My Fitness Journey | Healthy Habits, Weight Loss, Gains and What Finally Worked!

  Рет қаралды 35,913

Emily Norris

Emily Norris

Күн бұрын

Пікірлер: 213
@shelleygroom9016
@shelleygroom9016 2 күн бұрын
Would love to hear more about your diet and the changes you’ve made in more depth
@daniellegauthier7162
@daniellegauthier7162 12 күн бұрын
You look great Emily! Congrats on all your hard work! Would love for you to share what a typical weekly meal plan looks like for you now?
@MyCozyLife-Lisa
@MyCozyLife-Lisa 3 күн бұрын
I’d love to see that too:)
@millyandmolly6299
@millyandmolly6299 3 күн бұрын
Me too
@ItzAmayah
@ItzAmayah 3 күн бұрын
Me to
@taniaduplessis8256
@taniaduplessis8256 3 күн бұрын
Me too 🙏🏻
@glendamazerolle9576
@glendamazerolle9576 2 күн бұрын
Me too
@suzannehouse2856
@suzannehouse2856 2 күн бұрын
Have you ever used weight loss jabs?
@mrsemilynorris
@mrsemilynorris Күн бұрын
No I haven’t xx
@studio1984interieur
@studio1984interieur 3 күн бұрын
Dear Emily, everything sounds so familiair to me. Mum of 3, turned 40 last year, getting more information about health, food and excercise and having the goal to be fit and healthy for the things I want to do when my kids are older, etc. Finally I can spend more time on myself and it has really been a journey for me to find something I like and where I can stick to. To see your transformation really makes me proud of you and gives me the strength that I am able to do this too. Thank you.
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Thank you for your kind words 🥰
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
It is really important. So near the end of the video I touch on nutrition. I started in August by cutting refined sugar completely! I had withdrawal for a week and it was awful but I lasted a month (I even cut all carbs) and now have some sugar on weekends etc and can have bread too. I also fast as I’ve shown before, I make it to 11am or 12noon before my first meal and I’ve really seen results from fasting. I read a book called fast like a girl which is all about how women can fast depending on their cycle. I’ve been upping my water in take as I said in this video. Smaller portions and trying to eat 120g or protein a day. It’s been really hard but since August I felt so motivated to lose weight and get fitter xx
@MyCozyLife-Lisa
@MyCozyLife-Lisa 2 күн бұрын
@@mrsemilynorris Thank you for the book recommendation. I’m going to look it up. Like you, I fast until around 11am-12noon, but kinda just do it. I didn’t know there was anything based around your cycle. That’s so interesting. I’m 48 and really started to focus on getting healthy in mid October. I’ve lost 9 pounds so far and would like to lose about 5 more.
@ginaprasad7695
@ginaprasad7695 2 күн бұрын
​@@mrsemilynorris have loved watching this video as I have been on the same journey. I am also 43years old mum. Pretty much doing what you are doing. 3 times a week weight training. I do F45 as it's 5mins from my house. And walk our little cavoodle Max. I try and do 16k steps everyday. And no sugar or bread maybe a little on the weekend. Also more protein. I have lost 10kgs since May 2024. I would like to lose another 10kgs. Also fast till 10am everyday and try not to eat after 7pm
@jennyangelle
@jennyangelle 3 күн бұрын
YAY!! I’ve been waiting for this video, I knew it was coming!! I would love to see a ditl with your workout and full day of eating!! I love watching those!! ❤ the low carb and weight training/walking has totally helped my body transform as well!! Keep it up Em!!!
@princsscassie1997
@princsscassie1997 3 күн бұрын
Wow you look amazing!! Well done , you must have worked so hard 😍 I’d love to know more about what you’re eating alongside the workouts x x
@JoyfulLivingLinda
@JoyfulLivingLinda 3 күн бұрын
Love this so much! I will turn 40 in December 2025 and decided that year is gonna be my best and strongest yet! I really really want to get stronger and feel more confident in myself. I have worked out for several years and I am a personal trainer, but it's been done tough and stressful years and my body has not responded well to it. So this year is the year where I give myself all the love. So happy you did this for you girl! ❤
@samanthahamman8445
@samanthahamman8445 3 күн бұрын
Congratulations, Emily! It’s wonderful to hear about the family getting involved, too. Health is wealth.
