My full week healthy diet plan || weight loss Indian diet plan

[@KasturiElizabeth]

Morning - 1 glass hot water + 4-5 badam Or soaked nuts any Breakfast- 9:00 am- avoid deep fried foods, eat regular foods but only 1/2 quantity you should take. Smoothie- soaked dry fruits+ oats+ banana ( 4-5 days in a week) Include millets in breakfast Mid morning- seasonal fruits any/ dry fruits/ sprouts Lunch- rice/ roti / millet kichdi/ lot of curries and curd. Evening - green tea + lemon + honey / 1/3rd cup tea or coffee / dry fruits/ boiled egg Dinner - no carbs at night / avoid high calorie fruits / less calories salads - carrot, kheeera, tomato with pepper and salt + 1 boiled egg / sprouts / musk melon juice.

[@sachinpatil5333]

Entandi babu intha అందంగా ఉన్నారు 😊❤

[@LaxmiLaxmi-d3c4x]

చాలా diet ప్లాన్స్ చూసాను this is the best diet plan 👌👌👌madam today onwards 100% fallow

[@mekalajayanth2324]

TQ so much mam ❤super gaa chepparu ❤❤❤

[@yellamanchilisubha6437]

Miru cheppina diet plan chaala baavundi n healthy madam thanks so much.

[@dr.gampalasirishambbsdgo3722]

Tq andi pls share to needy ppl

[@yourfriend461]

Chala baga chrparu dr garu.. Nenu follow avuthanu

[@dr.gampalasirishambbsdgo3722]

❤️❤️❤️

[@PuppalaPriyadarsini]

Super diet plan Very useful & comparable

[@itsme_shilpa....1050]

Dr.shirisha garu chala baga chepparu clearga soo nice supperb madam inka diet vedio s cheyandi

[@dr.gampalasirishambbsdgo3722]

Sure 😊

[@manjuladevi3023]

Chala baga cheparu, but evani patistuna kuda weight tagakapoga perugutuodhi,anosarulu fighting chesi tagatam maliperagatam ,eoka visugochi vadhilestuna ,nachinatutini povalisi vastepotame eoka.

[@deepthi7236]

Chala clear ga cheparandi verynice

[@lakshmanrao7479]

Doctor is looking very smart👌

[@rashmimanjunath7224]

Super information ❤TQ doc. You look so pretty,😊

[@RaviKumar-tz6fp]

Meeru inta andam ga undi cheputunte..mimmalne.. chudatanike time saripotundi..meeru cheppedi emi vinalani pinchatam ledu..meeru chala chala beautifull ga unnaru madem..

[@shayamsundarreddy8738]

Nice diet plan madam

[@Lakshmi_Panchagavya]

❤thankyou please do more videos on weightloss

[@madhavarapusvrmurthy3327]

Simple n best tips. ।।।।।thanku mam

[@amaravadinaveen1552]

Thanks for sharing Dr sirisha garu!!

[@siraj0782]

Carrot 🥕 Onion cucumber tomato with egg

[@dr.gampalasirishambbsdgo3722]

So good

[@thrivenichinni8426]

One of the best video on daily diet plan, simple, sweet and clear tq mam

[@dr.gampalasirishambbsdgo3722]

❤️❤️❤️

[@sureshr486]

Simple and useful mam

[@SreePampana1429]

Thanks for the diet plan mam. Chala Baga chepparu.

[@dr.gampalasirishambbsdgo3722]

Pls share to ur friends

[@anithapalla2068]

Tqq doctor garu chala manchiga chesaru

[@SRIRAMRoyals]

👍👍👍👍👍very very nice diet plan😍😍😍😍😍

[@chandrikakalidindi9939]

C-section delivery tarvatha belly fat stomach ala taginchalo chepandi mam please...

