. After two weeks in bed, I wanted so bad to get on my mat. When I searched for just the right practice, I couldn’t believe you had just presented us with this perfect practice. I love your “live” bolster and I too have my furry friend who is the calmest poodle you’d ever meet since having been raise on the mat!

[@jenniferclark9846]

Hi! Love your teachings 🥰 I don't know if this is a silly question, but I would be so grateful for a guided practice for facial tension and TMJ. I've had chronic jaw pain for about 15 years now and get so much from your videos. I know it's probably an unusual request, so thank you for all you're already doing!

[@jordanbugge2637]

In the fall of 2020 I was in a bad accident, as a result I suffered injuries to the C1, S1 through L5 disks in my spinal chord and fractured my coccyx, and chipped a piece from my tail bone. the pain was intense, walking was difficult, and I felt like I would always be in pain. The depression from the injury made me feel hopeless and useless. At physical therapy I couldn't press more then 35lbs with my legs, so the therapist mentioned Yoga. I started watching your channel and began learning how to heal through the yoga you teach, I been practicing ever since. Thank you for the content you create, it has helped me get my life back.

[@catbell6680]

Thank you Adriene, I'm just three days out of a week-long virus and feeling tight, tired and ready to be well again, this practice has definitely helped me feel more myself this morning! Hope you are feeling better, we got your back too!

[@Emily-xy5uc]

This was posted the same day I’m recovering from a migraine! What a blessing! 🙌🏻

[@jesscarter94]

It hasn’t even debuted yet but I’m sure this will be a new favorite ❤

[@cutemuffins3567]

Day 26 complete Today has been an off day physically for me so I'm glad it was this yoga. 11/26/2023

[@Hong_Mei]

🥰 Such generous restorative practice! Thank you for your generosity Adriene, for ⭐️ sparkling generosity into our lives each day. Wish you all small tender memorable moments 🥰

[@throneofheaven6087]

Congrats lady!!! You must be excited. This is your first glorious baby. What a blessing!! A lil yogi

[@storytimewithmrs.cinnamon6634]

Thank you Adriene. I am recovering from my second illness in a row, and this is such a gift. Your genuine love and compassion comes across so clearly. So nurturing. You brought a smile to my face with the "kiss your shoulder" bit!

[@natalierobinson6631]

Thank you for this Adriene and Benji ❤This made me feel more like myself after being poorly for a week and not moving my body. Lots of healing energy to everyone here too🤗

[@michellelmarvin572]

Have been sick three times since Labor Day, and felt discouraged that I haven’t been able to move my body like I planned to these past weeks. This timing was perfect, thank you! ❤

[@zabinabdulla5848]

Love the simplicity and your pleasant nature in all your exercises

[@daphnevannierop8248]

I felt I needed this! Recovering from EBV infection for months, so nice to be here now

[@robyncollins8036]

I don’t know how you do it but I’ve been sick for about a month (covid/flu/cold/allergies/whatever) and finally felt like I had to find one of your sessions to help and this one was just posted 3 days ago?! I am thankful for what you do & grateful that you share it with us. ❤ My headache calmed down just during this session.

[@maralynfarber2068]

I am recovering from strep, & I deal with fibromyalgia daily. Thank you, dear Adriene, for the tenderness and love.❤️🌹

[@xindigochildx]

Feel better everyone 🌸

[@rirmgigs]

Oh wow this is perfect. I’m currently recovering from covid again. It’s been nasty 😢

[@xindigochildx]

All my well wishes 🌸

[@DebMacP]

I can't wait to do this later today. I am recovering from not-COVID but very similar with high fever, intense headache, and the added fun of stomach flu. Maybe better, still pretty shaky and this will be just the ticket.

[@ayalafinn8329]

Feel better soon ❤

[@love_n_beauty6107]

Saaaame!!! I came to say this ❤… feel better ❤️‍🩹🙏

[@BBHubbs]

Wishing you quick healing ❤️ I also tested positive today and am grateful for this video. Thank you Adrienne ❤️

[@heatherframpton9693]

I just did the one from 9 years ago, and yay, you have made another "sick-recovery" video with Benji. ♥️Thank you, Adriene. While travelling, the weather has changed enough that now I am not feeling 100%... ❤

[@weislang]

Having just had THE SICKNESS, I found this a lovely way to get back to practicing. Very restorative. I even brought a stuffed animal dog along to rep Benji!

[@peristeraki]

When I close my eyes during our daily practices the feeling that's comes up is the feeling of a safe place. Healing is so important for every stage in our lives. Thank you Adriene for once again being on perfect timing 🙏💓

[@natalieshira7294]

This is exactly what I needed!! I’m recovering from a cold that turned into bronchitis. Healing energy is much welcomed❤

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Ease Day - 3 is healing and soothing. I just completed the practice at 1:10 A.M. on Day - 4. My days have been running together. I have been resting 😴 the time that I aim to rise around 4:30 A.M. and rising around the time I like to rest when I'm on a disciplined schedule. My goal is to return to a bedtime 🌙 of 10:00 P.M. Lately, I have been working 💪🏿ridiculously late. I'm trying to find balance and return to a bedtime within the 24 hours in one day. The issue is this Gregorian Calendar, which is not the natural order of things. Ah, I digress knowing that I will resume a healthy schedule. Best wishes, everyone!🦋♥️🦋

[@madeleineg.948]

Thank you, Adriene. It was exactly what I needed today after 6 months without doing any yoga because my mind was not up to it. It was too much to handle. I've been sick for the past week and finally decided to get back to the mat. I've been doing this practice for the past 4 days and I've just let out tears of joy remembering how wonderful your practices make me feel every time. Thank you for your work and gentleness.