@rebeccaitri972
@rebeccaitri972 2 күн бұрын
I’m so glad you are «advertising» weight lifting! It is the best anti-aging natural remedy and what gives the most body defining, perfect figure to women! Way to go keep up the good work ❤
@mrsemilynorris
@mrsemilynorris Күн бұрын
Thanks Rebecca 🥰
@christinecollins5830
@christinecollins5830 3 күн бұрын
Really interesting Emily. Please can you share food tips too as we all know you can’t out-train a bad diet. Would be great to see if the workouts have impacted your food choices, meals too xx
@shruti7506
@shruti7506 2 күн бұрын
Would like to see the food you eat for weight loss!
@donnalaws-randall7720
@donnalaws-randall7720 2 күн бұрын
Turning 40 in October, would love to know your skin care routine since turning 40 as I’ve heard the skin changes, you always look so clear and glowing. ❤
@RebeccaHCF
@RebeccaHCF 2 күн бұрын
Well done, this is amazing! Would love to hear more about the nutrition side & a meal plan and more on what you’ve been eating/enjoying! X
@kristikelly9731
@kristikelly9731 3 күн бұрын
Super motivating! Congratulations on finding something you can stick with! Proud of you!
@Jenny-cd1jn
@Jenny-cd1jn 13 сағат бұрын
You look amazing! Love this honest review, that’s so trust worthy coming from you. You’ve motivated me to start working out x
@Claire-mp7tp
@Claire-mp7tp 3 күн бұрын
This was a really helpful and inspiring video. 30 mins 3x a week seems manageable and realistic but still gets results. You’ve encouraged me to review my own exercise habits (currently not a lot)! Thank you for sharing.x
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Thanks for watching Claire xx
@shueysmissus
@shueysmissus 2 күн бұрын
This has inspired me, ive just found out that im going to be a grandma, I'm 45 and feeling uncomfortable with menopausal weight gain due to a hysterectomy last year. I'm going to prioritise myself and my health this year xx
@kerryharding5587
@kerryharding5587 3 күн бұрын
Well done Emily you’re looking super fit and strong 💪 Thank you for all the top notch content! I’ve benefited from so much of the parenting, home care, gift ideas and hacks over the years and really notice and appreciate how you engage with your viewers. You’re the bee knees. Happy New Year to you and the fam. See you next year 👏👏🕊💕
@katarzynabednarek1119
@katarzynabednarek1119 3 күн бұрын
Congrats Emily! It’s super you have been able to do this, I also am in my 40s but I struggle to lose my weight a lot…
@krystleroberts6787
@krystleroberts6787 3 күн бұрын
Congrats Emily. You put in the work and the outcome is amazing. You look 10 years younger in how you hold yourself with confident and your skin too… you’ll certainly be the “young grandma” of your dreams. You’ve inspired me!
@RebeccaShepherd
@RebeccaShepherd 3 күн бұрын
You look amazing Emily, I have watched you since you had underr 100k followers. I'm 40 this year and need to get ontop of my health and weight. Thank you for sharing.