[@rojaranikondapu9610]

Chalabaga chepparu sister

[@Sowjanya-09]

Super ga cheyparu madam garu ❤

[@SudheerGoud-xk6ns]

Suberb explanation mam thank you

[@nagavoluchandralavanya4852]

Diet plan gurinchi Baga chepparu

[@Hareeshraji_143]

Chaala clear ga cheppaaru mam thank you so much mam ee diet diabetics ఉన్నవాళ్ళకి use avutundha mam please cheppandi mam maa mummy ki hba1c 14.5 diet ela చెయ్యాలో evaru clear ga చెప్పడం లేదు ప్లీజ్ reply mam❤❤❤❤

[@dr.gampalasirishambbsdgo3722]

U can follow same diet with totally avoiding sugars and regular walking చేయించండి

[@amaraiahgade3604]

You are so beautiful and your message also very good Doctor.

[@mr.nagayadav6942]

Thnk u mam this is the best diet plan..

[@lalithareddy4805]

Simple and good diet 👌👌👌

[@sunilareddy8191]

Excellent tips🎉🎉

[@Brammarajup]

Mam me dite chala bagundhi

[@gouthamshobha9577]

Important chala Baga cheptaru meru please reply madam 😢

[@Lakshana99999]

Chala baga Chepparu mam

[@RebeccaReynolds-se7xq]

struggled with weight, seeking a healthy diet plan. Aspect Health became crucial in my journey. stumbled upon this Doctor's vlog. the week's diet plan resonates. simple, practical, and focused on weight loss. the Indian diet approach is relatable. considering it for a balanced lifestyle. thanks for sharing, looking forward to trying it out.

[@dr.gampalasirishambbsdgo3722]

Dis s very flexible diet plan...happily u can follow with out break...pls share to ur friends and family 🤗

[@bapparao4898]

Tq so much for your valuable diet plan for obess and foodies,surely I will try this to reduce my body fat,tq...,mam

[@bsr7473]

Nice presentation Dr Mam, if a person who is having BP regular basis taking a tablet, with regular diet walking exercise yoga, when We go for reducing BP tablet dose with Dr advise what are the symptoms we are observing, is there a way to reduce tablet dose gradually n remove the tablet with Dr advise is it possible, pls clear the doubt thanks in advance Dr Mam 💐

[@dr.gampalasirishambbsdgo3722]

Yes possible with healthy lifestyle

[@nagalakshmi751]

Thank you. Chala baga chapparu. Thanks a lot

[@user-ip2qc2pv7f]

Good diet plan madam

[@anandshailu7125]

Super baga chepparu

[@HUNTERBOYGAMING15]

Mem ditlo palli chenty theèsukovacha

[@dr.gampalasirishambbsdgo3722]

Yes

[@shanu2020...]

Good plan

[@PavanicherryPavanicherry]

Hi mam kindly stones problem s vallu nutes seeds yevi tesukovachu cheppandi

[@dr.gampalasirishambbsdgo3722]

ఏదైనా తీసుకోవచ్చు మా

[@LavanyaSatheesh-t4s]

Ulcerative collitis ki diet plan upload cheyandi pls

[@Babu-tv6cj]

Good information thank you medam.a small compliment medam you're looking gorgeous 🎉

[@srinivasrampeesa4707]

@gampala sirisha 1st time i watch the video without forwarding i like &love your each word.really awesome diet plan.hope it will help me soon i will reply back with my result.thanks for the video

[@dr.gampalasirishambbsdgo3722]

Thanku for ur valuable feedback అండి...hope u vl updates ur positive results soon....

[@MounikaMo]

Hi mam after thinnaka padhukovacha mam

[@dr.gampalasirishambbsdgo3722]

Short nap తీసుకోండి

[@yeshu275]

TQ So Much Madam for The Valuable Information...Its Very Simple And Applicable...Madam😊👌👍

[@silpasree3018]

Superb madam

[@oddepelliprasad8522]

Only potta thaggadanki cheppandi madam

[@dr.gampalasirishambbsdgo3722]

ఈ డైయట్ తో పాటు abdominal exercises చేస్తే సరిపోతుంది

[@thanniruananthalaxmi5758]

Mam tq and non veg gurinchi cheppandi mam eppudu eppudu non veg tesukovali

[@dr.gampalasirishambbsdgo3722]

Vl update a video

[@VIKASCHENNAGANI]

Finnally 25 k🎉

[@ArunaKumari-fu6bp]

Nice nice dite plan ma super ❤

[@dr.gampalasirishambbsdgo3722]

🤗❤️

[@geethavelpuri9726]

Hi madam edina medicine use chesetappudu ela diet follow avvacha....

