The Pilates System: Working on the Cadillac

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares how to work the Pilates System. We’ll look at a few exercises on the Cadillac that I have been using to improve my Long Back Stretch on the Reformer.
Enjoy :) and thank you for watching!
Exercises in this video:
Leg Spring Series: Frog, Circles, Walks, Beats, Bicycle
Shoulder Roll Down
Leg Spring Series in the Air: Circles, Walks, Beats, Bicycle
Airplane
The blog posts I mention in the video on how this all helps the Long Back Stretch:
pilatesandrea....
pilatesandrea....
Subscribe for bi-weekly videos.
Subscribe to the blog and my mailing list!
pilatesandrea.c...
Jump into my online classes
app.acuitysche...
Book an online lesson
app.acuitysche...
Where did you get that Pilates T-shirt??
pilatesandrea....
Follow Andrea
/ andreamaida
/ pilatesandrea
/ pilatesandrea
/ pilatesandrea
Top by Carbon38.com
Use promo code AndreaMai20 for 15% off your first 2 orders :)
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
*****Use the code Andrea30 to start your 30-day free trial.*****
You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
***** www.pilatesany... *****
In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.c... recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@silvanopansano7366]

🖤

[@PilatesAndrea]

Hello my love! Thank you so much for watching :) xo