@fabrinireis8721
@fabrinireis8721 3 күн бұрын
You look amazing, Emily! You have no idea how much your video talking about endometriosis helped me! I have three boys, and I went through all of that, having no idea that it wasn't okay living like that. So I watched your video, and I remember you sad that if you were dealing with all that pain and uncomfortable situation half of the month, so you were living uncomfortable half part of you life. Oh my goodness! That moment, I saw myself in the exact same situation. At the same moment I scheduled an appointment . It took one whole year doing so many exams to finally get the diagnostic! I am finally in treatment for endometriosis, and my life is so much better. EVERYTHING changed! For better! ❤ You have no idea how much thankful I am. 🙏 I really want you to know that your videos can make a real difference in people lives. It helped not only me, but my marriage and my whole family dynamic.❤ thank you ❤ Finally, 😅, hopefully this video will also motivate me and help many other women around the world! Kisses from a Brazilian mom of tree boys living in 🇨🇦 . ❤❤
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Oh wow I’m so happy that it helped and you booked an appointment. I was in pain for so long too before I sorted it out. Well done you xx
@sadya-k8n
@sadya-k8n Күн бұрын
thank you for sharing your exercise routine, looks so sustainable and real which i love, please could you share how you've changed your nutrition too and how you typically eat in a week now? thank you, all your videos are such a great quality and valuable
@3as1
@3as1 2 күн бұрын
Yes! I can't wait to watch because recently i was blown away by your transformation. I am wondering if having a dog helped you? When i had my dog briefly , it helped me go below 60 kg roughly, but now im back to 63, sadly. Congrats for your success!🎉
@mrsemilynorris
@mrsemilynorris 2 күн бұрын
I mean she does mean I do my steps as we have to walk rain or shine! Xx
@marroosh
@marroosh 3 күн бұрын
42, No children, but was overweight for quite a few years. Also at 40 I realised I needed to make changes for my health and longevity. So happy I did!
@MicaelaMotta
@MicaelaMotta Күн бұрын
I saw one of your IG stories during the holidays and actually thought "wow she looks stunning all that hard work has been really paying off". Congrats🎉
@AceMom-q5u
@AceMom-q5u 2 күн бұрын
Congrats on your hardwork Emily 🎉🌟 Super impressive !! You look amazing 😍 You’ve inspired me for sure ! 😊 stay healthy, stay safe and stay fit Emily 😍
@mrsemilynorris
@mrsemilynorris Күн бұрын
Thank you xx
@LittleMrsPotter
@LittleMrsPotter Күн бұрын
I've been following you for almost 9 years. Our sons are about a month apart (the 8 year olds) :). You look amazing! More importantly, you look joyful and glowing. Keep up the good work for yourself and family!
@Loopyloupy
@Loopyloupy 2 сағат бұрын
Wow absolutely amazing! You look unreal lady! Well done! You've inspired me to give the free trial a whirl at least x
@PraiseHisname777
@PraiseHisname777 13 күн бұрын
Well done Emily! You’re looking amazing 🎉 Very inspiring xxx and happy Christmas to you all xxx
@burkies8273
@burkies8273 2 күн бұрын
Emily!! That's amazing!! You look absolutely fantastic! Thank you for the inspiration!
@mrsemilynorris
@mrsemilynorris Күн бұрын
Thank you xx
@amandamartelli8811
@amandamartelli8811 3 күн бұрын
I did notice you had toned up Emily but those before and afters!!! Well done!
@ashleymcdonnell3756
@ashleymcdonnell3756 Күн бұрын
I'm so happy for you that you've achieved your goal and you look absolutely amazing!
@saracheung96
@saracheung96 Күн бұрын
This is so inspiring Emily! Congrats on your progress and keep up the great work!
@emilyrobinson1327
@emilyrobinson1327 2 күн бұрын
I've followed you for years Emily through all your weight loss journeys but this time you've really nailed it. Well done! You must have put in so much hard work and hours of swear and tears! An inspiration to us all. I'm the same age and try and try, 5.40 am runs, weights, yoga and not achieved anything like you have. You did it so quickly too. I'll try harder . Thanks for sharing. What do you eat? Thank you and keep up the good work 🎉❤
@mrsemilynorris
@mrsemilynorris Күн бұрын
So I used to run but now I’ve switched to most strength training and walks. I feel like my shape has changed more with weights but I do love getting out xx
@lesley-sheena68
@lesley-sheena68 3 күн бұрын
Wow, amazing transformation! Please can you share how many days a week you train (think you said 30 minutes, 3 days in the week?) And how long you've been working out consistently
@ZoeHannan
@ZoeHannan Күн бұрын
You do look phenomenal Emily. You have always had a great shape but inspirational to build muscle and create routine/consistency. I’ve also had an online PT for 3 and built some consistency which is so key. Great to see you’re building muscle and sharing the experience with the boys. as a mum of 2 I know how important that is to them too. X
@sheron4506
@sheron4506 3 күн бұрын
You look so well. Could you please do a video on what you eat please. I adore your videos!! Happy new year to you and your lovely family. Xxxx
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Great idea, thanks for watching xx
@charlottegurnell2628
@charlottegurnell2628 Күн бұрын
Awesome video! You always look beautiful and healthy but I had actually noticed lately that you were looking particularly fit! Thanks for sharing! Great inspo for the new year
@honorbailey
@honorbailey Күн бұрын
Unbelievable 🌟my god the work paid off!!What a great start to the new year…..Happy New Year Emily🎶💪🏻keep up that magical positivity and hard work you always have.