[@katesinit]

Union day 26! I’m very grateful for these low-impact slow-paced practices) Thank you, Adriene and YWA community🤎🤎🤎

[@DanielaBodoh]

Today I switched today’s video for Union Day 5 with this video, because I’m having the worst seasonal allergies and immediately knew that this would be the perfect video for today :) Although my allergy symptoms are still very prevalent, I feel more relaxed after doing this :) When I did this video when it came out a month or so ago, I remember thinking that it’d be the perfect video to revisit when I inevitably get seasonal allergies. Now that that time has come, I’ve kept my month-old promise and glad I did :)

[@Sopholians70]

When you deleted the other version of this vid I thought I had gone crazy and imagined it for a while but glad you made another version!

[@dirgniflesuoh7950]

❄-4, 3 cm snow, watch says I slept admirably well, my experience says the opposite ... this was restful, Thank You!

[@victoriazielinski6496]

You are a sweet blessing for all of us. Thanks, Adriene.

[@eleanorab4301]

Thank you for this 😍 Day three of a cold and this was a beautiful way to gently move my body, while also honouring it's healing. I also have a chronic illness, so will definitely keep this one in mind for those days when movement is a struggle 💛💛💛

[@julies2276]

No matter what is going on in my life, or how flaky I’ve been with practice, you’re like a friend who always has what I need! Thank you and I hope your health is back on track too xx

[@lisamorgan670]

Two days in bed with a doozy flu, feeling furry and feeble 😊 Knew I needed to a) have a shower b) do some yoga! This was just the best thing, thank you so much. The happy baby pose was sublime, almost emotional! 🙏🙏

[@annievisser3255]

When this video came online, I thought it might be a nice easy practise for an evening since I "had nothing to recover from". Had my wishdomteeth removed and I was in so much pain last few days... this practise made me relax, felt like a warm hug❤ This will really help me recover, thank you so much for your loving care in your videos!❤❤❤

[@venusianmoonchild]

This was great, I'm recovering from Stroke and was unwell for a long time before that and have really missed you. Today is my first day back xx

[@sandysims193]

You truly are an inspiration and I am so grateful to you.

[@TheClarkeh]

Union Day 26 🙏 Grateful for good health still enjoyed practice ❤

[@jessbalizado4392]

Thank you for being with me, I’ve been cooped up sick by myself for 3 days and so bored and tired and wanting to get better faster. This gave me a minute to relax truly and have you with me! ❤❤

[@cherylyeo25]

really nice soothing flow thankfully m doing this practice as wind down stretch night time / bed time ease happy to do this for UNION series - not just the goods but sometimes bads and yes uglies namaste to all practising and may all who not feeling best - take care be well recover soon

[@marcellamp3077]

I was just looking for this yesterday. I'm in that phase of recovery where everything gets tiring. It's been difficult to exercise, even in a light way. Thank you very much.

[@kgdskb]

Thank you wholeheartedly, Adriene & Benji! Namaste 🙏🏼❤

[@user-mp9gu6rk5x]

Literally came on to find an easy yoga practice to do, as I am recovering from being I’ll and saw this. Tired & frustrated with the time it’s taking and not being able to do my regular exercise routines. Thank you for this! ❤

[@sdcurtis7]

You're the best! I'm a nursing professor and like sharing your videos with my students. Nursing school is such a challenge and I encourage them to find stillness and be in their bodies. You've helped me tremendously

[@zahraathefree]

november 26, 2023. thank you Adriene

[@blinddog1212]

Lovely soothing practice, thank you. Seeing a lot of people posting about being sick and my heart goes out to them. Just a reminder that covid is still spreading constantly and a lot of us are experiencing a wave that's similar to the winter. Covid is sars2, a vascular virus, and can lead to a lot of long term complications and is typically why colds/flus feel much worse after a "mild" covid infection. Mask up, especially with N95 grade respirators and stay safe heading into the fall/winter.

[@maryrich53]

Thank you for this. I am on the tail end of such a frustrating, draining sickness and I felt like this was something I could do. It was so gentle and kind, I cried just releasing all the bullshit. Thank you 🙏

[@helainawalmsley4225]

Amazing timing I've been sick for 4 weeks now... can't wait to do this one!!

[@natalijav949]

These two weeks have been hellish and your capacity to hold tender space for healing is deeply valued.

[@rxspberytime]

I've never done yoga before but woke up today feeling extremely tired, lethargic and my head felt fuzzy. I'm so glad I found this as I'm now feeling much more energised and ready to get on with the day :)

[@junham317]

As I am suffering from chronic fatigue, this one will be my go-to ❤❤❤❤❤❤

[@healingwomanhood]

Love this so much! I'm recovering from a cold myself today and doing this video inspired me to do an EFT tapping vid on exactly the same subject. So nice to allow the time for rest and relaxation and a little bit of restorative movement, thank you Adriene!

[@iamkingsis]

Getting back to my yoga routine today after being sick for a week & this was so perfect!

[@Peacie]

I'm not particularly sick but just feel very tired and frustrated that it gets sickening at times. Thanks Adriene for this lovely, calm and relaxing practice❤. Lots of love to you and sweet Benji❤

[@russellkaplan7006]

We love all your videos! My 10-year-old daughter would LOVE if you had a video for tweens or middle-schoolers. Thanks so much for everything you do (and being our favorite yoga instructor)!

[@talonthehand]

Day 217 of the current run - hope you're feeling better

[@talonthehand]

Day 271 of the current run. Should I get sick I'll try and remember this one!