[@dr.gampalasirishambbsdgo3722]

Yes..total healthy diet kadaa అది

[@lavanyak2012]

Mam namaste would you please suggest any exercises videos or yoga asanas for weight loss, health, thank you mam

[@aripiraladurgabhavani1719]

Well explained mam😊👏

[@aasaaasa30]

Nice Madam

[@nettynetty1]

Hi Mam, Can you put english subtitles for your videos so that other language people will also understand

[@ysudhakar4092]

excellent madam🙏🙏👌👌

[@chow331]

Rice loki curries em thisukovachu veg or non veg..

[@kbajay2970]

మేడం నేను 200 కేజీ తో బాధపడుతున్నాను ప్లీజ్ మీరు నా బాధను తీర్చండి మేడం నేను బతక కావాలని నేను ప్రతిరోజు ఎక్సర్సైజ్ చేస్తుంటాను జిమ్ చేస్తుంటాను కానీ ఏం చేసినా కూడా నాకు బక్క కాలేకపోతున్నానని బాధపడుతున్నాను మేడం ప్లీజ్ మేడం నాకు సజెషన్ చేయండి

[@dr.gampalasirishambbsdgo3722]

Diet and exercise తో పాటు harmones ఒకసారి టెస్ట్ చేయించి సరి చేసుకోండి

[@pallemkasthuri7709]

After delivery e dite cheyacha mam

[@dr.gampalasirishambbsdgo3722]

Yes.. and watch dis video once... kzbin.info/www/bejne/i3Wkd31_op6MfZIsi=zINrX6FMq5vozR2u

[@vaishnavipongubala8587]

Thankyou madam 😊

[@Ladyluckofficial86]

Madam diet lo aftn time sleeping cheye vacha please reply me madam

[@dr.gampalasirishambbsdgo3722]

చేయొచ్చు andi

[@lavanyak2012]

Mam namaste, household works, official works, outside works cheskuntu weakness taggalante em cheste weak ga undatam taggutundi, thank you mam

[@dr.gampalasirishambbsdgo3722]

Fruits and protein diet regular gaa తీసుకోండి

[@Yasmin-qd9bd]

Thnq mam

[@eamulasunitha3526]

Meeru cheppaka evarina vinakunda untara madam

[@ShobharaniChinthakindhi]

Tq medam

[@ppantangi]

Good advice

[@lavanyak2012]

Heartfully Thank you mam, wonderfully explained mam

[@vijayalakshmivajje8660]

Mam sugar vundhi waite loss avali diet cheppandi please

[@dr.gampalasirishambbsdgo3722]

Vl update

[@pashashaik488]

Very informative doctor garu👍

[@eamulasunitha3526]

Mens kuda idhi use avudha madam

[@pjyoti4247]

C section operation చేస్తపుడు naku.... నాకు చాలా నోపి వచ్చినది.మత్తు ఈచిన నోపి వచ్చినది ఎందుకో చేపర doctor plz ....

[@dr.gampalasirishambbsdgo3722]

ఒక్కోసారి nerve distribution బట్టి తక్కువ మత్తు వస్తుంది

[@sulaikaanish6292]

Please give english subtitles Maam

[@kanthipriya1386]

Mam daily same ilane maintain cheste body ki kavalsina calories saripothaya daily ilane cheyamantara

[@dr.gampalasirishambbsdgo3722]

Yes u can

[@kanthipriya1386]

E diet lo butter milk e time oo teesukovali mam

[@dr.gampalasirishambbsdgo3722]

U can take with major meals

[@sravani-t5b]