@katewharton4962
@katewharton4962 15 сағат бұрын
You look amazing!! Would love to see some what you eat in a day videos with the protein rich diet
@olivia-roseseddon5138
@olivia-roseseddon5138 2 күн бұрын
You are looking incredible 🔥🔥 definitely giving me the New Year push… Can I ask how long did it take for you to see a difference?
@amyhaynes2875
@amyhaynes2875 2 күн бұрын
Amazing! I’m so inspired, my last child is 18 months and now it’s time to focus a bit more on myself, what an inspiration! I want to do Fast like a girl Mindy Pelz & strength training !
@mrsemilynorris
@mrsemilynorris 2 күн бұрын
Amazing Amy ❤
@rebeccahall3884
@rebeccahall3884 3 күн бұрын
Would love to know what you do eat and whether you still do intermittent fasting? 😊 you look amazing! 🎉 inspirational x
@mrsemilynorris
@mrsemilynorris 2 күн бұрын
I do and read fast like a girl to fast with my cycle xx
@clareashton1834
@clareashton1834 2 күн бұрын
You have got me through a mega New Year's Eve clean today - I was rewatching your lockdown cleans with Matt's voiceovers 😂 you two are so funny 😂 I laughed out loud with my headphones on whilst manic cleaning 😅 you talked about hopes for the house and your family. So lovely to see your dreams come into fruition, you're an inspiration for following your dreams! All the best for 2025🎊🎆🍾❤x
@tiffcat1100
@tiffcat1100 3 күн бұрын
Not only do you look great, and happy but you have more confidence. I love your unselfish motive too! ❤❤❤ Hope holiday going or went well 🎉❤😎❤🎉
@welshgoddess81
@welshgoddess81 3 күн бұрын
This was so inspiring, thank you for sharing. Let's make 2025 the best ever!
@mrsbrownsboys81
@mrsbrownsboys81 19 сағат бұрын
Wow, looking amazing Emily! You put me to shame, As I am doing a similar routine, but Christmas came and I fell off track, This is inspiring me to get back at it. ❤❤
@jenniec12
@jenniec12 3 күн бұрын
Amazing, great work!! I love working out - it's the nutrition that is hard for me! Do you have any tips on how to control sugar or cravings that have worked best for you since your holiday? Thank you!
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Same! For two years I just couldn’t seem to change my food. I would say you can learn to metabolically switch your energy source from sugar to fats. If you cut out sugar for a while it’s amazing how you can get over it and are hungrier less xx
@lbea1372
@lbea1372 2 күн бұрын
Wow you look incredible!!! Your before and after photos are amazing
@mrsemilynorris
@mrsemilynorris Күн бұрын
Thank you x
@huntress2k1
@huntress2k1 17 сағат бұрын
I've been thinking for a little while now "has Emily slimed down? " you look so good, fit and health! You've always looked great but I really noticed the change! I'm so glad you've spoken about it because I thought it was just me seeing thing 🤭🤭🤭
@snowydurrani3094
@snowydurrani3094 2 күн бұрын
Omgggg thank u so much I had been waiting for this vlog...❤
@juliegraceenglish6823
@juliegraceenglish6823 Күн бұрын
Would love to see a what I eat in a day with your strength training ❤
@donnalaws-randall7720
@donnalaws-randall7720 3 күн бұрын
Love this video given me the 40th Birthday boost I needed! Can’t wait to see your Mexico upload now too x
@123sophiiee
@123sophiiee 3 күн бұрын
You look amazing emily! could you share where you got your at home gym equipment?
