My FULL Pre-Game Activation Routine | 20 Minute Activation

[@_.3086]

Pre Game Activation Foam Roll - 5 Minutes Glute Bridge - 10 Reps Banded Knee Raise - 10 Reps per Leg Wall Sit - 30 Seconds to 1 Minute Banded Hamstring Curl - 10 Reps per Leg Banded Monster Walks - 10 Steps per Side Groin Squeeze - 30 Seconds Calf Raises - 12 Reps Toe Raises - 12 Reps Banded Internal Ankle Rotation - 12 Reps Banded External Ankle Rotation - 12 Reps Remember to squeeze whatever part of the body you’re stretching up top. It is better to go slow and focus on the squeeze to truly activate the muscles. Good luck on your guy’s next game :)

[@_.3086]

Optional : Deep Sumo Squat - 45 Seconds Back Sit on Toes - 45 Seconds Back Sit on Ankles - 45 Seconds Frog Stretch - 45 Seconds Criss Cross Stretch - 45 Seconds Downward Dog - 45 Seconds Pigeon Stretch - 45 Seconds per Leg Remember, these are better stretches before a training or after a game. Static stretches could be a downside on your performance if done too much before a game or intensive training.

[@alanleon619]

Thanks mate

[@daconvertiblebaby69]

Matt should pin this

[@codydembo4257]

Thanks so much

[@tyrekern3674]

@@_.3086 76 out I I 9X u 8th up up for 8t7iy I 78

[@EAZ2111]

Matt: “It’s the best plant based protein I’ve ever had” Ritual: “🥺”

[@JNMFootball]

Another banger Matt, love these vids!

[@vizto6948]

Thanks for a pre game activities as I'll be having a match tomm "

[@arthurkariuki4277]

Same

[@vizto6948]

@Val Manukyan ❤️ thanks

[@vizto6948]

@Calugaru Matei ❤️thanks

[@vizto6948]

@@arthurkariuki4277 👍G'luck

[@ΓΡΗΓΟΡΗΣΑΝΔΡΟΝΙΚΙΔΗΣ-θ5ξ]

@@arthurkariuki4277 wich div?

[@JUMPERAXIS]

Its really thoughtful KZbin showed me this before I go play an actual game later. Cool stuff 😁 Love from Botswana 🇧🇼 ❤

[@CoachXaviPerformance]

Morning video from Become Elite = Amazing day🤩

[@oscarfernandez4978]

I heard from my physician that it is best to do dynamic stretching at beginning of games and trainings because if you hold stretch at the beginning of game or trainings when your muscles are cold it will increase your chances of injury. I learned this after I almost got injured during my gym session on the warm up set. It was leg day and I stretched well no running warmup prior to it just got to the gym and stretching and foam roll and went to do a set on squats with just 45s on each side went down into the squat and I couldn't get back up, and my quads felt like they couldn't handled the load. I learned after that That stretching could hurt you prior to training. And that it is best to run first and do dynamic stretching. Once training is complete then do the actual strerching

[@13CityHunter]

as a guy who just started to pay attention to these kind of videos only after injury .. I can say I watched a lot of these kind of videos and this one is one of the best i've seen .. nice, short, everything explained and demonstrated .. thank you!

[@dhavalpanchal5923]

Would also love a vidoe on post game routine

[@radin_mammudu]

This is great 7MLC and Become Elite uploaded today!

[@na1564]

I had a 3 game tournament and did these the day before, I was able to get to the end of that tournament with a few goals under my belt. Thank you 🙌🏼

[@HP.Badminton]

I have training tomorrow and i will use this routine!

[@CalvinFox31]

Its so cool to see how he's helping people so much that is the main goal of my channel!

[@oren3103]

Always a great day when Matt uploads

[@7vmvlogs949]

You deserve to play in a higher level like the MLS

[@yairdjana5630]

Thank you Matt for sharing these stuff with us🙏🏼💯

[@Liber.l]

Your the best Matt , I also have your fitness program. It’s amazing

[@d-s4869]

Nice to see Matt is implementing Tibias raise from Ben Patrick

[@harshitparpe6846]

Good to see you go to the ground to make videos. Its been so long since you've made videos like this. Hope you will make more drills and exercise videos. 🙌🙌🙌

[@CalvinFox31]

Hey man, I know this types of videos are always nice, what kind of videos would you be interested in seeing I am working on growing my channel and would love to know what people like you would like to see!

[@harshitparpe6846]

@@CalvinFox31 yes bro, I am always willing to support🙌

[@CalvinFox31]

@@harshitparpe6846 Much love man!

[@Jake-qn9qx]

Thanks Matt I’m on the bench for the main squad tonight and likely I’ll get minutes

[@CalvinFox31]

Good luck bro I hope it went well!

