Short Spine Massage on the Pilates Reformer: The Struggle is REAL COLLAB

Andrea Maida - a PMA certified PIlates instructor and blogger based in San Diego, California - shares her struggle with the Short Spine Massage at her Pilates Andrea boutique studio in Solana Beach.
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EXERCISES IN THIS VIDEO:
The Short Spine Massage on the Reformer
Read more on the blog:
The Pilates System: 2 More MAD Skills from your First Lesson
www.pilatesandrea.com/the-pil...
This video is part of an ongoing video collaboration with my Los Angeles colleague Lesley Logan of Profitable Pilates.
Check out Lesley's video on the struggle of Short Spine Massage at
Visit her KZbin channel at / @onlinepilatesclasses
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
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Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA 90025
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[@zorbi1]

Hi Andrea, as always, informative, inspiring and fun. Love your squeals of joy and grunting efforts... cheers mitsi...

[@PilatesAndrea]

Awww thanks Mark - Pilates is an adventure! Cheers to you as well! xo

[@lisahill9489]

Love your explanation of short spine and your energy. Thank you for the video!

[@PilatesAndrea]

Thanks so much Lisa - I appreciate your kind words on my teaching. Thank you for watching and I hope you'll become a subscriber if you are not already :)

[@lisahill9489]

@@PilatesAndrea definitely subscribed and looking forward to seeing more! :-)

[@PilatesAndrea]

Aww thank you so much 💕

[@pattijoamerein5262]

Great tutorial! As usual :) Do you have the same type of video on the Long Spine?

[@PilatesAndrea]

Hi Patti Jo :) Thanks for watching and what a good question - LOL no I don't have a tutorial on the Long Spine Massage...YET - this is a wonderful suggestion and I will film one for you soon. I sometimes think you can tell which Pilates exercises I don't like because there are no videos on them ha ha ha - but yes - I think it is finally time to have a Long Spine Massage tutorial. xox