@mrsemilynorris
@mrsemilynorris Күн бұрын
I like neoprene weights cc
@rebeccaclinemeservy
@rebeccaclinemeservy 3 күн бұрын
Wonderful progress!! You have inspired me. I'm turning 40 this year and I totally understand the motivation to make the rest of your life chock full of potential. Do you still do the intermittent fasting, like from the Galveston Diet doc?
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Yes I still fast and read fast like a girl to help. I do love the Galveston diet which is anti inflammatory - perfect for women in their 40s xx
@kimwhelan8842
@kimwhelan8842 2 күн бұрын
I've lost ten stones over the course of roughly 6 years... I had 3 pregnancies in that time. Slow and steady wins the race when it comes to sustainable weight loss. I made small but effective changes to my diet and exercise. You need both as in my opinion 3x3 session's per week of squats and lifting light won't make any major impact in regards to weight loss. I'm aware that there has been lots of speculation if you've lost your weight using weight loss medication, which is so readily available recently. For transparency sake, it would be great if you could give a definite yes or no instead of just deleting comments or pretending you don't know what montjaro is?
@mrsemilynorris
@mrsemilynorris Күн бұрын
Hi Kim. Well done you. No I have not used any weight loss medication. Thanks for watching xx
@luciep09
@luciep09 3 күн бұрын
You always looked fab before Emily but you can really see the muscle growth difference after all of your hard work, so you look even more fab now! 😊🎉💪
@kellykanjai6224
@kellykanjai6224 3 күн бұрын
Omgoodness you look AMAZING! go you well done!!!!! X
@lisadunphy41
@lisadunphy41 3 күн бұрын
Hi Emily you look amazing well done, can I be cheeky and ask how long it’s taken you and how many pounds you have lost. Keep up the good work. Xx
@sonalirnahar_rohan
@sonalirnahar_rohan Күн бұрын
Awasome Emily ! Heartiest congratulations on your makeover ! Looking stunning! Also make a video on your diet , what was ur meal plan for the last 6 months since you started working out ? Do u take any protein supplements? Which one do u recommend it , and how do u take it ? Lots of love ! Sonali India
@Nikb-m1o
@Nikb-m1o 3 күн бұрын
Wow u done amazing I did think in one of your videos other day you looked like you lost weight, you can defo see the muscle you have got now, well done your should be proud of yourself, your gonna be that super strong nanny running around with your future grandchildren 😊 x good on you ❤
@Louisadaniellaj
@Louisadaniellaj 2 күн бұрын
You look great Emily! Thank you for sharing your story ❤
@shannoncossman
@shannoncossman 2 күн бұрын
I've always loved your videos and I notice now they don't pop up on my KZbin feed. I'm hoping leaving a comment will effect (affect?) My algorithm. My boys are just a tad younger than yours and your content has been so helpful so many times. Anyway! Happy New Year! Hope yo see more of your videos this coming year. And. You look like you feel so healthy and happy ❤
@mrsemilynorris
@mrsemilynorris Күн бұрын
Thanks for watching again Shannon ❤
@leanneking5822
@leanneking5822 Күн бұрын
I really enjoyed this video, you have done really well with your health and fitness, you can really see the difference!! Dont lose to much though, you look great!! Thank you for my motivation to do a work out on new year's day 😊! Xx
@stray_cats2014
@stray_cats2014 3 күн бұрын
Been waiting for this video!!! Finally
@GH_SW
@GH_SW Сағат бұрын
Do you think weight loss and toning up is harder post-menopause? I'm 56 and it's a real struggle
@melissamoss2479
@melissamoss2479 3 күн бұрын
Fantastic I’m 40 next year and really thinking of doing strength training too, you look fab
@JackSmith-r6t
@JackSmith-r6t Күн бұрын
You’re beautiful Emily and such a good mom. I love your videos! ❤
@ThelmaBee27
@ThelmaBee27 3 күн бұрын
You look absolutely amazing!