Madam breast milk clot iyepoye madam milk maneysi 5 years avuthundhi but milk clot iyepoye avi tagali ante em chyali chpandhi please

[@dr.gampalasirishambbsdgo3722]

kzbin.info/www/bejne/bneTg2yQm6lmbJYsi=pBjm9UlB2fFs7zlZ

[@PolakiEswari]

Morning breakfast place lo oats thisikovacha mam

[@dr.gampalasirishambbsdgo3722]

Yes

[@KothaSupriya-qr3nw]

Nice mam

[@mlalitha5918]

Supper mam ❤❤

[@krishnachunduri]

Diabetic undi control lo unna vaallu meeru cheppina diet plan follow avvochcha?

[@dr.gampalasirishambbsdgo3722]

Yes...take alternate low sugar fruit in place of banana

[@bujjisaladi5772]

Medam ma babu perugu tinadu tanaki probiotics ela vastay cheppandi plz

[@dr.gampalasirishambbsdgo3722]

Best ante ade maa..slow ga అలవాటు చేయాలి చిన్న age నుండే

[@aryansrujal6202]

Yentha bavunnaro

[@sumalatha3845]

Mam pre diabetes reverse ceyyadaniki diet plan ceppandi mam please

[@dr.gampalasirishambbsdgo3722]

U can follow dis diet plan with completely avoiding sugars

[@venkateshvenky1739]

Thank you ma'am

[@meenaroyyala4015]

Akka naku two times iui fail ayyindi okkokka cycle ki enta gap teesukovali akka please reply

[@dr.gampalasirishambbsdgo3722]

Fixed undadu maa

[@gandukarishma2894]

Madam papaya tinocha night leda watermelon tenocha

[@dr.gampalasirishambbsdgo3722]

Rentilo papaya

[@Deepu_Ruchi321shorts]

Is insta raft is good for heartburn for pregnant women

[@siree_sha]

Mam night padukune mundhu Buffalo milk tagochaa weight gain iyye chance vuntada deeni valla plss cheppandi

[@dr.gampalasirishambbsdgo3722]

తాగొచ్చు ...fat untundi కానీ advantages కూడా ఉన్నాయి

[@seethirajumayi5899]

Egg ki replacement enti mam

[@dr.gampalasirishambbsdgo3722]

పప్పు ధాన్యాలు తీసుకోవచ్చు మా

[@saisravani2625]

Mam could you please tell about the symptoms that indicates to go for TAH operation at menopause stage Who has fibroid.

[@dr.gampalasirishambbsdgo3722]

ఇబ్బంది పెట్టే నొప్పి, bleeding,పెద్ద size ఉంటే treatment అవసరం otherwise no problem

[@ramyasrikambhampati6136]

Hii madam enni minutes skipping cheyavachu madam daily

[@dr.gampalasirishambbsdgo3722]

15 mins cheyochu

[@Gowthu_gowthami.]

Hi mam feeding mothers diet cheyocha... Milk aa time lo tisukovalli

[@dr.gampalasirishambbsdgo3722]

Nite తీసుకోవచ్చు

[@srilakshmigavini4000]

❤

[@ArmyblinksPDS]

I'm a vegetarian so I don't eat eggs. What else can I take at dinner to replace eggs

[@dr.gampalasirishambbsdgo3722]

U can take pulses and sprouts

[@aaryan2162]

Breastfeeding momski milk supply thaggakunda diet cheppandi please

[@dr.gampalasirishambbsdgo3722]

kzbin.info/www/bejne/boibk4SCmbOXaacsi=hCWbRK0CDXzML9EW

[@sangesettinagalakshmi5110]

మేడం నా ఏజ్ 31 నేను 73 కేజిస్ ఉన్నాను నేను మార్నింగ్ నైట్ కూడా ఓట్స్ తీసుకోవచ్చా అది పాలలో తీసుకోవచ్చా ఈ విషయం నాకు కొంచెం అర్థం కావట్లేదు ఎలా తీసుకోవాలో కొంచెం ఈ విషయం నాకు సొల్యూషన్ చెప్పండి