[@breezy4643]

This guy is out here building professionals. Thank you 🙏

[@br_hamansh]

Always love this channel

[@oskarchristiansen8334]

We need you in FIFA

[@JUMPERAXIS]

Literally been saying the same 🥲

[@unitthotdestroyer8338]

Y

[@Jay-us8ko]

If you're ever in Orlando there's a park called Blue Jacket Park is nice it has a track feel and a soccer field basketball court it has a lot of space to go work out check it out

[@matthew111-e8f]

Class video as always Matt

[@debrajbiswas9831]

not just only i liked this video i just love it sir becoz u really helped me in activation before the training or match days thanku very much sir and lots of well wishes for your usl season this year best of luck for the rest of the season

[@mr.amigoo]

From now on this is my Pre-Game Activation Routine ☺️ Thanks mate 💖🙌

[@seb6383]

Thx Matt sawl your assist it was a banger

[@valentinibarra-luna5493]

I’m playing my extra year of eligibility Matt!!!❤️

[@CalvinFox31]

Thats awesome man make sure you enjoy it!

[@valentinibarra-luna5493]

@@CalvinFox31 thank you I will(:

[@calebgatica8285]

Loved the video! Thank you!

[@rasmusgy7429]

How long before the game do you do this?

[@syammy-d8]

Matt , can you please have video on resistance band.

[@CalvinFox31]

I am pretty sure that he does have a couple of these on the past, I have been thinking about making a video for my channel on these what would you like to see and learn from a video like this?

[@jackdawson2169]

Great vid!

[@_top4ik929]

You best, thank you

[@andrewaraujopaul07]

I’m going to this for tonight’s game thanks 🔥💪

[@fynnbtw6509]

Great video

[@acevideosestibeiro3358]

🖤🖤tx bro....

[@itsbithorse]

I religiously watch this weekly before my football ⚽. If you see this I'd like to know how you beat combat tight calves and then an Achilles issue? I've had an issue with my Achilles for a while and no physio or masseuse knows the cause. I think it has something to do with my tight calves. Any suggestions from a footballer's POV would be life changing

[@dylanferreira7486]

Those calf muscles though 👌👌

[@Ryan-hr6sl]

Lovely stuff, next two minute Tuesday, How hard is it to become a footballer as a kid

[@jadelaawar779]

YES

[@jadelaawar779]

I think he mentioned it before he said start with an academy build your technical skills and after he said if you have the money go to open tryouts and stuff like that but if you don't have money to travel and pay for the entry fee to these tryouts I'm not sure what to go for

[@Ryan-hr6sl]

@@jadelaawar779 oh thanks 🙏

[@nathanjust7716]

Matt!

[@paulkim2944]

Not sure why I was doing activation first and then foam roll, makes sense in your order so will give that a shot before training tomorrow

[@sashacachia219]

Do you check your supplements on the WADA list?

[@CalvinFox31]

Thats a good question I am pretty sure he does, was thinking about maybe making a video about this on my channel and talking about the subject do you think that this would be a good idea for people?

[@sagarraniga6108]

How come you do static stretches before training rather than dynamic? Thanks for the vid!

[@CalvinFox31]

I do the same thing, its preference!

[@zackycherrat1936]

Nice video

[@gym_shark_shorts]

Bro make a video for best sleeping time and waking up ⚽️❤️

[@arjunkaushal6008]

1:35 😭😭

[@jk10fac42]

I even have a game today my dubut what a coincidence

[@sambomjan]

Hey Matt do you also massage with the gun thing right?

[@nabeehahamed2439]

How to increase the calf muscle using home workout

[@Explorethefunnyside]

Does band helps us to increase acceleration or speed?

[@tracker4854]

Matt what size cleats are you?

[@Walidwalid-we5zd]

Good

[@martigamingtv2781]

i just bought your game fit program,but could you show me the drills in the program....?

[@CalvinFox31]

What are you needing help with maybe I can help you, was thinking about doing a review on my channel.

[@martigamingtv2781]

@@CalvinFox31 well i need to see the drills on a video...

[@kooroshh9400]

Watching this as im recovering from shin splints

[@CalvinFox31]

Those are the worst been there before just keep putting in the work and you'll be recovered before you know it!

[@kooroshh9400]

@@CalvinFox31 ❤️🙏🏼💪🏼

[@willthie7767]

💙

[@nlaspina]

Wouldn't this amount of pre-game exercise deplete the ATP stores in which you would need for your game?

[@bigcountry7377]

I seen a lot of people saying this so ima say it too R U GOING TO BE IN FIFA 22

[@venkatkaushik9511]

Can anyone clear my doubt The doubt is Should we change the drills we do Every practice session Or continue doing the same drills Every practice session Pls someone clear my doubt

[@hmsamiee]

❤️‍🔥⚽️💪🏽

[@ryan_conwayy]

When is my man in fifa

[@AlbinPaulCs]

Please about your stamia

[@MINA99ize]

You know Matt when i was younger i was thinking you were cool

[@MINA99ize]

And i still think youre cool

[@Ali-jq1cw]

Does he get payed for playing

[@rollieOj]

Anyone else wonder how Matt can put so much work into training, pre game, eating healthy, etc yet only be in the USL? Maybe he works too hard? Or works on the wrong things perhaps?

[@nicholasbertocchi9697]

Bro, players in the lower league are the ones that really grind while top level pros got a bit of luck, “talent”

[@b1n0ry92]

Am i the 1st??

[@fynnbtw6509]

No

[@b1n0ry92]

@@fynnbtw6509 mmm u're 6 minutes late buddy :) btw i was joking around ✌

[@fynnbtw6509]

@@b1n0ry92 👍🏻

[@hakor_]

First