@noornasr156
@noornasr156 3 күн бұрын
Love your videos! I am now a mom of 3 (youngest is 4 months), and I have lots of weight to lose.
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Oh my goodness definitely wait! You’ve just had a baby, it’s a lot easier now that mine are older xx
@roxanamurariu7110
@roxanamurariu7110 2 күн бұрын
You look amazing, congratulations!!!
@mrsemilynorris
@mrsemilynorris Күн бұрын
Thank you xx
@charmainebock3079
@charmainebock3079 3 күн бұрын
Hi Emily Thanks for sharing❤❤❤❤ Love to watch your videos❤❤❤
@caitlincrowley281
@caitlincrowley281 3 күн бұрын
So brave to show your bodies journey. You were beautiful before and now your strong and glowing. I do workout and I will look into this i need to turn up my progress.
@js7338
@js7338 2 күн бұрын
OMG, Emily I was going to ask you for the same as in the last video I saw you were looking so slim and beautiful 😍 Thanks for sharing!
@bintenawaz534
@bintenawaz534 3 күн бұрын
Most waited video❤
@malgorzatadomachowska6854
@malgorzatadomachowska6854 Күн бұрын
Emily well done! You look amazing 😍 Thank you for this video ❤
@marthaeley3403
@marthaeley3403 3 күн бұрын
Amazing Emily, having a motivation like being able to play with potential future grandchildren is so nice to hear! I'm focusing on my health in 2025 because I hope to become a mum in 2025/2026 x
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Amazing Martha, best of luck 🥰 Thanks for watching xx
@Angel-cy7hv
@Angel-cy7hv 17 сағат бұрын
Happy new year Emily!! To you and your beautiful family!! I too have a sweet tooth! I eat too many sweets… Did you eat sweets over Christmas and then just cut back on other days? And how did you change that? The whole eating sweets to not many anymore. Would love to know. You look awesome! I need to get on this too. Thank you for a great video🥰☕️
@mjfmssene1794
@mjfmssene1794 2 күн бұрын
Thank you for inspiring me Emily! I’ve been waiting for this video, hoping 2025 is the year for me 🫶🏼💪🏽🙏🏽
@mrsemilynorris
@mrsemilynorris 2 күн бұрын
Thank you ❤
@marshahaas1422
@marshahaas1422 2 күн бұрын
Emily you look amazing. And yes I could see your AB muscles. I am going to be 45 and I am slowly getting my fitness together. I am a soda and pizza addict. And I do not love plain water. So it's hard. But your hardwork shows and I bet you feel amazing!
@mrsemilynorris
@mrsemilynorris 2 күн бұрын
I feel great, that’s the main thing ❤ thanks for watching xx
@marshahaas1422
@marshahaas1422 2 күн бұрын
@mrsemilynorris I'm glad! I love your channel!
@257Lynda
@257Lynda 2 күн бұрын
Very inspiring, congrats on your achievements 🎉 Wondering about your workouts, is that 30minutes of solid working out or is there a warm up and cool down included in that 30 minutes?
@sarahong2977
@sarahong2977 3 күн бұрын
Did you have any distasis recti (ab muscle separation) postpartum and how did the trainer check for this before recommending workouts?
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
I did I had physio for mine after my babies. But you can tell your trainer about any injuries like that so they can plan for it xx
@zarreen9643
@zarreen9643 3 күн бұрын
Well done Emily..you are awesome
@eli7527
@eli7527 13 сағат бұрын
You’re super attractive. Before and after. Great progress!!
@Islandgirl_18
@Islandgirl_18 Күн бұрын
How long did it take for you to see these results?
@elizabethnash8393
@elizabethnash8393 2 күн бұрын
Emily, you look incredible well done👏🏼 can I ask regarding a high protein diet what of those foods would you eat? Thanks x
@jessicaallegretta4623
@jessicaallegretta4623 18 сағат бұрын
You go girl!!!!!!
@julietannOsfan1972
@julietannOsfan1972 Күн бұрын
Well done on your fitness journey. You look great. x 🎉
@Jenny-cd1jn
@Jenny-cd1jn 3 сағат бұрын
Look amazing! How long has this taken? X
@donnax1981
@donnax1981 3 күн бұрын
Wow you look amazing! Well done. I too would love to see what you're eating ❤
@farzanaromine8111
@farzanaromine8111 3 күн бұрын
So motivating. U look amazing.
@meravech
@meravech 2 күн бұрын
Amazing❤ good for you!!! Realy inspiring😊
@katherinepoulakas890
@katherinepoulakas890 2 күн бұрын
How long do you think it took to see results? You look incredible,especially your legs well done 👏 😊
@dionneireland2947
@dionneireland2947 3 күн бұрын
Thank you this is giving me motivation to get stronger,can I ask do you still do intermittent fasting? Weightlifting 🏋️‍♀️💕💕
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
I still fast. And try to eat anti inflammatory foods. I’ve found I’ve had way better results lifting weights than running xx
@dionneireland2947
@dionneireland2947 2 күн бұрын
@ you look so healthy. I do some fasting but need to be more consistent I love listening Gin stephens podcast “intermittent fasting stories” and “fast feast repeat” all the best for 2025 💞💞💞
@marit6164
@marit6164 Күн бұрын
Do they have trainers that can help with weak pelvic floor after bith?❤
@jj360able
@jj360able 2 күн бұрын
Can you please do what I eat in a day?
@DraganaG777
@DraganaG777 3 күн бұрын
My physio/osteo told me this - apparently as soon as women start menopause they start losing bone mass, and lifting weights not only builds muscle but also builds bone mass - and helps prevent osteoporosis when you are older. Compared to women, men only start losing bone mass in their 70s or 80s. This is something a lot of women don’t know about.
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Love this 🥰 us poor women though!!! Thanks for watching xx
@mrsemilynorris
@mrsemilynorris 3 күн бұрын
Yes I saw that too! I must get a weighted vest as apparently that’s great for your bones and I can wear it on dog walks xx
@ericacosta987
@ericacosta987 3 күн бұрын
AMAZING❤❤❤❤❤
@TigerG16
@TigerG16 2 күн бұрын
Congrats! It’s hard after having kids! 🎉
@halynka2
@halynka2 Күн бұрын
Emily you look absolutely fabulous!! The change is very noticeable so you should be very proud of yourself! ;) Keep up the good work, I ve been working out for over 13 years and i cant imagine not doing it since then. I feel like once you get into it, you love everything about it, even the sore body :D
Christmas Day 2024 | Our Family Christmas! 🎄🎁  Emily Norris
20:34
UFC 310 : Рахмонов VS Мачадо Гэрри
05:00
Setanta Sports UFC
Рет қаралды 1,2 МЛН
When you have a very capricious child 😂😘👍
00:16
Like Asiya
Рет қаралды 18 МЛН
Start Here to Get Organized for 2025! Messy Home Makeover
34:03
Clutterbug
Рет қаралды 101 М.
10 Weight Loss Hacks That Helped Me Lose 40lbs
17:37
Chelsea Mae
Рет қаралды 60 М.
10 Organizing Must-Haves for a Clutter-Free Home in 2025
15:28
Clutterbug
Рет қаралды 188 М.
Best in Beauty 2024 | Fleur De Force
24:57
Fleur DeForce
Рет қаралды 41 М.
10 Genius IKEA Organization Ideas Under $10 You Need to Try!
8:04
The DIY Mommy
Рет қаралды 99 М.
2025 Reset & PhD update
24:47
Ruby Granger
Рет қаралды 95 М.
Секретная комната! Roblox Rainbow Friends против Mommy Long Legs
40:22
Brass Casting Vintage Iron With Amazing Skills
1:00
Amazing Technology & Skills
Рет қаралды 8 МЛН
Специалист 100 уровня
0:57
Kazgo
Рет қаралды 1,8 МЛН
Бизнес на лесе. Павловния на Иссык-Куле, Кыргызстан @Арстан Тазабеков
0:59
Главный фермерский портал ФЕРМЕР.RU
Рет қаралды 707 М.